Mental Health Momentum

What happens when the person trying to save someone else forgets to save themselves?In this episode of the Mental Health Momentum Podcast, host Dr. David Morgan sits down with Charlynn Shields to discuss care giving, addiction, suicide loss, grief, and the long journey toward healing.Charlynn shares how growing up in a small rural community shaped her early understanding of mental health, where struggles were often hidden instead of discussed. She opens up about losing her ex-husband to suicide after years of supporting him through addiction and mental health challenges, and the emotional aftermath that followed, including guilt, isolation, and learning that someone else’s mental health crisis is not your fault.Throughout the episode, Charlynn reflects on the invisible emotional burden caregivers often carry, why mental health conversations remain difficult in many communities, and how storytelling can help reduce stigma and create connection. Her work today at the Huntsman Mental Health Foundation is rooted in one mission: making mental health more visible, approachable, and supported for everyone.What You’ll Learn in This EpisodeThe hidden emotional toll of being a caregiverWhy grief after suicide can feel isolating and overwhelmingThe difference between supporting someone and carrying responsibility for their choicesHow rural communities often struggle with mental health stigmaWhy caregivers must prioritize their own mental healthThe role storytelling plays in breaking mental health stigmaHow Charlynn transformed personal loss into purpose-driven advocacyThis episode is an honest reminder that healing is possible, support matters, and every brain is worthy of care. Listen now.

In this episode of the Silicon Slopes Mental Health Momentum Podcast, host Dr. David Morgan sits down with entrepreneur and mental health innovator Michael Batt. Michael didn’t start in mental health. Instead, he built a career scaling multi-billion-dollar real estate ventures and leading operations across industries from ranching to retail to radio. But like so many leaders, his turning point wasn’t professional—it was deeply personal.After witnessing the impact of mental health challenges across his employees, family, and his own life, Michael made a bold decision: step away from traditional success and build something that actually helps people navigate their mental health journey.That decision led to Healthy Mind Map, a research-backed platform designed from lived experience. Michael challenges the traditional model and introduces a new approach: What if individuals had the same clarity about their mental health as they do about their finances or fitness?We live in a world full of distractions—social media, work, constant noise. But as Michael points out, those distractions often mask deeper issues instead of solving them.What This Episode Explores:Why mental health affects everyone but most people still don’t act on itThe hidden flaw in therapy: why 50 minutes a week isn’t enoughHow “recency bias” distorts how we think we’re doing mentallyWhy tracking your mental health like data can unlock real progressThe shift from passive therapy → active ownershipHow technology can bridge the gap between sessions and real lifeThis episode is a wake-up call for leaders trying to support teams, parents navigating mental health with their kids, or anyone who’s ever asked: “Is this actually working?”Watch if You Want To:Take control of your mental health journeyUnderstand how to make therapy more effectiveLearn practical ways to track progress and outcomesIf you’ve ever wondered whether you’re truly making progress—or just going through the motions—this episode will change how you think about mental health. Hear an honest, stigma-free conversation about mental health.

What does it take to recognize you need help and finally ask for it? In this episode of Mental Health Momentum, Dr. David Morgan, a licensed psychologist and host, sits down with Celeste Merrill, a human-centered strategist and mental health advocate, to talk about her own journey through crisis and recovery in her 30s.Celeste opens up about growing up in a family and era that didn't talk about mental health, missing the signs in herself for years, and the pivotal moment a trained-therapist friend intervened. From there, the conversation expands into something bigger: why our culture still treats mental health like a problem to fix rather than a foundation to build and what it would look like to change that.Dr. Morgan shares his own reflections as a psychologist trained in the "deficit model," and together they explore the gap between crisis intervention and genuine mental wellness and the peer-to-peer support systems that might help bridge it.Mental health conversations change lives — this one is proof.

What happens when we don’t plan for the inevitable? Most families plan for weddings. For college. For retirement.But when it comes to aging, decline, and end-of-life decisions?Silence.And that silence comes at a cost.In this episode of the Silicon Slopes Mental Health Momentum Podcast, host Dr. David Morgan sits down with Amelia Larson, a founder, operator, and advocate working at the frontlines of one of life’s most emotionally complex realities: end-of-life care and decision-making.“A lot of families just avoid this topic as a whole… and then a crisis happens, and they’re forced into decisions they weren’t ready for,” Amelia says. She has built her career helping families navigate these moments amid real-time crises. Through her work as CEO of A Life for Seniors, she’s seen what happens when decisions are made under pressure, without preparation, and without support.Amelia’s approach is simple but powerful: Replace confusion with clarity. Replace pressure with preparation, and replace isolation with guidance.Her work blends healthcare expertise, lived experience, and human-centered design to help families make better decisions without losing dignity along the way.She’s also building a health tech platform designed to lower the barrier to asking for help, make care options more transparent, and give families access to tools before they’re in crisis.This episode also challenges the way we think about care systems:Why the “nicest-looking facility” isn’t always the right choiceHow healthcare systems prioritize process over peopleWhat families should actually look for when evaluating careWhy trust—not convenience—is the real currency in healthcare decisionsAnd, addresses the mental health challenges no one talks about, such as: The emotional weight carried by the “sandwich generation”The stress of making life-altering decisions with limited time and clarityThe silent anxiety around death, aging, and lossWhy avoidance creates more trauma—not lessWho Should Watch This Episode?If you are:A caregiver or supporting aging parentsA healthcare or mental health professionalPart of the “sandwich generation” balancing family and careerA leader thinking about the human side of systems and decision-makingThis conversation will change how you think about care, planning, and responsibility.

