mindfulness for university

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life.the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecuritiesin this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecuritiesin this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecuritiesin this 10 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university.this 20 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university.this 15 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

fear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university.this 10 minute mindfulness meditation offers a gentle space to sit with any difficulties, helping us to navigate recent changes with greater ease.💚 subscribe for more student-centred mindfulness meditation🫶 May all beings be at ease.*for safety, do not listen to this recording whilst driving or operating machinery*🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care.web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠enquiries: [email protected]

the guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety. it is equally effective as a daily meditation, or a way to bring yourself into the present moment.S - stop and take stock,T - sake a breath,O - observe with openness,P - proceed with possibility.🪴 the S.T.O.P acronym can help you self-soothe even without this recording🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠Contact: [email protected]

enjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation.finding your foundation in the breath, explore the gentle expansion into the body as a whole.deepening your mindful practice with a wide and spacious awareness.🪴 feel free to work with this as many times as you need to🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠Contact: [email protected]

the 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience.after checking in with the present moment, you will move gently through awareness of physical sensation, to the subtle breath.you will then emerge into feeling the breath in the whole body.abiding here in calm relaxation.🪴 feel free to work with this as many times as you need to🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠Contact: [email protected]

for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice...entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way.you can use this practice whenever you need to take time to yourself.time you always deserve.🪴 feel free to work with this as many times as you need to🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠Contact: [email protected]

social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home.it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always passtake positive steps to reconnection with this grounding 24 minute guided meditation for university students 🪴 feel free to work with this regularly as a way of checking in during these difficult periods🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

social anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly tough...over time, this common experience might manifest in our attending less socials, avoiding group activities, or even just spending more time at home. it is essential to remind ourselves that we are never alone, we are always worthy, and that this will always passtake positive steps to reconnection with this grounding 20 minute guided meditation for university students🪴 feel free to work with this regularly as a way of checking in during these difficult periods🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

social anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle behind the scenes...luckily, like all things, these seasons of difficulty will pass in their own time. that said, it is important that we check in with ourselves regularly when our social battery is lowprioritise self-care during difficult social periods with this grounding 15 minute guided meditation for university🪴 regular mindfulness practice can help us gradually rebuild our confidence🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

new years, new terms, and new cycles can generate new energy for positive change...cultivate a positive daily habit for sustainable wellbeing with this 24 minute guided meditation for students (and everyone else!)🪴 work with this meditation daily for increased benefits🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

new years, new terms, and new cycles can generate new energy for positive change...cultivate a positive daily habit for sustainable wellbeing with this 20 minute guided meditation for students (and everyone else!)🪴 work with this meditation daily for increased benefits🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

new years, new terms, and new cycles can generate new energy for positive change..cultivate a positive daily habit for sustainable wellbeing with this 15 minute guided meditation for students (and everyone else!)🪴 work with this meditation daily for increased benefits🙏💚 like, subscribe, and share for more empowering mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal...create a calming space to clear your mind with this 24 minute guided mindfulness meditation for university and college students🪴 you might want to save this for occasions when getting started is a challenge🙏💚 like, subscribe, and share for more student-centred empowerment practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠https://ko-fi.com/schoolofkamma⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠https://bit.ly/schokcomm⁠Find out more: ⁠https://schoolofkamma.com/⁠Contact: [email protected]

as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal...create a calming space to clear your mind with this 20 minute guided mindfulness meditation for university and college students🪴 you might want to save this for occasions when getting started is a challenge🙏💚 like, subscribe, and share for more student-centred empowerment practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠https://ko-fi.com/schoolofkamma⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠https://bit.ly/schokcomm⁠Find out more: ⁠https://schoolofkamma.com/⁠Contact: [email protected]

as deadlines for assignments, exams, and presentations approach its easy to get caught in procrastination and delay our efforts to complete important tasks. this is completely normal...create a calming space to clear your mind with this 15 minute guided mindfulness meditation for university and college students🪴 you might want to save this for occasions when getting started is a challenge🙏💚 like, subscribe, and share for more student-centred empowerment practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta 🪴 SUPPORT OUR MISSION 🪴 https://ko-fi.com/schoolofkamma🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: https://bit.ly/schokcommFind out more: https://schoolofkamma.com/Contact: [email protected]

