Be the Person

In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights and renewed purpose for Season Three in the fall.00:00 Introduction and Welcome00:18 Season Break Announcement00:57 Family Time and Intentional Living01:50 The Importance of Slowing Down02:44 Setting Intentions for the Future05:19 Creativity and Reflection05:57 Conclusion and InvitationThe Ruthless Elimination of HurryConnect with Anne Randall at:Website: Be The Person | Anne Randall | Mastermind | Colorado SpringsFacebook:  Anne Kenyon RandallInstagram:  Instagram (@annerandallotf)LinkedIn:  https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What if healing the mind meant treating the whole person, not just the symptoms?In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating the whole person and being fully transparent with patients isn’t just good care—it’s essential.Tune in to hear how compassion, innovation, and community can transform mental health care from the inside out.00:00 Introduction to Today's Guest: Rhonda Hodge01:42 Rhonda's Journey into Mental Health03:57 The Unique Approach of Harmony Psychiatrics06:53 Impact of COVID-19 on Mental Health17:45 Alternative Therapies at Harmony Psychiatrics22:36 Encouragement and Support for Seeking Help30:15 Recommended Reads and Final ThoughtsConnect with Rhonda Hodge:Website: https://harmonypsychiatric.com/Rhonda’s Favorite Books: Conversations with RDGBorn a CrimeConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years?In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the teenage years and building strong, loving family bonds rooted in grace and connection.This episode is a must-listen for anyone seeking deeper connection, renewed purpose, and practical tools to thrive through every stage of family life!00:00 Introduction to Today's Guest: Holly Newman01:08 Holly's Background and Family Connection02:09 Challenges and Strategies in Parenting Teens07:45  Creating Fun and Intentional Family Time21:46 Handling Pushback and Difficult Conversations26:56 Navigating Difficult Conversations with Your Child28:04 Discipling Through Example and Love30:05 Building Your Child's Identity in Christ33:26 Creating a Safe and Supportive Family Environment36:04 The Imperfect Journey of Parenting40:28 Empowering Teenagers Through Safe Communication47:52 Holly's Favorite BooksConnect with Holly Newman:  Email: [email protected] Instagram: https://www.instagram.com/hollymnewman/Favorite Books:Spiritual Parenting: *Spiritual Parenting: An Awakening for Today's Families Raising Families the Jesus Way:  Raising Families the Jesus Way: Biblical Insights for Godly Parenting and Shaping Future GenerationsConnect with Anne at:  Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Is blood work a part of your health routine?In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book.This episode is a must-listen for anyone serious about taking control of their health from the inside out!00:00 Introduction to Dr. John Nieters01:16 Welcome Back, Dr. John02:42 Understanding Hemoglobin A1C07:03 Managing Blood Sugar Levels16:20 Inflammation and hs-CRP26:02 The Importance of Vitamin D29:14 Balancing Vitamin D, Calcium, and Vitamin K29:51 The Benefits of Sunlight for Vitamin D32:13 Understanding Cholesterol Levels34:27 Cholesterol Differences Between Men and Women39:44 Dr. Nieters’ New Book54:16 Conclusion and Final ThoughtsConnect with Dr. John Nieters:Website: https://alamedaacupuncture.com/The Sweet Spot -The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry LabsConnect with Anne Randall at:  Website: https://bethepersonco.com/Facebook:https://www.facebook.com/anne.kenyonrandallInstagram:  https://www.instagram.com/annerandallotf/LinkedIn:  https://www.linkedin.com/in/anne-randall-66800bExplore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How do you turn setbacks into motivation?In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor Dad and The 4-Hour Work Week, and how those lessons now power his business.Tune in to learn how structure, discipline, and mindset can change your game!00:00 Introduction to Dre Baldwin01:16 Dre's Basketball Journey04:23 The Importance of Consistency and Discipline07:06 Parental Influence and Early Life Lessons11:44 Advice for Aspiring Athletes16:02 Transition from Basketball to Entrepreneurship25:39 Mindset and Personal Development30:45 Transition from Basketball to Mindset Coaching33:21 Engaging with the Audience38:35 The Importance of Structure in Discipline45:33 Favorite Books and Recommendations50:08 Connecting with Dre BaldwinConnect with Dre Baldwin:Instagram: http://instagram.com/DreBaldwin | Dre Baldwin - Work On Your GameFacebook: https://www.facebook.com/WorkOnYourGameUniversityLinkedIn: http://linkedin.com/in/DreAllDayWebsite:  http://workonyourgame.com/DreFavorite Books:48 Laws of Power Law of Success 33 Strategies of WarThe 50th LawLetters from a StoicConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Ready to feel strong and confident this summer? In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!00:00 Introduction to Be The Person Podcast00:21 Summer Toning: The Basics00:52 Meal Prep: The Foundation of Fitness04:21 Intermittent Fasting: Give Your Body a Break07:04 Exercise: Cardio and Strength Training09:41 The Importance of Daily StepsNoon Managing Stress for Better Health14:21 Recap: Five Tips for Summer Toning15:36 Planning for Success17:12 Conclusion and Final ThoughtsConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What if healing didn’t have to be hard—and it started with just tapping?In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new perspective on healing. Tune in for a powerful reminder that your healing is in your hands.00:00 Introduction to Lauren Fonville01:17 Lauren's Journey into Tapping03:30 Understanding Tapping and EFT05:17 Tapping Techniques and Points14:49 The Science Behind Tapping20:48 Success Stories and Client Experiences26:48 Practical Tips and Final Thoughts30:15 Lauren’s Favorite Books31:19 Connecting With Lauren and Final ThoughtsConnect with Lauren Fonvielle:Website: http://www.mindshiftwithlauren.com/masterclassInstagram: https://www.instagram.com/laurenic0le/ Lauren's Favorite Books:Journey of SoulsStroke of InsightConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How can one simple shift in your habits transform how you lead and live?In today's episode, we're joined by Alan Briggs, a multifaceted leadership expert, author of 'Anti Burnout,' and passionate adventurer. Alan shares his journey from being a busy, overwhelmed leader to one who thrives with margin and clarity. He gives actionable advice on prioritizing, developing sustainable habits, and taking a day off for rejuvenation. He also touches on how leaders can confidently and courage navigate today's challenging economic landscape. Tune in for a conversation that promises to inspire and equip you to lead better in all aspects of your life.00:00 Introduction to Alan Briggs01:23 Alan's Journey and Philosophy06:12 Balancing Leadership and Family13:47 The Importance of Margin and Sabbath18:45 Practical Tips for Creating Margin19:31 The Realization of Needing Change20:39 The Challenge of Prioritizing Opportunities22:48 Decision Fatigue and Its Impact on Leaders23:39 Overcoming Overwhelm with Clarity27:21 Common Leadership Mistakes32:29 Advice for Leaders in Tough Times35:40 Recommended Reads for Leaders37:32 Connecting with Alan and Final ThoughtsConnect with Alan Briggs:Website: https://www.stayforth.com/Instagram: https://www.instagram.com/alanbriggs/Favorite Books:Deep Work: Rules for Focused Success in a Distracted WorldThe Coaching Habit: Say Less, Ask More, and Change the Way You Lead ForeverThe Second Mountain: The Quest for a Moral Life Grit: The Power of Passion and PerseveranceConnect with Anne at:Website: https://bethepersonco.com/ Facebook:  