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Isa Perry, a seasoned public health professional with nearly three decades of experience serving her community through the Davis County Health Department.Isa shares her personal journey where she grew up unaware of mental health challenges, how to navigate family trauma, and ultimately developing the resilience and perspective that now shape her work in community health. From supporting loved ones through depression, substance use, and domestic abuse to leading during one of the most chaotic public health crises in modern history, Isa and Dr. Morgan explore:Why mental health is a community-wide responsibilityHow the COVID-19 pandemic reshaped our understanding of connection, isolation, and controlThe hidden impact of trauma—both “big T” and “little T”—on emotional developmentWhy resilience isn’t taught—it’s built through experienceHow to rethink self-care as preparedness, not indulgenceOne of the most compelling takeaways?Mental health is about building a self-care system before, during, and after life’s hardest moments.If you’re a leader, parent, or anyone navigating the pressures of modern life, this episode offers a grounded, real-world perspective on how to stay steady when everything around you isn’t.

What happens when an aerospace engineer turns his focus from rockets… to people?In this episode of Silicon Slopes Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with Aaron Shields, founder of Mountainside, to explore the intersection of mental health, leadership, and human performance.“The most frustrating, incredible, complicated, beautiful things on Earth are people,” he said, adding that the primary leadership lesson is understanding that performance starts with understanding people, not just process. From scaling global tech organizations to navigating deeply personal family challenges, Aaron shares a raw and insightful perspective on what it really takes to build high-performing teams—and healthier humans—at the same time.What You’ll Learn in This EpisodeWhy people—not technology—are the most complex systems we’ll ever manageHow mental health and emotional intelligence directly impact business performanceThe hidden cost of ignoring neurodiversity in families and workplacesA powerful real-life story of transformation—from childhood suicidal ideation to confidence and masteryWhat leaders must understand about resilience, burnout, and isolationWhy the pandemic became both a breaking point—and a breakthrough momentAaron’s journey, from aerospace engineering to leading global teams to founding a human performance company, reveals a critical truth: The organizations that win are the ones that understand how people actually work. Learn more now.

What if one of the most powerful tools for mental health… was already part of your everyday life?In this episode of Mental Health Momentum, Dr. David Morgan sits down with Steve James—award-winning songwriter, executive producer, and founder of Resilient You—to discuss how music can shape resilience, memory, and emotional well-being.Steve is a creative force at the intersection of music, education, and mental health. As CEO of Something Good, Inc. and founder of Resilient You, he has produced hundreds of original songs and programs designed to inspire and educate. His work spans television, concerts, and nonprofit initiatives focused on children’s well-being.While mainly consumed as entertainment, Steve shares how music goes beyond to become a tool for emotional recall and resilience.From childhood memories to life lessons, music has the ability to transport us emotionally, reinforcing both positive and protective behaviors. “A song doesn’t just bring back the words, it brings back the feeling,” Steve says. Through his work with Resilient You, Steve applies this concept to help children internalize life skills that last into adulthood.What You’ll Learn in This EpisodeWhy resilience is a skill, and how it can be taught from a young ageThe science behind how music connects memory, emotion, and behaviorHow repetition and “musical hooks” can reinforce positive mental health habitsWhy early life experiences shape long-term emotional outcomesA powerful real-world story of how a simple song helped children avoid dangerHow families can use shared creative experiences (like music) to build stronger connectionsFrom producing large-scale entertainment experiences to building a mission-driven program that helps children navigate life’s challenges, Steve brings a unique perspective: mental health isn’t just clinical—it’s experiential, emotional, and deeply human. Listen now.

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Tobie Spears, founder of Be Humanitarian, to explore the unexpected connection between mental health, global service, and human resilience.From leading volunteer-driven nutrition programs in Guatemala where they serve over 10,000 meals per month to raising a family while navigating real-world mental health challenges, Tobie shares a deeply human perspective on what it means to build emotional strength through purpose.Through Be Humanitarian, Tobie has created a holistic model of impact that combines:Nutrition programs to combat childhood malnutritionEducation initiatives for children, teens, and familiesVolunteer experiences that reconnect people with purposeHer work highlights a powerful truth: “You cannot separate mental health from environment, opportunity, and human connection.”What You’ll Learn in This EpisodeWhy mental health is not binary and how it fluctuates just like physical healthThe concept of purpose-driven resilience and why service can be transformativeHow nutrition, education, and mental well-being are deeply interconnectedWhat working with postpartum mental health taught Tobie about emotional enduranceHow stepping outside your “bubble” can radically shift your perspective on lifeWhy sustainable change requires both immediate aid and long-term educationIn a world increasingly focused on optimization, productivity, and performance, this conversation is a reminder that mental health isn’t just managed, it’s shaped by how we live, who we serve, and the perspective we choose.If you’ve ever felt stuck, overwhelmed, or disconnected, this episode offers a different lens. Listen now

