All Episodes

Rob Biernacki #226 Re-release

#299 Jay Valko

#298 Shannon White

#297 Chad Lyman

#296 Almiro Barros

#295 Christopher Powell

#294 Tony Mathers

#293 Erik Butler

#292 Jay Zeballos

#291 Ricardo Miller

#290 Nathan Fitch

#289 Kanan Clarke-Jones

#288 Kyle Kalchbrenner

#287 Alberto Crane

#286 Andy Lazarit

#285 Nattie Boss

#284 Rafael Lang

#283 Yaniv Rosenberg

#282 Scott Boudreau

#281 Johnatha Alves

#280 Fabiano Scherner

#279 Roosevelt Sousa

#278 Chad Keel

#277 Steve Maxwell

#276 The 2025 Recap

Amal Easton #134 Re-release

#275 Kris Olivo

#274 AJ Discianni

#273 Roy Dean

Eddie Kone #180 Re-release

#272 Benjamin Chen

#271 Jeff Curran

#270 Mark Vives

#269 Robson Moura

#268 Bernardo Figueiredo

#267 Monika Toth Cingel

#266 Cathryn Discianni

#265 Jon Thomas

#264 Rose Miller

#263 Joshua Frye

#262 Steve Hordinski

#261 Chris Crawford

#260 Kyle Sleeman

#259 Gabe Tuttle

#258 Bill "The Grill" Cooper

#257 Miha Perhavec

#256 Ben Eddy

Chris Haueter (#32 Re-release)

#255 Tom Cronin

#254 Dylan Royce

#253 Rick Ellis

#252 Kyvann Gonzalez

#251 Joshua You

#250 Zach Smart

#249 Jake Mackenzie

#248 James Driskill

#247 Randy William

#246 Josh Presley

#245 Jasmine Rocha

#244 Cody Smith

#243 Dan Covel

#242 Tanner Hall

#241 Josh Vogel

#240 Matt Arroyo

#239 Rachel Nelson

#238 David Figueroa-Martinez

#237 Nakapan Phungephorn

#236 Jack Taufer

#235 Joe Scargill

#234 Sophia Cassella

#233 Vanessa Griffin

#232 Chris Burns

#231 Jeff Messina

#230 Robby Donofrio

#229 Jacob 'Stitch" Duran

#228 The 2024 Recap

Kenny Florian (#84 Re-release)

Nick "Chewy" Albin (#132 Re-release)

#227 Henry Akins

#226 Rob Biernacki

#225 Jesse Walker

#224 Stephen Whittier

#223 Mike Mahaffey

#222 Amanda Bruse

#221 Adam Benayoun

#220 Jorgen Matsi

#219 Dorothy Dao

#218 Natan Levy

#217 Ben Van Doren

#216 Micah Brakefield

#215 Steve Kwan

#214 Adele Fornarino

#213 Stephan Kesting

#212 Celeste Cronin

"People are People" - The Takeaway from Gile Uni

#211 Gile Uni

"We All Want to Win" - The Takeaway from Brandon Walensky

#210 Brandon Walensky

"Rank" - The Takeaway from Denis Pinto

#209 Denis Pinto

#208 Bre Stikk

"There is No, No"- The Takeaway from Arin Ardjamian

#207 Arin Adjamian

"Father Figures" - The Takeaway from Zelvis Slootemaker

#206 Zelvis Slootemaker

"Purpose" - The Takeaway from Joey Alvarado

#205 Joey Alvarado

"Internal Pressure" - The Takeaway from Alex Barcelona

#204 Alex Barcelona

Robert Drysdale (#30 Re-release)

