PMDD Redeemed | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance

Hey friends.   This episode is not a regularly scheduled one, but me sharing some recent difficult news about my pregnancy and inviting you into a process of meditating on Scripture with me when things seem to not go as planned.   Scripture is more than just words. Hebrews 4:12 tells us it's living and active. So when we choose to come to it, through times of joy and sorrow, it will change us. It will strengthen, comfort, encourage and renew us, because the Holy Spirit is always behind it.    I would love for you to be a part of this journey and to also reflect on these verses with me throughout the month of May, even with your own hard news, suffering or trial.   Lauren -------- Next Steps: The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) -------- Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) -------- Follow me on IG: @pmddwithlauren -------- Send me an email: [email protected] -------- Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.  

Have you ever wondered what happens to your PMDD if/ when you get pregnant, or after you have baby? Does it just disappear and you're in the clear for the next 9 months or longer, since it's cycle related? In this episode, I talk about the parallels of PMDD with these other hormonally-sensitive seasons, and how symptoms may show up. It not only gives you some understanding as to what's going on in your body in these seasons, but also some practical ways to prepare so you're not caught off guard. I hope this episode is helpful! Lauren -------- Next Steps: The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) -------- Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) -------- Follow me on IG: @pmddwithlauren -------- Send me an email: [email protected] -------- Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

This episode is for you if A) you're trying to figure out if you have premenstrual dysphoric disorder, or B) you know you have it, but you are feeling overwhelmed or lost on how to manage it.    I cover 4 specific topics that will help you navigate PMDD that much easier. They're almost like that initial roadmap that so many of us wish we had or are longing for in this battle with PMDD.    I understand there are a million other things that can be done to help manage PMDD, but if you're already on the overwhelm bus, then having a 60 point to-do list won't help minimize that list.    So let's start here, and go from there, okay? Let's start with grace and curiosity towards ourselves, and work on putting the self-blame and self-criticism on the shelf.   ~ Lauren   Next Steps: 50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout! The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) Follow me on IG: @pmddwithlauren Send me an email: [email protected] Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

When you think of your struggle with premenstrual dysphoric disorder, do you feel there are certain things PMDD has "stolen" from you?   Broken relationships? Distorted thoughts? Feelings of inadequacy?    In this episode, I go through 7 of those things I've identified in my own life. It's a reflection that brings with it a lot of grief and lament, and reminds me of the brokenness still in this world, in my body and in my relationships. But as it's Easter this month, we also know that there is a hope beyond the symptoms and broken relationships or dreams.  I talk about all of this in this episode. I encourage you to also reflect on what PMDD has "stolen" from you, but know that Christ is still Lord and in control. ~ Lauren   Next Steps: 50% off The Luteal Prep Guide for the month of April for PMDD Awareness Month. Use code APRIL50 at checkout! The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones, body and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) Follow me on IG: @pmddwithlauren Send me an email: [email protected] Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

This week we're doing a replay episode from way back in September of 2024! Maybe you've heard about how your body needs different foods in each phase of your cycle, and this episode takes a deep dive into this with my friend Danika Vanderpyl.  As women, we're not linear, robotic creatures that require one thing to fuel us all month long. Throughout each of the phases, our bodies need different things- different movement, self/ soul-care, socializing, nutrition. And this is exactly what Danika and I chat about in this episode.  The best part of it? In our conversation, she breaks it all down into more simple and bite-size strategies so you're not feeling extra overwhelmed. Because, really friend, you don't need more overwhelm than what you're already experiencing!  I'd highly encourage you to grab a notebook and pen and take notes!  Danika Vanderpyl is Certified in Holistic Nutrition with a passion for helping women making eating simple, energizing, and healthy. After facing her own digestive challenges, Danika transformed her favorite recipes into nutrient dense, low-sugar alternatives to heal her body. Now a food blogger she share these wholesome recipes at besidethemoutain.com. As a mom of two boys, Danika is passionate about helping women and mothers thrive in holistic living—from eating to heal the body to hiking to recharge and thrive. Connect with Danika: Instagram: @besidethemountain Website: www.besidethemountain.com   Next Steps:   The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide) Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere) Follow me on IG: @pmddwithlauren Send me an email! [email protected] Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.

For the month of March, nutrition is what we’re talking about! If you’ve ever wondered where to start with food and what you’re putting into your body when it comes to helping manage your PMDD symptoms, I’m sharing it all here on this episode! What I’m talking about are the core foundations for helping regulate blood sugar and reduce inflammation. These are a great (and essential!) place to start. This is really getting to the heart of what we're putting into our bodies every day, every meal. And this matters. Because before the supplements, before the deep hormone protocols, before trying one more “quick fix,” your body needs stability. It needs steady fuel. It needs nourishment that supports your nervous system, your hormones, and your brain. When blood sugar is constantly spiking and crashing, it can magnify anxiety, irritability, rage, and hopelessness. When inflammation is high, symptoms often feel louder and heavier. So in this episode, we’re going back to basics. Simple shifts. Practical changes. The kind that create a foundation you can actually build on. If you’ve been wondering where the heck to begin, listen in. Next Steps: Get The Luteal Prep Guide: The Luteal Prep Guide helps Christian women with PMDD prepare for the hardest phase of their cycle by combining practical physiology with grounded, biblical truth. It walks you through supporting your hormones and nervous system while anchoring your mind in Scripture, so you’re not just surviving the luteal phase, but approaching it with wisdom, intention, and faith. (www.pmddwithlauren.com/guide)   Get My PMDD Spotify Playlist: When PMDD is loud, you need truth and grounding. I listen to this playlist a lot, and I pray these Christ-centered songs would be an encouragement and anchor to you when you're in the storm (www.pmddwithlauren.com/starthere)   Follow me on IG: @pmddwithlauren   Send me an email! [email protected]   Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.    

