The Synergy Podcast

Many yoga approaches focus on feeling good, until injuries, exhaustion, or confusion set in. Stefan Camilleri, founder of Lanka Yoga and a movement innovator, reveals how deeply understanding how the body works (and why) can transform your practice, and your life. His journey from chronic pain to mastery in movement sparks a new perspective: yoga that’s safe, effective, and truly nourishing.In this episode, Stefan shares his story: how early injuries almost derailed his yoga journey, and how a turn to physiotherapy and scientific understanding (Synergy with Simon Borg-Olivier) revolutionised his approach. We dive into key insights behind synergy-based movement: How to listen to your body, adapt your practice based on your unique needs, and incorporate physiology into your daily movement, understanding your body’s mechanisms empowers you to manage stress, injury, and self-awareness in real life.I had the pleasure to also discuss sustainable yoga-entrepreneurship, a topic that is often taboo in the spiritual world, and that we are striving to normalise. Stefan advocates for the importance of using our platforms to speak up about the world we live in, to take a stand against violence through social activism, and the repercussions that come along with that, in a highly-polarised world.This episode is essential listening for yoga teachers, movement enthusiasts, and anyone fed up with injury or feeling disconnected from their practice. Stefan’s insights challenge the status quo, encouraging you to question traditional teachings, embrace scientific methods, and craft a movement practice that’s safe, sustainable, and deeply effective.If you’re ready to break free from injury, confusion, and dogma, this is your episode. Don’t miss it.To connect with Stefan: stefancamilleriyoga.comlankayoga.lkhttps://www.instagram.com/stefancamilleriyogaSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

Most people underestimate how deeply addiction impacts our biology, how it works and how movement, breath, and presence can rewire it from the inside out. In this eye-opening episode, Simon Borg-Olivier and Arianna Montanari share how habitual behaviors, whether social media, work, or substances, shift our brain’s receptors on a molecular level, biasing the nervous system toward craving and stress. But there’s hope: by mastering simple, pleasurable movement practices rooted in ancient yoga and modern science, you can transform these patterns, restoring internal balance and creating a state of calm vitality.You’ll discover how addiction is essentially a self-regulation misfire, a cry for deeper connection and relaxation that’s often masked by chemical or social substitutes. Simon reveals how subtle shifts, using movement, posture, and breath, can generate our own internal rewards, bypassing destructive dependency. We break down practical strategies to replace unconscious habits with conscious, nourishing routines that feel good from the inside, not through pain or suffering. These insights are perfect for anyone feeling stuck in stress, burnout, or addictive cycles, whether related to substances, social media, workaholism, or compulsive behaviors.We explore the fascinating science behind how addiction alters receptor sensitivity and nervous system states, and how a mindful, gentle approach to movement can recalibrate these deeply wired systems. Learn to access relaxed, energized states that support your physical, mental, and emotional health.. all without pushing your body to exhaustion. This episode is a guide to cultivating effortless blood flow, neural harmony, and inner contentment: key to lasting well-being.If you’re ready to rewire your relationship with your body and habits, this conversation offers powerful tools and a new paradigm for self-regulation and authentic satisfaction.To connect with Simon Borg-Olivier:healthhappinesslongevity.cohttps://www.instagram.com/simonborgolivier/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

