Embodied Beauty

Embodied Beauty is back! I don't even know how to summarize this transmission into a description but I'll try.In this episode I share about intense burnout, nervous system overload, family grief, self-love, regulation, fixation loops, entrepreneurship, beauty, healing, and how your body expresses itself when it's hit its limit and you must make a change.Over the past few months, I’ve been asked to really look at the ways I was pushing, forcing, overperforming, abandoning myself, and trying to be who I thought I needed to be instead of listening to and acting on what was actually true for me.I share about tinnitus, stress overload, jaw tension, gray hair, emotional overwhelm, beauty rituals as return, acupuncture, movement, co-regulation, the pressure to constantly produce, and learning how to soften instead of constantly bracing against life. And most of all, choosing that gentle goddess embodiment amongst the chaos and pressure.This episode is about returning to yourself.Returning to your body, yourself, your true nature.This one is intimate, reflective, and hopefully expansive and grounding for you.I’m so happy to be back in this space.Explore ways to work with me: https://kristabuccari.com/

In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty.I cover:• Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships• The difference between nourishing self-care and obsessive, trauma-linked self-care• How “little and often” practices shift your body, your face, and your energy over time• My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury• The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference• A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love• Why safety in the body equals beautyJoin EMBODIED BEAUTY COLLECTIVE. Where beauty care is soul care.

In this episode, I’m talking about forehead lines, botox alternatives, how desiring beauty is sacred, not shallow, and how acceptance comes THROUGH self-care and "improvement."I share:• What I’m doing instead of botox (and why I won’t do it)• Why I’ve come to love frownies so much, and how I use them for "I can't believe it’s not botox" results• A story of seeing my 40-year-old friend who I swore got botox, but was actually just consistent with her natural smoothing modalities• How smoothing and relaxing your forehead is actually nervous system care and regulating• What to know about muscle atrophy, fascia, and face retraining for aging beautifully• Why beauty isn’t shallow, it’s sacred, and how to walk that line• Details on my upcoming workshop: Smooth Girl SummerJOIN: Smooth Girl Summer - Frownies Ritual + Application LIVE Session: 8/22 ($33) replay providedBuy frownies and use code KRISTA10 for 10% off your order Shop Skin Frequency Join EMBODIED BEAUTY COLLECTIVE

All about self-healing, dissolving shame around beauty choices, and creating safety in your body for rejuvenation. Past life healing and THIS life healing Fostering true intimacy with yourself and others. Honoring everything you’ve been through as part of the bigger plan, and the path to your purpose. And some chill botox alternative talk. Join SCULPTRESS ~ learn how to lovingly reshape your face using only your hands. LIVE session May 30thhttps://www.embodiedbeautyacademy.com/courses/SCULPTRESS

In this episode we explore:- Why your desire to feel beautiful isn’t vain or shallow, it’s vital. And how beauty becomes the doorway into deeper healing, self-connection, and real transformation.- How healing beauty practices regulate your nervous system, raise your self-worth, and create more capacity for deeper self-development work.- How trauma, emotion, and even past life memories get stored in your fascia, and how releasing these restrictions has the power to reshape your face, transform your posture, and completely shift your energy.- My experience with emotional release while working on my OWN neck, followed by a fascia session with my healer, where I saw and processed a past life death wound that had been stored in my body.- Why so many beauty issues like puffiness, dullness, and accelerated signs of aging are often rooted in fascia restriction, poor alignment, and blocked fluid flow. And how opening the body creates natural lift.- Why I’m done worrying about whether this work is “deep enough”, and why physical results absolutely matter. The beauty results of this work are real, and they’re profound. And I’m going all in on owning that.Join me for SHED! The fascia freeing workshop is happening April 25. SHED is a full-body beauty experience of non-linear fascia-freeing movement to restore alignment and flow, lengthen your neck, and lift your face.

Beauty and aging well go so much deeper than skincare. In this episode, I get vulnerable (and slightly nerdy) as I go deep into my long love affair with fascia—a transformational journey that changed the trajectory of my life and my body.Alongside this, I’m sharing the three self-care practices that have been absolutely essential for me right now—the ones that create real radiance, deep vitality, and bring facial lift and youthful appearance in ways no product ever could. These are the practices I come back to again and again because they truly make a difference.If you’ve ever felt overwhelmed by all the beauty advice out there and just want to know what actually works, this is for you.DRENCH - Soaking your fasciaLearn Face Yoga - https://glowinface.com/beginners-face-yoga-program?ref=821

In this episode we dive into the ‘witching hour’—that late-night spiral where self-sabotaging behaviors and negative self-talk creep in. Maybe you find yourself over-eating to soothe yourself, picking your skin in the bathroom way past your bedtime, or studying and judging your face or body. It’s a time when we’re most vulnerable and least kind to ourselves because your anxiety is UP and your emotional reserves are DOWN. I get it—I’ve been there and I’m sharing real, practical ways to shift this pattern and learn how to come in for a soft landing. Once you understand the WHY behind the witching hour, you can prepare with calming practices to sooth your nervous system, release tension and stress, and clear out the energies of the day. Embrace your body’s natural rhythms and reclaim your evenings with rituals that nourish your soul. If you’re ready to break free from the patterns that don’t serve you and step into a more radiant, replenished version of yourself, this episode is for you! Ready to go deeper? Join the Inner Beauty Circle to learn practices that enhance your beauty naturally via healing and deepen your self-connection in the process. Come together to do the INNER and OUTER beauty work. https://www.embodiedbeautyacademy.com/bundles/the-inner-beauty-circle And if you'd like to join my special Voxer offer for a week, long beauty image healing intensive, DM me on Instagram https://www.instagram.com/kristabuccari/