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Ashley Iverson, founder of Function of Yoga F Yoga, for a conversation that will completely reframe the way you think about healing, self-awareness, and what yoga actually is.Ashley isn't your typical yoga teacher. With over 15 years of experience inside inpatient psychiatric hospitals, military settings, and behavioral health environments, she has brought trauma-informed yoga to some of the most acute mental health spaces imaginable and the results speak for themselves.Her groundbreaking methodology, Function of Yoga, treats yoga not as a lifestyle or aesthetic, but as math: you are the input, yoga is the system, and change is the output — a repeatable, evidence based process that produces measurable internal change, even in populations where traditional wellness approaches fail.In this episode, you'll discover:How Ashley pioneered yoga inside psychiatric hospitals and the pushback she facedWhy self-awareness may be the most underrated mental health tool we haveThe surprising overlap between ancient yoga, modern medicine, and psychologyHow nervous system regulation and embodied healing drive real transformationWhy simple solutions to complex mental health problems simply don't exist — and what to do insteadThe neuroscience behind yoga for anxiety, depression, trauma, and addiction recoveryWhether you've never tried yoga, work in mental health, or are simply looking for evidence based tools for self regulation and healing, this episode will challenge everything you thought you knew.Mental Health Momentum is a Silicon Slopes podcast hosted by Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes — where we explore mental health in business and beyond, and look for real solutions.Subscribe so you never miss an episode Like this video if it brought you value Comment below — have you ever tried yoga for mental health? Share this with someone who needs a fresh perspective on healing

In this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with leadership strategist Patti Cook for a candid conversation about the hidden forces shaping mental health at work.Having worked since the age of 14 across industries ranging from local organizations to national initiatives, Patti has witnessed firsthand how organizational silos, unclear leadership, and structural ambiguity create anxiety, burnout, and imposter syndrome inside otherwise high-performing teams.Now a client strategist at O.C. Tanner and a former marketing director at the Women's Leadership Institute, Patti works with organizations that see employee recognition and culture as strategic drivers of real change.This conversation challenges leaders, employees, and organizations alike to rethink how workplace structures influence psychological well-being. Because sometimes the path to healthier people starts with healthier systems. Listen now.

What if the most dangerous myth about suicide is the one we’re still afraid to challenge? In this episode of Mental Health Momentum, Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with Brook Anderson, Suicide Prevention Outreach Specialist at NAMI Utah, to confront the stigma, silence, and misinformation that keep people suffering alone. This is a courageous conversation. Because avoiding the topic doesn’t prevent suicide. Talking about it just might.Brook shares her own story of losing her boyfriend to suicide as a teenager and how that painful experience eventually led her to dedicate her life to prevention, education, and building sustainable, data-driven systems that save lives.“If you put yourself in the shoes of someone struggling… having someone say, ‘Are you thinking about suicide?’ can decrease their stress enormously.”Together, David and Brook dismantle the myths and misinformation and replace it with practical tools: how to ask the hard question, how to respond without panic, and how to create environments where dignity and hope stay at the center of prevention efforts.What You’ll Hear in This Episode:Why suicide is far more common—and closer to home—than most people realizeThe dangerous myth that asking about suicide “puts the idea in someone’s head”How stigma, religion, culture, and family systems complicate open conversationsWhy directly asking someone if they’re suicidal can actually reduce crisis stressWhat it means to design prevention with community, not just for communityBrooke’s deeply personal “reason why” behind her 20+ years of advocacy“If you put yourself in the shoes of someone struggling… having someone say, ‘Are you thinking about suicide?’ can decrease their stress enormously,” Brook said. If you’ve ever wondered:What do I say if someone tells me they don’t want to be here anymore?Am I making it worse by bringing it up?Why don’t people use the resources that already exist?This conversation gives you clarity—and courage. Listen now.

What if the barrier isn’t your ability but the infrastructure around you?Did you know one in four Utahns lives with a disability? Many also face financial and mental health challenges that compound those barriers. Wasatch Adaptive Sports removes them. But let’s start at the beginning. Meet Don Webber. Don is a former D1 football player, musician, nonprofit leader, and self-described “jack of all trades.” But behind the adventurous résumé is something far more relatable: lived experience with generalized anxiety and post-traumatic stress.After years in the advertising world—including time at Traeger Grills—Don felt the pull toward something deeper. Through volunteer work, he found his calling with Wasatch Adaptive Sports, a nonprofit founded in 1977 that empowers people with disabilities to improve their physical, mental, and social health through outdoor recreation.And what started as volunteering became a mission.At Wasatch Adaptive Sports, participants don’t pay. They redefine what’s possible.As Don puts it, the shift is simple but radical:Stop asking what you can’t do.Start asking: What would it take to make this work?This episode dives into:Why anxiety thrives on limitation thinkingHow businesses can support employee mental healthThe power of removing structural barriersWhy outdoor recreation is a mental health interventionHow adaptive sports mirror therapeutic changeIf you’ve ever believed something was out of reach, this episode might challenge you to reconsider.