Feeling drained, overwhelmed, or out of rhythm during your cycle? You’re not failing God—and you’re not alone. In this episode, I sit down with Rosangela Atte, a Christian life coach who blends biblical wisdom with neuroscience, to explore how PMDD affects your nervous system, your emotions, and your faith. We talk about: Why PMDD weariness and struggle isn’t a spiritual failure How your nervous system signals overwhelm Biblical truths that meet the science of your body Practical steps to honor both your faith and your body If you’ve been hiding your fatigue behind prayer or pushing through guilt, this episode will give you permission, clarity, and hope to navigate PMDD with grace. Resources & next steps: Rosangela Atte is a Certified Christian Life & Brain Coach and prophetic voice who helps women heal from survival mode and step into their God-given identity. Through her ESTHER Method, she blends faith, neuroscience, and Holy Spirit wisdom to break generational patterns and lead women into lasting freedom. https://www.theshifthercoaching.com/ Podcast: Rewired For Purpose Podcast . Next Steps: ~ Grab The Luteal Prep Guide, a 150 page PDF course that walks you through preparing for your worst PMDD weeks ahead of time through nutrition, habits, conversations, faith practices: www.pmddwithlauren.com/guide ~ Follow me on Instagram: @pmddwithlauren ~ Have a question? Email me: [email protected] Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

Have you ever questioned whether your PMDD symptoms are spiritual attacks, or something darker, rather than something happening in your body?   Have you thought: if I just believed harder, prayed more and was a better Christian, I wouldn't be dealing with all of this?   If these thoughts and more have come up, you're not alone. Women with PMDD who are also Christians deal with these doubts and questions every cycle, making it harder and harder to understand whether this is purely physical or spiritual.   What if it was both? In today's episode, I tackle this hard topic of whether PMDD is just women coming under demonic influence, or something else.   As always, I'd love to hear your thoughts on this topic! I hope this episode blesses you as well!   Lauren . Next Steps: ~ Keep your eyes out for The Luteal Prep Guide coming soon, a extensive and thorough guide that helps you prepare for your worst PMDD weeks through understanding biology, faith practices and implementing healthy habits.  ~ Follow me on Instagram: @pmddwithlauren ~ Have a question? Email me: [email protected] Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional  

Anger is one of those big PMDD symptoms that we don't love talking about. It feels uncontrollable, like you're being taken over by something. And then when it's all said and done, the shame and guilt are just as all-consuming. In this guest interview episode with Elizabeth Andreyevskiy, an anger coach for Christian moms, we dive deep into what is going on below the surface when it comes to anger, rage, extreme irritability.  This episode might bring out the "oh, I've been there" in you, but more importantly, Elizabeth helps you walk to the feet of Jesus where grace and gentleness live. Remember: nothing can separate you from Christ's love: not even your anger. - Lauren Join the mentorship: https://stan.store/pmddwithlauren Get my fave spotify playlist when PMDD is loud: https://stan.store/pmddwithlauren ...... Elizabeth Andreyevskiy: Elizabeth is a mom of four, an anger management coach for Christian moms, and the voice behind the Emotionally Healthy Legacy podcast. With a deep passion for emotional wellness and mental health in motherhood, she helps stressed Christian moms break free from explosive anger and cultivate peace in their homes. Through her Calm Christian Mom Coaching Program, Elizabeth empowers women to respond with patience, calm, and regulate their emotions, by building a Christ-centered legacy of emotional health for the next generation.

"Working on my anger/ rage/ extreme irritability". Maybe not the most popular new year's resolution, but not any less important. This is such a loaded topic, and as the title of this episode explains, a story I never thought I would share or wanted to share. It's that place of pain in my heart that feels too vulnerable, too exposed, and yet, here it is.  In this episode, I'm sharing my own story with anger relating to premenstrual dysphoric disorder, and how it wasn't so apparent until after I had my daughter. Then the sin was more exposed than ever. But with exposure comes freedom. If you're caught right in the middle of dealing with anger, rage or intense irritability, just no you're not alone and there is hope. When we can start being honest with ourselves, that's when the healing can begin. Hope you are blessed by this episode. Lauren -------- Next Steps: Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for January 2026, it's the 28th, 29th and 30th). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more: (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email ([email protected]) and we'll be in touch! . Share this podcast with your friends and subscribe for new episodes (1st and 3rd Thursday of each month) . Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

