TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance

Jackson talks with Two of Australia's sharpest hybrid athletes in episode 86 of the Trainhybrd PodcastDexter Buchanan has just qualified for the HYROX World Championships in Stockholm after a 57:12 second place at APAC Regionals, and he sits down with Chris Woolley, sub-60 Pro solo athlete, full-time firefighter, head coach of HYBRID at Chocolate Box Training, and the guy who just announced his retirement from elite racing. The two of them paired up at APAC for second in the Elite Doubles and set the 35-39 doubles world best at 49:40 in Melbourne back in December. We get into doubles chemistry, Dexter's low-volume thesis (the coaching floor is the secret training tool no one talks about), training around a newborn, what it looks like to walk away from the sport at the top while your training partner is still climbing, and the road to Stockholm. Plus a full audience Q&A and the usual quick-fire close.Links- ⁠⁠Social Growth Lab Podcast⁠⁠- ⁠⁠Follow us on Instagram⁠⁠- ⁠⁠1:1 Coaching with Coach Jackson

Jackson and Ben are back for episode 085.If you're racing HYROX, the way you test your fitness matters more than you think and most athletes are getting it wrong.This week the boys recap HYROX Brisbane before Jackson goes deep on the testing philosophy he uses with every athlete he coaches. He explains why he's walked away from a popular testing method that most coaches still program by default, and what he uses instead to actually track HYROX-specific progress.There's a reason his athletes keep improving block after block, and it starts with how the work is being measured.Inside this episode:HYROX Brisbane race recap and Elite 15 talking pointsWhy most HYROX athletes are testing the wrong thingThe testing mistake that's costing you training daysJackson's full testing battery for his athletesHow to actually track HYROX progress over timeWorth the listen whether you're racing, coaching, or just trying to train smarter.Tag a training partner, Leave a review if you'd like!See you next week.Links- ⁠⁠Social Growth Lab Podcast⁠⁠- ⁠⁠Follow us on Instagram⁠⁠- ⁠⁠1:1 Coaching with Coach Jackson

If you want to get faster, stronger, and mentally tougher… this episode delivers.We sit down with Hunter McIntyre — world champion hybrid athlete and Hyrox legend — to break down what it really takes to perform across strength and endurance.No fluff. No overcomplication. Just straight-up principles that work.This episode challenges a lot of what people think hybrid training should look like — especially if you’ve been grinding without seeing results.💪 In this episode:• How to get 5–10% faster without adding more volume• The biggest mistakes hybrid athletes keep making• Why chasing “balance” might be holding you back• The simplest way to improve your Hyrox performance• How to build real mental toughness• What’s next for Hunter beyond HyroxIf you’ve been feeling stuck, plateauing, or overthinking your training…This one’s a reset.Links- ⁠⁠Social Growth Lab Podcast⁠⁠- ⁠⁠Follow us on Instagram⁠⁠- ⁠⁠1:1 Coaching with Coach Jackson

Nobody wants to hear this about supplements, but someone has to say it.Ben and Jackson break down what the supplement industry actually delivers for endurance athletes, what's borderline, and what is flat out taking your money. Plus the real 1%ers that move the needle once the work is locked in and their Elite 15 HYROX regional predictions.Drop us your Runners High or Shin Splint to be featured on our next episode (DM us on instagram a voice note!)Links- ⁠Social Growth Lab Podcast⁠- ⁠Follow us on Instagram⁠- ⁠1:1 Coaching with Coach Jackson

On this episode, we get into run clubs… the good, the awkward, and everything in between. Are they the easiest way to meet your people, or just a slightly strange group jog with strangers? And should you actually go solo? Jump in and let us know your experience in the comments. Links - Social Growth Lab Podcast - Follow us on Instagram - 1:1 Coaching with Coach Jackson

Most runners and hybrid athletes want to get faster—but end up injured chasing it.So what if speed isn’t about doing more…but doing it better?In this episode, we break down:What speed training actually means (and why it depends on your event)The difference between sprinting and endurance speedHow muscle fibers impact your ability to sustain pace and surgeWhy strength training is key for both speed and durabilityHow to manage training load so you keep progressing without breaking downThis episode challenges a common belief:Speed isn’t built in hard sessions—it’s built through consistency over time.So instead of asking how to run faster…Ask yourself:Are you training in a way that lets you keep showing up?