"Nonduality" - The Takeaway from Nathan Orchard

#203 Nathan Orchard

"In Service" - The Takeaway from Nate Morrison

#202 Nate Morrison

"Marbles In A Jar" - The Takeaway from John Combs

#201 John Combs

"Connections" - The Takeaway from Alberto Crane

#200 Alberto Crane

"Well Rounded" - The Takeaway from Pauline Bak

#199 Pauline Bak

"The Measure of Success" - The Takeaway from Gabriel Sousa

#198 Gabriel Sousa

"Strong Opinions" - The Takeaway from Eli Knight

#197 Eli Knight Returns

"Jiu-Jitsu for the Masses" - The Takeaway from Jason Rau

#196 Jason Rau

"Roots" - The Takeaway from Eric Acha

#195 Eric Acha

"Okay Not to Know" - The Takeaway from Scott Epstein

#194 Scott Epstein

"Visualization" - The Takeaway from Heather Morgan

#193 Heather Morgan

"Do Your Own Thing" - The Takeaway from Jeff Serafin

#192 Jeff Serafin

"Vulnerability" - The Takeaway from Rose Miller

#191 Rose Miller

"Choose Your Hard" - The Takeaway from Erika Dawn

#190 Erika Dawn

"Effort" - The Takeaway from Chris Wojcik

#189 Chris Wojcik

"Prove It" - The Takeaway from Kenny Kim

#188 Kenny Kim

"Be Better" - The Takeaway from Renato Tavares

#187 Renato Tavares

"Be Real" - The Takeaway from Andy Wang

#186 Andy Wang

"Don't Embrace the Grind" - The Takeaway from Waldomiro Perez Junior

#185 Waldomiro Perez Jr.