https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How do toothpaste or mouthwash truly affect your teeth and overall oral health?In today's episode of Be The Person, we're joined by Heather Paul, a dental hygienist, entrepreneur, and author who created her line of Simply Silver Mouthwash. Together, they dive into essential topics about our oral health, from the pros and cons of fluoride and root canals to the dangers of gum disease and the toxins in many of our everyday oral care products. Heather shares her journey into holistic dental care, offering us invaluable insights on how we can improve our overall health through better oral hygiene. With practical tips, she guides us on how to ditch the toxins and embrace a healthier smile.Tune in to learn how to make simple changes for better oral care and overall wellness!00:00 Introduction to Heather Paul01:30 Heather's Journey to Oral Health03:55 The Dangers of Common Oral Care Chemicals05:22 Fluoride: Myths and Facts11:35 The Importance of Oral Health22:36 Personal Experience with Root Canals 25:27 The Dangers of Mercury Fillings27:49 Understanding and Preventing Gum Disease40:28 Recommended Books and Resources42:41 Where to Find My Products43:46 Conclusion and Final ThoughtsConnect with Heather Paul:Website: https://www.simplysilvermouthwash.com/Instagram: https://www.instagram.com/simplysilvermouthwash/Favorite Books:Dentistry Made EasyHow to have a New Kid by FridayConnect with Anne at:Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How can shifting your mindset about money unlock new possibilities for personal growth and financial success?In today's episode, we're joined by Pericles Realis, a money mindset expert with over 25 years of experience helping individuals improve their relationships with money and themselves. Pericles introduces the concept of the "financial thermostat," which governs our financial behavior and outcomes. He shares practical steps to reset this mindset. He explains how our beliefs about money can impact our overall well-being. This episode is packed with insights that will help you transform your relationship with money. Plus, you'll learn how to shift your perspective on value beyond just dollars and cents and discover how to foster a healthy and productive financial mindset in today's economy.00:00 Introduction to Pericles Realis01:14 Pericles' Journey to Money Mindset Expertise04:26 Understanding the Financial Thermostat10:07 Steps to Reset Your Financial Thermostat15:34 Impact of COVID-19 on Money Mindset22:07 Exploring New Possibilities22:46 Redefining ROI: Return on Vacation24:48 The Power of Context26:47 Financial Thermostat and Happiness33:02 Teaching Kids About Money41:04 Recommended Reads and Resources43:33 Favorite Books and Final ThoughtsConnect with Pericles Rellas: https://www.periclesrellas.com/ Pericle's Favorite BooksThe Power of NowBreaking the Habit of Being YourselfConnect with Anne at:  Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram:  https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How can we break the burnout cycle and rediscover our true selves?In this episode, we're joined by Jennifer Kennedy Smith, a transformational leader and holistic healer with a background in executive sales leadership. We discussed Jennifer's journey from experiencing chronic stress and burnout during the pandemic to discovering the healing powers of Ayurveda and yoga. She highlights the importance of listening to one's body, setting boundaries, and nurturing oneself. They discuss the essential steps to prevent and heal from burnout, including finding a supportive community and making small, consistent changes to reclaim personal authority and wellness. The episode also explores the spiritual and physical aspects of healing and provides actionable advice for listeners experiencing burnout.00:00 Introduction to Jennifer Kennedy Smith.01:33 Jennifer's Journey: Corporate to Wellness02:49 The Pandemic's Impact on Jennifer's Life05:27 Discovering Ayurvedic Healing08:41 Path to Physical and Emotional Wellness13:17 Transitioning from Corporate Life20:14 The Courage to Make a Change25:41 Reclaiming Self and Empowering Change.27:23 Listening to your body and embracing your true self.31:19 Daily Rituals for Self-Care40:46 The Importance of Community45:02 Favorite Books and Final ThoughtsCome to Peru with us!Connect with Jennifer Kennedy-Smith:Transform Your Life with JKS Yoga: Discover Your Inner Strength with Jennifer Kenney-SmithInstagram: https://www.instagram.com/jksyoga_coaching/Jennifer’s 2 Favorite Books:The Great Work of Your Life - The Great Work of Your Life: A Guide for the Journey to Your True CallingWaking the Tiger - *Waking the Tiger: Healing TraumaConnect with Anne at: Website: https://bethepersonco.com/Facebook: https://www.facebook.com/anne.kenyonrandallInstagram:  https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How Embracing Past Trauma Can Lead to a More Authentic LifeIn this episode, we’re joined by Jen Peters, a renowned healer and best-selling author. We discuss Jen's journey through childhood trauma, adoption, and toxic relationships, which led her to inner child healing. Jen shares insights on common trauma responses like abandonment and low self-worth, offering resources for personal healing. We also talk about Jen's impactful book "Coming Home" and the importance of addressing unresolved childhood issues for personal growth.00:00 Introduction to Jen Peters01:00 Jen's Mission and Impact02:14 Personal Journey and Early Life03:41 Struggles and Turning Points05:04 The Healing Journey Begins08:33 Understanding Childhood Trauma10:14 Common Trauma Themes12:56 Healing and Self-Discovery21:54 Practical Healing Advice38:10 Conclusion and Final ThoughtsCome to Peru with us!Connect with Jen Peters:Instagram:  https://www.instagram.com/jenpeters_soulguide_healer/ Coming Home by Jen PetersSpecial Offer!  The Path to Healing Your Inner Child Course - it’s normally $497, but Jen’s offering this for Be the Person listeners at $297 through code ANNAhttps://jen-peters.mykajabi.com/offers/TkeQmLmm?coupon_code=ANNA. Jen's 2 Favorite Books:10 Secrets for Success and Inner Peace by Wayne DyerQuantum Warrior by John KehoeConnect with Anne at:Website: https://Bethepersonco.comFacebook:https://www.facebook.com/anne.kenyonrandallInstagram:https://www.instagram.com/annerandallotf/Linkedin:https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Good health doesn’t have to be expensive.In this episode, we’re joined by Dr. John Nieter, a practitioner of both traditional Chinese and functional medicine. We get into his unique holistic approach to health, specifically his natural, cost-effective solutions like apple cider vinegar and baking soda. We also discuss the integration of Eastern and Western practices and the role of inflammation in health.00:00 Introduction01:57 Dr. Nieter's Background and Journey02:37 The Sweet Spot in Medicine04:55 Personal Story: From Patient to Practitioner11:41 Blending Chinese and Functional Medicine14:17 The Power of Apple Cider Vinegar20:23 Benefits of Baking Soda24:25 Introduction to Berberine26:51 Diabetes Care in China vs. the U.S.30:39 Berberine for Blood Sugar Control31:32 Inflammation and Its Impact on Health38:34 The Role of Uric Acid in Health41:31 Personal Health Journey and Recovery49:48 Conclusion and Contact InformationCome to Peru with us!Connect with Dr. John Nieter:Website: https://thebalancingpoint.net/The Sweet Spot by John NietersOther Favorite Books:Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary HealthNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet DictocratsConnect with Anne at:Website: https://Bethepersonco.comFacebook:https://www.facebook.com/anne.kenyonrandallInstagram:https://www.instagram.com/annerandallotf/Linkedin:https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

