FB.FM - the Fit Bodies. Fit Minds. Podcast

What starts on the mat becomes something more. In this episode, we explore our very own yoga instructor, Megan's journey and how consistent practice can shape not just movement, but who you become.

In this episode, we dive into Menomastery, a powerful program within our Fit Bodies, Fit Minds initiative designed to support women through every stage of their health journey—especially during menopause and beyond.We explore the physical and emotional changes women experience, from shifts in energy and metabolism to the impact on mental well-being, and why having the right support system matters more than ever. This conversation breaks down common misconceptions around women’s health and highlights how education, movement, and community can make a meaningful difference.Learn how the Menomastery program empowers women with the tools, knowledge, and confidence to take control of their health—through fitness, lifestyle habits, and a supportive, understanding environment.Whether you’re navigating these changes yourself or looking to better understand and support the women in your life, this episode is all about building strength, balance, and resilience—inside and out.

In this episode of the FB.FM – The Fit Bodies. Fit Minds. Podcast, Jaime and Cassie discuss the importance of developing healthy habits that support overall wellness and long-term heart health. They explore how regular movement, physical literacy, and building confidence through exercise can help people—especially young individuals—create a strong foundation for lifelong health. The conversation highlights how activities like strength training, play, and staying active contribute to both physical and mental well-being. Jaime and Cassie also emphasize the value of starting healthy routines early and how simple lifestyle choices can positively impact the body, including supporting cardiovascular health and overall fitness.

In this episode of FB.FM, we’re joined by Megan from Radiance Physiotherapy for an open and empowering conversation all about pelvic floor health.Together with Kyla, Megan breaks down everything you need to know about the pelvic floor — what it is, why it matters, and how it impacts strength, stability, performance, and everyday life. From understanding common symptoms to learning how to properly strengthen and support this essential muscle group, this episode goes beyond the basics.

Being an athlete isn’t just about competition—it’s about cultivating a mindset and lifestyle that helps you move, perform, and feel your best for life. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime and Kyla dive into what it really means to train like an athlete at any age, and how to sustain that passion for movement through every season of life.From redefining what “athletic” looks like, to exploring recovery, mindset, and longevity, they share insights on how to stay strong, adaptable, and inspired—whether you’re in the gym, on the field, or simply showing up for yourself every day.If you’re ready to think beyond performance and start thriving as an athlete in both body and mind, this episode will remind you that your athletic journey doesn’t have an expiration date—it evolves with you.

Menopause is often talked about in terms of physical symptoms—but the mental and emotional changes can be just as impactful. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime open up the conversation about how menopause can influence mood, trigger anxiety or depression, and why these changes happen in the first place.From understanding the hormonal shifts at play, to recognizing the emotional toll they can take, they share insight, support, and practical strategies to help you navigate this transition with more clarity and compassion.If you’ve ever felt blindsided by the mental side of menopause—or want to better support someone going through it—this discussion will leave you feeling informed, validated, and empowered to take the next step toward balance.

Breath is something we all do—yet we rarely stop to think about just how powerful it really is. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive deep into the often-overlooked art of intentional breathing, and why it’s a vital tool for your body, mind, and overall well-being.From calming your nervous system and improving your workouts, to supporting focus, sleep, and stress resilience, they unpack how breath connects every part of you—and how you can harness it on purpose.Whether you’re seeking better focus, deeper rest, or a way to reset your day, this episode will inspire you to slow down, tune in, and let your breath do what it does best—support you fully.

Youth wellness goes far beyond organized sports. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime and Cassie dive into what it really means to support the physical, mental, and emotional well-being of kids—and why it starts much earlier than we think.From developing physical literacy to building confidence through movement, they explore how strength training, creativity, connection, and play all work together to help kids grow into healthy, capable adults. They also share a behind-the-scenes look at this summer’s six-week youth wellness camps—designed to get kids off screens and into movement, mindfulness, and fun- giving kids a chance to just be kids.Whether you’re a parent, coach, or educator, this episode offers insight into what today’s youth need to thrive and how we can help them develop healthy habits that last a lifetime.

