All Episodes
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing — 224 episodes
213. The Referral I Won't Give My Clients
From the Vault: Exercise and Eating Disorder Recovery
From the Vault: Is This An Eating Disorder or Disordered Eating?
From the Vault: Real Recovery and How to Get There with Carolyn Costin, M.A, M.ED, MFT
212. The Eating Disorder Nobody Takes Seriously
211. The 2 Fears Running Your Eating Disorder (And Why They Contradict Each Other)
210. Why You Can't Think Your Way Out of Negative Body Image
209. Your Body Noticed Even When You Didn't
208. Why High-Achieving Women Are More Vulnerable, Not Less
207. Why You Keep Trying to Change, and It Keeps Not Working
206. What Am I Actually Hungry For?
205. What Your Eating Disorder is Doing When You Can't Speak Up
204. Why controlling food feels safer than controlling your life
203. What restriction actually is (it's not just skipping meals)
202. The More You Try to Eat Less, The More You Eat
201. 3 Reasons You Don't Trust Your Hunger
200. 3 Capacities That Matter More Than Motivation in Eating Disorder Recovery
199. Assertiveness Skills for People Who Freeze
198. People Pleasing and Eating Disorders
197. If You're Thinking of Relapsing, Hear This First
196. Why Validation Feels so Addictive
195. 3 Internal Conflicts Every Eating Disorder Manages
194. 4 Ways Body Image Work Goes Wrong
193. 4 Things We Mean When We Say "Let Go of Control" (And 1 Thing We Don't)