What’s the true purpose of meditation?In this episode, we’re joined by Bob Martin, a former criminal trial lawyer turned meditation coach and teacher at Elon University. Bob talks about his unique journey from law to meditation, the true purpose and practice of meditation, understanding and managing thoughts, the mind-body connection, the importance of a daily routine, and the transformative impact of meditation on personal growth and health. 00:00 Introduction to Bob Martin00:56 Bob's Journey from Lawyer to Meditation Teacher02:41 Discovering Taoism and Meditation05:20 Daily Meditation Practice07:24 Understanding Meditation and Thoughts19:03 Teaching Meditation and Personal Stories23:57 The Power of Taking a Moment25:02 The Importance of Prioritizing Meditation26:51 Mind-Body Connection and Weight Loss29:26 Understanding Neuroplasticity34:02 Curating a Joyful Environment36:21 The Role of a Coach in Personal Growth39:47 Morning Routines for a Happier Life43:38 Connecting with Bob and Final ThoughtsCome to Peru with us!Connect with Bob Martin and download free E-book:A Wise And Happy Life: How To Find Happiness With MindfulnessConnect with Anne at:Website: https://Bethepersonco.comFacebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Motivation is temporary. Discipline is for life. In this episode, we’re joined by Devan Gonzalez, owner of Strive 11 Fitness. Devan shares his journey from martial arts to owning a gym franchise. We discuss strategies for maintaining consistency, developing discipline, overcoming life’s obstacles, and the significance of strong personal 'why.'00:00 Introduction01:38 Devin's Journey into Fitness04:07 Discipline vs. Motivation05:49 Building Discipline Over Time10:44 Balancing Fitness, Business, and Family18:43 Mindset and Overcoming Obstacles30:56 Recommended Reads and Final ThoughtsCome to Peru with us!Connect with Devan Gonzales:Website:https://www.devangonzalez.com/connect Instagram:https://www.instagram.com/devan.gonzalez/ Devan’s Favorite Books:The Dichotomy of LeadershipYour Next 5 MovesConnect with Anne at:Website:https://Bethepersonco.comFacebook: https://www.facebook.com/anne.kenyonrandallInstagram: https://www.instagram.com/annerandallotf/Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/You can also get Money Muscle Mindsethere!Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Craving sugar today? You should listen to this first.  In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health. 01:00 Introduction and Guest Welcome 01:26 Brian Crawford's Background in Chinese Medicine 03:14 Managing Sugar Cravings with Diet 07:52 Understanding Gut Health and Microbiome 21:05 The Importance of Cooked Vegetables 28:21 Organic vs. Non-Organic Foods 33:52 Gut Health and Emotional Well-being 36:09 Recommended Books and Resources 39:37 Community Health and Closing Remarks Come to Peru with us! Connect with Brehan Crawford: Website: https://beacons.ai/crawfordwellness  Instagram: https://www.instagram.com/crawford_wellness  Chrous Circle: https://www.skool.com/chorus-circle  Brehan’s Favorite Books:  Enlightened Weight Chinese Medicine for the Mind -  Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Let’s make hard conversations a little easier. In this episode, we’re joined by Maddy Moses in a discussion about hard conversations. She’s the general manager of all three of our Orangetheory studios, loves fitness, and is an overall great leader. Maddy shares her background, the impact of sports and family dynamics on leadership, and techniques for handling difficult conversations. We also get into the importance of empathetic communication, building trust, and fostering a feedback-oriented culture within teams.  00:49 Introduction and Guest Welcome 01:07 Maddie's Background and Journey 03:00 Family Dynamics and Hard Conversations 03:44 Lessons from Sports and Leadership 04:51 Crucial Conversations and Techniques 07:56 Building Trust and Team Culture 12:42 Celebrating Your People Even in Small Ways 15:09 Taking Feedback as a Leader 20:00 Handling Emotions in Difficult Conversations 22:14 Favorite Books and Closing Remarks Come to Peru with us! Connect with Maddy Moses: Website: https://www.instagram.com/maddytmoses/  Favorite Books: Crucial Conversations Greenlights Atomic Habits Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Are GLP1s the future for health and wellness? In this episode, we have a serene talk with Dr. Fraser.  He goes by “Doc” here with Flying Horse Medical, and he's also one of our Orange Theory members! We talk about his non-traditional medical practice, giving patient care without insurance constraints. We also get into the benefits and application of GLP1s for weight loss, highlighting their impact on overall health and the importance of exercise during treatment. 00:57 Doc's Medical Journey and Philosophy 02:29 Flying Horse Medical Center 04:09 Importance of Exercise 07:05 GLP-1 Agonists Explained 11:30 Patient Experiences and Results 15:22 Exercise and Weight Loss 24:04 Microdosing and Compounded Versions 26:23 Final Thoughts and Farewell Come to Peru with us! Connect with Dr. Aaron Fraser: Website: https://www.fhmedcenter.com/  Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Nutrition and movement don’t have to be complicated. Let’s keep things simple. In this episode, we get into simple steps for achieving ideal health through movement, nutrition, and mindfulness. Reflecting on personal health struggles and triumphs, we address the benefits of exercise, the importance of nutrition, and the power of mindfulness in making lasting changes. Through these simple steps, I hope we strive to stay curious, make small, sustainable changes, and prioritize our health. 00:18 Introduction 03:11 Mindfulness and Meditation 09:36 Movement and Exercise 11:20 What is Orangetheory Fitness? 15:55 Nutrition and Healthy Eating 19:05 Intermittent Fasting and Insulin 23:28 High Fructose Syrup and Sugar 33:38 Meal Prep 34:32 Summary and Final Thoughts Come to Peru with us! Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Grief and loss can be turned into purpose. In this episode, we have a serene talk with Dr. Ted Wiard, founder of Golden Willow Retreat. After a series of profound personal losses of his wife, children, and brother, Dr. Ted went on a journey of recovery and spirituality, which led to his creation of Golden Willow Retreat, a sanctuary for grief healing. We get into advice on how these supposed “negative” emotions can be turned into something positive. We also share insights on how to support those in grief and explore ideas for overcoming loss personally! 00:00 Introduction and Guest Welcome 01:30 Ted's Heart-Wrenching Story Begins 05:29 The Devastating Losses 08:31 A Journey of Healing and Recovery 21:33 Embracing Spirituality and Support 26:36 Navigating Grief: What to Say and Do 35:07 Golden Willow Retreat: A Sanctuary for Healing 44:14 Balancing Personal and Professional Life 47:46 Recommended Reads and Final Thoughts Come to Peru with us! Connect with Ted Wiard: Website: https://www.goldenwillowretreat.org/ Facebook: https://www.facebook.com/twiard Favorite Books: Witnessing Ted: The Journey to Potential through Grief and Loss Living Presence Harold and the Purple Crayon Through the Storm Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