Strength training is often overlooked—but it’s one of the most powerful tools for supporting your body and mind through every stage of life. In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime break down why strength training is essential—not just for physical performance, but for your longevity, mental resilience, and everyday functionality.From busting common myths to explaining how strength supports balance, injury prevention, and even your mindset, this conversation is all about helping you train with intention and purpose. Whether you're just starting out or looking to deepen your practice, you’ll walk away inspired to see strength in a whole new way.If you’ve ever wondered why building strength is one of the most empowering things you can do for your body and brain, this episode is a must-listen.

Curious about how your core does more than just stabilize your body? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Jaime sits down with Cassandra to talk all things core—from pelvic floor strength and postural alignment to the deep connection between your gut health and overall vitality.They also chat about the upcoming INspire Core Retreat on April 12th, designed to help you build awareness, strength, and confidence from the inside out.If you've ever wondered why your core is the key to everything from movement to digestion, this one’s for you.

Want to make smarter food choices and support your health as you age? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive into the world of nutrition—how our needs shift over time, the truth about fad diets, and how the food industry has evolved.It’s not about chasing the latest diet trends—it’s about understanding what your body truly needs to thrive. Tune in for expert insights on making sustainable choices that keep you feeling strong, energized, and healthy for life!

Want to stay strong, mobile, and pain-free as you age? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime explore the power of movement in creating longevity and aging well. They dive into somatics, functional movement, and why tuning into your body’s needs is essential for long-term wellness.It’s not about extreme workouts—it’s about building small, sustainable habits that help you feel and move better every day. Tune in for expert insights on how to create a body that supports you for life!

We’re celebrating one year of FB.FM: The fit bodies. fit minds. Podcast with an episode full of reflection, intention, and inspiration. Kyla and Jaime share the importance of staying consistent with your wellness routine—even during busy times—and encourage you to give yourself grace when things don’t go as planned. They also look forward, sharing their hopes for the year ahead: to prioritize health, reconnect with ourselves, and create balance between working hard and resting well. Tune in for an uplifting episode about staying true to your goals, fostering connection, and starting this new year with purpose. Celebrate with us, reflect on your own journey, and let’s continue growing together in the year ahead!

In this special episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla sits down with Sarah Fratesi, co-founder of the Align Yoga Method. Together, they share how yoga helps us reconnect, tune into our needs, and move through life with greater intention. They discuss how alignment—on the mat and in life—can deepen our connection to our bodies and foster compassion for ourselves. Discover the origins of their program, the unique philosophy that sets it apart, and the exciting retreats, events, and advanced training opportunities they have planned. Start your journey within and tune in to learn how yoga’s benefits extend far beyond the mat.

In this final installment of the Wellness Wheel series, Kyla and Jaime spotlight the power of movement in building a thriving life. They explore how finding movement you truly enjoy, and designing a routine tailored to your needs, can set the foundation for long-term health and wellness. Modern life isn’t designed to keep us well, which is why they share actionable tips for overcoming challenges like sedentary lifestyles, building strength through primal movement patterns, and balancing consistency with joy. Tune in to discover why your daily habits matter, how success comes from small, sustained efforts, and why movement is one of the most impactful tools in your wellness journey.

In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla connects with longtime client and professional athlete Brendan Perlini to explore life beyond the rink. Brendan opens up about his next chapter, sharing his pursuit of joy, purpose, and fulfillment outside of hockey. Together, they unpack what it means to be an "athlete for life," emphasizing how routines and healthy habits build the foundation for thriving—not just in sports, but in all aspects of life. They also explore the mind-body connection, revealing how true well-being means caring for mental and emotional health alongside physical wellness. Whether you’re an athlete or simply seeking to live with more purpose, this conversation offers inspiring insights into the journey toward a balanced, fulfilling life.

