All Episodes

How the Natural World can help to regulate your ADHD

BONUS: ADHD and making rash decisions

ADHD on The Traitors

BONUS: Can an ADHD diagnosis change the course of your life?

Parenting a child with ADHD and managing your emotions

BONUS: I've got ADHD but I hate wasting time!

ADHD Stimming and Fidgeting

BONUS: ADHD in Parliament

What Does ADHD Feel Like?

BONUS: A psychiatrist explains the link between ADHD and Bipolar

ADHD and Bipolar

BONUS: An ADHD hack for keeping tidy

Iain Lee: An ADHD diagnosis means my life now makes sense

BONUS: What to do if ADHD makes it hard to make friends

Adult ADHD: Yes, we are still hyperactive!

Coming Soon... Series 6!

Bitesize: ADHD and Masking

Bitesize: ADHD and Food

How to change the world for ADHDers - Ben Branson from The Hidden 20% (Part 2)

Ben Branson from The Hidden 20% on his journey with ADHD (Part 1)

What does an ADHD holiday look like?

Is the government taking ADHD seriously?

Looking Back on 2025

ADHDvent Calendar Door 12: The One Thing That CHANGES Christmas Day Forever

ADHDvent Calendar Door 11: Step Away from The Tat!

ADHDvent Calendar Door 10: How the French Exit Might Save Christmas

ADHDvent Calendar Door 9: The Ultimate Emergency Kit

ADHDvent Calendar Door 8: How Bulk Buying Saves Christmas

ADHDvent Calendar Door 7: Can You Just Stop Buying Presents?!

ADHDvent Calendar Door 6: The Gift of Saying No

ADHDvent Calendar Door 5: Katie's Ultimate Christmas Day Hack

ADHDvent Calendar Door 4: It's Time to STOP Fixing Christmas Lights!

ADHDvent Calendar Door 3: The Big Christmas Decoration HACK

ADHDvent Calendar Door 2: Having THAT Difficult Conversation

ADHDvent Calendar Door 1: The One Note That Saves Christmas

BONUS: How to stop Shoulds and Cannots shape your life?

Stop Shoulding Yourself: The ADHD Language Fix That Changes Everything

BONUS: ADHD Self Talk- How to Stop Being So Hard on Yourself

Break Up with Your Inner Bully: ADHD and the Power of Self Talk

BONUS: What We’d Tell Our Younger Selves

The ADHD Taskforce Report: £17 Billion Lost and a System in Crisis

BONUS: ADHD Myths and Misconceptions Debunked

Listener Letters: Motivation, Burnout and Finding Your Way After Diagnosis

BONUS: Inside the ADHD Brain with Alex Conner and James Brown

ADHD and Emotions: Why Men Bottle It Up and How to Stop

BONUS: ADHD in Women, Labels and Language

Holly Morris on ADHD and Why “Away with the Fairies” Deserves a Rethink

BONUS: Katrina Ridley - “I’m in the club”: Life after ADHD diagnosis

Life Before Diagnosis: Katrina Ridley on ADHD Awareness Month

BONUS: ADHD and Anxiety in Kids- How to Spot It and Support Them

ADHD and Anxiety: Why Your Brain Won’t Switch Off (and How to Calm It)

BONUS: Parenting with ADHD- What We Wish We’d Known

ADHD and Pregnancy: What No One Tells You About Parenthood

BONUS: ADHD and Working From Home- Why It’s Not the Perfect Solution

Why Offices Are Failing Neurodivergent Brains

BONUS: University Life with ADHD

Supporting ADHD Students at University

The ADHD Tips We’re Using Right Now

Coming soon... Series 5!

BITESIZE: ADHD Hacks for Concentration and Memory

BITESIZE: Getting Schools to Understand ADHD

BITESIZE: Managing ADHD Without Medication

BITESIZE: ADHD and Sleep

BITESIZE: ADHD Tips That Actually Work

BITESIZE: Parenting with ADHD

BONUS: The ADHD Taskforce Report - Hope or Hype?

Stories from the Inbox: Late diagnoses, Grief and Growth

BONUS: Feeding the ADHD Brain- What’s Really Going On?

Why Is Eating Well So Hard When You Have ADHD?

BONUS: Reframing Your Story After Diagnosis

What If It Was ADHD All Along?

BONUS: Breaking the Scroll Cycle

Is Screen Time Worsening Your ADHD?

BONUS: How to Remember When Your Brain Won’t

ADHD Services Failing Black Women and Non-Binary People

BONUS: Is Loving Me More Work?

Can Understanding ADHD Save Your Relationship?

BONUS: Late Diagnosis, Big Realisations

Why Are So Many People with ADHD Ending Up in Prison?

BONUS: Your Questions Answered: ADHD in Women

The Truth About ADHD in Women

BONUS: Is It Time to Give Therapy a Go?

Is Therapy the Missing Piece in Managing Your ADHD?

BONUS: Decluttering, Shame and Letting Go of the Shoulds

“Why Can’t I Just Tidy Up?” – Get Organised with Sarah Bickers

BONUS: Learning to Unmask and Live Authentically with ADHD

Masking ADHD: Why We Hide and How It Exhausts Us with Mark Redwood

BONUS: The ADHD Revolution Has Already Begun

What If You're Not Broken? Redefining ADHD with Dr Nancy Doyle

Coming soon... Series 4!

BONUS: The ADHD Backlash: What’s Really Going On?

From the Vault: How to avoid feeling overwhelmed at Christmas

BONUS: How to manage sensory overload

Why am I so sensitive to sounds, lights and textures?

BONUS: The diagnostic process: The good, the bad and the latest technology

Is there a 'gold standard' for diagnosing ADHD?

BONUS: Reasons to be hopeful: How science is helping ADHDers

We speak to a neuroscientist about non-drug treatments

BONUS: What we've learnt about ADHD and the risk of addiction

Why are ADHDers more likely to struggle with addiction?