The Walking Trophy

LOCK IN LADIES because this episode is gonna knock your socks off. I had the pleasure of sitting down with the founder of Tap and Twerk AND author of RICHCODED: the amazing Kelly Pender. I met Kelly at an event in November and it was immediate sparks. Kelly is THAT GIRL when it comes to being fully expressed in who TF you are, saying F it to everyone's rules and getting so clear on your own, and getting rich AF for it. Kelly breaks down the method to the madness behind Tap and Twerk and gives us the inside scoop from her new book that *broke my brain* during this interview and left me speechless. Kelly also shares her experience with body-based scaling and what key memory it unlocked inside of her to be able to write an entire masterpiece of overcoming your visibility wound and being an even bigger version of yourself. F the shame. F the rules. Make F U money. Repeat. Listen now and make sure to DM me/Kelly Pender (@iamrichcoded) with your takeaways from today's episode. PRE-ORDER RICHCODED: DM Kelly (@iamrichcoded)*IF YOU'RE SEEING THIS BEFORE APRIL 25TH, GRAB A TICKET TO RICHCODED LIVE AND EXPERIENCE TAP AND TWERK FOR YOURSELF* GOING DOWN APRIL 25TH IN PHILLY, PA!

What started as a 2 am panic attack turned into a MASSIVE lesson on the power of the body and being intentional with your movement, and today I'm telling you exactly how I shifted from "holy f*** I'm overwhelmed" to "wow I f***ing got this" and coded myself into an even stronger winning identity than ever before.This formula is called The Game Day Method and is the founding principle for how I teach women to make workouts more than just sweat sessions, but powerful identity ascensions. This is the formula that every woman who steps inside my 3 month high performance container GAME DAY becomes an expert in and is the reason she makes more money, signs new clients, and becomes a more powerful winner in her life. TO LEARN MORE ABOUT GAME DAY, CLICK HERE!SHOW NOTES:00:00 Introduction to a New Journey01:40 Facing Panic and Overwhelm07:07 The Power of Movement and Breathwork12:52 Transforming Emotions Through Exercise18:17 Building a New Identity Through Challenges22:28 Empowering Women to Embrace Their Strength27:35 Navigating Life's Pressures with Resilience

Today we welcome the AMAZING Pamella Pritchard Howell to discuss her journey from working corporate to building a multi 6 figure coaching company. Pamella emphasizing the importance of messaging mastery, resilience, embodiment, and strategic decision-making in building a successful business (her take on the gap between the decision and the action? Worth $$$'s right there). Discover practical insights on how to communicate effectively, trust yourself, and create abundance in your entrepreneurial journey with the walking embodiment of her work. SHOW NOTES:00:00 Introduction to Messaging Mastery01:24 Pamela's Early Life and Personality03:04 Sports and Resilience in Childhood06:34 The Connection Between Fitness and Business07:11 Discipline and Resilience as a Business Owner11:59 Shifting Mindsets: From Likes to True Success15:02 Defining Success: Financial and Personal Growth21:09 The Leap from Stability to Entrepreneurship24:52 The Gap Between Decision and Action27:00 Overcoming People-Pleasing Tendencies30:03 Awareness and Procrastination31:55 Embodiment Practices for Entrepreneurs36:55 The Importance of Messaging in Business44:50 Building One-to-One Client Relationships48:56 The Role of Commitment in SuccessCONNECT WITH PAMELLA: Website: www.coachingwithpamella.comFree Conversion Webinar: CATCH REPLAY HERECorporate to Coach Podcast: LISTEN HERE

I am joined by the AMAZING Katy Culver as shares her journey of identity recoding and the integration of mind, body, and soul. She discusses the power of radical self-expression, embracing vulnerability and visibility, and the sequential approach to stepping into your next level.Her methodology is a result of a lifetime of experiences, trainings, and inner work, leading to a deeper understanding of the self and the journey of personal transformation. The conversation delves into the journey of life experiences, the role of travel in personal and business growth, the impact of fitness and health on identity.Show Notes:00:00 The Coherence of Mind, Body, and Soul27:45 The Journey of Life Experiences36:31 Fitness, Health, and Identity43:46 Identity Recoding and Entrepreneurship50:19 Getting Involved in Katy's WorldCONNECT WITH KATY: https://www.instagram.com/katy.culver/JOIN MAGNETIC MARCH HERE

In one of the best interviews to date, I welcome Beatriz López Lumbreras to share her journey of navigating from a top level corporate sales position to empowering women through seductive sales and feminine energy. We unpack how embracing vulnerability, travel experiences, and body awareness can transform your confidence and business success. We also explore the role of the womb and vagal nerve and how this all ties together to a woman's power and her ability to be fully expressed in her sales SHOW NOTES00:00 Introduction to Bea and Her Mission01:42 Finding and Using Your Voice04:49 Navigating Corporate Challenges09:38 The Journey to Entrepreneurship13:47 The Impact of Travel on Personal Growth19:43 Creating Change and Impact in the World24:51 Embracing Solitude and Self-Discovery29:43 Transitioning to Seductive Sales31:26 Reclaiming Seductive Sales34:09 The Journey of Feminine Energy36:29 Rediscovering Confidence and Identity38:24 The Power of Dance in Self-Expression43:00 Connecting the Womb and the Throat47:31 Redefining Hustle Culture for Women54:22 Transforming Limiting Beliefs in Sales58:47 Defining Winning in LifeCONNECT WITH BEA: https://www.instagram.com/itsbealopez/