HYROX is taking competition to the ocean with a 4-day cruise packed with workouts, workshops, elite athletes, and a new race format.But what actually happens when you put hundreds of hybrid athletes in a high-performance environment… at sea?In this episode, Jackson and Ben break down the HYROX Cruise from a performance coach’s lens, looking at the physiology, logistics, and reality behind training and racing on a ship.We explore:• What the HYROX Cruise actually is• The structure of the 4-day training experience• Performance challenges like travel fatigue, sleep, and immune stress• Whether ship movement could affect output and recovery• The community, networking, and learning opportunities onboard• Who this experience is really designed forIs this the next evolution of HYROX and hybrid athlete events… or something entirely different?🎧 Listen now and decide for yourself.👉 Check out all our socials through this link: ⁠⁠⁠TrainHybrd

If you’re training for HYROX, building as a hybrid athlete, or chasing endurance performance, but still “winging” your nutrition, this one’s for you.In this episode, we sit down with Liam Holmes, Head of Nutrition at MARCHON, to break down the fueling mistakes quietly holding athletes back.We cover:• The biggest nutrition errors hybrid & endurance athletes make• What actually separates elite fueling from recreational habits• Carb periodisation (without overcomplicating it)• Underfueling & carb fear• HYROX vs endurance race-week nutrition• Creatine, caffeine & electrolyte strategy• What supplements are worth it, and what’s wasted moneyIf you’re doing the work in training but your nutrition is average… you’re leaving performance on the table.This is practical. Direct. No fluff. Listen now and rethink how you fuel.

In This Episode: This episode is your ultimate guide to participating in your first Hyrox event. We’ll cover everything you need to know: divisions, stations, training, strategy, nutrition, and the best gear for race day. Don’t miss it!👉 Check out all our socials through this link: ⁠⁠TrainHybrd

Jackson and Ben sit down with Ryan Fitzpatrick to recap their experience at HYROX Auckland Pro Doubles.Ben dives into the ASICS Superblast 2, are they really the ultimate HYROX shoe?We break down the performance, pros, cons, and exactly what they felt like on race day.💥 Perfect for anyone racing or training HYROX, this episode gives you the inside scoop straight from the floor.Submit your Runners High or Shin Splint:https://form.jotform.com/260475802974869Tell us what you want to hear:https://form.jotform.com/260468378213057

When performance starts falling apart, most endurance athletes blame their training.In reality? It’s usually their fueling.In this episode, Ben and Jackson break down why carbs, not grit or willpower, are the missing link for runners and HYROX athletes.We cover:• Why fatigue is often a fueling problem• Daily carb targets for endurance & hybrid athletes• How to fuel long runs and HYROX races• Why intensity drives carb needs• When gear matters, and when it doesn’tSame engine. Different demands.Fuel for the work you’re asking your body to do.🧮 Carb CalculatorNot sure how much you actually need? Use the Pre-Carb Load Calculator here: Carb Calculator⁠ 👉 Check out all our socials through this link: ⁠TrainHybrd

Everyone says “this is my year.”Very few actually plan for it.In this episode, we break down what a solid year really looks like, not just big performances, but sustainability, consistency, and momentum you can repeat year after year.We cover:• How to define success beyond PBs and podiums• How to structure your year so training stops feeling random• Why burnout usually comes from lack of intention, not effort• The role of planning, recovery, and aligned sacrifices• Why consistency beats motivation every timeIf you want to finish 2026 healthy, confident, and still hungry, this episode is for you.👉 Check out all our socials through this link: ⁠TrainHybrd

Just a Year Wrapped episode.We break down what happened this year, the highs, the lows, the lessons learned, and what’s coming as we head into 2026.👉 Check out all our socials through this link: TrainHybrd

Think you need to be big to perform in HYROX?Think again.We sat down with HYROX pro Benny Smith to break down how he trains, races, and competes at the top level as a leaner athlete, and why strategy beats size every time.🎧 Listen now on Spotify👉 Follow @itsbennysmith for more HYROX insights

Most HYROX athletes get race week wrong. In this episode, Ben and Jackson break down the real difference between a deload and a taper, and why choosing the wrong one can cost you speed, confidence, and performance.Perfect for HYROX competitors, hybrid athletes, and anyone prepping for an event or heavy training block.🔥 What We Cover:– Taper vs deload: the real definitions– Why they aren’t the same– Why HYROX athletes respond better to deloads– Why marathoners need tapers– When to take a deload (and when to take it sooner)– How to read fatigue vs rigid programming– What to do when you feel overreached or “sick-ish”– Why you won’t lose fitness in a week, but you can ruin your raceFeaturing Jackson’s real-world lead-up to Melbourne HYROX.Key Takeaway:HYROX rewards rhythm, continuity, and smart recovery, not marathon-style tapering. Deloads keep you sharp, confident, and ready to perform your best.🎧 Listen now and tag us with your takeaway on IG @trainhybrd