For years, my theological foundation was pretty sandy, crumbly and wasn't holding when the PMDD (premenstrual dysphoric disorder) storm was hitting. The despair, the doubts, the fears and anxieties would pile up and I would just keep spiraling down. Then I started working on the foundation that I was building my values, beliefs and  convictions on, the theology that would sustain me even through the monthly hormonal sensitivity storms: aka PMDD.  In this episode, we're asking the question: what is your foundation? Are you building your life on strong and sound theological doctrine, or doubts, deconstruction and skepticism of God's character?  Answering this question will make a huge difference in how the luteal phase of your cycle goes each month. Let's dive in! Lauren ---------- Next Steps: Join The PMDD Mentorship, a monthly faith-based membership that focuses on physiology and theology when working through PMDD! Doors open for the mentorship for 3 days the last week of each month (for December 2025, it's the 29th, 30th and 31st). Mark it on your calendar or join the waitlist to be notified when doors open. Learn more (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG (@thechristianpmddmentor) or send me an email ([email protected]) and we'll be in touch! . Share this podcast with your friends and subscribe for new episodes (1st and 3rd Thursday of each month) . Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

If you've ever wanted to have a place to listen to truth after truth to build you up and remember God's truth and love in you life, this is the episode! I remember so well when I was pregnant when I listened to a podcast episode with Biblical pregnancy + labor affirmations, and it was so helpful. So this episode is just that. 50 different scriptures and truth affirmations that you can declare over your life when you are in Christ.  Listen month after month when you need the reminders, you need the grounding + the support. May this episode bless you and bring you back to your Loving, Heavenly Father! Lauren   Next Steps: Join the PMDD Mentorship Hub! **Mark your calendars! DOORS OPEN AGAIN DECEMBER 29th, 30th +31st 2025** In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)   Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional

How do you view your struggle with premenstrual dysphoric disorder (PMDD)?  Do you see it through the lens of Scripture — or as something happening to you without purpose or hope? Are you interpreting your symptoms through God’s truth — or through fear, frustration, and discouragement? Do you believe God can bring clarity, healing, and renewal here — or have you quietly stopped expecting anything to change? Some hard questions to grapple with, but so important for your journey through PMDD. In this episode, we’re looking at PMDD through a truly biblical lens. We talk about what it actually looks like to bring your symptoms, your emotions, and your monthly patterns to the Lord… and how to stop seeing PMDD as something that just “happens to you” and start seeing it through truth, clarity, and Scripture. This is a grounding, honest, Christ-centered reframing of what you walk through every month — and I think it’s going to breathe some hope into places that have felt heavy for a long time. Let’s walk through this together. Lauren . Next Steps: Join the PMDD Mentorship Hub! In the monthly membership, you’ll receive daily Scriptures, a monthly workbook, 1 group coaching call, and a private community to walk with you—helping you shift from chaotic, defeating cycles to clarity, calm, and Christ-anchored stability. (www.thechristianpmddmentor.com/mentorship) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!) . Resources Talked About in The Episode: Campfire Apologetics- Episode 63: James Webb's Stunning Secrets W/Dr. Jason Lisle The Alisa Childers Podcast- #344 A Beginner’s Guide to the Christian Worldview, with Greg Koukl      

If stress makes your PMDD feel ten times louder, this episode will make everything click. We’re talking about the HPA axis — not in a science-heavy way, but in a real-life, “this is why I feel the way I do” way. In this conversation, I’m naming the things so many of us walk through: • feeling overstimulated just trying to get through the day • snapping or shutting down because your body is already at capacity • exhaustion that feels spiritual and physical • the guilt that comes with being overwhelmed when you “should be stronger” • wondering why your symptoms flare when life gets stressful And we’ll walk through: • why stress + HPA-Axis dysregulation doesn’t cause PMDD, but absolutely makes it louder (a bit different than the other root causes of premenstrual dysphoric disorder) • how to acknowledge the stress your body is actually carrying • simple ways to soften your system again • how to invite God into your stress instead of coping alone • gentle rhythms that support you all month long This is your permission to stop pretending you’re fine and start supporting your body with grace, truth, and the help God offers. Lauren Next Steps: Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (https://www.thechristianpmddmentor.com/kit) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Big name, simple meaning: neuroinflammation means inflammation of the brain. It might sound like another daunting characteristic of PMDD (Premenstrual Dysphoric Disorder)... But truly, when we understand what’s at the root of the problem, that’s where healing begins. If you can relate to any of these symptoms in the week or two before your period— brain fog irritability sensory overwhelm exhaustion or that “buzzing,” inflamed feeling in your brain— …you’re in the right place. In this episode, we’ll break down what neuroinflammation really is, how it connects to PMDD, and what you can do—physically and spiritually—to begin calming your brain and body again. Lauren Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (https://www.thechristianpmddmentor.com/kit) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)  

Hey friends, welcome back to PMDD Redeemed! This week, we're chatting about how PMDD isn't "just hormones", but it results from the very fabric and blueprint of who you are: your DNA and genes.  I loved learning more about this root cause of PMDD, because it just seemed to "seal the deal" even more, of knowing it's not just about trying harder, being less this or more that. The layers attached to PMDD are so important to understand, and not only bring awareness, but also validity and substantiation. It's not just "all in your head"; there's research pointing to deep, cellular dysregulation occurring.  So have a listen and enjoy! Lauren . Verses Mentioned: Philippians 4:6+7 Colossians 3:12-14 Romans 12:2 Proverbs 16:24   Research Study Mentioned: Sex Hormone–Sensitive Gene Complex Linked to Premenstrual Mood Disorder ---------------------------- Next Steps: Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (www.thechristianpmddmentor.com/gabahealing) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

