All Episodes

VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!

VNR #281: Have you ever DNF’d a workout?

VNR #280: The Hardest Workout We’ve Ever Done!

VNR #279: Strength + MetCon vs 1 Workout a Day

VNR #278: How much fitness do you really need?

VNR #277: How many machines does a garage gym need?

VNR #276: Is Intensity a Lie?

VNR #275: How to Convince People to Work Out.

VNR #274: Garage Gym Gear Maintenance

VNR #273: How to Coach a 7x1 Deadlift class.

VNR #272: What can Gym Owners learn from Garage Gyms?

VNR #271: Zone 2 Training: Necessary or Not?

VNR #270: Strict Pull-ups are cool. Here’s how to get some.

VNR #269: Are Certifications necessary to be a good coach?

VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

VNR #267: Is “Murph” without a weight vest still Rx’d?

VNR #266: Pat attends the CrossFit Level 2 Seminar

VNR #265: How to coach the workout “Grace” at your gym.

VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.