In this episode we dive into the transformative power of shadow work. Identifying and befriending your shadow aspects to help you overcome self-sabotage (overeating, scrolling, self-avoidance etc.), shift your energy, and align with your true self for deep, unshakable confidence and success. Understanding the Shadow Self: - The shadow represents the self-rejected parts of us and the sie of you trying to keep you safe. It's driven by fear and often manifests as perfectionism, self-criticism, or self-sabotaging habits. Why Willpower for Transformation Isn’t Enough: - You can’t overcome self-sabotage through force or willpower alone. - The shadow will control you with criticism until it’s acknowledged and understood. Steps to Work with Your Shadow: - Identify and Name Your Shadow: Giving her a name creates distance between her and your true self. - Recognize Her Patterns and Triggers: Notice when she’s in control—critical thoughts, fear of failure, or avoidance behaviors. - Understand Her Role: Explore how your shadow has tried to protect you in the past and what fears she’s shielding you from. - Separate Her Energy from Yours: Learn to distinguish your natural vibration from the shadow’s lower, tense energy. Healing and Integration: - The shadow won’t disappear, but you can lovingly reclaim your power with awareness, clear and shift your energy. Transforming Your Relationship with Yourself: - Question the critical thoughts—are they true, or is it your shadow speaking? - Shift from self-sabotage to self-love by addressing the deeper fears behind your behaviors. Want to go deeper? - Free daily shadow check-ins on Instagram via the broadcast channel. - Exclusive shadow workshop in the Inner Beauty Circle membership: A guided journey to meet your shadow and integrate her energy. Tools for raising your vibration and breaking free from self-sabotaging patterns. The Inner Beauty Circle Membership include a supportive community, courses, and workshops blending inner and outer beauty practices for radiance and slow aging.

A fun, light-hearted high vibe episode full of my FAVORITE things that are making me feel so beautiful right now. Dive in, cozy up, and feel the beauty healing magic of just being a woman. Learn restorative facial & body care tips to neutralize life's stresses, raise your vibration, look and feel the most ease-FULL, and celebrate your unique self. This episode is not sponsored whatsoever but it really should be... - Following the spark and excitement of the moment and trusting it. - Amalgam filling removal plan. - BOKA and SHINE powder for natural tooth remineralization: Mindful Oral Care – BokaOraWellness Shine - Remineralizing Tooth Whitening Powder - Embracing your natural hair color, silver strands and all! And low chemical coloring options that preserve hair integrity. - Low heat overnight styling for big glossy smooth soft curls. This is the holy grail of hair styling. Amazon.com : Velvet Heatless Curling Rod Headband - Overnight Hair Curler for Long Curls, Sleep-In Styling Set with Cosmetic Bag : Beauty & Personal Care - New exciting clothing finds! Getting a unique bright colored coat that makes me feel like Krista 2.0 vs plain black or typical neutrals. Peacock Puffer Jacket by Noen (Woven Jacket) | Artful Home - Super lovely high-quality Japanese facial tape to smooth and restore my forehead. Sophisticated technology for skin rejuvenation and smoothing wrinkles. You can also use it to help you nose breathe at night for mouth and skin health. Japanese Face Tape™ – The Natural Faces - Join the Inner Beauty Circle Membership to stimulate your skin and body's healing and renewal before the price goes up! The price is $11.11 right now but it's doubling soon. The Inner Beauty Circle: Healing Beauty Care - Burt's Bees gentle cream cleanser I LOVE IT. Sensitive Solutions Gentle Cream Cleanser | Burt's Bees - Apoterra sea berry oil and regenerative vitamin C balm is some SERIOUS nutrition and protection for your skin. Sea Berry Balancing Facial Oil | Sol Glow - Functional BeautyVitamin C Regenerative Balm | Sol Glow - Functional Beauty - My new channeled healing modality that I'm bringing into my restorative facial sessions. BOOK YOUR SESSION. KRISTA BUCCARI | RESTORATIVE FACIAL & HEALING BODY THERAPIES - Barefoot shoes for optimal foot and body health and alignment. Your face starts at your feet! I don't like arch support because it inhibits lymphatic flow. Barefoot Shoes | Minimalist Footwear | Xero Shoes - Expressing yourself through music, art, projects, singing, and exploring your talents without judgment. Using your feminine creative power to develop and express yourself and enhance your energetic projection of beauty. Shifting from being an ornament to an instrument. - The treat that I can't get enough of that also helps to boost testosterone (which some of us ladies DO need!) Organic Licorice | Gluten Free Red, Black, & Fruit Licorice | YumEarth - Trace minerals to make your water ACTUALLY hydrate you. Because you're a bioelectric being! Water without minerals doesn't hydrate properly. ConcenTrace Trace Mineral Drops, Trace Minerals Research - Make your bathtub feel ultra luxurious and enhance its medicinal quality by adding dried flowers and/or oats to a nut milk bag and brewing it in your tub. countrylifefoods.com/products/reusable-nut-milk-bag

