All Episodes
Triple Gem of the North — 178 episodes
Choosing Yourself- When Pulling Weeds can seem Overwhelming
Are Your Emotions Feeding You, or Feeding ON You?
The Strength You Should Never Be Proud Of
Rotten Food and the Ability to Listen (From a Buddhist Perspective)
The Prisons We Create- And the Freedom We Want
Why We Need More Than Meditation
Not Every Thought is "Yours"
Our Mind's Ability to Remember
Identity Versus Views (From a Buddhist Perspective)
Is it Really Practical to "Love Unconditionally"
Life's Power Over Our Practice
Awaken the Heart and Calming the Mind?
Are We Wishing Them for Wellness or for Wisdom?
Putting Kindness into Action
Can I Really be "Free" From Obsticles?
Avijja and Moha (From a Buddhist Perspective)
What is Skillfulness and How do I Ccome Back to It
How can you “do nothing” while staying alert?
Ignorance (From a Buddhist Perspective)
How Can a Quiet Mind Enhance Ourselves?
Absolute Truth (From a Buddhist Perspective)
Living With Your Ego
Renunciation (From a Buddhist Perspective)
How Can I Move Forward From Painful Memories?
Does Legacy Have Any Importance?
How Can I Cultivate Meaning in My Life During Both the Good Times and the Bad?
How Do We Face Trauma and Instability as Meditators
Words for "Mindfulness"
The Five Precepts (From a Buddhist Perspetive) PART 2
A Gentle Reminder of Mindful Pratice
The Five Precepts (From a Buddhist Perspective) PART 1
How do Buddhists make sense of anger?
How do you hold compassion toward those who have been unkind to you? (From a Buddhist Perspective)
What Does "Invisible" Mean in Metta Meditation?
Spirituality (From a Buddhist Perspective)
Transforming Negativity With Metta
How To Talk to Someone About Mindfulness (When You Know They Need It
How Do I Recognize Intuition?
Being Lost in a Story During Metta Meditation
What is the Present Moment (From a Buddhist Perspective)
How to Combine Yoga and Meditation
Evolution of the Mind (From a Buddhist Perspective)
Stay Mindful for 7 Days Challange
Relationship Between Time and Desire (From a Buddhist Perspective)
How Can You Just “Let Go"
Suffering in Plain English (From a Buddhist Perspective)
How to Cultivate Metta Beyond Our Perception
Why is the Triple Gem So Important (From a Buddhist Perspective)
Being Mindful of Hindrances
Conscious Versus Subconscious (From a Buddhist Perspective)
Equanimity- Is It Something You Do, Or Is It Something That Happens
What is Mara (From a Buddhist Perspective)
Relationship Between Past, Present, and Future
Pureland (From a Buddhist Perspective)
Learning to Love The Bad Parts of Yourself
Analyzing Our Dark Side (From a Buddhist Perspective)
Cultivating Sympathetic Joy and Eqanimity
The Buddha Was Not a God (From a Buddhist Perspective)
The Difference Between Karma and Destiny
What is my Mind's "Natural State"?
How Can I be Content?
How to Deal with Restlessness
What is the Buddhist's and Meditator's Perspective on Protest?
Do Emotions Get Stuck in My Body? Exploring the Mind-Body Connection
Is Suffering a Part of the Human Condition? (From a Buddhist Perspective)
How Can I Make the Right Decision in the Face of Uncertainty
Is Empathy Different from Compassion? How to Cultivate More of It (From a Buddhist Perspective)
How Can I Help Friends Who Struggle With Practicing Meditation?
How Can I Be "Non-Reflective"?
How Can I Overcome The Feeling of Dread?
How Do I Maintain a Mindful Mindset?
Food in the Context of Mindfulness (From a Buddhist Perspective)
What is the Difference Between Self-Commitment and Being Selfish?
Is There a Difference Between Seclusion And Loneliness?
How Can I Overcome Resentment?
What is Brahma Murti And How Can It Help Me?
Stress Reduction in the Context of Meditation
The Duality (And Nonduality) of My Mind
Why do I Feel Like I Have to Fix a Problem Before Letting it Go?
What is The Natural State of My Mind?
How Do I Show Compassion In A World of Injustice?
Can Mindfulness be a "Paradox"?
Is Mindful Resolve Different Than Will Power?
