All Episodes
Total Fitheads — 100 episodes
Brutally Rating Olympic Sports
Our Weight Loss Journey
How to Stay Fit on the 4th of July
Barefoot HATER vs. Barefoot OBSESSED
WORST and BEST Sleep Trackers
We Decide to Bulk or Cut
Discover your Biological Age! (Ft. Hannah Went of TruDiagnostic)
Detox: Real or Marketing Lies?
200TH EPISODE CELEBRATION!
Our Coffee Obsession
The Intense Health Benefits of Saunas (ft. Zach Rowland of SweatTents)
Shower Before or After Bed?
Our 2024 Resolutions
Ali's Mom Spills the Truth (ft. Cheryl Spagnola)
The 5 Best Health & Fitness Gifts
The Science behind Cold (ft. Joshua Church)
The Best and Worst Thanksgiving Foods
Inflammation is the Key (ft. Bob Messerschmidt)
The Physical Effects of Being SCARED
the 3 Components of Burnout (ft. Marissa Graham)
Looking Fit in Halloween Costumes
Do Not Age (ft. Alan Graves)
The WORST Things You're Doing Before Bed
The Calisthenic Artist (ft. Nicky Lyan)
How We Cold Plunge at Home
NAD is the secret to Longevity (ft. Dr. Jin-Xiong She)
8 Months to Learn to TOUCH HIS TOES
Lost a Bet So He Tattooed Me
Caffeine vs. Alcohol... PICK ONE
How Cold Exposure Will CHANGE YOUR LIFE (ft. Lisa Kricfalusi)
Making Up New Sports
The WORST Things People Do In the Gym
Beer Mile World Championships Review
Ever Forward, Ever Present (ft. Chase Chewning)
The One Thing You Shouldn't Use at the Gym
Just Be Great at Everything (ft. Tasha WOLF Whelan)
Getting Mocked on National TV
Why you MUST Strength Train 2x a Week (fr. Dr. Michael Mash Barbell Rehab)
Why Swimming & Running AREN'T SPORTS
What the CrossFit Semifinals are like
We Did 2 Beer Miles IN A ROW
You're a Sloshy Organ Sack (ft. Greg Hawthorne)
How to Drink and Still Stay Fit
Use Bio Markers to find Your Weakest Link (ft. Lee Dryburgh of SiPhox)
Gyms That Are Cults
He Created an Alcoholic Protein Shake! (ft. Protochol)
Worst Gym Horror Stories
ALL IN (ft. Natalie Allport)
How AI Is the Future of Fitness
How to move well, move fast and move HEAVY (ft. Bret Kelly)
How a Short Attention Span Destroys Your Fitness
3D Body Scans from Home? (ft. ZOZOFIT)
Strong Opinions on the CrossFit Open Competition
Over 40 fitness Hacks (ft. Brad Williams)
Burn Calories Without Working Out
Are Your Goals Really What You Want? (ft. Captain Taylor Morgan)
We're Both Bulking to GAIN WEIGHT
3x Beer Mile World Champion Allison Grace Morgan
What It's Like Having a Personal Trainer
WE GOT 8 MIN ABS! (ft. Jaime Brenkus)
The S.M.A.R.T. Way to Achieve Your 2023 Goals
We meet Mr. Nootropics! (ft. Mark Effinger)
Revealing Our 2023 New Years Resolutions
Fasting and Accountability (ft. Brian Gryn)
Our Top Fitness Holiday Gift Ideas
A Pill that's Better than ADDERALL? (ft. MIKE VAN THIELEN)
5 Fitness Tips We're Thankful We Learned
What you can measure, you can change (ft. Ari Tulla)
Our Favorite 5 Fitness Hacks That ACTUALLY WORK
Lets get SOUL surgery (ft. Jaime Haas)
Can You Manifest Your Dreams with Thoughts
How Many Toxins are Actually in your Body? (ft. Anthony Beven)
How NOT to Get Sick
Fix your Chronic Pain (ft. Rick Olderman)
How Long We Are Going To Live
How to Fix your Plantar Fasciitis (ft. Alleviate)
How Not to Make People Angry at You in the Gym
Why You Need Chinese Medicine to Transform Your Fitness (Andy Tsz Chiu Chan)
Why Your Water Is Killing You (ft. Victor Sagalovsky // LiteWater)
Why You Need Mobility in Fitness…and Why We Don't Have It
You Have to Do It Scared (ft. Jess Evans of FightCamp)
Our Journey with Combat Sports
The Secret to Fitness is Walking (ft. Beth Bacon)
What DETOX We Have Done and WHY
Glutathione: the actual Fountain of Youth? (ft. Gianco Torres)
We Try Low Impact Training... Honest Opinion
Food That Actually Fuels You (ft. Living Prana)
Testing If We Can Get Into Ketosis
Become a Cyborg Ultrahuman (ft. Mohit Kumar)
Foods We Thought Were Healthy but Now AVOID!
Ketosis? Just Drink your Ketones! (ft. Michael Brandt HVMN)
How to Look Fit on Instagram
SPIT! What Your Mouth Microbes Say About Your Health (ft. Danny Grannick)
How We Get Bigger Arms
The Brain Sensing Headband: MUSE (ft. Nadia Kumentas)
How We Build Bigger Glutes
What is your Biological Resilience? (ft. Taylor Sittler of LEVELS)
Why Fasting is GREAT and TERRIBLE
How to live 90% longer* (ft. Chris Burres) *if you're a rat
How to Drink Alcohol on a Diet