"Fear of Failure" - The Takeaway from Michael Currier

#184 Michael Currier

"Expectations" - The Takeaway from Brian Glick

#183 Brian Glick

"Destresser" - The Takeaway from Paulo Guillobel

#182 Paulo Guillobel

"All the Time for a Long Time" - The Takeaway from Brandon Mccaghren

#181 Brandon Mccaghren

"Gatekeepers" - The Takeaway from Eddie Kone

#180 Eddie Kone

#179 The 2023 Recap

"Flow State" - The Takeaway from Rob Hileman

#178 Rob Hileman

"Adapt" - The Takeaway from Rodrigo Onishi

#177 Rodrigo Onishi

"Balance" - The Takeaway from Leo Vieira

#176 Leo Vieira

"Determination" - The Takeaway from Pati Fontes

#175 Pati Fontes

"Right Place Right Time" - The Takeaway from Richard Bresler

#174 Richard Bresler

"Lucky Guy" - The Takeaway from Gilberto Castro

#173 Gilberto Castro

"Infectious" - The Takeaway from Miko Hytonen

#172 Miko Hytonen

"A New Way" - The Takeaway from Javier Vazquez

#171 Javier Vazquez

"Father Figures" - The Takeaway from Shintaro Higashi

#170 Shintaro Higashi

"Thirst for Knowledge" - The Takeaway from Rick Williams

#169 Rick Williams

"What Did You Learn - Who Did You Help" - The Takeaway from Steve Bongiorno

#168 Steve Bongiorno

"Jack Of All Trades Master of None" - The Takeaway from Scott Burr

#167 Scott Burr

"Violence" - The Takeaway from Malachy Friedman

#166 Malachy Friedman

"Priorities" - The Takeaway from Edgar Figueroa

#165 Edgar Figueroa

"Opportunities" - The Takeaway from Bob Bass

#164 Bob Bass

"Technique is King" - The Takeaway from John Frankl

#163 John Frankl

"The Equalizer" - The Takeaway from Charles Harriott

#162 Charles Harriott

"Gratitude" - The Takeaway from Rayron Gracie

#161 Rayron Gracie

"Legacy" - The Takeaway from Lucas Valente

#160 Lucas Valente

"The Jiu-JItsu Umbrella" - The Takeaway from Chris Burns

#159 Chris Burns

"Does Jiu Jitsu Change Lives" - The Takeaway from Sean Applegate

#158 Sean Applegate

"Coral Belts" - The Takeaway from Fabio Santos

#157 Fabio Santos

"P.M.A." - Positive Mental Attitude the Takeaway from Uday Malhotra

#156 Uday Malhotra

"Brotherhood" - The Takeaway from Nicholas Gregoriades

#155 Nicholas Gregoraides

"Winning By Being Here" - The Takeaway from Aidan Sericolo

#154 Aidan Sericolo

"The First Step" - The Takeaway from Alexandre "GiGi" Genovesi

#153 Alexandre "GiGi" Genovesi

"Principles" - The Takeaway from Stephen Whittier

#152 Stephen Whittier

"Grow Into It" - The Takeaway from Steve McKinny

#151 Steve McKinney

"Only Pass Once" - The Takeaway from Viktor Doria

#150 Viktor Doria

"Is Jiu Jitsu for Everyone" - The Takeaway from Nick Sanders

#149 Nick Sanders

"Support" - The Takeaway from Felipe Simplicio

#148 Felipe Simplicio

"Keep It Simple - The Takeaway from Vitor "Shaolin" Ribeiro

#147 Vitor "Shaolin" Ribeiro

"Self-Worth" - The Takeaway from Bruno Bastos

#146 Bruno Bastos

"You Suck at Jiu Jitsu" - The Takeaway from Josh McKinney

#145 Josh McKinney

"Help!" - The Takeaway from Maggie Grindatti

#144 Maggie Grindatti

"Permission to Tap" - The Takeaway from David Meyer

#143 David Meyer

"Gap and the Gain" - The Takeaway from Gustavo Dantas

#142 Gustavo Dantas Returns

"Us vs Them" - The Takeaway from Kyle Watson

#141 Kyle Watson

"Mushin Mind" - The Takeaway from Nick Grullo

#140 Nick "The Tooth" Gullo

"Coincidence" - The Takeaway from John Will

#139 John Will

"Balance" - The Takeaway from Jay Zeballos

#138 Jay Zeballos

"True Martial Artist" - The Takeaway from Ken Gabrielson

#137 Ken Gabrielson

"Mentors" - The Takeaway from Sloan Clymer

#136 Sloan Clymer

"Empty Your Cup" - The Takeaway from Roy Harris

#135 Roy Harris

"Law of the Jungle or Law of the Farm" - The Takeaway from Amal Easton

#134 Amal Easton

"White Belt All Over Again" - The Takeaway from Michelle Nicolini

#133 Michelle Nicolini

"Genuine" - The Takeaway from Nick "Chewy" Albin

#132 Nick "Chewy" Albin

#131 The 2022 Recap

"Mistakes" - The Takeaway from Eliot Marshall

#130 Eliot Marshall

"Change" - The Takeaway from Sebastian Brosche

#129 Sebastian Brosche

"Self-Doubt" - The Takeaway from Kieran Kichuk

#128 Kieran Kichuk

"Doors" - The Takeaway from Carlos Machado

