All Episodes

#175 - Common Mistakes in Movement Mechanics for Field Sports (And How to Fix Them)

#373 - Grant Jenkins on What Separates Good Athletes from Great Ones

#174 - Building a Career in High Performance Sport: Mentorship, Networking & Interviews

#372 - Nic Gill Inside the NFL Baltimore Ravens High Performance Program

#173 - Choosing the Right Periodisation Model in AFL, NRL, and Soccer

#371 - Dan Ramsden on Post-Concussion Injury Risk Nobody Talks About

#172 - Why Most AFL Return-to-Play Programs Fall Short

Dan Ramsden on High-Performance Concussion Framework

#171 - What Sets Great S&C Coaches Apart: Jack McLean Shares 3 Game-Changing Insights

#370 - Ben Rosenblatt on High‑Performance Principles Applied to Business Operations

#170 - The Ultimate Technical Model for Field Athletes Step‑by‑Step Guide

#369 - Chris Bramah on Hamstrings, Rehab, and the S-MAS System

#169 - AFL In-Season Strength: Why You Must Optimise, Not Maximise

#368 - Nick Poulos on Complex Training and Load Monitoring

Dean Filopoulos on Building Resilient Hamstrings

#168 - Top 5 Skills Every Strength Coach Needs to Work in High Performance Sport

#367 - Ebonie Rio on Neuro Tags, Phantom Pain, and the Real Reason Athletes Stay Injured

#167 - Jack McLean’s Strength Plan That Turned Rookies Into AFL Stars

#366 - Michael MacPherson: How BFR Went From the Rehab Room to the Elite Performance Stage

#166 - Maximize Speed and Power: Plyometric Progression Tips from Jack McLean

Dean Filopoulos: A Modern Approach to Accelerated ACL Rehabilitation

#165 - AFL Training: What Does a Typical In-Season Week Look Like

#bitesize - From Intern to Pro: The Skills, Habits and Mindset That Get You Hired in Elite Sport

#365 - Tim McGrath 2.0 - Shaping Player Health Strategy in the NFL

#bitesize - Thomas Dos'Santos: The Hidden Biomechanics That Predict ACL Tears Before They Happen

#164 - What AFL Clubs Look For in Performance Staff

#bitesize - The 3 Coach Archetypes That Make an Impact

Dean Filopoulos - Foot & Ankle Complex and Return to Play

#bitesize - 5 Game-Changing Tips to Dominate the AFL Combine

#364 - Dan Lawson: From Physio to Performance Manager in Elite Rugby League

#bitesize - Jack Milligan on The Adaptation-Based Model Behind Rugby Strength Programs

#163 - Want to Work in Pro Sport? Here’s What It Takes to Be a Strength Conditioning Coach

#bitesize - The Explosiveness Standards Separating Community, State, and AFL Athletes

#363 - Rich Johnston Reveals The Future of AI in Pro Sports

#bitesize - Jon Clarke: The Mindset Shift That Eliminates Game Day Anxiety

#162 - The 5 High-Performance Trends That Will Shape 2026

#bitesize - Developing A Technical Model For Faster Field Athletes

#362 - Eliza Morrison Shares Tips for Women Working in High Performance Sport

#bitesize - Danny Lum: The Isometric Training Rules Coaches Miss

#161 - Train Smarter, Not Harder: Jack McLean on AFL Strength Training Myths

#bitesize - Optimizing vs Maximizing Athlete Development In Season

#361 - Boo Schexnayder on Speed Training That Actually Transfers to the Field

#360 - Kieren Morgan on Parra Perform Shaping Elite Care with the Wider Game

#160 - Top 5 Pre-Season Tips Every AFL Player Should Follow

#bitesize - Balin Cupples on Movement Efficiency, Synchronisation, and What Elite Teams Do Differently

#359 - Greg King on Translating Football Periodisation Across Sporting Codes

#bitesize - Which Strength And Conditioning Role Fits You Best

2025 Top 5 Monthly Update Podcast Episodes

2025 Top 10 Most Listened AFL High Performance Episodes

#159 - AFL Agility Made Easy For Youth Footballers

#bitesize - James Wild Explains How Acceleration Style Impacts Injury Risk in Athletes

#358 - Emily Smith On Optimizing Foot Function for High-Performance Athletes

#bitesize - Strength Maintenance Versus Performance Across The Season

#158 - How S&C Coaches Upskill Despite A Busy Schedule

#bitesize - Matthew Toohey Shares Pro Sport To Private Sector Rehab Insights

#357 - Davie Gray: Why Mindset Comes Before Metrics in Elite Performance

#bitesize - The Role of an AFL Strength & Conditioning Coach

#356 - Josh Ruddy Discusses from Data to Decision: How Sport Science Drives AFL Success