 In this episode of the Synergy Podcast, host Arianna Montanari explores the concept of energy from both a scientific and holistic perspective. She discusses the importance of understanding energy as the potential for change and how it influences our lives. The conversation delves into integrative thinking, the role of resistance in personal growth, and the significance of managing energy in relation to seasonal cycles. Arianna emphasizes the need for resilience in adapting to life's changes and highlights the art of transforming energy with intention and direction to achieve vitality.Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this episode of the Synergy Podcast, host Arianna Montanari speaks with somatic coach Kari Hovik about her journey and the importance of individuality in personal growth. They discuss the rise of the individual, navigating spiritual awakenings, and the significance of Human Design in understanding oneself. Kari emphasizes the need for self-awareness, reflection, and the balance between personal healing and collective responsibility. The conversation highlights the beauty of spirituality in everyday life and the transformative power of somatic coaching for women in transitional phases.About Kari:Kari is a somatic coach for women who are in pivotal, transitional seasons in life - in career, in relationships, and in womanhood overall. Her work blends nervous system regulation as the foundation, parts and patterns work, human design, and identity work, with feminine wisdom woven all the way through. She believes every single woman (and person) is one of one, so uniquely made, and that conditioned society has stifled that. "As we move into this new era, the rise of the individual is going to be paramount. When you are so completely connected to yourself, you have no choice but to see that you are connected to everyone else as well. We cannot heal or grow or expand within the same systems or consciousness that made us so docile."To connect with Kari:https://www.instagram.com/its.kari.kin/https://kincoach.substack.com/kinalignedcoach.squarespace.comSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In the second episode of this mini-serie, podcast host Arianna Montanari and Simon Borg-Olivier delve into the intricate relationship between blood flow and breath, emphasizing the interconnectedness of bodily systems. They explore various mechanisms of blood movement, the significance of fascia, and the role of consciousness in regulating blood flow. The discussion also covers practical breathing techniques, including Ujjayi pranayama, and the utter importance of natural breathing patterns for overall health. Listeners are encouraged to engage in self-evaluation of their breathing and movement practices to enhance their well-being.To connect with Simon Borg-Olivier:healthhappinesslongevity.cohttps://www.instagram.com/simonborgolivier/Chapters00:00 Exploring Blood Flow and Breath Connection04:03 Understanding the Interconnectedness of Body Systems10:39 Methods of Moving Blood Through the Body20:28 The Role of Consciousness in Blood Flow27:23 Practical Applications and Techniques for Blood Flow37:41 Understanding Ujjayi Breathing43:14 The Balance of Breath Control48:36 The Dangers of Over-Breathing53:23 Self-Evaluation of Breathing Patterns56:37 Breath Control Techniques and Online Resources01:02:26 Connecting Breath with MovementSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this episode of the Synergy Podcast, host Arianna Montanari welcomes back Simon Borg-Olivier, an internationally recognized yoga teacher and physiotherapist, founder of the 5 Dimensional Flow Movement System, and her teacher. Together they will create a series of 4 episodes that will be released weekly over the upcoming month.They discuss the integration of traditional practices with modern science, focusing on the importance of relaxation, the role of epigenetics in health, and the need for inclusivity in yoga practices. Simon emphasizes the significance of a balanced approach to movement that fosters both physical and mental well-being, advocating for a shift away from the 'no pain, no gain' mentality towards a more holistic understanding of health in terms of longevity.To connect with Simon Borg-Olivier:healthhappinesslongevity.cohttps://www.instagram.com/simonborgolivier/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this episode of the Synergy podcast, host Arianna Montanari engages with Shani Persson, a certified breathwork practitioner, to explore the transformative power of breathwork. They discuss Shani's journey into breathwork, the various techniques and practices involved, and the emotional and physiological impacts of breathwork.The conversation emphasizes the importance of curiosity, self-awareness, and the role of facilitators in creating safe spaces for exploration. Shani shares insights on how breathwork can connect us to our bodies and emotions, and how nature, particularly trees, can teach us valuable lessons about patience and growth. The episode concludes with practical tips for those interested in starting their breathwork journey.To connect with Shani Persson on Instagram: https://www.instagram.com/shanipersson/To indulge in Shani's Substack:https://learningfromtrees.substack.com/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

SummaryIn this episode of The Synergy Podcast, host Arianna Montanari connects with psychotherapist Lucy Ellis to explore themes of connection, emotional intelligence, and self-love. What does all of this mean? What can we do in practice?With over 17 years of experience supporting women and leading them back to themselves, Lucy Ellis unravels the importance of understanding one's inner child, the role of human design in personal growth, and the significance of dreams in our lives. In this conversation, Lucy emphasizes the need for self-acceptance and the nourishing aspects of love in relationships, while also addressing the complexities of emotional reactions and the journey towards healing.---------To learn more about Lucy's work with Emotional Processing, Hypnotherapy, Human Design, Family Constellation and Dream Therapy, go to: https://www.lucyellis.com.au/Instagram:https://www.instagram.com/lucyellis_therapy/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this episode of the Synergy podcast, host Arianna Montanari interviews Sofia Montanari, the founder of Italian Pause, a project designed to bring a taste of Italy to Stockholm through curated experiences. Sofia shares her journey of moving to Stockholm during the pandemic, her WOW moments, the struggles with anxiety, her personal growth, and the importance of yoga in her healing process. She discusses her passion for creating cultural experiences that connect people and celebrate Italian lifestyle, emphasizing the philosophy of 'dolce far niente', the sweetness of doing nothing. The conversation highlights the significance of community and genuine human connections, finding your purpose, and the beauty of embracing one's roots while adapting to a new environment.To connect with Sofia Montanari and learn more about her Experiences:https://www.instagram.com/anitalianpause.stockholm/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

