The SPMI Podcast

In this episode, Patrick Albán breaks down the six essential components that determine whether a young athlete reaches their full potential or falls short under pressure.   Drawing from years of experience at SPMI and real-world athlete development, this episode goes beyond physical training and dives into the mental, behavioral, and environmental factors that truly separate elite performers.   Patrick explains why talent and hard work alone aren’t enough, and why athletes often perform well in practice but struggle in competition.   From building a world-class belief system to mastering discipline, ambition, and pressure management, this episode provides a practical framework for athletes and parents to evaluate and improve performance.   Whether you’re preparing for a critical summer of development or trying to understand what’s holding performance back, this episode gives you a clear roadmap to maximizing potential—both in sport and in life. To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com Sign up for a free 15-minute consultation at www.gospmi.com/contact You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176    

In this episode, Patrick Alban from the SPMI Podcast explores the crucial topic of over-nurturing in athletes and its long-term effects. He provides insights on how parental behaviors can unintentionally hinder development and shares practical solutions to foster independence and resilience in young athletes. • The difference between over-nurturing and under-nurturing and why the former is more common • Signs of over-nurturing, including excessive protection, emotional soothing, and over-managing tasks • The impact of over-nurturing on athletes’ stress levels, confidence, and ability to handle failure • How over-nurturing may delay maturity and increase anxiety and perfectionism • Practical steps for parents to empower their children through responsibility and allowing failure • The importance of letting coaches do their job and focusing on controllables like effort and attitude • Examples of introducing non-consequential challenges to build confidence and resilience • Reflecting on parental motivations and the importance of modeling strong values • The paradox of providing everything parents never had versus fostering hunger and drive • The role of responsibility, experience, and adversity in building successful, independent individuals Chapters 00:00 Understanding Over-Nurturing in Parenting 04:01 Defining Over-Nurturing and Its Impact 10:39 Consequences of Over-Nurturing 17:29 Solutions to Over-Nurturing 21:41 Empowering Children Through Responsibility 30:54 The Importance of Facing Failure   To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com Sign up for a free 15-minute consultation at www.gospmi.com/contact You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176  

In this episode, Patrick Albán breaks down one of the most common challenges athletes face: the gap between practice performance and competition performance. He explores the psychological barriers that fuel performance anxiety and explains why understanding the cost of inaction versus action is critical for long-term growth.Patrick dives into why so many athletes thrive in training but struggle when pressure is highest, and why this struggle often extends beyond sport into confidence, decision-making, and everyday life. He challenges the belief that “playing it safe” is the smart option, showing how avoidance and hesitation quietly become the riskiest strategies of all when it comes to reaching goals.Throughout the episode, Patrick offers practical, mindset-driven tools to help athletes confront fear, take ownership of their performance, and build confidence that holds up when it matters most.This conversation is for athletes, parents, and coaches who are ready to stop protecting comfort and start pursuing real progress.Chapters00:00 Introduction to Performance Discrepancy02:57 Understanding Fear in Competition05:53 The Cost of Inaction vs. Action11:46 Mindset Shifts for Athletes18:09 The Role of Consistency in Training23:48 Overcoming Procrastination and Avoidance29:55 Building Confidence Through Action35:58 Strategies for Mental Resilience39:07 Conclusion and Call to Action To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.comSign up for a free 15-minute consultation at www.gospmi.com/contactYou may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176  

In this episode, Patrick discusses the concept of unconscious confidence, emphasizing its importance for athletes and how it can be developed through skill mastery, consistent practice, and positive reinforcement. He highlights the role of parents in fostering a supportive environment that encourages effort over results and normalizes mistakes as part of the learning process. The conversation also touches on the significance of discipline and preparation in achieving success, particularly as athletes prepare for the upcoming year. Chapters00:00 Understanding Unconscious Confidence06:33 The Four Stages of Skill Mastery11:43 Key Components of Developing Confidence25:15 The Role of Parents in Building Confidence40:36 Preparing for Success in 2026 To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.comSign up for a free 15-minute consultation at www.gospmi.com/contactYou may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176   

