All Episodes
Yoga Research & Beyond — 80 episodes
Ep 80: The Science Behind Exercise and Brain Function
Ep 79: Child's Pose in the Emergency Room: What a Yoga Case Study Tells Us
Episode 78: Teaching Yoga To Seniors: Instructional Strategies
Episode 77: Mind-Body Interventions for Immune and Neuroendocrine Function
Episode 76: Yoga and Stretching for Athletic Recovery
Episode 75: Yoga and Ankylosing Spondylitis (AS)
Episode 74: Why Don't More Men Do Yoga?
Episode 73: Is Text Neck Causing Your Neck Pain?
Episode 72: RCTs vs. Pilot Studies vs. Feasibility Studies: A Simple Guide for Yoga Teachers
Episode 71: Can Online Yoga Support Cancer Patients? Insights from a New Study Protocol
Episode 70: The Reliability and Validity of Pain Surveys
Episode 69: Synchronized Breathing
Episode 68: Yoga vs Stretching for Neck and Shoulder Pain
Episode 67: Not All Yoga Styles Are The Same
Episode 66: Yin Yoga for Anxiety
Episode 65: Slow Breathing
Episode 64: Welcome to the New YRB Format
Y&B #63 - What's the best hamstring stretch? Comparison of four techniques
Y&B #62 - Buteyko Breathing and Asthma
Y&B #61 - Ground Reaction Forces in 28 Yoga Poses
Y&B #60 - Can VR Technology Alter Pain Perception?
Y&B #59 - Hamstring Injuries and Yoga
Y&B #58 - The Value of Blowing Up a Balloon
Y&B #57 - How does Kinesiotape® affect balance and athletic performance?
Y&B #56 - Does yoga reverse bone loss?
Y&B #55 - Chronic Pain and Hypermobility
Y&B #54 - Are headstands safe?
Y&B #53 - Distal Mobility for Proximal Stability
Y&B #52 - Proximal Stability for Distal Mobility
Y&B #51 Does Yoga improve athletic performance?
Y&B #50 How does Bikram Yoga affect core temperature and heart rate?
Y&B #49 Are core stabiilty exercises the best for low back pain?
Y&B #48 Yoga Re:Alignment Workshops for Teachers
Y&B #47 Should we use mirrors in yoga classes?
Y&B #46 Dan John - Body, Mind and Soul
Y&B #45 Charlie Reid on Mobility and Strength Training
Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science
Y&B #43 Shelly Prosko - Bridging the Gap Between Yoga and Healthcare
Y&B #42 Exposing Yoga Myths part 4
Y&B #41 PhysiYoga with Helen O'Neill and Diana Zotos
Y&B #40 Lauren Ohayon, Holy Shift Yoga
Y&B #39 Jules Mitchell part 2
Y&B #38 Dana Santas Part 2
Ep #37 - Exposing Yoga Myths Part 3 with Kim Lien Kendall and Melissa Gutierrez
Ep #36 - Exposing Yoga Myths Part 2 with Kim-Lien Kendall and Melissa Gutierrez
Ep #35 - Exposing Yoga Myths (Part 1) with Kim Lien Kendall and Melissa Gutierrez
Ep #34 - Gentle Is The New Advanced with J. Brown
Ep #33 - Healthy Brain, Happy Life with Dr. Wendy Suzuki
Ep #32 Dr. Evan Osar on the Psoas, Corrective Exercise Solutions and Fitness Education Seminars
Ep #31 - Mike Fitch - Animal Flow/Global Bodyweight Training
Ep #30 Dana Santas - Mobility Maker, Radius Yoga
Ep #29 Joanne Elphinston - JEMS / Stability, Sport and Performance Movement
Ep #28 Dr. Ray McClanahan - Correct Toes/Natural Foot Alignment
Ep #27 Katy Bowman - Whole Body Barefoot
Ep #26 Gary Ward - What the Foot? Free Your Feet
Ep #25 Dr. Mark Cheng - Martial Arts, Human Performance, Rehabilitation,
Ep #24 Charlie Weingroff - DPT, SCS, Athletic Trainer
Ep #23 James Earls - Born to Walk
Yoga & Beyond #22 Andrew Biel - Trail Guide to Movement
Yoga & Beyond #21 Jill Miller - The Roll Model and Yoga Tune Up®
Yoga & Beyond #20 David Weinstock - Neurokinetic Therapy®
Yoga & Beyond #19 Dr. Kathy Dooley – Rehabilitative Chiropractor
Yoga & Beyond #18 Tom Myers - Anatomy Trains
Yoga & Beyond #17: Todd Hargrove - A Guide to Better Movement
Yoga & Beyond #16 Brent Brookbush - Brookbush Institute for Human Movement Science
Yoga & Beyond #15 Dr. Perry Nickelston
Yoga & Beyond #14 Katy Bowman - Move Your DNA
Yoga & Beyond #13 Matthew Remski
Yoga & Beyond #12 Gary Ward
Yoga & Beyond #11 Kiambu Dickerson
Yoga & Beyond #10 Marjorie Brook
Yoga & Beyond #09 Dr Andreo Spina
Yoga & Beyond #08 Jules Mitchell
Yoga & Beyond Episode #7 Jamie Francis
Yoga & Beyond Episode #6 Dr Emily Splichal Interview
Yoga & Beyond Episode #5 Jason Brown Interview
Yoga & Beyond #4 | Katy Bowman Interview
Yoga & Beyond Episode #3 Brooke Thomas Interview
Yoga & Beyond | Chrissy Carter Interview
Yoga and Beyond with Brooke Siler Pilates