All Episodes

Ep. 33. All things Body Image ❤️

Ep. 32 Your 'silly' Gym Questions Answered

Ep. 31 The 'This too shall pass' Theory

Ep. 30 4 Ways to skyrocket results in the gym

Ep 29. Worried about how to Maintaining results after a diet… listen to this

Ep. 28 Why fat loss feels harder than you expected

Ep. 27 Your Nutrition Struggles Answered

Ep. 26 Doing HARD things!

Ep. 25 Are you training hard enough to get results?

Ep 24. Is it your perception that's the problem?

Ep. 23 The Systems I have in Place that have gotten me in the best shape of my life at almost 40!

Ep. 22. Why Speaking to Yourself Like a Piece of Sh*t Isn’t Working ❤️

Ep 21. Silly Billy mistakes I made on my fitness journey (so you don't have to 😜 )

Ep 20. The Common Traits I See in My Most Successful Clients (And How to Get the Most Out of Coaching)

Ep 19. What Results can you Expect in Elevate 8? ❤️

Ep. 18 - How You Cockblocked Yourself in 2025 (And How 2026 Will Be Different)

Ep. 17 - The shit I am leaving behind in 2025

Ep. 16 - 14kg down & 4 dress sizes...Hazel's secrets unveiled

Ep. 15 - This is exactly how you are going to maintain your fat loss results 👀

Ep. 14 - Girls who panic about nights out ruining your progress… you’ll thank me later for this episode ❤️

Ep. 13 - If you feel like you can't control cravings, listen to this!

Ep. 12 - My secrets on discipline

Ep. 11 - The Truth About Getting Results From Your Training

Ep. 10 - The cheat code for enjoying Christmas and why I’ll never tell you to “just enjoy it” and start again in January

Ep. 9 - Eat Shite, Feel Shite

Ep 8 - The Mindset Keeping Strong Women Playing Small

Ep. 7 - How to Have Your Most Successful Fat Loss Phase EVER!

Ep. 6 - Elevate 8 my NEW 8 Week Fat Loss Program

Ep. 5 - How To Become a Tracking JEDI!

Ep. 4 - What To Do on Those Days You "Feel Fat"

Ep. 3 - 8 Tips to get back on track after a holiday

Ep. 2 - 3 Mistakes Women Make When Trying To Get Strong

Ep 1 - Welcome to Your Lifting Bestie!