What does it really take to perform at the top of HYROX without burning out or losing yourself?In Episode 72, Ben and Jackson sits down with James Kelly, 4th at HYROX Worlds and one of the sport’s most respected athletes, for an honest conversation about mindset, pressure, training, and identity at the elite level.Whether you’re a HYROX competitor, hybrid athlete, or someone chasing performance with balance, this episode will hit home.🔥 What We Cover:🧠 Mindset at the top, pressure, expectations, staying grounded🏋 Training highs and lows - motivation, longevity, & growth📈 Training smart - season structure, avoiding burnout, listening to your body⚡ Solo vs doubles - pacing, mindset, trust, accountability🪣 Filling your bucket - community, connection, what truly matters🎧 Listen now and tag us with your biggest takeaway on IG @trainhybrd

What if your CrossFit engine isn’t built for the HYROX grind?In this episode, Ben and Jackson break down why training like a CrossFitter won’t make you race-ready for HYROX - and what you actually need to perform, not just survive.From pacing and aerobic capacity to movement efficiency and muscular endurance, this one’s a reality check for every hybrid athlete out there.We cover:🏋️ What carries over from CrossFit to HYROX❌ Why max strength doesn’t matter - endurance does⚡ Energy system differences (aerobic vs. anaerobic)🧠 The pacing problem that ruins most races🎯 Why specificity beats randomness every timeWhether you’re a HYROX competitor, hybrid athlete, or CrossFitter making the switch, this episode will challenge how you train, race, and recover.🎧 Listen now and tag us with your biggest takeaway on IG @ trainhybrd

What if getting older didn’t mean slowing down, but getting better?Today, Coach Jackson and Ben sit down with Jeff Zwally: fitness coach, CrossFit gym owner, and founder of Live More Age Less, to talk about how fitness, mindset, and curiosity can help you perform for life.At 62, Jeff’s proving that age is just data. From training smarter and building strength through the decades to staying curious and connected, this one’s all about redefining what longevity looks like.🎧 Tune in and tag us with your biggest takeaway on IG @trainhybrdConnect with Jeff on Instagram → @jeffzwally

In today’s episode, Ben and Jackson dive into the science (and suffering) of heat and humidity training, why it’s often called the poor man’s altitude training, and how to adjust your paces when the weather turns savage.Whether you’re battling a summer heatwave or live somewhere that feels like a sauna year-round, this one’s for you.🎧 Tune in now for practical tips on training smarter (not just sweatier).🔥 Grab the free Heat Training Cheat Sheet Ben promised — Training Cheat Sheet.

What does it really take to break 60 minutes in HYROX?Today, Coach Jackson sits down with Chris Bayens, coach and athlete, to unpack the training systems behind some of Australia’s fastest hybrid racers, including Josh van Zeeland (55:00 Sydney Pro) and Tanguy Cruz (57:37 Perth).From building aerobic capacity and race-specific conditioning to balancing strength, efficiency, and recovery, this episode breaks down the blueprint for hybrid performance success.We cover:🏋️‍♂️ Chris’s key programming principles (80/20, threshold work, movement efficiency)🧠 Coaching gen-pop vs. elite HYROX athletes📊 Structuring training blocks, deloads & recovery metrics🔥 What separates sub-60 athletes from the rest💭 Where the sport of HYROX is heading nextWhether you’re a HYROX competitor, hybrid athlete, or runner chasing your next breakthrough, this one will challenge how you think about endurance, strength, and performance.🎧 Listen now and tag us with your biggest takeaway on IG @trainhybrd👉 Check out all our socials through this link: ⁠TrainHybrd

Jackson will go to extreme lengths to get an episode in, even chasing Ben down on a yacht. From the deck, we tackle some of running’s most debated questions:Is Zone 2 training the ultimate key to performance — or just overhyped?Could chasing “perfect form” actually slow you down?Do treadmills deserve a spot in your training plan, or should they be left on the gym floor?Packed with hot takes, plenty of laughs, and maybe a few ruffled feathers. 👉 Click here for freebies, coaching, and ways to support the cause

