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All Episodes

TK Pod — 249 episodes · page 3 of 3

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Title
201

Simple Formula For Success | Snapped 049

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202

A Day In The Life | Snapped 048

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203

Sitting Isn't N.E.A.T. | Snapped 047

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204

The 20 Rep Squat Program! | Snapped 046

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205

Don't Be Normal | Snapped 045

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206

Why Diet And Exercise Get Tossed Aside | Snapped 044

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207

Dam To DSM Recap | Snapped 043

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208

Change Of Plans | Snapped 042

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209

Why EMOMs Are The Best Way To Train | Snapped 041

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210

What Happens When The Doubt Creeps In | Snapped 040

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211

Maneuvering Vacation With Diet/Fitness Goals | Snapped 039

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212

Comp Camp Recap | Snapped 038

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213

Put Yourself In The Right Environment | Snapped 037

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214

Total Daily Energy Expenditure(TDEE) | Snapped 036

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215

Suffer, But Not All The Time | Snapped 035

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216

Peter Attia's 3 Lever Approach | Snapped 034

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217

Time To Decide | Snapped 033

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218

Memorial Day Murph | Snapped 032

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219

Learning From Failure | Snapped 031

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220

Going To The Dark Place | Snapped 030

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221

How Important Is The First Step? | Snapped 029

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222

Hard Work Makes Hard People | Snapped 028

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223

Productivity And Backwards Planning | Snapped 027

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224

Use It Or Lose It | Snapped 026

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225

Minimum Effective Dose | Snapped 025

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226

My New Goal: Crossfit Games Semis 2022 | Snapped 024

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227

I Cracked My Rib | Snapped 023

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228

How Injuries Correlate With Long Term Consistency | Snapped 022

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229

Bring Me My Stretchy Pants | Snapped 021

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230

Something Rather Than Nothing | Snapped 020

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231

Why The 30 Day Fast Fit Challenge Works | Snapped 019

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232

Adaptation And Growth, And A Thank You | Snapped 018

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233

Weight Loss Isn't Linear, Get Over It | Snapped 017

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234

Calories In vs. Calories Out | Snapped 016

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235

You Aren't Sleeping Enough | Snapped 015

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236

The Truth About Age And Metabolism | Snapped 014
237

Permission To Drink More | Snapped 013

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238

Using Intention To Get Better | Snapped 012
239

Addition By Subtraction, Do You Need To Do Less? | Snapped 011

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240

Des Moines Marathon Recap 2020 | Snapped 010

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241

Practical Approach To Increasing Mental Toughness | Snapped 009

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242

Mindset In The Moments Of Doubt | Snapped 008
243

The Mental Game Of 72 Hours Without Food | Snapped 007

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244

The #PintLife Results Are In, Should You Be Heading To The Store For Ice Cream? | Snapped 006

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245

How Creating A Plan Of Attack Enforces Your Own Desired Discipline | Snapped 005

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246

Making An Actual Difference | Snapped 004

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247

Why You Probably Shouldn't Do The #PintLife | Snapped 003

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248

Initial Thoughts And Observations | Snapped 002

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249

Living The #PintLife | Snapped 001

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