In this deeply personal episode of Mental Health Momentum, Dr. David Morgan, a licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with Trina Celeste Limpert, CEO of RizeNext, bestselling author of Orchestrating Life-Work Harmony, and co-founder of Tech-Moms.org.Named one of Utah’s most influential women, Trina blends executive leadership with authenticity. As a mother of eight children in a blended family, she often brings practical perspective to conversations about resilience, balance, and purpose.Trina is widely known for her leadership in AI strategy, workforce upskilling, and human-centered innovation. But in this conversation, she opens up about something far more personal.Growing up in a family deeply impacted by suicide and untreated mental health struggles, Trina shares her experience navigating generational trauma, including the loss of her great grandmother and grandfather to suicide, and her mother’s attempts. For years, these realities were brushed aside and left unspoken.In this episode, Trina courageously explores:The impact of silence around mental health in familiesHow generational trauma shapes identity and leadershipWhy emotional intelligence is essential in the age of AIThe pursuit of life-work harmony vs. burnout cultureBuilding inclusive pathways into tech for womenIntegrating leadership, motherhood, and mental wellnessThis conversation is about breaking cycles, rewriting narratives, and building momentum, personally and professionally, through honest dialogue about mental health. Listen now:

What if we stopped waiting for a crisis to talk about mental health?In this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, talks with Elysia Butler, founder of the Hope Hero Foundation, TEDx speaker, published author, and one of the most compelling voices in youth suicide prevention today.Elysia speaks from lived experience when she opens up about the moment everything changed: parenting a seven-year-old who didn’t want to live… and later, losing her sister-in-law to suicide. Those defining moments became the catalyst for a movement centered on proactive mental well-being, resilience, and teaching kids—before a crisis—that they matter.Drawing from Joseph Campbell’s Hero’s Journey and her years as an educator, Elysia explains how the Hope Hero Foundation equips children and teens with the emotional tools most adults never learned:How to check in on someone and mean itHow to recognize warning signs earlyHow to move through anxiety instead of running from itHow to believe you are the hero of your own storyYou’ll hear the story behind the now-iconic red Converse high tops—a symbol worn by Hope Hero ambassadors nationwide—and how teens are being certified in suicide prevention and empowered to teach these life-saving skills in their own communities.If you care about youth mental health, suicide prevention, emotional intelligence, or building resilient communities, this is an episode you can’t afford to miss.Listen. Share. And start asking, “How are you really doing?”

In this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with Heather Nemelka, to talk about mental health, identity, and connection in today’s high-pressure, hyper-digital world.Heather is the Founder and President of the Elavare Foundation, a nonprofit dedicated to helping women re-enter the workforce through training, mentorship, and community, and the CEO of Eleva LLC, where she partners with organizations to strengthen leadership, accelerate career growth, and transform workplace culture. With over 20 years of leadership and marketing experience, a seat on multiple boards, leadership of the Silicon Slopes AI Chapter, and life as a mom of five adult children, Heather brings both professional insight and lived experience to the table as they discuss: Why mental health challenges are a normal part of life, not a personal failureHow stigma and silence have shaped the way we talk (or don’t talk) about anxiety, depression, and stressThe surprising power of authenticity and vulnerability in building real human connectionHow social media and digital platforms can both connect us—and quietly deepen lonelinessWhat happens when people stop presenting their “best selves” and start telling the truthWhy encouragement, validation, and being seen matter more than we realize—whether from people, workplaces, or even AIIf you’ve ever felt alone in your stress, questioned why mental health feels harder than physical health, or wondered how to show up more authentically in your work and relationships—this conversation is for you.

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with Shawn Finnegan—serial entrepreneur, investor, founder of The X Room, and community builder—for a candid conversation about the mental toll of entrepreneurship that rarely gets talked about.Shawn launched a 500+ employee customer support center at AOL Time Warner, co-founded a live events company that scaled to over $100M in annual revenue, and invested alongside Kevin O’Leary at TaxHive. But behind the titles, capital raises, and LinkedIn wins is a very different story.In this episode, Shawn opens up about:The psychological pressure of raising millions and nearly losing everythingWhat rock bottom really feels like when payroll is due and the math doesn’t workWhy entrepreneurial isolation quietly destroys mental healthHow pride, ego, and “looking successful” can stop founders from asking for helpThe moment he realized relationships—not hustle—are the real growth engineWhy mental health isn’t something that “breaks,” but something that fluctuates under pressureDr. Morgan brings clinical insight to the realities Shawn describes, reframing mental health as a dynamic state, especially in high-stress environments like startups, leadership, and scaling businesses. 

What does success really look like when you tell the whole story?In this deeply honest and moving episode, Dr. David Morgan of Silicon Slopes and Mental Health Momentum sits down with Catherine Bennett, Executive Editor of Utah Business, to explore the often-unspoken realities behind professional achievement, mental health, and personal perseverance.At first glance, Catherine’s career reads like a highlight reel: print journalist turned global communications leader, entrepreneur, marketing executive, podcast host, brand strategist, and editor shaping Utah’s business narrative. But beneath the titles is a story many will recognize—and few openly share.Catherine courageously opens up about her mental health journey, including a decade-long struggle with an eating disorder that began in her teens, the deep shame and silence surrounding it, and the cultural pressures that made it harder to name and address. She reflects on perfectionism, faith, high achievement, and the uniquely Utah experience of feeling like mistakes should be quick, quiet, and easily “fixed.”The conversation then moves into another pivotal chapter: navigating motherhood, entrepreneurship, financial uncertainty, and isolation—all while building a business out of necessity and resilience. Catherine shares what it took to stay connected, grounded, and mentally healthy during seasons when everything felt heavy and uncertain.Throughout the episode, Dr. Morgan and Catherine explore the power of storytelling—why real stories matter, how creative nonfiction helps us see ourselves in others, and how transparency from leaders can change the way we talk about mental health in business and life.If you’ve ever looked at someone’s success and wondered what their journey really cost—or if you’ve struggled silently while “doing all the right things”—this episode will resonate deeply.

