All Episodes

109. Life Update (aka Baby is Coming) + An Encouragement

108. What to do When Your Thoughts Are Telling You You're Useless

107. Replay from June 17th Live Training

106. Purity Culture, Shame & PMDD | with Ashley Hudson

105. When Your Worst PMDD Decisions Are Filling You With Shame

104. Mothering with the Holy Spirit... Even with PMDD | with Kennedy Taylor

103. A Scripture Reflection for Hard News | Philippians 4:4-8

102. What Happens To PMDD During Pregnancy or Postpartum?

101. 4 Places To Begin If You Wonder Or Know It's PMDD

100. 7 Things PMDD Has "Stolen" From Me

99. REPLAY: Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl

98. Nutrition For PMDD: Where To Begin

97. Understanding PMDD Dysregulation Through Scripture and Neuroscience, with Rosangela Atte

96. Aren't Women With PMDD Just Under Demonic Influence?

95. Be Angry and Do Not Sin… But What If I Do?- With Elizabeth Andreyevskiy

94. My Anger as a Christian Mom: The Story I Didn’t Want to Tell

93. What Foundation Will Hold During PMDD?

92. 50 Scriptural Truths + Affirmations When the PMDD Deception is Loud

91. Navigating PMDD Through A Biblical Lens

90. PMDD Root Causes Series Part 5: HPA-Axis Dysregulation

89. PMDD Root Causes Part 4: Neuroinflammation

88. PMDD Root Causes Part 3: Genetic Disposition

87. PMDD Root Causes Part 2: Serotonin Dysregulation

86. PMDD Root Causes Part 1: Hormone Sensitivity

85. PMDD Redeemed: Update on the Podcast. Yes, I'm back! 🎉

84. A Little Announcement About the Show

83. Why You Keep Doing the Habits That Make Your PMS or PMDD Worse

82. Stuck in the PMDD Spiral? Try This 5-Minute Reset Strategy

81. 3 Places Where Your Identity Does NOT Come From

80. Glutathione: What It Is & Why You Need It

79. Why Blood Sugar Management is Vital For Hormonal and Emotional Regulation

78. ADHD, Motherhood and Menstrual Health: A Conversation With Annie de Villiers

77. Endocrine Disruptors: A Gentle & Christ-Centered Approach For Dealing With Them

76. 4 Tips For the Mom Struggling to Get Outside

75. Struggling to Get Enough Sleep? 6 Bible Passages About Rest, Sleep & Sabbath

74. Exercise & Hormones: How to Move Well as a Woman With a Cycle

73. 5 Questions to be Asking Yourself if Stress Levels Are High

72. Want to Nourish Your Body But Don't Know Where to Start? Try These 4 Foods!

71. Is Your Progesterone Low? 3 Signs that Might be Pointing to Yes

70. 4 Passages That Show God is With You in Your Pain and Suffering

69. 2 Things I Removed in 2024 and 2 Things I'm Adding in 2025 to Balance Hormones

68. Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System

67. Living a Life of Love With Jesus' Help | Advent Series Part 4

66. Joy Even When I Have Mood Swings?! Advent Series Part 3

65. Finding Peace When it Just Doesn't Make Sense | Advent Series Part 2

64. How Do We Find Hope When Despair Is Loud? Advent Series Part 1

63. Anxiously Trying to Conceive? FEMM Coach Bekah Yawn Shares Her Fertility Expertise

62. 3 Questions to Ask Yourself When the PMS or PMDD Feels Debilitating

61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story

60. Take a Moment Monday: Are You Feeling Faithless Today?

59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies

58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues

57. What are the Differences Between PMS, PMDD & PME?

56. Take a Moment Monday: Does "Live at Peace With Everyone" Sound Hard Right Now?

55. 3 Shifts to Make with Transitioning into the Fall & Luteal Season

54. Listen to the Regulate Your Emotions Workshop Replay, Part 2

53. Listen to the Regulate Your Emotions Workshop Replay, Part 1

52. Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl

51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing

50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD

49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it!