192. The 5 Non-Negotiables of Eating Disorder Recovery
191. Why You Can Be Doing Everything Right and Still Feel Worse
190. Unmet Childhood Needs & Eating Disorders: Healing the Roots, Not Just the Symptoms
189. What To Do When Treatment Feels Stuck (For Clinicians) with Jack Heinemann, LCSW-R, BCD
188. How to Recover in a Weight Loss and GLP-1 Obsessed World
187. Understand Hypothalamic Amenorrhea with Dr. Nicola Sykes, PhD and Gemma Lewis
186. The Anti-Resolution: Listen to This Before You Make Your Resolutions
185. Emotional Eating at Night
184. Hope, Healing, and the Bucket List You Didn't Know You Needed with Dr. Jeffrey DeSarbo
183. How Do I Work With Clients Who Don't Want to Gain Weight?
182. PCOS, Eating Disorders, and GLP-1's with Julie Duffy Dillon, MS, RDN, NCC, LDN, CEDS-C
181. What If I Relapse? Did I Fail?
180. Will I Ever Feel Normal Around Food Again?
179. Trauma and Eating Disorders with Giulia Suro, Ph.D., CEDS
178. How to Quiet the Food Noise
177. What Does Treatment for an Eating Disorder Actually Look Like?
176. Body Image with Sydney Greene, MS, RDN
175. Real Recovery and How to Get There with Carolyn Costin, MA, MEd., MFT, CEDS, FAED
174. Is This An Eating Disorder or Disordered Eating?
From the Vault: The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO [Episode 23]
From the Vault: Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D [Episode 27]
From the Vault: The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW [Episode 57]
From the Vault: Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S [Episode 72]
From the Vault: Food and Desire with Dr. Judith Brisman [Episode 73]
173. Being Present and Eating Disorders
172. Imposter Syndrome and Eating Disorders
171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe
170. The Perfectionist Paradox
169. Weight, Worth, and Why We're Still Talking About BMI with Dr. Erin Knopf
168. Healing Binge and Emotional Eating
167. How to Achieve Full Recovery with Ilene Fishman, LCSW-R, ACSW, FAED
166. Exercise and Eating Disorder Recovery
165. Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein
164. OCD and Eating Disorders
163. Clinicians in Recovery with Sarah Rzemieniak
162. Eating Disorders and Control
161. Eating Disorders and Low Self-Esteem
160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND
159. Your Eating Disorder Diagnosis Doesn't Matter
158. Tools for Dissociation
157. What People Got Incredibly Wrong About Eating Disorders
156. Women's Hormones, Body Image, and Facts with Dr. Esther Rollhaus
155. Cracking the Confidence Code: Part 2
154. The Secret Sauce for Building Confidence: Part 1
153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN
152. FBT Do's and Don't with Suzannah Neufeld, MFT, CEDS-C
151. Body Image is the Last to Go
150. Fatness Doesn't Mean What You Think with Chelsea Levy, RD
149. Why Your Doctor Doesn't Need to Weigh You with Dr. Mara Gordon
148. Non-Food Eating Disorder Recovery Must Have
147. Social Media and Eating Disorders with Lily Thrope, LCSW
146. Caring Less About What Others Think
145. ADHD and Eating Disorders with Brittany Modell MS, RD, CDN
144. Eating Disorder Prevention with Dr. Marcy Forta
143. Normal Moms and Real Solutions
142. Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI
141. The Problem With Our Culture and How To Change It with Michael Levine, Ph.D., FAED
140. Cliff Notes: Everything You Need to Know About Eating Disorder Treatment Before You Begin
139. Fertility and Nutrition with Rachelle Mallik MA, RD, LDN
138. Substance Use and Eating Disorders with Sydney Greene, MS, RDN
137. Eating Disorder Recovery Cannot Happen Without This
136. Critical Thinking about Anti-Diet Messages
135. Relationships with Eli Weinstein LCSW
134. GLP Medications and Eating Disorders with Dr. Kim Dennis
133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles
132. Parents and Families with Judy Krasna from FEAST
131. Real Nutrition Information Minus the Shame with Claire Chewning RDN
130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss
129. The Deeper Meaning of Your Eating Disorder + What to Do About It with Karen Koenig MED, LCSW
128. Sex and Eating Disorders with Dr. Judith Brisman
Special Announcement!
127. Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push 'Anti-Diet' Advice."
126. Lying, Deception, and Eating Disorders with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S
125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT
124. How the ED People Are Pushing the Masses Away
123. The Beauty Ideal with Nechami Tennenbaum, CEO Defiance Beauty
122. Ozempic, Wegovy, & Mounjaro with Laura Cipullo RD CDCES, CEDRD-S, RYT
121. The Comparison Trap and Eating Disorders
120. Disordered Eating VS Eating Disorder, Which Is It?
119. You Don't Look Like You Have an Eating Disorder
118. Navigating Parenthood and Eating Disorders With Dina Cohen, MS, RDN, CEDS-C
117. Weight Loss and Eating Disorder Recovery
116. Bariatric Surgery and Eating Disorders with Dr. Marianne Miller
115. How To Recover When Everyone Around You Is Dieting
114. What Every Therapist Wished Psychiatrists Knew About Eating Disorders
113. Highly Sensitive People and Eating Disorders
112. Medical Assistance In Dying and Eating Disorders with Dr. Anita Federici
111: How To Eat When You Don't Feel Like It
110: Body Positivity is a Farce + All Foods Are Not Equal
109. Kosher Eating Disorder Recovery for Orthodox Jews with Devorah Levinson
108. The 1 Thing That Affects Every Single Person with an ED
107. The Rules of the Therapy Game with Dr. Dana Satir, PhD, CEDS
106. How to Understand and Utilize Your Dreams to Maximize Growth with Jennifer Neely, LCSW-R
105. The Root of Your Emotional Eating
104. How Anti-Diet Culture Became Like Diet Culture with Jessica Brown
103. What To Do When You Feel Stuck with Sondra Kronberg
102. My Kid's Being Bullied, ARFID, and More *Podcast Listener Questions Answered*
101. How To "Deepen" the Treatment
100. For All You Critics of Intuitive Eating with Elyse Resch
*Special Episode* WTF is Happening This Week?
