#JuiceWithJustin
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#JuiceWithJustin is a health podcast hosted by Parkes Performance. It has 32 episodes, with the latest published December 2021.
Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.
health ·en ·32 episodes
Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18
State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17
State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16
State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15
Kids. How Train? - S02E14
Deadlifts. Bad. What More Better? - S02E13
Increase Your Bounce… Ankle Stiffness is the Key - S02E12
Periodization Doesn’t Work - S02E11
Part 2 - Business Musings | 3kg+ Lean, Eating Ice Cream, Stuck in Quarantine - S02E10
3kg+ Lean, Eating Ice Cream, Stuck in Quarantine - Part 1 - Fitness Musings - S02E09
#PPCpillars. 4 Movements. 4 You. 4 Life. - S02E08
Injured? Rest… DUMB. - S02E07
Injuries WILL Increase Post COVID 2.0 - S02E06
Recovery. How Do? - S02E05
Never Train to Failure - S02E04
Injuries Suck. How to Protect? - S02E03
Personal Trainer? How Do Good? - S02E02
Train. How Do? - S02E01
Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?
Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical
Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?
Ep 11 - The #1️⃣ Thing Missing From YOUR Fitness Routine
Ep 10 - Warm Ups
Ep 09 - Load vs Capacity & Injuries
Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump
Ep 07 - Advice on a Career in S&C
Ep 06 - Injuries WILL Increase Post Corona
Ep 05 - Buying Fitness Equipment 🇻🇳
Ep 04 - What is Strength & Conditioning?
Ep 03 - 3 Pieces of Home Gym Equipment
Ep 02 - The Fitness Industry in Vietnam
Ep 01 - The Quarantined Edition - Training with limited space & no equipment.
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