All episodes
Do you have shy regrets?
A simple way to retrain your brain
What message are you giving?
Let's Talk Shyness!
My 2 top tips for creating a memorable Festive Season
3 tools I used to go from shy listener to storyteller
Fed up with missing the party? Here's my 3 top party tips
Do you feel the tension?
How's your social life?
What’s worst mistake people make when they feel anxious?
You’re wonderful just as you are!
How's your social life?
How to go from frantic to fun?
Does life feel a bit dull and repetitive?
Do you struggle with willpower?
Do you believe you can change?
There’s nothing wrong with you!
What’s a big mistake some people make, especially on a Friday night?
Did you know that your introversion, shyness or sensitivity might actually be your superpower?
How to create lasting change
Do you ever wonder “Am I good enough?”
How do you face challenging situations?
How Flora conquered her fear of her intimidating manager
Want to cope better with that jerk?
Today's the day to re-focus! Happy New Fiscal Year!
What do you do when you're stuck?
Weekend Wind Down & Why is it so easy to get stressed?
Are you too busy?
Tackling a knotty problem and wind down with self-compassion
Have you ever said “I can’t meditate"?
Want a hot tip for social anxiety? And a calming start to the weekend?
Need a little self-compassion? This weekend wind down is for you
Need to relax your body? This weekend wind down is for you
Wish you were wiser? Here’s a simple hack as you wind down to the weekend
Let go of upset & wind down to the weekend
Wind down with compassion
Wind down with kindness
Winding down with Imagination
Would you like a simple strategy to stress less?
Are you ready for some fun this Weekend?
Weekend Wind Down after a wild week
Weekend wind down for busy people
Weekend Wind Down - Stop trying sooo hard!
Weekend Wind Down – Seeing the Wonderful!
How's 2022 going for you? Are you having fun yet?
Weekend Wind Down with Gratitude Challenge
Weekend wind down if you're stressing about something
Feeling Stressed?
Are you a bit of a control freak? This Weekend Wind Down is just for you!
Feeling Exhausted? & Weekend Wind Down
Did you have a fantastic struggle this week?
Feeling Exhausted? You’re not alone!
2021 What's your Silver Lining? & Weekend Wind Down
Could you really stop ruminating? & Weekend Wind Down
Could 2 minutes really change your whole day?
You are Wonderful just as you are!
Weekend Wind Down with a smile for you
Weekend Wind Down with a smile
Weekend wind-down with playful curiosity and imagination
Weekend wind down for procrastinators
Weekend wind down with self-acceptance
Weekend Wind Down with Compassion
Soaking in gratitude
What would make life awesome for you?
Will you find a gift as we wind down to the weekend?
Have you had a fantastic struggle this week?
Loving yourself as you wind down to the weekend
Breathing in what you need to wind down to the weekend
Compassion meditation as you wind down for the weekend
Wind-down with imaginary travel - for those in lockdown
Self acceptance as we wind down to the weekend
Body scan & what does my body need?
Guided self-compassion meditation
Weekend Wind Down - In your favourite place in nature
Wind down to the weekend with calm and kindness
Weekend Wind Down 21 May 2021
3 minute de-stress
Need a Nimble Nurture?
Weekend Wind Down 14 May 2021