99. Intuition, Decisions, and Food
98. Body Stuff with Dr. Jennifer Gaudiani, MD, CEDS-S
97. *Clinician Series* How to Handle the Hardest Situations
96. What ED People Got Wrong About Science with Dr. A'nna Roby PhD, RDN, LD, CPT
95. The Disaster of No Boundaries
94. It's Not About Food, It's About This LAST EPISODE FOR SUMMER
93. Eating Disorders as a Way to Communicate with Dr. Elizabeth Hamlin
92. The Gold Standard of Eating Disorder Treatment with Douglas W. Bunnell, Ph.D., FAED, CEDS-S
91. Using Intuitive Eating in Eating Disorder Recovery is a Myth with Hilmar Wagner MPH, RDN, CD, LN
90. How Do I Learn To Trust Myself? with Diane Barth, LCSW
89. Finding Your Why with Alana Van Der Sluys
88. Did We Take Intuitive Eating Too Far?
87. Ultra Processed Food, Food Addiction and Eating Disorders with Dr. David Wiss
86. The Medical Complications of Eating Disorders with Dr. Risa Fridy
85. Veganism and Eating Disorders with Jenn Friedman
84. Binge-y Eating Disorder
83. Eating Disorders and Attachment with Kathryn Garland, LCSW-S and Vanessa Scaringi, PhD, CEDS-S
82. Secrets and Eating Disorders with Dr. Kathryn Zerbe MD, FAED, FABP
81. What Do I Do About My Emotional Eating?
80. Using Storytelling to Facilitate Your Transformation with Dr. Anita Johnston
79. When Recovery Isn't Quite Recovery At All
78. Bone Density and Disordered Eating with Dr. Marci Goolsby
77. How To Accept Your Body
76. The Basics of Health at Every Size
75. Mothers and Daughters with Judith Ruskay Rabinor Ph.D.
74. The Best Advice You'll Ever Get
73. Food and Desire with Dr. Judith Brisman
72. Examining the Harmful Implications of the AAP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S
71. Tapping Into Your Hunger and Fullness ** LAST EPISODE UNTIL MARCH **
70. What's The Purpose of Anger?
69. High Functioning Eating Disorders
68. The Neurobiology of Recovery with Dr. Jeffrey DeSarbo
67. Is It All About Control?
66. But What's Wrong With Wanting to Lose Weight?
65. 7 Tips for Positive Body Image
64. When Words Fail and Bodies Speak with Tom Wooldridge, PsyD, ABPP, FIPA, CEDS-S
63. A Response to "Are We Eating Ourselves to Death?" with Chana Ganz, FNP, RN
62. Perfectionism and Disordered Eating with Colby Golder, RD
61. Why Your Past Matters
60. Change Your Mindset, Change Your Life with Jen Diaz
59. When It's Not Working Out With Your Therapist
58. From the Woman Who's Seen It All with Ibbits Newhall
57. The Connection Between Trauma and Eating Disorders with Heather Ferguson, LCSW
56. When Understanding and Logic Can Only Go So Far with Giuliana Hazelwood MS, LAc
55. ANNIVERSARY EPISODE! My Signature Approach to Eating Disorders
54. When Intuitive Eating Isn't the Answer with Laura Pumillo MA, RDN, CDN, CEDRD-S
53. Teens and Eating Disorders with Danielle Swimm, LCPC, CEDS
52. Gut Health and Disordered Eating with Gianna Michalak MS, CNS
51. Overeaters Anonymous Thoughts
50. Unleashing Your True Strength with Mya Kwon, MPH, RD
49. Attachment Styles and Food Relationships with Dr. Sarah Chipps
48. Navigating Chronic Illness and Recovery with Anita Dharwadkar, RD, LDN
47. A Guide for Dancers, A Guide for Us All with Rachel Fine, RD
46. Intuitive Eating Gone Wrong with Leah Kern, RD.
45. Basics of Intuitive Eating
44. Red flags and warning signs