In this episode we explore: - How shift your day and way of being to finally SLEEP like a baby. Everything you need to sleep is inside you. If I can heal my sleep, anyone can. - How to work with your chakras for amplifying vitality, energy clearing "flossing", and deeply radiant beauty. - Tantric beauty for expanding consciousness, presence, weaving the spiritual and the physical together. It's a way of being, allowing your beauty care to be soul-connecting, nurturing, and less results/goal oriented. This is not about being a monk on a hill. It's about moving every day towards your higher vision for yourself. - Practices to move away from perfection and fear and tapping into what beauty TRULY is ~ your unique beauty signature. Transmuting chaos into harmony and being fully present with the impact of your beauty. The energy of peace. - How heart space guarding protects us, but also isolates us and prevents us from true connection. - How to regulate your own nervous system by dropping the responsibility of saving others and letting them stay in their victim if they choose. You don't need to save anyone... - How the ancient healing art of Facial Gua Sha smooths, lifts, tones, rejuvenates your skin and restores your facial posture. How to use it medicinally and with full presence. - How you don't need to fear getting older because you are an irreplaceable beacon of beauty who is changing the world through exemplifying self-care and inspiring people to do the same. - Ayurvedic hair and scalp oiling for slowing grays, stimulates growth and thickness, hair health and preventing hair shedding. - How to shift and raise your vibration by working with sacred products, crystals, plants and flowers. - How to be fully present during vulnerable intimate moments, sadness, and boredom. Embracing curiosity within these moments. You are as innocent and beautiful as a child. - How to heal from the deep fear that you need to be perfect in order to be safe, and to release the shame around how you've treated your body in the past, any regrets around surgeries/procedures or weight fluctuations that you blame yourself for. Your body doesn't hold any resentments against you. - Your body is an instrument, not an ornament. Use code KRISTA for 15% off your Nao Ayurveda order! ⁠Ayurvedic Skin Care | Holistic Beauty — NĀO AYURVEDA (naoayurveda.com)⁠ To book your virtual or in person one on one session with Krista, visit: KRISTA BUCCARI | RESTORATIVE FACIAL & HEALING BODY THERAPIES To learn restorative self-care like facial massage, Gua Sha, and energy healing visit: Embodied Beauty Academy Resources: Home (bethkendall.com)Home Page (bethmanningintuitive.com)Home - Lisa WynnTodd Bezilla, D.O., Educational Offerings, Holistic Health & Fitness Coaching - Home (drbezilla.com)

In this episode we explore: - How you don't need to choose between caring about your appearance and being spiritual/self-accepting. - How to age as beautifully as possible through loving, restorative self-care practices that not only make you look better, but deepen your self-connection in the process. - How embracing aging is so much easier and more fun when you have tools that actually help you to look and feel nurtured, calm, bright and revitalized. - How modern beauty practices like botox/fillers are becoming a spiritual issue and how to restore yourself and rejuvenate your skin and body naturally. Learn restorative self-care and beauty practices at Embodied Beauty Academy

I LOVED recording this episode for you. I feel so much shifting in my life and I can't wait for you to embrace this new way of being! We dove into:  - My own personal realignment and renewal, and ways to get back in sync with your natural rhythms and routines. With a touch of structure for simplicity and ease. - Breaking up with "hummingbird" energy, getting stabilized, grounded, and slowing WAY down. - Shifting our perspective on beauty practices and seeing gentle, healing self-care as the portal to your soul.  - Moving away from perfectionism focusing on the ENERGY of beauty. - How your body care is JUST as important as your facial care when it comes to how your face changes overtime (because it's all connected).  - Learning how to listen to your SOUL and not your BRAIN when it comes to your beauty.   - Practicing intuitive sun, allowing your tan to deepen, your freckles to pop, your body to AGE, and feeling into the deliciousness of all of it. Because "ANTI AGING" is freaking boring and draining.  Join my Inner Beauty Circle Membership to learn healing beauty practices like facial massage, facial Gua Sha, and dive into other deeply immersive self-care workshops for only $11.11/month.   The Inner Beauty Circle: Healing Beauty Care (embodiedbeautyacademy.com)

In this episode we explore black cat energy versus the golden retriever energy! How to be a little elusive, a little mysterious, self-knowing, with a "come and get me energy" versus the "please please love me and tell me I'm good enough" golden retriever energy. - It's not about looking younger or perfect...It's an energy, It's a vibe. - Learning how to see yourself with a  "glass half full" perspective, being your own biggest champion and moving away from comparison and validation seeking.  - How to be fully present in intimate moments vs self-conscious of how you look.  - How to focus on doing all the things that make you feel like a juicy glowing goddess vs striving for an ornamental "perfect" appearance.  - Releasing needy, desperate energy and enhancing your attractive-ness and polarity with partners.-  How to stop competing with other women (including younger versions of yourself)  - The way our self-care, self-love and kindness changes as we get older and how it's such a beautiful thing.  - The journey of embracing silver hair, practicing healing mirror-work and deciding what you truly want your legacy to be in this lifetime.  -  How I brighten, tone and lift my skin and facial posture and let go of excess fluid and layers of accumulated stress  - How allowing yourself to age... is the most feminine thing in the world (Emily Davis)  Learn gentle practices like massage and Gua Sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself and expand you into your highest vibrational expression of beauty at ⁠ Embodied Beauty Academy

If you’ve been told your whole life that you’re beautiful, you’re probably aware of the double-edged sword of it. The “complex relationship” we have with it. The “plight of the beautiful woman” and “the burden.” Not everyone will understand it, be able to talk about it, or hold space for you. You may even feel embarrassed sharing your feelings around it. But there is some real suffering and stress and pressure that comes with it, so let’s shine some light on it: Does any of this feel familiar? Feeling significant fear or stress that you’re going to “lose your looks”, because “of course it can’t last” and since it’s something that’s very valuable about you, find yourself gripping and trying to control it. You hold yourself to ridiculously high standards of perfection (but you don’t hold anyone else to those same standards). You oscillate between loving your beauty, and consciously or unconsciously self-sabotaging because it’s too much “pressure” to maintain. You find yourself swinging between full-on rejection of your beauty and being full-on obsessed with it and doing the most of everything to enhance/maintain it. Find yourself minimizing yourself to make others comfortable and safe in your presence. You’ve felt rejection from other girls and women and make yourself smaller and safer and more likable to feel acceptance and closeness. You feel guilty or shameful when you aren’t being “perfect” and doing everything possible to preserve your beauty. You self-isolate on days you feel unattractive. You have a complex relationship with men and find beauty “unsafe” at times from years of being over-sexualized (especially during development). It’s your birthright to experience your beauty as amazing, and pleasurable, and just a natural extension of who you are. It’s not everything that you are, but you get to allow yourself to love it, without the sticky, stressful, looming darkness of it. I’m here to help you through these challenging feelings and move into your ecstatic true nature of fully enjoying your beauty RIGHT NOW in the present moment and living your VENUS ERA. There’s much to be understood, unraveled, and healed in YOU personally in order to start living your fullest expression of your beauty. But guess what - it gets to be fun! It gets to feel like a breath of fresh air into your lungs renewing your lease on life and experience in this gorgeous present moment. DM ME IF YOU NEED SUPPORT!

