Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

Description:I'm so tired of women saying "empower women" then ripping each other apart in the comments.Breastfeed? "Shut the fuck up. Is it your tit? No. Your baby? No. Then shut up about it."Holistic mom? "You lunatic! Science is science!"Don't medicate your kids? "Who the fuck are you to put heavy metals in your child?"Vaccinate, don't vaccinate. Co-sleep, sleep train. Who cares?We can't win. No matter what we do, someone's got something to say.And it's not just men doing it to us. It's US. Women tearing each other apart. Then slapping an "empowerment" sticker on it and calling it a day.That's not empowerment.Empowerment is showing up when a mom says she's drowning. Not judging her. Not saying "well you chose to have kids."But saying: "Me fucking too. Let me help."In this episode: why we're still stuck in 1800s competition mode, what REAL support looks like, the island metaphor (let's get in our boats and save each other), and my challenge to you.Because we're so much better together. And it's time we started acting like it.#MeFuckingTooExplore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @wealthymamamethodEmail: [email protected]

Description: Last week I screamed at my daughter while trying to build my business. She looked at me with her perfect little face and said "I don't understand why you're being so mean. I'm not talking to you in a mean way." It broke my fucking heart.Here I am telling you to regulate your nervous system, and I'm not always living up to my own words. And it's HARD.After I apologized (and she said "It's okay Mommy, I love you forever"), I did all the things. Homework. Dinner. Sports drop-off and pick-up. Then I sat in my car in the driveway for 10 minutes. Too tired to move. Too overwhelmed to think.And I thought: this is my life, every single day, on repeat. Wake up exhausted. Rush through the morning. Work. Feel guilty I'm not doing enough. Go to bed exhausted. Do it all again tomorrow.For a second I thought "maybe I'm just not cut out for this. Maybe other moms have it figured out and I'm just failing."But that's EXACTLY what they want you to think. That YOU'RE the problem. That you're not organized enough, disciplined enough, strong enough.But you're not the problem. The system is the problem.In this episode I break down how the system is designed to keep moms exhausted and dysregulated (childcare costs = your paycheck, no maternity leave, healthcare tied to jobs, school ends at 2:30, PTO is a joke, sports run you ragged). I talk about how your unhealed wounds (like fawning) sabotage your business, why you can't build from survival mode, how to regulate WHILE building, why digital products are the answer, and how to break the cycle for your kids.You're not failing. The system is rigged. But you can fight back anyway.Your kids are watching. Show them what's possible.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @wealthymamamethodEmail: [email protected]

Staying broke is a form of trauma bonding. And the system is counting on you to stay there.I know that sounds harsh. But hear me out.There is COMFORT in staying broke. There is SAFETY in bonding over shared struggle. There is BELONGING in complaining about how expensive everything is.You're at the grocery store. You see the price of eggs. You turn to the stranger next to you and say, "Can you BELIEVE this?" And they agree. And for a moment, you're not alone. You're connected. You BELONG.That bonding? That instant connection over shared suffering? That's trauma bonding.And it's keeping you STUCK.In this raw, truth-telling episode, I break down:What trauma bonding actually is: Trauma bonding is when you bond with people over shared pain, shared struggle, or a shared enemy. And when you're broke, you have an instant shared enemy: the system, the economy, the government, rich people, corporations.That creates IMMEDIATE connection with other people who are also broke. You bond at the grocery store. At work. On Instagram. Over and over.And here's the science (I'm only saying this ONCE): When you bond with someone, your brain releases oxytocin (the bonding hormone) and dopamine (the reward chemical). Every time you complain about being broke and someone agrees, your brain gets a chemical hit that says "this is good, do more of this."Your brain becomes wired to SEEK OUT opportunities to bond over struggle. Not because you WANT to be broke, but because your brain has learned: bonding over being broke = feel good.Why trauma bonding keeps you stuck: As long as you're bonding over the PROBLEM, you're not building a SOLUTION. You're too busy venting, commiserating, finding people who agree that everything is fucked.And the system LOVES that. Because broke people who are trauma bonded don't rise, don't build, don't threaten the status quo. They just stay stuck. Together.How the system weaponizes "we're all in this together": Remember COVID? The tagline was EVERYWHERE: "We're all in this together."It sounded comforting. Unifying. But here's what it actually was: a trauma bonding tool to keep you compliant.Because when you believe "we're all in this together," you believe everyone is struggling the same way, everyone is following the same rules. And if EVERYONE is doing it, it must be right.Anyone who questioned was labeled selfish, dangerous, not part of the "we." They were cast out. And the herd turned on them.That's EXACTLY how the system keeps you controlled. They create shared struggle, give you a tagline to bond over, then punish anyone who steps outside.The same thing happens with being broke. The system has created a culture where EVERYONE is struggling, EVERYONE is broke. And if you try to BUILD wealth? You're greedy, selfish, out of touch. Not part of the "we" anymore.The JCAHO example (and corporate America): I talk about JCAHO — the people who create hospital rules that nurses have to follow even though they've NEVER worked as a nurse. But it's every corporate structure.Management creates policies that frontline workers have to follow. Those policies are often stupid, wasteful, time-consuming. But if you push back, you're "not a team player."And your coworkers turn on you. Because they're trauma bonded over shared suffering. "We ALL have to follow the stupid policy. Who does SHE think she is?"The system KNOWS how to use mass manipulation for control. And it works.Why building a business is a giant FUCK YOU to the system: Building a business where you have financial freedom AND you're home with your kids is the biggest middle finger you can give to the system.Because you're proving their lie is a lie. You DON'T have to choose between working and raising your kids. You DON'T have to stay broke to belong. You DON'T have to be a conformist.You CAN build wealth. You CAN think differently. You CAN break free.And when you show other women it's possible? You're threatening the ENTIRE SYSTEM.What happens when you leave the broke herd: It's fucking hard. You lose instant connection, easy belonging, automatic community. You can't bond with strangers over egg prices anymore. You can't vent with coworkers about your paycheck.People will try to pull you back. "Must be nice." "You've changed." "You don't get it anymore."Your nervous system freaks out because rejection = pain.But here's the truth: You WILL grieve. You're losing something real. And that's okay. On the other side is a NEW community of women who are ALSO building, ALSO rising, ALSO refusing to stay small.The new dopamine you get from building: When you're bonding over being broke, you get dopamine from COMPLAINING. But when you're BUILDING a business, you get dopamine from:Progress (every small win, every sale)Pride (knowing you built something)Freedom (affording things without stress, saying NO to what you don't want)Power (not being dependent on a boss or system)That's a different kind of high. And your brain LOVES it.How to actually rewire your nervous system:Stop talking like you're broke (your words change your brain chemistry)Find ONE person in the wealth-building communityCelebrate small wins (train your brain: building = reward)When you feel the pull to go back, NAME IT (then regulate and keep going)Invest in support (you need a coach who understands BOTH business strategy AND nervous system regulation)This episode is for you if:You bond with strangers over how expensive everything isYou feel guilty for wanting wealth because it means leaving the "we're all struggling" communityYou're tired of being broke but scared of being labeled greedy or out of touchYou want to build a business but your nervous system panics when you tryYou want financial freedom AND to be home with your kids (and you're tired of being told you have to choose)You're ready to give the system a big FUCK YOU by breaking freeStop bonding over being broke. Start building. Give the system the middle finger it deserves.Explore All of Lauren’s Freebies and Coaching OffersFree guide: https://stan.store/laurenTrout/p/the-5minute-nervous-system-reset-for-momsConnect with Lauren:Instagram: @laurentroutrn_coach AND @wealthymamamethodEmail: [email protected] DM me for 1:1 coaching (I help you build the business AND regulate your nervous system)Stop bonding over being broke. Start building. Give the system the middle finger it deserves.