Welcoming a very special guest today, Ms Gaby Rincon! WHO IS GABY: Gaby Rincon is an Accredited Financial Counselor®, money coach, and founder of Rincon Financial Services. She empowers clients to build wealth with clarity and confidence, while honoring the emotional and cultural layers that shape their relationship with money — especially when navigating success, family expectations, and financial independence all at once.Through her programs, workshops, and speaking engagements, Gaby helps clients create sustainable financial practices rooted in intention. Her work goes beyond budgeting — she teaches clients how to align their spending, saving, and investing with the lives they actually want to live.Gaby believes wealth should feel empowering, not restrictive, and that financial wellness is one of the highest forms of self-respect.This incredible interview gets down to the root cause of financial avoidance (ghosting your finances, if you will), how to overcome shame around money, how to bounce back from 6 figures in debt, and the way we can create a loving, positive relationship with money where it loves us right back.Gaby is the queen of taking a not so fun topic... and making it SO fun to learn about. If you're in the LA area on 2/21, I cannot recommend enough Gaby's in-person event: Money With Intention. Message her on Instagram to get more details for signing up for the event. Connect with Gaby on IG and ask her where the best place to start working with her is: https://www.instagram.com/gabytalksmoney/

This episode came to me in a download and I immediately stopped what I was doing to go record. Today we're talking about the conversation around inclusivity in fitness, specifically around the level you're coming into your fitness journey from.The incredible thing about building the identity of winner is this: is doesn't matter where you START. It matters WHO YOU BUILD in the process of embodying your MF winning self. And I'm going off on this today. I don't care what you can do- I care who you can be. TakeawaysFitness should be inclusive in every sense of the word.It doesn't matter where you're starting; anyone can identify as a winner.The intention in the workout is what matters, not the specific movements.Resilience is a key quality developed through fitness.Discomfort is often a necessary part of growth and should not be avoided.Training teaches us to overcome challenges and build mental strength.It's about the human being, not just the workout itself.This methodology is for everyone, not just elite athletes.You must be willing to go through the process to see results.Creating a 'game day' in your business can lead to significant achievements.Chapters00:00 Introduction to the Concept of Inclusive Fitness03:17 Body-Based Scaling: Training for Everyone06:35 The Mindset of a Winner: Resilience and Discipline09:18 Transformative Power of Fitness in Life and Business12:30 Embracing Discomfort: The Path to Growth15:41 The Call to Action: Join the Game Day ProgramJOIN GAME DAY BEFORE 2.18 AND GET FOUNDER'S ACCESS FOR NEARLY 50% OFF. Send me a DM on IG @katelyn.pennell to join.

It's time to embrace the ~suckery~ Today w're talking about the most crucial skill for entrepreneurs: the ability to trust oneself and navigate the unknown during times of challenge I discuss the importance of embracing discomfort and challenges, connecting the dots between physical training and business resilience. Through my own experiences, particularly in Muay Thai, I share how overcoming physical challenges can build mental strength and confidence, ultimately leading to success in business. TakeawaysThe most important skill for entrepreneurs is self-trust.Embracing the unknown is crucial for growth.Physical training can enhance mental resilience.Overcoming discomfort leads to personal growth.Trusting yourself is key to navigating challenges.Building a positive relationship with discomfort is essential.Training in physical challenges translates to business success.Consistency in facing challenges builds confidence.The journey of entrepreneurship is filled with unknowns.Developing resilience is a continuous process.Chapters00:00 The Most Important Skill for Entrepreneurs03:42 Embracing the Unknown06:30 Training Resilience Through Physical Challenges12:27 The Power of Overcoming Discomfort18:26 Building Trust in Yourself24:22 Lessons from Muay Thai30:21 Taking the Next Big Step

CURRENTLY OFFERING LIMITED SPACES OF 1:1 2-DAY COACHING INTENSIVES WITH ME TO BREAKDOWN LIMITING BELIEFS STUCK IN THE BODY & CREATE A WINNING SYSTEM FOR THE YEAR AHEAD. DM me on IG (@katelyn.pennell) to claim your spot! SUMMARYToday's conversation explores a MASSIVE download I had the other day as to arguably the most under-discussed topic in the female-owned business space: the role of body image and our trained conditioning when it comes to embodying the energy and presence of the powerhouse woman.This is a conversation that needs to be shared and amplified, so make sure to send this episode out to your audience and friends who you know need to hear that.This is important. We need to talk about it. TakeawaysPersonal growth often involves evolving beyond previous identities.The fitness industry promotes unrealistic body standards for women.Empowering women means helping them embrace their bodies as assets.Misalignment between body and business can hinder success.Women are taught to stay small and not take up space.Body empowerment is crucial for effective leadership.Working with your body can lead to greater entrepreneurial success.The conversation around body image in entrepreneurship is lacking.Women can disrupt societal norms regarding body image. Chapters00:00 The Importance of Female Entrepreneurship02:52 Personal Evolution and Business Transition07:13 From Fitness to Empowerment: A New Mission10:35 Challenging Societal Norms in Fitness and Business16:59 Embodying Power: The Role of the Body in Leadership21:58 Bringing the Conversation Forward: A Call to ActionMake sure to follow the podcast and send to your audience!