In a world with modern therapy, who knew that breathing could unlock trauma? In this episode, we have a discussion with Elijah Nisenboim, the founder of Effiji Breathwork. Elijah shares his journey from a musician to a breathwork practitioner, describing how Effiji Breathwork helped him and thousands of others overcome trauma. Together, they discuss the technique, its effects, and the profound personal changes it can induce. Anne also shares her transformative experience with Elijah's method, emphasizing its power and spiritual impact. 03:46 Elijah's Journey from Music to Breathwork 07:01 What is Breathwork? 09:40 The Link Between Trauma and Breathwork 15:15 Anne's Breathwork Experience and Reflections 21:49 Understanding Trauma and Its Impact 25:09 Personal Growth and Breathwork 32:46 The Role of a Student vs. Teacher 34:08 The Power of Breathwork 46:42 Upcoming Programs and Opportunities 51:33 Final Thoughts and Reflections Come to Peru with us! Connect with Elijah Nisenboim! Website: https://effijibreath.com/  The Trauma Code: Uncover The Hidden Map To Your Life's True Purpose Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Are carbs really bad for you? Let’s find out! In this episode, we have a discussion with Rebecca Von Beck, a health and wellness coach, about her insights on sustainable lifestyle changes, the impact of food choices, and the importance of a balanced diet. Rebecca discusses her personal journey with food sensitivity, particularly gluten, and emphasizes small, sustainable steps for long-term health. They also cover the benefits of whole foods, the microbiome, and practical advice for setting and maintaining New Year's health resolutions. 00:57 Rebecca's Journey into Wellness 05:53 Exploring Different Diets 08:29 The Importance of Carbohydrates 11:38 The Role of Short Chain Fatty Acids 26:04 Challenges and Overcoming Obstacles 27:00 New Year's Resolutions and Sustainable Change 31:19 Recommended Books and Resources 33:18 Connecting with Rebecca Come to Peru with us! Connect with Rebecca von Boeck: Website  Facebook Email: [email protected]  Favorite Books: The Universal Christ Nourishing Traditions Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Stay tuned to learn more about beauty - inside and out! In this episode, we have a discussion with Andy Paige about fashion and beauty. We explore Andy's remarkable evolution from a small-town girl to a noteworthy presence on television's General Hospital. She also opens up about her bestselling book, Style on a Shoestring, and shares clever, budget-friendly fashion tips inspired by her upbringing. 01:00 Introduction and Guest Welcome 01:35 Andy's Background and Career Journey 03:20 Acting and Taking Risks 04:30 Bucket Lists and Personal Goals 05:37 Work Ethic and Faith 12:41 Fashion Tips: Style on a Shoestring 20:50 Beauty Tips for Staying Youthful 25:26 Innovative Marketing with General Hospital 29:03 Behind the Scenes of General Hospital 31:46 Holiday Gift Ideas and Personal Favorites 35:57 Book Recommendations and Life Lessons 38:59 The Power of Kindness and Final Thoughts Come to Peru with us! Connect with Andy Paige:  Website: https://andypaige.com/ Shop Heart and Home: https://shophomeandheart.com/ Andy's favorite gift this year: https://qvc.app.link/yaWeNMW9bPb Favorite Books: Living Fearless The Choice Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Less is more. All that matters is your heart. In this episode, our guest, Glen Van Peski, talks about his unique approach to minimalism and contentment. Glen shares stories from his career, including founding his successful company, Gossamer Gear, and how his minimalist mindset extends beyond physical possessions. From practical travel tips to the importance of community and intentionality in relationships, this episode offers valuable insights into leading a more fulfilling life through simplicity. 01:07 Introduction and Guest Welcome 01:40 Glenn's Early Life and Career Journey 03:20 The Dishwasher Story: Humility and Impact 06:29 Founding Gossamer Gear: From Hobby to Business 10:27 Philosophy of Minimalism: On the Trail and in Life 17:07 Gratitude and Contentment 19:23 Faith and Personal Challenges 24:46 The Importance of Relationships 25:08 Overcoming Shyness and Building Connections 25:43 The Importance of Intentional Relationships 28:48 Creating a List of Meaningful Connections 37:18 The Joy of Generosity and Giving 42:49 Recommended Reads and Final Thoughts Come to Peru with us! Connect with Glen Van Peski: https://www.glenvanpeski.com/ Favorite Books: Take Less, Do More Subtract Things that Matter The Comfort Crisis Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Struggling with chronic pain? We’ve got your back. (Pun not intended.)In this episode, our guest, Jan Mead, a physical therapist and acupuncturist from Colorado Springs, shares her personal journey with infertility. She discusses the power of acupuncture in treating chronic pain and women's health and how this integrative approach not only helped her overcome her struggles but also inspired her to support others in similar situations. 01:25 Jan's Journey into Physical Therapy and Acupuncture 04:51 Combining Therapies in Practice 07:46 Understanding Acupuncture 12:06 Success Stories and Women's Health 22:20 Postpartum Care and Physical Therapy 29:41 Aging Actively and Personal Philosophy 33:34 Jan's Favorite Books Come to Peru with us! Connect with Jan Mead: Sacred Pathway  Connect with Anne at: Website Facebook Instagram Linkedin Jan's Favorite Book:   This Thing Called You  Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.

Looking to beat obesity? Kristen Seagren did it one step at a time.  In today's episode, our guest, Kristen Seagren, talks about her remarkable weight loss journey from being obese to becoming fit. Kristen shares her struggles, the pivotal moments that led her to change, and the support from her husband and friends that helped her succeed.  00:58 Kristen Seagren’s Early Life and Family 01:54 The Weight Gain Journey 07:44 Starting the Weight Loss Journey 12:31 Diet Changes and Challenges  19:38 Struggles and Community Support 23:41 Discovering Orangetheory 24:40 Building Relationships Through Fitness 27:16 Motivation vs. Discipline 31:13 Maintaining a Strong Marriage 36:27 Incorporating Joy 38:30 Favorite Books and Final Thoughts Get Your FREE Optimal Health Guide  Connect with Kristen Seagren: Facebook  Connect with Anne at: Website Facebook Instagram  Linkedin Favorite Books Can't Hurt Me - David Goggins My Sister's Keeper by Jodi Picoult Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