one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...create a small space for decompression when things get tough with this easy 24 minute guided meditation for university students🪴 you may want to save this for those future occasions when you need a little time to yourself🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠https://ko-fi.com/schoolofkamma⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠https://bit.ly/schokcomm⁠Find out more: ⁠https://schoolofkamma.com/⁠Contact: [email protected]

one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...create a small space for decompression when things get tough with this easy 20 minute guided meditation for university students🪴 you may want to save this for those future occasions when you need a little time to yourself🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠https://ko-fi.com/schoolofkamma⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠https://bit.ly/schokcomm⁠Find out more: ⁠https://schoolofkamma.com/⁠Contact: [email protected]

one of the most overlooked challenges we face at university is living with other people. yes, it can be incredibly fun. but it can also be super challenging...create a small space for decompression when things get tough with this easy 15 minute guided meditation for university students🪴 you may want to save this for those future occasions when you need a little time to yourself🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta 🪴 SUPPORT OUR MISSION 🪴 https://ko-fi.com/schoolofkamma🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: https://bit.ly/schokcommFind out more: https://schoolofkamma.com/Contact: [email protected]

stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...learn manage stress effectively with this easy 24 minute guided mindfulness meditation for university students🪴 daily use will increase your ability to self soothe when you need it the most🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠https://ko-fi.com/schoolofkamma⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠https://bit.ly/schokcomm⁠Find out more: ⁠https://schoolofkamma.com/⁠Contact: [email protected]

stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...learn manage stress effectively with this easy 20 minute guided mindfulness meditation for university students🪴 daily use will increase your ability to self soothe when you need it the most🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠https://bit.ly/schoktok⁠Youtube: ⁠https://bit.ly/schoktube⁠LinkedIn: ⁠https://bit.ly/schokli⁠Instagram: ⁠https://bit.ly/schokinsta⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠https://ko-fi.com/schoolofkamma⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠https://bit.ly/schokcomm⁠Find out more: ⁠https://schoolofkamma.com/⁠Contact: [email protected]

stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...learn manage stress effectively with this easy 15 minute guided mindfulness meditation for university students🪴 daily use will increase your ability to self soothe when you need it the most🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: https://bit.ly/schoktokYoutube: https://bit.ly/schoktubeLinkedIn: https://bit.ly/schokliInstagram: https://bit.ly/schokinsta 🪴 SUPPORT OUR MISSION 🪴 https://ko-fi.com/schoolofkamma🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: https://bit.ly/schokcommFind out more: https://schoolofkamma.com/Contact: [email protected]

when exam season approaches, it is common to experience nerves and anxiety. it doesn’t matter how many times we do them, exams always seem to catch us off guard…take time to soothe any exam related nerves or anxieties with this easy 24 minute meditation for university students🪴you may want to save this for repeated use throughout exam periods🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠Contact: [email protected]

when exam season approaches, it is common to experience nerves and anxiety. it doesn’t matter how many times we do them, exams always seem to catch us off guard…take time to soothe any exam related nerves or anxieties with this easy 20 minute meditation for university students🪴you may want to save this for repeated use throughout exam periods🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

when exam season approaches, it is common to experience nerves and anxiety. it doesn’t matter how many times we do them, exams always seem to catch us off guard…take time to soothe any exam related nerves or anxieties with this easy 15 minute meditation for university students🪴you may want to save this for repeated use throughout exam periods🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

one of the most important skills we can develop during exam season is the ability to self regulate. exams can often make us feel anxious or worried. this can affect our ability to access the knowledge we already have within us…take 24 minutes before each exam to restore balance with this easy guided mindfulness meditation for university students🪴 save and practice before every exam to feel calm and confident🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

one of the most important skills we can develop during exam season is the ability to self regulate. exams can often make us feel anxious or worried. this can affect our ability to access the knowledge we already have within us…take 20 minutes before each exam to restore balance with this easy guided mindfulness meditation for university students🪴 save and practice before every exam to feel calm and confident🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