In the world of sports, mistakes are inevitable, yet their emotional toll on athletes can be significant. In the latest episode of the SPMI Podcast, Patrick Alban dives deep into the psychological reasons behind why athletes struggle to cope with their mistakes, shedding light on a topic that resonates with athletes, parents, and coaches alike. Main Content: Section 1: The Emotional Rollercoaster of MistakesIn episode 47, Patrick emphasizes the emotional turmoil that athletes experience after making mistakes. He notes that many athletes transition from a calm state to panic or shutdown in mere moments after a misstep. This reaction often stems from deeper issues related to identity and self-worth. Athletes may unconsciously tie their performance to their self-value, leading to an overwhelming fear of inadequacy when they fail. For example, instead of thinking, "That shot was bad," an athlete might think, "I am bad." This mindset creates a visceral reaction that can affect their performance on the field. Section 2: The Role of PerfectionismAnother critical factor discussed is perfectionism and unrealistic standards. Patrick explains that athletes often bring a mindset from academic success, where mistakes can have immediate negative consequences, into their sports performance. This creates a sense of control that is often shattered in unpredictable sports environments. Athletes may catastrophize their mistakes, spiraling into anxiety and rigidity that hampers their ability to recover and learn from errors. Section 3: Fear and PressureDeeply rooted fears also play a substantial role in how athletes react to mistakes. Many athletes harbor fears of judgment and embarrassment, which can feel magnified in competitive settings. Patrick highlights how the brain is wired to protect us from perceived danger, leading athletes to overreact to mistakes due to a fear of exposure or ridicule. This fear creates a cycle of negative self-talk and anxiety that can be debilitating. Section 4: Conditioning and Old ProgrammingFurthermore, Patrick discusses how early conditioning around mistakes can influence an athlete's emotional responses. Many athletes grow up in environments where mistakes are punished, leading to a fear-based approach to performance. This conditioning can leave lasting imprints, causing athletes to relive past criticisms every time they make a mistake. Patrick encourages parents and coaches to recognize this pattern, emphasizing that awareness can pave the way for positive change. Conclusion: Key TakeawaysUnderstanding the emotional landscape of mistakes in sports is crucial for athletes, parents, and coaches. Mistakes can trigger deep-seated fears related to identity, perfectionism, and past conditioning. By fostering an environment that emphasizes growth and learning rather than punishment, we can help athletes build resilience and improve their mental game. Recognizing these emotional triggers is the first step toward empowering athletes to navigate their challenges more effectively.To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.comSign up for a free 15-minute consultation at www.gospmi.com/contactYou may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176   

In this episode, Patrick Alban discusses how athletes can conquer fear, doubts, and adversity to achieve peak performance. He outlines the common challenges athletes face, their reactions to these challenges, and the mistakes they often make. Patrick emphasizes the importance of powerful psychological modalities such as verbalization, visualization, journaling, and exposure in overcoming these challenges. He shares success stories of athletes who have transformed their performance and mindset through these techniques, highlighting the profound impact of sports psychology on both athletic and personal development. Takeaways: Athletes face various challenges when starting new training regimens.Moving away from home can significantly impact an athlete's performance.Injuries can lead to emotional struggles and affect performance.Unfair treatment by coaches can lead to negative self-talk and resentment.Not getting enough playing time can be a major source of frustration for athletes.Competing against peers for a position can create anxiety and pressure.Managing a losing streak is a common issue for many athletes.Parent coaching dynamics can complicate an athlete's experience.Verbalization helps athletes articulate their struggles and build confidence.Visualization prepares athletes mentally for competition and reduces anxiety. Chapters: 00:00 Conquering Fear and Adversity in Sports09:11 Common Reactions to Athletic Challenges12:03 Mistakes Athletes Make in Tough Situations17:45 Effective Modalities for Overcoming Challenges34:00 Success Stories and Transformations To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.comSign up for a free 15-minute consultation at www.gospmi.com/contactYou may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176  

In this episode, Patrick Alban discusses the critical role of belief in athletic performance. He emphasizes that belief should precede achievement, challenging the common notion of 'seeing is believing.' Through scientific insights and real-world examples, he illustrates how a strong belief system can enhance performance, resilience, and even physiological responses. The conversation also explores the importance of environment, vision versus fear, and the necessity of facing challenges to build a robust belief system in athletes.TakeawaysBelieving is essential for athletes to reach their potential.The belief system influences performance and recovery.Confidence can reduce stress and improve outcomes.Beliefs can physically affect hormone levels and performance.Self-efficacy leads to greater effort and resilience.Positive beliefs can enhance pain tolerance and recovery.Athletes must act on their beliefs to solidify them.Challenging environments can strengthen belief systems.Vision must be fed to grow, while fear must be minimized.Struggles and challenges are crucial for developing resilience.  