#bitesize – Kelly Penfold on The Core Skills That Shape Great Coaches

#157 – The Complete Blueprint to Build Your AFL Body

#bitesize - Why Footballers Get Concussions: The Hidden Factors Coaches Overlook

#355 - Ryan Clayton: Breaking Silos & Driving Team Success

#bitesize - Chris Miller’s Insights From Training Elite Athletes in the NBA and Ski Teams

#156 - How S&C Coaches Build Real Industry Connections and Mistakes to Avoid

#bitesize - Mastering AFL Periodization for Optimal Season Performance

#354 - Simon Jones on Game Speed – Why Top Speed Isn’t the Holy Grail

#bitesize - How Alex Sakadjian Rose from Rehab Coach to Head of High Performance

#155 - S&C Coaches: How Are We Measured?

#bitesize - The Truth About Lifting Every Day in AFL: How to Prioritize Football Performance

#353 - Spencer Goggin: From Gym to Game Speed Programming

#bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success

#154 - Gymnastics Centre: The Secret to Developing Explosive Power

#bitesize - The 5 Phases of Return to Running Performance Post-Injury

#352 - Colin Griffin: From Achilles and Calf Injury to Reconditioning and Peak Lower-Leg Performance

#bitesize - Derek Hansen, Sprint Coach and Return-to-Play Specialist

#351 - Adriano Arguedas Soley Reveals Smarter RTP Solutions with Submaximal Testing

#bitesize - Effective Approach to Athlete Profiling and Speed Development

#153 - What Coaches Often Miss About ACL Injury Prevention

#bitesize - Greg Haff on The Truth About Periodization and Athlete Development

#350 - Tom Tombleson on High Performance Reconditioning

#bitesize - How to Land Your First Full Time Contract in Pro Sport

#152 - Stronger, Faster, Harder: The Power of AFL Full Body Workouts

#bitesize - Tim Mosey on Training Priorities, Speed Efficiency, and Injury Prevention

#349 - Jared Hoare on Beyond the Generalized Warm-Up How to Maximise Players’ Physical Prep Training

#bitesize - Running Power in AFL: The Hidden Key to Speed, Strength & Endurance

#151 - AFL Plyometric Program Tips for Young Footballers

#bitesize - James Grierson on AFL Rehab and Return-to-Play Strategies

#348 - Simon Kearney on Beyond the Training Load What Work and Life Stress Mean

#bitesize - Bulking Myths in Footy: The Science Behind Muscle Growth and Performance

#150 - From Intern to Pro: Your Path to Making an Impact in Pro Sport

#bitesize - Angus Littlefield’s In-Season Footy Training, Recovery Hacks, and Gameday Mindset

#347 - Brett Smith on Tactical Periodisation for Field Sports Explained

#bitesize - Andrew Murphy: Coaching Insights from Academy Roots to Pro Sport

#149 - 3 Ways Strength & Conditioning Coaches Can Make an Impact in Their Role

#bitesize - Mukund Sivakumar: From Cricket to AFL – How He Landed a Pro Club Internship

#346 - Alex Corvo, Behind the Whistle: Evolving Rugby League Performance from the Gym to the Game

#bitesize - The Off-Season Blueprint: AFL Strength, Fitness & Recovery Done Right

#148 - Top 5 2025 AFL Combine Tips You Need to Know

#bitesize - Matt Whitaker on Turning Data into Decisions in Elite Sport

#345 - Nathan Pickworth on Integrating Performance and Medical Systems Decision-Making

#bitesize - Ace That Coaching Interview: 10 Must-Ask Questions to Land Your Dream Job Landscape

#147 - How to Use Microdosing to Program for AFL Strength & Power

#bitesize - Ross Herridge on the Science of Pace Bowling: Speed, Injury, and Recovery

#344 - Alec Buttfield on Tracking the Margins: Performance Insights

#bitesize - What’s Next in Elite Coaching: Trends Shaping the Future

#343 - Paul Comfort on Force Plate Testing – How to Use Data to Drive Training Decisions

#bitesize - Lachlan James on The 5 Strength Qualities Every Coach Needs to Train Smarter

#146 - Developing Your Technical Model for Field Athletes

#bitesize - Anthony Cutrupi on Integrating S&C with Tactical and Technical Training

#342 - Dr. Thomas Dos’Santos on Unlocking MultiDirectional Speed

#145 - Optimise vs Maximise: The AFL Strength Battle You're Overlooking

#341 - Jack Milligan on the 3 Key Adaptations That Shape Preseason Strength Programming

#bitesize - Daniel Cross on The Hidden Science of Reconditioning Elite Athletes

#144 - What role do you need to take on most: Reconditioning, Strength, or Conditioning Coach?

