Inner Guidance

“Regret is a tough but fair teacher. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.”- Brene BrownIn today’s episode we dive into the purpose of regret. What it teaches us, and how we can use it to free ourselves and move in a direction that is more aligned with our values and desires. Something’s hurt, long after they have passed. One of the key differences between those who grow, change and transform - and those who remain stuck in the past - is the ability to feel and process regret in your life. Over 90% of people have a significant regret in their life. But how do you choose to perceive it? And more importantly, what do you do, when you are stuck in a cycle of regret? When there is a mistake you’ve made, that you can’t seem to let go of?  __________________________________  Key Moments: Unresolved regret leads to: Depression & anxietyDepression = living in the past Anxiety= living in the worry of the future Rumination & overthinking Making decisions out of fear How can regret become a positive force in our life? Catalyst for positive change/ an opportunity for learning When we regret, it is often a reflection of where we were inconsistent with our core values Wisdom comes from resilience, learning from all of the ups and downs of life, and using it as information and lessons to take forward in life Failures are inevitable, so how will you see failures? As opportunities to learn, or a reason not to try? Strengthens our values When you have regret, take the time to identify where you are out of alignment, and re establish what your core values in life are Allow this is inspire positive, new action moving forward Forgiveness & Compassion (for ourselves and others)Transforming regret into growthAcceptance Action (channel emotions into new, positive perspectives and actions) Perspective ( over time we start to understand regret/failure are guiding posts to a better you)__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

What happens when you  have a vision, but feel like you  aren’t moving forward? You know there is a desire on your heart, and you’ve been contemplating it for quite some time… but maybe things haven’t worked out how you expected? In today’s conversation we discuss the difference between holding onto your plan, and instead, moving towards God’s plan for your life. There is a certain level of surrender and trust that takes place. The thing about having a vision is that it’s a long term plan, and when we focus on the journey , and not destination, it allows us to pivot, and follow the intuitive hits along the way. What is your purpose? How do you start to move forward in order to create a purposeful life? Today we dive into 4 powerful steps to help you get clarity and move forward__________________________________  Key Moments: Identify your unique story When you zoom out, what lessons have you learned on your journey? When pain becomes your purposeHINT: Sometimes the most triggering parts of your story, the most difficult to share - are often core pillars of our future impactWhat are the things that have given you life? What lights you up? What activities, concepts, ideas have deeply impacted your journey? What brings emotion?How does it feel natural to expressAllow a vision to drop inDreamers vs. Creators - where do you fall? If you are questioning the vision on your heart, simply ask fo God to remove itIf God drops a vision into your heart, it was placed there for a reasonWhat vision have you let die over time?Your vision vs. Gods visionAlignment from within  “If God can’t move the mountain, move me”Sometimes when we are “standing still,” externally, a lot is happening within you. You are becoming a vessel Creativity is a reflection of the Creator Lack of energy/ stagnation, is often a sign of lack of creativity in life Trust your power We are built/ created to be a force Deceit gets in the way of following throughFear vs. intuition - and how to discern the difference: overthinking vs. a grounded trustWhat would happen if you acted without fear?100 day rule: Mel Robbins Getting “unstuck” = 1 decision at a time __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

Today we dive into, finding connection with our roots, and the wisdom that comes from our ancestors before. We are joined by Pia Sewelies, the Founder of Our Future is Ancient, and Soul Medicine Retreats, a ceremonial psilocybin retreat in Mexico. Pia shares her journey from deep suffering and anxiety to finding healing and transformation through plant medicine and connection with nature. She emphasizes the importance of reconnecting with ancient ways of living and integrating the wisdom of tribal cultures. Pia’s journey is a unique one. After experiencing anxiety and depression living the “traditional path,” she decided to pack up her bags and move to the Amazon. She is an example of someone who deeply has followed her intuition to allow her life to unfold in a completely unexpected way. We  discuss the importance of surrendering to the healing process and allowing joy to be a part of the journey. We explore the idea that healing can be achieved through joy and curiosity, and that it's not necessary to constantly seek the next thing to heal. __________________________________ Key Moments:Suffering and deep challenges can be catalysts for transformation and growth.Pia’S journey to the Jungle and Plant MedicineReconnecting with nature and ancient ways of living can bring healing and a sense of belonging.Surrendering and trusting the journey is essential for personal and spiritual growth.Embracing the process and letting go of rigid expectations allows for greater flow and magic in life.Each individual has their own unique path and should take one step at a time towards their desires. Surrendering to the healing process and allowing joy to be a part of the journey can lead to transformative experiences.Healing can be achieved through joy and curiosity, and it's not necessary to constantly seek the next thing to heal.Purpose can be expressed in various ways, not just through work. It's important to explore what brings joy and fulfillment.Trusting your inner guidance and reconnecting with your inner child can provide valuable insights and lead to a more authentic and fulfilling life.________________________________About Pia:Pia is the founder of Out Future is Ancient and Soul Medicine retreats, ceremonial psilocybin experiences in Mexico. She is a yoga and somatic movement, and a student of non-dual Saiva Tantra and ancient shamanic healing rituals. Pia transmuses ancient practices and traditions in a modern day language, bridging the gap for deeply transformative and nurturing transcultural healing Instagram: @_piasewelies_ Instagram: ourfuture.isancient Contact for Pia __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

Welcome back! This week, I’m diving deep into something I’ve been reflecting on a lot lately—the journey of spirituality. Over the past eight years, I've explored this path in so many ways, but recently, I’ve started to wonder: Is there a downside to the spiritual, healing, and self-development work we’re all doing?In today’s episode, I’m getting real and vulnerable with you. We’re talking about a topic that not enough people are discussing—can you actually lose yourself in the work? Is there a point where you might feel more distant from yourself than ever before? Because, let’s face it, everything in life is about balance. As we walk the path of self-love, spirituality, healing, and growth, it’s crucial to check in with ourselves and see where we stand.__________________________________  Key Moments: What is love, really? How does it relate to spritualityWhat gets in the way of love—like fixing, judging, or trying to force change on others.My own experience with Church, Jesus, and spirituality, and how they intersect.The trend of getting stuck in a loop of trying to "fix" ourselves, and how that might actually be pulling us away from love.Why sometimes, instead of going deeper into healing, we need to choose to respond differently—take action—and how that can empower us.What Jesus teaches about love, compassion, and helping those who are suffering.New age spirituality's inward focus—what do I want to manifest, what traumas do I have to heal—and why that’s not enough if we don’t express it outwardly.Knowing when it’s time to stop the inner work and start serving others.The potential addiction to healing—how getting to the other side of trauma can feel good, but we need to find balance and not chase that feeling.An invitation to slow down the healing process, let the universe guide you, and maybe, just maybe, let go of the need to “figure it all out.”If you’ve been stuck in a loop, trying to fix something that doesn’t need fixing, this episode is for you.__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

Do you feel like there is something in your Heart you want to create in this lifetime, but continue to get in your own way? Today we are joined by Jose Moralejo, a self-mastery coach and mindset mentor, who combines spiritual and practical elements to help his clients achieve success and fulfillment. We dive deep into important topics around finding true freedom and the stages we often go through as we are building our dream/ soul purpose in this lifetime. It starts with self-trust, consistency in achieving success, and awareness towards patterns that play out in life. As we ride the waves of life, how do we balance following intuition and managing emotions? Jose’s advice:  Trust yourself, take action, and embrace fear as a sign of growth.__________________________________ Key Moments:Question everything and connect with your true desires and values to find purpose and alignment.Resistance is a natural part of personal growth and should be embraced.Persistence and resourcefulness are key in overcoming challenges and achieving success.Periods of introspection and transformation are necessary for personal growth and can lead to greater clarity and alignment.Deepening communication skills and reconnecting with creativity are important aspects of personal and professional development. Self-trust and consistency are key in achieving success.The Dunning-Kruger effect and the valley of despair are common experiences on the path to mastery.Balancing intuition and emotions is important in decision-making.Communication mastery is crucial for building relationships and achieving goals.Fear is a sign of growth and should be embraced.Taking action and persisting through challenges is essential for personal and professional growth.________________________________About Jose:From speaking on stage at sold-out seminars to hosting international events with world-famous icons to mentoring thousands of individuals across the world, Jose has rapidly made an impact as a top mentor in the realm of personal development. He has been featured in publications like USA Today and CEO Weekly. He is the creator of Freedom Mastery, one of the world’s leading transformational programs responsible for numerous clients experiencing life-changing breakthroughs in their confidence and well-being. His techniques include a combination of heart-centered guidance allowing his clients to embrace more of their power, while also aligning with the massive action and discipline necessary for achieving success.  Website/ Freedom Mastery: https://jm.josemoralejo.com/ Instagram: @josemoralejoYoutube: @josemoralejo__________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

In today's episode we discuss a powerful topic, the victim mentality. This concept comes from “The Drama Triangle” in relationships, but can be applied in our individual lives, and our relationship with life itself. If  you feel out of control, or out of sync with the flow of life, this conversation helps us regain our empowerment and regain control on how we move forward with life__________________________________  Key Moments: Victim Mentality = a mindset in which a person tends to recognize/consider themselves a victim of the negative actions of others“By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.” The Drama Triangle: Dr. Stephen Karpman - The Victim, The Persecutor, The Savior: creates dysfunctional social interactions in relationships, and stems from a power game between individuals. However these roles can extend further into our relationship with life itself Signs of victim mentality: lack of accountability, resentment, blaming, comparison, powerless, not responsible, difficulty accepting criticism Stems as a learned behavior from childhood, when parents enact manipulation power struggles, dismissive, or neglectful behavior in our homes The victim mentality is highly correlated to TRUST Self Trust - the ability to continue to show up for yourself no matter the external situation Overthinking/ contemplating decisions = a lack of self trust, searching for control to avoid potential pain, create multiple scenarios and catastrophizing how things MIGHT go Steps to let go of the victim mentality  Notice the Triggers - rewriting your story and what is happening Take responsibility - through actions and confidence Have compassion, forgiveness and self love for yourself - these triggers come from trauma and this step is critical Say no, establish more boundaries in life __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