Controversy time. In this episode of The Walking Trophy, I dive into the popular 'soft girl era' trending all over social media and why this is touted to be the epitome of femininity.. And why I completely disagree with this take for my mission-led business ladies. Because ladies... it's time to claim your mission with the importance it really has and HUSTLE for your impact.TakeawaysHustling can be one of the most feminine things you can do.True hustle should come from devotion, not from a need to prove oneself.Not all women align with the soft aesthetic; some thrive in a hustle mentality.Creation requires effort and is a powerful expression of feminine energy.The intention behind hustle matters; it should be about passion, not pressure.SHOW NOTES00:00 Introduction to the Hustle vs. Soft Girl Era02:55 Redefining Hustle: From Burnout to Devotion05:50 Feminine Energy and the Power of Creation09:03 The Balance of Hustle and Self-Care11:36 Personal Journey: Embracing the Hustle11:37 Stretching Limits: The Pursuit of Impact14:17 Conclusion: Finding Your Own Path

Today I share the most transformational piece of wisdom I ever received: how to leverage fear as a guiding force in your business. I speak on the importance of perspective shifts, embracing challenges, and using fear as a compass to navigate growth and decision-making. It's time to redefine your relationship with fear and take bold actions towards your goals.TAKEAWAYS:Women earning multi seven figures share a common perspective shift.Putting yourself in the room with successful people is crucial.Fear should be embraced as a guiding indicator.Challenge is necessary for growth and change.Greatness leaves clues; learn from those who have succeeded.Using fear as a decision-maker simplifies choices.Expanding your comfort zone leads to greater opportunities.Fear can be a compass for your next steps.Chasing fear can lead to significant personal growth.Writing down intimidating goals can help manifest them.00:00 The Power of Perspective Shifts03:22 Embracing Fear as a Compass06:01 Lessons from High Achievers 06:21 The Role of Challenge in Growth 08:42 Transforming Your Relationship with Fear11:51 Taking Action Despite Fear14:38 The Journey Towards Quantum Leaps17:51 Fear as Your Best Friend

Summary: In this episode, I discuss the importance of aligning the body with the mind for female entrepreneurs seeking to expand their impact. I emphasize that while a strong mindset is crucial, the body also plays a significant role in achieving success. By understanding the body's limitations and training it to match the ambitions of the mind, entrepreneurs can overcome barriers and reach new levels of growth. I provide insights into how the nervous system acts as a threshold for expansion and then I go into strategies for creating a cohesive experience between mental and physical growth.Keywords: women entrepreneurs, body-based scaling, mindset, personal growth, success, expansion, nervous system, identity, risk, leadershipTakeaways:The body plays a crucial role in achieving success.Mindset alone is not enough for expansion.Your nervous system limits your capacity for risk.Aligning body and mind is essential for growth.Training your body can reduce resistance to success.You can create a system where your body supports your ambitions.Your identity must align with your goals.Leadership requires physical and mental expansion.Overcoming obstacles is easier when body and mind are aligned.Women entrepreneurs can achieve greatness by understanding their bodies.FOLLOW ME ON IG: @fitbykpFOLLOW ME ON TT: @fitbykpCheck out current offers: www.fitbykp.com

One of my favorite topics today! I talk about the importance of mindset and identity in achieving success, particularly for entrepreneurs. I go over the concept of identity-based habits, which focus on aligning actions with your identity rather than merely setting goals. I share practical steps for listeners to embody their desired identities and achieve their goals, including one of my favorite language shifts: TRY less, DO MORE. It's about action this year baby. TAKEAWAYS:Set big, scary goals and pursue them relentlesslyIdentity-based habits focus on who you are, not who you want to beManifestation involves acting as if you've already achieved your goalsWrite down the traits of the person you want to become.Respond to challenges as the person you aspire to beConfidence comes from embodying your desired identityYour actions should align with your identity, not just your goalsOvercome limiting beliefs by stepping into your new identityVisualize your success and act accordinglyInspiration comes from sharing your journey and insightsSHOW NOTES:00:00 Setting the Stage for Success06:04 Manifestation Through Identity12:10 Embodying Your Future Self