How do you keep pushing your training forward when work, family, and life stress are already weighing you down?In this episode, Jackson and Ben break down the simple yet powerful strategies every hybrid athlete and runner needs to avoid burnout and achieve better results.This isn’t about doing less - it’s about training smarter so you can eventually train harder. From understanding why stress is stress (your body doesn’t separate work from workouts), to learning how to structure your training year, manage recovery, and take strategic breaks, this episode gives you a framework to stay consistent without burning out.👉 Check out all our socials through this link: TrainHybrd

Most hybrid athletes either overtrain, undertrain, or just throw random hard sessions together hoping it will carry them through race day. The problem? That approach leaves you burnt out, underprepared, or stuck at the same level.In this episode, I break down the exact 16-week HYROX blueprint we’ve built at HYBRD - the framework that takes you from base fitness to race-day peak without spending 20 hours a week in the gym.Here’s what you’ll hear:Why most athletes fail to peak at the right time (and how to avoid it).The four key phases that carry you from base → taper.The underrated Saturday sessions that can make or break your prep.A simple tracking system that keeps you aligned with recovery, intensity, and performance.How this plan scales to anyone, from first-timers to sub-70 Pro chasers.By the end, you’ll understand what makes structured HYROX training different, and how to stop guessing and start progressing.👉 Ready to dominate your next HYROX? Access the full HYBRD HYROX 16-Week Program here: TrainHybrd

Jackson and Beni dive into training resets, running abroad, and testing their friendship with games and deep questions. From social detox to a 55km fundraiser run, this episode is part laughs, part lessons for hybrid athletes and runners.👉 Support Ben’s 55km Sea Shepherd run: GOFUNDME👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

You’ve trained your lungs, built your engine, and logged the miles… but are you leaking speed and energy without realizing it?In this solo deep dive, we unpack the real meaning of running economy, why it’s more than just VO₂ max, and how it can make or break your performance whether you’re chasing a HYROX podium, crushing hybrid events, or lining up for your next 10K.Inside, we explore:The silent performance killer most runners overlookWhat happens to your form (and speed) when fatigue hitsWhy hybrid athletes have more to gain from economy than pure runnersThe training tweaks that help you run faster without getting fitterThe gear, strength, and technique upgrades that can change race day entirelyIf you’ve ever wondered why some athletes seem to glide while others grind, or why your splits fade after a sled push or set of wall balls, this episode will connect the dots.🎙 Listen in, and see if your own running economy is helping you… or holding you back.👉 Support Ben’s 55km Sea Shepherd run here ⁠⁠GOFUNDME⁠ 👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For the Hybrid Athlete Chasing Performance - Without the FluffYou ever feel like you’re doing all the training but still not breaking through?Still waiting for that perfect routine, the magic pill, or the secret strategy?This episode isn’t that.It’s about Hugo Hugemarq - a full-time HYROX athlete quietly stacking elite results with one mindset:Get. To. Work.No supplements. No hacks.Just relentless volume, clear structure, and a surprising love for Fanta.💥 Why ListenTraining hard but stuck in the grey zoneTired of overthinking itCurious what elite athletes actually doYou value simplicity, discipline, and results🔥 Inside the EpisodeWhat a 56:32 HYROX Pro Men time really takesBalancing full-time training with real lifeRecovery routines, nutrition (yes, Fanta), and mental gameWhy he skips traditional tapers - and makes it workThe mindset behind “more training isn’t always better”No fluff. No filters.Just one of the sport’s most consistent athletes breaking it all down.🎧 Hit play and get to work.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For the Hybrid Athlete, the Runner, or Anyone in a RutYou ever hit one of those weeks where training’s off, work’s a mess, and you feel like you’re ghosting your own life?Same.This episode isn’t just another motivational pep talk - it’s a wake-up call.Inside, you’ll meet 7 voices I call on when I’m stuck in a funk. From savage SEALs to gentle philosophers, each one carries a mindset, a moment, or a mantra to pull you off the couch and back into motion.💥 Why listen?You’re training for something but struggling to stay consistentYou need a mental nudge… or a full-body slapYou’re a hybrid athlete or endurance junkie who values both fire and focusYou want reminders that hit deep and stay with you🔥 Expect:The Goggins growl that tells you to harden upGandhi’s gentle clarity for when you’re overwhelmedAli’s swagger, Musashi’s stillness, Brené’s compassionTools you can channel this week - mentally, physically, emotionally🎧 No guests. No fluff. Just 7 mental anchors that might be the reset you didn’t know you needed.Hit play and see which voice calls you out first.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

