All Episodes

4. restoring balance at university | 20 minute meditation for students | mindfulness for university

4. restoring balance at university | 15 minute meditation for students | mindfulness for university

4. restoring balance at university | 10 minute meditation for students | mindfulness for university

3. life as an international student | 20 minute meditation for students | mindfulness for university

3. life as an international student | 15 minute meditation for students | mindfulness for university

3. life as an international student | 10 minute meditation for students | mindfulness for university

2. dealing with uncertainty and change | 20 minute meditation for students | mindfulness for university

2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university

2. dealing with uncertainty and change | 10 minute meditation for students | mindfulness for university

1. navigating the start of university | 20 minute meditation for students | mindfulness for university

1. navigating the start of university | 15 minute meditation for students | mindfulness for university

1. navigating the start of university | 10 minute meditation for students | mindfulness for university

learning to stop | 10min guided meditation | mindfulness for university

breath and body | 15min guided meditation | mindfulness for university

15 minute breathing space | 15min guided meditation | mindfulness for university

10 minute breath meditation | 10min guided meditation | mindfulness for university

(17) social anxiety at university | 24min guided meditation | mindfulness for university

(17) social anxiety at university | 20min guided meditation | mindfulness for university

(17) social anxiety at university | 15min guided meditation | mindfulness for university

(16) daily 24 minute meditation practice | 24min guided meditation | mindfulness for university

(16) daily 20 minute meditation practice | 20min guided meditation | mindfulness for university

(16) daily 15 minute meditation practice | 15min guided meditation | mindfulness for university

(15) overcome study procrastination | 24min guided meditation | mindfulness for university

(15) overcome study procrastination | 20min guided meditation | mindfulness for university

(15) overcome study procrastination | 15min guided meditation | mindfulness for university

(14) living with others at university | 24min guided meditation | mindfulness for university

(14) living with others at university | 20min guided meditation | mindfulness for university

(14) living with others at university | 15min guided meditation | mindfulness for university

(13) learn to reduce stress at university | 24min guided meditation | mindfulness for university

(13) learn to reduce stress at university | 20min guided meditation | mindfulness for university

(13) learn to reduce stress at university | 15min guided meditation | mindfulness for university

(12) overcome your exam nerves | 24min guided meditation | mindfulness for university

(12) overcome your exam nerves | 20min guided meditation | mindfulness for university

(12) overcome your exam nerves | 15min guided meditation | mindfulness for university

(11) do this before every university exam | 24min guided meditation | mindfulness for university

(11) do this before every university exam | 20min guided meditation | mindfulness for university

(11) do this before university exams | 15min guided meditation | mindfulness for university

(10) heal loneliness at university | 24min guided meditation | mindfulness for university

(10) heal loneliness at university | 20min guided meditation | mindfulness for university

(10) heal loneliness at university | 15min guided meditation | mindfulness for university

(9) cultivate self love at uni | 24min guided meditation | mindfulness for university

(9) cultivate self love at uni | 20min guided meditation | mindfulness for university

(9) cultivate self love at uni | 15min guided meditation | mindfulness for university

(8) how to embrace change at uni | 24min guided meditation | mindfulness for university

(8) how to embrace change at uni | 20min guided meditation | mindfulness for university

(8) how to embrace change at uni | 15min guided meditation | mindfulness for university

(7) being authentic at university | 24min guided meditation | mindfulness for university

(7) being authentic at university | 20min guided meditation | mindfulness for university

(7) being authentic at university | 15min guided meditation | mindfulness for university

(6) feel confident at university | 24min guided meditation | mindfulness for university

(6) feel confident at university | 20min guided meditation | mindfulness for university

(6) feel confident at university | 15min guided meditation | mindfulness for university

(5) fix your hangover in 24mins | 24min guided meditation | mindfulness for university

(5) fix your hangover in 20mins | 20min guided meditation | mindfulness for university

(5) fix your hangover in 15mins | 15min guided meditation | mindfulness for university

(4) how to embrace university life | 24min guided meditation | mindfulness for university

(4) how to embrace university life | 20min guided meditation | mindfulness for university

(4) how to embrace university life | 15min guided meditation | mindfulness for university

(3) important reminders for every student | 24min guided meditation | mindfulness for university

(3) important reminders for every student | 20min guided meditation | mindfulness for university

(3) important reminders for every student | 15min guided meditation | mindfulness for university

(2) feeling nervous for university | 24min guided meditation | mindfulness for university

(2) feeling nervous for university | 20min guided meditation | mindfulness for university

(2) feeling nervous for university | 15min guided meditation | mindfulness for university

(1) moving away for university | 24min guided meditation | mindfulness for university

(1) moving away for university | 20min guided meditation | mindfulness for university

(1) moving away for university | 15min guided meditation | mindfulness for university