In this episode, I interview the show's FIRST EVER GUEST: Ms Wandi Ruiz, a high-level business mentor that helps women own their disruptive weirdo status and leverage their genius into strategy to converts. Wandi shares her journey from a challenging childhood to becoming a successful entrepreneur. The conversation explores themes of resilience, the importance of a competitive spirit, and the mindset required for leadership. Wandi emphasizes the significance of setting non-negotiables, embracing discomfort, and evolving one's mission. She also discusses the role of community support and the necessity of mastering one's craft. Make sure you stay until the end where Wandi shares her powerful insights on failure, personal growth, and the importance of creating a life aligned with your values.KEY TAKEAWAYS:Wandi emphasizes the importance of a competitive spirit in personal and professional growth.Overcoming childhood challenges shapes resilience and mindset.Embracing discomfort is essential for growth and leadership.Setting non-negotiables helps maintain focus and direction in life and business.Boundaries are crucial for success and personal well-being.Failure is a part of the journey; learning from it is key.Creating a limitless identity allows for personal evolution and growth.Community support plays a vital role in achieving success.Happiness is a choice that can be cultivated.Your non-negotiables should evolve as you grow.SHOW NOTES:00:00 Introduction to Wandi: The Limitless Woman 03:02 The Journey of a Competitive Spirit05:54 Overcoming Childhood Challenges09:10Embracing Discomfort and Growth12:13 The Mindset of a Leader15:00Defining Leadership Qualities17:58 Balancing Life and Business 21:00Setting Non-Negotiables23:53 The Role of Boundaries in Success26:56 Navigating Failure and Resilience29:57 Creating a Limitless Identity32:58 The Importance of Community and Support36:00 Evolving Your Mission38:48 The Power of Non-Negotiables42:00 The Relationship with Failure44:59 Final Thoughts and AdviceGET INVOLVED IN WANDI'S WORLD: Follow on IG: @thewandiruiz Apply for the Limitless Mastermind HERE

Getting fired is tough. But when you fire YOURSELF? That's a whole new level of f*cked up.And I LOVE IT. In this episode, I share my transformative journey of self-reflection and growth from 2025 as I prep and plan for 2026. After 'firing' myself from my previous self-limiting habits, I conducted a thorough audit of my past year, identifying what to keep and what to let go. In this episode I emphasize the importance of stepping into my power as a CEO, embracing my purpose, and the significance of self-expression and energy in my interactions (and holding the standard to a higher line). I discuss the daily habits that have supported my growth, particularly meditation (duh), and I outline the changes I am making this year to ensure I do not carry forward any unproductive behaviors into the new year.TAKEAWAYS:Firing yourself can lead to personal liberation.Self-audits are crucial for growth and alignment.Your purpose is greater than personal success.Playing small is a disservice to others.Embracing your energy can change your presence.Self-expression is key to authenticity.Daily meditation enhances clarity and focus.Letting go of procrastination is essential for success.Claiming your title empowers your journey.Creating boundaries improves work-life balance.SHOW NOTES:00:00 Firing Myself: A New Beginning03:06 The 2025 Audit: Reflecting on Growth05:48 Embracing My Purpose: Impact Beyond Myself09:07 Stepping into My Power: The CEO Mindset11:56 The Marilyn Monroe Effect: Energy and Presence14:50 Self-Expression: Finding My Voice22:05 Daily Habits: Meditation and Mindfulness34:46 Letting Go: What I Won't Carry into 2026GET INVOLVED IN MY WORLD:Join 3 week Capacity SprintDM me "PRIVATE" at @fitbykp to apply for 1 to 1 coaching Leave a comment and send me a screenshot for a free training on how to integrate the champion mentality into your life!

In this conversation, I explore the theme of embracing the unknown as I enter 2026. I discuss the importance of surrendering control to the universe, setting intentions, and being open to new possibilities. Drawing from my own experiences at a Dr. Joe Dispenza retreat, I emphasize the need to create a new reality by letting go of past habits and expectations. I also encourage you guys to trust in the universe's plan and to have certainty beyond logic (shoutout David Ghiyam ily) as you navigate your journeys of personal growth and transformation.KEY TAKEAWAYS:2026 is themed as the year of the unknown.Surrendering control can lead to new opportunities.Embracing the unknown is essential for growth.You cannot create a new life from the same mindset.The present moment is where possibilities exist.The universe has infinite possibilities to offer.Trusting the universe can lead to greater outcomes.Certainty beyond logic is crucial for personal growth.Everything happens for a reason, even if it's not clear.Taking action aligned with intentions is key to receiving blessings.Chapters00:00 Embracing the Unknown for 202602:56 The Power of Surrendering Control06:07 Creating New Realities Through Action08:48 Understanding the Present Moment12:12 Infinite Possibilities in the Unknown14:55 Trusting the Universe's Plan17:52 The Journey of Expansion and Impact21:05 Surrendering to the Process23:51 Certainty Beyond Logic26:49 The Year of Surrender and TrustGET INVOLVED IN MY WORLD:Join The Capacity Sprint starting 1/12Join MOMENTUM MASTERY starting 1/19Follow me on socials: @fitbykp on all platforms

THIS EPISODE IS VULNERABLE. THE CONVERSATION GETS REALLLLL.You've been properly warned- now let's get into it. This weekend i hit the milestone of doing a Joe Dispenza meditation every single day for the last 6 months since I went to his progressive retreat in LA. I get super deep, and super vulnerable about the ways this practice has impacted me on a deep, internal level and how I will never skip another day of intentionally creating my reality through meditation ever again. If you're ready for a new age, spiritual, and God-centric conversation... this one is for you! TIME STAMPS:0:00-8:22 = Housekeeping/announcement8:23- END = how my life has changed RESOURCES:Join REIGNITE HERE (first 8 members get $100 off + free VIP access) Join ATHLETIC AF Here Get BOGO 50% all Legion Supplements HEREWatch SOURCE (Joe Dispenza's documentary with all the science and research of his retreats) HEREAccess my YouTube playlist of meditations HERE