We're continuing on with our PMDD Root Causes series, and today we're chatting about serotonin dysregulation.  This episode has so much overlap to last week's episode, where we talked about how the GABA-A receptors misfire during the luteal phase.  The main issue again here is sensitivity: the receptors not responding well to a normal hormone, or in this case, neurotransmitter. I talk about the physiology behind it, but take a deep dive into: 1) nervous system regulation, specifically helping you assess why you're doing what you're doing, and 2) gut health & nutrition, about how this is the foundation for emotional regulation and feeling in control of your thoughts and emotions every cycle. Hope you enjoy the episode! Lauren ---------------------------------------- Next Steps:   Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (www.thechristianpmddmentor.com/gabahealing) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

So you feel like a different person every month.. like your thoughts, emotions, rational thinking - everything - gets hijacked.  But what's causing it? Why it is happening? In this first episode of the series "PMDD Root Causes", we're chatting about what it actually means to have a hormone sensitivity in your brain, and how that causes PMDD symptoms to worsen.  We also chat about what we can start doing about it, how we can help your GABA-A receptors to start healing. Yes, heal! God made your body and brain in such a way that it can heal and change.  So let's jump into it! - Lauren -------------------------------------------------------------------- Get the GABA Healing Guide: A 7-step framework for helping to heal the GABA-A receptor. (www.thechristianpmddmentor.com/gabahealing) . Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.thechristianpmddmentor.com/roadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (https://www.thechristianpmddmentor.com/kit) . Follow me on Instagram @thechristianpmddmentor . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@thechristianpmddmentor) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Okay, I'm back! It's been awhile, hasn't it?! But I'm so thankful for the time and space to recalibrate and focus on what God is wanting me to share with you! As you can see, some changes have occurred! I speak more into this in the episode, so have a listen!  I'm so excited about this shift! And so excited to really, fully jump into the topic and struggle of PMDD from a Biblical, faith-based, natural and evidence-based perspective! I think it's needed.  So let's jump back into it! I hope you can come along for the journey! Lots of love, Lauren (sorry for the poor audio quality of this episode... I usually do it on my computer with a mic, but it's been so long, my program wasn't working.. so I just hopped onto my phone! Imperfect action! :D) -------------------------------------------------------------------- Get The PMDD Roadmap: A faith-filled guide to understanding PMDD and helping you  move from chaos -> clarity -> healing. (www.laurencollins.co/pmddroadmap) . Need some quick help with regulating during a PMDD spiral? Grab the PMDD Emergency Kit for emotional, physical and spiritual grounding strategies when you're in over your head with PMDD. (www.laurencollins.co) . Follow me on Instagram @laurencollins.co . If you're interested in sharing your story on PMDD Redeemed, send me a message on IG and we'll be in touch! (@laurencollins.co) . Share this podcast with your friends and subscribe for new episodes (will be coming out on Thursday's from now on!)

Hey friend! I have a very short and sweet announcement to share about the show. Yes, I am taking a bit of a break from the podcast to work on my own self, to do more in-person reflexology, take care of my daughter and return back to my home care nursing job super super part-time.    Trying not to see this as weakness or me running away, but more as a time to strengthen my relationship with my body, with God, with my family, and to discern what this next season looks like for my business.   Thank you for all your support and for gathering here every week! It means so much to me. I'd highly encourage you to subscribe to the show, so that if/ when (hoping when!) it's back on, you'll know right away!   Blessings, friend!   Lauren

We've all been in the situation. We're doing the very things we know do not help us feel better. In fact, they bring on the anxiety again. They make us have that impending doom feeling. We get all the very familiar symptoms back.    And we ask ourselves, why? Why am I keeping on doing these habits?! It just doesn't make any sense!   In this episode, I talk about the very reason why it does make sense, of why we keep returning to the habits that make us feel like garbage!   I'd encourage you to take some time once you've gone through the episode to really reflect on this and ask God to give you clarity on how to work through it.   The passages I talk about in this episode are: Colossians 3:3 Romans 7:21-25   Episode #81: 3 Places Where Your Identity Does Not Come From   May you be encouraged! Lauren   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Feeling stuck in the spiraling thoughts and debilitating anxiety of PMS or PMDD? Do you feel like you just need a little reset? In this episode, I share a quick 5-minute practice/ strategy that I've been using when it feels like I just need a minute to ground myself again and discern truth from lies. And it can be done in 5 minutes, 10 minutes or 2 minutes... really whatever you have time for.  So give it a try next time you're feeling overstimulated, overwhelmed, hypervigilant, or in fight, flight or freeze mode!   Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Happy Monday, friend! Does it feel hard to not base your identity, worth and value on what you're contributing to the world? Do you ever say to God "if you only gave me this, or did that, then my life would be like this"? Does your identity get tossed around every menstrual cycle when you're in the premenstrual phase and wondering how you're going to get through this one?   In this episode, I'm sharing three places where our identities do NOT come from. These are some pretty big areas of our lives as women, Christians, moms, women who want to be married or moms. But we need to constantly be reminded every day that our identity does not belong here.    Have a listen to the episode! Lauren   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Gluta-what?! Glutathione! It's a powerful detoxifying antioxidant! That's all I'm saying!    In this episode, I break down what the heck glutathione is, why we need it, what is impeding our livers in producing it and where to find it (hint: think nutrition!). If you're looking for natural, nutrition-based strategies for helping your liver with detoxing toxins and free radicals, have a listen to this episode!   Lauren 4 more days to join Healthy Hormone Reset! This is an 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. We'll do all of this through talking about emotional/ spiritual healing, menstrual cycle & symptom awareness, nutrition & elimination and adrenal gland nurturing/ nervous system regulation! Open for enrollment until March 27th. The course will be accessible on April 7th. www.herbodysings.com/course   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