Join SMOOTH GIRL SUMMER: the serene forehead workshop. Learn how to relax, smooth, and reset your forehead with massage, Gua Sha, and facial-kinesiology tape to treat and prevent wrinkles naturally! Live session is on 6/5 and the recording is sent to all who purchase! https://www.embodiedbeautyacademy.com/courses/forehead-smoothing In this episode I share all about your "Venus ERA" - the time when you decide to intentionally infuse beauty into every inch of your life for the pleasure and joy of it, going way beyond your physical appearance. Where beauty becomes a lifestyle, and a WAY OF BEING. When it becomes your lens and your viewport. When it becomes your energetic signature, imprint, and legacy. When it becomes second nature to ask yourself “how can I bring even more beauty into this moment?” Your Venus era is when you fully understand that this is in fact “your calling” - that your contribution to bringing more beauty into this world through your personal relationship to it, is impactful and generous and HEALING to others. It’s not vapid or indulgent or selfish. It’s inspirational, and you’re creating a ripple effect that will continue on long after you are gone. I’m calling this an activation because I want to activate something in you. I want to inspire you and have you realize that ultimately - your VENUS ERA is something you decide is happening, right now, and then you take steps to E M B O D Y IT. I see the embodied beauty pillars as the “action steps” - the way to bring this from a “concept” into reality. Because we have a complicated relationship to beauty, and a lot of the feelings and choices that we make around it are really from our wounded selves, our fears, and not our empowered, sovereign selves. I want you to see these pillars as a way to allow yourself to indulge and amplify that desire you have to be the most gorgeous version of yourself in this lifetime - and also to understand why there is some tarnish on that feeling. Some stress, some ickiness. And how to bring yourself back into the purity and sweetness of your craving for it.

This episode is all about: - Why you may feel like you’re “doing feminine energy" wrong or don’t resonate with the way it’s depicted in the media. - Why you may be holding yourself to toxic beauty standards, and subconsciously looking to appeal to the wounded masculine - perpetuating the cycle of fear and anxiety around beauty and body image. - What the Venus lifestyle is truly is all about: infusing beauty into every inch of your life. - Why you’re having trouble striking the balance between working and having impact while also “being in your feminine” - Why you’re not seeing the universe as a provider and feel insecure about money or resources. - Why you struggle with authority, structure, loving self-discipline and boundaries or knowing when and how to turn off for the day. - How to work with your energy and ask questions to understand what’s coming up to be healed and shifted. - Join the FREE Embodied Beauty Activation and begin to embody the highest physical & energetic expression of your unique beauty, and step into your VENUS ERA right now! Get ready for the vibe shift... - Get 15% off your NĀO Ayurveda order with referral code KRISTA

- Creating from your healed aspects vs your wounding. Allowing yourself to move past the obsessions that you're accustomed to and start enjoying your life and beauty more fully  - Some fun girly updates, dressing more femininely and as a way to heal your feminine identity wounds.  - My hair-graying plan. What can contribute to premature graying and hair fall. Keeping your scalp cool and nourished for healthy thick hair. Get 15% off your Nao Ayurveda order with code KRISTA . - How to begin to tap into your Venus code and sensuality to move into a state of overflow.  - The practice of being bored and why we avoid it so much. How our nervous system gets wired to look for the "problem" and how lack of stress can make us anxious and cause us to scan our lives for what we can stress over.   - Self-improvement as a hobby is us avoiding being chill, and why we fill our time with worrying.  - My relationship with cannabis and how I use it to sooth my boredom and transition from day to evening. How I'm trying to not smoke automatically every time I have the impulse.  - How to not overeat, pick our skin, scroll on social media, smoke, or use other self-soothing avoidant compulsive behaviors to avoid space and emptiness.  - How your connection to your sensuality is the way to connect to the peace, beauty and power of the present moment, and how to use this when you're being too obsessed with your body and appearance (fixing/maintaining/improving). - How to infuse beauty into every moment and completely shift your vibration and magnetism.  - How when you care for yourself first, the universe responds differently to you. 

Believe it or not I don’t care about how “natural” you are… In this episode we’re exploring the paradoxes we hold within our beauty image: - Truthfully, I feel that natural alternatives will always be better for you in the long run-in terms of the literal aesthetic result, but I no longer feel it's my mission to stop you from using Botox. I don't care if you are embracing "unnatural" cosmetic procedures… all I care about is that you do them from place of self-empowerment, and self-love. Not from your trauma or wounding or external forces. - BUT even if you do something from the “wrong place”, there’s so much room for healing and self-connection and growth inside of that. - Host a “homecoming“- come home to your body regardless of all your decisions, and loving living there whether or not your home is fully compostable and made of recycled materials or has some vinyl siding and PVC pipes. - All women are natural women. - How to infuse beauty into your life from a broader perspective vs focusing on your face and body as the primary outlet. Learn gentle practices like massage and gua sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy⁠.