This week's segment of the Winner's Circle is extra special because I am officially 48 hours out from my DEBUT AMATEUR MUAY THAI FIGHT!!In just 2 days I'm gearing up to go to war and in this episode I'm breaking down everything I did to get ready. The physical training, the mental rehearsal, the visualization, the meditations, the gratitudes... basically everything I've ever talked about during Winner's Circle segments is getting put to the test and I couldn't be happier to be sharing this process with you. This fight camp has tested me, but in the end this is the most confident and excited I've ever been going into a fight. And it's all due to the way I chose to prepare. So save this episode and share it with your fellow lifelong athlete communities.. let's get this episode out there because there's a lot of people, competitive athlete or not, that need to hear what's in this episode. This extends far beyond just how you workout... REIGNITE WAITLIST: join hereLEGION BOGO 50% OFF: access here ATHLETIC AF MEMBERSHIP: join herePost Fight Reflection Episode: listen here

I, personally, will need to listen to this MANY times... This episode of the Winner's Circle comes from a personally requested topic: how to tow the line between being overly encouraging and giving someone feedback. AKA... how do I tell people what they need to hear vs just what they want to hear? This is the TRUEST form of living life as a champion- because winners and leaders and captains NEED to be able to have difficult conversations to move the team forward and raise everyone around them's standard. If you want any custom tailored episodes just like this one, then ASK IN THE COMMENTS and I'll feature your questions in an episode! LEGION LINK: https://legionathletics.rfrl.co/55q4p(USE CODE FITBYKP AT CHECKOUT FOR BOGO 50% NEW CUSTOMERS OR 20% CASHBACK RETURNING BUYERS)Athletic AF Sign Up: https://buy.stripe.com/8wM29SaGG2aRegE9AJREIGNITE early bird sign up (valid through July 1): https://mailchi.mp/0ae1a78b9045/reignite

Oh so you hate making decisions?So you're feeling totally paralyzed by a decision that you just can't seem to figure out? So you have been stuck in the freeze state for weeks/months/even YEARS because you don't know what the right decision to make is? Well, newsflash- that happens to EVERYONE. But only some people know how to move through and capitalize on that feeling. In this week's episode of The Reformed Athlete Segment: The Winner's Circle, we dive head first into a topic that has completely consumed my energy lately: MAKING THE RIGHT DECISION VS MAKING THE DECISION RIGHT. It's what the best of the best have mastered and it's why some people succeed and others don't. Share this podcast with your friends/family and give the show a 5 star rating! - Coach KP

Episode 2 of the Winner's Circle- my weekly "tough love" segment of The Reformed Athlete. Today is about a revelation I made this morning about growing up feeling extremely unextraordinary- and how I'm changing that moving forward.this episode is basically my entire purpose summarized. Comment your actions below and make sure to sub!

FIRST EPISODE OF OUR WEEKLY SEGMENT: THE WINNER'S CIRCLE IS HERE And why ease in when you could go straight to the good stuff right away? Today's episode discusses the topic of how you speak to yourself during a workout, how to use your mind as your greatest asset, and the beloved concept popularized by Jocko Willink: "nobody cares, work harder" As promised, the love in this episode is tough. But so are you- enjoy ;)

WE'RE BACKKKKK BABYYYY!!! The Reformed Athlete is BACK with season 3!And we're kicking it off with some EXCITING ANNOUNCEMENTS!! After going over some exciting announcements, we dive head first into the topic of the episode: navigating different seasons of life like a pro (athlete). Knowing when to go pedal-to-the-metal and when to lay your foot off the gas. JOIN ATHLETIC AF HERESUBSCRIBE TO THE FIGHT CAMP FILES HERESubscribe, like, comment, and rate 5 stars if you're happy I'm back!! <3 IT'S GO TIME!

Hitting you with hard truth today.Are you REALLY, TRULY investing in your health? Are you taking the steps now to be able to enjoy your retirement? Are you gonna accept your fate as someone who get stiff and injured with age, or are you as convicted in investing in your health the way you are in your finances? Join me as I get real with everyone today and share a topic that's been heavy on my mind lately. GET ATHLETIC ALL MARCH LONG WITH MY 4 WEEK CHALLENGE: THE PLAYBOOK. CLICK HERE TO JOIN BEFORE 3/3/25

JOIN THE PLAYBOOK: https://fit-by-kp.circle.so/checkout/... When you feel like crap and don't want to show up...When you say getting to the gym is half the battle and half ars things when you get there... When you feel like showing up was good enough and now you can relax...Tap into your champion mindset and use THIS skill to develop skills and muscles that go far beyond the 4 walls of the gym.This episode is about the BATTLE to be your best in every season of life. LIKE, SHARE, AND SUBSCRIBE if you love this episode.P.S. Join The Playbook before 2/24/25 and get $30 off! Join here: https://fit-by-kp.circle.so/checkout/...