This week on the show, it's all about how blood sugar management is vital for helping you stay regulated, both on an emotional and hormonal level.   You might think "isn't blood sugar stuff just for people with diabetes?" And to that I say have a listen to this episode to find out! You'll understand why this topic needs to be talked about more for helping us stay regulated, as well as learn a hack for better blood sugar regulation! Lauren   Join Healthy Hormone Reset: An 8-week online course to help you balance hormones, regulate emotions, align with your cycle and embrace the woman God made you to be. Open for enrollment until March 27th. The course will be accessible on April 7th. www.herbodysings.com/course   Book mentioned: Glucose Revolution by Jessie Inchauspé   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.  

Happy Monday, friend! This week, I have a special guest chatting with me about ADHD, motherhood and menstrual health issues. Yes, all those things packed into this great, big episode!  I know you'll be encouraged by this conversation, because I was. I felt so very validated and affirmed in my own wellness journey, and I pray the same for you!  Happy listening! Lauren Annie: "Hello, my name is Annie de Villiers, and I am 42-years young and was diagnosed with ADHD in 2018, when I was 35. I am a qualified foundation phase teacher but currently only homeschool my own two children. This year, 2025, I am blessed to be married for 17 years. We live in Pretoria, South Africa and I definitely am one of those people who value the sun in my life. Over the years I have had to learn to not just cope with my ADHD, but live a life where I bloom. Our ADHD brains are so powerful and unique but untrained and neglected. We often struggle to a point it starts to drain us. Coping with a monthly menstrual cycle with all the changes and challenges it brings takes intentionality. Developing some healthy habits in my every day life has helped to lift the heaviness of the effects of my menstrual cycle."   Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join  here: https://tinyurl.com/5n7j6947   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Hey friend! Does it feel like all you hear about these days are all the bad, poisonous things in our food, make-up and laundry detergent? Are you feeling overwhelmed, burdened, or like it's just another thing you have to focus on?    I understand and get it. When you're bombarded with information like this all the time, it can weigh on your whole being.    In this episode, I share a very candid and real approach on how we can start viewing and understanding these things in our lives, particularly as Christians.   Have questions or want to carry on with this conversation? Head over to my Facebook group to keep chatting! Join  here: https://tinyurl.com/5n7j6947   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.    

The outdoors and nature has a tremendous impact on our health and well-being. It can lower cortisol, increase Vitamin D, boost serotonin and dopamine. We all know the health benefits of getting outside. Yet, it can be hard to do and prioritize, especially when you have littles.   In this episode, I'm sharing 4 lessons I've learned over the last couple years with prioritizing getting outside. I am in no way pumping myself up as the outdoor mom guru, because it's something I'm still being pushed in and learning about. But I know these 4 tips can be great places to start when you're wanting to get your kids out more.   Enjoy the episode! Lauren Danika's podcast: https://podcasts.apple.com/za/podcast/lets-go-outside-adventurous-moms-hiking-camping-travelling/id1783134626

Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God?   All good questions to be asking. This week's episode is chalked full of passages and verses that not only encourage rest and retreat, but that also point us to the humble and gentle character of God.   Want to learn more about the biology and physiology behind sleep, cortisol levels and adrenal fatigue? I'd encourage you to hop into the Facebook Group to watch the video for week 6 of the 8-week hormone reset challenge for Christian women.   Join here: https://tinyurl.com/5n7j6947   Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge   Lauren   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.  

Hey friend! Are you looking for ways to better incorporate movement into your life that pairs nicely with your menstrual cycle? Or are you maybe on either extremes, of not moving at all and knowing you need to start, or over-moving to the point where your body is depleted, exhausted and doing the opposite of what you want it to do?   The reality is, our bodies as women, need different movement and exercise routines than men, and when we become curious and willing to listen and learn from our bodies, we move more and more towards a place of wellness. If you're curious about movement, your menstrual cycle and hormones, have a listen to this week's episode!   Lauren Want to learn more about this topic? Join the 8-Week Hormone Reset Challenge for Christian Women! We're heading into week 5 and delving into the topic of movement, hormones and menstrual health. Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