This is an ultra vulnerable and pretty woo episode that I almost didn’t share… but I always feel that my loving listeners will benefit from my learnings and healing lessons. There are so many golden nuggets in here to support you I had to share!

For massage therapists, estheticians, therapists, healers, hair-care specialists. You're so much more than a pair of hands. If you want to be a facilitator versus a "service provider" this episode is for you. - I mean it when I say you don't have to do anything you don't want to do in your biz. This is a guide to help you cut through the "shoulds" you have around the education you choose, your services, how you conduct your sessions, and what you charge. - How to dramatically increase your power and magnetism as a practitioner when you start doing only what you want to do vs some watered down version of what you think you need to in order to be "competitive." - How to stop comparing yourself to others in the industry and make your practice feel fun, energizing and light! We have a lot more to get into, but this is where we'll start! Two offers! BOOK a one-on-one mentorship session: I’m here to help you make your practice way more fun, far more sustainable, lucrative, and aligned to what you TRULY want to do, I have two spots open for one-on-one mentorship! $222 if you complete booking before 4/1 (price increases after 4/1!) $7 offer: CONTAINED - FOR PRACTITIONERS: 7 days of fun, slightly sassy, audio-lessons to help Massage Therapists and Estheticians STOP over-giving and START getting paid properly for doing ONLY the kind of work you love!

⁠Join BLOOM⁠ ~ a four-week, self-care immersion to awaken your beauty, vitality, and connect to your feminine essence. Reveal your radiance, through guided massage, Gua Sha, movement, meditation, and deep self-nourishment. SPECIAL BONUS ENDS WEDNESDAY MARCH 13th! Today's Episode is all about: - How to stay in your feminine in your business: preventing burnout, frustration, and tapping into the infinite source of authentic creativity. - How to become a MAGNET in your business and relationships by doing less, letting go of the outcome, and creating polarity with your clients. - How being a high highs/low lows person is burning you out. How to shift into smoldering, sustainable excitement and passion while being less vulnerable to the moods of others or feeling like you always need external validation. - How my launch of BLOOM is different than any other launch I've ever had. I committed to staying in my feminine and tapping into my heart space to show up exactly in the way that felt natural and aligned vs forcing myself to do what I thought I was "supposed" to do, and how it changed everything. - How caring for your nervous system is the most critically important aspect to your feminine health, beauty, hair, thyroid, adrenals, skin, energy, all of it. - Shifting into a "neutral gear" as "the beauty way"

Join BLOOM ~ a four-week, self-care immersion to awaken your beauty, vitality, and connect to your feminine essence. Reveal your radiance, through guided massage, Gua Sha, movement, meditation, and deep self-nourishment. SPECIAL BONUS ENDS WEDNESDAY MARCH 13th! Today's Episode is all about: - Encouraging the highest physical and energetic vibrational expression of your beauty through relaxation, safety, touch, and connecting to your feminine essence. Moving from depletion, rapid aging, into replenishment and juicy overflow. - Fluidity vs rigidity ~ gliding through our tensions and resistance with softness for real change. - How beauty and healing are two sides of the same coin, and how shifting into the parasympathetic state paired with massage is the key to regeneration, rejuvenation, and is more powerful at slowing aging than any product you can ever buy. - Ending with a guided oxytocin bath.

I’m back from traveling and have SO MUCH to share. In this episode I give you the download on the travel and the triggers, tests, opportunities and lessons around self-relationship & beauty/body image healing that came through. It was truly expansive and I’m so happy I can share it! Here’s an episode overview: - How self-love IS THE BALM. It is the healing salve to all that ails you. How to shift into a greater existence through being more self-loving and making that your lens. Going from comparison and fear/jealousy to a bigger, more expansive and connected existence. - How to STOP seeking external validation and begin to become your own source of confidence and security. Shifting your own mood and energy. - How you can’t escape your mind, yourself, your mode of operation. All your baggage and patterns and crap will follow you to paradise. But this is great news because your life purpose is buried within it if you can slow down and pay attention. - How everyone around you benefits from you taking care of YOU first. Make yourself happy and watch everyone else grow content. - You don’t have to be perfect to be an effective entrepreneur. It’s totally okay to not be okay and show up in your business anyway. To be honest about what you’re going through. This makes you MORE relatable, more powerful, more potent. - How to honor yourself as a sensitive being when travel gets a bit treacherous and lengthy. - When you heal your self-relationship, you heal your ancestors. - The power of community, you’re never alone. Whatever the thing you think is personally yours to go through, someone else will benefit from your vulnerability. Learn gentle practices like massage and gua sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy⁠.

I can hardly believe that this is the 20th episode of Embodied Beauty! It's a vulnerable, relatable, expansive, deep, rich and juicy one. Possibly one of my favorites ever recorded thus far. In this episode I dive into: - "The plight of the beautiful woman" who's been raised with a huge emphasis on their physical beauty and how it makes it feel all the more important, fragile, and stressful. - Defining and deciding what beauty is for YOU. - Enjoying your beauty as your birthright. This doesn't mean strangling it, stressing it, or being "perfect" - How it's time to get selfish about your self-love, self-image and beauty/body image. You deserve to celebrate yourself in all aspects. Don't get dragged down by the "flaws" because you're missing out! - Loving your ever-changing self. - How to disengage from the negative self-talk sob sagas of female bonding and start trail blazing. - How to be a true self-advocate. - Botox/cosmetic procedures as a "bridge" back to yourself and your own healing. It's never too late to change course. - Staying embodied during challenging/confronting situations and crying during sex. - About how having a "perfectly positive body image" all the time isn't realistic, or the goal. Resources: Learn gentle practices to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself, and expand you into your highest vibrational expression of beauty at ⁠Embodied Beauty Academy ⁠ ⁠Learn face yoga⁠ to build, relax, and lift your face! Affiliate Link