#127 Carlos Machado

"Smarter Not Harder" - The Takeaway from Heather Woods

#126 Heather Woods

"Physical vs Mental" - The Takeaway from Leah Stumpf

#125 Leah Stumpf

"The Essence of Jiu Jitsu" - The Takeaway from Dan Hart

#124 Dan Hart

"60/40" - The Takeaway from Johnny Tama

#123 Johnny Tama

"Crave the Challenge" - The Takeaway from Paul Sharp

#122 Paul Sharp

"The Bottom Line" - The Takeaway from Amy Campo

#121 Amy Campo

"Fixed vs Growth" - The Takeaway from Tomer Alroy

#120 Tomer Alroy

"Keep It Real" - The Takeaway from Mike Kalika

#119 Mike Kalika

"Side Effects" - The Takeaway from Robert Miller

#118 Robert Miller

"Emotions" - The Takeaway from Gesias "JZ" Cavalcante

#117 Gesias "JZ" Cavalcante

"Impact" - The Takeaway from Liam Wandi

#116 Liam Wandi

"Tribes" - The Takeaway from Rick Ellis

#115 Rick Ellis

"Architecture" - The Takeaway from Paul Schreiner

#114 Paul Schreiner

"Sacrifice" - The Takeaway from Neil Melanson

#113 Neil Melanson

"Headspace" - The Takeaway from Scott Georgaklis

#112 Scott Georgaklis

"Keep it Playful" - The Takeaway from Ryron Gracie

#111 Ryron Gracie

"Believe" - The Takeaway from Todd Shaffer

#110 Todd Shaffer

"Role Models" - The Takeaway from Bernardo Faria

#109 Bernardo Faria

"Development" - The Takeaway from Tarik Hopstock

#108 Tarik Hopstock

"Risk vs Reward" - The Takeaway from Rene Lopez

#107 Rene Lopez

"Hard Times" - The Takeaway from Rey Diogo

#106 Rey Diogo

"Pass the Torch" - The Takeaway from Matt Thornton

#105 Matt Thornton

"Research" - The Takeaway from Robert Degle

#104 Robert Degle

"Systems" - The Takeaway from Alex Humen

#103 Alex Humen

"Do What's Necessary" - The Takeaway from Luca Atalla

#102 Luca Atalla

"Self Learning" - The Takeaway from Daniel Maira

#101 Daniel Maira

"Always Be a Student" - The Takeaway from Rafael Lovato Senior

#100 Rafael Lovato Senior

"The Process" - The Takeaway from Felipe Costa

#99 Felipe Costa

"Failure is an Option" - The Takeaway from Adam Singer

#98 Adam Singer

"Pivot" - The Takeaway from Drew Weatherhead

#97 Drew Weatherhead

"Pay the Rent" - The Takeaway from Nick Salles

#96 Nick Salles

"No Plan B" - The Takeaway from Matheus Lutes

#95 Matheus Lutes

"Influence" - The Takeaway from Ricardo Almeida

#94 Ricardo Almeida

"Chapters" - The Takeaway from Marcus Johnson

#93 Marcus Johnson

"Work Ethic" - The Takeaway from Rory Singer

#92 Rory Singer

"Survival" - The Takeaway from Fabio Clemente

#91 Fabio Clemente

"Struggles" - The Takeaway from Fabio Caloi

#90 Fabio Caloi

"Intent" - The Takeaway from Rob Ingram

#89 Rob Ingram McDojoLife

"Waste of Time" - The Takeaway from Carlos Maia

#88 Carlos Maia

"Rubber Ducking" - The Takeaway from Kristina Barlaan

#87 Kristina Barlaan

"Never Say Always" - The Takeaway from Thomas Lisboa

#86 Thomas Lisboa

"Don't Go Home" - The Takeaway from Felicia Oh

#85 Felicia Oh

"Curiosity" - The Takeaway from Kenny Florian

#84 Kenny Florian

"Impact" - The Takeaway from Victor Estima

#83 Victor Estima

Authenticity - The Takeaway from Erin Herle

#82 Erin Herle

#81 The 2021 Recap

"Seek and You Shall Find" - The Takeaway from Braulio Estima

#80 Braulio Estima

"Let It Go" - The Takeaway from Mauricio Gomes

#79 Mauricio Gomes

"Tools" - The Takeaway from Betty Broadhurst

#78 Betty Broadhurst

"Evolution & Technology" - The Takeaway from Stuart Cooper

#77 Stuart Cooper

"Defeat" - The Takeaway from Flavio Almeida

#76 Flavio Almeida

"No Expectations" - The Takeaway from Victor Hugo

#75 Victor Hugo

"Stimulation" - The Takeaway from Adem Redzovic

#74 Adem Redzovic

"Transitions" - The Takeaway from Mike Bidwell

#73 Mike Bidwell

"Empowerment" - The Takeaway from Karen Antunes

#72 Karen Antunes

"The Baseline" - The Takeaway from Xande Ribeiro

#71 Xande Ribeiro

"The Mind Body Connection" - The Takeaway with Budo Jake McKee

#70 "Budo" Jake McKee

"Humility" - The Takeaway with Goran Reljic

#69 Goran Reljic

"Winning and Losing" - The Takeaway with Danny Savery

#68 Danny Savery

"Go with the Flow" - The Takeaway with Karel Pravec

#67 Karel "The Silver Fox" Pravec