This season is getting juicier and juicier! In this episode of the Synergy podcast, host Arianna Montanari welcomes Sharee Conrad, a licensed acupuncturist, herbalist, and Ayurvedic practitioner. Sharee shares her journey into healing practices, emphasizing the importance of understanding the menstrual cycle and its impact on women's health. Did you know that yoga and acupuncture can complement each other in healing practices?Or that women operate on a lunar cycle, while men operate on a solar cycle?The conversation explores the symbiosis between nutrition, movement, and body awareness AND hormonal balance. Sharee highlights the need for women to reconnect with their bodies and recognise their needs throughout their cycles. All of this through the lenses of Chinese medicine, ayurvedic practices and acupuncture meridians.The episode concludes with insights on how to adjust movement with hormonal changes to maximise that symbiosis, or synergy effect, and the significance of rest and nourishment during menstruation.To learn more about Sharee's work:https://livingprem.com/To connect with Sharee on Instagram:https://www.instagram.com/p/CK2CEiYBH7v/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this episode of the Synergy podcast, Karina Gutierrez discusses the importance of movement, pleasure, and embodiment, particularly for women. She shares her journey from a disconnected state to one of presence and connection with her body, emphasizing the role of movement as a healing tool.What happens when we stop outsourcing pleasure? When we claim our desires? What does it mean for a woman to be spiritually attuned? Karina Gutierrez and Arianna Montanari explore the themes of rest, pleasure, sexuality, emotional awareness, and the importance of community and personal empowerment. They discuss how understanding and honouring the menstrual cycle as a natural and powerful aspect of womanhood, which can lead to personal growth and emotional release, emphasizing the significance of listening to one's body. The dialogue also touches on the primal nature of men and the importance of rituals, as well as the need for both men and women to connect with their authentic selves and desires. Ultimately, the conversation encourages living intentionally and embracing personal choices that align with one's true self.To explore Karina Gutierrez' work and memberships:https://www.karinagutierrez.com/To connect with Karina Gutierrez on Instagram:https://www.instagram.com/healingwithkink/?hl=enTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this enlightening episode, Arianna Montanari and Emily Forrest, founder of Embody Bee, explore the profound connection between humans and bees, delving into the world of Apitherapy and Bee Medicine. Discover the cultural significance of bees across different societies, ancient and modern practices of using bee products for healing, from the soothing properties of breathing the air from the hive to the potent effects of bee venom. Emily shares her journey and insights into the spiritual and medicinal connections with bees, exploring the balance of masculine and feminine energies within the hive. This episode offers a unique perspective on natural beekeeping and the profound lessons  learned from the death and rebirth of her own beekeeping practices.The discussion emphasizes the need for a deeper relationship with nature and the bees, advocating for a more respectful and sustainable approach to beekeeping.We can learn from these incredible creatures. Tune in to explore the transformative power of the hive and its gifts.Emily's daughter also joined our conversation. You will hear her voice throughout the episode, let her voice be heard too. To connect with Emily:https://www.instagram.com/embodybee/?hl=enhttps://embodybee.com/To connect with Arianna and read more about the Tuscany Retreat:https://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreathttps://www.instagram.com/mielestrega/?hl=enSYNERGY10 gives you 10% off your body products purchase on mielestrega.comSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this episode of the Synergy Podcast, Arianna Montanari explores the differences between yoga and massage, emphasizing the importance of self-awareness and active participation in healing. She discusses how societal norms influence our perceptions of movement and self-care, advocating for a shift towards embracing yoga as a means of self-mastery and empowerment, more effective in the long run. The conversation delves into the avoidance patterns many people have regarding their health and well-being, encouraging listeners to confront discomfort and reclaim their power. Arianna introduces the Synergy Method as a holistic approach to movement and healing, highlighting the significance of self-care and the body's innate ability to heal itself.00:00Redefining Movement and Healing01:03The Value of Yoga vs. Massage03:29Understanding Lifestyle and Body Awareness06:26The Journey to Self-Discovery through Movement09:35Active Participation in Healing14:21The Importance of Self-Mastery19:18Avoidance Patterns and Self-Reflection24:17Confronting Discomfort and Embracing Change28:46Reclaiming Power and Healing33:00The Synergy Method and Self-CareMASTERCLASS The Missing Piece: Why You Struggle to Prioritize Yourself&What Yoga Really Has to Offerhttps://youtu.be/48i1rzpUXX8Free resources downloadable from homepage:https://www.mielestrega.com/blank-page-5Tuscany Retreat Root & Flow: 5 days of creativity and movementhttps://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat?category=60d53304-996d-4da4-92a9-546622510687&referral=service_list_widgetSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

