All Episodes

66. She Didn’t Lose Her Sex Drive. Emotional Disconnection Killed Her Desire.

65. The Loneliest Place I've Ever Been Is My Own Marriage

64. Mean Girls Don't Graduate, They Just Become Sideline Moms

63. Everyone's Your Village Until Your Kid Screws Up

62. Sorry I Ghosted You All Summer

61. Every Institution Talks "Community" Until Your Kid Is Inconvenient — Then You're On Your Own

60. Summer Break Starts Friday and I'm Terrified — Here's My Honest Plan to Not Lose Myself

59. "Protecting Your Peace" Is Code for Hiding — And It's Making Us Lonelier Than Ever

58. Put Your Phone Down for 2 Hours Every Morning — Here's What Actually Happened When I Did

57. "Your 'Good Man' Is Draining Your Ability to Build — And You're Letting Him"

56. Stop Tearing Other Moms Down — Empowerment Means Actually Showing the F*ck Up

55. Wake Up Exhausted, Go to Bed Exhausted, Repeat — You're Not Failing, The System Is

54. Staying Broke Is Trauma Bonding — And They're Counting on You to Stay Small

53. Your Brain Is Chemically Addicted to Staying Small — Here's the Neuroscience (And How to Break Free)

52. They Don't Want You to Know You Have Options — Here's Why I'm Making Sure You Do

51. I'm Drowning in Motherhood and I'm Done Pretending I'm Not

50. I Yelled at My Daughter This Morning and I Can't Stop Crying About It

49. I'm Changing. My Husband Isn't. And I Don't Know What to Do.

Episode 48: When You're Growing But Your Husband Isn't — Managing Expectations, Self-Worth & Change in Marriage

Episode 47.What If You're Not Too Broken to Build Something Big? (Betting on Yourself After Trauma)

Episode 46. I Don't Know Who I Am Anymore — The Identity Crisis No One Warns You About

BONUS Episode! You're Not Just a Nurse — My Story, This Podcast, and What's Coming Next

Episode 45. We Haven't Slept Together in 4 Years (And Our Marriage Has Never Been Better)

Episode 44. F*ck The Dream They Sold Us

Who did you learn you HAD to be in order to beloved? Breaking Identity Patterns&Reclaiming Your Worth

42. Combatting Your Overwhelm with Emily Erb

41. You're Not Selfish For Wanting More - You're Self Aware

40. You Are Made for More and It Is Time to Step Into It

39. Burnout Isn't Hours Worked...It's Living Out of Alignment

38. Mompreneurship WITHOUT Guilt

37. Navigating Mom Rage and Regulation

36. Building a Business That Fits Your Life with Emily Erb

35. Rewiring Your Nervous System for Money Confidence and Self Worth

34. Why Being Drained Isn’t Normal and How to Heal Adrenal Fatigue with EFT Tapping

33. Why Being a Good Mom Starts With Loving Yourself First

32. Softening Might Be the Strongest Thing You Can Do

31. Infertility, IVF, and Mom Guilt: A Raw & Honest Conversation with Ellie Henrys

30. From Sleep Coach to Children’s Author: Moms Who Wear Many Hats with Allie Dabbs

29. Being That Sports Mom: Sideline Chaos, Crockpot Dinners, & Raising Resilient Kids w/ Erin Convery

28. Somatic Healing in Motherhood & Reclaiming Your Body, Boundaries & Breath with Dr. Elizabeth Wisniewski

27. What Is Fawn Mode? The Hidden Trauma Response Affecting Moms

26. The (Overtired and Overstimulated) Mom Struggle We Don’t Talk About Enough

25. The Science of Mom Rage & Healing Your Nervous System With Melissa Armstrong

24. Tapping to Calm the Chaos Plus A Nervous System Reset for Overwhelmed Moms

23. How the Loss of a Child Brought Healing and Discovery of Spiritual Beliefs and How Human Design Can Help Better Navigate Grief and Parenting With Rachel Rocco

22. Real Talk with My Six-Year-Old About Kindness, Chocolate, and Big Chickens

21. Superwoman Syndrome: Why Moms (and Women) Are Already Heroes - They Just NEED To Believe It

20. Pelvic Floor Health and How to Reignite Your Libido During Perimenopause With Jesse Glaze

19. Creating a Marriage That Thrives While Raising Kids With Michelle Purta

18. The Quiet Noise of Losing Yourself in Motherhood

17. Unlocking Your True Purpose Through Mindfulness with Izabela Oquendo

16. How to Reclaim Your Sex Life After Kids and How Being Turned on in Midlife Isn’t Dead With Penny Van der Sluys

15. What Grief Really Looks Like After Losing a Child with Lisa Boehm

14. Healing Chronic Illness Through Rebalancing Your Enrgy Through Sound Waves With Robyn Gilbert

13. From Feeling Unseen to Finding Joy in Creative Writing With Amber Gonzalez aka Amanda Stacey

12. Parenting with a Child with Autism & Finding Your Voice As An Entrepreneur With Kori Tomelden

11. Breaking Free from Mom Guilt and Building a Business While Raising Kids With Alyssa Kilgore

10. From Overwhelmed to Empowered with Parenting Coach Jahanvi Shah

9. From Chronically Ill to Children's Author with Ryann Saddiq

8. Letting Go Of The Mom Guilt with Prenatal Wellness Coach Liz Kent

7. Breaking the Sleep Struggle Cycle With Aly Dabbs

6. Bonding With Your Child Through Reading Activities With Amy Herzog

[Bonus] Norah's 11th Birthday Episode!

5. The Power of Self-Compassion for Moms Navigating ADHD with Dr. Anna Burns

4. Fighting Overwhelm Through Decluttering With Jenna Michael

3. Finding the Balance In Authentic Marketing and Mompreneurship With Alyssa Kilgore

2. Healing Generational Trauma, Managing Anger, and Building Better Connections With Claire Cetti

1. Welcome to Mind Your Mama!

Trailer: Mind Your Mama