What is shadow work? How do we move through the patterns and conditioning that holds us back from understanding our gifts and light? In today’s episode we interview Summer Phoenix, a Spiritual Intuitive Guide who uses Astrology, Gene Keys, and Subconscious mind rewiring to help people live authentically in alignment with their unique essence.Gene Keys is a unique blend of astrology, Human Design, and other inner wisdom channeled by Richard Rudd, with the intention of taking a contemplative approach of our shadows and gifts, in order to learn more about our unique power in this lifetime. Our conversation delves into the concept of authenticity and the transformative power of Gene Keys. It explores the journey of self-discovery, healing, and personal growth through the understanding of shadows, gifts, and cities within the Gene Keys framework. The process of integrating shadows and transitioning to gifts is discussed, emphasizing the importance of compassion, curiosity, and inner child healing. __________________________________ Key Moments:Authenticity shines through when we're not acting from survival and fear.Gene Keys provides a guidebook to understand automatic fears and built-in fears in life.The journey of self-discovery and healing involves transitioning from shadows to gifts through integration and compassion.Inner child healing and curiosity play a significant role in the process of transforming shadows into gifts.Gene Keys is a modality that integrates human design, astrology, I-Ching, and epigenetics, offering a holistic perspective on life. Shadow work involves embracing and integrating the shadow aspects of the self, leading to self-discovery and personal growth.The Gene Keys system provides a framework for understanding and transforming one's inner landscape, tapping into individual gifts and strengths.Patience and self-acceptance are essential in the process of inner transformation, allowing for the integration of shadow aspects and the discovery of new gifts.________________________________Summer Phoenix is a Spiritual Intuitive Guide who uses Astrology, Gene Keys, and Subconscious mind rewiring to help people live authentically in alignment with their unique essence. She helps people harmonize their Soul and Identity, guiding them to clarity and awareness of who they really are. Summer believes that we all have different recipes to our Genius and our Gifts and helps you to embody that from within.To connect and learn more: @_summerphoenix to book 1:1 readings, get access to a self-pace course or join one of her 8 week Somatic GroupsFree Gene Keys Profile __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

In today's episode we discuss what to do when you feel yourself shifting into a new vision. Maybe that’s within your business, romantic life, where you want to live, how you want to raise your family, or simply what you desire next in life. We are in a time collectively where many of us are questioning the direction we want to go… and there might be a reason for that.__________________________________  Key Moments: What to do when you're lost: allow yourself to stop/ pauseTransforming visions: What it means to step into God's Will versus your Will - aka raising your frequencyAs you change your inner landscape, your outer vision will often shiftVisions are meant to change- the purpose of a vision or dream is the person you become a long the way. It’s a natural process of evolution for this vision to transform as you doAs you expand more within, you are able to see more, hold more, and approach your purpose from more openness and trust  To embody during times of transition: Trust - moving from the old self to the new self can feel uncertain. Trust yourself, your intuition, and that things are going to fall into place how they are supposed to. The more we relax during this process, the more inspiration we can welcome inWhat is the  energy you are creating from?  When we plant a new seed, we can plant it with intention for service and abundance, or scarcity and ego. Give yourself permission to spend the time in the void to create new thoughts, attitudes, and actions coming from inspiration Action provides more clarity: What  structures can you put into place in your life? Get started now!Learn more about returning to your inner guidance HERE __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

Today’s episode opens us up to a new perspective of the future… and how regenerative communities are growing in popularity. We interview Gabrielle Bonneville, who is an artist and powerful community creator.  We discuss Gaby’s  work in building regenerative communities and  transformative experiences to empower the creator within.Besides discussing regenerative communities, and a new way of living… We dive into concepts of divine timing and the importance of being in integrity with oneself. We discuss  limiting beliefs, aligning with desires, and the  importance of choosing the frequency we want to embody and living in integrity. We  explore the role of plant medicine in gaining new perspectives and accelerating personal growth. They also touch on the concept of letting go of expectations and trusting the process, as well as the power of returning to the body and balancing the mind and heart. __________________________________ Key Moments:Living in regenerative communities allows individuals to connect with nature and align with the natural rhythms of lifeRituals, habits, and customs within these communities build culture and create a sense of belongingDivine timing is about being in integrity with oneself and recognizing the signs and patterns that guide our pathThe journey of shedding limiting beliefs and aligning with desires is a lifelong processChoosing a frequency of peace and divinity helps in making decisions and cutting out what doesn't alignGaby’s experience with Plant medicine- how it  can provide new perspectives and accelerate personal growthHow to let go of expectations and trust the processReturn to the body and balance the mind and heartCreate space for things to unfold naturally________________________________About Gaby:Gabrielle Bonneville is a renowned circus artist who started an international artist residency program called Momentom Collective that gathers some of the best artists in the world to create alternate realities where counter culture is created. Her next stage of life is to build and create regenerative communities in the jungle where people come in deep unity with the elementals, ceremony and plants to build the new world. She is based in Costa Rica.She is a musician, a leader and a lover of the unknown, and a farmer in the making. To connect and learn more: @gaby_boop@momentomcollective @yacumamaecovillage__________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Learn more about emotional intelligence and returning to your inner guidance HERE  In today's episode we discuss how YOU ARE NOT YOUR EMOTIONS. Emotions are a beautiful form of wisdom, and most of us get into loops of repressing… or becoming attached and identified by our emotions. Finding a balance and understanding how to listen, but not react… helps us return to an empowered state__________________________________  Key Moments: Secure/ Anxious / Avoidant attachment comes from the environment we were raised inLatin verb for Emotion is "Emotus" or "ēmoveō" - to move, stir, move throughEmotions take on average 90 sec to move through bodyTriggers - you cant control how you feel, but you can control how you respondLessons of emotions:Anger: A boundary has been crossed (rather with yourself or another) - encourages us to use our empowerment and energy to move in a new direction, or to let go of what doesn't serve us. Courage is fueled by angerSadness: A sign to go inward, something wants to be grieved/ released. It cleanses, and creates empathy & connection with othersFear: What needs to be seen in order to be overcome. The deeper lesson is discernment. Are we truly in danger, or is this a threshold we haven't crossed yet that will support our growth?Jealousy: Direction you desire, but don't have yet. Underneath the judgment, can you see the quality or aspect that you actually are craving?Joy: Seek more of these experiencesBooks referenced:The Atlas of the Heart - Brene BrownUntamed - Glennon Doyle __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Trust Your Intuition - MasterclassToday we interview Linde Huez,  a Confidence Coach who helps individuals empower themselves by healing their self image and self worth. Over the past years, Linde has grown an online community of over 430K people through her messages, and  by authentically  sharing her truth (@growwithlinde). We go deep into the understanding of what it takes to transform from a state of depression and anxiety, to one of confidence, self love, and deep personal empowerment.We discuss the journey of rewiring your subconscious beliefs in order to create a new version of you. Through Linde’s personal journey of reclaiming her confidence, we discuss the ins and outs of how she has become a version of herself to really shine and find success on social media, in an authentic way. __________________________________ Key Moments:Finding gratitude for rock bottomLinde’s formula for transformation: Body: Healing begins with the body and physical beingMind: Meditation and mindfulness practices Soul: Reconnecting to  what makes you feel aliveThe journey of accepting yourself, loving yourself, and being yourselfThe power of beliefs- and how to transform subconscious patterns Awareness - getting to the core limiting  belief: what does the fear tell you?Reframing - what do you actually want to believe? Evidence- begin  looking for evidence to support the new belief, and make it a daily practice to feed this new belief and reprogram your mind  How Linde grew from 500 to 430,000 followers on Instagram by focusing on the inner work CreativityThe power of experimentation in creativity- If you want to go fast, start with where the fear isThe relationship of expectations and blocking your creativity and potential Pain and turbulence is what catalyzes our growth and transformation, if we allow ourselves to lean inHow to let love in - a practical look at the union of the heart and mind ______________________________About LindeLinde is a confidence coach specialized in helping socially anxious women get back to themselves by healing their self-image. Her mission to help women  feel like their authentic, carefree self again and create a life that fills their heart with joy. Over the past years, she has grown an online community of over 430K people, has helped over 300 people improve their confidence, and is in the process of writing a book Instagram @growwithlindeNewsletterLinde's Offers__________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