Your brain is chemically addicted to fitting in. And it's sabotaging you every time you try to build something different.You WANT to start a business. You WANT financial independence. You WANT to break free from the 9-to-5.But every time you sit down to actually DO it — you suddenly need to clean the kitchen. You scroll for three hours. You convince yourself it's not the right time.And you think that's laziness. Or lack of discipline.But it's not.Your nervous system thinks building a business will literally kill you.And I'm not being dramatic. I'm talking about actual neuroscience here. Brain chemistry. Hormones. Your gut communicating with your brain.In this deep-dive science episode, I'm breaking down EXACTLY what's happening in your brain and body when you try to step outside the herd:THE NEUROSCIENCE OF BELONGING (why you're addicted to fitting in):When you're part of a group, your brain releases OXYTOCIN (the bonding hormone that makes you feel safe and calm)When you conform and get validation, your brain releases DOPAMINE (the reward chemical that makes you feel accomplished)Your brain becomes ADDICTED to these chemicals — and the easiest way to get them is to DO WHAT EVERYONE ELSE IS DOINGWhen you DON'T fit in, your brain interprets it as REJECTION — which activates the SAME pain centers in your brain as PHYSICAL INJURY (fMRI studies prove this)Posting on Instagram with no engagement? Your brain literally thinks you broke your arm. Sending an email and nobody buys? Your brain thinks you're being rejected and in DANGER.THE VAGUS NERVE + CO-REGULATION:Your vagus nerve runs from your brainstem through your heart, lungs, and gut — and it's responsible for co-regulationWhen you're around calm people, your nervous system calms down. When you're around anxious people, you get anxious too.When you're part of a group, your vagus nerve helps regulate you — you literally feel SAFERWhen you step outside the group? Your vagus nerve freaks out. You feel anxious, dysregulated, like something's wrong. Not because something IS wrong — but because your biology is designed to keep you WITH the herd.HOW THE SYSTEM WEAPONIZES YOUR BIOLOGY: This is where I get PISSED. Because the system KNOWS all of this. And they use it against you.Corporate culture uses "team player" language to keep you conforming. If you question a stupid policy? You're labeled "difficult" or "not a culture fit." Your nervous system registers that as REJECTION = PAIN, so you learn to just do what you're told.Government messaging during crises always says: "Trust the experts. Don't do your own research. If you question us, you're dangerous." And anyone who questions gets labeled a conspiracy theorist. Your nervous system hears that and thinks: DANGER. Don't step outside the group.The education system is where they START the conditioning — when you're FIVE YEARS OLD. Sit in your desk. Be quiet. Do what the teacher says. Don't question. Obedience = gold star. Questioning = punishment. You learn to trust authority over your own gut from CHILDHOOD.YOUR GUT INSTINCT IS REAL NEUROSCIENCE (not woo-woo): You have an enteric nervous system — your SECOND BRAIN in your gut. It has over 100 MILLION neurons (more than your spinal cord). It constantly sends signals to your brain via the vagus nerve, telling you: "This feels wrong. This doesn't align."That's what gut instinct is. And studies show it's RIGHT more often than rational thought in certain situations.But the system has spent your ENTIRE LIFE teaching you to IGNORE IT. "Don't trust your gut. Trust the teacher. Trust your boss. Trust the government."And when you DO trust your gut? You're made to feel crazy. Paranoid. Overreacting.And that's how they win. Because a woman who trusts her gut? Who questions authority? She's DANGEROUS. She doesn't stay in bad marriages or toxic jobs. She builds something different. And the system can't have that.WHY YOU CAN'T BUILD FROM A DYSREGULATED NERVOUS SYSTEM: When your nervous system is dysregulated (chronic stress, anxiety, overwhelm), your prefrontal cortex (the part of your brain responsible for planning, decision-making, creativity, problem-solving) SHUTS DOWN.All your energy goes to your amygdala — your threat detection system.From THAT state, you can't make clear decisions, think strategically, stay consistent, or believe in yourself. You're just in panic mode. Reacting. Scrambling. Burning out.And this is why so many women START businesses but never finish them. They're trying to build from a dysregulated state.THE "I'M JUST ONE PERSON" LIE: That voice in your head that says "I'm just one person, what can I do?" — that's not YOUR voice. That's the system's conditioning.Because they NEED you to believe you're powerless. That individual action doesn't matter.But here's the truth: Every single movement in history started with ONE PERSON. Rosa Parks. Greta Thunberg. The mom who starts the Facebook group that becomes a national movement.You're not "just one person." You're the FIRST person. The one who steps out and shows other women it's possible.HOW TO REGULATE YOUR NERVOUS SYSTEM (science, not woo-woo):Teach your nervous system that building is SAFE through repetition and experienceRegulate your body BEFORE taking action (deep breathing with longer exhales, movement, grounding techniques)Reprogram your subconscious beliefs (question old programming, replace with new beliefs through repetition)Get support from someone who understands BOTH business strategy AND nervous system regulationThis episode is for you if:You keep self-sabotaging every time you try to start somethingYou feel paralyzed when you try to take action on your businessYou think you're lazy or lack discipline (you're NOT — your nervous system is running the show)You feel anxious posting on social media or sending emailsYou've been conditioned to ignore your gut and trust authorityYou want to understand the SCIENCE of why stepping outside the herd feels terrifyingYou're ready to regulate your nervous system and build anywayReady to start building? Free guide: How to Build Digital Products From Scratch (even if your nervous system is screaming at you to stop) Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutRN_coach AND @wealthymamamethodEmail: [email protected] me if you need 1:1 coaching support to build your business while regulating your nervous systemYour brain is wired to keep you small. But you can rewire it. Regulate first. Build second. Prove your nervous system wrong.Explore All of Lauren’s Freebies and Coaching Offers

The system is designed to keep you trapped.Corporate America is NOT set up for women to succeed. It's not set up for you to raise a family AND have financial freedom. It's not set up for you to leave a marriage if you need to.It's set up to keep you exhausted. Distracted. Dependent. So you keep working. So you keep showing up. So you keep being a good little cog in the wheel.And they've convinced you that this is just how it is.But here's what they don't want you to know: There's another way.In this powerful manifesto episode, I'm getting brutally honest about how the system traps women — and why financial independence isn't just nice to have, it's SURVIVAL.I share the story that shaped everything for me: I was in elementary school when my dad left. And he didn't just leave — he took every cent. My mom was a stay-at-home mom of FIVE kids with no income, no savings, no career to fall back on. Overnight, we went from comfortable to not being able to afford dinner. My grandparents had to step in and save us.I watched my mom beg for help. I watched her realize she had no options. No way out. No safety net.And I made myself a promise that day: I will NEVER be that woman. And I will do everything in my power to make sure other women aren't trapped either.This episode breaks down exactly how the system keeps you dependent:Childcare costs more than most women make (the math that forces you to stay home OR work for nearly nothing)The U.S. has NO federal paid maternity leave (you're punished for having children)You can't survive on one income anymore (both parents HAVE to work just to scrape by)If you're financially dependent on your spouse, you can't leave even if you need to (and the system is fine with that)But here's the secret they don't want you to know: Women are finding another way.They're building digital product businesses. Online coaching. Courses. Things that sell while they sleep. They're working 10-20 hours per week and making MORE than they did working 40+ hours for someone else. They're home when their kids get off the bus. They're not choosing between career and family. They have BOTH.And most importantly? They have OPTIONS.If they want to stay in their marriage — they're choosing it, not surviving it. If they want to leave — they can, because they have their own money. If their spouse dies suddenly — they're not left destitute.That is POWER. Real power. Financial independence. The ability to say, "I don't need you. I CHOOSE you." Or, "I don't choose you. And I'm going to be fine."And the system HATES that. Because women with options don't tolerate bullshit.This episode is for you if:You're in a marriage because you can't afford to leave (not because you're choosing to stay)You're working a job you hate because you need the paycheckYou're exhausted from trying to do it all and wondering if this is all there isYou feel financially trapped and don't know how to get outYou want options — real options — in your marriage, your career, and your lifeYou're ready to build something that gives you time, money, and FREEDOMWhat we cover:The story of my dad leaving and taking everything (and why I'll never let that be your story)How childcare costs trap women (the average cost is $14-18K per year PER CHILD while women's average salary is $50K)Why the U.S. is one of the only developed countries with NO paid maternity leaveHow you can't survive on one income anymore (and why both parents working still leaves you broke)Why leaving a toxic or abusive marriage is nearly impossible when you're financially dependentThe secret they don't want you to know: digital products, online coaching, and income while you sleepWhy women with financial independence have POWER — real powerHow to start building something that's YOURS (even if you have no special skills, no time, no money)The truth: You don't have to choose between your family and your freedom. You don't have to sacrifice yourself to keep everyone else afloat. You don't have to stay trapped.You can build something. Something that's YOURS. Something that gives you income, time, and options.Ready to start? I have a free guide on how to build digital products from scratch — no huge investment, no special skills required. Just you, your story, and the determination to build something different.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutRN_coach AND @wealthymamamethodEmail: [email protected]

