All episodes

LIVE Q&A // Strong-willed, sensory-seeking kids, toddlers hitting new babies, won’t nap, eat, bathe

LIVE Q&A // Brené Brown, we’re calling bullsh*t on your Family Gap Plan!

LIVE Q&A // Kids saying “NO” to everything, arguing, hitting, throwing + stalling at bedtime

LIVE Q&A // Kids’ anger, meltdowns, rude words, sibling aggression

GUEST SERIES // H+K on The Fresh Start Family Show - Support Sibling Conflict with Integrity

GUEST SERIES // H+K on The Balanced Parent Podcast - Step into your power as a parent

GUEST SERIES // H+K on Your Parenting Mojo Podcast - Align values as a parent + person

GUEST SERIES // H+K on Not Your Mother's Podcast - Teaching kids consent

GUEST SERIES // H+K on Find The Magic Podcast - Supporting kids' resistance

PARENTING FOR SANITY + SOCIAL CHANGE // Season Wrap Up

RESIST Q&A // My kids resist screen time limits and I’m at a loss

RESIST Q&A // My spirited kid verbally abuses us and I’m worried

RESIST Q&A // My partner doesn’t discipline respectfully

RESIST Q&A // My kid is overwhelmed with fear + anxiety

RESIST Q&A // My kid is intensely rude to us all

RESIST Q&A // Is it too late to change my discipline?

RAISING REBELS PODCAST // Noleca Radway "I Brought You Into This World..."

FARE OF THE FREE CHILD PODCAST // Akilah Richards "Raider as Ritual"

PARENTING IN CAPTIVITY // 10 ways to build solid patterns // spring break episode

RESIST Q&A // Caregiver Clashes: Parenting on the same page with partners + caregivers

FREE TO SPEAK // Support respectful communication, authenticity and emotional intelligence through parenting and discipline

RESIST Q&A // Sibling conflict // support self awareness, self-regulation + non-violent communication through parenting + discipline

FREE TO CONTRIBUTE // Support personal responsibility, collaboration + self-motivation in the home

RESIST Q&A // Tantrums in the freedom to feel

FREE TO FEEL // Support emotional intelligence through self-regulation & emotion coaching

RESIST Q&A // Risky play + bored kids resisting solo time in the freedom to play

FREE TO PLAY // Support independent play, confidence and creativity through parenting + discipline

RESIST Q&A // Picky eating + bedtime resistance in the freedom to nourish

FREE TO NOURISH // Support body attunement + healthy value-building through discipline + parenting

FREE TO STRUGGLE // support grit, perseverance + confidence-building through parenting + discipline

TWINTALK: Our story + season recap/preview!

CONVO: Alexa Wilding, writer & cancer mom // twins, trauma & silver linings

TWINTALK: We’re Not Done Yet / Empowerment

CONVO: Darcy Lockman, author & clinical psychologist // the mother load, marriage & gender

TWINTALK: We Play The Long Game / Empowerment

CONVO: Theresa Thorn, podcaster & author // gender identity & letting go

TWINTALK: We Meet Kids Where They Are / Empowerment

CONVO: LaTonya Yvette, stylist & blogger // trauma, style & storytelling

TWINTALK: We Love Without Condition / Empowerment

CONVO: Elizabeth Antonia, author & creative director // rhythms, rituals & transitions

TWINTALK- Join the Upbringing - Recap & Preview

CONVO: KaeLyn Rich, author & activist // consent, gender and resistance

TWINTALK: We Take Our Role, Not Ourselves, Seriously / Empowerment

CONVO: Taylor Sterling, Glitter Guide founder // true self-care and highly sensitive kids

TWINTALK: We Play in the Gray / Empowerment

CONVO: Alison Mazurek, blogger & designer // intentional living with less

TWINTALK: We Know Our Influence / Empowerment

CONVO: Jessica Murnane, podcaster & author // gratitude, grief & adoption

TWINTALK - We Welcome All Emotions / Empowerment

CONVO: Lindsay Meyer-Harley, activist & shopkeeper // power, presence and parenthood

TWINTALK: We Parent Side By Side / Empowerment

CONVO: Liz Wolfe, author & podcaster // self-doubt, self-reg & self-empowerment

TWINTALK: We See the Hard Stuff as The Good Stuff / Empowerment

CONVO: Sadie Lincoln, founder of Barre3 // leadership, vulnerability & inner wisdom

EMPOWERMENT: The Power of Spring Break

AFTER-SHOW: H&K Twintalk A-lan Holt, poet & playwright

CONVO: A-lan Holt, poet & playwright // cures, storytelling and creativity

EMPOWERMENT: The Power of Circling Back

FEATURE: How to Fight by Thích Nhất Hạnh

EMPOWERMENT: The Power of Tone

AFTER-SHOW: H&K Twintalk Emily Katz, artist & designer

CONVO: Emily Katz, artist & designer // intention, energy & connection

EMPOWERMENT: The Power Of Follow-Thru

FEATURE: The Magic of Groundhog Day by Paul Hannam

EMPOWERMENT: The Power of Parenting

AFTER-SHOW: H&K Twintalk Jodie Patterson // social activist & author

CONVO: Jodie Patterson, social activist & author // gender, spirit, and activism

EMPOWERMENT: Manic Mornings // Dear Upbringing

FEATURE: Start With Why by Simon Sinek // loyalty, inspiration and trust

EMPOWERMENT: Toddler Tooth Brushing // Dear Upbringing

AFTER-SHOW: H&K Twintalk Gretchen Jones, weird specialty

CONVO: Gretchen Jones, weird specialty // intuition, failure and alignment

EMPOWERMENT: Intro to the empowerments

FEATURE: Big Magic by Elizabeth Gilbert // creative parenting beyond fear

EMPOWERMENT: The 4 Powers // intro to happy hour convos

CONVO: Alela Diane, singer songwriter // fear, gratitude, and lullabies

Welcome To Upbringing