All episodes
This is why your workout program Sucks!/Metabolic Weight Lifting/Progressive Overloading
Gym Cda | Personal Training Cda | Being Mindful
Gym Cda | Personal Trainer Cda | Carol Shares her progress at TruFit
Estimating Meals Out…
How not to stress over events and when to/how much to indulge in things…
🗣️‼️Here’s why you can’t lose weight….
Best time of day to workout?
🗣️‼️ Terry has surpassed her goal weight in just a few short months….
✅My personal fitness over the past few months…
Recently ive been asked, "What is the best way for someone to measure or track whether or not they are making progress." Here is a short video with my thoughts. Jess
Personal Trainer Post Falls | "I'm eating 1,000 calories per day and not losing weight. |
Fueling for success at TruFit, your body must be properly fueled to see results. That goes for weight loss and for muscle gain.
Justifying your goals...
How to manage emotions when it comes to the scale, its really easy to get worked up on the scale...
Are you on a diet, but you still want to go out to eat and lose weight? This is how!
Does Meal Timing matter?
#1 Killer of any weight loss program
Do Calories Matter? Food quality, and metabolism...
✅Best place to invest money right now hands down!
😤Is your diet Failing you?!
✅ Is there a First Place Prize 🏆 for losing weight really quickly?
Can you eat out and still lose weight?!
Have you been “dieting” or trying to eat healthy for the past few months and not lost weight? Here’s why…
If you have lost weight but keep gaining it back this is for you...
Small Changes for Big Wins Small Changes for Big Wins Can small changes really lead to big wins in your overall health and wellness? You betcha. Gone are the days of highly restrictive diets and mar
Need Practical Weight Loss Tips?
Natural Weight Loss Program Tips
Move, Move, Move for Greater Weight Loss
Most Weight Loss Attempts Fail...
The 12 Week Fit Mom/Grandma Makeover Program
I’m back again with more tips you can implement immediately to see a change in your body.
Quick tip of the day
You’re a Few Weeks Away from Your Dream Body!
Feeling Unmotivated? Here’s How You Stay Toned
You Are Not Your Excuses: How to Stay in Shape
Maintain the Body You’ve Worked So Hard For
Are you sick of trying every fad diet under the sun and not getting results?
When Losing Weight, The Healthy Way is the Best Way
The Benefits of our small group program
Losing Weight One Pound at a Time!
Losing Weight Is As Easy As 1,2,3,4
Losing Weight Without Losing Your Mind
Lose Weight The Natural Way While You Sleep
Lose Weight Without Starving Yourself
How To Lose Weight Without A Strict Diet
Lose Weight Or Lose 13 Years!
The Top 10 Healthy Eating Habits
Lose Weight For A Healthier Heart
Julie shares her progress after 12 Weeks at TruFit
Diet Change For Weight Loss
Michelle and Luis share progress after 18 weeks at TruFit
Carol shares her progress here at TruFit
Nancie shares her past 6 months at TruFit and the incredible results she has had so far
Carol shares how losing 17lbs and changing her habits has truly changed her life
Jodie tells us what its like after losing 63lbs!!!
I interview my client Kristina who is down 125lbs!!
Take Massive action to hit your goals!!!
How to calculate your calories for weight loss
You will never lose weigh if you do not believe that you can...
Growth mindset and meal prep tricks
Coaching call check in and Should I take whey protein?
How to lose weight without starving yourself
How to calculate macros and weekly checkin with clients
All diets are the same
Personal Development and weight loss
Why all diets are the same..
Why do I need a coach?
Do you need a coach?
Losing weight is not a race...
12 Week Challenge starting NOW!!!
How to sustain weight loss
How to set realistic goals
5 Foods to eat if you want to lose weight!!
How to make long term changes that stick...
How to calculate your Macros...
Should I be taking Fish Oil?
Quick easy tip to lose weight without any effort!!!
Post Thanksgiving, Full Bloated Fat, now what??!!
Is eating healthy too expensive?
Tracking your food to lose weight
Perfection is the enemy of progress!
Do I need bcaa when I workout?
Taking time to take care of yourself..
How to stay on track during the holidays....
Future Self what does that have to do with weight loss??
Should I wait until New Year to start my weight loss journey?
Weight loss is not a straight line...
Quick easy way to get started on weight loss..
Your WHY is what matters when it comes to weight loss...
Benefits of oatmeal