What happens when your HYROX prep meets ADHD meds, mental walls, and a 55km mission for the planet?In this episode, Ben and Jackson unpack it all - raw race reflections, hilarious mishaps, and a purpose bigger than fitness.From Sydney’s HYROX stage to a lighthouse-to-lighthouse endurance challenge, this episode isn’t just about competition. It’s about mindset, momentum, and making it all mean more.🎯 Inside the episode:– How ADHD meds nearly derailed Ben’s prep (and how Jackson got caught in the chaos)– The truth behind a surprise solo PB at HYROX Sydney– A strategic Doubles Pro breakdown that led to a podium finish– TrainHybrd client wins that deserve the spotlight– The wild goal: Ben’s 55km coastal run for ocean conservation 🌊– Bonus chaos: lost passports, shouting at wall balls, and sketchy sponsor momentsIf you're chasing performance while juggling real life, and want to feel part of something bigger than just your next race - this one’s for you.👉 Support Ben’s 55km Sea Shepherd run here ⁠GOFUNDME⁠👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

For every HYROX athlete, hybrid competitor, or runner who's ever felt off after a big race, this one's for you.Ever crossed the finish line, only to crash physically or mentally days later? In this episode, we break down the real reasons you feel drained after a major race, and why most athletes ignore the one phase that could unlock their next breakthrough.Here’s what we dig into:🔁 Why your body and nervous system need a full reset after a peak event🌴 How to enjoy the off-season without guilt, and still level up🧠 What happens if you skip recovery (and how it silently kills your progress)🗓️ How to periodize your training around one A-race without burning out📈 The 4 key phases of a smart season, and how everyday athletes get it wrong🏋️‍♀️ What to focus on in your off-season if you want to come back stronger, faster, and more motivated“You’re not behind. You’re just rebuilding. The comeback starts now.”💭 Whether you're eyeing next season’s HYROX Worlds, looking to bounce back from a marathon, or simply wondering when to push and when to pause, this episode gives you the blueprint to train with intent, not ego.🎧 Hit play to learn why your next PR starts after your last race, not during it.And stick around, next episode, we break down how to structure your build phase from the ground up.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

In this episode, we sit down with Jackson to unpack how things went at Hyrox World Championships in Chicago. We dive into the pressure we put on ourselves to perform, why post-race reflection matters, and what he’d do differently next time to set himself up for success. 👉 Check out all our socials through this link: ⁠TrainHybrd

🎙 Welcome to the TrainHybrd Podcast! This week’s episode dives into the mental side of competition, why race day pressure can make or break performance. It’s race day. Your heart’s racing, your brain’s spiraling… are you ready, or are you choking? We break down the psychology behind the pressure, how to recognize it, and what to do when it hits. Whether you’re a first-time racer or a seasoned competitor, this one’s for anyone who’s ever felt the weight of the start line.👉 Check out all our socials through this link: ⁠TrainHybrd

Is the game changing right before our eyes?In this episode, we’re joined by elite hybrid athlete Ryan Hoffmann just days before the HYROX World Championships. Whether you're deep in the HYROX grind, training as a hybrid athlete, or eyeing your first major race, this one digs into questions you're probably already asking.What’s really going on with the new fast turf?Who’s peaking at the perfect time for a podium run?And is this the most stacked World Champs we've ever seen or just the beginning?🔥 Inside This Episode:Ryan’s mindset shift heading into Worlds, and what he’s learned from the pain cave.The Fast Turf Controversy: Are race times legit when the sleds move like butter?Elite 15 Predictions: Who’s coming in hot, and who might shock the field?Why chemistry might trump fitness in Elite Doubles, and the names we’re watching.Big picture: What this World Champs could mean for HYROX's future.💭 Expect bold takes, behind-the-scenes insights, and a whole lot of love for the grind.We’re not giving away the podium… but we’re not holding back either.🎧 Hit play to hear why this might be the most pivotal race weekend in HYROX history and where Ryan sees the sport going next.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

Are you a HYROX athlete, hybrid competitor, or runner trying to level up without burning out?This episode is your performance audit.We’re calling out the common training traps that leave athletes wrecked at the finish line, over paced, under-fueled, or just straight-up underprepared for the real demands of race day.From blindly copying Instagram plans to overrelying on sim workouts, we’re breaking down 7 critical mistakes that look like hard work but actually hold you back.Inside this episode:Are you training for your level… or someone else’s?Does your coach actually get HYROX?Is your “compromised running” crushing your joints?Are your strengths becoming a blind spot?Are sexy workouts sabotaging your aerobic base?No guest. No fluff. Just honest, experience-backed breakdowns to help you train smarter, finish stronger, and finally get the return your effort deserves.Hit play and let’s fix the hidden flaws in your programming.👉 Check out all our socials through this link: ⁠TrainHybrd