In this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, sits down with Julie Janke, Founder & Publisher of Millcreek Lifestyle Magazine, for an honest conversation about identity, purpose, isolation, and the courage it takes to choose alignment over comfort.With more than two decades of experience in media, partnerships, and community building, Julie shares her personal mental health journey—from navigating motherhood and identity shifts, to the quiet toll of professional isolation, to the leap of faith that led her to entrepreneurship. Together, David and Julie explore why mental health isn’t separate from business—it is the foundation of how we lead, connect, and thrive.In this episode, learn: Why self-awareness is the cornerstone of mental healthHow isolation quietly erodes well-being in high-performing professionalsThe mental health challenges women face in leadership and why they often go unspokenWhy men and women together create better outcomes in business and lifeThe role of meditation, solitude, and “tending your own garden”What it really means to bet on yourself when everything feels misalignedThis conversation offers insight, validation, and momentum for prioritizing mental health without sacrificing ambition.

What happens when addiction nearly takes everything, and a simple act of kindness changes the course of a life?In this deeply moving episode of Mental Health Momentum, Dr. David Morgan, Director of Mental Health Awareness at Silicon Slopes, sits down with Todd Sylvester, a renowned mental health and addiction recovery coach whose journey from the depths of substance abuse to helping thousands find hope is nothing short of miraculous.In this episode, learn how a near-death experience at the height of addiction became the catalyst for 36 years of sobriety and a life dedicated to helping others. Hear the story of the lemonade stand moment where a profound encounter shifted Todd's entire perspective during his darkest days.Learn why mental health issues and substance abuse are so deeply intertwined and how to address both simultaneously, and hear more about Todd’s revolutionary approach to helping clients remember who they truly are, rather than trying to "fix" themselves. In this episode, gain practical insights from someone who's guided thousands through addiction, anxiety, depression, and self-esteem challenges.

As we close out the year, the Mental Health Momentum Podcast is taking a short Christmas break—and we wanted to pause to say thank you.In this special holiday message, Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, shares a reminder of why mental health matters so deeply during the Christmas and New Year season. While this time of year can bring celebration and connection, it can also be difficult and isolating for many.We are incredibly grateful for the support of this community—our listeners, partners, and advocates who continue to help move the conversation around mental health forward in the business community and beyond.As you celebrate the holidays, we encourage you to:Look out for one anotherReach out to people who may be strugglingShare compassion, connection, and careThe Mental Health Momentum Podcast will return in the new year with new guests and conversations focused on improving mental health in the workplace and in life year-round.Thank you for listening. Thank you for supporting this mission. And remember—together, we can continue to build mental health momentum.Merry Christmas from Silicon Slopes!

For decades, Nicea DeGering has been a familiar, trusted voice in Utah homes delivering the news, celebrating “good things,” and interviewing everyone from celebrities to presidential candidates. But behind the polished on-air presence is a deeply personal story shaped by mental health, advocacy, and hard-earned perspective.In this refreshingly honest episode of Mental Health Momentum, Dr. David Morgan sits down with Nicea to talk about the things we used to whisper about and why we can’t afford to anymore.Nicea shares what it was like growing up in the 80s and 90s, when mental health wasn’t discussed, therapy was taboo, and families were expected to quietly “handle things.” She opens up about her sister’s decades-long mental health journey, becoming an advocate at just 12 years old, and witnessing firsthand how stigma can isolate people who are already suffering.This conversation goes far beyond diagnosis or labels. Together, Dr. Morgan and Nicea explore:Why saying “I’m fine” is often the least honest thing we sayHow compassion is built through lived experience and why it mattersThe cost of perfection culture, especially for womenWhy emotional growth requires struggle (just like physical growth does)How social media both connects us—and overwhelms usWhat it really means to “visit” hard emotions without living thereThis episode is a reminder that mental health isn’t an “other people” issue. It’s a human issue. It’s our sisters. Our daughters. Our neighbors. Ourselves.And most importantly: talking about it isn’t weakness—it’s how stigma loses its power.If you’ve ever…Felt pressure to look like you have it all togetherStruggled to slow your mind in a nonstop worldWondered how to support someone without “fixing” themQuestioned whether your voice belongs in the room. . . This episode is for you.  Listen now:

In this Mental Health Momentum episode, Dr. David Morgan sits down with marketer-turned-health-advocate James Keddington for a candid conversation about the realities of mental health, especially inside the workplace. After working over 20 years in marketing, James found himself facing a perfect storm of physical decline, trauma, and spiraling mental health. What began as exhaustion and stress evolved into two years of nightmares, deteriorating health, and hidden suicidal ideation.What pulled him back was a single, startling moment: realizing that his brain and body were functioning worse than his aging mother who had dementia. That wake-up call sparked a transformation that led him to the Institute of Integrative Nutrition and a deeper understanding of how every dimension of health—physical, mental, emotional, and even “brain health,” as he calls it—intertwines. As he rebuilt his life through intentional change, James uncovered something powerful: healthier workplaces create healthier humans and unhealthy ones leave collateral damage.Today, James is committed to speaking openly about the mental health struggles so many employees keep hidden by engaging in conversation that shines a light on the messy middle of personal change, the weight of workplace trauma, and the urgent need for healthier, more human-centered work environments.Whether you've battled burnout, lived through layoffs, or simply want to understand your own well-being better, this conversation is a reminder that change is possible—at any age, in any circumstance, and one small step at a time.

