All Episodes
Varied Not Random — 10 episodes
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Title
1
VNR #273: How to Coach a 7x1 Deadlift class.
2
VNR #272: What can Gym Owners learn from Garage Gyms?
3
VNR #271: Zone 2 Training: Necessary or Not?
4
VNR #270: Strict Pull-ups are cool. Here’s how to get some.
5
VNR #269: Are Certifications necessary to be a good coach?
6
VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
7
VNR #267: Is “Murph” without a weight vest still Rx’d?
8
VNR #266: Pat attends the CrossFit Level 2 Seminar
9
VNR #265: How to coach the workout “Grace” at your gym.
10
VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.