Since everyone and their mother has gotten sick this past week, it seems like a great time to bring this conversation to the forefront: how to come back to your workout routine after you've been sick or injured. I discuss how to get your mind oriented around doing this successfully without hurting yourself and how you can expect your body to respond. Send this episode to a friend who needs to hear it/has been sick lately! And join our team space in Athletic AF to have these conversations weekly and to be surrounded by a coach who will guide you and a team who has your back. Join here:https://www.fitbykp.com/athletic-af

Concluding this 10 Day Podcast Series with a BANG! Today I am sharing the EXACT 6 month plan you need to follow to train like an athlete and make 2025 the year of the athlete for you. I breakdown my 3 phase, 6 month "Athletic AF Playbook" to show you the exact steps it takes to go from bored body builder to athletic AF- SO SHARE THIS VIDEO WITH A FRIEND! Thank you all so much for being here on this 10 day podcast series. I'll continue to drop and record new episodes of The Reformed Athlete. If you want to be an active member of The Reformed Athlete community, join my IG Broadcast Channel to vote in polls and share your opinions on what content you'd like to see. JOIN ATHLETIC AF TODAY And save 10% at checkout when you DM me (@fitbykp) or email me ([email protected]) so I can send you your podcast-exclusive discount code.

Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and motivating team? Do you miss being on a team but don't want to sacrifice your gym sessions for group fitness classes? Episode 9 of the 10 day podcast series has arrived... and this one is SO. FRIGGIN'. IMPORTANT!!!! JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM, TO BE ON A TEAM AGAIN: https://www.fitbykp.com/athletic-af Today, I dive into the overlooked yet CRUCIAL impact being on a team has on your lifelong relationship with exercise. I used to overlook community in my training. Thought it was overrated and I could do it all on my own. Then I joined online communities and was on a team of fighters and suddenly, I realized how wrong I'd been. IN THIS EPISODE, I share the incredible impact team has on your mental wellbeing, your workout consistency, and your confidence in and outside of the gym. **DM ME ON IG (@fitbykp) OR EMAIL ME ([email protected]) for a special podcaster-listener only 10% off coupon!

This one is gonna hit home for so many of you. Let's dive right into the real talk- how to take rest days. If you feel guilty, judged, or anxious when it comes to rest days, this is for you. Hear from my personal experience (and how poorly this ended up for me) and learn the way I teach my athletes inside Athletic AF to take rest days in a way that feels healing and productive at the same time. Learn more about Athletic AF here: https://www.fitbykp.com/athletic-af

THE EPISODE YOU'VE ALL BEEN WAITING FOR- How to FUEL YOUR BODY like an athlete with your nutrition! Today I go over my core tenants of what it means to fuel like an athlete, how I personally approach nutrition, and I go into the helpful details of what each food does for your body from an athlete's perspective. Learn how to eat without any restrictions, crazy fad diets, or ridiculous rules so you can experience freedom in your life through freedom in your food. Like and subscribe for more episodes of The Reformed Athlete. JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM: https://www.fitbykp.com/athletic-af

A *highly requested* episode- PLYOMETRIC TRAINING We discuss: - what plyometric training is - why it matters (esp for adults over 30!) - how to use it as a former athlete looking to train like an athlete at the gym still - how to progress your plyometrics from beginner to advanced - how a beginner can incorporate these in their gym program TO LEARN MORE ABOUT PLYOMETRICS, GET A FULL WEEK OF BEGINNER PLYOMETRICS, AND GET 5 IN-DEPTH TUTORIALS ON THE BEST PLYOMETRICS FOR PEOPLE LOOKING TO LEARN HOW TO JUMP AGAIN, GET MY PLYOMETRIC 101 MINI TRAINING HERE: 1https://fit-by-kp.circle.so/checkout/plyometrics-101 Join Athletic AF, my 6 month group coaching program here: www.fitbykp.com/athletic-af

Being a winner is a CHOICE- and today I'm showing you how to make that choice. Listen as I share the story of how I went from feeling ordinary, average, and like an imposter to cultivating a life where I know I can be a winner as long as a CHOOSE to do so. Lifelong athletes who train like athletes must also think like athletes. Enjoy today's episode and tune in tomorrow for day 6 of the 10 day podcast series! LEARN MORE ABOUT ATHLETIC AF: https://www.fitbykp.com/athletic-af

Welcome back to day 2 of the 10 day "Train Like An Athlete in 2025" series!  DAY 4 of the 10 DAY PODCAST SERIES is here... and this one is VULNERABLE for ya girl, Coach KP. Today we dive into the power of our INTERNAL DIALOGUE. We explore how our thoughts create our reality, and you can use this information to make the best life possible for yourself.  You'll learn: - How your limiting beliefs want to dictate your future- and how to shift the narrative be become more empowered - How to use mental rewiring to stay consistent with your workouts and show up no matter what - How to impact the community around you - How to embrace the growth over a fixed mindset for optimal success LIKE and SUBSCRIBE if you love this content and SHARE with someone in your life who needs to hear it And join my team of lifelong athletes in my 6 month coaching program: ATHLETIC AF. Learn more at https://www.fitbykp.com/athletic-af

Welcome to my DEEP DIVE into the differences between training like an athlete in the gym, and training like a bodybuilder in the gym. I'm sharing the difference between: - training goals - training outcomes - style of weightlifting - types of exercises used - mental aspects And finishing the episode explaining how to COMBINE THESE 2 DISCIPLINES for the best possible physique AND performance. LIKE and SUBSCRIBE for more content on training like an athlete at the gym this year and join my signature coaching program, Athletic AF, to dedicate the next 6 months to becoming an athlete in the gym while being a part of an encouraging, supportive team. Visit HERE to learn more about Athletic AF and sign up today: www.fitbykp.com/athletic-af

