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#JuiceWithJustin

#JuiceWithJustin

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#JuiceWithJustin is a health podcast hosted by Parkes Performance. It has 32 episodes, with the latest published December 2021.

Answering YOUR questions about Athletic Performance, Strength & Conditioning and the topic of Injuries. Done in longer format and in the time it takes me to finish my morning juice or smoothie.

health ·en ·32 episodes

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Title
1

Dealing With the Injured Population - State of the Industry in Vietnam 2.0 - Bonus Episode - S02E18

2

State of the Fitness Industry 2.0 - Part 3 of 3 - Youth Population- S02E17

3

State of the Fitness Industry in Vietnam 2.0 - Part 2 of 3 - Senior Population - S02E16

4

State of the Fitness Industry in Vietnam 2.0 - Part 1 of 3 - Coaching & Education - S02E15

5

Kids. How Train? - S02E14

6

Deadlifts. Bad. What More Better? - S02E13

7

Increase Your Bounce… Ankle Stiffness is the Key - S02E12

8

Periodization Doesn’t Work - S02E11

9

Part 2 - Business Musings | 3kg+ Lean, Eating Ice Cream, Stuck in Quarantine - S02E10

10

3kg+ Lean, Eating Ice Cream, Stuck in Quarantine - Part 1 - Fitness Musings - S02E09

11

#PPCpillars. 4 Movements. 4 You. 4 Life. - S02E08

12

Injured? Rest… DUMB. - S02E07

13

Injuries WILL Increase Post COVID 2.0 - S02E06

14

Recovery. How Do? - S02E05

15

Never Train to Failure - S02E04

16

Injuries Suck. How to Protect? - S02E03

17

Personal Trainer? How Do Good? - S02E02

18

Train. How Do? - S02E01

19

Ep 14 - Auto-Regulation: The 🔑 to Long-Term Progress?

20

Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

21

Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?

22

Ep 11 - The #1️⃣ Thing Missing From YOUR Fitness Routine

23

Ep 10 - Warm Ups

24

Ep 09 - Load vs Capacity & Injuries

25

Ep 08 - If I ONLY Had 4 Exercises to ⬆️ My Vertical Jump

26

Ep 07 - Advice on a Career in S&C

27

Ep 06 - Injuries WILL Increase Post Corona

28

Ep 05 - Buying Fitness Equipment 🇻🇳

29

Ep 04 - What is Strength & Conditioning?

30

Ep 03 - 3 Pieces of Home Gym Equipment

31

Ep 02 - The Fitness Industry in Vietnam

32

Ep 01 - The Quarantined Edition - Training with limited space & no equipment.

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