All Episodes
The Wellness Project with Des — 207 episodes
That’s a wrap! Series finale and what’s to come
210. Understanding Childhood Grief
209. Unmasking Autism in Women: Understanding Late Diagnosis
208. Breaking the Cycle of Generational Trauma
207. Understanding OCD and High Functioning Anxiety
206. Getting Diagnosed with Autism as an Adult
205. Regulating the Nervous System with Somatic Experiencing
204. Inspired by Grief: Finding Hope After Loss
203. Giving Yourself Permission to Take a Bio Break
202. The Interconnection Between Maternal and Child Mental Health
201. Rewriting Your Happily Ever After: Blossoming After Divorce
200! Reflecting On Where We’ve Been and Where We’re Going
199. The Revolutionary Combination of Internal Family Systems + Human Design
198. Recovering From The Good Daughter Syndrome
197. The Healing Power of Creativity
196. Mental Health Awareness Month: Ending the Stigma
195. Overcoming Your Negative Beliefs
194. Cults 101: Spotting the Signs, Escaping the Trap, and Healing Forward
193. Staying Grounded in the Political Climate
192. Identity, Purpose, and Mental Well-being in the Transition of Retirement
191. Healing Trauma and Grief Through CrossFit
190. Listening to Your Body: The Connection Between Your Physical and Mental Health
189. Exploring the Therapeutic Potential of Ketamine
188. Thriving After a Toxic Workplace: One Leader's Story of Change
187. What is the 4% Formula and How Can it Change Your Life?
186. The Danish Secret to Happiness: Living a Hygge Life
185. Season Finale: Reflecting on Growth and Looking Ahead to Season 6
184. Rewrite Your Story by Letting Go of Limiting Beliefs
183. Money Matters: Financial Literacy, Poverty, and Mental Health
182. How to Cope with The Holiday Blues
181. How Food Impacts Your Mental Health
180. The Healing Benefits of Trauma-Sensitive Movement
179. Breaking Free from People-Pleasing
178. The Healing Power of Movement and Connecting with Your Body
177. The Importance of Self-Care During Times of Tragedy
176. Surviving and Healing from Narcissistic Abuse
175. Recovering From Burnout as an Overachiever
174. Healing the Body and Mind After a Traumatic Injury
173. Travel Anxiety 101: A Comprehensive Guide to Easing Travel Anxiety
172. Navigating the Impacts of Diet Culture
171. When Trust Shatters: Healing from Betrayal Trauma
170. How Creating a Supportive Community and Trying New Things Can Boost Your Mental Health
169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
168. Finding Healthier Ways to Cope
167. Bridging the Gap: Where Modern Medicine Meets Lifestyle Medicine
166. The Transformative Power of Positive Psychology
165. Breaking Free From Worry
164. Navigating the Journey of Depression
163. How Intentional Consumption Supports Your Mental Wellness
162. Embracing Growth Through Life's Big Changes
161. Breaking the Cycle of Generational Trauma
160. Prescription for Hope: How Medication Supports Mental Health
159. How an Intentional Self-Care Practice Can Improve Your Mental Health
158. Strategies for Enhancing Your Focus in a Distracted World
157. Navigating Expectations and Realities Post-Cancer
156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
155. How Healthy Boundaries Can Transform Your Life
154. Food for Thought: Healing Emotional Eating Patterns
153. Turning Pain into Power: A Woman's Journey of Resilience
152. Simplify Your Space and Your Mind: The Art of Decluttering
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
150. How a History of Trauma Contributes to Workplace Burnout
149. How to Develop a Lucky Mindset
148. Conversations about Mental Health and Disabilities
147. Why your number one priority needs to be your relationship with yourself
146. Shifting Your Subconscious with Hypnotherapy
145. Building the Foundations of Self-Love
144. Challenging Society's Ideals and Cultivating Self-Worth
143. Navigating Workplace Burnout and Cultivating Professional Well-being
142. Navigating Seasonal Affective Disorder
141. Healing from Sexual Trauma
140. Learning to cope with lifelong anxiety
139. Setting Intentions: A New Approach to the New Year
138. Season Finale: Reflecting on an Incredible Year
137. The Roadmap to Mysterious and Chronic Health Issues
136. The Importance of Sleep and How to Improve Your Zzz's
135. Finding Purpose Through Love and Loss
134. The Ways Volunteering Can Transform Your Life
133. Building your resiliency
132. How Looking Back Can Help to Heal a Wounded heart
131. Identifying and Treating the 3 Root Causes of Anxiety
130. Regulating Your Nervous System with Somatic Practices
129. Learning Self-Acceptance and How to Live Life Authentically
128. Releasing Traumatic Energy from Your Body
127. Implementing a joyful morning routine as a self-care practice
126. How to Recover from Burnout
125. How to heal from trauma when therapy is out of reach
124. The Importance of Implementing a Holistic Self-Care Practice
123. How to live a healthy life free from dieting
122. How to Cope with the Mental Health Needs of You and Your Child
121. How to Identify and Clear Energetic Clutter
120. How to Parent a Teen with Mental Health and Addiction Struggles
119. The way you dress can improve your mental health
118. Learning how to live intentionally
117. Spreading awareness about Endometriosis
116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle
115. Recognizing and remedying imposter syndrome
114. The Journey of Healing after miscarriages and abuse
113. How to improve overall health with a change in lifestyle
112. Beating the winter blues
111. The realistic struggles of navigating mental illness
110. Helping people recover and heal from addiction
109. Tips on surviving the holiday season
108. Walking away from a toxic work environment
107. Reclaiming Your Voice After Trauma
106. The benefits of facing your fears
105. Pet loss and grief
104. Owning your truth and living authentically
103. The toll keeping an abortion a secret had on Mardalena's mental and physical health
102. Overcoming the challenges of autism
101. Being raised by a parent with mental illness
100. The journey of 100 episodes
99. From Hell to Happiness with Lisa Jo Barr
98. Abortion and grief
97. How decluttering can improve your mental health
96. Less is more
95. Eating mindfully
94. How your parent's relationship can impact your mental health
93. How Your Job Can Impact Your Physical and Mental Health
92. Reinvention after a loss of identity
91. Healing with mindfulness in nature
90. The Impact Pets Have on Mental Health
89. Endometriosis Awareness
88. How to Identify & Treat Perinatal Depression
87. Coping with anxiety and depression
86. What makes a family?
85. Surviving an eating disorder with Suz Carpenter
84. The 3-Question Method to help manage a mood disorder
83. How to Heal from Brain Fog and Mental Fatigue
82. How to cope with depression
81. How to Heal Through Nature
80. How one woman took control of her life and overcame adversity
79. How to live a healthy and fulfilling life with mental illness
78. Advocating for mental health within the deaf community
77. How an accurate diagnosis can change your life
76. How one woman overcame mental health struggles and addiction
75. How EMDR can help heal trauma
74. Going from overwhelmed and burned out to thriving
73. How IFS Can Help You Overcome Anxiety and Depression
72. Why Sexual health is important
71. Your relationship with anger
70. Happy New Year!
69. Grief and Loss this holiday season
68. How Watching the Sunrise Can Positively Impact Your Life
67. The Winter Blues VS Seasonal Affective Disorder
66. Tips on how to survive the holiday season
65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers
64. How practicing gratitude can benefit you
63. Exploring fear during the spooky season
62. How Writing Can Help Heal You and The World with Johnnie Mazzocco
61. A Surprising Update
60. Why mental health is important
59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote
58. An exciting new offer
57. How to Stay Calm When Everything is Going Wrong
56. Overcoming Perfectionism with Sarah Herd
55. How to Cope with Depressive Symptoms with Stacie Boyer
54. Intuitive Healing and How to Love Yourself with Jazz Gatt
53. How to Overcome Money Mindset Blocks with Nicole Liloia
52. Visualization Meditation
51. How To Break Free From Emotional Eating
50. A milestone and self-care with Amanda Ferrat
49: How Being Active Can Be Easy
48. How an App Can Help the Environment
47. How TIR and Reiki can help heal trauma triggers
46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection
45. Speaking with a Chiropractor about Whole Wellness
44. How Group Drumming can Benefit You
43. Get Movin'
42. How to identify, address, and prevent burnout
41. How Energy Work Can Help You Heal with Good Witch Patti Negri
40. Diving Deep into Derailed
39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose
38. Trauma and Energy Healing with Devin Grindrod
37. Phone & Social Media Addiction Expert, Johan Verteegh
36. Starting Over, Kristina Campos on founding The Impactful Parent
35. Starting off the year with positive habits
34. Season 1 Finale and Highlight Reel
33. Happy Holidays!
32. 365 Days of Kindness Calendar Launch
31. Toxic Social Media
30. Happy Thanksgiving & Updates
29. Filmmaker and Activist, Marin Lepore
28. The Biggest Little Farm Review
27. Taking an Unconventional Path: Interviewing Vocal Empowerment Coach and Breathwork Guide, Juniper Waller
26. Working On the Go
25. Taking a Big Step toward a Dream
24. A Minority in STEM to owning her own business, Emily Smart
23. Overcoming Burnout with Creative Wellness Coach, Rebecca Hass
22. Opening an Irish Dance School with Cathleen Dower
21. The Black Cloud: My Endless Streak of Bad Luck
20. Interviewing Rachel Collins on Living Vegan
19. My experience on Monkey Beach in Thailand
18. Interviewing the Founder of a Sticker Company, Moonlight Sticker Co.
17. Interviewing Professional Artist and Vegan, Brittany Cartie
16. My Journey to Vegetarianism and Veganism
15. My experience visiting a Sea Turtle Rescue, Gumbo Limbo
14. Interviewing Sustainable World Traveler, Agnese from Travel Notes
13. Lizzie Croucher's Journey to Becoming a Professional Potter
12. Interviewing Rays Reusables, A maker of upcycled reusable goods
11. Interviewing Illustrator & Graphic Artist, Anna Fox
10. Interviewing World Traveler, Megan from Moderately Excited
9. Interviewing Travel Couple Karen & Corey from Get Out and Travel
8. Interviewing Nancy Norbeck, a Multi Passionate
7. Interviewing Jose Burgos- Founder of Spotlight Coalition and The $300 Start-up
6. Interviewing A Voice Actor, William Nunn
5. Interviewing a Voice Actor & Story Teller, Scott Wilkins