In this episode of the Synergy Podcast, Arianna Montanari explores the complexities of navigating life’s highs and lows, particularly during busy times. She discusses the importance of holding space for both joy and grief, and how to embrace the fullness of life. Arianna shares practical techniques for emotional regulation, grounding practices, and the significance of planning for both best and worst-case scenarios. The conversation emphasizes the need for self-care, mindfulness, and the acceptance of all emotions as part of the human experience."How can we hold it all?""It's both beautiful and heartbreaking.""Balance is not just standing still.""You are big enough to hold it all.""Plan for the best case scenario.""Living pain-free is possible."To connect with Arianna on Instagram:https://www.instagram.com/mielestrega?utm_source=qr&igsh=MWt0amxpbHJmMXZ1Mg==To reserve your spot for the yoga retreat in Toscana - Italy:https://www.mielestrega.com/service-page/root-flow-yoga-and-creativity-retreat?category=60d53304-996d-4da4-92a9-546622510687&referral=service_list_widgetSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

Simon Borg-Olivier shares with us his thoughts about the power that yoga has on our physical and mental wellbeing. And it is not what you might expect.With over 50 years of experience as yoga practitioner and teacher, physiotherapist and biologist, he explains how we can approach the yoga practice with softness in order to reduce the stress on our joints and in our mind, so that we can create a sustainable practice that feels good, and that does good. Simon shares his extensive journey through various disciplines, emphasizing the true essence of yoga as a means of connection rather than mere physical stretching. He discusses the misconceptions surrounding modern yoga, the importance of breath control, and the role of the core in movement. Simon advocates for a paradigm shift in yoga practice, encouraging practitioners to focus on awareness and relaxation to enhance their overall well-being. The conversation delves into the science of yoga, including epigenetics, and highlights the transformative power of yoga in fostering a healthy mind-body connection. Simon also shares insights on his upcoming workshops, inviting listeners to explore the depths of yoga with him.Simon provides a kind of information so detailed that you can not find anywhere else, all in the same place. Many of the principles he shares in this episodes are opposite to what we are taught about training and exercise, like train hard, no pain-no gain, survival of the fittest. I am confident this episode will provide much food for thoughts! To practice with Simon Borg-Olivier in Stockholm in June visit:https://www.mielestrega.com/service-page/simon-borg-olivier-trainings-stockholm-1To learn about Simon Bor-Olivier's offerings go to: https://simonborgolivier.com/To connect with Simon on Instagram:https://www.instagram.com/simonborgolivier?igsh=MXhjZWhkeHhqYnR5Mg==To connect with Arianna on Instagram:https://www.instagram.com/mielestrega?utm_source=qr&igsh=MWt0amxpbHJmMXZ1Mg==Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

As the days grow longer and the Northern hemisphere awakens from winter's rest, there is no better time to slow down and reconnect with the rhythms of nature. In this episode, Arianna shares five simple yet powerful ways to be more mindful this SPring - lessons inspired by her time as beekeeper and observer of the natural world.From tuning into the hum of the season to embracing the small wonders unfolding around us, these tips will help you deepen your connection with nature and bring more presence into your daily life. Step outside, take a belly breath, and join me as we welcome Spring with open hearts and open minds. Arianna's webpage for all bookings and webshop:https://www.mielestrega.com/The bumblebee report, which I think is no longer available: https://www.cec.lu.se/sv/forskning/pagaende-forskningsprojekt/raddade-av-staden/hitta-varens-forsta-humla-2020-2022?q=forskning/pagaende-forskningsprojekt/raddade-av-staden/hitta-varens-forsta-humlaSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