How are your stress levels these days, my friend? Does it feel like your burdens are really heavy and you're overwhelmed? I understand. There's a lot happening in the world and in our lives, from politics to kids, and it can feel like we're constantly drowning. We know the negative impact that stress has on our bodies as a whole, so it's important to take a moment to slow down and assess where our stress levels are at. In this episode, I'm sharing 5 questions to be asking yourself if you're dealing with a lot of stress or anxiety in your life. It'll help align yourself with how God sees you and also move in the direction of how you can be making changes in your life. Have a listen! Lauren Episode 68: Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System Join the 8-Week Hormone Reset Challenge for Christian Women! We're heading into week 4 and delving into stress and how it impacts our hormones and bodies. Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Nutrition! Such an important part of properly nourishing our bodies, hormones, mind and emotions. If you're struggling with PMS, PMDD, low energy, irritability, anxiety or brain fog, starting with looking at what you're putting into your body could be the "medicine" you need to feel better. While this episode gives 4 overarching foods you can start integrating into your diet, in the third week of my hormone reset challenge happening right now, I go deeper into how to start eating better based on where you are in your cycle. Come and join and learn more about nutrition, menstrual health and the impact it has on your hormones! Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge   Lauren Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short?  In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keeps your mood balanced and your luteal phase consistent, so we really need to be paying attention to what's going on in our bodies during our cycles. Grab a notebook and pen, and download a charting page and let's learn about progesterone!   Lauren Links: Taking Charge of Your Fertility: https://www.tcoyf.com/downloadable-charts/ -------- We're on to week 2 of the 8-Week Hormone Reset Challenge For Christian Women, but you can always come and join still! Get ready for 8 weeks of wellness strategies focused on partnering with the one who created you, understanding what influences the balance of your hormones and how to give your emotions a reset for 2025. I'll see you inside the group! Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.  

It can be easy to think of God just up there in Heaven waving a finger at us, saying "you should have this figured out by now" or "can you just pull up your bootstraps already?" But yet God is gracious and compassionate in the midst of our "figuring out", pain and suffering. Even when we're living in deliberate sin, he's still waiting on us and wants to restore us. In this episode, I'm sharing 4 passages that point to just this. God wants to heal, wants to restore, wants to rescue. He cares that you're brokenhearted, that you're struggling with debilitating anxiety or depression again this premenstrual phase, that you're discouraged about your health and wellness journey.  Have a listen and may you encounter the God who heals and rescues. -------- There's still time to join the 8-Week Hormone Reset Challenge For Christian Women! It's starting today, January 13th! Get ready for 8 weeks of wellness strategies focused on partnering with the one who created you, understanding what influences the balance of your hormones and how to give your emotions a reset for 2025. I'll see you inside the group! Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

Happy New Year! And Happy 1st year to the podcast on December 18th! Crazy how times goes by!  I'm so thankful for each and every one of you who has supported and listened to this podcast! My hope and prayer is that it has blessed, helped and encouraged you on your journey through PMS, PMDD, mood swings and hormonal imbalances. For this first episode of 2025, I wanted to share 2 things I ditched/ removed/ changed in 2024 and what I'm hoping to add or change for the upcoming year to support my endocrine and reproductive system. It's always encouraging to look back and see what small (or big) changes you made and celebrate them, and then make more goals for what's coming up! So have a listen, and I'd encourage you to spend a few minutes reflecting on some of your big or small emotional regulation or hormonal balancing changes you've made! Lauren Join the 8-Week Hormone Reset Challenge for Christian Women! January 13th kicks off the start of this FREE challenge! It's a great opportunity to set the foundation for healthy hormones and emotions, for syncing WITH the natural rhythms God intended for us as women. Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! There's accountability, encouragement, prizes at the end and a 17-page workbook for completing homework and staying in the game. Invite a Friend & Join the Challenge ---->www.herbodysings.com/challenge Can't wait to see you on January 13th! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

It's that time of year! We're celebrating Christ the newborn King and the start of a new year, which means your calendar might be full of social engagements, parties, family time, meltdowns, overstimulation and overwhelm.  It's joyful and celebratory, but it can still be a lot. If we're not aware and mindful of how we're doing, we can quickly start feeling dysregulated.  In this episode I'm sharing 5 tips for helping to calm your nervous system when you're with family, friends and kids. These aren't hour long activities that you won't have time for. These are tools you can tack on to the normal and daily things you're already doing.  So have a listen and try implementing one of these strategies today! Merry Christmas & Happy New Year! Lauren Coming Up: 8-Week Hormone Reset Challenge For Christian Women: January 13th kicks off the start of the FREE '8-Week Hormone Reset Challenge For Christian Women'! It's a great opportunity to set the foundation for healthy hormones and emotions, and syncing WITH the natural rhythms God intended for us as women. Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! Join The Facebook Group for the Challenge: This is where all the action is housed! You'll find weekly videos, homework prompts, community and accountability! (if link doesn't work: https://www.facebook.com/groups/8weekhormoneresetforchristianwomen/) Grab the Workbook for the Challenge: This workbook will accompany you throughout the whole challenge. Every week, you'll have simple and bite-size prompts for the making the changes in your life and setting that strong foundation. And if you submit homework to the group for all 8 weeks, you'll have a chance to win 1 of 3 prizes! (if link doesn't work: https://gettheguide.getresponsepages.com/) Can't wait to see you on January 13th! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from self-serving to self-sacrifice? This is the last of the Advent series, as Christmas is just a few days away. This episode brings both love and Christ together, because we can't love, we can't be gracious or kind until we allow the true and radical love of God to transform us.  Blessings, Lauren   Next Steps: Join the 8-Week Hormone Reset Challenge for Christian Women: We're starting January 13th! Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! Come back next week for the challenge workbook link! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly root our strength in the joy of what Jesus has done for us and the promises God speaks over us? I know for my own self, this is an area God is continually refining me in. It requires humility and trusting in God's goodness, and not just in how I feel. So come have a listen to this third week of advent, and be invited to pursue a joy that's deep deep down, beyond fickle emotions and thoughts, but rather deeply grounded in the truth of who God is. Lauren Next Steps: Join the 8-Week Hormone Reset Challenge for Christian Women: We're starting January 13th! Each week, a new topic will be discussed that helps point us more in the direction of natural, real and raw, and away from unnatural, fake and filtered- exactly the way God designed it to be for us! Come back next week for the challenge workbook link! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast

We're onto our second week of Advent, and this week we're talking about peace. We've all heard peace thrown around by people: find your inner peace.. look within yourself to be calm. Lots of worldly advice that doesn't actually help. Instead, we need to find our peace from outside of ourselves, in God, the one who created us. So, if you've been asking questions like: What if I don't have enough _____________ ? And everything goes wrong? And we won't be all right? What if tragedy hits? These can be paralyzing if we don't know who to give them to.  Have a listen and I pray this episode blesses you and points you to the Prince of Peace. Lauren If you haven't already, come join the Practicing Advent Series! Every Monday, you'll receive a new email specific to that week's advent topic. Come join and be even more reminded of what truths God wants you to know and be anchored in this Christmas season. Each week will vary, but it could be Scripture, prayer, music, holistic wellness specific to that week. Click here to join! Next Steps: Join the Free Community: Holistic PMS & PMDD Care For Christian Women is a Facebook group for women who are desiring support for their PMS or PMDD symptoms in a way that aligns with their faith and values. You'll also find physical and emotional support for helping balance hormones, nourish your body with the right foods, calm your nervous system and sync with your menstrual cycle, Book a FREE Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Are despair and hopelessness speaking a bit too loud these days? Are you finding it difficult to trust in Jesus and his promises amidst premenstrual anxiety and fear? Well, Christmas is coming, and that means Advent is here! If you don't know much about Advent, it simply means 'coming': Jesus is coming. He's still safely tucked in Mary's belly. She's probably getting more and more uncomfortable, and both nervously and excitedly wanting to meet her baby. You're invited to practice hope this week, to remember where your TRUE hope lies. The world will offer us counterfeit hope, which is like putting a bandaid on a gushing wound. I invite you to step away from the loud, despairing voices and come away with Jesus for a moment, who wants to remind you of the living hope we have in him! If you haven't already, come join the Practicing Advent Series! Every Monday, you'll receive a new email specific to that week's advent topic. Come join and be even more reminded of what truths God wants you to know and be anchored in this Christmas season. Each week will vary, but it could be Scripture, prayer, music, holistic wellness specific to that week. Click here to join! Next Steps: Join the Free Community: Holistic PMS & PMDD Care For Christian Women is a Facebook group for women who are desiring support for their PMS or PMDD symptoms in a way that aligns with their faith and values. You'll also find physical and emotional support for helping balance hormones, nourish your body with the right foods, calm your nervous system and sync with your menstrual cycle, Book a FREE Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation! Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the importance of understanding and supporting my cycle naturally. Grateful for this guidance, I discovered lifestyle tweaks and disciplines that made a healthy pregnancy possible. As a FIAT FEMM Coach, I have helped dozens of women and couples nationwide. Now, I'm excited to share the details through my podcast "For the Love of Hormones" as well as a in my Fertility Framework course. If you've been struggling to conceive and you're wondering where to go from here, have a listen to this episode AND go check out Bekah's podcast: For The Love Of Hormones. Bekah has such a heart for this kind of work, and I know you'll be encouraged by what she has to say. I pray this episode really blesses you! Lauren Learn More About Bekah & Her Program: Email: [email protected]  Website: www.Bekahyawn.com Next Steps: Practicing Advent 2024: Christmas & Advent are coming! If you're looking for a peaceful, gentle space to land this season that invites you into calming your nervous system, nourishing your body and syncing with the natural rhythms God has created you with, come and join me every week of Advent for holistic wellness, stories, Scripture, movement, prayer or stillness specific to that Advent topic. You won't want to miss it! Sign up by clicking this link: Practicing Advent 2024 Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women! Book a FREE Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)  