In this episode, Patrick explores what sets the world’s No. 1 golfer, Scottie Scheffler, apart as one of the most mentally tough athletes in all of sports. He dives into why so many competitors struggle under pressure—and how Scottie has learned to break through those mental barriers. Patrick also reveals the number one mental culprit that holds athletes back from peak performance, and how you can begin to eliminate it.If you or someone you know is battling pressure or underperforming despite their potential, this episode is a must-listen. Don’t forget to share it with someone who needs it. To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.comSign up for a free 15-minute consultation at www.gospmi.com/contactYou may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176  

Do you find yourself making exceptions when it comes to athletic excellence? Maybe you're not giving your best effort every day, or shifting from playing to win to playing not to lose once you're ahead in competition. If that sounds familiar, you may have fallen into the trap of compromise.In this episode, Patrick dives into a mental pitfall that affects countless talented athletes. This mindset has quietly robbed many of their full potential. You’ll learn what athlete compromise really is, how it undermines long-term performance, and—most importantly—how to break free from it.Grab a notebook, get ready for some hard truths, and don’t forget to share this episode with someone who needs to hear it.To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com Sign up for a free 15-minute consultation at www.gospmi.com/contact You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

Join Patrick as he dives into one of the most frustrating challenges in sports — the mental block. It's a struggle that has caused more athletes to underperform or quit than almost any other issue. In this episode, you'll learn how mental blocks develop, what they look like, hear real-world examples from athletes Patrick works with, and discover 7 powerful solutions to break through them.Visit the company website at www.gospmi.com Sign up for a free 15-minute consultation at www.gospmi.com/contact Reach out to us at 786.350.1554 or toll free at 1.800.601.0176

In this episode, Patrick address parent-athletes in understanding the complexities of athlete emotions. From understanding what emotions are and what it means to process an emotion to which modalities are the most effective for emotional processing. Also, discover the number 1 mistake that so many parents are making. If your athlete is struggling with their emotions or you have had difficulty managing your relationship with them this episode is a must listen. Even if you have a good relationship with your athlete this episode will shed light on how to further strengthen it. 

Do you have a good enough belief system to succeed? In this episode, Patrick shares with listeners the science behind the athlete belief system and why having the right beliefs can make the difference between reaching your dream goals and never making it at all. In addition, you'll learn several methods on how to strengthen your beliefs and what to look out for in your own life that maybe sabotaging your performance. Gain insight on how Cristiano Ronaldo and other world-class athletes believe. learn about the power of beliefs and how by just practicing a superior belief system it can single handedly elevate your performance far greater than the competition. If you feel like something is holding you back from going all the way then this episode may shed some valuable light on how to get back on track to succeed. To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com Sign up for a free 15-minute consultation at www.gospmi.com/contact You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176  

Ever wonder why you can't let go of a mistake? In this episode, Patrick walks listeners through the science behind mistakes. Why so many athletes struggle with mistakes, where this phenomenon comes from, and how to develop short-term memory. He also gives everyone a glimpse into the mindset of Tiger Woods and how he was able to let go of mistakes. If you are an athlete, parent, or coach you definitely want to tune in to this one!To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com Sign up for a free 15-minute consultation at www.gospmi.com/contactYou may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

Happy New Year! In this episode, Patrick shares with his listeners a simple yet powerful goal setting approach that will help lead you to your most successful sports year ever! Be sure to take notes and put in the work to reap the rewards. Let the goal setting countdown begin!To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176The Sport Psychology Movement Institute (SPMI) is a premier sports psychology company located in Miami Florida. At SPMI, we offer services world-wide with our highly successful, results driven, live, 1-on-1 program. 

In this episode, Patrick discusses the truth about fear. Understand how fear works and how it debilitates athlete performance both in and outside of competition. This invisible enemy sabotages more performances than anything else yet, unfortunately, many coaches and parents unknowingly are only strengthening it. Learn about what actions you may be taking that are feeding fear and what you can do to start overcoming it. If you've struggled with feeling anxiety, stress, or worry then this is an episode you don't want to miss. 

