All Episodes
Vital Insights — 89 episodes
The Lonely Chapter (6 Steps to Kill the Old You) #099
12 Rules to 12% Body Fat #098
The real reason why you can't get lean #097
How I Stay Lean Working 70+ Hours as a Doctor #096
How to completely reinvent yourself #095
How to rewire your brain for mental strength #094
Weight loss is hard.. until you do this #093
Why most guys stay average forever #092
Why EVERYTHING changes at 15% body fat #091
How to become so consistent it's scary #090
Become Unrecognizable in 100 Days (6 Steps) #089
The Workout That Blew Up My Arms #088
Why You Need To Disappear This Winter #087
Why getting JACKED will change your life #086
If you can spare me 12 mins, you'll get to 12% body fat #085
Stuck in a body you hate? Try this #084
Why Most Men Waste Years In The Gym #083
The harsh truth about why you’re still fat #082
Why You're Still Weak #081
Last Bit of Fat? Do This #080
How To Get Abs in 60 Days (What It Really Takes) #079
Should You Bulk or Cut? (The Skinny Fat Solution) #078
The Diet That Finally Got Me Lean #077
How To Get a 6-Pack (Full Guide) #076
7 Gym Mistakes Killing Your gains #075
How to Build Muscle & Lose Fat (body recomp) #074
The Truth About Belly Fat (Explained) #073
7 Secrets to an Aesthetic Body #062
You’ll NEVER Get to 10% Body Fat Without These 10 Rules #061
You're Not Lazy - Your Fat Loss System is Broken #060
How To Lose Fat Before Summer (my actual 3 step plan) #059
The Secret To a Top 1% Physique #058
8 Tiny Habits That Will Transform Your Life Forever #057
How To Remember Everything You Read (2 step method) #056
Why You’re Not Losing Weight (in a calorie deficit) #055
Your Time Is Running Out (Do This Now) #054
Stop Wasting Time: 3 Steps to Avoid Failure (2025) #052
How Overstimulation is Ruining Your Life #053
How To Outpace Everyone in Just 7 days (2025) #051
6 Steps to Unbreakable Mental Focus (in 2025) #050
How To STOP Being Tired (8 Strange Hacks) #049
My Science-Based Skincare Routine (easy 4 step method) #048
How To Actually Find Your Purpose #047
My honest advice to anyone who feels behind in life #046
6 Mental Models That Will Make You Unstoppable #045
5 Habits Are Fu**ing Up Your Life #044
7 Hard Hitting Truths You NEED To Know #043
Why Most People Die With These 3 Regrets #042
How To Actually Stop Overthinking (5 Easy Steps) #041
5 Painful Lessons I Wish I Knew Earlier #040
Unexpected Benefits of Being Alone #039
How To Build INSANE Discipline (Easy 5 Step Method) #038
How to QUICKLY get out of a rut (in 7 steps) #037
How To Actually Be Decisive (7 Strange Tips) #036
The 9 Biggest Mistakes I Made In My 20's #035
Unlock UNSTOPPABLE Confidence (13 Proven Ways) #034
7 Reasons Why You're Always Tired (& How To Fix It) #033
Cold Exposure Secrets (Benefits + Science Explained) #032
AVOID Failure: How To Actually WIN in 2024 (4 Step Plan) #031
The Simple Diet That Changed My Life #030
Health Hacks: 7 Weird Sauna Benefits (& Dangers) #029
Are Artificial Sweeteners Killing You? #028
What even is the KETO DIET? (Doctor Explains) #027
Unlocking Weight Loss: The Truth About Calories #026
How To Actually Wake Up At 5am (Without Alarms) #025
How To Easily Pass Medical School (3 Strange Study Hacks) #024
11 Weird Things That Cured My Procrastination (Proven Tips) #023
Why You Should Meditate (What I learned after 300 days) #022
Dopamine Detox: Worth the hype? #021
The Truth About Creatine (Myths Exposed) #020
Mastering Atomic Habits: 4 Steps to Transform Your Life #019
Why I didn't choose Dentistry (Doctor explains) #018
The Silent Killers in Your Kitchen: Processed Foods #017
Life as a Doctor: The 5 Hidden Benefits #016
Ultralearning Secrets: How To Learn New Skills FAST #015
Dealing With Death (as a Doctor) #014
6 Things I Wish I Knew Before Becoming a Doctor #013
How to Beat Stress (Doctor on Night Shift) #012
13 Coffee Facts You Probably Didn't Know #011
WHOOP 4.0: Worth The Money? #010
Best WEIGHT LOSS method: HIIT vs LISS #009
The POWER of Intermittent Fasting #008
I Quit Alcohol for 100 Days (Doctor Explains Why) #007
Sleep EXPLAINED: 9 HACKS to Upgrade Your Sleep #006
Why Juice Cleanses Don't Work (Doctor Explains) #005
How I Got Ripped In 100 Days (as a Doctor) #004
Becoming a Doctor: The Uncut Truth #003
Reinvent Yourself: 5 Life-Changing Books YOU HAVE TO READ #002
Revealing secrets on why I started YouTube (as a Doctor) #001