Motherhood is the best thing that's ever happened to me. And also one of the hardest.And I'm done pretending those two things can't both be true at the same time.In this raw, unfiltered episode, I'm getting honest about what it really feels like to be drowning in motherhood. The exhaustion. The depletion. The feeling like your kids are little vampires sucking the soul out of you — even though you love them with everything you have.I talk about why the system is set up to keep us exhausted, stuck, and too busy to pay attention. Why we're trained from childhood to sit at a desk, take orders, trade time for money, and never question if there's another way.I also get real about why your kids trigger you — and spoiler alert: it's not because you're a bad mom. It's because they're mirrors of the unhealed parts of yourself. My oldest daughter shows me everything I haven't healed yet. And learning to parent her while re-parenting myself? That's the work.And here's what nobody talks about: you can't do this work if you're completely depleted. You need something that's YOURS. Not bubble baths. Not scrolling on your phone. But something real — an identity outside of "mom" that fills you up instead of draining you.This episode is about breaking cycles. Not just for you. But for your kids. Because they're watching. And what you model for them — shrinking yourself or betting on yourself — that's what they'll learn is possible.Listen if you:Feel like you're drowning in motherhood even though you love your kidsAre exhausted, depleted, and touched out by the end of every dayGet triggered by your children and wonder whyFeel guilty for wanting something outside of being a momAre tired of the 9-to-5 grind and want to build something that's yoursWant to break generational cycles but don't know where to startNeed permission to say motherhood is hard without feeling like a bad momWhat we cover:Why motherhood is both the best and hardest thing (and why both are true)The lie that if you're struggling, something's wrong with youHow the system keeps us exhausted, depleted, and stuckWhy your kids trigger you: they're mirrors of your unhealed selfThe story of my oldest daughter and why she shows me everything I haven't healedRe-parenting yourself while parenting your kidsWhy you can't do this work if you're completely depletedWhy you need something that's YOURS (not just self-care — real identity work)How building a business/podcast gave me back my powerWhy your kids are watching — and what you're teaching them about what's possibleBreaking cycles not just for you, but for your children and their childrenResources mentioned:Therapy and inner workDeep breathing exercises (whale breaths with my 7-year-old!)Building something that's yours: coaching, podcasting, business.If you're drowning in the 9-to-5 grind and ready to build a life where you have TIME, SPACE, and ENERGY to do the inner work — check out my Stan Store for resources, templates, and ways to work with me. You don't need to have it figured out to start. You just need to be willing.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutRN_coachEmail: [email protected]

I yelled at my 12-year-old daughter this morning. And then I sat in my car after drop off and cried. Not because she hurt my feelings. But because I saw myself. I saw my father. I saw every person who ever yelled at me when I was a kid and made me feel small and terrified.And I swore — I SWORE — I would never do that to my kids.In this raw, unfiltered episode, I'm getting brutally honest about what it's really like to try to break generational trauma while you're still healing from it. About getting triggered by your own children. About the crushing mom guilt that comes when you repeat the exact patterns you promised yourself you'd never pass down.I talk about growing up in a verbally and physically abusive home where staying small kept me safe. About having a stalker for 20 years and living in constant hypervigilance. About how those survival strategies followed me into motherhood — and how they show up even now, decades later, when my daughter is angry.This episode doesn't have a neat bow. I don't give you five steps to never get triggered again. Because I don't have it figured out.What I DO give you is permission. Permission to be human. Permission to mess up. Permission to yell at your kid and then go back and repair. Permission to be doing the work even when it's messy and hard and you keep fucking up.Because that's what breaking generational trauma actually looks like. Not perfection. Repair.Listen if you:Yelled at your kids today and can't stop feeling guilty about itAre trying to break generational trauma but keep repeating the same patternsGet triggered by your children's big emotionsGrew up in an abusive or dysfunctional home and don't want your kids to have the same experienceFeel like you're failing at motherhood even though you're doing everything "right"Wonder if you're passing down trauma to your childrenNeed permission to be imperfect and still be a good momWhat we cover:What happened this morning with my 12-year-old daughter (the real, unedited story)Why I get triggered when my daughter is angry — and what that has to do with my childhoodHow growing up in an abusive home wired my nervous system to see anger as dangerThe 20-year stalker experience and how hypervigilance became my default settingWhy healing isn't linear — and why you can do all the therapy and still fuck upThe difference between me and the people who raised me: I go back and repairWhat breaking generational trauma actually looks like (spoiler: it's not perfection)The 3 things I'm practicing: Awareness, Repair, CompassionWhy the fact that you feel guilty means you're already breaking the cycleExplore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @mind.yourmamaEmail: [email protected] Store:https://stan.store/laurenTrout— Resources for moms ready to build businesses and create lives where they have TIME and SPACE to do the inner workIf you're a mom who's tired of the 9-5 grind and ready to build something that's YOURS — check out my Stan Store for free resources, digital product templates, and coaching programs. You don't need to be healed to start. You just need to be willing.

What happens when you're on a self-growth journey and your partner isn't? When you're in therapy, doing the work, unpacking your trauma — and your husband is doing none of it?In this raw, honest episode, Lauren gets vulnerable about the loneliness of being the only one doing the inner work in her marriage. She talks about the gap that's created when one person is evolving and the other is staying the same, and asks the question that keeps her up at night: How do I know when I'm doing the work I need to do versus when I'm just making excuses for him not showing up?This episode doesn't have a neat bow. There are no easy answers. Just the real, messy truth about what it's like to navigate marriage when you're changing and your partner isn't.Listen if you:Feel lonely in your own marriageAre doing all the therapy while your partner does noneWonder if you're asking too much or if he's just not doing enoughStruggle to know when you've hit your limitAre tired of being the only one doing the emotional laborTopics covered:The loneliness of being on a growth journey when your partner isn'tHow to know when you're doing your work vs making excuses for himThe trap of being "too good" at taking accountabilityWhen "doing the work" becomes doing ALL the workNavigating the gap between who you're becoming and who he still isIf you're a mom ready to build something that's YOURS — check out Lauren's Stan Store for resources on creating digital products, starting a coaching business, and leaving the 9-5 grind behind.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

What happens when you're on a self-growth journey but your husband isn't?In this raw, real conversation, Lauren and co-host Emily get vulnerable about what it's really like to be changing, growing, and building a business while their partners stay exactly the same.If you've ever felt disconnected from your spouse because you're evolving and they're not — if you've caught yourself thinking "do we even want the same things anymore?" or "am I still attracted to him?" — this episode is your permission slip to keep growing anyway.Today we're unpacking:Why seeking external validation from your partner keeps you stuck (and what to do instead)The fear that if you keep growing, you'll lose loveHow to manage expectations in marriage when you're on different pathsWhy lowering your state to meet your partner where they are will backfireThe "let them" theory — and why taking the lead actually makes them followHow to stop punishing yourself and start taking messy actionWhy change isn't the enemy (even though we're conditioned to believe it is)Plus:Emily shares how she almost went back to her "old self" because she was afraid Kevin would leaveLauren gets honest about seeking validation from Rob (and the moment she realized she has to give that to herself)The powerful reframe: life is happening FOR you, not TO youWhy the top of one mountain is just the bottom of the next (and how to enjoy the climb)This isn't about fixing your marriage. This is about fixing your relationship with yourself first — and trusting that everything else will either rise to meet you or fall away to make room for what's meant for you.Listen if:You're growing and your partner isn'tYou feel guilty for wanting more than motherhoodYou're seeking external validation and don't know how to stopYou've been afraid to change because you might lose loveYou're a mom building a business and your husband doesn't get itYou need permission to keep evolving even if it makes people uncomfortableThis episode is messy, honest, and exactly what you need to hear today.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren and Emily:Instagram: @laurentroutRN_coach Instagram: @Ems_empowerment_coachingEmail: [email protected]

What do you do when betting on yourself feels like painting a target on your back?In this raw, unfiltered episode, Lauren shares the story she's been avoiding — growing up in an abusive household, surviving 20+ years with a stalker, and learning that staying small and invisible was the only way to stay safe. And then deciding to build a business anyway.If you've ever thought "I'm too broken to do this" or "visibility feels dangerous" or "wanting more means I'll lose everything I have" — this episode will crack you wide open.This isn't a rah-rah business pep talk. This is about what it actually takes to bet on yourself when your nervous system has been trained to believe that being seen equals danger.You'll learn:Why survival strategies don't turn off just because the threat is overHow to rewire your nervous system to believe that visibility ≠ dangerThe exact fear-naming practice that helps you take action anywayWhy your mess is actually your message (and your greatest business asset)What "outdated fear" is and how to recognize when you're operating from old programmingListen if:You've been sitting on a dream because you're afraid to be visibleYou grew up learning to stay small and now you're teaching yourself to take up spaceYou think your trauma disqualifies you from building somethingYou want to start a business but every step forward feels terrifyingYou're a mom who's ready to bet on herself but doesn't know where to startThis one's heavy. This one's real. And this one might be exactly what you need to finally take the first step.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutRN_coachEmail: [email protected]