If you’ve been on the fence about Orangetheory for a while. This one’s for you. In today's episode, our guest Meghan Littlejohn, owner of three Orangetheory studios in Tennessee, shares an inspiring journey of recovery and healing from a brain injury. When her doctor prescribed Orangetheory Fitness as a way to recover from her brain injury, she was skeptical but soon realized that it was the key to her recovery! 01:45 Meghan’s personal journey with her sickness.  07:47 How Meghan found out about Orangetheory 16:57 Strength Lies in Vulnerability.  23:03 How Meghan deals with the effect of her brain injury. 26:03 What inspired Megan to have her own Orangetheory?  32:50 What’s it like to be an Orangetheory owner? 38:30 Empathy grows from unseen struggles.  39:21 Meghan's favorite books.  Get Your FREE Optimal Health Guide  Connect with Meghan:  Facebook  Connect with Anne at:  Website Facebook Instagram Linkedin Favorite Books: Unreasonable Hospitality Creating Super Fans  Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with weight loss? You might want to fix your metabolism.  In this episode, our guest, Dr. Jessie Hehmeyer, founder of Well Empowered, talks about metabolism and weight loss. Dr. Hehmeyer shares data-driven and heart-centered insights on the root causes of weight loss resistance, inflammation, insulin sensitivity, and the importance of mindset and individualized treatment. We also explore actionable steps for reducing inflammation, enhancing insulin sensitivity, and incorporating strength training. 00:00 Introduction to Dr. Jessie Hehmeyer 01:32 Dr. Jessie's Personal Health Journey 04:19 The Importance of Mindset in Health 08:35 Data-Driven Approach to Weight Loss 10:43 Inflammation and Metabolism 18:41 Practical Tips to Reduce Inflammation 25:32 Understanding Insulin, Metabolism, and Glucose 31:37 Addressing Elevated Insulin Levels 36:31 The Importance of Strength Training 43:46 Recommended Books and Final Thoughts Get Your FREE Optimal Health Guide Connect with Dr. Jessie: Website Connect with Anne at: Website Facebook Instagram Linkedin Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

Having trouble with food? Feeling ashamed of your eating habits? This one's for you. In today's episode, we have three special guests. Emily Brumley captures the heart of WellPlate through social media, photography, and video. Chase Kinder is a registered dietician, and Steph Tinney is a registered counselor. They are the founders of WellPlate. We're about to explore their incredible journey through their passion for health and wellness. Their goals go beyond just nutrition; it's about fostering a supportive environment where individuals can thrive. Let's dive into the heart of WellPlate and discover the many insights it has to offer! Stay tuned! 02:00 What is WellPlate? 6:28 How do you improve your relationship with food? 13:11 Why is sustainability important in health and nutrition? 22:41 Treating yourself like how you treat others with kindness  29:44 Self-awareness and self-compassion.  35:28 How to connect with WellPlate? Get Your Optimal Health Guide Free Connect with Wellplate: Wellplate Website Workshop Signup Newsletter Sign-up Email Facebook Instagram Connect with Anne at: Website Facebook Instagram Linkedin Explore insights on physical health, mental wellness, and spiritual growth on Be the Person Podcast – your guide to living a balanced, fulfilling life.

“Moving forward is really important.” In this episode, my sister Karisa Kenyon and I reminisce about our memorable hiking trip on the Appalachian Trail. We go through the different challenges, adventures, and lessons we learned from the hike.  01:15 Planning for the Appalachian Trail Hike 07:31 Challenges and Experiences on the Trail 15:21 Reflections and Lessons Learned 22:03 Memorable Moments from the Hike 25:54 The Unexpected Vertigo Challenge 28:01 Overcoming Obstacles Together 32:31 The Final Stretch 36:12 Post-Hike Reflections and Future Plans 41:29 Closing Thoughts and Gratitude Guide to Optimal Health Connect with Anne! Website Facebook Instagram Linkedin

Happiness is a choice. In this episode, we talk with happiness expert Matt O'Neill, author of "The Good Mood Revolution." He explains the eight negative moods that eat up our happiness and shares several practical strategies for overcoming them. 00:00 Matt O'Neill: The Happiness Expert 02:50 “Just Fine” Might Not Be “Fine” At All 05:00 Daily Practices for Happiness 11:40 The Eight Negative Moods 15:12 Dealing with Fear and Anxiety 21:34 Faith Over Fear: Practical Steps 23:11 Facing Challenges with a Positive Mindset 24:01 Aloha Protein Bars: A Healthy Snack 24:38 Overcoming Ego and Embracing Humility 31:59 Responsibility and Confidence 33:29 Gratitude and Loving Reality 40:41 Daily Practices for Gratitude 47:23 Matt’s Favorite Books and Final Thoughts Get 20% off Aloha Protein Bars Connect with Matt O'Neill The Good Mood Revolution Book Favorite Books: Inner Work Untethered Soul Connect with Anne! Website Facebook Instagram Linkedin

Have you heard of “gray area drinking”? In today's episode, Kari Schwear talks all about it. She is a lifestyle coach and founder of Gray Tonic. As a former gray area drinker, she uses her experiences to help others navigate the challenges that drinking can bring. It’s no secret that problematic drinking can bring terrible burdens to people’s lives. Through Kari’s coaching and workshops, her clients can break free from that unending cycle and finally find clarity and purpose. Stay tuned! 1:48 What are the "gray areas" in life? 9:56 How unresolved internal issues often manifest externally. 13:10 The importance of listening to inner voices. 17:46 Why does personal growth require reevaluating relationships and habits? 22:46 The DECIDE model. 28:21 How do daily intentions impact your growth? 31:08 Carrie's favorite books. 35:34 Understanding the stages of change. 39:51 A small step can you take today to start change. Get rid of brain fog, have more energy, and feel better today: TriPlex Advance Combo Kit (Additional Probiotics and Vitamins) Connect with Kari Schwear! Website LinkedIn Favorite Book:  Miracle Morning Connect with Anne! Website Facebook Instagram Linkedin

In this episode, our guest, Renee Moten, talks about the solution to knee pain. She’s a certified personal trainer and massage therapist with over 25 years of experience. Through her six-step "knee pain recipe," we will see the importance of flexibility and balance in preventing knee issues. Stay tuned to learn more! 00:58 Renee Moten’s Journey to Creating The Knee Pain Recipe 06:09 Not Just the Knee, But The Entire Body 09:35 Getting Rid of Inflammation 10:55 Online Programs and Community Support 13:50 Shots or Drugs are Just Temporary Fixes!  16:51 Exercises for Knee Pain 18:51 Prioritizing Strength First is NOT the Way 21:33 Can Osteoarthritis Patients Overcome Knee Pain? 23:17 The Value of Exercise and Stretching Regularly 27:12 How Renee’s Favorite Book Changed Her  TriPlex: https://shareplex.us/share/7BrQIVo Advance Combo Kit (Additional Probiotics and Vitamins): https://shareplex.us/share/_Jb-sSZ Connect with Renee Moten: Knee Pain Freedom | Take The First Step: https://www.healmyknees.com/  Favorite Book: Worthy https://amzn.to/3TE5RwL Connect with Anne at: Website: https://bethepersonco.com/ Facebook: https://www.facebook.com/anne.kenyonrandall  Instagram: https://www.instagram.com/annerandallotf/  Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ 

