All Episodes
Thriving In Menopause — 91 episodes
S15E6: From fear to empowerment: transforming the menopause space
S15E5: The psychological reset of midlife
S15E4: S15 E4 Preparing your body for perimenopause
S15E3: S15 E3 Supporting joint pain in peri and menopause
S15E2: S15 E2 Understanding sexual health in menopause
S15E1: S15 E1 Prioritising protein in menopause
S14E6: S14 E6 Em Rusciano's menopause mission
S14E6: S14 E5 Making menopause everyone's business
S14E4: S14 E4 Fertility during perimenopause
S14E3: S14 E3 Treating sleep issues in menopause
S14E2: S14 E2 Brain fog, cognitive functioning and ADHD in menopause
S14E1: S14 E1 Dizziness, heart palpitations and panic attacks
S13E6: S13 E6 The future of menopause
S13E5: S13 E5 The truth about testosterone therapy
S13E4: S13 E4 Creating menopause-friendly workplaces
S13E3: S13 E3 Reclaiming Pleasure in Menopause
S13E2: S13 E2 Skin SOS in menopause
S13E1: S13 E1 Managing stress in menopause
S12E6: S12 E6 Understanding medically-induced menopause
S12E5: S12 E5 Managing menopausal hair loss
S12E4: S12 E4 Vaginal health in menopause
S12E3: S12 E3 The Debbie Gaunt Foundation - championing women's mental health
S12E2: S12 E2 Managing meno belly
S12E1: S12 E1 Misconceptions of menopause
International Women's Day special podcast: championing women's healthcare rights
S11E6: S11 E6 Conquering menopausal sleep demons
S11E5: S11 E5 Prioritising ourselves in midlife
S11E4: S11 E4 The Senate inquiry into menopause
S11E3: S11 E3 How exercise supports menopause
S11E2: S11 E2 Sexual pleasure as a menopause management tool
S11E1: S11 E1 Nutrition to support perimenopause
S10E6: S10 E6 Mental health in menopause
S10E5: S10 E5 'Menopause mouth' and how to deal with it
S10E3: S10 E4 Igniting positive change in menopause
S10E3: S10 E3 Treating hot flushes and night sweats
S10E2: S10 E2 Overcoming roadblocks to a fulfilling sex life
S10E1: S10 E1 Menopause and gut health
S9E6: S9 Ep 6 Growing a positive mindset through menopause
S9E5: S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause
S9E4: S9 Ep 4 What to wear in midlife
S9E3: S9 Ep3 Menopause treatments through different stages
S9E2: S9 Ep2 Navigating menopause in the workplace
S9E1: S9 Ep1 Michelle Bridges on supporting bone health in menopause
S8E6: S8 Ep6 Sex and libido in menopause
S8E5: S8 Ep 5 Itchy, dry skin in menopause
S8E4: S8 Ep 4 Rethinking how we treat menopause
S8E3: S8 Ep 03 Coping with heavy periods in menopause
S8E2: S8 Ep 02 Self worth and eating disorders in menopause
S8E1: S8 Ep 01 Cartoonist & author Kaz Cooke on the insane truth about menopause
S7E6: S7 Ep 06 After menopause: what happens now?
S7E5: S7 Ep 05 Easy bladder fixes every woman should know
S7E4: S7 Ep 04 How menopause begins - a personal journey
S7E3: S7 Ep 03 Top menopause questions to ask your GP
S7E2: S7 Ep 02 The Menopause Diet with nutritionist Faye James
S7E1: S7 Ep 01 Melissa Doyle and Naima Brown on feeling great about midlife and menopause
S6E6: S6 Ep06 How to find happiness at midlife
S6E5: S6 Ep05 How Menopause Affects Your Joints
S6E4: S6 Ep04 How alcohol impacts menopause
S6E3: S6 Ep03 Is brain fog menopause or dementia?
S6E2: S6 Ep02 A fresh take on perimenopause with Shelly Horton
S6E1: S6 Ep01 The secrets to body confidence after 40
S5E6: S5 Ep 06 The Secrets to an Easy Menopause
S5 Ep 05 Are these mindless habits causing weight gain?
S5E4: S5 Ep 04 Easy ways to build more confidence in midlife
S5E3: S5 Ep 03 Belly fat - what to eat to beat it
S5E2: S5 Ep 02 These moves soothe hot flushes & create calm
S5E1: S5 Ep 01 How can your relationship survive menopause?
S4E6: S4 Ep 06 Changes to your eyes an optometrist wants you to know
S4E5: S4 Ep 05 How to get better sleep
S4E4: S4 Ep 04 A wee problem - what's happening to your pelvic floor
S4E3: S4 Ep 03 What really fixes thinning hair? An expert's useful tips
S4E2: S4 Ep 02 How the Female Brain Gets Stronger & Better at Midlife
S4E1: S4 Ep 01 Covergirls go through menopause, too...
S3E6: S3 Ep 06 Mad, bad & dangerous! The bizarre history of menopause
S3E5: S3 Ep 05 So busy! Can't stop! Are you suffering productivity guilt?
S3E4: S3 Ep 04 A dermatologist's guide to skincare after 40
S3E3: S3 Ep 03 What happens to our lady parts during menopause
S3E2: S3 Ep 02 Radically good ways to fix belly fat at menopause
S3E1: S3 Ep 01 Brain fog - why can't I think straight?
S2E6: Life's lost its spark? How to love your life again at midlife
S2E5: A makeup artist shares pro tips that make a difference at menopause
S2E4: Menopause and mood swings - learn the natural way to get calm
S2E3: 4 top hacks to stay lean & happy during menopause
S2E2: Hot flushing at work... the confidence tricks you need
S2E1: It's not you, it's your hormones...unmasking perimenopause
S1E6: "My crazy menopause" with comedian Julia Morris
S1E5: How sex changes after 40
S1E4: HRT and the best natural remedies
S1E3: Feeling angry, sad or overwhelmed? Fixing the moody blues
S1E2: The lowdown on weight gain and belly fat
S1E1: Hot flushes...Who turned the heater on?!