The single greatest frustration amongst so many athletes and their team is that they under perform against less talented athletes. The solution is often to just train more. But recent case studies show that the answer lies beneath the surface. Join Patrick has he takes a deep dive into uncovering the answer so that you can start performing closer to your full potential when it counts. Also, stick around as Patrick will go into 2 other key topics that many athletes and parents often seek to know. It's an episode you don't want to miss!To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

The mental game is the most pivotal part for any athlete's sport. From performing your best to dealing with countless setbacks. Patrick takes a look at the thousands of athletes he's worked with throughout the years and summarizes the key reasons why so many athletes never break through. It's not always about how much work you put in. Often times, it's more about the right type of work. Be sure to listen closely as you discover why you also may be failing to break through and learn about what you can do to reverse the mental slump. To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

In this episode, Patrick discusses a controversial topic of what it takes to become a successful parent-coach. Patrick goes into depth about the do's and don't and shares a few of the most common mistakes that parents make when attempting this role as well as the damaging affects that these behaviors have on their young athlete both short and long-term. Some of these mistakes may surprise you as many parents make them unknowingly and they rarely are mentioned in the sport-parenting world. He also provides solutions to these findings which you as a parent may use to better your relationship with your young athlete. Be sure to listen to this episode if you are a parent and share it with any parent you know who may benefit from this podcast. We greatly appreciate it.

The scrutinization of athletic performance is heavily emphasized among what we see on the outside. External variables such as winning, improving ranking, impressing coaches, maximizing technique, and more. But what exactly lies underneath reveals the true story. In this episode Patrick takes you into the depths of understanding what truly matters in athletic performance underneath the visual surface of what is limited with our eyes. In this episode you'll discover what you've possibly been doing wrong all along while making game changing adjustments to your performance to get back on track.  For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

The Social Epidemic of Smart Phones is one that has exploded over the past decade and even more since the pandemic. Today I cover many of the depths of why this is such a pervasive problem in youth sports and beyond. To cover this topic at a deeper level, I will be taking many of the findings from a powerful new book recently released by Jonathan Haidt titled, “The anxious generation.” I highly recommend parents and athletes who are eager to learn more to read this. Also, I will take data from my own findings throughout the past year from my work with numerous athletes. Lastly, other data and ideas will be used in this podcast from other reputable outside sources. If you are a parent of an athlete , coach, or athlete you will most likely find this podcast enlightening, beneficial, and perhaps triggering. But remember this podcast is only to help inform you to make the best decisions based on what works for you, your athlete, and even your family. As always, thanks for listening. 