MASTERCLASS ON CLARIFYING YOUR PATH FORWARDToday we dive into the concept of moving from the ‘problem’ to the 'solution'. We look at the process of manifestation and how knowing what we don’t want… sparks clarity on what we do want. We journey through the process of facing our fears & limiting beliefs, releasing them, and returning to our inner guidance and intuition to show us the path forward. If you are in a transition or wanting to create something meaningful in your life - this episode is for you.Where your focus goes, energy flows.When we are manifesting something new in our life, it’s natural to experience what is called the ‘void’- a point where we surrender and don’t know how we are going to get where we desire to go. It requires a deep state of trust, surrender, and faith.As born creators, the Universe wants us to surrender our plan, and hear the whispers of God’s plan. It’s a different way of being, but a way that leads to bigger and brighter plans than what we can come up with our conscious mind.  __________________________________ Key Moments:Contrast is necessary to expand and show us our desiresThe first step to getting clear on where you want is seeing what isn’t working, or acknowledging what you don’t want. Problems create a desire to something new, and is a necessary step to understanding where we are meant to goIf you have a problem, it inherently means there is ALREADY a  solutionPolarity teaches us that everything has two poles. All emotions, and situations have a negative and positive polarity. If you can identify the negative pole, it means there is an opposite pole that is already there. Fear manifests as limiting beliefs, and needs to be felt in the body in order to release. As we move towards the solution, it requires that we feel the fear in our body, otherwise it continues to manifest in our body and can keep us stuckThinking- feeling loop (Dr. Joe Dispenza) - many remain stuck in the problem because a negative (or scarcity based) thought, feeds into a negative emotion. If you avoid feeling, and instead pass that emotion back into your mind, you’ve created the thinking-feeling loop… which is endless. We have a choice to FEEL that emotion and let it pass, there is no need to “think” or “figure out” a plan at this point The antidote to fear is faith Listening to inner guidance for the solution forward Our inner being always knows where we want to go once we’ve identified the desired state. When we quite the mind, raise our vibration, and surrender to our inner voice the path forward becomes clear __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Queen of Millions Crypto Course: Start your crypto journey hereToday, we have a powerful conversation with Whitney Magic, a crypto educator for intuitive women, who has built a $500,000 crypto portfolio over the past 3 years by following her own inner guidance. We dive into Whitney’s journey of self discovery, and how following her intuition and taking leaps of faith (over and over) has led her towards her dharma and calling. We go DEEP in this conversation, starting with Whitney’s journey of leaving the corporate world…  to her journey of diving into the Akashic records (and other spiritual practices that guide her wealth creation). We  explore the role of the feminine and masculine energies in finding true empowerment and trusting our inner guidance. __________________________________Key Moments: Follow your intuition and take leaps of faith to create a passionate, fulfilling life.Embrace curiosity and play to overcome fear and discover your true self.The Akashic Records can provide insights into your purpose and help you harmonize past life patterns.Personal empowerment comes from deep self-love and acceptance. Empowerment comes from integration and dancing with life to find our own empowerment.Crypto is important right now because the old systems have become outdated and we are shifting into a new era.Crypto provides opportunities for wealth creation, but it requires trust and understanding of the technology and market patterns.Following curiosity and finding a supportive community are key to navigating the crypto space.Returning to our own inner guidance is a journey of finding home and truth within ourselves.________________________________Whitney Magic is a crypto educator for intuitive women who want to build financial freedom and live life on their own terms.She escaped her corporate engineering career in 2020, withdrew her 401k, and turned into half a million dollars which has allowed her over the past 3 years to travel the world and enjoy life without having to work. Now, as the crypto market is heating up, she helps women replicate her results in their own, and welcomes them into to crypto world — the aligned and simplified way. Whitney’s vision is for more women to unapologetically live the life of your dreams, and shift big wealth into the soul’s of the good.Queen of Millions Crypto Course: A perfect way to start your crypto journey YouTubeInstagram__________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

In a world where 'new beginnings' and 'the next steps' are celebrated, it can feel counterintuitive to be in a phase in life-  where we simply remain.What would happen if we allowed the time and space for our vision, and manifestations to simply appear… instead of chasing them? What would happen if, through highs and lows, you choose to remain and keep persisting- instead of constantly starting anew, expecting quick results? Today we dive into the concepts of remaining. Remaining in your vision, remaining in your transformation, and how to allow and receive, instead of chase and force. If you have been envisioning a new life for yourself for quite some time, and yet to see the result… this episode is for you__________________________________ Key Moments:A bit about my journey with the medicine of Kambo, and the lessons being revealedGrounding is the foundation for manifesting in the physical world Sometimes our manifestations take longer than we expect- but when we become preset and enjoy the journey, the destination becomes less of a focus To remain, means to trust the timing of the universe, and to stay committed and devoted to the path you seeControlling and manipulating - holds us back from receiving, is the opposite of surrender and opening 4 Reminders to remain in your vision (especially when things get challenging)What is your Source? Our manifestations are the fruit on the vine.. So what is your vine? Where do you Source your energy from? This key will impact the amount of inspiration and joy you experience on the journey in order to createRemaining in your vision: Trust that your vision was placed there for a reason. Throughout the process, we learn how to release control and surrender to the process - to be guided. Remember the power of consistency, and don’t give up before you cross the finish line Remaining in your transformation: Inner transformation takes time. It’s an unlearning, and discovery of who we are underneath. So celebrate the wins each day, the way you are transforming- as these are the building blocks to your changePositive Expectations: When you peer into your dreams and desires, do you feel a sense of scarcity & fear, or abundance & opportunity? __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Today, we interview Kamini Wood ♥ ️  We get to the ROOT of what causes our limitations in life. As a coach, CEO, and international best selling author- Kamini guides clients to overcome limiting beliefs, and return to their true power. We  discuss the antidote to fear and negative thoughts, which is compassionate curiosity, building trust with your inner voice, and trusting the process that unfolds. This conversation explores the importance of finding value and meaning in our pursuits, recognizing the progress we make, and taking one step at a time. It emphasizes the need for patience, surrender, and acceptance.__________________________________Key Moments: Recognize the root cause of people-pleasing and perfectionism to overcome these behaviors.Practice compassionate curiosity to challenge fear and negative thoughts.How to build self trustFollow through on inspiration by aligning with personal values and meaning. Find value and meaning in your pursuits to re-energize your motivation.Recognize and celebrate the small steps and progress you make.Take one step at a time and trust the process.Build a strong foundation through inner work and self-compassion.Surrender and accept the journey, allowing things to unfold in their own time.Balance inner work with action, avoiding the trap of overthinking.Let go and allow space for inspiration and clarity to arise.Connect to your personal values and use them as guideposts.Have fun with the process and enjoy the exploration of your path.__________________________________About KaminiKamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author, Kamini’s mission is to guide her clients in nurturing their mental, emotional, physical and strategic  plans for their lives. Recognizing the profound impact of self leadership and inner dialogs on external outcomes, she works collaboratively with her clients  to address both external goals and challenges, as well as the internal responses, thoughts and  behaviors that may hinder their desired results. Internal obstacles that get in the way include  lack of boundaries, people-pleasing, over giving, over functioning, hyper achievement, perfectionism, procrastination, burnout, self-doubt, and imposter syndrome as well as  other false beliefs about self. www.kaminiwood.comIG @itsauthenticmeFB @itsauthenticmeLinkedIn Kamini Wood__________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

This episode is raw and real, and needed during a time when many of us are making transitions in our life. Lately, I've been sitting in a space of the "in between." As something's end in life, others are beginning - part of the natural cycle of life. When we are amidst transitions, there is often a space of the void - being between the ending of one chapter, and the beginning of a new. During those times, we are asked to contemplate, what we are ready to let go of, and what we are ready to lean further into.Especially when it comes to big life decisions, it can be confusing what option is right for us. Oftentimes, we end up staying in the same place because we are more prone to let go (when we should lean in), or lean in (when it's time to let go). If it's rather a relationship, a career, a home, habit, friendship, or mindset… it's important we take the space to understand what we intentionally direct our energy towards.__________________________________ Key Moments:Letting go is a crucial step for creating room for the new in life - what energy are you bringing into letting go?When we are in the void, the importance of slowing down and allowing space for contemplation, and answers to unfoldSometimes we are asked to instead lean in further, and transmute the anxiety or fear that makes us feel we should "let go"During uncertain times, the importance of community and support4 Principles - To let go, or lean inThe purpose of challenges: Challenges appear in our life for 2 main reasons. To transform your outer reality, or to transform YOU from the inside outWhat have you been praying for manifesting in life? Oftentimes are manifestations take time to appear in our physical reality. What have you been deeply calling in. Is your current reality supporting this manifestation (or perhaps teaching you an inner lessons so you can allow that manifestation in?)The purpose of the Void: Everything has seasons, seasons of energy and growth, and seasons of slowing down and being. During pauses we prepare for what is next, and where we receive downloads ad inspiration. Being aware if you are in a moment of void… there is no rush to make decisions from this place Instead, faith and allowing the process to take placeRecognizing previous patterns: Have you experienced this feeling before? If so how did you respond, and did you like the result? If not, what did you learn from that time?__________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

In today’s conversation, we interviewed Onkar Ryan, a Kundalini Yoga teacher, healer, and intuitive coach with over 16 years of experience.  We discuss the power of Kundalini Yoga, and how we can use tools and techniques to release stagnant energy that holds us back from authentic connection with our own power, and Heart. We discuss the importance of balancing the Mind and the Heart, as well as the significance of conscious closure and letting go, in order to move forward into new chapters in life. Surrender and conscious closure allows us to release from a place of gratitude and compassion, instead of scarcity, fear, and resentment. We dive into the importance of these concepts, how to embody them, and how to walk the path of you vision from an open Heart  ♥️__________________________________Key Moments: Trust your inner voice and allow the things you need to come to you, versus seeking the answerWhat is  Kundalini Yoga? And why is it so powerful during the journey of opening our Heart?Opening the heart allows for compassion and understanding of oneself and others. Why is this important?Tools and techniques for balancing the mind and heart. Balance requires meditation and/or prayer - opening a connection to Source and your soul to communicate Consistency and commitment are key to personal growth and transformationChoose a path and see it through, while remaining open to change and letting go when necessary. Surrendering to intuition and trusting the process of life is a key aspect of the spiritual journeyConscious closure involves creating space and using intention and rituals to release attachments and transition to a new phase.Returning to the Heart and embracing the challenges and suffering of life allows for growth, transformation, and the alchemy of wounds into wisdom__________________________________About Onkar RyanOnkar is a Level 1 & 2 certified Kundalini Yoga Teacher, healer, and Intuitive coach /counselor with over 16 years of experience. Based in Austin, she is known for her authentic and approachable methods in accessing the technology of Kundalini Yoga, her 1.1 mentorships, and her powerful 7, 14 and 40 day immersions that promote healing of the mind, body, and soul. Onkar is a frequent contributor to mainstream publications and wellness brands, and her love for teaching and meditation shines through in her nurturing and compassionate approach.Instagram: @houseofonkarYou can find out more here about how to work with her __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