If you have any TMJ issues, temporomandibular joint dysfunction, jaw pain or bulkiness, this tub-isode (recorded in the tub) is for you. I go into the deeper reasons you might be clenching your teeth at night or experiencing pain. It’s a multifaceted kaleidoscopic approach. WAY more than just addressing your chewing muscles… There are so many emotional and physical reasons for TMJD (temporomandibular joint disorder). Everything in your body works as a continuous and related whole, nothing ever happens in isolation. Most often it stems from your pelvis alignment, and physical and emotional/energetic restrictions and patterns throughout your system. I usually see people recommending deep (often painful) massage of the masseter muscles to “release them”, or even injecting with botox to “resolve” the problem without even looking at a person’s overall alignment and system. This fails because it puts your body into defense mode and even makes things worse. If your jaw is tight and locked up there is an important, protective reason for it. If you’re ready to begin your TMJD healing today here is your guide: One, listen to this episode Two, access my ultra juicy jaw/pelvis integration class for relief and transformation. You can do this by: A) joining the Inner Beauty Circle Membership to access this class and SO so much more for only $11.11/month (cancel anytime) ~ the best deal ever. B) Purchase the class outright for $55 Or, three: Schedule a virtual (or in-person) healing session with me for remote cranial sacral healing, personalized guided massage, and movement.

It’s been a minute! But we’re back with more Embodied Beauty goodness ~ - Why “rescuing” people is disempowering them, and ruining your relationships - Why making yourself happy is the ultimate way to please your man. - How to heal “beauty and the beast”syndrome - Why we often get sick and the deeper meaning behind it - What it is to be a woman GLOWING OLDER I truly think self-care will save us all. And if you’re ready to let go of perfectionism, "flaw" fixations, areas of self-doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

This is your trigger survival guide, because no matter where you are under your healing journey, it’s inevitable that triggers will resurface. Especially during a massive up-level. Here’s how to soothe yourself, move through it, and reconnect to your sparkle! How self-love is NOT how you “get “the relationship, but it IS how you keep the relationship… If you're ready to let go of perfectionism, "flaw" fixations, areas of self doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

In this episode I go into why I almost blocked Syndey Sweeney ~ what your triggers are uncovering for you, tapping into what you are actually craving for yourself, and the healing opportunities within them. How your body fixations shape shift and adapt to fit the complexities of your life, how they distract you and feel "productive" but also keep you from stepping into your higher purpose. How gratitude (authentic gratitude) is THE tool to help you move through life when you're literally or metaphorically in the sh*t. If you're ready to let go of perfectionism, "flaw" fixations, areas of self-doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible mindset shifting, beauty enhancing, vibration raising, self-image transforming program: 21 DAYS TO HIGH VIBE BEAUTY ~ it's only 21 dollars for 21 days of quick and potent daily lessons. You will return to these teachings again and again and again! I know it.

In this “tub-isode” (recorded in the tub) we explore the universal law of oneness and how with it, jealousy dissolves. The deeper meaning behind jealousy and what you’re truly longing for. How beauty-care is in it of itself a spiritual practice. “Owning” aging, and making room for “imperfections” and uniqueness in beauty. For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self-connection in the process visit Embodied Beauty Academy.

The difference between being persistent, working towards your dreams and goals, vs pushing past the saturation point, forcing and overdoing it. How I unlocked the pelvic floor/tongue posture issue I was having, had some realizations around where I’ve been pushing and forcing and how I came back to center, back to trust! Want the opportunity to have your voice featured on Embodied Beauty? Submit a voice memo with a question for me here

You’re not designed to be go go go all the time, there are so many things that have seasonality/cycle qualities to them: your body, your hormones, your inspiration, your creativity, your money flow, everything! Take it from a girl who hasn’t always had a great history of honoring her seasons lol but I’m learning! Because my body tells me when I’m out of alignment, and I’m now here to listen and honor myself, and I hope that you’re ready to, too! This is my last contribution for 2023 ~ I have one client to care for and some loose ends to wrap up but I am signing off and walking the walk. There are now 13 Embodied Beauty podcast episodes for you to sink your teeth into, and I hope that they energize, inspire, nourish, and invigorate you. Love Krista For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self connection in the process visit Embodied Beauty Academy

Years ago I REALLY struggled with skin picking. It was a really challenging and dark time and I remember the vicious cycle like it was yesterday. Having now healed my relationship to this behavior and also having some distance from it, I wanted to share some things about my experience to hopefully help those of you (or friends of yours) that are currently in the throes of it. In this episode I go into detail but here is a quick snapshot: You pick for really good reasons. It’s a self soothing behavior and all in an effort to be good to you. You’re not alone and there is nothing wrong with you. The shame/secrecy of it perpetuates the cycle. Sometimes you pick if you’re having acne/breakouts but this is not exclusively the reason. But it does spread inflammatory cytokines that make your breakouts (and subsequent desire to pick worse). Knowing when you’re most likely to pick is essential so that you can offer yourself a more attractive option. There are a few sure-fire triggers I want you to watch out for that are a recipe for skin picking. You can retrain your brain and neural pathways to find picking un-attractive and reduce the charge around it all together, it just takes a little time, and making different decisions in the moments you feel most vulnerable. I also share my acne healing resource Sara Sumic For energy-shifting, self-soothing, beauty-enhancing, and health-sustaining practices to slow aging and deepen your self-connection in the process visit Embodied Beauty Academy I hope you enjoy this episode, please please share with a friend who could really use it!!!!