In this episode, Patrick discusses the 8 reasons why most athletes perform better in practice than in competition. This is a hot topic that so many parents and athletes seek out SPMI services for. The answer is multifaceted and every athlete will benefit from discovering which reasons they may fall under. Once you discover which reason you or your team may be struggling with it's then up to you to make the move and fix those competitive gaps. Get ready to take lots of notes and later put this podcast into action to take your performance under pressure to the next level! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/   Facebook: http://www.facebook.com/spmiplus   Twitter: https://twitter.com/spmiplus   TikTok: @patrickalbanspmi   Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with listeners the science of habit and how developing success habits are essential for peak performance. Patrick shares with everyone, how many days athletes need to commit to actions to develop habits, what the number one energy source to achieving a habit, why so many athletes fail to form habits, and why the best athletes in the world all have elite habits. It's a podcast you don't want to miss. Also, if you like this podcast please remember to subscribe and also subscribe to the company YouTube Channel at "The SPMI Podcast". The links are below.  For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with his listeners the 10 costly mistakes athletes make. The first question to ask is why are athletes making these costly mistakes? We find that first and foremost, many of these costly mistakes may be due to a lack of awareness. This is why this podcast is necessary to shed light on the importance of checking in on your own mental game. But secondly, many of these mistakes are due to mental and emotional struggles and the maladaptive responses to them. Such mental and emotional turmoils often lead to avoidance behaviors. These emotional struggles include an inability or perception of lack of ability in dealing with anxiety, worry, frustration, unhappiness, and overall, fear. Ironically, many of these behavioral mistakes are counter intuitive to their original intentions of seeking out relief which often results in continued emotional suffering. So let’s get into the 10 costly mistakes that athletes make. Before continuing, once again this podcast is not meant to trigger anyone and is not geared towards calling out anyone in particular. Also, there are far more then just 10. But here are the 10 mistakes that we will cover in today’s podcast. 1. Over-training (not taking breaks, vacations, mentally detaching completely from sport).2. Social Media - Time spent, lowering attention focus, delaying long-term goal achievement, comparison (sadness, frustration, jealousy, envy, depression)3. Electronics - Video games, checking phones during practice (usually multiple times.)4. Lack of Communication - Not speaking to support team about struggles, asking for what they want, etc.5. Not Enough Structure: Routines, sleep, nutrition, fitness6. Staying with the wrong coach for too long: (Reciprocity effect) or Switching coaches/organizations too often:7. Not competing enough (waiting for the “right time”)8. Worrying about feeling anxious9. Trying to be perfect  Leads to Obsessions/more suffering (winning, ranking, destination, other peoples expectations)10. Choosing what’s easy (escaping necessary discomfort) (training hard, fitness, competitions, see this in college institutions)** Leads to extortion tactics. For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!     For 1-on-1 mental training please check out our other company website at www.gospmi.com   1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.   SPMI+ Company Website: http://www.spmiplus.com   SPMI Company Website: http://www.gospmi.com   Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116   Instagram: https://www.instagram.com/spmiplus/   Facebook: http://www.facebook.com/spmiplus   Twitter: https://twitter.com/spmiplus   TikTok: @patrickalbanspmi   Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses 10 mistakes that many parents make, costing their young athletes in sport development and in life. Warning, this episode may be triggering if you are a parent although it is not intended to be. This episode is created to help shed light on some critical mistakes that many parents make. The parental role is one of the most difficult one to master in life. As a parent, this podcast could save your young athletes performance and most importantly, save your relationship with them. It's a podcast you don't want to miss. So be prepared to be triggered and enlightened.  For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!  For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the science of superstitions. Where do superstitions come from? Why Do athletes feel the need to commit to superstitions? Are they harmful or helpful? What are some alternatives to superstitions? This is an episode packed with science-based information on powerful effects of athlete superstitions. Learn creative solutions to overcoming superstitions. If you want to free yourself from the dependency of superstitions and start experiencing more in the moment peace then check out this episode. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more!  For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.   SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact 