one of the most important skills we can develop during exam season is the ability to self regulate. exams can often make us feel anxious or worried. this can affect our ability to access the knowledge we already have within us…take 15 minutes before each exam to restore balance with this easy guided mindfulness meditation for university students🪴 save and practice before every exam to feel calm and confident🙏💚 like, subscribe, and share for more exam and stress focused student mindfulness practices🫶 May all beings be at ease🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠Youtube: ⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠LinkedIn: ⁠⁠⁠https://bit.ly/schokli⁠⁠⁠Instagram: ⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠Find out more: ⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.remind yourself that this is ultimately temporary, and will pass, with our soothing 24 minute guided mindfulness meditation for students🪴 you can also save this to use regularly during these difficult times🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.remind yourself that this is ultimately temporary, and will pass, with our soothing 20 minute guided mindfulness meditation for students🪴 you can also save this to use regularly during these difficult times🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.remind yourself that this is ultimately temporary, and will pass, with our soothing 15 minute guided mindfulness meditation for students🪴 you can also save this to use regularly during these difficult times🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing. its important that we remind ourselves regularly that we are already exactly who we need to be…take some time to cultivate self love and acceptance with this healing 24 minute guided mindfulness meditation for university students🪴 you can save and work with this practice as many times as you need to💚🙏 like, subscribe, and share for more practical student-centred self care tools🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing. its important that we remind ourselves regularly that we are already exactly who we need to be…take some time to cultivate self love and acceptance with this healing 20 minute guided mindfulness meditation for university students🪴 you can save and work with this practice as many times as you need to💚🙏 like, subscribe, and share for more practical student-centred self care tools🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

expectations from our social, academic, and family lives can sometimes have us feeling like we always need to be doing something. like we always need to be changing, or fixing. its important that we remind ourselves regularly that we are already exactly who we need to be…take some time to cultivate self love and acceptance with this healing 15 minute guided mindfulness meditation for university students🪴 you can save and work with this practice as many times as you need to💚🙏 like, subscribe, and share for more practical student-centred self care tools🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

at university we are constantly evolving. engaging with new ideas, trying new activities, pursuing new interests, and making new connections. its easy and normal to feel overwhelmed at times…take some time out and learn to embrace this fast-paced environment with this empowering 24 minute guided meditation for university students🪴 feel free to save and work with this practice as much as you need🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

at university we are constantly evolving. engaging with new ideas, trying new activities, pursuing new interests, and making new connections. its easy and normal to feel overwhelmed at times…take some time out and learn to embrace this fast-paced environment with this empowering 20 minute guided meditation for university students🪴 feel free to save and work with this practice as much as you need🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

at university we are constantly evolving. engaging with new ideas, trying new activities, pursuing new interests, and making new connections. its easy and normal to feel overwhelmed at times…take some time out and learn to embrace this fast-paced environment with this empowering 15 minute guided meditation for university students🪴 feel free to save and work with this practice as much as you need🙏💚 like, subscribe, and share for more student-centred self regulation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

university is an exciting period of growth. but, with so many new social scenarios and environments, it can be easy to lose ourselves in trying to fit in…remind yourself that you are always enough, exactly as you are, with this relaxing 20 minute guided meditation for university students🪴 feel free to work with this practice as many times as you need🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

university is an exciting period of growth. but, with so many new social scenarios and environments, it can be easy to lose ourselves in trying to fit in…remind yourself that you are always enough, exactly as you are, with this relaxing 20 minute guided meditation for university students🪴 feel free to work with this practice as many times as you need🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

university is an exciting period of growth. but, with so many new social scenarios and environments, it can be easy to lose ourselves in trying to fit in…remind yourself that you are always enough, exactly as you are, with this relaxing 15 minute guided meditation for university students🪴 feel free to work with this practice as many times as you need🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

as we settle into the academic year, university starts to feel real. sometimes, we can find ourselves feeling unsure or lacking in confidence. this is perfectly normal…increase your confidence through kindness and self-care with this 24 minute guided mindfulness meditation for university students🪴 feel free to work with this practice as many times as you need🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]