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Dr. Susan Madsen, global scholar, leadership expert, and founder of the Utah Women in Leadership Project, for an extraordinary and insightful conversation. From mental health to women’s leadership, Dr. Madsen elaborates on personal well-being, societal change, and professional impact. Mental health is a personal issue. However, it’s also a leadership issue, influencing everything from confidence and financial literacy to navigating abuse and systemic barriers.Listeners will hear:Why women’s mental health is inseparable from leadership effectivenessHow societal structures, domestic violence, and gender-based discrimination shape opportunities and outcomesThe critical role of purpose and “calling” in women’s professional developmentInsights from decades of global research, spanning nine books and hundreds of publicationsHow being a grandmother, a scholar, and an advocate informs her unique perspective on leadershipAnd much more. . This episode is for women as well as anyone interested in how mental health, leadership, and societal change intersect. Tune in to get inspired, challenged, and equipped to make a bolder impact in your work and life.

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Michael Anderson, Co-Founder of Empowered Families in Provo, Utah, and creator of the men’s healing community Unbound. Michael shares how working with men one-on-one—often around pornography struggles, shame, and identity—opened his eyes to a critical gap: men want help, but they rarely believe they’re allowed to ask for it. Social expectations, lack of resources, and the fear of appearing weak all combine to keep men silent…until they realize that connection is the very thing that strengthens them.Together, David and Michael explore:Why many men are still socialized to “handle it themselves”—and why that’s hurting themHow group connection creates breakthroughs that one-on-one therapy often can’tThe origins of Michael’s Unbound program and the power of community-based healingWhy healing isn’t about becoming someone new—it’s about rediscovering who you already areThe future of coaching, therapy, and mental-health accessibilityThe paradox of vulnerability: how admitting weakness unlocks deeper strengthWhat begins as a conversation about his unconventional path into marriage and family therapy unfolds into a deeply honest discussion about men’s mental health, vulnerability, and the quiet suffering so many men carry alone.Whether you're a mental-health professional, a man navigating your own healing journey, or someone supporting the men in your life, this conversation offers real insight, hope, and a roadmap toward connection and wholeness.

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Brianne Wolfgramm-Hardy, Director of Community and Business Development at Aspen Grove Behavioral Hospital and a 20-year veteran in the mental health field.Together, they explore the real challenges families face in accessing behavioral health care, the stigma that keeps people silent, and why mental health should be viewed as a spectrum we’re all on—not an issue reserved for “them” or “others.” Brianne shares powerful personal experiences, insights from working across Utah’s mental health system, and a bold challenge for communities, schools, businesses, and healthcare professionals: show up, collaborate, and break down the silos.Together, David and Brianne discuss suicide awareness, specialized psychiatric care, trauma-informed access, the role of employers and insurance providers, and why authentic vulnerability among leaders can shift culture faster than policy alone.It’s an honest, heartfelt, and solution-oriented conversation you won’t want to miss.

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Melanie Jones, CEO of the Women’s Leadership Institute, to explore the real connection between mental health, leadership, and appreciation in the workplace.Melanie is candid about her own personal journey through a dangerous mental health spiral and what it took to climb out. Her story is one of vulnerability and resilience, revealing that even high-achievers aren’t immune to the weight of burnout or self-doubt.Together, Dr. Morgan and Melanie present a provocative idea: burnout isn’t always caused by overwork. Sometimes, it’s caused by underappreciation. They discuss what it truly means to create psychologically safe workplaces, how gratitude can be a leadership superpower, and why recognizing people for their contributions might be the most powerful form of mental health support a company can offer.Whether you’re a leader trying to build a stronger culture or someone navigating your own journey toward balance, this episode will leave you reflecting, inspired, and ready to lead with empathy.

For years, we’ve been told “it’s just business.” But what if that’s exactly what’s breaking us?In this powerful conversation, Dr. David Morgan sits down with Cory Ivins, a human performance strategist who’s made it his mission to bring humanity back into the workplace. After climbing the corporate ladder, hitting top-tier sales numbers, and nearly losing everything that mattered, Cory realized that high performance means nothing without purpose and that mental health isn’t a side conversation; it’s the foundation.From the brink of burnout and personal crisis to building teams of “savants and misfits” that thrive, Cory shares how reconnecting people to purpose leads to stronger businesses, healthier relationships, and even saved lives. Together, Dr. Morgan and Cory unpack the myths of grind culture, the mental toll of the AI revolution, and why the best leaders treat their people with the same care they give their products.If you’ve ever asked yourself whether success is worth the cost — or wondered how to build something great without losing yourself — this episode will stop you in your tracks.