Do you want to know the secret to growing beautifully old with healthy skin? In today's episode, Kerry Jerkins shares her journey in traditional dermatology to exploring effective strategies for nurturing and enhancing skin health. After realizing that traditional methods are not really personalized, Kerry developed supportive solutions for her patients. Her journey reminds us that, indeed, for great-looking skin, a lifestyle and dieting program has to be sketched according to our individual needs. Stay tuned! 01:40 Kerry's journey into medicine. 04:57 The transition from traditional to holistic. 06:59 The dual nature of antibiotics to your skin.  10:35 How do birth control pills help treat hormonal acne? 15:18 How dermatologists assess patients with skin issues. 24:54 Dietary recommendations for better skin. 33:33 Why fruits and vegetables are essential to gut health. 37:43 The importance of meal timing. 40:19 Key factors for maintaining healthy, aging skin. 42:47 Kerry's favorite books. My favorite things: https://Bethepersonco.com Connect with Kerry Jenkins:  Website: https://www.whisperingwisdom.com/EILP  Instagram: https://www.instagram.com/whisperingwisdom2u  Kerry's Favorite Books: Good Energy: https://amzn.to/4gpT9Lz Tucker Carlson show with Casey and Calley Means: https://podcasts.apple.com/us/podcast/the-tucker-carlson-show/id1719657632?i=1000665653719  Connect with Anne at: Facebook: https://www.facebook.com/anne.kenyonrandall  Instagram: https://www.instagram.com/annerandallotf/  Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ 

Sometimes, we get into situations where we're stuck in between difficult circumstances. In this episode, Anne explores how we can go through these challenging times. She reflects on the idea of "You're in the Middle," which highlights how circumstances are only temporary and that perseverance is necessary. Anne also shares the lessons she learned from her challenges and struggles in relationships and business. Stay tuned as we get into practical advice and inspiration for navigating and transforming your challenging "middle" phases! 1:05 How “be strong and courageous” empowered the journey of OrangeTheory. 3:14 What does "being in the middle of a journey" mean? 6:37 The importance of seeking growth and learning. 9:49 Staying motivated through challenging "middle" phases. 13:28 Ways to see struggles as temporary. My Favorite Protein Bar - aloha.com/ANNERANDALL. Connect with Anne at: Website: https://Bethepersonco.com Facebook: Anne Kenyon Randall Instagram: Instagram (@annerandallotf). Spotify Playlist: https://open.spotify.com/playlist/1tr9YbeIAdz5wSMtPgxur5

In today’s episode, Morgan Adams joins us in a conversation about sleep. She’s a holistic sleep coach who helps women overcome insomnia and move away from sleep medications. She combines various strategies to improve both the quality of sleep and the overall relationship with it. Having battled insomnia herself and relied on prescription meds for nearly a decade, she understands the struggle deeply. We’ll talk about various ways to fix our sleep habits, including getting natural sunlight and using exercise to facilitate better sleep. Stay tuned! 1:57 How Morgan’s sleep struggles led her to become a sleep coach. 7:16 The effectiveness of sleep trackers. 10:46 Why is sleep so important for overall health? 16:48 The value of effective morning and evening routines to better sleep. 20:34 How screens negatively impact sleep. 23:48 Why do women generally experience more sleep challenges than men? 29:11 How does a holistic sleep coach address sleep issues? 31:46 Dealing with waking up in the middle of the night. 37:33 Alcohol and sleep. 42:39 Can sleep supplements help? 20% Off Aloha Protein Bars: aloha.com/ANNERANDALL Connect with Morgan Adams: Website: https://www.morganadamswellness.com Instagram: https://www.instagram.com/morganadams.wellness/ LinkedIn: https://www.linkedin.com/in/morganadamswellness/ Connect with Anne at: Website:  https://Bethepersonco.com Facebook:  https://www.facebook.com/anne.kenyonrandall Instagram:  https://www.instagram.com/annerandallotf/ 