In this episode, we dive into deep lessons of the Heart, and of the inner world. One of the foundational aspects of connecting with your Inner Guidance, is the ability to open your Heart, as it is the centerpiece of you, and where your light and magnetism shines from. In fact, many cultures consider the Heart to be where the soul is located. Our Heart is where we go deeper within ourselves, where we can communicate with our intuition, where we connect with others from, and how we know what we truly desire in this lifetime. "Follow your heart" is a saying we've heard throughout our lives… one which is hard to truly understand until you start walking the path. But many of us are walking around with guards around our hearts, often unknowingly. Blockages in the Heart come from unseen trauma, and from repressed emotions over time. As we close our Heart off to the world, it is more difficult to attract what we desire as we intentionally create a path of vision. Opening your heart is a foundational step to really be all who you desire to be __________________________________Key Moments:The deeper we go inward, the further we an expand outward: concept reflected in multiple spiritual teachings, specifically Hermeticism and the KybalionInner and outer world are reflections of each otherLessons of Acceptance - how it can change you from withinHow to respond versus reactHeart walls - what they feel like and the impact they have on our worldEverything is a mirror - the deeper we open within ourselves the deeper we open up to the world and our visionHow to begin opening your Heart againUntil you can be honest with yourself, you can't be honest with anotherHiding our truth creates repression and heart walls"Love is a risk, Love is an initiation, Love is the biggest threat to my defensiveness and the greatest gift I can give myself"Exploring your essence & deepest giftLove is an energy that emanates from within us, and welcomes the experience of lifeLove is the frequency that connects us to all living things on this planetOver time trauma closes our heart. It's not just the trauma, but  the dishonesty about how we are feeling and the blockage of allowing the pain/ grief to move through us which doesWe Create binary associations with pain and trauma which can keep us trapped within limiting beliefsChallenges: God is using the challenge to create a new pathway or to change YOU from the inside outUsing relationships and life as mirrors to reflect on where your Heart is closed and open. How you show up in life is a key to understand where you can go deeper to release the walls within you __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

In today’s conversation, we are joined by Ashley Capurro- a women's liberation coach and brand specialist to help others step into financial abundance. When it comes to cultivating financial abundance from a purpose and a heart led place… it can feel challenging for many. So if you are in a space of contemplating how to make $$$ while walking your path, this one’s for you.We dive deep into some important topics… such as  trust in personal and professional growth. We explore the challenges of balancing spirituality and financial stability, and the balance of  trusting your intuition when creating meaningful work. We discuss the importance of discerning between fear that holds us back and fear that signals expansion. We go deep into embracing challenges and evolving, the role of discipline and devotion in personal growth, and the benefits of regulating the nervous system. We explore what it means to cultivate a relationship with God, and the role of building a relationship with a Higher Source in order to lean into trust ✨__________________________________Key Moments:Trusting Intuition and Creating Meaningful WorkNavigating Fear and DiscernmentTrusting the Heart and Differentiating FearTrusting the Body's GuidanceNavigating Shame and Alchemizing PainPerceiving Challenging Moments as OpportunitiesDiscipline and DevotionRegulating the Nervous SystemWhat does it mean to cultivate a Relationship with God, versus believing in Higher Source/ Energy?__________________________________Ashley CapurroAshley is an activator of authentic self expression and inner sparkle. She will activate your deepest truths and desires through play, glitter, and dance parties as she helps you remember who you BE in the most fun and liberating way. She has devoted her career to becoming the liberated woman and is deeply passionate about supporting women in creating their wealthiest and richest lives through owing their fullest and most unapologetic self expression. Ashley is also a medicine woman and retreat facilitator where she finds deep fulfillment in guiding women on a journey back home to their most authentic selves so they can live a life of bliss, pleasure, and endless magicInstagram:@[email protected] you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Today we dive into an important question, and one which seems to be appearing more and more often for many of us. How do we move through fear? Especially deep-seated fear that comes from an inner wound, and continues to appear in our lives, over and over again.We take a different contemplative approach in today’s conversation… perhaps controversial to some.  Jenna share’s a recent experience around moving through a deep seeded fear. We explore the process of recognition, acknowledgment, contemplation, and integration of going into the parts of life we have been avoidingIs fear a warning sign? Or is it meant to show us a threshold that we haven’t passed yet. Could it be both? What would happen if you allowed yourself to go all the way- and actually envision the worst case scenario, the thing you have been avoiding time and time again. With this approach, there  is some wisdom waiting on the other side of that fear, that will actually support you on your path….__________________________________Key Moments:How fear manifests in the body, and can create physical, mental, and emotional turmoil when  unmet Money blocks Understanding your deepest fearWhy the vibration of fear stays in our energy field…. And how to release it. Just like all emotions - until we fully feel it, we cannot heal it Fear originated as a warning sign - even though we have evolved. The importance of discerning what kind of fear you are dealing with The wisdom of fear - if your worst fear manifested, how would you show up? What lessons would you have learned?  What would you do differently in your life because of this? We can take these lessons and integrate them into our CURRENT reality. Sitting with this often allows us to release the fear from our system, and learn valuable lessons along the way __________________________________Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Today we sit down with Kim Roach, a renowned life coach and the founder of Coherence Retreats, to delve into the realms of personal transformation and communal healing. Kim shares her inspirational story, transitioning from the corporate grind to embracing her calling as a healer and guide, orchestrating global retreats that foster feminine energy, creativity, and a powerful sense of sisterhood. We explore the art of balancing masculine structure with the spiritual flow of feminine intuition, and how this synergy can lead to profound insights and alignment with one's soul purpose. The discussion unveils the importance of inner audit, from health to media consumption, and the continuous journey of spiritual growth, community connection, and facing limiting beliefs head-on. Tune in for a transformative conversation that will illuminate the path to reconnecting with your intuition and harnessing the power__________________________________Key Moments:04:40 Struggle with societal programming led to dissatisfaction.07:33 From corporate grind,  to global retreat company success.11:48 Embrace ideas, take action, trust the process.16:45 Recognize, question and detach from limiting beliefs.18:38 Balancing masculine and feminine energy in life.24:04 Universe signals readiness; take action, seek inspiration.25:36 Encouraging exploration and finding what ignites passion.29:47 Childhood tomboy transformed into feminine empowerment advocate.32:44 Healing journey is a lifelong dedication.37:37 Creating new earth, awakening, self-development, breaking cycles.39:25 Appreciating sharing, deep resonance, pivotal journey experiences.42:30 Falling in love with yourself brings empowerment.47:16 Self-audit for health, relationships, and work.50:10 Embrace cutting out distractions and take action.__________________________________Kimberly Roach Founder, Coherence Retreats | Certified Life Coach (ICF) | Sound Healer | Breathwork & Meditation Facilitator | Certified Women's Circle Facilitator | NLP Practitioner Raised globally, Kim developed a love for diverse cultures and travel. Her journey into wellness and self-development began a decade ago, driven by a period of personal uncertainty. Through various healing practices, she deepened her self-awareness and connection with the Universe. For over four years, she has been leading retreats, focusing on nurturing spaces for growth and self-discovery.  Her mission is to inspire and guide women on a transformative journey of spiritual evolution, allowing them to unearth their soul's true purpose. She’s committed to empowering women from all walks of life, helping them harness their innate strengths and passions, and assisting them in manifesting their dream reality.@itskimroach IG + TT@coherenceretreats IG + TThttps://www.coherenceretreats.com/__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Instagram @jdonohueFree Chakra Guide

Today we’re diving into a vulnerable, and important topic. It’s been over 2.5 years since I made the decision to get off pharmaceutical medications… after over 10 years of using them to support me through some extremely difficult times. In today’s episode we touch on a sensitive topic - what in your life are you holding onto, that is actually holding you back from your healing journey? What is on the other side of some of our biggest fears?My journey of getting off medications (both antidepressants and vyvanse), is when my true healing began. What I had been avoiding and suppressing, was actually what set me free. A deeper connection to my emotions, which led to awareness of patterns and beliefs I had been holding onto. A deep spiritual journey reconnecting back to my heart and intuition was revealed one step at a time.Please note, this is not medical advice - simply a perspective from someone who has dedicated her time and healing, to understand what is on the other side of what feels like a lifeline. I hope this reaches those who feel hopeless, or curious, about what might be on the other side of getting off of medications __________________________________Key Moments:A part of my story- how depression and the support of antidepressants shaped my life in my 20’s, creating an external “success” - but internal unhappiness Are you focused on external outcomes, or your internal world? What is driving your path and decisions?Taking a look in the mirror - What are you using in your life to avoid your next level of growth? What have you been resisting, or might not want to admit? Lessons post- medicationsAbility to feel: My life style + medications caused me to avoid feeling emotions for 10+ years I was afraid to go to the depths, but also acknowledge that medications numbed my ability to go too high or low. The exploration of our depths is what allows us to create a space to meet, and release past trauma and emotions… and until I could feel those parts - I almost remained stuck at a certain level of emotional awareness Emotional “purging” on our journeyThe beauty in Heartbreak, and the journey of returning home to selfA deeper level of healingIt was only when I started to feel that I could begin to slow down and truly get to know myself. What was underneath the trauma, triggers, and reactions?As you begin to “know” and understand who you are - you begin to differentiate what is you, and what is the conditioningOwning and understanding your own unique energyThe importance of honoring what you needThe Principle of Rhythm (Hermeticism)The importance of pausing - connecting with the voidEmbodiment of your purpose - allowing intuition and your creativity to guide you on the next step a you explore your Higher PurposeYou don’t need to figure out exactly where you are going, you just need to embody what is moving through you, and allow it to guide youOpening my heartWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: \

In today’s conversation, we dive into the intersection of consciousness with Western & Eastern medicine. Dr. Heather Wilde shares her journey from a traumatic car accident to becoming a naturopathic medical doctor, and the lessons learned in between. We dive into balancing Western and Eastern medicine in order to find natural ways to optimize healing. We talk about the connection between physical health and emotional/spiritual well-being, highlighting the need to address underlying traumas and emotions…. And for those on a spiritual journey, the reminder to be gentle with themselves and recognize the importance of integrating lessons. Dr. Wilde recommends focusing on health foundations, detoxification, and supporting the body to create a strong vessel for spiritual growth. __________________________________Key Moments:Dr. Heather Wilde’s story of her physical journey, and how going inward opened up a new understanding of what health means Detoxification should be approached with caution, ensuring that the chosen method has underlying structures to protect the body and effectively eliminate toxins.Physical detoxification is interconnected with mental, emotional, and spiritual detoxification, leading to transformative changes.Daily practices for healing and clearing the bodyHealing the body in order to step into your purposeCreating a healthy environment involves avoiding plastics and chemical fragrances, opting for glass storage containers, and choosing products with essential oil-based scents.Returning to inner guidance means authentically creating life from a space of higher consciousness and clarity, reconnecting with one's purpose and desires.__________________________________Dr. Heather Wilde NMD has a BS in Neurobiology from Cornell University and is an experienced naturopathic physician with a background in both conventional and holistic medicine. Dr. Wilde brings a unique perspective to her practice, utilizing a wide range of evidence-based treatments to address the root causes of her patients' health concerns and concentrates on the health impacts of forever chemicals and other environmental factors.In addition to her clinical work, Dr. Wilde is also the author of The Wilde Way, , The Wilde  Life  Planner,  and the Wilde Vitality Holistic Detoxification Course. She is a college instructor, dedicated educator and advocate for naturopathic medicine. She has published numerous articles on natural health and wellness, consults for clinical labs and is an international speaker and lecturer on topics ranging from environmental and functional medicine, nutrition, and mindfulness.Choose your health adventure atwww.naturopathicmd.com@naturopathicMD on IGfacebook.com/naturopathicmds__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Instagram @jdonohueFree Chakra Guide