Have you ever looked at your life — the kids, the husband, the routine — and thought, "This is everything I wanted... so why do I feel so empty?"If you've lost yourself in motherhood and don't know how to find your way back, this episode is for you. Today we're talking about maternal identity crisis, matrescence (the transformation into motherhood), and why wanting more doesn't make you a bad mom — it makes you human.Lauren gets brutally honest about her own journey from invisible, people-pleasing survival mode to finally asking the question: who am I when I'm not taking care of everyone else?This is the conversation about motherhood identity loss that nobody's having — but every mom needs to hear.Listen if you:Feel like you've disappeared into the role of "mom"Struggle to name a single thing you do just for yourselfResent your life even though you "should" be gratefulWonder if this is really all there isWant permission to want moreWork with Lauren: If you're ready to stop disappearing and start building a life that feels like YOURS — come find Lauren on Instagram and DM the word "MORE" to learn about 1:1 coaching and digital product creation for moms who are done with the 9-5 grindExplore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutRN_coachEmail: [email protected]

If you've landed here wondering who Lauren is and whether this podcast is for you — this episode is your answer.In this raw, unfiltered episode, Lauren shares the story she's never told in one place — from growing up in a volatile, abusive household, to being kicked out at 17 and living out of her car, to putting herself through nursing school, climbing to Director of Nursing, and still feeling like she was failing at everything.The moment everything changed? Her 10-year-old son Jack looked up at her with tears streaming down his face and said "Mommy, my least favorite part of my day is coming home."That was the wake up call.In this episode Lauren covers:How childhood trauma shaped her people-pleasing, identity-shifting patternsWhy tying your entire worth to nursing leads to burnout — fastWhat it felt like to become Director of Nursing and still feel like a fraudWhy she left her job and started this podcastWhere Mind Your Mama is headed — and why burnt out nurses are sitting on a gold mineHow identity work, nervous system regulation, and digital products can change everythingThis podcast is for the nurse who is exhausted, invisible at home, and knows deep down there is something more for her. You are not just a nurse. And Lauren is here to prove it.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutRN_coachEmail: [email protected]

What if sleeping in separate beds from your husband was actually good for your marriage? What if scheduling sex was the secret to having more of it — and better? Lauren and Emily are back together for an unfiltered, judgment-free conversation that goes from sleep habits to self-worth, intimacy to parenting, and everything messy in between.This is the raw, real talk that most people are thinking but nobody's saying out loud — and it just might change the way you look at your relationship.📌 What We Cover in This EpisodeThe "Sleep Divorce" trend — what it is, why couples are doing it, and why it might actually save your marriage (not end it)Why nighttime is the worst time for sex (for most moms) — and why that's completely validScheduled sex: game-changer or romance killer? The surprising truth about why planned intimacy worksHow movies, Bridgerton, and spicy romance books create unrealistic expectations about what sex should look likeThe "roommate" problem — how couples slide from passionate partners to disconnected co-parents, and what actually pulls them backSetting boundaries around intimacy without your partner feeling rejectedUsing sex as a source of self-worth — Lauren gets vulnerable about her younger years and why she's determined her daughters won't make the same mistakeThe 3-part journaling method Emily uses daily to build self-worth and feel "enough"Do-overs in parenting — why repairing after you lose your cool matters more than getting it right every timeWhy women collaborating is unstoppable — and a possible co-hosting announcement 👀Key TakeawaysSleep divorce is not a relationship failure — for many couples, better sleep means better moods, less resentment, and more desireSet boundaries around when you're available for sex — and communicate them clearly, not reactivelyScheduling sex removes the guesswork and lets both partners show up intentionally rather than one person always feeling rejected or the other always feeling pesteredMedia — from Bridgerton to romance novels to porn — sets unrealistic standards for what intimacy looks like, and comparing your sex life to those standards will always make you feel like you're failingSelf-worth is not determined by your frequency of sex, your partner's desire for you, or any external metricCommunication is the foundation — most couples slide into roommate territory not because they fell out of love, but because nobody taught them how to talk about what they actually wantYou always get do-overs as a parent. The repair matters just as much as getting it rightIf this episode resonated with you, please rate, review, and share — it's the single best way to help other mamas find this community. And remember: you're not alone, you can't fuck it up, and there is zero judgment here.Tag us if you share: Use #MindYourMama and let us know your biggest takeaway!Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: laurentroutrn_coachInstagarm: ems_empowerment_coachingEmail: [email protected]

We were handed a blueprint.Go to school.Get good grades.Climb the ladder.Get married.Buy the house.Be grateful.Don’t complain.And if you do it all… you win.But what do you actually win?In this raw, unfiltered episode, Lauren pulls back the curtain on the “dream” so many high-achieving women were taught to chase — and what it cost her to finally admit it wasn’t hers.From becoming Director of Nursing to feeling like a fraud…From checking every box to feeling like a ghost in her own life…From being needed to realizing she just wanted to be loved.This episode is about:• Performance-based identity• Tying worth to usefulness• The exhaustion of being the “strong one”• Motherhood and soul-level burnout• Approval addiction• And what happens when you wake upIf you’ve ever laid in bed thinking, “Is this really it?”This one will hit.You don’t have to burn your life down.But you do have to stop worshipping a dream that was never custom-built for you.Ready to Stop Performing?If this episode cracked something open for you, that’s not a breakdown — that’s awareness.Inside my 1:1 coaching, we untangle the identity you inherited and help you build one that’s actually yours.Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @https://www.instagram.com/laurentroutn_coach/Email: [email protected]

In this episode of Mind Your Mama, we’re talking about the identities we learned to perform in order to feel loved. The good girl. The strong one. The fixer. The needed one.I’m sharing a personal story about how I tied my worth to being the one people came to — and what happened when someone close to me didn’t.This episode will challenge you to ask:Who did you learn you had to be to be loved?What part of you feels unsafe letting go of that role?If this identity disappeared tomorrow… who would you still be?In This Episode You’ll Learn:Why your identity might be protecting youHow people-pleasing becomes an unconscious survival strategyWhat real self-worth actually feels likeHow to stop tying your value to being neededWork With MeIf this episode hit you in the chest, it’s not random.Book a Spark Session or apply for 1:1 coaching: 🔗https://stan.store/laurenTroutExplore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @https://www.instagram.com/laurentroutrn_coach/Email: [email protected]

Overwhelm is something every mom knows far too well. The busy schedules, the pressure to say yes to everything, the guilt when you try to prioritize yourself, and the constant sense that you are running on empty. In this powerful conversation, Lauren is joined again by her friend and coach Emily Erb to unpack why overwhelm shows up, how it becomes a cycle, and what practical steps can help you break free from it.Emily shares her perspective on why overwhelm is often a learned response, how saying yes to everything keeps women stuck, and how boundaries, connection, and nervous system awareness can begin to shift everything. Together they discuss motherhood, burnout, shame resilience, health and fitness habits, and the deep conditioning that tells women they must always put themselves last.This episode feels like sitting with two friends who get it and who want you to feel lighter, safer, calmer, and more empowered in your daily life.Questions answered in this episode:What does overwhelm actually mean and why do so many moms live in it?How do boundaries reduce overwhelm and create more space for the things you care about?Why do women feel guilty for taking time for themselves?How does your nervous system respond when you are constantly rushing or people pleasing?Why is connection with other moms essential for healing overwhelm?How can you start creating sustainable health and fitness habits without adding stress?What role do shame and societal expectations play in burnout?How can you model healthier patterns for your kids?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @mind.yourmamaEmail: [email protected] with Emily:Instagram: @ems_empowerment_coaching