🎙 Welcome to the TrainHybrd Podcast!This week’s episode is your ultimate guide to understanding and mastering heart rate zones for smarter, more effective training.Whether you're just starting your fitness journey or you're a seasoned athlete, we break down the science behind Zones 1 through 5, what they mean, how they impact your body, and how to use them to train with purpose.👉 Check out all our socials through this link: TrainHybrd👉 Follow us on Instagram: @TrainHybrd

What does it take to go from first-time HYROX competitor to qualifying for the Elite 15, all in under a year?In this episode, we sit down with Tom Rodgers, one of the fastest-rising names in Australian HYROX. Since entering the sport in 2023, Tom has made waves with multiple podium finishes across solo, doubles, and team relay events. But it was his 56:05 solo finish, one of the fastest in HYROX history - that truly cemented him as a force to watch.Whether you’re a HYROX athlete, a hybrid competitor, or a runner stepping into functional fitness, this conversation will challenge how you think about racing, training, and leveling up under pressure.We’re digging into what makes Tom tick, from his unique training style and rural lifestyle, to the mindset shifts that helped him rise so fast.🔍 What we explore in this episode:How Tom got into HYROX and what early races taught himThe “conjugate training” method and how it fuels his hybrid performanceHis thoughts mid-race during that historic 56:05 finishCompeting across solo, doubles, and team formats, what changes?What it’s like training alongside elite partner and mentor Chris WoolleyBalancing rural living, real life, and high-level competitionA full breakdown of Tom’s current training weekRecovery, consistency, and staying sharp when motivation dipsWhat’s next: goals for the Elite 15 in Barcelona and beyondThis episode isn’t just about one athlete’s success, it’s about the systems, choices, and mental edge that drive performance at the highest level.🎯 If you’ve ever wondered what it takes to break through in HYROX… this is where you start.👉 Check out all our socials through this link: ⁠TrainHybrd

Every HYROX athlete knows the feeling:The final 100 wall balls can make or break your race.Whether you're a hybrid athlete trying to stay efficient under fatigue or a runner entering the world of functional fitness, this episode gives you the tools to stop fearing wall balls and start owning them.We’re breaking down the real reasons why this movement ruins even elite finish times, and what you can do about it, from movement fixes to muscular endurance methods that actually work.🔍 Inside this episode:The exact strength lifts you should focus on (and what most people get wrong)Technique mistakes that waste energy and crush your cadenceMuscular endurance workouts to build wall-ball resilienceLactate clearance strategies that train you to recover mid-effortHow to simulate compromised wall balls and train race-day toughnessThis isn't just about form or fitness, it's about building a complete system to handle fatigue, pressure, and volume.🎯 If wall balls break you down - maybe it’s time you build them up.Let’s talk about how.Join Our Community:⁠⁠Join Hybrd Program⁠⁠ | 💬 ⁠⁠WhatsApp Community⁠⁠ | 📸 ⁠⁠Instagram

If you’re constantly low-energy, always nursing niggles, or feel like your training isn’t clicking, it might not be your plan.It might be everything else.In this episode, we unpack the unsexy but essential stuff that actually makes your performance click, even when the metrics look good on paper.🔎 We cover:The recovery basics even experienced athletes overlookHow sleep hygiene could be killing your gainsNutrition timing mistakes that keep hybrid athletes underpoweredWhy electrolytes > just water, especially if you’re sweating bucketsAdvanced bloodwork worth checking if you’re doing everything right and still tiredThe golden rules for managing volume and intensity without tipping into burnoutWhy “saying no” might be your most important discipline skill yetIf you’re serious about performance, in training or on race day, this is the stuff that separates PRs from plateaus.🎧 Tap play to see what you might be missing.Join Our Community:⁠⁠Join Hybrd Program⁠⁠ | 💬 ⁠⁠WhatsApp Community⁠⁠ | 📸 ⁠⁠Instagram

