All Episodes

095: Ben’s Brother Got Hit by a Bus… Plus, Why RPE Training Works

094: 10 Rules for Your First HYROX

093: Overtraining Part 1: What It Actually Is

092: Elite 15 Athlete Tom Rodgers, Refusing To Quit

091: Listener Q&A and What is Getting "Chicked?"

090: The Truth About Performance, Physiques & Why Most Athletes Need to Eat More | Chris Richards

089: Why Trail Running Is So Much Harder Than Road Running

088: Racing Overseas Without Wrecking Your Body

87: Your heart rate is lying to you. When to ignore your watch, trust RPE, and know if you’re actually running Zone 2.

086: Elite 15 Guest Episode Ft. Dexter Buchanan & Chris Woolley

085: Threshold Testing Every HYROX Athlete Should Be Doing

REPLAY: One of Our Biggest Episodes (Hunter McIntyre)

084: What Supplements Elite Athletes Actually Use (It's Not What You Think)

083: Run clubs are kinda weird… but they might change your life.

082: Getting Faster Without Getting Injured (For Runners & Hybrid Athletes)

081: HYROX Cruise - The Future of Hybrid Athlete Experiences?

080: What 90% of Hybrid Athletes & Runners Get Wrong About Fueling w/ Liam Holmes

079: Hyrox for Beginners - Training, Strategy, Shoes, Nutrition and more!

078: ASICS Superblast 2 -An Elite HYROX Shoe? | Auckland Pro Doubles Win or Fail?

077: You Don’t Need More Grit. You Need More Carbs (+ Novablast 5 Review)

076: LOCK IN 2026: Make It Your Best Year

075: Year Wrapped

074: You Don’t Need to Be Big to Win HYROX

073: DELOAD vs TAPER - What HYROX Athletes Actually Need

072: High Performace Without Losing Yourself ft. James Kelly

071: Why CrossFit Won’t Make You HYROX Ready (And What Will)

070: Live More, Age Less ft. Jeff Zwally

069: Unlock the Secret to Running in Heat & Humidity

068: How to Train for HYROX Like an Elite (ft. Chris Bayens)

Ep 67: Controversial Running Opinions

066: Train Smarter, Train Harder: 6 Ways to Avoid Burnout and Maximize Results Around a Busy Life

065: The 16-Week Blueprint to Dominate HYROX

064: From Strangers to Hybrid Mates

063: Running Economy: The Secret Weapon Hybrid Athletes Ignore

062: Hugo Hugemarq: No Supplements, No Secrets, Just Work

061: 7 Voices That’ll Slap You Out of a Funk

060: HYROX, ADHD, & A Big Run for the Ocean

059: Why You Feel Flat After Your Race (And How to Fix It)

058: Hyrox World Recap & Post-Race Reflections

057: Competing Under Pressure: Mind vs. Moment

056: Is This the Fastest HYROX Ever? w/ Ryan Hoffmann

055: 7 HYROX Mistakes Holding You Back: Training Hard ≠ Training Smart

054: Heart Rate Zones for Dummies

053: From Rural Roots to the Elite 15: HYROX Athlete Tom Rodgers on Chasing Greatness

052: Are Wall Balls Wrecking Your Finish?

051: Are You Undereating, Undercovering, or Just Overdoing It?

050: Why Structure Beats Motivation (Every Time)

049: Why Your Cycle Might Be the Missing Piece in Your Running Game.

048: Does Supplement Timing Really Matter?

047: Run Better. Recover Smarter. Supplement Right.

046: The Cursed Rock'N'Run & Is Hyrox Becoming Too Popular?

045: 3 Game-Changing Fixes for Your HYROX Sled Push

044: Balancing the 9-5 with Peak Performance: Dom Sheppard

043: The Hidden Battleground of HYROX: How to Dominate the Roxzone

042: We Switched from Garmin to Coros… and Here’s Why

041: Stronger Running: Strength, Endurance & Efficiency for HYROX and Runners

040: How Jackson Smashed His Hyrox PB — Find Out What Happened

039: Hunter McIntyre: The No-BS Hybrid Training Guide to Strength, Speed & Mindset

038: Fueling Performance: The Hyrox Vegan Beast, Anthony DiPaolo

037: James Kelly, Australia's Fastest Hyrox Athlete

036: Why Hyrox Auckland Humbled Everyone

035: Overtraining Signs You Shouldn’t Ignore

The TrainHybrd Giveaway: Don't Miss Out!

034: How To Taper For Hyrox

033: 2024 Wrapped

032: Mastering SkiERG & RowERG: Hyrox Techniques and Top Times

031: VO2 Max Training for HYROX and the Secret to Boosting Your Aerobic Capacity Fast

030: Balancing Business, Family, and the Cycling Grind with Andrew Herrmann

029: Why Skipping Marathon Prep Can Break You: Lessons from 85 Laps of The Opera House

028: Building Your Hyrox Base (Part 2: Strength)

027: Run If You Dare: True Crime & Endurance Nightmares 🎃

026: Building Your Hyrox Base (Part 1: Endurance)

025: Ryan Hoffman | Hybrid Athlete & Fitness Coach

024: Joanna Wietrzyk – Hyrox World Record Holder, Elite Athlete, and Performance Coach

023: The Power of Tapers & The Battle Between Glycogen Stores and Muscle Endurance

022: Smelling Salts, Pre-Marathon Nutrition, and Race Day Strategy

021: Race Day Mindset & Mindful Running

020: The Ultimate V02 Max Training Guide

019: The Importance of Looking After Your Mental Health & Mindfulness Techniques

018: Lactate Threshold Training — Everything You Need To Know

017: Interview: Chris Woolley

016: Listener Q&A: Overcoming Defeat, Avoiding Injuries, and Boosting Performance

015: Run Essentials Unpacked: Must-Haves, Myths, Plus Hyrox Melbourne Highlights

014: Nutrition for Endurance Athletes & How To Avoid Race Day Mishaps 💩

013: Discover the Truth About Mouth Taping and Nasal Breathing with Alex from Breathease

012: Best Runnings Shoes 2024 — Video Podcast

011: 14 Week Sydney Marathon Prep + Random Marathon Facts

010: Should endurance runners prioritise strength or hypertrophy? How quickly does oxygen deplete during workouts? And blue ticks of death with special guest Jarryd Wearne.

009: Hyrox for Beginners—Training, Strategy, Shoes, Nutrition and more!

008: The Episode About Nothing.

007: Unlocking Peak Performance with Zone 2 Training.

006: Should You Run if You're Sick? Plus Everything London Marathon

Bonus: Increase your speed & performance by boosting your cadence.

005: Cranking Up Performance with the 80/20 Rule

004: Unleashing the Hybrid Athlete Within - Mastering Hyrox Preparation & Jaw Dropping Zoom Mishaps

003: 5 biggest runnning myths debunked plus a surprising energy gel showdown - will the truths and tastes shock you?

002: Is 6 Weeks Long Enough to Prep for a Half Marathon?

001: Jackson's Secret Marathon Strategy: Will It Work for Ben?