All Episodes

EP 74: Why Your Limiting Beliefs Feel So Real (And How to Change Them)

EP 73: How Your Personal Presentation Impacts Your Income (And Why It Matters More Than You Think)

EP 72: Self-Awareness Isn’t Enough- How to Turn Insight into Action and Change Your Behaviour

EP 71: Successful on Paper, Unfulfilled in Reality: Why High Performers Feel Stuck at Work with Elaine Atkinson

EP 70: How Slowing Down Improves Performance, Leadership & Clarity (Lessons From My Island Break)

EP69: Brain Fog at Work - Why You're More Distracted Than Ever and What to Do About It

EP 68: Building Trust at Work - Why It Takes Months to Earn and Minutes to Lose

EP 67: AI at Work - The Good, The Risk and What It’s Doing to Our Wellbeing

EP 66: Why Relationships Are the Real Currency of Business and Leadership

EP 65 The Neuroscience of Stress, Wellbeing and Performance at Work with Lisa Riegel

EP 64: Success Without Fulfilment Is Failure- Rebuilding Purpose Through Gratitude with Josh Hupfeld

EP 63: How to Make a Big Career Decision (Without Burning Out or Second-Guessing Yourself)

EP 62: Stop Managing Time. Start Managing Energy!

EP 61: Burnout Isn’t the Problem- How to Trust Your Intuition and Realign Your Career (Human Design Explained) with Hillary McVeigh

EP 60: Change Fatigue Is Real- How to Lead Yourself (and Others) Through Constant Change at Work

EP 59: Your Attention Isn’t Yours Anymore- A Big Tech Insider Explains Why, What it's Doing to our Mental Health (and How to Get It Back)

EP 58: 2026 Work & Wellness Predictions- Why Human Energy, Connection and Capacity Will Matter More Than Ever

EP 57: The Real Ins and Outs for 2026- Work, Wellness and Living a Rich Life

EP 56: Why Your Goals Fail Without Systems (and How to Build Habits That Actually Stick)

EP 55: How to Set Intentional Goals for the New Year- 2026

EP 54: Why Time Off Doesn’t Equal Rest- The Different Types of Rest You Need to Recover and Avoid Burnout

EP 53: The Accidental Counsellor- How to Support Mental Wellbeing in a Crisis

EP 52: Working Parents, Burnout and the Future of Work- Why Their Wellbeing Is Everyone’s Business with Dr Rosina McAlpine

EP 51: Ambitious Couple, Busy Life- How We Stay Connected (and Sane) with cohost Liam Davies

EP 50: Why Strong Relationships Are the Key to Better Mental Health and Wellbeing

EP 49: Energy, Emotion & Performance: The Leadership Lessons I Didn’t Expect From John Edward Psychic Medium

EP 48: Consistency, Not Perfection: Women's Midlife Power Years with Courtney Townley

EP 47: Beyond the Ladder- Burnout, Identity & Building a Life That Fits with Khara Williams

EP 46: Fear, Ego and Career Transitions: The Mindset for Starting Over with Liam Davies

EP 45: How to Bring Back Joy When Life Starts Feeling Too Serious

EP 44: Loneliness Is as Harmful as Smoking 15 Cigarettes a Day- What science reveals about loneliness, health and how connection can heal us.

EP 43: Spring Reset: How to Refresh Your Work, Mindset and Wellness for a Strong Finish to the Year

EP 42: Sustainable High Performance, Why Wellbeing and Work Must Coexist

EP 41: Finding Your Way Back- Wellbeing Tools for Returning to Work After Grief

EP 40: Burnout, Identity & Entrepreneurship- How to Heal, Lead & Thrive Beyond Work with Nell Goodarzi

EP 39: Saying No Without Guilt: Boundaries, Mental Health and Beating Burnout

EP 38: How to Align Your Habits with Energy and Values for a Healthier, More Productive Life – with Dr. Bree Hurn

EP 37: Protect the Asset- How to Look After Yourself During Busy Seasons Without Burning Out

EP 36: Performance, Partnership and Pain: Behind the Scenes of Our First Ultramarathon Together

Ep 35: Mastering LinkedIn Strategy: Personal Branding, Authentic Content & Wellbeing at Work with Abbey Naylor

Ep 34: Designing a Career You Don’t Want to Escape From: Wellness and the Portfolio Career Path with Anna Mack

EP 33: Reset and Rise: Reclaiming Your Financial, Mental, and Career Wellbeing This Financial Year

EP 32: Style, Self-Image & Midlife Confidence: How Fashion Shapes Wellbeing with Ange Cleary

EP 31: The Inner Shift- How Intuition and Mindset can help to Heal our Mental Health with Madelyn Carafa

EP 30: How to Protect Your Mental Health During EOFY- Tips to Stay Focused and Avoid Burnout

EP 29: Smart Nutrition for Busy Workdays: Protein, Prep & the Power of Creatine with Amy Savage

EP 28: Money, Mindset & Mental Health- A Conversation on Financial Wellbeing with Financial Expert Barton White

EP 27: The Accidental Counsellor- How to Support Mental Health Without Being a Psychologist

EP 26: Trusting Yourself- Career Transitions, Tapping into Intuition and Healing from Burnout with Hillary McVeigh

EP 25: Brand You- Why Personal Branding Is the New Leadership Skill with Monica Kade

EP 24: Why Doing Hard Things Builds Confidence, Resilience and Self-Respect

EP 23: Speak with Impact- Overcoming fear to Communicate Confidently with Jacqui Maloney

EP 22: From AFL to LifeChanger- Scott Watters Lessons on Mindset, Performance and Empowering Youth

EP 21: Why Walking is the Ultimate Nervous System Hack

EP 20: We Rise- Overcoming life's setbacks through Grit, Growth & Wellness with Justin Meredith

EP 19: From the Battlefield to the Boardroom, Lessons in Mindset from a Navy Clearance Diver with Ash Semmens

EP 18: The Real Cost of Burnout: What It's Doing to Your Career and How to Stop It

EP 17: Written in the Stars: Using Astrology to Elevate Your Career and Wellness with Kristy Gray

EP 16: Redefining Success- Using Human Design and AI to shape your ideal portfolio career with Julie Fedele

EP 15: Showing Up for Yourself: Why Wellbeing Habits Matter Even When Motivation Is Low

EP 14: Meditate to Elevate: How Meditation Supercharges Focus & Performance with Elise Catchlove

EP 13: How to Outperform at Work through Self Awareness with Eleni Dracakis

EP 12: When Success Isn’t Enough: Redefining Work, Wellbeing & Purpose- Ange's Story

EP 11: Food for Thought: Nutrition Hacks to improve your Performance and Wellbeing at Work with Stu Cooke

EP 10: The Courage to Lead: Authenticity, Boundaries and Self-Care with Margot Faraci

EP 9: Small Shifts, Big Results: 10 Micro Habits to Improve Your Wellbeing and Focus This January

EP 8: From Goals to Reality- Making your 2025 Habits Stick

EP 7: 2025- Designing your Best Year Yet Through Effective Goal Setting

EP 6: In's and Out's for 2025: The Work and Wellness Edition

EP 5: Escaping the Comparison Trap

EP 4: Reframing Stress: From Enemy to Ally

EP 3: Alone Time equals Big Impact: Why Solitude is the secret to Success

EP 2: Your Survival Guide to Navigating the End of Year Exhaustion

EP 1: Why NO is the most important word you'll use this December

Work and Wellness Trailer