All Episodes
The Wellness Project with Des — 207 episodes · page 1 of 3
That’s a wrap! Series finale and what’s to come
210. Understanding Childhood Grief
209. Unmasking Autism in Women: Understanding Late Diagnosis
208. Breaking the Cycle of Generational Trauma
207. Understanding OCD and High Functioning Anxiety
206. Getting Diagnosed with Autism as an Adult
205. Regulating the Nervous System with Somatic Experiencing
204. Inspired by Grief: Finding Hope After Loss
203. Giving Yourself Permission to Take a Bio Break
202. The Interconnection Between Maternal and Child Mental Health
201. Rewriting Your Happily Ever After: Blossoming After Divorce
200! Reflecting On Where We’ve Been and Where We’re Going
199. The Revolutionary Combination of Internal Family Systems + Human Design
198. Recovering From The Good Daughter Syndrome
197. The Healing Power of Creativity
196. Mental Health Awareness Month: Ending the Stigma
195. Overcoming Your Negative Beliefs
194. Cults 101: Spotting the Signs, Escaping the Trap, and Healing Forward
193. Staying Grounded in the Political Climate
192. Identity, Purpose, and Mental Well-being in the Transition of Retirement
191. Healing Trauma and Grief Through CrossFit
190. Listening to Your Body: The Connection Between Your Physical and Mental Health
189. Exploring the Therapeutic Potential of Ketamine
188. Thriving After a Toxic Workplace: One Leader's Story of Change
187. What is the 4% Formula and How Can it Change Your Life?
186. The Danish Secret to Happiness: Living a Hygge Life
185. Season Finale: Reflecting on Growth and Looking Ahead to Season 6
184. Rewrite Your Story by Letting Go of Limiting Beliefs
183. Money Matters: Financial Literacy, Poverty, and Mental Health
182. How to Cope with The Holiday Blues
181. How Food Impacts Your Mental Health
180. The Healing Benefits of Trauma-Sensitive Movement
179. Breaking Free from People-Pleasing
178. The Healing Power of Movement and Connecting with Your Body
177. The Importance of Self-Care During Times of Tragedy
176. Surviving and Healing from Narcissistic Abuse
175. Recovering From Burnout as an Overachiever
174. Healing the Body and Mind After a Traumatic Injury
173. Travel Anxiety 101: A Comprehensive Guide to Easing Travel Anxiety
172. Navigating the Impacts of Diet Culture
171. When Trust Shatters: Healing from Betrayal Trauma
170. How Creating a Supportive Community and Trying New Things Can Boost Your Mental Health
169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
168. Finding Healthier Ways to Cope
167. Bridging the Gap: Where Modern Medicine Meets Lifestyle Medicine
166. The Transformative Power of Positive Psychology
165. Breaking Free From Worry
164. Navigating the Journey of Depression
163. How Intentional Consumption Supports Your Mental Wellness
162. Embracing Growth Through Life's Big Changes
161. Breaking the Cycle of Generational Trauma
160. Prescription for Hope: How Medication Supports Mental Health
159. How an Intentional Self-Care Practice Can Improve Your Mental Health
158. Strategies for Enhancing Your Focus in a Distracted World
157. Navigating Expectations and Realities Post-Cancer
156. Resilience and Mental Well-Being Amidst the Fight Against Cancer
155. How Healthy Boundaries Can Transform Your Life
154. Food for Thought: Healing Emotional Eating Patterns
153. Turning Pain into Power: A Woman's Journey of Resilience
152. Simplify Your Space and Your Mind: The Art of Decluttering
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
150. How a History of Trauma Contributes to Workplace Burnout
149. How to Develop a Lucky Mindset
148. Conversations about Mental Health and Disabilities
147. Why your number one priority needs to be your relationship with yourself
146. Shifting Your Subconscious with Hypnotherapy
145. Building the Foundations of Self-Love
144. Challenging Society's Ideals and Cultivating Self-Worth
143. Navigating Workplace Burnout and Cultivating Professional Well-being
142. Navigating Seasonal Affective Disorder
141. Healing from Sexual Trauma
E140. Learning to cope with lifelong anxiety
139. Setting Intentions: A New Approach to the New Year
138. Season Finale: Reflecting on an Incredible Year
137. The Roadmap to Mysterious and Chronic Health Issues
136. The Importance of Sleep and How to Improve Your Zzz's
135. Finding Purpose Through Love and Loss
134. The Ways Volunteering Can Transform Your Life
133. Building your resiliency
132. How Looking Back Can Help to Heal a Wounded heart
131. Identifying and Treating the 3 Root Causes of Anxiety
130. Regulating Your Nervous System with Somatic Practices
129. Learning Self-Acceptance and How to Live Life Authentically
128. Releasing Traumatic Energy from Your Body
127. Implementing a joyful morning routine as a self-care practice
126. How to Recover from Burnout
125. How to heal from trauma when therapy is out of reach
124. The Importance of Implementing a Holistic Self-Care Practice
123. How to live a healthy life free from dieting
122. How to Cope with the Mental Health Needs of You and Your Child
121. How to Identify and Clear Energetic Clutter
120. How to Parent a Teen with Mental Health and Addiction Struggles
119. The way you dress can improve your mental health
118. Learning how to live intentionally
117. Spreading awareness about Endometriosis
116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle
115. Recognizing and remedying imposter syndrome
114. The Journey of Healing after miscarriages and abuse
113. How to improve overall health with a change in lifestyle
112. Beating the winter blues