As we step into a New Year, we are reminded of the importance of honoring the natural cycles of life. We are meant to move through light and dark, yin and yang, winter and summer. Each cycle allows for shedding and rebirth into the next chapter. As we go on an inner journey, one of intentional creation and living from our intuition, it requires we meet multiple versions of ourselves throughout this lifetime.Sometimes letting go of what no longer serves us can be the hardest part of the processSo how do we grow from one stage to the next? In today’s solo episode we dive into the inner process of letting go. Letting go, in order to move consciously into our next stage, of whatever we are calling in. We highlight the 5 steps of letting go, so we can clear any blockages or attachments, and move forward from a neutral state that allows us to pour all of our energy forward, versus remaining stuck emotionally or energetically to the past__________________________________Key Moments:Everything operates in cycles and seasons - understanding that aligning with our own rhythm and cycle is an important understanding of creation Why is it important to let go? What happens when we cling to the past.5 steps of letting goMaking a decision- everything new comes from an inner decision that it is time to let go. It might now happen overnight, but there is a point when we need to decide to shift our attention away from the past in order to move in a new direction Feeling and expressing emotions - We need to allow whatever emotion appears in order to energetically move forward. Depending on how long this chapter has lasted this process will vary and bring up different emotions. All them to move through you and honor the time and space necessary to feelThe wisdom of Grief - cleansing of the past and allowing renewal. On the other side of grief is empathy, and a deeper connection with our Heart, and the Heart’s of othersThe wisdom of Fear - discernment: Understanding what caused the fear, is it a threshold of growth, or a warning sign that something is unsafe or not aligned with you. If it’s not aligned, what do you need in order to feel safe?The wisdom of Resentment - allowing you to understand your boundaries and needs on a deeper level. Transmuting anger from a victim mentality to one of responsibility AcceptanceGratitude for what has happened, and lessons learned Understanding lessons from that chapter and what is tells you about your desiresManifestation/ vision: Intentionally connecting with what you desire next The importance of manifesting from the heart vs. the head Aligned actionWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

We are joined by Greg Schmaus, a holistic health practitioner, to discuss the work & study of core archetypes. Archetypes are a sub-branch of IFS and parts work… and our core archetypes represent our relationship with our own power. We often give our power away to ensure safety and security, and diving into the core archetypes helps us understand where we can reclaim our power in order to create the life that we desire. Healing these archetypes begins with an understanding of where they come from… and what they are asking us for. We dive into what archetypes are, how to differentiate between intuition and self-sabotage, and the timing of manifestation and personal development. We explore the role of relationships in spiritual growth, finding stillness within chaos, and returning to your own inner guidance along the way.If you are on your healing journey, and curious about different tools and techniques that can support your inner growth…. Greg’s story is inspiring and shows us how we can all become creators of our realities if we are brave enough to do so <3 __________________________________Key Moments:Archetypes represent the roles, patterns, and vehicles we use to relate to others and express ourselvesSelf-sabotage and victimhood can be rooted in the need to meet emotional needs or maintain a sense of controlUnderstanding archetypes can provide insight into why some people struggle to heal.How archetypes can support the collective good and healingApproaching archetypes with curiosity and compassion allows for exploration and healingThe archetypes are reflections of our inner child's survival team and can be seen in the collective as wellHow to differentiate your intuition and when a limiting belief or archetype is appearing and understanding their needsGreg Schmaus is the founder of Healing 4D.  He is a Holistic Health Practitioner, Licensed Massage Therapist, and Shamanic Energy Healer.  His teachings and offerings were born out of his own healing journey, healing from various physical and mental health challenges.  He is the creator of two online programs, Healing The Mind: A Journey to Wholeness and Healing Your Core Archetypes: A Journey of Empowerment.  Greg coaches clients all over the world and supports them in gaining meaning and understanding to their unique healing journey.  He specializes in taking a fully holistic and integrative approach to mental health. Each of his coaching and program offerings come from a place of authentic, embodied, experience.To work with Greg or learn more about his offerings, click here.InstagramPrograms:Healing The Mind: A Journey to Wholeness 21 day program  (Discount code PODCAST20 to save 20% offHealing Your Core Archetypes: A Journey of Empowerment: (Discount code PODCAST20 to save 20% offStay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Instagram @jdonohueFree Chakra GuideWebsite: How we can support you stepping onto your path and vision

It’s our final episode on the chakra series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.In this episode, we focus on the lessons of the Crown Chakra. This chakra, located at the top of your head, governs your connection to Source, Spirit, enlightenment and eternal wisdom. It allows us to transform our beliefs, receive support along our journey, and find a deeper connection to our own inner guidance.A balanced Crown Chakra allows us to practive surrender and trust, deeper than our human body can sometimes comprehend. We trust the guidance of the divine, seek support when we feel unclear, allow for the full human experience, and trust a higher guidance is working in our favor. Synchronicities and alignment appears more often. We know our time on earth is limited, and its only a step along our higher path. This guidance gives us faith to fiercely step into our true potential, from a place of love, faith and surrender. _________________ Crown Chakra: Sahasrara Color: White, Violet Element: SilenceLocation: Top of head, development peaks between 42-49Key Moments: Beliefs: How to transformIntuition: what is guiding us and where we are meant to go?The concept of mirrors: We see ourselves in everything around us. People, experiences, challenges and everything in our external world, is simply a reflection of what we are learning internally Signs of a Blocked Crown Chakra:Apathetic, lack of direction, negative or pessimistic Overly skepticalMaterialistic Oversleeping, depression, difficulty learning Loss of interest socializing Physical: nerve problems, muscular atrophy, neurological conditions, dull senses Ways to Balance:The color violet/ white, meditate on this chakra and envision energy moving from above the crown downward through the chakras to your rootStop believing negative thoughtsEnergy work & healingSimplify your environment (people, surroundings, material possessionsDevelop & commit to a spiritual practiceBe open to guidance: Connect with your Higher Self, guides or angels Organic, natural whole foodsNadi shodhana pranayama breathwork Affirmations, mantras, prayersClear Quartz, Selenite, Moonstone, Geode, Amethyst Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.Schedule time HERE to learn more about working 1:1 with Jenna Stay connected Free Chakra GuideThe Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramWebsite: How we can support you stepping onto your path and vision 

Today we dive deep with Ben Harris (also known as The.fear.guy) on his mission to help people feel safe with fear, and navigate it to achieve their desires. We talk about the importance of building a relationship with fear and using it as a guide for growth. Ben discusses the balance between inner and outer work, and how to differentiate between intuition and fear. We discuss how to consciously approach navigating transitions and pivots in life and business, and how we can embrace periods of contractions and expansions - recognizing that life is full of ups and downs. Ben highlights the need to reconnect with love and purity, creating space for planning and preparation, and embracing the unknown. If you are feeling uncertain about where to go next on your journey…. Ben’s story is inspiring and shows us how we can all become creators of our realities if we are brave enough to do so <3 __________________________________Key Moments:Fear is often the culprit that keeps us small and prevents us from achieving our desires.Building a relationship with fear involves leaning into discomfort and using fear as a guide for growth.How to differentiate between intuition and fear, especially if they are at odds.Discovering your true path involves exploring what you truly desire, and following your fear.Patience and timing are important in decision-making, and it is okay to change your mind.Finding your true path and overcoming fear can lead to a more fulfilling and joyful life. Transitions and pivots are a natural part of life and business. Embrace them and see them as opportunities for growth.Contractions and expansions are inherent in life. Learn to fully immerse yourself in the contractions and embrace the lessons they bring.Reconnect with love and purity to bring authenticity and passion to your life.Create space for planning and preparation. Take time to step back, reflect, and strategize.Embrace the unknown and tap into your inner knowing. Trust your intuition and follow your heart.Courage is the only option. Choose love and courage over fear and embrace the journey of growth and transformation.Return to your inner guidance and trust yourself. Create the space for new ideas and inspirations to flow through you.__________________________________Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life.Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.Connect with Ben here (the.fear.guy)__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Instagram @jdonohueFree Chakra GuideWebsite: How we can support you stepping onto your path and vision

Welcome to week six of our Chakra series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.In this episode, we focus on the lessons of the Third Eye chakra. This chakra, located at the center of the forehead, is the core of our intuition, clear thought, spiritual contemplation, trust, vision, and higher spiritual interconnectedness. A balanced Third Eye allows us to trust the bigger picture unfolding. All experiences teach us what we need, in order to progress forward to the next stage of evolution. When thoughts get too loud, we honor the wisdom of the mind - but choose to see and trust the possibility of what is unfolding. We have no roadblocks, only divine redirection. We intentionally connect with our intuition, and the answers come from within. We understand everything is connected, and life is our greatest guide.__________________ Third Eye Chakra: AnjaColor: IndigoElement: EtherLocation: Center of forehead, development peaks between 35-42 Key Moments: Letting goTrusting the bigger picture unfolding How to use your intuition to guide you where to go next Common Blockages arise from:Impatience, expectations, burdens of the pastNegative thought cyclesEgo/ limiting beliefs PerfectionismSigns of a Blocked Third Eye Chakra:Lack of purpose, denial, close mindedDisconnection from people, nature, dreams Judgemental Physical: Migraines, sinus issues, seizes, brain disordersDepression, frustrationDifficulty planning Signs of an Overactive Third Eye Chakra:Obsession with physic abilities/ visionParanoia, hallucination Spacing out oftenDisconnection from physical body InsomniaLack of control, anxiety Ways to Balance:Practice visualization meditations, and focusing on the color indigo while meditatingEnergy healing, raise your vibration Purple food - broccoli, kale, carrot, eggplant, grapes, goji berries, garlic, lemon, anise, honey, hemp Practice spiritual communication Connect to your purposeJournal on why this is happening FOR MECrystals Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released._______________________________Schedule time HERE to learn more about working 1:1 with Jenna Stay connected Free Chakra GuideThe Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramWebsite: How we can support you stepping onto your path and vision 