Today is part 2 to yesterday's strategy discussion where we determined exactly what steps need to be taken this year to train like an athlete.  Today, we dive into the MENTAL strategy so you can use the champion mindset to stay consistent and disciplined on your road to athleticism.  This episode will help you: - Show up to every single workout no matter how badly you "just don't want to" - Push through workout ruts and mental roadblocks so you never give into your excuses  - Lean on coaches and teammates to help you stay on track with your goals - Cultivate a culture of health, wellness, and discipline in your family & community We discuss: - Making your goals visible  - "The Time Will Pass Anyway" Theory - The best way to think about discipline - Holding yourself publicly accountable - Building a team  - Connecting your actions with your purpose  LIKE and SUBSCRIBE to be the first to find out when new episodes are released and COMMENT your biggest takeaway from the episode!  Looking for a team to hold you accountable and a coach to tell you exactly what to do? Benefit from this type of conversation and want to surround yourself with like-minded people who think this same way so you can elevate yourself?  JOIN ATHLETIC AF,  my 6 month group coaching program that'll help you go from a bored bodybuilder to athletic af in the next 6 months. Learn more about the program here: www.fitbykp.com/athletic-af

WELCOME BACK to Season 2 of The Reformed Athlete! The Reformed Athlete is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach in life-after-sport and what I want to take forward with me as I fully step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I so desperately wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late. TO KICK OFF SEASON 2, I am hosting a 10 Day Podcast Series all about how you can make 2025 The Year Of The Athlete for you by training like an athlete in and outside of the gym. Spend the next 10 days with me as I drop a new episode every day that will show you exactly how to: - train like an athlete - think like a champion - fuel like a competitor You can also listen on YouTube and Apple. Make sure to LEAVE A COMMENT letting me know how this episode helped you and what you're training for this 2025 and SUBSCRIBE TO THE PODCAST! And if you want to be an active member of the Lifelong Athlete Family to have a say over what topics I discuss on this podcast, join my Broadcast Channel on Instagram to vote in polls, question boxes, and more. JOIN MY 6 MONTH TEAM COACHING PROGRAM: ATHLETIC AF HERE: https://www.fitbykp.com/athletic-af

Today's episode shows a different said of coach KP. Earlier this week, I had a 1 on 1 client ask me how he can work on pushing through the fatigue/burn of a workout. He wants to work on his mental strength & resilience and was seeking advice. So in today's episode, I am sharing what I told him and what YOU TOO can do to motivate yourself through difficult and challenging moments. This podcast brings out my "hardo" side as I share the personal catch phrase I tell myself during challenging workouts, and it dives into the no BS, no excuses, no victimhood mentality. And as you all know, it's ALL for the love and respect you build as a result. Listen and give a 5 star review if you liked the episode! SHOW NOTES: Join Athletic AF for $300 off before 1/6/25 : JOIN HERE! Learn more details about this incredible 6 month offer HERE

It's that time of year, athletes! It's what was formerly known as "holiday season"- but we're rebranding it as separation season. When we commit to embracing the lifelong athlete identity, we don't have "off seasons" because we LOVE taking care of ourselves and never want to take a day off of feeling our best. This episode dives deep into the concept of NO OFF SEASONS and how this time of year can be YOUR separation season. Make sure to follow and rate 5 stars if you love the episode! SHOW NOTES: - The Holiday Playbook (enrolling through 12/6/24): ACCESS HERE! -ATHLETIC AF 2.0 (6 month program starting 1/6/25): ACCESS HERE FOR $600 OFF THROUGH 12/6

Today's episode covers one of my big secret super powers in coaching: learning how to SET THE ENERGY in a room. In this episode, you'll learn about what it means to be an energetic leader in any room you walk into so you can positively impact those around you. You'll learn how to navigate hard times, push through personal challenges, and utilize energy to your advantage to make your life (and those around you) more fulfilling. This was the biggest lesson I learned from my first ever Strength & Conditioning mentor and it's stuck with me for the last 5 years, which is largely what I credit my success as a coach to. Whether you're in a professional, personal, or social setting, learning how to set the energy is a GAME CHANGER. HOUSE KEEPING: Join The Holiday Playbook WAITLIST and lock in early bird pricing before 11/29: https://tg0y26-ct.myshopify.com/products/holiday-playbook-presale?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Join ATHLETIC AF (2.0) and SAVE $600 when you sign up before 11/29 (6 months of coaching + holiday playbook included for FREE- another $97 in savings): https://tg0y26-ct.myshopify.com/products/athletic-af-2-0-pre-black-friday?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web

It happened... we're 3-0 babyyyyy! Yesterday was the first fight I've had in 1.5 years so I'm sharing the play by play of how the day went and what was going through my head for those that are curious about a "day in the life" of a fighter on game day. I am eternally grateful for my team and my coaches. Who knew I'd be so lucky to have a community like this one. Give this episode a listen and if you haven't yet, listen to episode 7 on the PRE FIGHT PREP I used to get this win: https://open.spotify.com/episode/1XKDtyRDOvl8ZuOMKCtqA0?si=PRGLYdkGTxKO5_uO_J8QgQ As always, if you loved this episode please rate it 5 stars and subscribe!!