What if being seen—truly seen—could save a life?In this episode of Silicon Slopes Mental Health Momentum, Dr. David Morgan talks with Julie De Jesus, a keynote speaker, author of I See You: How Compassionate Connection Saves Lives, and host of the I See You podcast.Julie shares her deeply personal journey from a mental health breakdown during her student teaching years to becoming one of today’s most authentic voices for human connection. She reveals how a simple act of compassion from a professor—“Try again tomorrow”—helped her reclaim hope and purpose.Together, David and Julie explore:The difference between being “nice” and being realWhy vulnerability is the new leadership superpowerHow human connection builds resilience and prevents burnoutThe quiet, life-changing power of compassion in the workplaceJulie’s message is clear: human connection is a soft skill, but it’s also a survival skill. This conversation will leave you thinking differently about how you lead, listen, and live, and how allowing yourself to be seen can change everything.

In this episode of Mental Health Momentum, host Dr. David Morgan sits down with Alyssa DeHart, CEO of the Utah Advocacy Coalition, to explore the power of authenticity and community in mental health advocacy. Alyssa shares her personal journey with depression, the challenges of navigating care systems for her children with disabilities, and her mission to create stronger, more connected communities through initiatives like People Pitch and Connection Tours. Discover how embracing differences, fostering belonging, and mobilizing resources can transform lives and build a more resilient Utah for all.

In this episode, Dr. Morgan sits down with Charity Stillson, a stress recovery expert and corporate wellness consultant with over 20 years of experience. Charity shares her journey from personal stress addiction to developing the Body Intelligence System, revealing powerful strategies to break free from burnout, manage stress at its root, and retrain the mind for lasting resilience. Tune in for actionable tips and inspiring conversations that empower you to take charge of your mental well-being.

In this episode of Mental Health Momentum, host Dr. David Morgan welcomes Mike Allen, co-founder of Here Brotherhood and The Light in Us, to discuss his shift from a high-flying branding career to leading transformative men’s retreats. Mike shares how a career break sparked a journey of self-discovery, leading him to create safe spaces for men to combat loneliness and depression through breathwork, meditation, and vulnerability. Discover the mission of Here Brotherhood, the impact of fostering deep connections, and practical insights for embracing authenticity and purpose in mental health. A must-listen for anyone looking to build resilience and community in today’s fast-paced world!

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Dave Barney, CEO and co-founder of Elizachat, an AI-powered mental wellness platform. With more than 25 years of experience in AI and machine learning, including a decade at Google, Dave shares his personal journey with mental health and why he’s passionate about building preventative solutions. Together, they discuss the rise in mental health challenges, the importance of focusing on what we can control, and how new technology like Elizachat can provide meaningful support and connection.

In this episode of Mental Health Momentum, Dr. Morgan sits down with Melissa Garland, creator of the Yoga Mastery Institute and the Living in Choice Stress Management Program, to explore how mindfulness, movement, and meditation can transform workplace culture and personal wellbeing. Melissa shares her journey from global tech marketing to building programs that aim to reduce stress, improve communication, and boost team performance. They discuss practical, accessible tools for better mental health at work and beyond.

In this episode of Mental Health Momentum, Dr. David Morgan talks with Utah business leader and publisher Jeannette Bennett about her journey through entrepreneurship, philanthropy, and and building resilience. Jeannette shares how her family’s experiences with mental health shaped her perspective and why vulnerability fuels authentic leadership. She reflects on lessons from building magazines, serving on nonprofit boards, and even running for state senate. They discuss breaking s down stigma, embracing curiosity, and defining success on your own terms.

On this episode of Mental Health Momentum, host Dr. David Morgan, licensed psychologist and Director of Mental Health Awareness at Silicon Slopes, is joined by Kristi Keding, Licensed Clinical Mental Health Counselor. Together, they explore common misconceptions about mental health, the stigma that keeps people from seeking help, and practical strategies for building resilience. With Kristi’s focus on sustainable self-care and Dr. Morgan’s clinical expertise, the conversation offers valuable insights for both high achievers and anyone striving to improve their mental well-being.

In this Silicon Slopes Mental Health Momentum podcast, Dr. David Morgan interviews mental health advocate and Promise2Live founder, Brandy Vega. Brandy shares her powerful personal journey with suicide prevention, from her own struggles as a youth to hardship in her adult life. She explains how Promise2Live empowers people to "buckle up for their souls" by making a promise to reach out in times of crisis, while also building connection and community. The conversation highlights how breaking stigma, starting a dialogue, and offering simple support can help save lives.

In this episode of Mental Health Momentum, Dr. David Morgan sits down with investor Jay Toby to explore how financial expertise can expand access to behavioral health services. Jay shares his journey from private equity to building impactful investments in underserved mental health and addiction recovery facilities. Together, they discuss the challenges of Medicaid populations, the importance of long-term aftercare, and the role of businesses in supporting employee well-being. This fantastic conversation highlights how aligning capital with compassion can transform both communities and lives.

Dr. David Morgan sits down with Ethan Whitehead, CEO of Stack Integrated, to explore the connection between entrepreneurship and mental health. Ethan shares his journey of building a startup from his basement, the challenges of balancing growth with well-being, and why purpose matters in overcoming depression. They discuss social media’s impact on mental health, the importance of resilience in leadership, and practical ways to create meaning in both work and life. A powerful conversation for entrepreneurs, leaders, and anyone navigating mental health in a fast-paced world.