43. Using Breath Work in Recovery and Beyond with Erin Reiland
42. How your relationship with money and food are connected with Lindsay Bryan-Podvin
41. Do I have a sugar addiction? with Marci Evans
40. 5 Tips for After a Binge
39. Weight Inclusive Approach to Endocrinology and Health with Dr. Gregory Dodell
38. Men Also Have Eating Disorders with Aaron Flores, RDN
37. Why Have Eating Disorders Become so Glamorous? with Robyn Goldberg, RDN, CEDRD-S
36. The Inner Workings of Therapy with Jack Heinemann, LCSW-R
35. Finding Joy in Your Relationship with Food with Yaffi Lvova, RDN
34. All About Running with Stephanie Roth-Goldberg, LCSW, CEDS-S
33. A Weight Neutral Approach to Diabetes with Glenys Oyston, RDN
32. Is this Recovery or Orthorexia? with Dr. Lara Zibarras
31. What Does the Research Actually Show? with Molly Fennig
30. Eating Disorders are the Solution not the Problem with Jessica Setnick, MS,RD, CEDRD-S
29. PCOS and Disordered Eating with Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD-S
28. The Diet-Free Revolution with Alexis Conason, PsyD, CEDS-S
27. Eating Disorders and the Mind/Body Disconnect with Danielle Novack, Ph.D
26. Developing a Healthy Relationship with Exercise and Movement with Dawn Lundin MS, RD, CNSC
25. Using Metaphors to Understand Eating Disorders with Courtney Dowdell, LCAT, CEDCAT, RDT/BCT
24. Eating Disorders in College with Courtney Vickery MS, RD, LD
23. The Neurobiology of Eating Disorders With Dr. Jeffrey DeSarbo, DO
22. Hustle Culture and Diet Culture With Jennifer McGurk RDN, CDN, CEDRD-S
21. New Year, New You?
20. How to Raise Intuitive Eaters With Sumner Brooks MPH, RDN, LD, CEDRD
19. Debunking Diet Myths and Redefining Health With Rachel Goodman RD, CDN
18. Breaking Down Eating Disorder Higher Levels of Care With Catherine Silver, LCSW
17. The OG Intuitive Eating Author: Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
16. What Does A Pediatrician Have to Say on all This? with Dr. Mark Kirschenbaum
15. Navigating the Holidays with Gila Glassberg, MS, RD, CDN
14. From Patient to Healer: Linda's Story of Recovery and Utilizing Gestalt and IFS in Her Work as a Therapist
13. Stop Dieting, Start Living with Allie Landry, MPPD, RD, LDN
12. Bulimia and the binge/purge cycle with The Eating Disorder Therapist aka Harriet Frew
11. Utilizing Curiosity to Develop Resilience and Eliminate Harmful Comparison with Jennifer Glass, LCSW
10. Social Media, Societal Pressure, Disordered Eating, and Poor Body Image with Rachel Tuchman, LMHC
09. 6 Tips If You Suspect Someone is Struggling with an Eating Disorder
08. Starvation Study: The Extreme Psychological and Behavioral Effects of Malnourishment
07. Boundaries: Am I Being Mean or Assertive? with Marissa Sappho, LCSW, BCD, CEDS-S
06. Using Relationships to Heal with Jill Lewis MA, LCSW, CEDS-S, CGP
05. Psychotropic Medications: Do They work? with Kimberly Meehan, PMHNP
04. Are you saying that weight loss is bad? With Melainie Rogers, MS, RDN, CDN, CEDRD-S
03. Let's Talk About Kate: A Case Formulation
02. Understanding the Concept of Psychoanalysis with Meredith Glidden, LCAT, LP
01. What You Need to Know About Eating Disorders with Dina Cohen, MS, RDN, CEDRD-S
00. Welcome to the Understanding Disordered Eating Podcast!