So many women feel guilty for wanting more in their lives. More purpose, more creativity, more peace, more ease, more fulfillment. We’ve been conditioned to believe that wanting more somehow makes us ungrateful or selfish. In this episode, Lauren completely reframes that belief and shows you why your desire for more is actually a sign of self awareness, not selfishness.You’ll learn why your nervous system reacts the way it does, how resentment builds when your purpose is suppressed, and how to begin rewiring your subconscious so that expansion feels safe instead of scary. If you’ve ever wondered why you feel called to something deeper, or felt guilty for that calling, this episode will feel like a breath of truth.Questions answered in this episode:Why does wanting more not make you selfish at all?How does ignoring your purpose create burnout and resentment?What happens in your nervous system when your desires are suppressed?How can you reframe the guilt around wanting a bigger life?What practical steps help you step into alignment and take action?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @mind.yourmamaEmail: [email protected]

Every woman reaches a moment where she feels a quiet pull… a whisper that says there is more waiting for her. More purpose. More freedom. More alignment. More her.This episode dives into that feeling, why it shows up, and why it is not selfish or ungrateful to listen to it. Lauren breaks down the guilt, fear and conditioning that keep women shrinking, and she walks you through what it actually looks like to rise into the next version of yourself with confidence and clarity.If you’ve been craving something deeper, feeling restless inside your own life, or wondering whether it is “wrong” to want more than routines and responsibilities, this conversation will meet you exactly where you are.Questions answered in this episode:What does it really mean when you feel “meant for more”?Why do so many moms feel guilty for wanting an identity beyond motherhood?How does fear show up when you try to step into your purpose?What is alignment, and how do you know if you’re living out of it?How can you start becoming the next version of yourself even when you don’t feel ready?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @mind.yourmamaEmail: [email protected]

Burnout isn’t just exhaustion, overwhelm or too many responsibilities piled onto your shoulders. The deeper truth is this. Burnout is what happens when you’ve spent too long living out of alignment with who you really are and what you’re here to do.In this episode of The Mind Your Mama podcast, Lauren breaks down the emotional, physical and spiritual layers of burnout that so many moms carry without realizing why. She shares the honest, raw story that became her wake up call, the science behind nervous system overload, and the life changing shift that happens when you stop abandoning yourself and start living in your purpose again.If you’ve been feeling drained, resentful, stuck or disconnected from the woman underneath motherhood, this episode will hit home in the most healing way.Questions answered in this episode:What does burnout really mean when you’re a mom who feels constantly overwhelmed?How does living out of alignment create stress, resentment and physical symptoms?Why do so many moms feel stuck between purpose, safety and guilt?What signs is your nervous system giving you when you’re suppressing your true purpose?How can small aligned actions help you reconnect with who you really are?If this episode speaks to you or you know another mama who needs this reminder, share it with her so she doesn’t feel alone for one more day.Explore All of Lauren’s Freebies and Coaching OffersTo work with Lauren one-to-one or learn more about healing burnout and finding your purpose:Instagram: @mind.yourmamaEmail: [email protected]

Feeling guilty for wanting more? More purpose, more income, more peace? You’re not alone, mama. In this powerful solo episode, Lauren opens up about the guilt that comes with growing as a mom and an entrepreneur, and why it’s time to stop “shoulding” all over yourself.She shares how guilt isn’t just a mindset. It’s a nervous system response that drains your energy, disrupts your sleep, and keeps you from showing up as your best self. You’ll walk away with simple tools, faith-filled reminders, and boundary-building habits to help you reclaim your time, your confidence, and your joy.Because you can be a great mom and build a business that lights you up. You can grow without guilt, rest without shame, and thrive without burnout.Questions Answered in This Episode:How does guilt show up physically in your body and nervous system?Why do moms feel so conflicted when chasing their dreams?How can you balance business, motherhood, and rest without burning out?What are “micro boundaries,” and how do they change everything?How can faith, affirmations, and daily rituals help you stay grounded while you grow?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @mind.yourmamaEmail: [email protected]

Ever had one of those moments where you lose it and instantly feel crushed by guilt? You’re not crazy, and you’re not a bad mom. You’re human. In this powerful solo episode of The Mind Your Mama Podcast, Lauren unpacks the truth behind “mom rage”...what’s really happening in your nervous system when you explode, and how to start healing from it with compassion, awareness, and science-backed tools.Questions answered in this episode:What is “mom rage,” and how is it different from normal anger?How does nervous system dysregulation trigger emotional outbursts?Why do childhood trauma and stress make mom rage worse?What practical tools can help you calm your body in the moment?How can repair and regulation rebuild connection with your kids after you lose it?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

You don’t have to choose between being a present mom and running a thriving business. In this heartfelt conversation, Lauren sits down with entrepreneur and mom of four, Emily Erb, to talk about building a business that supports your life instead of running it.Emily shares her journey from burnout and constant hustle to creating a business model built around family, faith, and freedom. Together, she and Lauren unpack what it really looks like to grow a business with boundaries, find balance in motherhood, and redefine success on your own terms.Questions Answered in This Episode:How do you build a business that truly fits your lifestyle as a mom?What does balance look like when you’re growing both a family and a business?How can you let go of hustle culture and lead from alignment instead?What mindset shifts help you grow without burning out?Why is faith such an important part of entrepreneurship and motherhood?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected] with Emily:Instagram: @ems_empowerment_coaching

Feeling the tug between security and purpose? This conversation blends science, faith, and simple nervous system tools so you can show up for your business without burning out. Lauren explains how chronic money stress keeps your body stuck in survival mode and walks you through practical ways to calm your system and rebuild self-worth so you can take aligned action.Questions answered in this episode:What does chronic money stress do to the nervous system and cortisol?How can I make calmer business decisions when I feel overwhelmed?What breathing routine can quickly shift me from stress to calm?How do journaling prompts and mindset reframes build self-worth?How do faith and visualization help me take action even when I’m scared?Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.What you’ll learn:What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fogWhy EFT (Emotional Freedom Technique) helps calm your body’s stress responseA step-by-step tapping routine you can use anytime you feel overwhelmedSimple, supportive habits to pair with tapping (protein, water, intentional rest)Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

You don’t have to do it all to be a good mom, especially if doing it all is burning you out.In this episode of Mind Your Mama, Lauren gets real about resentment, overwhelm, and why putting yourself first is not selfish—it’s smart, sustainable motherhood. She unpacks the cultural pressure cooker (from 1950s “perfect housewife” to today’s Instagram mom), then shows you how boundaries, nervous system care, and a simple “no” can change your whole home vibe.Questions answered in this episode:Why does loving yourself first make you a better mom (not a selfish one)?How do you set clear boundaries with kids and your partner without feeling guilty?What’s the “fawning” people-pleasing response—and how is it wrecking your health?How do you say no confidently (including the exact script Lauren uses)?What quick daily practices reset your nervous system fast (EFT tapping + a 2-minute movement reset)?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

What if strength doesn’t look like grinding harder or holding it all together? In this raw and faith-filled episode, Lauren shares her personal burnout story and the breaking point that made her realize that hustle culture, people-pleasing, and exhaustion aren’t badges of honor. She opens up about learning to slow down, listen to her body, and let God redefine what strength truly means.Through honest storytelling and tangible shifts, this episode reminds every mama that rest is not weakness, and slowing down is not giving up...it’s obedience, healing, and strength.Questions Answered in This Episode:What does it really mean to “soften” without giving up?How can burnout and adrenal fatigue show up in your body?Why does God call us to rest instead of constant striving?How can slowing down actually make you a better mom and leader?What simple habits can help you reconnect with peace, joy, and your purpose?Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this powerful episode of Mind Your Mama, Lauren is joined by the incredible Ellie Henrys for a candid conversation on infertility, IVF, and the emotional rollercoaster of trying to grow your family. Ellie vulnerably shares her personal journey through fertility struggles, IVF, and the unexpected guilt and grief that can follow...even after having a baby.We discuss:The emotional and physical toll of infertility and IVFHow relationships are impacted during fertility strugglesNavigating mom life after infertilityThe hidden challenges of secondary infertilityAsking for help postpartum (and why we need to get better at it)Letting yourself feel your feelings—without guiltIf you’ve ever felt alone in your fertility journey or overwhelmed in new motherhood, this episode will make you feel seen, supported, and reminded that you’re not alone.Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