This episode was inspired by a conversation I had with my mom about her interest in getting a facelift. At that moment I felt my energy start to drop during the conversation and I realized that looking as young as possible for as long as possible no longer excites me…  In this episode:  I go through the somewhat technical aspects of what to consider before a facelift (global posture, alignment, fluid pathways) and what will help you obtain the best results, or help you decide to forgo the procedure altogether. How our beauty lineage affects us subconsciously and what we can do to start to heal. Tapping into what’s energizing and high-vibe about beauty vs energy-sucking and depleting about beauty. The plight of the beautiful woman and the fear of losing “currency” with aging. Why cleopatra-style beauty-care is soothing and replenishing vs overly corrective and hyper-fixated perfectionism-style beauty-care.  Focusing less on your “reflection” and way more on your “projection” ~ your elegance, the way you carry yourself and LIVE YOUR LIFE. Why self pampering is HEALING, brings you back to life, and promotes bonding with other women. Why ruminating and focusing on looking as young as possible and hyper fixated on toxic beauty standards are a form of mind control and make your life tiny. What do you actually want for this precious life?! Why you may need some new friends… Teasing you about “venus weekend” the retreat I’m planning!  For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self connection in the process visit Embodied Beauty Academy Check out the face exercise program that I recommend: affiliate link If you’re not already following me on Instagram

The key to having the beautiful life you desire, is aligning YOUR vibrational frequency with the things you're calling in. Your dream career, house, relationship, self-image and self-relationship are vibrating at a high frequency. A lot of us know this to be true but what’s funny about this knowledge is that it makes us ignore our “low-vibe” feelings and pretend they aren’t happening. Or we think that we can’t achieve our goals in life unless we’re feeling “perfect” all the time. But the truth is… you’re not going to feel perfect all the time and not only is that totally allowed, but part of the process! I believe that it’s not about being all high-vibe all the time, it’s about knowing HOW TO SHIFT, when you feel like sh*t. It’s your job to watch your energy like a hawk, watch when it dips and soars. Feel when you’re off-center and learn how to shift your vibration, elevate your state of being, and re-align yourself to WHO YOU TRULY ARE AND THE LIFE YOU WANT. My goal for this podcast episode is that it serves as a VIBE-SHIFTING SURVIVAL GUIDE when you need a girlfriend to see you, feel you, and offer you some guidance to help elevate your state. I’m here for you! So many people are going through it right now (yours truly included) so it felt so right to share this as the 10th episode of Embodied Beauty! I can hardly believe that we’re at #10 already. I so appreciate you listening, for your sharing your energy and time with me. This is an offering from my heart to yours and is becoming such a beautifully nurturing and reciprocal relationship. Please don’t forget to rate and review the show, give your girl some stars and share with a bestie who could really use some uplifting girl-time. Oh also, for vibration-shifting, energy clearing, worry releasing meditations check out my grounded-beauty bundle! It’s only $15. For self-care practices and mindset shifting programs to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process, visit Embodied Beauty Academy.

Real talk - have you spent your life trying to be the easy, likable, go-with-the-flow girl? Hopefully by now you know it doesn’t yield the results you’ve expected it to and you’ve realized you’re missing out. Being ultra easy-going doesn’t earn you respect or being cherished. It pushes your boundaries (because you have none) and ultimately depletes your energy. The truth is high-value, hot-commodities require maintenance, nurturing and deep care. In this episode we’re reframing the term “high maintenance” and reclaiming it as a positive quality ~ a powerful, self-knowing, self-nurturing quality. If you’re looking for love, adoration, respect, to be deeply desired, for the success you know you’re meant to hold… I urge you to shake off the shadow around what YOU require to function at your highest, juiciest, nourished capacity. And get unapologetic and selfish about it! Please share with a girlfriend who needs to hear this!!! For self-care practices and mindset shifting programs to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process, visit Embodied Beauty Academy

This episode came through like a lightning bolt and I just had to share it on today’s 12/12 portal and new moon. Everything you need in order to bridge the gap between who you want to be and who you currently are. The energy for 2024 is BIGGER than you’ve ever experienced. You have the potential to create whatever it is your heart is truly desiring, but it’s going to require you to let go of the things that kept you safe and small and stuck. Your old/current way of being. It’s time to “give yourself forward” for the past and stop letting it drag you down. You’re meant for more. Everything that’s no longer aligned is being held up right in front of your face, are you seeing it? Are you feeling it? Good, because there’s vital information in there. You have the power for major shifts, and I hope this episode pumps you the F up!!! I’m having so much fun sharing these episodes with you. Thank you for listening and for all of your feedback, your messages, your reviews, you’re the real ones! Ready to tap into your true self-love capacity and change your freaking life?! Join the SELF-LOVE ACTIVATION WORKSHOP REPLAY. A powerful healing activation to shift your energy, connect you to the deepest reservoir of self-love, enhance your magnetism, relationships, success, and joy!