In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime dive into how understanding and tuning into your body can help manage the natural transitions of perimenopause and menopause. They also introduce Menomastery, a comprehensive program launching at the upcoming INspire Wellness Retreat, designed to empower women through this stage of life. Kyla and Jaime give listeners a sneak peek into the Menomastery manual, exploring key categories such as hormone health, movement, nutrition, and emotional wellness. Learn how preparing your body with a solid foundation and understanding the signs can help you thrive during these life changes. Tune in for insights on supporting your health and feeling empowered on your wellness journey!

In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and studio manager Jill Bowes dive deep into the connection between core health, spinal alignment, and functional movement. Jill, an expert in Pilates and pelvic floor health, shares how her signature Pilates Spine class helps clients find balance and prevent pain by focusing on lengthening and strengthening the spine. They also explore the importance of primal and functional movements, and why many people are disconnected from their bodies, often missing the signs that something is off balance. Whether you're struggling with discomfort or just looking to move better, this episode is packed with valuable advice to help you gain a deeper understanding of how alignment sets the stage for a balanced, pain-free body. Tune in for practical tips on improving body awareness, preventing back pain, and moving more functionally in everyday life!

In this episode, Kyla and Jaime dive into the heart of the Wellness Wheel with a focus on happiness. They explore the profound impact of living with gratitude, passion, and purpose, and how aligning your daily actions with your "why" can lead to a more fulfilling and motivated life. The discussion emphasizes the importance of focusing on the positive, being a light for others, and how living in alignment with your true self naturally inspires a desire to be well. Tune in to discover how happiness and wellness are deeply connected, and learn practical tips to bring more joy and purpose into your everyday life.

In this episode, our hosts dive into the often-overlooked yet vital aspect of the Wheel of Wellness: rest and recovery. They emphasize the importance of tuning into our bodies' signals to guide our routines, ensuring that we rest when needed rather than constantly pushing for more. Tune in for valuable insights and practical strategies that encourage slowing down, listening to our bodies, and embracing the power of pause to rejuvenate and restore balance in our lives.

In this insightful episode, Kyla and Jaime sit down to discuss the integral role of nutrition in the Wheel of Wellness. They emphasize that nutrition is highly personalized and why jumping into fad diets often fails to deliver the expected results. Listen in as they explore the importance of instilling better food habits in future generations and share tips on how to decipher information online to find credible sources. They also delve into the necessity of addressing the root causes of symptoms to truly feel well. Kyla and Jaime advocate for starting with small, sustainable changes and building up tiny healthy habits to create lasting wellness. Their key takeaway? Take it slow, focus on whole foods, and build a foundation of habits that support your long-term health. Tune in for practical advice and inspiring insights to guide your wellness journey.

Join us for a special 10th episode where Kyla interviews Jaime about her "Why" and the path that led her to holistic nutrition. Dive into the concept of the gut as our second brain and learn about the vital connection between diet and health. Jaime shares insightful tips on fostering a healthy gut, helping you understand the profound impact of nutrition on your overall wellness. Tune in and get inspired to nurture your body from the inside out!

Tune in as Kyla and Jaime delve into essential strategies for navigating the transitions of perimenopause and menopause. In this insightful discussion, they emphasize the importance of self-advocacy, empowering listeners to tune into their body's needs and advocate for personalized care. Discover holistic approaches and practical tips to support your well-being during this significant life stage. Whether you're seeking to understand symptoms, explore natural remedies, or build a supportive healthcare team, this episode equips you with the knowledge and confidence to navigate menopause and perimenopause with resilience and empowerment.

Join us for an enlightening episode as Jaime, host and holistic nutritionist, sits down with Terri Lutes, Naturopathic Doctor and owner of Synergy Naturopathic Clinic in Sault Ste. Marie. to explore the intricacies of managing stress, hormones, and peri/menopause. Discover actionable tips and insightful advice on how to navigate stress and new stages of life with grace and empowerment, prioritizing your body's needs and well-being.