Welcome back athletes! This week is a special episode because right now... I'm preparing for WAR. Tomorrow is my 3rd Muay Thai fight and I'm sharing all of the tricks I use to get myself game-ready. I share.... - the power of visualization - detaching from the outcome - playing the "what if" game - the role of faith in the journey IF YOU LOVE THIS EPISODE, MAKE SURE TO SHARE WITH YOUR AUDIENCE AND SUBSCRIBE! It means the world to me. Thanks so much for being here! WANT ME AS YOUR COACH? Apply to work with me 1 on 1 HERE

Today's episode comes per personal request from one of YOU GUYS to go deeper into lesson 19 from my "27 Lessons I've Learned In 27 Years" episode. I talk about setting standards for yourself, and how to take INSPIRATION from others instead of copying them so you can make sustainable, lasting change in your life while hitting your goals. IF YOU HAVE ANY TOPICS YOU WANT ME TO COVER IN AN EPISODE, MESSAGE ME YOUR REQUEST AND I'LL MAKE YOU AN EPISODE JUST LIKE THIS ONE. And if you want to work 1 on 1 with me as your coach helping you get your training, nutrition, and lifestyle right, then apply here: https://www.fitbykp.com/application

Welcome back, athletes! Today's episode dives head first into the world of being a LIFELONG ATHLETE (which is one of the founding reasons I started this podcast!) In today's episode, I discuss... - The moment I realized my sport was over and the emotional realizations that came with it - Discovering fun hobbies/activities in life after sport - Competing again - Inspiration from the 50+ year old athletes at the gym - The TRUE DEFINITION of being an athlete/athletic - How to start this journey from where you're at right now TO JOIN MY 12 WEEK ATHLETIC AF COACHING PROGRAM, CLICK HERE FOR MORE DETAILS: https://www.fitbykp.com/group-coaching

It was my birthday on Tuesday, and after a long weekend camping with my best friend, I have some thoughts to share... Today I am sharing 27 Lessons I learned this past year (and have collectively been learning my whole life so far) This episode goes deep into my hippy side, my personal experiences, and how this all ties to competing in Muay Thai as an adult athlete. This is my longest episode yet so throw on your walking shoes and get your steps in while hearing all of the details you never thought you needed to know about me! If you love this episode, share it with your friends/family! And make sure to rate the podcast 5 stars and subscribe!

Ever wish you could go back and tell your younger self advice that would change their life? Yep, me too. And that's what today's episode is all about. I am sharing the TOP 3 LESSONS I wish I could tell younger KP to remind her she is anything but average and deserves to shoot for the stars. I speak on the value of: - hard work/outworking the enemy - the loving side of discipline - the power of embracing confidence If you loved this amazing and want weekly mindset drops like this dripped out to you over the course of a 3 month period, join my ATHLETIC AF group coaching program and get weekly mindset lessons and 12 full weeks of strength & conditioning workouts, accountability, and live coaching. GET MORE INFO ON ATHLETIC AF HERE

Today, I am touching on the key points that the athletes inside my free telegram 5 day experience, The Champion Mindset, just learned. This episode is all about learning how you can think like a champion and apply it to your everyday life so that you can live to your fullest potential and be a champion at life. If you found this podcast helpful/empowering, join my 12 week group coaching program, ATHLETIC AF, for access to weekly mindset trainings just like the ones I discuss here. This is now included ON TOP OF 12 weeks of workouts, accountability, live coaching calls, and prizes. Click here to learn more about the program and how you can train like an athlete again from the beginning. HERE ARE THE 5 LESSONS OF THE CHAMPION MINDSET: 1- Know your purpose 2- Practice discipline > motivation 3- Value progress > perfection 4- Embrace a growth mindset 5- Follow the 1% rule If you had any epiphanies/breakthroughs from this episode, make sure to reach out to me and let me know! You can DM me @ fitbykp on Instagram or email me [email protected] and share what your takeaways were. Can't wait to hear from you!

Welcome to Episode 1 of The Reformed Athlete! Today, I dive deep into my story: - how growing up as an athlete has impacted my identity and mindset - the challenges I had transitioning out of being a competitive athlete - how I found my way into training like an athlete - the evolution of starting my business - the real message and reason behind TRAINING LIKE AN ATHLETE This episode is all about getting to know me, your coach, so you can understand who I am and why I care so deeply about training like an athlete. IF YOU LIKE THE CONCEPT OF TRAINING LIKE AN ATHLETE, FOLLOW ME ON SOCIALS: Instagram: https://www.instagram.com/fitbykp/ Tik Tok: https://www.tiktok.com/@fitbykp IF YOU WANT TO GET INVOLVED IN MY WORLD: Apply for 1-on-1 coaching: https://www.fitbykp.com/application Join Athletic AF: https://www.fitbykp.com/group-coaching Join Conquer the 5K: https://www.fitbykp.com/conquer-the-5k Get Plyometrics 101: https://fit-by-kp.circle.so/checkout/plyometrics-101