Taking OWNERSHIP of your beauty choices, natural or not. It’s not about being “perfectly natural” all the time, it's about doing what you feel you need to do from a deeply EMPOWERED place. Because when you distill it down, it’s all just been an effort to journey closer to yourself. This episode is about “the balanced beauty continuum” and doing what is best for you at the time to feel whole and restored. And as your self-connection, self-relationship, acceptance, love and healing deepen ~ your choices will change. The things you once needed to feel whole, will change. Whether it’s as benign as hair extensions far more invasive and altering, I’m here to honor your need for personal self-expression and connection to your highest beauty. This is me closing my eyes and jumping. Opening my heart and trust-falling backwards into your arms. This is me sharing a podcast episode that is so vulnerable, and so exposing that I feel a bit hungover from it. I was in a deep portal of processing when this all came through to share. I knew if I recorded it later it wouldn't have the same power and energy to it. With the Embodied Beauty podcast I promised myself I won’t filter out of fear. I’m doing things differently and if I try to self-edit, it just won't transmit in the same way. So I’m pushing through that fear of being exposed because if it helps you, my dear listener, it’s so worth it. Because we cannot heal fully in the darkness of secrecy and isolation. We need to open the doors and windows and air it out, and let the sun illuminate and transform the shadows into beams and lakes of light. I’m sharing some personal stuff and if you can make it through my crackling voice/tears I know there will be so much gold in here for you. Every time I have the impulse to NOT share a personal episode I get a review, a DM, or something that tells me SHARE IT! You keep me going. Cheers to our healing together. The breast embodiment massage workshop REPLAY ~ “reclaim your breasts” Ready to tap into your true self-love capacity and change your freaking life?! Join the SELF-LOVE ACTIVATION WORKSHOP REPLAY. A powerful healing activation to shift your energy, connect you to the deepest reservoir of self-love, enhance your magnetism, relationships, success, and joy!

Time to get PUMPED UP!!! Eight ways self-love makes you completely irresistible… People don’t see you the way they see you. They see you the way YOU see you. Do you want others to cherish you? Cherish yourself. Do you want others to nurture you? Nurture yourself. Do you want others to see you as beautiful and special and irreplaceable? That’s for YOU to decide. It has everything to do with your self-treatment, and the vibrational frequency that you are exuding from your being. Being a high-value woman starts with how you show up for you. It directly translates to that quiet, palpable, super sexy, je ne sais quoi that permeates everything you do and fills every room you enter with light. Your soul has been waiting for you to finally wake up to who you truly are. This is your call. Self-love is not a fluffy term to throw around or aspire to. It’s an evolving practice, something that you can step into more fully, right now! Ready to tap into your true self-love capacity and change your freaking life?! Join the SELF-LOVE ACTIVATION WORKSHOP REPLAY: A powerful healing activation to shift your energy, connect you to the deepest reservoir of self-love, enhance your magnetism, relationships, success, and joy! **recording provided to all who purchase.

This episode is a blend of simple, yet powerful practices to help you build momentum in your self-care routines from a place of pleasure and ease, while also fostering some cozy atmospheric high-vibe girl time. Because my favorite podcasts are a combo of helpful tips and also dreamscape-like holding.  Part of my vision for the Embodied Beauty Podcast is that it serves as a companion during the mundane moments. Moments when you need some uplifting, high-vibe company to motivate you on your walks, drives, dish-washing or clothes-folding time. Moments when you just need a boost and really can’t even with the screens and endless social scrolling.  Your energy is so valuable, so precious, and I want to give you content that FEEDS you, adds to your glow, and saves you from needing to scroll for entertainment. This one is a fun coffee talk/tea time style where I share my some well-being sustaining activities and practices that I’m just really loving right now. I hope you enjoy it!  I mention my favorite snack right now from @the.gut.goddess  To learn gentle practices like self-massage and Gua Sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process, visit Embodied Beauty Academy

This is the ultimate FACE-CARE episode, encapsulating years of experience helping clients transform their skin and facial posture, and all that I do for myself to smooth and restore, lift and tone, slow the visible effects of aging, promote regeneration and nourish the skin from the inside out. Loaded with unpopular opinions, I hope this episode will open your eyes, give you some aha moments, and provide a guide to help you age as beautifully and naturally as possible, while keeping calm, composed and chill in the process. Learn gentle practices like massage and gua sha to enhance your unique beauty naturally, rejuvenate your skin & body, and deepen your self-connection in the process. Begin to shift the way you see yourself and expand you into your highest vibrational expression of beauty at Embodied Beauty Academy. Sunscreens mentioned: Pipette Baby Babo Botanicals Apoterra Vitamin C Regenerative Balm My acne healing angel Sara Sumic Learn face yoga to build, relax, and lift your face (affiliate link)

In this super personal episode I share the challenges with my relationship to food and my body, my weight fluctuation journey and what it took to finally normalize my weight, trust myself, and RELAX. -The reasons why diet/restrictive eating is destined to fail every time (it’s not you) and what to do instead. -How being down on yourself and self-critical - DOES NOT motivate you at all. -How your “goal clothes” are toxic for your progress and comfort in your skin. -Why you will always rebel against being told you’re not enough for exactly what you are, right now. -the power of dressing for your body now. Resources: Join 21 TO HIGH VIBE BEAUTY⁠ ~ 21 Days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection! Women food and god Intuitive eating

In this episode I share about how to navigate skin changes, processing the “shock” of aging when you start seeing it, and how to lean into your innate beauty, your soft feminine essence vs gripping onto the past. All about: -Striking the balance between striving for improvement and just BEING in your feminine essence, your innate beauty. -When you’re “tired” of the maintenance and the excessive concern around appearance and upkeep…but also still want to improve what you can in a chill way. -Grieving the loss of elasticity… -Leaning into the self-care practices that nourish you and FILL you vs the ones that are hyper-correct and panicky… -Committing right now, to what kind of woman you’re going to be. If you loved this episode, please don't forget to give it 5 stars! It really helps me get in front of people who need to hear these concepts! And subscribe so you never miss a new drop :) Love, Krista Join 21 TO HIGH VIBE BEAUTY ~ 21 Days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection!

Welcome! These are the pillars I’ve created to support you through all stages of your beauty journey. Learn about the 4 major aspects of "embodied beauty". Join 21 DAYS TO HIGH VIBE BEAUTY ~ 21 days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection!

Welcome to Embodied Beauty with Krista Buccari... A place to get some ultra nourishing girl time, learn self-care practices that heal, enhance your beauty naturally and deepen your self-connection in the process. Let's dive in!