In today's episode, we have Beth Alessio, the executive director of Ronald McDonald Charities of Southern Colorado. She is committed to making families feel loved and supported during challenging times. Beth discusses the importance of nurturing families and staff, building a supportive culture, and practicing self-care to prevent burnout. Her journey of balancing personal health with professional responsibilities highlights the importance of making gradual, intentional lifestyle changes for lasting well-being. Stay tuned for Beth's insights on balancing personal health with professional life!  01:41 How was Ronald Mcdonald House Charities (RMHC) founded? 06:26 Key ways to support and care for our people 11:00 How does RMHC support staff in managing and avoiding burnout? 14:05 Beth's favorite memory working with the Ronald McDonald House.  18:13 How can we best support families going through difficult times? 22:35 Ways to get involved with Ronald McDonald House Charities. 29:10 Making intentional and ongoing efforts to maintain personal health. 38:50 The special event at Ronald McDonald House on September 13th 42:37 Beth's favorite books. Aloha Bars: aloha.com/ANNERANDALL Connect with Ronald McDonald House: Ronald McDonald House Charities of Southern Colorado Beth's Favorite Book: Outlive Connect with Anne at: Website: https://Bethepersonco.com Facebook: Anne Kenyon Randall Instagram: Instagram (@annerandallotf) Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Today, Dr. Tracy Paeschke joins us in a conversation about heart health. She’s a board-certified cardiologist and health coach with over 25 years of experience. She believes it’s better to prioritize preventing heart disease than treating it. Her innovative approach combines detailed consultations, sophisticated lab tests, and cutting-edge imaging to assess cardiovascular risk and craft tailored prevention strategies thoroughly. In the episode, she shows how making lifestyle changes and focusing on individualized care can empower us to manage our health health proactively. Stay tuned for Dr. Paeschke’s game-changing approach to heart health! 1:41 Dr. Tracy Paeschke’s proactive approach to heart health. 6:27 How advanced diagnostics and personalized assessments can prevent severe heart conditions. 20:37 The role of lifestyle changes in managing heart health. 26:51 Actively managing your health instead of relying on medications. 29:47 The value of cardiologist services to all types of people. 34:10 Are cardiologists like Dr. Tracy covered by insurance? 43:53 Dr. Tracy’s favorite books. My Favorite Things: https://bethepersonco.com/shop/  Connect with Dr. Tracy: Email: [email protected] Website: https://hearthealth.care/ Facebook: https://www.facebook.com/hearthealthprevandwell Instagram: https://www.instagram.com/_heart.health_/ Linkedin: https://www.linkedin.com/in/drtracypaeschke/https://www.youtube.com/@hearthealth_/ Dr. Tracy’s favorite books: Undo It Homo Deus  Connect with Anne at: Website:  https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, Melissa Klepacki joins us. She’s a gut health expert with a master's degree in acupuncture and has a background in education. She shares her journey through chronic illness and undiagnosed gut issues. Through battling Lyme disease and other bacterial infections, she’s nurtured a passion for a thorough approach to gut health, emphasizing functional medicine tests and addressing the root causes of digestive problems. Stay tuned for a deep dive into Melissa's expert insights! 01:01 Melissa’s personal experiences with gut health. 10:26 Factors contributing to the decline in gut health. 14:46 The need for a comprehensive approach to gut health rather than quick fixes. 23:46 Identifying different gut issues and shopping smart for your diet. 29:15 The immense benefits of fruits and vegetables for gut bacteria. 32:26 How an unhealthy gut can impact mental health. 33:18 Melissa’s 12-week gut health program and alternative natural gut health improvement methods. 39:48 Melissa’s favorite books. Check out the probiotics that I use: TriPlex Advance Combo Kit (Additional Probiotics and Vitamins) Three Trees Almond Milk Elmhurst Almond Milk Connect with Melissa Klepacki: http://www.StartPoopingBetter.com Melissa’s favorite books: Toxic Legacy - https://amzn.to/46L6UjD Toxic: Heal your Body -Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall  Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, Kim Moseman joins us. She’s an author, wellness and fitness coach, and a former gym owner. She shares her story of how her views on health shifted during her time running a gym. Kim saw that it’s important to focus and enjoy the journey to good health and wellness instead of sticking to strict rules. Stay tuned for more insights from Kim's journey and practical tips on living a balanced, joyful life! 1:06 Kim Moseman's diverse life experiences and personal transformations. 04:04 True transformation and fulfillment come from self-love and growth. 06:23 Finding balance and sustainability in health and wellness. 10:41 The impact of self-acceptance and unconditional love on your well-being. 19:39 What are non-scale victories, and how can they help? 24:48 Making time for self-care, faith, and growth amid a busy schedule. 28:05 Finding and embracing your purpose is a journey of exploration and adaptation. 34:20 How a bucket list can energize your life with purpose and excitement. 36:37 Maintaining foundational practices ensures overall well-being and success. 38:32 Kim's favorite books. My Favorite Things: https://bethepersonco.com/shop/ Connect with Kim Mosiman: Instagram: https://www.instagram.com/kim_mosiman/ Website: https://www.kimmosimanwellness.com/ Kim's favorite books:   Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be The Red Tent Life's Golden Ticket: A Story About Second Chances The Artist's Way: 30th Anniversary Edition Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, we’re joined by Priya Ford. She’s the CEO of Elite Edge and a DOD contractor. Her journey with self-confidence led her to an expertise in mental skills training. In the episode, Priya shares tips on how you can build your confidence and tackles common challenges that people face when building self-confidence. You don’t want to miss this! 00:54 Priya’s story of overcoming obstacles and building self-confidence. 7:52 How improving self-confidence can help  increase self-awareness 11:06 Fear of failure and fear of the unknown 15:13 How do you handle mistakes in a way that maintains and strengthens self-confidence? 19:40 Daily practices to help develop and improve self-confidence. 24:20 The value of having a mentor for personal growth and self-confidence. 26:41 How mental coaches can help with self-confidence and personal growth. 29:26 Journaling prompts to help build self-confidence. 32:13 Building self-confidence is achievable. Confidence is within your control. 34:14 Priya’s favorite books about building self-confidence. Check out all my favorite things: https://bethepersonco.com/shop/ Connect with Priya Ford: https://www.eliteedge.consulting/priya-ford Priya's Favorite Books: Mindset - https://amzn.to/4dowgWF You are a Badass - https://amzn.to/3WIJyYs Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today's episode, we’re joined by Dr. Travis Hearne, a Marine Corps veteran and leadership expert. He shares profound insights from his combat experience and subsequent leadership coaching career. His story highlights the importance of leading with emotional intelligence and holistic health. Stay tuned to learn more about what true leadership is! 2:19 Dr. Travis’ journey into physical health and how it influenced his leadership style. 13:31 The significant impact leaders have on their employees' well-being. 16:35 Leading effectively through personal challenges. 7:43 The importance of vulnerability to effective leadership. 30:37 How to guide people through difficult times. 34:05 Strategies for coaching individuals to become well-rounded, healthy leaders. 41:49 Dr. Travis’ book recommendations. Connect with Travis Hearne: Website: https://www.drthearne.com LinkedIn: https://www.linkedin.com/in/travishearne/ Travis's Favorite Books: Atomic Habits - https://amzn.to/4c0EfrG High Road Leadership with John Maxwell - https://amzn.to/4dfPBJC Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Shop Anne's Favorite Things - https://bethepersonco.com/shop/

In today's episode, we have the couple, Darren and Ruth from our Northgate Studio, who share an incredible story of change and commitment. Ruth, a devoted member of Orangetheory since around 2015, eventually persuaded Darren to join her on this fitness journey. Their pivotal moment came in January during their third Transformation Challenge, when they overhauled their diet and exercise routines. They highlight the importance of discovering your personal motivation, setting specific goals, and practicing patience. Their journey demonstrates how having a partner in your lifestyle changes can lead to profound and lasting transformations. 1:54 Darren and Ruth’s journey as Orangetheory members. 7:16 How Darren and Ruth began their relationship. 7:56 How Darren and Ruth transformed their lifestyle with Orangetheory. 14:31 Easy meal planning that fits into any busy schedule. 16:59 How they replaced cravings with healthy habits and new favorites. 22:28 Balancing protein goals and clean eating: The couple’s nutritional journey.  27:26 Prioritizing longevity and movement for a healthier and more active life. 35:28 How small changes and momentum can make a big difference. 40:06 Words of advice the couple wants to share with beginners. Check out my new Favorite Things Tab - https://bethepersonco.com/shop/ Green Chef Connect with Ruth Zwolinski - https://www.facebook.com/ruth.schlichenmeyer Connect with Anne at: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1

In today's episode, Stephanie Newton, a wellness coach at doTERRA, shares her inspiring journey into natural wellness with essential oils. This was sparked by unfortunate health challenges that she encountered in her family. She also talks about the importance of self-care, which she learned from her mother's selfless nature. Her story shows how pursuing personal passions and connecting with others can bring lasting health and happiness, even during tough times. Stephanie's journey really shows how looking after yourself can make a big difference, not just for you but for everyone around you too! 04:07 How Stephanie found hope in essential oils when traditional medicine wasn’t enough. 12:58 How essential oils played a crucial role in helping Stephanie's mother during a severe stroke. 15:11: How Stephanie’s mom became a walking miracle. 19:41 The lessons that Stephanie learned from her mother’s selflessness.  27:39 Stephanie outlines her healthy habits and highlights the importance of eating vegetables and fruits. 34:58 Stephanie talks about her favorite personal development book. 38:42 Ways to connect with Stephanie and information about her upcoming tours. Stroke Protocol: Basic Essential Oil Stroke Support doTERRA FrankincensedoTERRA Rose TouchCitrus BlissDiffuser Inhale Frankincense from bottle, and apply 1 drop on thumb and press to roof of mouth every hour immediately following a stroke. If someone is unable to do so, apply frankincense to the back of neck, temples, and hairline every hour for the first 24 hours, and every 3-5 hours after. You can do this along with the oral application.Frankincense is one of the few essential oils that passes the blood-brain barrier, and is a top oil for neurological repair and inflammation. Inhale Rose Touch directly from bottle. Apply to temples, hairline, and back of neck every hour for the first 24 hours, and every 3-5 hours after.Rose Touch comes in an easy to use roller bottle. It supports the brain and nerves, and also helps calm the central nervous system. Diffuse 5-7 drops of Citrus Bliss to help cultivate a positive and happy environment to heal. You can also try Serenity, which is a restful blend that helps you feel calm and relaxed. Massage 1-2 drops of Frankincense and Rose touch and the hands and feet of stroke victim at least once a day. This will help stimulate reflex points in the entire body and help with the healing process. For a more in depth protocol, reach out to me, Stephanie Newton. You can DM me on Instagram @braidedhippie, or email me at [email protected]. Please know you are not alone in this. Sending you lots of love and prayers! Steph Purchase Stroke Protocol products here! Connect with Stephanie Newton: https://www.instagram.com/braidedhippie/ Favorite Books: The Success Principles by Jack Catton  The Big Leap Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