Tune in to discover the missing pieces to optimal wellness in our latest episode, where we delve into the Wheel of Wellness, a holistic guide used by fit bodies. fit minds. founder and FB.FM co-host, Kyla Faganely. This episode reveals how integrating nutrition, fitness, mental health, and self-care can help you thrive and achieve lasting wellness and balance. Join us and embark on your journey towards optimal wellness, guided by the wisdom and expertise of our studio’s holistic approach.

Join us for an empowering episode as Jaime, FB.FM host and our studio's holistic nutritionist, and one of our esteemed coaches, Taylor Langlais discuss Taylor's transformative journey from chasing thinness to embracing strength. Through the lens of her competitive powerlifting journey, she shares insights into her personal growth and empowerment and how she turned a passion into a profession. Tune in to hear about the complexities of sharing her powerlifting journey on social media, facing both praise and criticism. Gain valuable insights on building resilience and handling negative feedback with grace and confidence. This episode is a testament to the power of mindset shifts and the importance of prioritizing strength and self-worth over societal ideals.

Join us as we sit down with Kristina Hudson, a remarkable local business owner, mom, and wellness advocate for a heartfelt conversation on finding balance on the journey to wellness. From her own struggles with body image to overcoming the pressures of diet culture, Kristina shares her inspiring journey of self-acceptance and empowerment. Discover how her boutique became a welcoming haven for women of all shapes and sizes, fostering a message of inclusivity and confidence. Tune in for insights on finding balance, modeling healthy habits, and redefining beauty and wellness standards for generations to come.

Join us for a special milestone episode as our hosts are reunited and ready to dive into the topic of self-care and recovery. In this highly anticipated instalment, our co-hosts Kyla Faganely and Jaime Brideau come together to explore the transformative power of prioritizing self-care in the pursuit of holistic wellness. Delve into insightful conversations with our guests as they reveal their favourite ways to nurture and replenish themselves. From mindfulness practices to strength training, discover a myriad of strategies to cultivate a deeper sense of well-being. Tune in and be inspired to embark on your own self-care journey, embracing the restorative magic that lies within. This is more than just a podcast episode; it's a celebration of self-love, resilience, and the beautiful journey of personal growth.

Tune in to gain invaluable insights into the world of nutrition with our host, holistic nutritionist Jaime Brideau, and FBFM's Kinesiologist/Personal Trainer Nicole Tull (who is also pursuing a Master's degree in dietetics). Together they dive into the dynamic landscape of nutrition, shedding light on the differences and similarities between nutritionists and dieticians. From sports nutrition to personalized wellness, this episode offers actionable insights to empower your journey toward optimal health. Tune in and discover the synergies between different nutritional approaches, and embrace a holistic approach to well-being that nurtures body, mind, and spirit!

Join us in the lates episode of FB.FM: the Fit Bodies. Fit Minds. Podcast as our co-host Jaime Brideau, CNP and private trainer and wellness champion, Cassandra Schneider (a.k.a "Coach Cass") unravel the captivating world of health trends making waves in the wellness industry as they share their perspectives on deciphering the sea of information available at your fingertips. Follow along with us as we dissect popular health trends, discussing what's worth embracing, and how to navigate the ever-evolving landscape of wellness to make informed choices for your well-being. Feeling overwhelmed by health trends? Not sure what step to take next on your wellness journey? Press play to hear valuable insights that will empower you to make choices that align with your unique path.

Welcome to FB.FM - the Fit Bodies. Fit Minds. Podcast Join us for our premiere episode as our co-hosts, Kyla Faganely and Jaime Brideau discuss laying the foundation for your wellness journey and the driving force behind their passion for wellness. In this episode you will explore the essence of holistic well-being and touch on the transformative power of setting meaningful health goals. Ready to align with your "why" and take the next steps on your wellness journey? Press play and let the journey begin!