In this episode, Patrick shares with us 9 reasons why athletes burnout. From fear of failure, to overtraining, and more; Patrick walks listeners step by step on why athletes are struggling to enjoy their sport and often quit. In addition, Patrick offers several key solutions on how to prevent future burnout and overcome current burnout. If you are an athlete who is experiencing burnout or a parent who is dealing with an athlete who is going through burnout then you definitely want to tune into this episode. Also, please remember to share this episode with any athlete, parent, or coach who may also be going through burnout. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick touches on the detrimental affects that social media has on athletes development. Did you know that social media produces a powerful hit of dopamine every time you engage in a checking behavior. Dopamine levels from social media addiction have been found by researchers to be similar to cocaine! Patrick also offers powerful solutions on how to overcome social media addiction so that you can start taking your life back and performing to your full potential. If you are an athlete, parent, or coach this is an episode you must listen to! Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses one of the most uncomfortable mental experience almost every athlete has encountered, choking. Patrick provides us with the definitions of choking and 7 reasons why athletes choke. Patrick also discusses one of the most notorious chokes every recorded on live television and shares 7 solutions on how to overcome choking. If you struggle with choking or even just performance anxiety make sure to listen to this powerful episode.   SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the new MLB rule changes and goes into depth on one particular addition, the new pitch clock. Patrick takes a look at how it mentally affects the players and the game. Patrick gives his professional take on how the new rule may be driving up anxiety for many players and offers several solutions on how to improve the rule changes. From the details of how it affects the batters to how it affects the pitchers and the fans. Is the pitch clock a good idea? You'll have to listen to find out! Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.   SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick walks us through the mental toughness of Novak Djokovic. Novak Djokovic is currently the #1 tennis player in the world. Having won 22 grand slams and counting, Patrick takes a closer look at what makes Novak Djokovic so mentally tough. Patrick discusses some of Novak's mental toughness techniques and his powerful mindset towards competing on the biggest stage in tennis. In this era where players are younger and faster, Novak still finds ways to remain at the top. Be sure to listen to this podcast to learn how you can apply some of Novak's mental toughness approaches for your own performance. Learning from the best is one of the fastest ways to improving your performance. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this Episode, Patrick goes in depth in discussing his take on the new Netflix Series, Break Point. Patrick highlights several professional tennis players who were mentioned throughout part 1 of the series including, Rafael Nadal, Nick Kyrgios, Paula Badosa, Taylor Fritz, Maria Sakkari, Felix Auger Aliassime, Matteo Berrettini, Alja Tomljanovic, coach Tony Nadal and more. In this podcast Patrick sheds light on the mental and emotional dynamics of the series amongst the various professional players who were showcased. This podcast is a must listen for every athlete, parent, and coach who is looking to gain a deeper understanding of the challenges that professional athletes experience behind the scenes. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Alex Hannold's mental toughness so much greater than most athletes. This is an episode that every athlete can learn from as Alex is the epitome of what world-class preparation looks like. Patrick also highlights one characteristic of Alex's brain that allows him to excel beyond 99.99% of athletes who face fear. Enjoy this episode and please share it with anyone who is pursuing greatness in their sport. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the various components of motivation in sport. He walks through one of the greatest misconceptions for lack of motivation and offers solutions on how to enhance your motivation as an athlete. For parents, this episode will serve valuable as you will discover how to foster motivation for your athlete to facilitate long-term improvement. This is an episode that's packed with valuable information to start getting you moving towards your goals in 2023 and beyond. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick walks everyone through an introduction to mindfulness in sport. He shares with listeners one of the primary attitudes of mindfulness called beginner's mind and even offers application methods on how to implement mindfulness practice as an athlete. This podcasts is full valuable information that you do not want to miss. Make sure to also check out the free 14 day trial offer to receive premier mental toughness training from Patrick at www.spmiplus.com.SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with everyone the greatest enemy every athlete will ever face. You'll learn about the 3 areas you need to forget and how to detach from your fears. If you are an athlete, parent, or coach who is struggling with fear and anxiety, this is an episode you want to listen to start conquering the battles of the mind. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick touches on 7 reasons why you may not be improving more. He first touches on how athletes focus on the wrong goals that lead them into paths of anxiety and failure and shares what the right goals are to reaching success. Secondly, Patrick explores the faulty mindset by many athletes. Third, he talks about how expectations can be detrimental to performance and which type of expectations are the right ones. Fourth, he discusses the importance of training in the right motivational climate. What warning signs to look for and how to enhance it for performance optimization. Fifth, Patrick touches on an area that often goes unnoticed by many athletes, their relationship with sport. Sixth, he shares his findings on how competition schedules may be holding you back, and 7th on the importance of rest. This is an episode recorded to help you maximize your potential. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

Happy New year everyone! In this episode Patrick sheds light on a powerful component to massively improving performance called compounding. Patrick shares various examples of this skill throughout sectors within and outside of sports. You'll also learn how to develop a powerful mindset to strengthen your ability to compound your success. If you've ever felt stuck or that something isn't working then you'll definitely want to tune into this episode. This episode is also beneficial to parents and coaches. In this episode Patrick discusses how this simple skill can create massive transformation both in and outside of sport.FREE 14-Day TRIAL: SPMIPLUS.COMGet off to a great start this new year by making sure to take advantage of the FREE 14-Day Trial of SPMIPLUS. SPMIPLUS is the most immersive mental toughness program on the market. This program is a must have for every athlete looking to take their performance to the next level. So check out the program as there's nothing to lose and so much to gain. See you on the other side!SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode Patrick speaks to parents about the parent-athlete role in a young athlete's sport development. He shares insight on some of the most critical mistakes that parents are making and provides solutions on how to correct those mistakes. This podcast may hit too close to home for some parents but it is a must listen if you care deeply about fostering the best path for your son or daughter. The solutions that Patrick shares have helped countless parents throughout the years in over 85 sports. Get ready to take notes and be challenged in your ideas on how to raise and foster the best development for achieving your young athlete's excellence. This podcast is not meant to condemn parents, but to instead provide invaluable tools to enhance your success as a parent-athlete. FREE 14-Day TRIAL: SPMIPLUS.COMAlso, as noted in this podcast the new SPMI+ program is now live and is available to try for free. Sign up at www.spmiplus.com and receive a 14-day trial. This is an opportunity you don't want to miss. Every parent will gain invaluable skills for their son and daughter as Patrick personally walks them through skills that have helped transform the lives of over a thousand athletes both in and outside of their sports. Parenting AthletesParenting TipsParent CoachesHigh School AthletesMiddle School AthletesYoung AthletesParent Mindset