In today’s episode, Azadeh Atzberger’s journey of recovery shows how we can heal through resilience, boundary-setting, and spiritual connection. She highlights the signs of narcissistic relationships and offers advice on navigating them with self-confidence and firm boundaries. Azadeh's approach combines personal growth with a faith-based perspective, advocating for enduring transformation through self-awareness and empowerment. 02:21 Azadeh gets vulnerable and shares her not-so-normal upbringing. 04:24 How Azadeh was in constant survival mode as she went through multiple abusive relationships. 07:50 How do you know if you're in a narcissistic relationship? 12:47 Signs that you might not be taking care of yourself 14:34 Get help, get support 16:12 Using Azadeh’s 12 Steps Recovery Workbook to find healing and awareness. 18:02 Developing a relationship with God despite growing up with atheist parents. 20:34 What do narcissistics want from you? 23:35 Dealing with narcissist people using Black Belt Boundaries. 26:04 Azadeh’s journey from being in an abusive relationship to being authentic and free. 30:12 Building resilience through internal struggles to discover your true voice. 32:34 How Azadeh’s realization about herself led to her putting her health above anything. Get $50 Off Butcher Box! Connect with Azadeh Atzberger: Instagram: https://www.instagram.com/breakfree_riseandrebuild/ Website: https://finallyfreelife.com/ Resources: 12 Steps of Recovery from Narcissistic Abuse Battlefield of Your Mind Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, we talk with Michelle Martin, CEO and founder of Maka Health. She shares her journey of overcoming autoimmune disease through functional medicine, leading to the creation of Maka Health. They explore Maka Health's approach, which emphasizes comprehensive wellness via seven pillars: sleep, nutrition, exercise, relationships, mental cognition, stress resilience, and sensory environment. A holistic approach to wellness means that you consider all the facets of health, and that includes functional medicine! 01:29 Michelle Martin's Journey to Founding Maka Health 06:09 Maka Health and The Seven Worlds of Wellness 12:13 Red Light Therapy and The Effect of Pharmaceuticals 16:48 Functional Medicine and Accessibility 23:32 Exploring Natural Remedies for ADHD and Perimenopause 36:29 The Importance of Support and Accountability 44:07 Innovative Use of AI in Healthcare 47:14 Conclusion and How to Connect with Maka Health Save $40 on your 1st order to Thrive Market - click here! Connect with Michelle Martin and Maka Healthhttps://www.makahealth.com/ Muse Meditation Headband - https://amzn.to/3W71FXS Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, we delve into the intriguing topic of intermittent fasting. We get into practical tips and personal insights from my personal research and experience. We also touch on the science behind fasting, its positive impact on weight loss, metabolism, and overall health. Tune in to learn how intermittent fasting can help you unlock your true potential and become the person you were meant to be! 00:03 Introduction and Purpose of the Podcast 01:02 Diving into Intermittent Fasting 04:30 Understanding Insulin and Its Role 07:10 Comparing Fasting and Dieting 13:34 Different Intermittent Fasting Methods 21:06 Tips for Successful Fasting Save $40 on your 1st order to Thrive Market - click here! Resources: The Complete Guide to Fasting by Dr. Jason Fung - https://amzn.to/3zi9b9r Obesity Code by Dr. Jason Fung - https://amzn.to/3RI9HUl Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, we talk with Marcus Higgs, a communication coach for parents of preteens. He emphasizes the importance of virtues and values in parenting and offers practical strategies for building trust and open communication with preteens. Marcus also addresses the challenges parents face, offering advice on how to repair and strengthen relationships with their children. Here’s what to expect from this episode: 01:05 Marcus growing up exposed to many cultures and worldviews. 05:06 The value of communication in parenting. 07:23 Managing conflict and growth in relationships. What doesn’t get mentioned doesn’t get managed. 12:03 Marcus’ “SHOW UP” Framework. 20:17 The promise of mutual care. 21:49 Creating open communication with teens. How do you build trust? 28:08 Repairing broken relationships 33:15 Encouraging self-discovery in teens. 40:08 Recommended books for parenting Try LMNT! Connect with Marcus Higgs: Website: https://marcushiggs.com/ LinkedIn: https://www.linkedin.com/in/marcushiggs/ Favorite Books: 14 Conversations to Have Before 14 The Breakthrough YearsDan Siegel Books Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, our guest, Farmer Greg, comes on to advocate for urban and regenerative farming. Greg shares his journey from fish farming to discovering aquaculture and permaculture, shaping his vision to transform the global food system. He also shares a lot of tips on how you can get started on your own garden. Stay tuned! Here’s what to expect from this episode: (02:56) Farmer Greg’s journey. (05:07) His discovery of permaculture and regenerative systems. (12:06) Urban farming combined with regenerative principles. Food can just keep replanting itself! (15:29) The value of understanding what’s in the food you’re eating. (18:24) Greg’s fascination with trees and chickens. (21:06) The easiest and best thing to plant.(26:06) Understanding the Local Food Economy (30:05) How do you start your own garden? (44:12) What does someone like Farmer Greg like to read? LMNT - My Favorite Electrolyte Drink: Click HERE. link this http://elementallabs.refr.cc/default/u/annerandall Connect with Greg Peterson: https://www.urbanfarm.org/ https://www.facebook.com/TheUrbanFarm https://www.youtube.com/theurbanfarm 2 Favorite Books Ishmael - https://amzn.to/3z5EVyf Square Foot Gardner -https://amzn.to/4cbLuha Free Resource: Healthysoilhacked.com Learn More about OMRI Soil Cert HERE  Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

In this episode, our guest Belldon Colme shares his personal journey of transformation. After conventional nutrition and medical advice failed him, he decided to take matters into his own hands. He also provides insights on understanding food labels and the impact of preservatives, enhancers, and conditioners in our diet and suggests a practical approach to eating healthy. Get $50 Butcher Box: http://rwrd.io/isu9ihf?c Here’s what to expect from this episode: (01:42) The diet, pills, and exercise weren’t enough to make Belldon feel better. He needed something else. (07:39) Your lifestyle directly impacts your health. (15:12) Why you might want to start reading food labels. The food industry doesn’t tell us everything!  (22:03) Belldon’s journey of helping people get food right. (26:11) The rules of chemistry for a healthy life. (30:09) Smart shopping secrets! Understanding food is key. (35:28) Dealing with the overwhelm with the information overload all around us. (43:43) How do you get your kids involved in healthy eating? (51:29) Quick recap. Connect with Belldon Colme: Website: https://getyourdreamon.info Instagram: https://www.instagram.com/belldoncolme/ Belldon's Book: https://amzn.to/4bhXT2Y Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/