Today your host Lauren Trout is joined by author Allie Dabbs! You may remember Allie from earlier this season when she shared her passion for toddler sleep support. But today, she’s back to reveal a brand-new chapter of her story—how she turned a spark of inspiration into her debut children’s book Bedtime Hearts.Allie opens up about her unexpected journey from managing toddler bedtime battles to writing a sweet and relatable story for families. We talk about overcoming limiting beliefs, juggling motherhood and business, and following the nudge toward what truly lights you up, even if it’s scary. Plus, Allie shares behind-the-scenes details of the self-publishing process, the heart behind her book’s storyline, and how her own toddler helped bring the characters to life.Whether you’re chasing your own creative dream or just need encouragement to believe in yourself again, this episode is a beautiful reminder that it’s never too late to follow your passion...even with little kids, a full-time job, and a laundry list of reasons not to.What We Cover:Allie’s transition from sleep coaching babies to working primarily with toddlersThe real-life bedtime struggle that sparked her book ideaHow a long-lost fortune cookie and a childhood dream came full circleThe empowering message behind Bedtime HeartsJuggling mom life, full-time work, and creative dreamsWhy self-publishing gave her the freedom to stay true to her visionEncouragement for moms to “do it scared” and follow what lights them upConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this fun and heartfelt episode, host Lauren Trout is joined by her sister Erin Convery—mom of three athletes and a true veteran of the sports mom life. From packed weekends at tournaments to yelling from the sidelines, they dive deep into the realities of motherhood in cleats. Whether you’re brand new to travel ball or already living out of your car, this episode will leave you feeling seen, supported, and maybe even a little teary (in the best way).What You’ll Hear About:What it’s really like raising kids in competitive sportsMust-haves for game day survival (snacks, blankets, Diet Coke, and crossbody bagsHow sports shaped Erin’s kids—and her identity as a momThe emotional rollercoaster of senior nights, final games, and letting goErin’s proudest sports mom moments (and one she cringes at)Handling burnout, overwhelm, and the pressure to “do it all”Boundaries, comparison traps, and toxic team dynamicsPowerful life lessons that go way beyond the scoreboard Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode, Lauren Trout sits down with Dr. Elizabeth Wisniewski, a chiropractor and somatic psychologist, to explore how motherhood impacts the nervous system and why so many women unknowingly operate from a survival response known as “fawning.” Together, they unpack the emotional and physical weight that moms carry, how trauma is stored in the body, and what healing actually looks like—from the inside out.What You’ll Learn:The nervous system changes every mother goes through—especially postpartumHow the lesser-known “fawn” trauma response shows up in motherhoodSigns you’re stuck in fight, flight, freeze, or fawn—and how to come back to yourselfWhy chronic tension, anxiety, and people-pleasing are often rooted in nervous system dysregulationThe difference between your body and your soma (your lived, felt experience)How somatic practices, boundaries, and ritualized self-care can help you healWhat to do when you feel “touched out,” unseen, or like you’ve lost yourselfWhy self-care isn’t selfish—and how to reclaim it as a sacred nervous system resetConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode, host Lauren Trout opens up about Fawn Mode: a trauma response many moms unknowingly live in every day. With raw vulnerability, Lauren shares her own story of people-pleasing, boundary-blurring, and emotional burnout, especially in parenting. She introduces listeners to what Fawn Mode really is, how it affects relationships with their children, and what healing can look like. If you’ve ever said yes when you meant no, avoided conflict to keep the peace, or found yourself exploding from emotional overload, this episode is a warm, empowering invitation to reclaim your voice, worth, and nervous system regulation.What you’ll learn:What “Fawn Mode” is and how it’s different from fight, flight, or freezeHow people-pleasing can be a trauma response rooted in childhood survivalSigns you might be stuck in Fawn Mode (and why it’s not your fault)How Fawn Mode affects your parenting and leads to burnout and resentmentReal-life examples of what happens when boundaries are blurredHow to begin resetting your nervous system using somatic tools like tappingA guided Emotional Freedom Technique (EFT) tapping sequence for healingThe connection between the vagus nerve, emotional regulation, and parentingHow modeling healthy boundaries empowers your kids to do the sameWhy healing yourself is the first step to breaking generational cyclesConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode, Lauren opens up about what it means to be a present but overstimulated mom. If you’ve ever found yourself touched out, overwhelmed by noise, or just emotionally tapped while still trying to be a “good mom,” this one’s for you. Lauren shares personal moments of sensory overload, how she’s learning to regulate herself before reacting, and offers gentle reminders for mamas who are juggling it all. If you’ve ever whispered “I love them, but I need them to stop touching me,” you’re not alone, and you’re NOT broken.You’ll learn:What overstimulation feels like in motherhood (and why it’s so common)How sensory overload impacts your nervous system and reactionsSimple ways to regulate your body when your kids need you and you’re maxed outThe power of pausing before you speak or respondLauren’s favorite tools to reset after a sensory stormHow to name your emotions without shameWhy being touched out doesn’t mean you’re not a good momEncouragement for when you want to connect but feel overstimulatedSmall rituals that help Lauren feel like herself againA gentle affirmation to carry with you: “I am a good mom having a hard moment.”Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this deeply moving and informative episode, Lauren Trout sits down with trauma-informed functional health coach Melissa, who shares her powerful story of surviving childhood abuse, a school shooting, and the tragic death of her brother. Drawing from two decades of personal healing and professional experience, Melissa helps women reclaim their health through nervous system regulation, somatic healing, and mind-body connection. Together, Lauren and Melissa discuss how unresolved trauma resurfaces in motherhood, what nervous system dysregulation looks like, and the real, practical steps women can take to begin healing today. If you’ve ever struggled with mom rage, chronic stress, or the feeling of being utterly lost, this conversation is a must-listen.What you’ll learn:Why trauma is your body’s response, not just the event itselfWhat nervous system dysregulation is and how it affects your daily lifeHow trauma can manifest physically (think: gut issues, pain, insomnia, anxiety)The truth about mom rage and why it’s often a trauma responseHow to start rebuilding the mind-body connectionWhy deep breathing activates healing (and how to do it right)Tools to stop living in survival mode and begin thriving againThe problem with “Big T vs. Little T” trauma languageHow to stop generational trauma in its tracksThe simple habit that can transform your nervous system healthConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode, Lauren shares how the practice of tapping (EFT – Emotional Freedom Technique) has transformed the energy in her home—and her own mental load. She walks you through how tapping works, what it does to your nervous system, and why it’s become a game-changing tool for managing mom life, overwhelm, and even helping her anxious daughter move from meltdown to calm. This episode includes a full tapping sequence you can repeat anytime you feel like you’re falling apart and need to remember you’re still f*cking standingYou’ll learn:What tapping is and how it actually works in your brain and bodyHow the nervous system affects your ability to parent and cope with stressWhy traditional self-talk isn’t enough without acknowledging your real feelings firstHow to tap on specific meridian points for calm, clarity, and emotional resetThe nine key tapping points and what each one supports emotionallyHow Lauren uses tapping to support her daughter through anxiety spiralsA full guided EFT tapping sequence to use whenever you’re overwhelmedWhy you’re not failing—and how to rewire your beliefs in real-timeConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this deeply heartfelt episode of Mind Your Mama, Lauren is joined by guest Rachel Rocco, who shares her raw, emotional, and inspiring journey through the loss of her son Rocco at age five. Together, they explore the depths of grief, the healing process, and how Rocco’s short life set Rachel on a transformative spiritual path that now empowers other women to live with alignment, purpose, and self-love. This conversation is equal parts soul-stirring and empowering. It's a must-listen for anyone navigating loss or looking to reconnect with their purpose.You’ll learn:What grief really looks and feels like after losing a childHow Rachel began healing and the powerful role of reading, therapy, and spiritual workThe concept of soul contracts and how it helped Rachel find peaceHow human design can transform the way you parent, work, and liveHow to recognize when you’re out of alignment and what to do about itThe power of subconscious healing and energy work to release old patternsWhat Rachel wants every grieving mom to knowHow to support your own healing journey, one step at a timeWhat it means to live a full, joyful life after unthinkable lossConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this sweet and special episode of Mind Your Mama, Lauren is joined by a very special guest: her youngest daughter, Emma Kathleen, who is home sick from school on her sixth birthday. Together, they share snuggles, giggles, and real talk about motherhood, favorite toys, and what makes the mommy-daughter bond so magical. This unfiltered and joy-filled conversation reminds listeners what kids really need most: love, connection, and time with you.You’ll learn:What a 6-year-old really wants from her mamaSimple ideas for bonding with your kids (even on sick days)Heart-melting gift ideas straight from Emma herselfThe one book Emma thinks every kid should haveWhy presence matters more than perfection in motherhoodHow self-care can be simple and sustainableThe importance of asking for help and building your support systemLauren’s touching reflections on motherhood and the early yearsWhy Emma thinks being kind is the key to everythingA hilarious “big chicken” story you won’t want to missConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this soul-nourishing episode, Lauren gets real about the burnout, emotional weight, and unrealistic expectations that come with trying to be everything to everyone. Through raw honesty, a bit of humor, and deep encouragement, she calls out Superwoman Syndrome for what it is: a toxic lie we’ve been sold. Mama, it's time to finally take the cape off. If you’ve been feeling overwhelmed, unseen, or like you’re running on fumes, this episode is your permission slip to pause, prioritize yourself, and remember that you are already enough.What you’ll learn:What Superwoman Syndrome really is and why so many moms experience itWhy burnout isn’t just about being busy but about invisible emotional weightHow guilt, shame, and fear manifest physically in your bodyWhat it really means to treat the root cause—not just the symptomsWhy bubble baths aren’t a cure for chronic overwhelmHow to stop hustling for your worth and start honoring your needsSimple, sustainable self-care that doesn’t require a babysitterHow to rewrite the negative narratives you tell yourselfWhy you should stop apologizing for taking up spaceA challenge to reclaim your time, mindset, and worth—starting todayQuestions answered in this episode:Why are moms so burnt out even when they “have it all”?What’s causing the emotional and physical exhaustion I can’t shake?How do I stop feeling like I’m failing all the time?Is self-care even possible when everything falls on me?How do I know if I’m stuck in Superwoman Syndrome?What does real healing look like beyond massages and face masks?Can I really say no without feeling guilty?How do I stop apologizing for my needs?How can I rewire the way I speak to myself?Where do I even begin if I want to feel better?Connect with Lauren:Instagram: @mind.yourmama