Dr. David Morgan chats with leadership expert Robin Huling about mental health in the workplace. They discuss burnout, recognizing stress early, and how leaders can foster supportive environments. Robin shares insights on communication styles, gender differences in leadership, and practical ways to prioritize well-being at work. A must-listen for leaders and professionals navigating workplace mental health.Follow Silicon Slopes Podcast for more on mental health and leadership.

In this episode of Mental Health Momentum, Dr. David Morgan talks with Michelle McCullough, a leadership expert and high-performance strategist, about the critical role of emotional intelligence and mental wellness in the workplace. They explore how fostering happiness and resilience can boost productivity, reduce turnover, and transform team dynamics. Michelle shares practical tips on creating joy lists, practicing gratitude, and breaking mental health stigma at work. Together, they emphasize the importance of intentional self-care and open conversations to build healthier, more connected organizations.

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Brenda Betteridge, Business Development Manager at Utah Valley University, to talk about resilience, lifelong learning, and how personal experience can shape mental health advocacy. From single motherhood and loss to leadership in education, Brenda shares powerful insights on navigating life’s challenges and embracing change. Listen in—and explore more episodes as we keep the mental health conversation going across business and beyond.

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Danny Jones, Co-Founder and CTO of Zamo, to explore the intersection of mental health, entrepreneurship, and personal growth. Danny shares candid reflections on building a company, navigating depression, and the powerful habits—like early morning workouts with friends—that keep him grounded. They also discuss how vulnerability and balance can shape stronger teams and better leaders.

In this episode of Mental Health Momentum, Colby Bauer, Co-Founder of Thread and Founder of the Nonprofit Carry On, shares how personal struggles with anxiety and family trauma led him to champion youth mental health. Carry On uses action sports to teach kids resilience, emotional regulation, and mindset skills in a hands-on, practical way. Colby’s story is a powerful reminder that vulnerability is strength—and that mental health tools should start early.

In this episode of Mental Health Momentum, Dr. David Morgan, Director of Mental Health Awareness at Silicon Slopes, sits down with Dr. Holly Richardson, Editor of Utah Policy and columnist for the Deseret News. A former Utah legislator and expert in burnout and emotional labor, Dr. Richardson shares her personal and academic insights on emotional resilience, volunteer fatigue, and navigating mental health while raising a large and unique family. Together, Dr. Richardson and Dr. David Morgan explore how deep self-care and cultural change within organizations can help combat burnout in both paid and unpaid roles.

In this episode of Mental Health Momentum, Dr. David Morgan, Director of Mental Health Awareness at Silicon Slopes, sits down with Carrie Hill—PR professional, mental health advocate, and Advisor for Promise2Live—to discuss her lived experience supporting a spouse through deep depression and the aftermath of divorce-driven poverty. Carrie opens up about the emotional toll on supporters of those with mental illness, how women in Utah are disproportionately impacted, and why post-trauma resilience is critical to mental health recovery. They also explore the double-edged sword of social media, the importance of personal accountability in healing, and the urgent need for mental health awareness in entrepreneurial and family settings.

In this episode, Dr. David Morgan speaks with Curtis Morley, a Wall Street Journal bestselling author and five-time entrepreneur. Curtis opens up about his personal experiences with emotional struggle, loss, and healing, and introduces the idea of “counterfeit emotions”—feelings that appear real but may lead us away from personal growth.They discuss emotional awareness, mental health challenges in entrepreneurship, and how recognizing authentic emotions can lead to peace and purpose.

In this episode of Mental Health Momentum, Dr. David Morgan speaks with Jesse Gale—entrepreneur, father, and founder of Revive Executive Branding. Jesse shares his personal journey from pre-med student to business owner, and how a life-changing loss reshaped his goals and priorities.They explore the challenges of entrepreneurship, the role of mental health in personal and professional life, and the importance of keeping perspective through family, communication, and purpose.Whether you’re building a business or navigating life transitions, this conversation offers honest insight, encouragement, and practical wisdom.

In this episode of Mental Health Momentum, Dr. David Morgan sits down with entrepreneur and podcast host Trevor Crump. Trevor shares his journey from corporate life to co-founding multiple companies, and how a crisis early in his career changed his view on risk, leadership, and personal accountability.They discuss the mental and emotional challenges of entrepreneurship, the impact of social media on mental health, and the importance of prioritizing family, faith, and physical well-being while building a business.Whether you’re launching a startup or balancing work and life, this episode offers relatable insight and actionable advice.

In this episode of Mental Health Momentum, Dr. David Morgan sits down with Earl Foote, founder and CEO of Nexus IT, to explore the intersection of entrepreneurship, mindfulness, and mental well-being. Earl shares his personal journey with yoga, meditation, and mental resilience while building a successful tech company from the ground up.Together, they discuss the challenges of startup culture, work-life balance, and the importance of grounding practices for long-term sustainability—both in business and in life.Whether you’re a founder, leader, or simply looking to improve your mental health, this conversation offers practical insights and encouragement.

In this episode, we sit down with Kari Norton and Heidi Strickland, two leaders in workplace wellness, to uncover the hidden value of Employee Assistance Programs (EAPs). They share eye-opening insights on why EAPs are so underutilized, how employers can better support mental health, and what employees need to know to access free, life-changing resources. Whether you're managing a team or managing your own burnout, this conversation is packed with actionable strategies and powerful reminders that mental health support is closer than you think.