In our 50th episode, we’re diving into a truth most people don’t want to hear: motivation isn’t enough. Whether you're training for performance or just trying to stay consistent, it’s structure and planning that truly carry you forward when motivation fades.We unpack how to build systems that work, how to stay on track when the hype dies down, and why relying on motivation alone is a trap for most athletes.🎙️ Tune in for practical insights, no-fluff tips, and a little reflection on how far we’ve come since episode one.Join Our Community:⁠Join Hybrd Program⁠ | 💬 ⁠WhatsApp Community⁠ | 📸 ⁠Instagram

What if syncing your training with your cycle was the key to unlocking stronger runs, faster recovery, and fewer injuries?In this episode, we’re diving into a topic most coaches barely scratch the surface on- how female physiology isn’t a variable to work around… it’s something to build with.Whether you're deep in HYROX prep, pushing hybrid performance goals, or clocking steady mileage as a runner, understanding how estrogen, progesterone, and your cycle phases impact form, heat management, energy, and effort can change the game.We’re breaking down the science- and the strategy - in a way that’s practical, performance-driven, and long overdue.👉 Could your toughest training days be a sign you’re pushing at the wrong time?👉 Are you adapting your workouts based on how your body actually operates or just hoping for the best?👉 Is low energy, disrupted recovery, or injury trying to tell you something?This one’s for every female hybrid athlete and every coach who works with them. It might just change how you train forever.Join Our Community:Join Hybrd Program | 💬 WhatsApp Community | 📸 Instagram

If you're a HYROX athlete, hybrid competitor, or serious runner pushing for next-level performance- this one’s for you.In this solo episode, we break down smart supplement timing and stacking strategies to boost strength, endurance, and recovery.Highlights:When to take protein, creatine, BCAAs, and beetroot for maximum impact.The real reason timing matters more than you think.What stacking means- and how to do it effectively.The surprising danger of overdosing on antioxidants (Vitamin C & E)What elite athletes are doing- and how you can adapt it for your routine.Why caffeine and beta-alanine work best together before training.Tips on avoiding supplement mistakes that could blunt your gains.👉 Check out all our socials through this link: ⁠TrainHybrd

Are you a hybrid athlete, HYROX competitor, or passionate runner looking to level up your performance, but feel like you're already doing everything right?In Episode 47, we unpack the supplement stack that could give you that elusive 1–5% edge. But fair warning: this isn’t about magic pills. We’re talking real, research-backed tools—after you’ve nailed the non-negotiables like fueling, sleeping, and recovery.From caffeine to collagen, creatine to beetroot, we explore what’s worth considering and where the science still leaves questions. What’s hype? What actually helps? What might be the missing link between your current pace and the one you know you’re capable of?No guests. No fluff. Just practical insights for endurance-driven athletes who want to train smart.🎧 Tap in to find out:• Which supplements support strength and endurance• Why some “essentials” don’t work unless your basics are dialed• What elite hybrid athletes are using for recovery and resilience• The supplement with surprisingly mixed results (but still a fan favorite)What’s your take—have you felt a difference from any of these? Or is it all just expensive pee? Let us know after you listen. 👀👉 Check out all our socials through this link: ⁠TrainHybrd

Ben takes on the Rock’N’Run for the second year in a row—but did he finally break the curse, or was it another chaotic day out? We unpack how it went and what’s changed since last year’s attempt. Then, we tackle a juicy listener question: has Hyrox become too popular? We explore the rise of the sport, what that means for athletes and organizers, and whether the event format needs a serious rethink.👉 Check out all our socials through this link: ⁠TrainHybrd

There’s one station in HYROX that consistently ruins races—and we’re guessing you already know which one we’re talking about. 💀In this episode, we unpack 3 things you’re probably getting wrong, and how to fix them fast. Whether you’re new to the sport or trying to shave down your Pro time, this quick breakdown could mean the difference between powering through… or hitting the wall.💥 You’ll learn:A small change to your setup that saves your legsHow to pace it like a pro (without dying halfway)Why your mindset might be holding you back more than your fitnessYou don’t need to suffer through this station anymore. Make the fix, race smarter.👉 Check out all our socials through this link: ⁠TrainHybrd