In this episode, we interview Anna Krishtal, and dive into the connection between subconscious alignment and intuition. Anna shares her journey into this field and how she helps people align their conscious and subconscious minds. We discuss the power of intuition and how it can guide us in making choices. We dive deep into the journey of unlearning, and the inner work it takes as we grow on our spiritual journey -  emphasizing the importance of letting go of old beliefs and patterns to make room for our next stage of growth. Anna, as a certified Hypnotherapist, explains how hypnosis can support the process of self-discovery and accessing the subconscious mind. __________________________________Key Moments Subconscious alignment involves working with the subconscious mind to align our desires and actionsIntuition is a messenger that speaks in the next smallest step and without emotionReconnecting with intuition requires acknowledging and addressing any fears or limiting beliefs that may be blocking its guidanceLeaving a fulfilling career can be a challenging but necessary step in following our true pathUnderstanding the subconscious mind and its role in shaping our beliefs and behaviors can help us make positive changes in our livesRecovery from addiction often involves a journey of self-discovery and healing trauma. The journey of self-discovery involves unlearning old beliefs and patterns to make room for personal growthDifferent tools, such as meditation, breathwork, yoga, and hypnosis, can support the process of self-connection and accessing the subconscious mindSeeking support and being in community is important during the journey of self-explorationReturning to inner guidance involves emptying oneself of preconceived notions and surrendering to a higher planWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Anna Krishtal is a multi-passionate guide with a few titles including: hypnotherapist, yoga instructor, psychedelic coach, and retreat leader. Through deep subconscious work Anna guides individuals on a transformative journey of self-discovery and empowerment. Understanding that your worldview is made up of the stories you've constructed for yourself, Anna strives to help you break free from the constraints of societal expectations and take radical responsibility for your own programming. If you're curious to connect with your authenticity, and build a life from your truest desires, then Anna Krishtal is the guide for you.www.annakrishtal.comBath Tub Club Waitlist (library of hypnosis tracks)social: @i.am.anna.krishtal __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Instagram @jdonohueFree Chakra GuideWebsite: How we can support you stepping onto your path and vision

Welcome to week five of our Self Activation series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.In this episode, we focus on the beauty of reopening your Throat chakra This chakra, located at the center of the throat, is the core of our communication, authenticity, discernment and personal truth. It’s our center of manifestation and how we bring our ideas into the world. A balanced throat chakra allows us to reflect an authentic expression of our inner truth. We tap into will power, feel invigorated, are able to speak our truth, take risks, and express ourselves deeply. We trust the wisdom within and know through our thoughts and voice, we can create a life which mirrors our deepest desires. __________________  Throat Chakra: VishuddahColor: BlueElement: EtherLocation: Throat, developed ages 7-12, matures around 29Key Moments: Purifying and learning how to let go Honesty and truth: Understanding how we truly feel within, and being honest with ourselves and others. Can we trust what is coming up?The sacred art of conscious listening Radical honestyCommon Blockages arise from:Lies and mixed messages, manipulation  Secrets, things we are afraid to express. Not having safety to express our emotions Hearing, but not honoring your inner voice or intuitionSigns of a Blocked Throat Chakra:Miscommunication, ignoring your inner voice, suppressing feelingsNot being honest with yourself Unable to defend yourself, or express opinions/ choicesShutting down (overthinking consequences) Difficulty listening Difficulty receiving feedbackPhysical symptoms such as neck, throat, gyms, sinus, or jaw issues Signs of an Overactive Throat Chakra:Rambling, excessive talking/ interrupting Gossiping, loud, dominating - need to have the final word Oversharing CriticalThyroid issues Ways to Balance:Apologies, forgiveness - resolve unspoken conversations Practice listening from the heart Humming, singing, chantingMeditate - create space to listen and connect with inner voice Journal - free write without inner criticism Inner child healing - explore unconscious beliefs & where they stem fromSpeak freely to a trusted friend, no filter Crystals: Turquoise, Larimar, Aquamarine, Apatite, Blue Opal Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.__________________________________Schedule time HERE to learn more about working 1:1 with Jenna Stay connected Free Chakra GuideThe Weekly Unveil: Our

Aubrey shares her journey from leaving home at a young age to traveling the world and building a successful online business. She emphasizes the importance of vision, belief, and taking action to create the life you desire. We discuss the challenges of finding balance, overcoming fear and anxiety, and the power of being present. She highlights the shift towards feminine leadership and the impact of social media in creating positive change. Aubrey's vision is to support others in creating freedom and to make a difference in the world through her business and personal brand. The conversation explores the shift in leadership paradigms towards a more collaborative and inclusive approach. __________________________________Key MomentsHaving a clear vision and belief in yourself is crucial for creating the life you desireOvercoming fear and taking action are necessary steps to achieve your goalsFinding balance and being present are key to living a fulfilling lifeSocial media can be a powerful tool for creating positive change and connecting with others. Leadership is shifting towards a more collaborative and inclusive approachCreating a space where everyone is heard and seen is essentialTrusting one's intuition and inner guidanceThe shift in leadership and the future economy of freedom and creativity Leadership should incorporate the feedback and ideas of the teamWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Aubrey is a founder of Dreaming Bigger, Living Louder - a community to ignite you into creating your dream life. As an entrepreneur, she has created a multiple six figure business through high affiliate network marketing, an in turn has led hundreds of individuals to thrive in a different way of living, with the ability to pursue their passions from anywhere in the worldConnect on InstagramMore about her business__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision

Welcome to week four of our Self Activation series, where we explore each of the 7 primary chakra centers in depth. We discuss the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.In this episode, we focus on the beauty of reopening your heart chakra. This chakra, located at the center of the chest, is the core of our love, compassion, and connection with others and ourselves. It’s the bridge between the physical and spiritual energy centers, and can be seen as the centerpiece of our inner guidanceAn open heart feels like beauty and bliss. When we begin to trust our inner guidance, and feel emotions in order to use them as guides - we begin to move into a flow state. It’s the abandonment of self, the walls we put up, and the indecision to trust and listen to ourselves that causes the most suffering. As we open our heart- trust, love and compassion spreads through all aspects of our life - healing us and those around us.__________________ Heart Chakra: AnahataColor: GreenElement: AirLocation: Center of the chest, developed ages 21-28Key Moments: Taking a divine pause when anxiety/ fear enters our heart - self sabbotageThe Heart as a mirror - a reflection of the parts we need to healThe journey of resentment and where it stems fromThe power of compassionThe power of healing through Heartbreak Common Blockages arise from:Traumatic Experiences Abandonment at any point in life, especially childhood Heartbreak, or any sudden loss, grief Emotional Abuse, Manipulation, Toxic relationshipsSigns of a Blocked Heart Chakra:Isolation, loneliness, holding onto grudges, or jealousyFear of intimacy Playing the role of rescuer or victim in others livesDifficulty trusting others, or yourself Physical symptoms such as respiratory, upper back, neck, or arm painSigns of an Overactive Heart Chakra:Difficulties setting and holding boundaries Overly giving or empathetic Energetically drained Needy or desperateBecoming overly dependent in relationshipsTendencies towards codependency or emotional instabilitySuffering from circulatory or respiratory problemsWays to Balance:Deep, slow breathing, with your hand on your heart Write yourself a love letterUnblock emotions - release and dive into shadow & inner child workGratitude journal and exercises Feeling/ express emotions in a safe place Rose tea and or cacao Incorporating green foods (like leafy vegetables) and crystals (like rose quartz or emerald)Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released.__________________________________Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into VisionStay connected Free Chakra GuideThe Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramWebsite: How we can support you stepping onto your path and vision&nbs

In this episode, we dive deep into embracing your intuition and authenticity with life coach and expert Gervase Kolmos.  Gervase Kolmos is a renowned trauma-informed integrative coach, and Host of the ‘It’s All Me’ Podcast, specializing in guiding women through transformative journeys of self-discovery and healing. With a compassionate and empowering approach, she dedicates her expertise to supporting women as they bravely navigate through life's challenges and delve deep into their inner selves.__________________________________ Key MomentsUnveil the Power of Human Design and How Intuitive Tools Can Guide Your Life ChoicesLearn About the Balancing Act Navigating the Intersection of Motherhood and Career AmbitionsHow to Confront and Overcome ‘the Mother Wound’The Art of Embodiment: Connecting with Your Physical Being for Deeper InsightThe Way To Tap into Your Intuition as a CompassWhat Happens When We Conduct a Life Audit to Align with Your Inner TruthInitiating Change And Trusting the Process That FollowsWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Gervase's coaching philosophy is centered on the concept of embracing one's entire being — acknowledging and celebrating the sacred and paradoxical nature of human existence. She empowers her clients to see their lives as beautiful reflections of their unique, holistic selves. Her approach is not just about healing; it's about awakening to the full potential of what it means to be a modern, empowered woman.Instagram and Ways to Connect__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision

Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision__________________Welcome to week three of our Self Activation mini-series, where we explore each of the 7 primary chakra centers in depth. Our journey delves into the interconnectedness of our energetic, physical, mental, and emotional selves, offering insights into how we can navigate and clear the blockages in our lives.In today's episode, we focus on the empowering lessons of the solar plexus chakra. This chakra, located above our navel, is the wellspring of our personal power, self-confidence, and the ability to execute our will.We'll also share practical tips for nurturing and balancing your solar plexus chakra, enhancing your personal strength and sense of self.A harmonious solar plexus chakra is essential for maintaining our inner equilibrium. It enables us to confidently face life's challenges, engage in authentic commitment, and embrace its opportunities. When balanced, it allows us to assert our willpower without being overbearing, guiding us to make decisions aligned with our true selves. It also encourages us to trust our gut instincts and harness our personal power to achieve our goals. Through this balance, we find the courage to step out of our comfort zones, take decisive action, and embrace the full spectrum of our personal strength and capabilities.Solar Plexus Chakra, ManipuraColor: YellowElement: FireLocation: Above the navel, developed ages 14-21Common Blockages:Struggles with self-confidence and self-esteemFeelings of powerlessness or victimizationTendencies towards excessive control or perfectionismPhysical manifestations like digestive issues or eating disordersDealing with unresolved trauma or deep-seated fearsWays to Balance:Undertaking activities that foster self-confidence and personal empowermentUsing affirmations to reinforce self-worth and inner strengthMeditating to release power struggles and find inner peaceIncorporating yellow foods (like bananas, corn) and crystals (like citrine or yellow topaz) in daily lifeEngaging in core-strengthening exercises such as yoga or pilatesSpending time in sunlit or warmly lit environmentsReflecting on how to use personal power responsiblyPracticing the art of setting and respecting personal boundariesConnect with stones such as citrine, pyrite, sunstoneBalancing the Solar Plexus Chakra is key to developing a strong sense of self, personal power, and confidence. It enables us to make decisions, assert ourselves, and take responsibility for our lives. When balanced, it empowers us to pursue our goals with determination and resilience.Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

In this episode, we dive deep into all aspects of Human Design, with expert Tarah Belle.  We discuss Tarah’s journey of finding her unique calling, and how she aligns her energy to her unique design to create a life of purpose, inspiration, adventure, and guidance. We discuss the roots of Human Design, and how you can use your unique blueprint to connect deeper with your intuition, purpose, and navigate the ups and downs of life in a more balanced way. This is a powerful one! __________________________________Key MomentsThe origins of Human Design- the background, spirituality,  and science of where it is sourced fromHow you can use Human Design to guide your path in life, as well as your path in creating your visionTarah's journey of stepping onto her path through trial and error, and following her passions, becoming an experimenter of lifeThe 5 primary Energy types: Manifestor, Generator, Manifesting Generator, Projector, ReflectorBecoming a vessel for your message and purpose to come throughTarah's journey of creating a business out of Human Design, and creating the life she desires (traveling, multiple homes, community, experimentation)How to move through the dark moments in life- the power of acceptanceDealing with difficult emotions - 50% of the population are labeled "Emotional" in HD, while 50% are non-emotional…. The importance of understanding your unique chart and how to work with emotions in your lifeUsing your design for positive intent, versus becoming consumed by what resources tel you what you 'should be'  Find your human design here: https://www.myhumandesign.com/Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Tarah Belle is a teacher of Human Design. She is a 3/5 Emotional Manifesting Generator, which means she is the great life experimenter who has many paths, interests, identities, and a ton of energy. She comes from the Canadian Rockies where she has lived most of her life close to nature, and currently lives all around the world taking on many different roles, some of which are: an athlete, artist, entrepreneur, horse trainer, and Human Design Reader. She finds it hard to pinpoint exactly who she am, as she never truly will know.She is on the path of constant evolutionInstagram: @man.gen.magicTikTok: @man.gen.magicWebsite: tarahbelle.com__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision__________________Welcome to week two of our Self Activation mini series, where we deep dive into our 7 primary chakra centers, one at a time. This is a journey into the interconnected nature of our energetic, physical, mental, and emotional bodies; and how we can begin to move through the blockages in our life.In today's episode we dive into the inner lessons of the sacral chakra. Our sacral chakra is the source of our personality, creativity, emotions, and sexuality. We also dive into some tips around cultivating the creative process in your life.A balanced sacral chakra allows for the flow of life to move through us. We experience the ups and downs fully, without grasping or attaching to outcomes. We move with the flow of life, versus resisting. Creativity flows through us, to express our gifts and help the world find joy, flow and expression. Our intuition and emotional intelligence guides our life path and purpose, versus control and mental analysis _________________Key Moments:Sacral Chakra, SvadhisthanaColor: OrangeElement: WaterLocation: 3” below navel, developed ages 7-14What are some of the common blockages? Repressed emotionsEmotional and/or sexual trauma, grief, chronic stress (especially during childhood)Emotionally codependent families Sexual trauma in our lineage  Signs of a blocked sacral chakraUnemotional/ numb / exhausted Lack of inspiration, excitement, creativity Shame or guiltInability to focus Insecure, fearful, aloof, shy Sexual repression/ low libido Signs of an overactive sacral chakraExcessive sex driveOverindulgingObsessive exercise Tension and frustrationOverly emotional/ emotional dependence Constipation, kidney, lower back pain Ways to balanceThe color orange (food/ crystals) & foods rich in healthy fats Hip and lower back openers (yoga)Practice safe and expressive sexuality Go somewhere in nature that elicits emotions… feel what arises Connect with water Journal about emotions, letting go of what no longer serves you Do something fun and creative… find simple pleasures in life The Creative Act: Rick Ruben (4 stages of creation) Seeds: Gathering potential starting points, exploring Experimentation: Play with seeds, without expectations. Follow the threads of what excites you (emotions are the guiding post at this point)Crafting: Cultivate a clear sense of direction, to start filling in the lines. Work on multiple projects during this stage, to stay unattached. Delegate what doesn’t light you upCompletion: The works essence rings clear, time to share and receive feedback from outside sourcesWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra Guide

In this episode, we dive deep into the importance of cultivating a personal vision and mission, and how to be a new age Leader in a rapidly changing environment.  We discuss Ben’s journey of building Abundant Leadership, and the 10 year mission that has reached thousands of Leaders across all industries. We dive into the journey of a visionary, and how to move from being an achiever, to stepping onto the unknown path of bringing your vision to life. We talk about the ups and downs of cultivating a vision and purpose- and the lessons we can learn from someone who has walked this path for 15+ years.  __________________________________ Key MomentsThe lessons of Ben’s journey and creating Abundant Leadership - from his first $20,000 month as an Entrepreneur to building a multi million dollar business The importance of achievement on our journey & how to move from an achievement driven mission to purpose driven missionThe process of creating a Vision - where to start, and how to allow it to guide you on your pathPrinciples of Leadership: Leadership is leaving people better than you found themThe importance of embodiment and success in your lesson, before teaching to othersThe unknown: You are never "ready" to make the leap - how to balance learning the lessons while taking the leapMastery is a path: Continual willingness to strive for it, rather than ever really arriving thereUncertainty  - with more uncertainty there is more opportunityHow to navigate challenges on the path of creation Seek guidance, support and mentorshipCommunityCreate space for yourself to connect with your vision How to move from scarcity to abundance: starting with the unique vision that lights you upThe first law of vision: Vision is not a choiceHow are leaders adapting in an exponentially changing world (New Age Leadership)Returning to the core of people- they are the center of all that we doHow do I create environments that are safe for other people to make mistakes so they can learn from them and grow?How do I create an environment that brings out the best in my peopleHow do I collaborate, and teach my people how to bring their gifts to the table? Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Ben Schemper is a Devoted Husband and Father to Daughters as well as the CEO of Abundant Leadership.For the last decade, Ben has helped thousands of individuals and teams reach their highest levels of performance as they align with their purpose. Ben is known most for the results of the people he has helped step into greatness as he’s supported them claiming their compelling vision, creating aligned cultures, and committing to journeys of growth.Outside of Abundant, Ben is a forest dwelling world class experience artist and cold water body surfing enthusiast who loves his home, the bay area.Instagram: @abundantleadership Tulum Upcoming event: https://www.abundanttransmission.com/________________________________

Schedule time HERE to learn more about our upcoming 1:1 program, Grounding into Vision__________________This week kicks off our Self Activation mini series, where we will dive into the 7 primary chakra centers. This is a journey into the interconnected nature of our energetic, physical, mental, and emotional bodies; and how we can begin to move through the blockages in our life.In this episode we dive into the inner lessons of the root chakra. Our root chakra is the base of our life force, and acts as the link between the outside physical world, and our internal energetic system.  It gives us the motivation to get up each day, eat, and procreate. It is what governs basic needs in life, such as food / water / shelter / community / belonging, as well as our basic emotional needs, such as letting go of fear, and leaning into trust. Balancing the root  chakra is the foundation to create anything in this lifetime. A balanced root chakra is also connected to a regulated nervous system, which allows us to face challenges and difficulties with more ease. It’s the realization that we are the creators of our life, and teaches us the deeper lessons of self-trust, and creating a stable foundation within yourself and your support system.Allow yourself to root deeply into your inner being as we take this rich first step together. _________________Key Moments:Root Chakra, MuladharaColor: RedElement: Earth Location: Base of spine, developed while in the womb - age 7What are some of the common blockages? The mothers emotional state, while you were  in the wombAncestral trauma / lineage healing Childhood environment, if you didn’t have basic needs or safety Abandonment Signs of a blocked root chakraEnergetically sluggishPhysically issues with colon, bladder, lower back plainInflammationAnxiety and depressionEating disorders Signs of an overactive root chakraOverly negative or annoyedExcessive attachmentConcrete behaviorsAnger, short temper, greed Ways to balanceThe color red: crystals, foods (root vegetables)Reconnecting with your body (running, dancing, yoga)MeditationGet out in nature as much as possible Yin yoga & hip openers Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