"Adjustments" - The Takeaway with Arman Fathi

#66 Arman Fathi

Action vs Reaction - The Takeaway with Todd Fox

#65 Todd Fox

"No Shortcuts" - The Takeaway with Mario Sperry

#64 Mario Sperry

"Don't Be a Fish" - The Takeaway with Andre "Dedeco" Almeida

#63 Andre "Dedeco" Almeida

"Optimize" - The Takeaway with Brandon Mullins

#62 Brandon Mullins

"The Business" - The Takeaway with Ricardo Liborio

#61 Ricardo Liborio

"Bad Habits" - The Takeaway with Carlos "Caique" Elias

#60 Carlos "Caique" Elias

"Confidence" - The Takeaway with Murilo Bustamante

#59 Murilo Bustamante

"Introspection" - The Takeaway with Fabio Gurgel

#58 Fabio "The General" Gurgel

"Stay Connected" - The Takeaway with Roberto "Gordo" Correa

#57 Roberto "Gordo" Correa

"Why Are We Here?" - The Takeaway with Gerry "Kid Peligro" Costa

#56 Gerry "Kid Peligro" Costa

"Opportunity" - The Takeaway with Cole Miller

#55 Cole Miller

"Hustle" - The Takeaway with Rorion Gracie

#54 Rorion Gracie

"70/30" - The Takeaway with Helio "Soneca" Moreira

#53 Helio "Soneca" Moreira

"Limitations" - The Takeaway with Andre Terencio

#52 Andre Terencio

"Stick with It" - The Takeaway with Dean Lister

#51 Dean Lister

"Pursuit" - The Takeaway with Ryan Ford

#50 Ryan Ford

"Communication" - The Takeaway with Octavio Couto

#49 Octavio "Ratinho" Couto

"Way of Life" - The Takeaway with Leonardo Xavier

#48 Leonardo Xavier

"Pay it Back" - The Takeaway with Hannette Staack

#47 Hannette Staack

"Discipline vs Motivation" - The Takeaway with Edwin "Junny" Ocasio

#46 Edwin "Junny " Ocasio

"Mastery" - The Takeaway with Dominyka Obelenyte

#45 Dominyka Obelenyte

"Raw" - The Takeaway with Nick Rahn

#44 Nick Rahn

"Risk" - The Takeaway with Vinicius Draculino Magalhaes

#43 Vinicius Draculino Magalhaes

"Why and How" - The Takeaway with Henry Akins

#42 Henry Akins

"Performance" - The Takeaway with Emily Kwok

#41 Emily Kwok

"Leadership" - The Takeaway with Shawn Williams

#40 Shawn Williams

"Making the Best of It" - The Takeaway with Pedro Valente

#39 Pedro Valente

"Be Your Own Hero" - The Takeaway with Melissa Haueter

#38 Melissa Haueter

"Investment" - The Takeaway with Gustavo Gasperin

#37 Gustavo Gasperin

"Confidence" - The Takeaway with Gustavo Dantas

#36 Gustavo Dantas

"Family" - The Takeaway with Rolles Gracie

#35 Rolles Gracie

"The Grind" - The Takeaway with Michael Trasso

#34 Michael Trasso

"Learning" - The Takeaway with Rafael Costa

#33 Rafael Costa

"Evolution" - The Takeaway with Chris Haueter

#32 Chris Haueter

"Strategy" - The Takeaway with Travis Stevens

#31 Travis Stevens

"History" - The Takeaway with Robert Drysdale

#30 Robert Drysdale

#29 2020 Recap

"The Big Picture" - The Takeaway with Rodrigo "Comprido" Medeiros

#28 Rodrigo "Comprido" Medeiros

"Empowerment" - The Takeaway with Miguel Angel Torres

#27 Miguel Angel Torres

"Mindset" - The Takeaway with Marcio Cruz

#26 Marcio Cruz

"Impact" - The Takeaway with Jon Thomas

#25 Jon Thomas founder of Tap Cancer Out

"Support" - The Takeaway with Gianni Grippo

#24 Gianni Grippo

"Resilience" - The Takeaway with James Clingerman

#23 James Clingerman

"Purpose" - The Takeaway with Rich McKeegan

#22 Rich McKeegan

"Coaching" - The Takeaway with Steve Cohen

#21 Steve Cohen

"Destiny" - The Takeaway with Jimmy Pedro

#20 Jimmy Pedro

"Perseverance" - The Takeaway with Sophia McDermott

#19 Sophia McDermott

"Not Quitting" - The Takeaway with Jason Bender

#18 Jason Bender

"Humility" - The Takeaway with Roy Dean

#17 Roy Dean

"Don't Quit" - The Takeaway with Shinjiro Sasaki

#16 Shinjiro Sasaki

"Building Bridges" - The Takeaway with Arman Fathi

#15 Arman Fathi

"Passion" - The Takeaway with Mauricio "Tinguinha" Mariano

#14 Mauricio "Tinguinha" Mariano

"Concepts" - The Takeaway with Eli Knight

#13 Eli Knight

"Goals" - The Takeaway with Jim McGovern

#12 Jim McGovern

"Commitment" - Takeaway with Felicia Spencer

#11 Felicia Spencer

"Positive Attitude" - Takeaway with Fiona Watson

#10 Fiona Watson

#9 Josh Shilney

#8 Rudy Jimenez

#7 Clark Gracie

#6 Nathan Mendelsohn

#5 Jen Zanotti

#4 Rudy Tapalla

#3 Jeff Curran

#2 Alberto Crane

#1 The Beginning