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at your spiritual, physical and emotional health to see what areas need tweaking and support in order for your body to feel balanced, your mind to experience clarity and your spirit to be anchored in Truth. Enjoy the episode! Lauren   Next Steps: Practicing Advent 2024: Christmas & Advent are coming! If you're looking for a peaceful, gentle space to land this season that invites you into calming your nervous system, nourishing your body and syncing with the natural rhythms God has created you with, come and join me every week of Advent for holistic wellness, stories, Scripture, movement, prayer or stillness specific to that Advent topic. You won't want to miss it! Sign up by clicking this link: Practicing Advent 2024   Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!   Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.   Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all about Aileen's experience with getting her period, working through depression, how that affected her premenstrual phase, what she did to help it and where she's at today!  So, grab a coffee, tea- whatever is getting you warm and cozy these days- and have a listen! Lauren   Aileen grew up on a farm near Brooks, Alberta. She spent the beginning of her adult life studying at the University of Lethbridge, where she got her degrees in English and Education. She's been fortunate enough to do a bit of traveling and living in other places, and has spent the last few years teaching mainly in junior high and upper elementary grades. Her favourite job she's ever had is a tie between working at various summer camps and being a story teller for the library one semester. Her dream job has always been to farm, and that's still the long term goal.    She's married to Eric, and she is currently enjoying her first few weeks of Maternity leave before she gets promoted to being Little Sprout's mom!   Links: Book: The Body Keeps the Score, by Bessel van der Kolk MD    Next Steps: Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women! Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near?  In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself". This verse has been extremely comforting to me this week as I have struggled with a lot of despairing internal dialogue and difficult emotions. It gives me so much comfort to know that even when I don't have the faith, Jesus still holds me so close.  I hope this episode gives you encouragement today too. Much love, friend. Lauren   Next Steps: Join the Free Facebook Group Community: Want to carry on this conversation or do you have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women! Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic.  I'm talking about how we can start gaining more awareness of our bodies and creating space for conversation, however you want that to look for yourself. It doesn't have to be covering ourselves with our menstrual blood and saying I AM WOMAN!, or hiding away in our rooms, pretending nothing is wrong, that you're not feeling things and all that! Let's find a happy balance that you feel confident and happy in!  Let's jump into it!   Lauren   Episodes Mentioned: Episode 15   Next Steps: Join the Free Facebook Group Community: Want to carry on this conversation or have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women! Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we all know how that leads to more negative health issues. In this episode, I'm chatting about the 3 core pillars for helping solve menstrual-health related issues (from PMS to PCOS) that bring you back to the basics. While each of these specific health issues, like endometriosis & PCOS, have their own intricacies and different approaches, these 3 pillars are a great place to start.  While these 3 points are very overarching, if you are interested in getting down to the specifics and figuring out how they can apply in your life and your specific situation, I'd love to work with you. If you'd like to chat to see if 1:1 coaching is the right fit for you, click the here and we can have a quick 10-15 minute chat!   Blessings, Lauren   Episodes Mentioned: Episode 52   Next Steps: Join the Free Facebook Group Community: Want to carry on this conversation or have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women! Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do we do with this information?! I hope this information helps you so much! If you have any questions or want to chat more, come join the free Facebook group community and we can hash this stuff out together! Blessings, Lauren   Links discussed in episode: Grey matter Brain differences for women with PMDD Diagnosing PMDD Episode 42: Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau   Next Steps: Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life. Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)  

Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking about Romans 12:8! Do you know the camp song that goes with it?? Maybe not :D But how does this verse pertain to us when we're knee deep in irritability, visceral rage, frustration, rollercoaster mood swings... where it just feels our volatile thoughts and emotions are taking control of us?  Have a listen and we can find out together! Lauren NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance! Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, how to connect with God in the different phases of your cycle, emotional regulation strategies, habit building tools and so much more! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase.  So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'm sharing 3 shifts you can be implementing to help you take care of your WHOLE self during this season, while also preparing for the next season coming up (winter/ menstruation). Have a listen, and may you find pockets of space in this season to lean into reflection and listening. Lauren NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance! Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more! Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful! Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen!  This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come join in the fun! Also, I'd love to hear from you! Have some feedback about the show or about what you'd like to learn more about? Just fill out this form and I'll chat about it! I LOVE hearing from all of you listening to the show, and I really, really want to tailor this to YOU, the listener, so that what I'm sharing on the podcast is relevant to your journey! Thanks so much! After a month of having this form up, I'll do some draws for $5 Starbucks for everyone who filled it out!  Enjoy the replay! Blessings, Lauren   NEXT STEPS: Do you have a few minutes to fill out my Google Form? I'd love to hear your feedback and know exactly what you would like to learn on this podcast. There are only 4 questions! :) Click here to fill it out! Thanks in advance!   *** For the next 5 days! 2 for 1 coaching: Get TWO calls for the price of 1! *** Work with Me- Book a 1:1 private coaching session with me, where together we take a holistic, deep dive into your lifestyle habits to see how it is affecting your mood, thoughts & emotions during your premenstrual phase. We then create a personalized wellness plan specific to your needs so that you can start feeling more emotionally regulated and able to stick to the things that help you feel better throughout your entire menstrual cycle.   Join the FREE Facebook Community- Join PMS Made Peaceful For Christian Women to connect and continue the conversation! You'll find physical, emotional & spiritual (yes, we're Jesus lovin' over here!) support for navigating PMS/ PMDD symptoms, from what foods to eat & avoid, what movement to do in each phase, emotional regulation strategies, habit building tools and so much more!   Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!   Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)