In this episode, we dive deep into the topic of the nervous system, and how we can heal the body in order to fully embody the path we are on. In today's episode with Dr. Danielle - who is a powerhouse stepping into her purpose and vision - a chiropractor by practice who has created her own unique philosophy when it comes to helping people rewire their mind, and heal their body, by releasing the past and embodying their inherent potential. We discuss Danielle's journey, and how she crafted her own unique skill set…. But more importantly, what are the ways that we can work to release trauma, heal the body, and become a vessel that can see the possibility in life, versus remaining stuck in pain and scarcity Let's Look at a Few Highlights:Advice for Taking the Leap: How we can work with our nervous system to tap into more capacity for uncertainty The Importance of Rest and balancing our feminine energy with the masculineTools and techniques to regulate your nervous systemThe loop of associating with pain, and how to move towards abundance and healingTaking risks with confidence and ease: Understanding it doesn't get easier, we become braverTapping into Imagination and Visualization, instead of Scarcity and FearRewriting the Subconscious programing in our mind: How to heal deeper blocks and traumasFinding Ease and Surrender through the processLetting go of control Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released –Dr. Danielle is a chiropractor, energy worker, and somatic practitioner. She helps people rewire their mind and heal their body, by releasing the past and embodying their inherent potential. She has had the opportunity to learn from top leaders and masters all over the world in spirituality, ancestral medicine, neurology, and energy as well as helped facilitate multiple healing sessions, ceremonies, and practices for thousands worldwide. Through creating safe, effective, and unique experiences for her clients she helps them through their own journey to further develop and transform their lives.Instagram:  @drdanielle.divine TikTok : @drdanielle.divine Website drdanielledivine.com Email [email protected] __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

You may have heard about the Chakra system before - but not quite like this!  Through knowing oneself, we begin the journey of finding our purpose and higher calling. With so many methods available on the spiritual path, finding one that resonates with you, is what matters most. This week on Inner Guidance, we dive deep into a concept that has transformed my journey from the inside out, and I hope it can give you the guidance and wisdom you need through your journey. The Chakras originated from the sacred text of the Vedas in India, originating back to 1500 BC. In modern age, teachers like Joe Dispenza speak deeply about the potential these energy centers hold within us. The potential to set us free, heal us, and help us reconnect all the parts of ourselves we have been compartmentalizing for too long. Chakras are the bridge of the energetic, physical, mental, and spiritual bodies. Within, we have so much wisdom asking to be unlocked…. And sometimes we need a guide to show us how. We break down the primary 7 Chakras and the deep inner lessons each holds, and how you can move into a state of alignment and flow in your life.✨Download your  Free Chakra Guide ✨_________________Key Moments:Root Chakra: Our ability to ground, and regulate our nervous system in order to expand our ability to navigate difficult situationsSacral Chakra: Feeling into emotions, flow, creativity, personality and sexuality Solar Plexus: The ability to take action, find discipline, create healthy boundaries, and empower yourself from withinHeart Chakra: Our center of love, compassion, and the source of Intuition. Known as the bridge between our upper and lower chakras, and the source of manifestationThroat Chakra: Understanding our truth, both internally and externally and finding discernment with speaking from a place of compassionThird Eye: Unlocking the ability to see the bigger picture unfolding, and find trust and faith with our experiences in lifeCrown Chakra: Our connection to Source, and how we find faith in the support of the Universe Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. This week, we dive into the concept of empowerment by exploring the 8 ways we give our power away, both from an internal and external perspective.  Being aware of a pattern is the first step to transforming it!  And through deep introspection of where we are operating when we’re moving from a place of victimhood, we can shift the old patterns and reclaim our energy.   Get ready to step into your most authentic self, we’re going for it this week. _________________Key Moments:8 ways we give our power away InternallyRuminating thoughts- how to break negative loops and return to empowermentAvoidance of Emotions - allowing the wisdom our our emotions to guide us through decision making Understanding trauma - how to navigate doing the inner work to operate from sovereignty Repressing our truth - removing resentment, and expressing our wisdom ExternallyThings that are outside of our control - how we can reclaim our power internally by taking action and surrendering to what we can’t controlRelationships - Diving into resentment and forgivenessOthers opinions and seeking validation: returning to self trust and intuitionThe words we use - Being intentional with what we manifest and how we perceive out path Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we deepen our connection with our inner intuition and guidance, during pivotal times in life. In this episode, we're joined by Kevin Crenshaw, also known as The.Heart.Guy on social media. Through his own heartbreaks and relational work, he has learned how to transform pain into purpose, and specializes in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.We talk about all things around the heart: including tapping into intuition, understanding the journey of creation, catalyzing the unknown, using emotions and triggers as guides for deeper healing, and how to start building your vision… even through self doubt.Key Moments:Relationship with self and others: How you relate to yourself, sets the tone of how you relate to othersHow heartbreak can guide us towards a deeper curiosity to find our purposeHealing codependencyGetting over self doubt: How to take action when we don't have everything figured outUsing your intuition to get clear on what is true for youSeeing the possibility in unknown & remaining unattached to outcomesHow to build trust with yourself- removing mental loops from decision makingUnderstanding toxic emotional addictions within yourself The importance of fear as protection - trauma loops and trauma bonds Self love: learning how to accept, versus fix and change the parts of yourselfWorking with triggers: transmuting into compassion, and using them as guides for deeper healing within ourselvesHow to step into the unknown and take actionWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released _________Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.Heartguy.com IG - the.heart.guyKevin Crenshaw on YouTube _________Stay connected:The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. In this solo episode, we dive into the concept of triggers, and how we can use wisdom from within to transform how we respond to situations in our life, and heal on a deeper level. Oftentimes we get triggered when we have an unmet need, unacknowledged belief, or unhealed part that is looking for understanding and compassion- and there is so much potential transformation that can happen once we start noticing how our inner world impacts our outer reality. In this episode, we dive into acknowledging how to differentiate where the trigger comes from, and the 5 steps to work and heal these parts within ourselves, in order to return to our empowerment, peace, and authentic self._________________Key Moments:What are triggers, and where they come from in our lifeThe SEE method - shadow, ego, early childhood experienceHow to differentiate a normal emotional experience vs a deeper wound that needs to be What are the healing benefits of working with triggers?Less reactive, and more control on how you handle challenging situationsHealing wounded parts within ourselvesImprove relationshipsUnderstand how to set boundaries in lifeUnderstanding the 5 steps to work with triggersAcknowledge the trigger, having an awareness it existsPause & regulate your nervous systemDo the deeper inner work: understanding where this part is coming from, and tapping into compassion for this partTaking action and making change: understanding boundaries and communicating your needsTrust the processWhether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Welcome to Inner Guidance, the podcast where we deepen our connection with our inner intuition and guidance, during pivotal times in life. In this episode, we're joined by Nikki Tacher- who has boldly been on the journey of building a life from her intuition.  Nikki shares her journey from a career in sports, to transitioning to becoming a Self-Pleasure coach, with many lessons in between. We talk about all things around self-connection: including self-pleasure, understanding emotions, and how to trust and build a relationship with your inner self. Nikki has been on the journey of stepping onto her vision for multiple years now, and goes in depth around the inner critic, and how she has learned to face fear, as she still shows up to create the life, relationship, and business she envisions. Nikki dives into powerful topics, such as what it means to listen to your body and intuition, how to break emotional loops that keep us stuck, and how to face the unknown with confidence. Key Moments:Moving through self-doubt and understandingWhat it means to feel a yes in your body and move towards alignment in your lifeHow to make grounded decisions in lifeEmotional loops: Understanding emotions and how to use them as guides in your lifeHow our relationship with stability and the unknown connectHow to move from fear to excitementHow to move through reoccurring challenging emotionsWhat it means to build trust and truly choose yourself dailyTapping into sexual (and creative) energy, to better control the flow of energy in your life.Stepping into your powerAre you prepared to tap into the power of inner guidance and harness your intuition to build a life aligned with your authentic self? Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released _________Nikki Tacher is self-proclaimed “insatiable student of reconnecting to the deep wisdom her body holds.” Her consistent desire to turn her greatest challenges into her biggest gifts have called her to serve beautiful souls in the fitness world, in Nero-Linguistic Programming as a life coach, and now in her most recent venture - helping women reclaim the ability to Self-PleasureEmail HereConnect on Instagram_________Stay connected with Jenna:The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision  

Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition for the guidance we need during pivotal times in life. In our debut episode, Jenna shares her own journey—transitioning from a corporate career to embarking on a path of intuition, vulnerability, and self-discovery. We discuss the pivotal moments, trials, and awakenings that have paved her unique path, offering wisdom to those seeking alignment and purpose._________________Key Moments:The moments that changed my trajectory: Leaving the corporate life, getting off medications, and heartbreakMedication & how it was impacting connection to my intuitionDealing with failures, The Dark Night of the SoulUnderstanding intuition - and the tool we all needUnderstanding the concepts of trust, surrender, and stepping into the unknownTaking action: exploring feminine and masculine energyThe collective awakening we are going through, and why this is the perfect time to lean in and take actionYour unique blueprint: Claiming your story, energy, and ways to serve the world Are you prepared to unveil the power of inner guidance and harness your intuition to build a life aligned with your authentic self? Whether you're on a path of healing, navigating life's crossroads, or bringing a vision to life, this podcast is for seekers, dreamers, and creators. Subscribe on Apple Podcasts or follow on Spotify to receive updates as episodes are released __________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision 

Many of us are walking a path that was paved before we had a choice in the direction we wanted to go.  As more and more people are waking up - there is a deep calling for us to share our unique lessons, in order to help the collective heal as well. As many seek external answers to understand how to create their path and where to go next... we are being called to return to our own intuitive knowing, and find guidance from within.Welcome to Inner Guidance, the podcast where we practice the art of returning to our Intuition, for the guidance we need during pivotal times in life. Join your host Jenna Donohue, as she interviews creators and thought leaders in all stages of the journey, who are bridging their inner and outer worlds to create something meaningful in this lifetime.  As they share their journey, we learn both the practical, and inner lessons revealed in order to bring your vision to life. Through these lessons, you will remember how to connect to your own inner wisdom, guiding you as you make the leap into the unknown. Episodes are published weekly, and rotate between solo episodes on deep soul lessons, and interviews with heart led creators all over the world. Through these conversations we aim to help you connect to your own inner wisdom, so you can navigate the awakening journey, build a vision that lights you up, and provide actionable tips to help you bring that vision to life. Thank you for making the decision, to be on this journey!__________________________________Stay connected The Weekly Unveil: Our weekly newsletter where to dive into the inner lessons that guide us towards creating the life we envision  Connect on InstagramFree Chakra GuideWebsite: How we can support you stepping onto your path and vision