Concentration and The Right Attitude
How to Come to Terms With an Unexpected Death
How Do I Just Accept a Bad Meditation?
How to Handle Powerful Emotions That Come Up During Meditation?
Dealing with the “Consequences” of Compassion
Seeing Beyond Our Mirrors of Self- Reflection
Purpose and Its Relationship with Mindfulness
When Should I Be Honest?
Is My Suffering Impermanent?
How can I Soften My Heart?
Is Guilt a “Good” Thing (From a Buddhist Perspective)?
Cultivating the "Right" View
Manifesting And Nurturing The Qualities You Want to Develop
Why Should I Want or Strive for Anything (From a Buddhist Perspective)?
Should I “Empty” My Mind?
Do “Talents” Truly Exist, or Do We Create Them (From a Buddhist Perspective)?
What is My Meaning and Purpose in Life?
How Can I Love Without Attachments?
How Can I Apply Metta to My Own Self-Reflection?
Can I Truly Claim Anything as “Mine”?
The Kathina Robe Ceremony and Its Significance
How Do I Manage My Jealousy of Others?
How Do I “Let Go” Without Disassociating?
How Do I Know if I’m Making The Right Judgment?
How Can I Plan for the Future While Being in the Moment?
How do I Mindfully Develop, View, and Maintain Self-Esteem?
How Do I Live in The Present Moment When Life Won’t Let Me
What Do I Do When I Feel Like a Failure?
Are Habits a Bad Thing and Do I Suffer Because of Them?
Why do I Depend on Attachments?
When to Accept Conditions and Others for Who They Are (and When to Make a Change)
Living With Remorse Through a Mindful Perspective
The Difference Between Being Compassionate and Being a Doormat
How Do I Develop Spiritual Maturity and What Can It Do for Me?
How to Maintain a Neutral Mind
Why Does the Mind Want to Cling to Things
Using Mindfulness to Deal with Harmful Habits and Addictions
What and Who Do We Trust if Everything is Impermanent?
What is Craving, and is it Really a Bad Thing (From a Buddhist Perspective)?
The Importance of Maintaining Noble Friends as Opposed to Unnoble Friends (And How to Recognize Them)
How to Use Mindfulness When Working or Living with Stressful People and Situations
How to Look at Legal Justice (From a Buddhist Perspective)
Being an Observer (Not a Reactor) and How to Apply it to the “Real World”
"I'm Not Angry With Other Drivers, But They Do Annoy Me": Discussing The Relationship Between Annoyance and Anger
What Kind of Meditation is Right for You? Understanding Vipassana Meditation versus Loving-Kindness Meditation
Having Good Attachments
Harmonious Understanding
Using Humbleness & Happiness Mindfully
Characteristics of the Mind
The Four Houses - How to Grow During the Pandemic
How do we abuse our minds and bodies unmindfully?
Understand the Nature of Our Minds
The Power of Habits and Reliving the Past as a Movie
Meditation Spaces - Physical and Mental
Beginner's Mind - Appreciating the Quiet - Reshaping Yourself
Metta and Family Situations
Finding Your Way - The Eightfold Path
Discover Your True Self
Responding to someone who thinks they have all the answers
Giving and Receiving
Cultivating Self Respect
Our Security Blankets
Exploring Compassion and Generosity
Helpful Teachings for Everyday Life
Four Qualities of the Mindful Person
Dealing with Emotional Triggers
Dealing with Those (Other) Imperfect Drivers
Chakras and Mindfulness
The Buffet of Your Emotions
Waiting in Line (Mindfully)
An Introduction to Meditation
Equanimity - The Middle Road between Attachment and Detachment
Dealing with Personal Burnout
Radical Mindfulness
Why each meditation is different.
How Is Your Mind?
Forgiveness
On Being Skillful
Developing Insightful Mindfulness
10-minute Guided Breathing Meditation
Metta (Loving Kindness) Meditation
Introduction to Meditation
Planting Seeds of Compassion
Four Key Ideas for Your Personal Meditation Sessions
Dealing with Fear of Failure and Fear of Success
Changes in Body/Mind during Meditation - On not being "perfect"
What the Buddha Taught - Purifying Our Mind
Dealing with irrational people
The Benefits of Being Mindful
The Meditator's Neutral Mind
Duka and Suka
Meditation is like planting.
On Being Humble and the Power of Mindfulness
Cultivate Your Mind
Retreat Introduction (August 2019)