48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase

47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions

46. Remember This ONE Truth to Help You Get Through the Month

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced

44. 3 Things to Consider When You're Thinking of Going on Medications

43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself

42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau

41. 4 Solutions For Moving Towards A Peaceful Premenstrual Phase | PMS Symptom Series

40. What Is Actually Causing The PUFFY FINGERS & TIGHT PANTS | PMS Symptom Series

39. What You Need To Know About DEPRESSION & How To Fight It | PMS Symptom Series

38. CRAVINGS! What Are They Telling Us & What Do We Do About Them!? | PMS Symptom Series

37. What ANXIETY Is Telling You About Your Body & Hormones | PMS Symptom Series

36. Are Your Thoughts & Emotions Out Of Control? Use These 5 Tools To Get Grounded

35. "I Felt Very Irritable, Like My Skin Was Crawling" | A Conversation With Shan Wright

34. How To Start Balancing Your Hormones When It Feels Intimidating

33. Wondering What Supplements Will Help You Feel More Regulated? Start With These!

32. Find Your Anchor In This Verse When The Intrusive Thoughts Start Pouring In

31. Try These 3 Natural Solutions TODAY To Help Reduce Premenstrual Symptoms

30. PMS Made Peaceful? An Update About Some Changes Happening Around Here

29. "When I Am Afraid, I Will Put My Trust In You" | An Encouragement When Fear Is Taking Root

28. Use Your Menstrual Cycle To Grow Closer To God, Even During Your Premenstrual Phase!

27. 3 Tips To Help You Know If Your Anxiety Is All The Time Or Just In The Premenstrual Phase

26. Feeling Consumed By The Anxiety This Easter? Let This Verse Speak To You

25. Feel Like Breaking Up With Your Spouse Every Premenstrual Phase? Try This Tip!

24. My Story Of Struggling With Premenstrual Mental Health Issues & PMDD

23. A Prayer For The Woman In The Middle Of PMDD Mode Or Hell Week

22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life

21. Understanding Why Women Struggle With PMDD & Ways to Treat It with Christina Adrien

20. "Come To Me All You Who Are Weary & Burdened" | Slowing Down, Being With Our Breath & Finding Rest

19. 3 Simple Foods To Eat Throughout Your Whole Menstrual Cycle That Will Help Regulate and Balance Your Hormones

18. BONUS EPISODE: What Seed Cycling Is, How It Works, Does It Work & The Giveaway Happening Right Now!

17. Is It Wrong To Have Anxiety? | 5 Things We Can Learn From Jesus In the Garden Of Gethsemane

16. Verses, Affirmations & Truths To Hear When You Have Anxiety Before Your Period

15. What The Menstrual Cycle Is & Why It Is Important For Your Overall Well-Being

14. Is It ”Just PMS” Or Is There Something More Going On? | A Conversation Around Validation, Causes & Differences When It Comes To PMS & PMDD

13. Can We Heal Ourselves? | What It Looks Like To Rebel Against A Culture Of Self-Healing & Turn To God Instead

12. 3 Lies The Enemy Would Love You To Believe When You Are In the Middle of The Anxiety & Can’t See A Way Through It

11. 2 Things To START Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

10. ”When You Pass Through The Waters, I Will Be With You” | God’s Promise Of Being With You Through The Wind, Waves & Fire Of Premenstrual Anxiety

9. 2 Things To STOP Doing In Your Premenstrual Phase When The Anxiety Is High & Feels All-Consuming

8. How Reflexology Can Help You If You Are Dealing With Premenstrual Anxiety, PMS Or PMDD

7. ”I Have Stilled & Quieted My Soul” | An Invitation From Psalm 131 To Seek Still & Quiet

6. Tired of Making Health-Related New Year’s Resolutions That Leave You Feeling More Overwhelmed & Trapped In Shame? Try Starting The New Year Off With This Encouragement Instead!

5. 3 Tips On How To Get The Most From This Podcast So You CAN See Transformation & Change With Your Wellness Goals

4. Is The Anxiety Feeling Too Much? Listen In To What Philippians 4:6+7 Says About Anxiety, Gratitude & Peace

3. My #1 Suggestion For Where to Begin If You Are Struggling With Anxiety Before Getting Your Period

2. 3 Reasons Why We Need To Be Talking About Premenstrual Anxiety

1. What Is Premenstrual Anxiety, Who This Podcast Is For & What You Can Expect From It

Welcome to Premenstrual Anxiety Solutions