On today's episode, we chat with endurance athlete and Hyrox legend Dom Sheppard. Dom takes us behind the scenes of how he manages high-intensity training alongside a demanding 9-5 job, sharing insights on optimizing performance, balancing priorities, and overcoming setbacks.Tune in as Dom reveals:• How he structures training around a busy full-time schedule• His strategies for staying motivated during tough times• Memorable highlights and tough lessons from his endurance journey• Practical advice on maintaining high performance in competition and everyday lifeThis episode is packed with actionable tips for anyone looking to level up their training, manage their time better, and thrive despite life's challenges.Connect with Dom Sheppard:Instagram: @domsheppard⁠⁠⁠⁠👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode, we dive into one of the most underrated parts of HYROX racing — the Roxzone.It’s the transition area between your runs and workout stations, and it could be the key to shaving minutes off your time.We cover:🧠 Why the Roxzone is not a rest zone — and what’s really happening in your body🚶‍♂️ How walking or pacing too hard can ruin your rhythm and recovery⏱ How to pace your stations smartly for faster transitions🏃‍♀️ The importance of sticking to your run pace to avoid blowing up🔁 How interval training with float recoveries helps you stay sharp between efforts💪 What the Elite 15 athletes do differently — and how you can train like them🧪 Practical training tips to level up your Roxzone game👉 Takeaway: If you want to race like a pro, you need to train the transitions.Tune in and get the edge for your next race.👉 Check out all our socials through this link: ⁠TrainHybrd

Heart rate tracking can be a game-changer for Hybrid Athletes, Hyrox competitors, and runners—but only if your data’s accurate.In this episode, we break down:🔹 Wrist vs. Chest Straps – Why wrist monitors might be giving you false data (and what to do about it).🔹 Train Smarter – How tracking your heart rate can boost endurance, improve recovery, and sharpen your aerobic fitness.🔹 Blood Oxygen & Performance – The surprising link between hemoglobin, oxygen transport, and altitude training.🔹 Wearable Maintenance – Quick tips to keep your monitor accurate and reliable.If you’re serious about performance, this one’s a must-listen.Tune in now and train smarter. 🔥/////////////💤 Sleep Better, Recover StrongerStruggling with poor sleep? PILLAR’s Triple Magnesium is a game-changer.✅ Deeper sleep ✅ Better HRV & recovery ✅ Wake up feeling fresh💪 Get yours at PillarPerformance.shop🇺🇸 North American listeners: TheFeed.com – use code HYBRD for 15% off./////////////👉 Check out all our socials through this link: ⁠TrainHybrd

In this episode of the TrainHybrd podcast, we break down how to run stronger, not just faster. Whether you're grinding through HYROX's compromised runs or pushing for a stronger race finish, building run-specific strength and efficiency can be a game-changer.We cover five key strategies to help you stay smooth when others are falling apart:1️⃣ The Role of Strength in Running – Why strong glutes, hamstrings, and core muscles keep your form locked in under fatigue.2️⃣ Fartlek Training – The underrated method that builds aerobic power, rhythm, and strength in one.3️⃣ Hill Running – A strength workout in disguise that boosts power, drive, and mechanics.4️⃣ Speed Endurance – Essential for holding pace when your legs are screaming.5️⃣ Periodised Planning – How to structure these methods across your training cycle for maximum gains.If you're serious about improving your running—whether you're training for HYROX or smashing PBs—this episode is packed with actionable insights to help you build durability, improve your form, and become a stronger, more efficient runner.👉 Check out all our socials through this link: ⁠TrainHybrd

What does it take to crush a 1:03.25 Hyrox PB? In this episode, we break down the key moments that helped Jackson hit his fastest Hyrox Men's Pro time yet, plus his first-ever mixed doubles race with his girlfriend Rhi—and the surprises that came with it. Ben’s kicking off a fun new monthly running adventure that’s all about pushing limits and exploring new places.Whether you're a Hyrox competitor, hybrid athlete, or runner looking for inspiration, this episode’s packed with insights you won’t want to miss.👉 Check out all our socials through this link: ⁠TrainHybrd

If you want to get faster, stronger, and mentally tougher, this episode is for you. We sit down with Hunter McIntyre, world champion hybrid athlete and Hyrox king, to break down what it really takes to dominate endurance and strength-based events.💪 In this episode, we cover:✔️ How to get 5-10% faster in races—without overtraining✔️ The biggest training mistakes hybrid athletes make✔️ Why "balance" is holding you back from your best performance✔️ The simplest way to improve your Hyrox or hybrid training✔️ How to build mental toughness & embrace the pain✔️ Hunter’s next big move—what’s coming after Hyrox👉 Check out all our socials through this link: ⁠TrainHybrd

This week, we’re diving into the world of elite endurance and strength with Anthony DiPaolo, a powerhouse in Hyrox racing and a plant-based athlete. Anthony has redefined what it means to compete at the highest level while thriving on a vegan diet.👉 Check out all our socials through this link: ⁠TrainHybrd