In this episode, host Lauren Trout welcomes pelvic floor therapist and perimenopause educator Jesse Glaze for an eye-opening conversation about libido, hormones, intimacy, and how women can reclaim their bodies during perimenopause and menopause. From hormone myths to pelvic floor health to reigniting your sex drive, this conversation is packed with empowering insights and practical advice for navigating this transformative season of life.What you’ll learn:Why libido doesn’t disappear forever during perimenopause and menopauseHow estrogen, progesterone, and testosterone shift—and what that meansWhat causes the “rage” phase and how to manage itHow to track and support hormone changes without over-relying on testingThe best forms of exercise to help balance hormones naturallyWhy building muscle is essential for hormone health and vitalityWhy pelvic floor health matters beyond KegelsHow to perform diaphragmatic breathing for pelvic floor supportHow orgasms support pelvic floor function and libidoSupplements, moisturizers, and mindset shifts to spice things up againQuestions answered in this episode:Does libido go away forever during menopause?What are the phases of perimenopause and how do they impact emotions and energy?How can I support my libido when I don’t feel in the mood?Are Kegels enough? Or is there something better for pelvic floor strength?How can women reconnect with their bodies during perimenopause?Do orgasms actually benefit your health?Should I get a vibrator if I’m in menopause?What’s the difference between a lubricant and a vaginal moisturizer?What are the best books or tools for spicing things up again?Why do women have a harder time getting in the mood than men?Connect with Jesse Glaze:Website: reclaimyourlifept.comInstagram: @reclaimyourlifeptConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this empowering episode of the Mind Your Mama Podcast, host Lauren Trout is joined by marriage coach and fellow mama Michelle Purta, who specializes in helping couples thrive after kids. Together, they unpack the emotional and logistical challenges that come with parenting and partnership—and how to create deeper connection, better communication, and more harmony at home. From resentment and roommate vibes to self-care, shared vision, and fighting “right,” this episode offers real talk, relatable stories, and life-changing tools for moms in the trenches.What you’ll learn:Why marriage feels harder after kids—and how to turn things aroundThe key differences between therapy and coachingHow to stop repeating the same argumentsHow to set boundaries that honor you (without guilt)A new definition of self-care that actually worksHow to have hard conversations without naggingWhat to do when you feel like the emotional manager of your householdThe importance of building a shared vision for your marriageThe role of gender conditioning in household dynamicsHow to model healthy love and communication for your kidsQuestions answered in this episode:What’s the difference between marriage coaching and therapy?How can I reconnect with my spouse when we feel like roommates?Why do we keep having the same fight over and over?How do I ask my husband to help more without sounding like I’m nagging?What does true self-care look like for moms?How can we fight in a way that strengthens rather than harms our marriage?When should a couple consider separating—and how does coaching help?How can I get my partner to take emotional labor seriously?Why do women struggle to set boundaries and ask for help?What’s one small step couples can take today that creates lasting impact?Connect with Michelle:Instagram: @michellepurtacoachingConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode, host Lauren Trout opens up about the messy, beautiful chaos of motherhood and the journey to rediscovering joy, purpose, and self-love amid it all. Speaking directly to overwhelmed mamas folding laundry, hiding in pantries, or stealing five minutes in the car, Lauren offers relatable honesty and gentle encouragement. She reminds you that joy isn't found in grand milestones but in micro-moments—like bedtime snuggles and chocolate hidden from the kids. She shares her shift from burnout as a nurse to finding purpose through coaching, and why setting boundaries and learning to say no is an essential act of self-respect.What you'll learn:Why joy isn’t something you chase—it’s something you createHow to shift from autopilot survival mode to intentional livingWhat it really means to find your purpose as a mom and a womanThe hard truths and healing practices behind real self-loveHow to start setting boundaries that protect your peaceWhy micro-joys can be your lifeline in chaosSimple, actionable self-care practices that don’t involve spa daysHow your purpose can evolve over time—and that’s OKWhy saying “no” is a radical act of self-respectA weekly challenge to help fill your cup and reclaim joyQuestions answered in this episode:How can I find joy when motherhood feels overwhelming?Is it normal to feel like I’ve lost myself in this season?What does self-love actually look like in real life?How do I start discovering my purpose beyond being a mom?Why is setting boundaries so hard—and how can I get better at it?What’s one simple thing I can do daily to feel more fulfilled?Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode of The Mind Your Mama Podcast, Lauren is joined by Isabella Oquendo, a manifestation coach, author, and mom of two. Isabella shares her transformative journey from being overwhelmed in her career and personal life to finding her true purpose through manifestation and mindfulness. She discusses how mindfulness and purpose-driven living led her to make big life changes, including an RV trip across the country and a move to Spain. She also talks about how mindfulness has helped her show up more authentically for her family and how she plans to teach others to do the same.What You’ll Learn:How Isabella discovered manifestation and mindfulness practices in her 20s and how they transformed her lifeThe impact of mindfulness on reducing stress and improving efficiency in both personal and professional lifeHow to teach kids emotional regulation and mindfulness techniquesThe connection between identifying emotions and resolving conflicts in a healthy wayThe importance of living authentically and finding work that aligns with your true selfIsabella’s journey toward finding her purpose and how she guides others in doing the sameConnect With Izabela:Instagram: @isabella.oquendo Connect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this spicy, empowering episode of the Mind Your Mama Podcast, host Lauren Trout welcomes pleasure activist and somatic sex coach Penny Van der Sluys for a candid conversation about women's sexual empowerment, pleasure, and reconnecting with the body. From nervous system safety to orgasm myths, they unpack what it really takes to feel turned on and embodied, especially in midlife and motherhood.What you'll learn:What a somatic sex coach does and how it differs from therapyHow safety and stress impact a woman’s ability to feel pleasureWhy redefining sex and pleasure can transform your experienceHow to begin cultivating pleasure in small, accessible waysThe science behind the clitoris and its role in sexual wellnessHow your menstrual and life cycles affect arousal and libidoThe link between your voice and your vulva (yep, really!)Tips for reawakening desire and sensuality after kids or in perimenopauseThe importance of communication and self-explorationHow stress, shame, and fake orgasms disrupt your body’s trustQuestions answered:What is somatic sex coaching?How can moms reconnect with pleasure after burnout?Why does sex feel like a chore sometimes—and how can that shift?Does the size of the clitoris actually matter?Is porn helpful or harmful to sex lives?What’s a pleasure starter pack and how can I build mine?Connect with Penny Van der Sluys:Website: pennyvandersluys.comInstagram: @pennyvandersluysPodcast: Turned On: Wild, Free and Sexy in Your MidlifeFree resource: “10 Tips to Turn On” (available via her website)Join her free challenge: Bringing Sexy BackMentioned in this episode:OMGyes.com (education on women's pleasure)Book: Honest Sex by Shana JamesTed Talk by Shana JamesConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this deeply moving episode of the Mind Your Mama podcast, host Lauren Trout sits down with grief expert and bereaved mother Lisa Boehm, who opens up about the unimaginable loss of her daughter Katie. Together, they explore the raw, real journey of navigating child loss, grief, and healing as a mother.Lisa shares how her grief evolved over time, what helped her survive those early days, and how she supports other grieving mothers through her counseling work, book, and The Angel Moms Podcast. From personal stories to practical tools, this conversation offers hope and community for moms facing the darkest of valleys.Whether you're walking through grief yourself, supporting a loved one who is, or simply want to understand how to show up for others with compassion—this episode will meet you right where you are.What You’ll Learn:What grief really looks like for mothers after child lossHow Lisa’s family survived the trauma and learned to live againThe difference between anticipatory grief and sudden lossHow to support your surviving children while grievingWhy “time heals all wounds” is one of the biggest mythsSimple but powerful ways to honor a loved one’s memory Questions Answered In This Episode:What does parenting through grief look like?How can you support a grieving child or teen?What are helpful (and