All Episodes
Trauma Survivors Unite: Christian Emotional Recovery — 101 episodes
2026 Podcast Update #2
2026 Podcast Update #1
Episode 8 Season 5: The Art of Being Gentle With Yourself
2025 Podcast Update #3
Episode 7 Season 5: Finding Secure Attachment in God: Healing Childhood Attachment Wounds
Episode 6 Season 5: Grace & Grit: The Power of Resilience After Trauma
Episode 5 Season 5: The Cycle Ends with You: Breaking Generational Trauma
Episode 4 Season 5: You Don’t Have to Earn Your Worth
Episode 3 Season 5: Celebrating Progress, Not Perfection
Episode 2 Season 5: Restoring Identity: Remembering Who You Are in Christ, Not in Trauma
Episode 1 Season 5: Harmful Statements Trauma-Uninformed People Say & What to Tell Yourself Instead
2025 Podcast Update #2
2025 Podcast Update
Episode 17 Season 4: If The Holidays Are Difficult
Episode 16 Season 4: Embodying Authentic Joy After Trauma
Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery
Episode 14 Season 4: Types of Narcissists and How to Spot Them
Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma?
Podcast Update #3
Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics
Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything
Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body
Episode 7 Season 4: Coming out of the F.O.G.
Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved
Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them
Episode 4 Season 4: Trauma Reenactments
Episode 3 Season 4: The Power of Shame and What to Do About It
Episode 2 Season 4: Dealing with Uncertainty
Episode 1 Season 4: Staying on the Healing Path
2024 Podcast Update #2
2024 Update
Episode 17 Season 3: Don't Make Trauma Your Whole Identity
Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?
Episode 15 Season 3: An Interview With Megan Owen Cox
Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
Episode 12 Season 3: The Power of Hope in Emotional Recovery
2023 Podcast Update
Episode 11 Season 3: The Connection Between Trauma and Chronic Illness
Episode 10 Season 3: Integrating Our Faith and Practice on the Healing Journey
Episode 9 Season 3: What's Childhood Emotional Neglect Got to Do With Abandonment Trauma?
Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
Episode 6 Season 3: Inner Child Work: Reparenting Yourself, Reclaiming Your Childhood
A Little of My Story and Asking for Help
Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
Episode 4 Season 3: How Toxic People Use DARVO to Manipulate and How to Protect Yourself
Episode 3 Season 3: Real. Relevant. Relationship. The Role God Plays in our Recovery
Episode 2 Season 3: How Internal Family Systems Can Help You Heal Trauma
Episode 1 Season 3: Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse
What Will It Be in 2023?
Season 2 Episode 19: Tips for Cultivating Peace During the Holidays
Episode 18 Season 2: Ten Ways to Set Healthy Boundaries
Episode 17 Season 2: Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery
Episode 16 Season 2: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II
Update October 2022
Episode 15: Season 2: Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part I
Episode 14 Season 2: What to Do When the Past Comes Calling
Episode 13 Season 2: Ten Ways to Avoid Retraumatizing Yourself When Trying to Heal
Episode 12 Season 2: Childhood Emotional Neglect: A Hidden Epidemic
Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
Episode 10 Season 2: Erikson's Stages of Development and Adverse Childhood Experiences
Episode 9 Season 2: Series on Narcissistic Abuse: The Impact of Narcissistic Abuse on Our Relationship With God
Episode 8 Season 2: Series on Narcissistic Abuse: The Impact of Narcissistic Abuse on our Relationship With Others
Episode 7 Season 2: Series on Narcissistic Abuse: What You Need to Know About Narcissistic Abuse Part II
Episode 6 Season 2: Series on Narcissistic Abuse: What You Need to Know About Narcissistic Abuse Part I
Episode 5 Season 2: Mindfulness: Emotional Recovery That Sticks
Episode 4 Season 2: God Will Heal Your Trauma and Emotional Abuse
Christian Emotional Recovery Youtube Videos
Episode 3 Season 2: How the Science of Learning Can Maximize Healing of Trauma and Difficult Emotions
Episode 2 Season 2: Taking Every Opportunity to Grow and Learn: Willingness, Non-Resistance and Acceptance to Heal Trauma Part II
Episode 1 Season 2: Taking Every Opportunity to Grow and Learn: Willingness, Non-Resistance and Acceptance to Heal Trauma Part I
What's New in Season 2: Updates on Episodes and Patreon
Quick Request of Listeners
What's New in 2022?
Episode 24: Practices to Heal Trauma Series-Part 4: Body Therapies with a Licensed Professional
Episode 23: Practices to Heal Trauma Series-Part 3: Body Practice to Heal Trauma
Episode 22: Practices to Heal Trauma Series-Part 2: Mind Practices to Heal Trauma
Episode 21: Practices to Heal Trauma Series-Part 1: Traditional Practices to Heal Trauma
Episode 20: Acceptance
Episode 19: Codependency
Episode 18: Why We Need a More Integrative Approach to Trauma in Our Theology
Episode 17: Why You Can't Stay Small and Silent
Episode 16: No Mo' FOMO
Episode 15: The Power of Repetition: Experiencing God's Love to Break the Trauma Cycle
Episode 14: What Is an HSP?
Episode 13: Comparison and Feeling Invisible
Episode 12: Why We Need to Talk about the Shame of Mental Illness
Episode 11: A.C.O.R.N: A tool to Process Difficult Emotions
Episode 10: Is Mental Illness Hereditary or Environmental?
Episode 9: Learning What We've Come Here to Learn: The Attitude and Science of Learning
Episode 8: Flip the Script of Your Life: Personal Narratives and Learned Optimism
Episode 7: Narcissistic Abuse and Its Impact: What Does It Mean to Me?
Episode 6: Adverse Childhood Circumstances: The Impact on the Child Brain and What You can Do About it Now
Episode 5: Toxic Positivity: The Pursuit of Unhappiness and a Better Way
Episode 4: Unhealthy Coping Mechanisms, Why We Have Them, and How to Overcome Them
Episode 3: What's the Difference Between Trauma and PTSD?
Episode 2: What's Trauma Got to Do with It?
Episode 1: What's Wrong With Me and Why Can't I Heal?