Sports PsychologyMental ToughnessSports OrganizationsSports TrainingSports PsychologistMental Coach

Get ready to gain exclusive release information on the #1 mental toughness system in sports. In this episode Patrick announces some very exciting company news. We are now launching the new company program! This is a program that is 10 years in the making and has helped over 1,000 athletes achieve numerous success in over 100 sports and all levels. In this episode Patrick answers important questions such as... 🧠 Why this program was created? 🧠 What this program includes? 🧠 Solutions to possible objections for not joining? 🧠 Program release date? 🧠 New company website name? 🧠 and more! Gain first access on how to get started on start training your mind with the number 1 mental toughness program for athletes. This is a podcast you definitely don't want to miss out on tuning into! 🎧 🏆 It’s a win win! 🥇 IG @spmiplus Company website https://www.spmiplus.com #sportspsychologist #sportspsychology #mentaltoughness #mentaltraining #mentalcoach #mindset #athletetraining

There is a stigma in the field of sport psychology and how it's regarded by athletes as a weakness or as if there is something wrong with them for needing the service. The mental aspect of a struggling athlete is considered a last step when everything else has failed. It’s important to redefine the athlete's belief system to change the outcome. Also, If the result of how well you do as an athlete drives your performance, how would this affect the psychological aspect of the person? Many of these questions are addressed in this episode: What are your beliefs about losing? How do you talk to yourself? How important is it to align your belief system with your goals? Listen and find out how all of these factors affect whether or not an athlete reaches their full potential.

In today's episode you'll learn about the 5 paradoxes of performance that many athletes are making and not even realizing it. These fallacies are also found among many parents and coaches. In this episode I shed light on how these 5 paradoxes are holding you back and how to overcome them. I also share some examples through my work with past athletes and how these break through discoveries have helped unleash their talent and many others. By the end of this episode you will walk away with a greater understanding on how to approach competition and thrive. Make sure to take notes as you listen to give yourself the edge at maximizing your mental toughness. This episode is a must listen for all athletes who aspire for more!

Emotional StrengthEmotional ToughnessSports PsychologyAthlete Mental ToughnessAthlete Mindset 

Athlete focus4 components of attentional focusmental toughness baseball psychologymental gamegolf psychology

In today's episode, I cover a major topic on how to overcome fear in competition. This podcast goes in depth on one of the most common mistakes athletes make. This mistake is so big yet for so many athletes, it's a mistake that many of them don't even realize they are making. You will also learn how to pivot your mindset in a very unique way that will help to free you from the fear of competing. In addition, you will learn how even basketball great, Michael Jordan, used this mindset throughout his career to give himself an edge over the pressure of competition and over the social pressures he faced from the media and fans. Get ready to take lots of notes as you strengthen your mental game to another level. This is an episode you do not want to miss!

Happy New Years everyone! Today you’re most likely heading into completing your first month of your New Years resolution goals. So I thought that now is a great time to shed some light on how you can stick with your original goals instead of quitting. In fact studies show that approximately 80% of all New Years resolutions fail and most do so within less than 2 months. So in today's episode, I want to highlight 7 reasons why you most likely will not reach your New Years resolution BUT and I do mean But I will later provide 7 solutions no how to to succeed in your New Years resolution and NOT become a part of the 80%. Let’s get started! Now if you haven't already please be sure to subscribe to the podcast channel as I will be delivering new content weekly. You may also head over to the YouTube station called SPMI TV. There you will be able to watch the video version of the podcast as well as discover other great content such as mental toughness tips, solutions, and techniques on how to train your mind to it's full potential. Lastly, please remember to follow the company IG at @sportsmentaltraining and share your thoughts on the podcast episode. Company Website: www.gospmi.com YouTube Channel: SPMI TV Instagram: SportsMentalTraining

Overcoming the fear of pain in sportsIronman TriathlonBoxing Mental ToughnessGymnastics FearsSports PsychologyMental CoachingLife CoachMental TrainingMeditationGetting hit by a pitchStopping the Fear of Getting Hurt 

Sports Performance AnxietyThe Certainty TrapHow to stop worry in sportsParent Coaching TipsBrooks Koepka MindsetMichael Jordan MindsetSports Psychology Mental CoachingLife Coaching