harmful) things to say to grieving moms?How do you give yourself permission to live again?What’s the truth behind the “five stages of grief”? Connect with Lisa:Website & resources: griefsupportformoms.comPodcast: The Angel Moms Podcast (available on Apple, Spotify & more)Instagram: @lisaboehm_griefsupportConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode of The Mind Your Mama Podcast, Lauren is joined by her longtime friend, Robin Gilbert, who shares her journey of navigating motherhood while living with autoimmune disease. Robin talks about the challenges of parenting three young boys while managing her health, and how she made the decision to move away from traditional medications to a holistic approach with the help of functional medicine. She also dives into the power of mindset and how changing her internal dialogue helped her significantly improve her health. If you're looking for inspiration on balancing your health with the demands of motherhood, this episode is for you!What you’ll learn:The challenges of living with autoimmune disease while raising young childrenHow shifting your mindset can have a profound impact on your physical and emotional healthThe importance of gut health in managing mood, energy, and overall well-beingHow Robin implemented holistic practices like diet changes, supplements, and energy healing to improve her healthThe value of finding natural, non-medication-based solutions to support your bodyHow Robin is teaching her kids about the power of mindset and natural wellness practicesConnect with Robyn:Instagram: @im.robyn.gilbertConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode, I sit down with Amber Gonzalez, a mom, writer, and the epitome of everything so many of us moms feel but don't always talk about. Amber shares her raw and honest journey of struggling with isolation, depression, and feeling invisible while navigating motherhood. From forgetting to take care of herself to finding joy through writing, Amber’s story is one of resilience, self-discovery, and reclaiming a sense of self outside of the "mom role."Amber opens up about her struggles with self-image, loneliness, and the overwhelming feeling of being just a mom. She talks about the importance of finding something that brings you joy—whether it's writing, painting, or any creative outlet—and how it can truly change the game. If you've ever felt like you're losing yourself in the hustle of motherhood, this episode will make you feel seen, heard, and understood.What you’ll learn:The emotional toll of feeling invisible and isolated as a momHow Amber found joy and purpose through writing and self-expressionThe importance of taking care of yourself, even when everything else feels like a priorityHow to reclaim your identity outside of being just a mom and find fulfillment in something just for youThe struggles and realness of postpartum depression, isolation, and finding your way back to yourselfWhy it's crucial to share your struggles and normalize the tough parts of motherhoodHow embracing your story and authenticity can lead to personal empowerment and growthConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In today’s episode of the Mind Your Mama podcast, I am joined by Kori Tomelden, a remarkable mom of three who has navigated the ups and downs of raising a child with autism and ADHD, while simultaneously building her own business. Kori shares her story of resilience, learning, and growth, from the early days of her daughter’s autism diagnosis, to the challenges she faced while managing her own ADHD, and how she turned those struggles into empowerment for herself and others.Kori journey is one of self-discovery, empathy, and determination, and her insights into parenting, emotional regulation, and balancing family life with entrepreneurship will resonate with any mama trying to find her way. If you’ve ever felt overwhelmed by the challenges of motherhood, raising a neurodiverse child, or building your own business, this episode is for you!How Kori navigated the unique challenges of raising a non-speaking autistic daughterThe journey of self-diagnosing and receiving an ADHD diagnosis and how it shifted her perspective on parentingTips for balancing executive dysfunction and emotional regulation while parenting children with special needsInsights into creating a guilt-free, supportive environment for neurodivergent childrenHow Kori made the shift from blogging to coaching, and how she uses her experiences to empower other momsPractical advice on managing ADHD and autism in both children and adultsThe importance of breaking generational cycles and providing better emotional support for the next generationConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode of Mind Your Mama, we bring back Alyssa Kilgore about the struggles and realities of being a mom, particularly when it comes to managing household chaos, navigating mom guilt, and finding balance. The conversation covers everything from cleaning up after kids (including the dreaded hidden snack trash) to the challenges of trying to find time for self-care and side hustles. Alyssa shares her journey from being a nurse to finding alternative ways to earn money through network marketing, digital products, and affiliate marketing, all while raising four kids. The episode is a candid, fun discussion about how moms can juggle multiple roles, work on personal goals, and still find time to enjoy their families without feeling guilty.What you'll learn:How to manage the chaos of motherhood without feeling overwhelmedThe impact of mom guilt and how to approach it with graceTips for finding balance between family life and personal/business goalsThe benefits of creating multiple streams of income as a momHow to leverage digital marketing and affiliate programs to generate incomeThe importance of asking the right questions and being open to new opportunitiesAlyssa’s personal journey from being a nurse to building her own businessHow to use pockets of time throughout the day to work towards your goals Practical advice on setting boundaries with family and work-life balanceInspiration to pursue personal goals and embrace unconventional ways to make money while raising kidsConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode of the Mind Your Mama podcast, I sit down with Jahanvi Shah, a parenting coach, to talk about conscious parenting and how it can transform family dynamics. Jahanvi shares her personal journey from feeling overwhelmed and disconnected in her parenting to discovering the tools that have helped her connect more deeply with her children and husband. She explains the importance of self-awareness, emotional regulation, and listening in order to create a more peaceful and cooperative family environment. Jahanvi also offers practical advice for moms feeling overstimulated and stressed, emphasizing that it's okay to ask for help and make progress, not perfection.What you'll learn:How Jahanvi's personal parenting struggles led her to become a parenting coachThe power of self-awareness in transforming your parenting approachWhy it’s essential to understand your child’s brain development for better communicationHow practicing emotional regulation can improve family dynamicsPractical tools for moms to reduce overwhelm and connect with their childrenHow to start shifting generational parenting patternsThe importance of being heard and having a safe space to process your feelings Connect with Jahanvi:Email: [email protected]: @AuthenticallyParentingFacebook Group: Conscious Parenting for MomsWebsite: AuthenticallyParenting.comConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode of the Mind Your Mama podcast, we've got Ryanne Siddiq with us, a mom of two and a former corporate professional who turned to writing children's books after facing a challenging battle with chronic illness. Ryanne shares how her health struggles, including being diagnosed with Lyme disease, reshaped her life, leading her to embrace creativity and write the Speedy Phoebe book series. She talks about finding joy in dark days, the importance of asking for help, and how her experiences helped her create a story that teaches resilience and kindness.What you'll learn:How chronic illness can change the trajectory of life and careerThe importance of self-compassion and kindness during tough timesWhy finding joy in small wins is crucial for mental well-beingHow creative outlets can offer healing and hopeThe role of family support in overcoming challengesThe power of asking for help and not taking on everything aloneThe lessons in resilience and kindness that can be taught through children's booksConnect with Ryann:Instagram: @ryannesiddiq_authorWebsite: www.TWUpublishing.comConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

In this episode, our guest Liz Kent, a prenatal wellness coach, shares valuable insights on managing the stresses of motherhood without the weight of mom guilt. Liz explains how to prioritize your health and well-being during pregnancy, so you can feel empowered and confident in your choices as a mom. She also dives into practical strategies for moms to let go of guilt and embrace a wellness-driven approach to life.What you'll learn:How to eliminate mom guilt and focus on self-careThe importance of prenatal wellness for both mom and babyPractical tips for balancing personal health and motherhoodStrategies to manage stress and overwhelm during pregnancyHow to shift your mindset and embrace a more peaceful motherhood journeyConnect with Liz:Instagram: @lizkentwellnessWebsite: www.lizkentwellness.comConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]