Today's episode is all about the principles of yoga that we apply to the yoga practice, and that could really support our modern busy lifestyle. Have you ever felt you need to do more? That you are not enough? That you need to push harder? Alberto Guerrieri, Yoga Synergy Teacher based in Milan, Italy, shares with us his ideas about kindness, awareness, and being content with what you have and where you are.We also touch base on the idea of LIMITS, what happens if we stop thinking of pushing our limits during the practice/training/life, and instead approach it with curiosity: to explore your body here and now, and see where it takes you.It is about moving from within - outwards, rather than focusing on the edges of that box that sometimes we feel stuck in. I hope you enjoy this episode, I found it particularly inspiring! To connect with Alberto Guerrieri on Instagram:https://www.instagram.com/alberto_ayoga?igsh=cmFkeXFvcmxqaWhuTo connect with Arianna Montanari:https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==https://www.mielestrega.com/SYNERGY10 gives you 10% off your first purchase.With Love,AriannaSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

Today's guest at the Synergy Podcast is a Power Woman: Bruna Carvalho, founder of Podere La Gualda Vecchia, the retreat centre in Tuscany where I will host my Root & Flow Retreat in October 2025. Bruna grew up in Brazil, studied in Italy, and after a few years working in Rome she decided to create a life closer to nature. Her family bought a property in Tuscany, Podere La Gualda Vecchia, and moved into a completely different lifestyle, challenges, dreams and insights about life.In this episode Bruna shares her journey from dream to reality, which I think is a process where many of us get stuck for the fear of failure, for the fear of not making it financially. But as Bruna said after we stopped recording, "You always find money when you need, there are many ways to make it work". I hope you will find her story inspiring, and if you want to connect with her, I will drop her contacts below:https://www.lagualdavecchia.it/en/https://www.instagram.com/lagualdavecchia/#As for me, here comes the direct link to mielestrega and Yoga Synergy Sweden homepage:https://www.mielestrega.com/And because you are a listener, SYNERGY10 gives you 10% discount on your first purchase./AriannaSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

Before we move on and talk about yoga, bees, sustainability and nature's resilience, I want you to listen to this episode, where I share with you what I learned about the role of STRESS and INFLAMMATION in our bodies, and the threats they create for our health. We will talk about cold plunges, sauna, plasma Injections, breastmilk deficiencies and neurotransmitters. The body works in SYNERGY, all systems are connected, and there is so much we can do to support our wellbeing. Knowledge is power over ourselves!Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

Pain is often seen as the enemy, something we need to fight or numb. But what if we started listening to it instead? In this episode, we dive deep into the FASCINATING physiology of pain—what actually happens in your body and brain when you experience pain or ache, whether it’s a short-term ache or a chronic condition.We’ll explore the nervous system’s role, the connection between pain and emotions. I believe that in order to truly move past pain, we first need to understand it.If you’ve ever felt stuck in discomfort and wondered how to get past it—this episode is for you. Let’s unpack the science of pain and how knowledge can be the first step toward healing.Tune in and empower yourself with a deeper understanding of your body.Connect with me: https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==https://youtube.com/@ariannamontanari3217?feature=sharedCheck out Mielestrega Natural Body Products or book your in-person class: www.mielestrega.comSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/

Welcome to the very first episode of The Synergy Podcast! My name is Arianna Montanari and I am so excite to have you in this space! Today I want to take you on a personal journey - one that started with chronic back pain and tiredness, and led me to a life of freedom, movement and deep connection with my body and its natural rhythms. For years, I normalised pain as something I had to live with. Bur everything changed when I discovered Yoga Synergy and and the teachings of Simon Borg-Olivier. Through softer movements and unique yoga practice, I learned how to listen to my body, break free from others' expectations and build my own boudaries. In this episode I share a part of my story, hoping that it can give hope and inspiration to embrace a painfree, pleasure-driven life. Connect with me on Instagram:https://www.instagram.com/mielestrega?igsh=MWt0amxpbHJmMXZ1Mg==And through my website:www.mielestrega.comSupport the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/