#bitesize - Dean Ritchie on How Concurrent Training Builds Better Athletes

#340 - Jon Clarke | From Stress to Success: Power of Mindfulness in High-Performance Sports

#bitesize - 5 Game-Changing AFL Training Tips Every Coach and Parent Should Know

#143 - Strength Tips for Dominating This AFL Season

#bitesize - Georgia Bevan Reveals Pro Nutrition Tips for AFL Game Day Success

#339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance

#bitesize - The Best AFL Fitness Training Methods & Exercises

#142 - Plyo Training for Athletes: Surfaces, Safety & Smarter Progressions

#bitesize - Sophia Nimphius on the Hidden Causes of ACL Injuries Coaches Often Miss

#338 - Balin Cupples | The Role of High-Performance Coach in a Team Sport Perspective

#bitesize - Are you a true strength & conditioning coach or just using the title?

#337 - James Wild – Acceleration Myths vs. Truths: What the Science Really Says

#bitesize - Enhancing Strength and Power for AFL Dominance

#336 - Matthew Toohey | Pro Sport to Private Sector Insights on NRL Rehab and High-Performance Teams

#bitesize - Shane McCurry: Wellbeing Strategies for Success in High Performance Sport

#335 - Kelly Penfold, Empowering Coaches – The Path to Continuous Development

#bitesize - How Long Does It Really Take to Go Full-Time in Pro Sport? | AFL Coach Survey Insights

#141 - What is an AFL Strength & Conditioning Coach

#bitesize - How Jacob Jenning’s Data Model Predicted Draft Picks with 82% Accuracy!

#140 - Protect Yourself From Concussions: A Guide for Footballers

#bitesize - In-Season Conditioning Tips for AFL Athletes

#334 - Chris Miller: Shaping Athletes from the NBA and U.S. Ski Team

#bitesize - Navigating the Career Ladder in AFL Strength & Conditioning

#139 - AFL Periodization Strategies to Maximize Your Season

#bitesize - Phil Graham-Smith on Biomechanics, ForceDecks, and the Future of Athlete Testing

#333 - Alex Sakadjian, Head of Performance at St Kilda Football Club

#bitesize - Preventing Concussions in Young AFL Footballers: Techniques and Training

#138 - Lifting Weights Every Day, Here’s What Aussie Footballers Should Know

#bitesize - 50 Tips to Get Drafted in AFL

#332 - Ted Rath – NFL Strength & Conditioning Coach and Author of Beyond Comfort

#bitesize - Daniel Jones on Training NBA vs. AFL Athletes & Data-Driven Coaching

#137 - 2025 Strength & Conditioning Trends What to Watch For

#bitesize - Achieve Your Personal Best: 7 Advanced Tips for a Faster 2K Time Trial

#bitesize - Gareth Sandford on Mastering Speed Endurance and Critical Speed for AFL Athletes

#331 - Derek Hansen - Enhancing Speed and Efficiency for Athletes

#136 - 5 Tips to Maximising the 2025 Summer

#bitesize - Proven AFL Strength & Conditioning Strategies to Elevate Your Game

Top 10 Get Better Plan Episodes of 2024

#330 - Greg Haff - Optimizing Long-Term Athlete Development Through Periodization

Top 10 Podcast Episodes of 2024

#135 - Back on Track: Master the Art of Returning to Running Post Injury

#329 - Tim Mosey Building Elite Performance: Strength & Conditioning

#bitesize - Proven Ways to Excel in Your AFL Internship

#328 - Injury Reoccurrence in Sports: Key Decisions for Recovery and Return with James Grierson

#bitesize - The Crucial Role of Rehabilitation in High-Performance Sport with Jackson Dennis

#327 - Ross Herridge Building Speed in Pace Bowlers

#bitesize - Switching Sports: Lessons from Rugby to AFL with Sam Dodge

#134 - How Strength and Conditioning Coaches Can Maximize the Off-Season

#bitesize - Strategic Planning & Creativity in High-Performance Sports with Bill Tait

#133 - Back on Track: Master the Art of Returning to Running Post-Injury

#bitesize - Strategies for Managing Performance Teams in AFL with Scott Murphy

#326 - Strength Training for Beginners vs. Advanced Athletes with Darrell O' Neill

#bitesize - How to Boost Your High-Speed Running Performance this Summer

#325 - Lachlan James Tailoring Strength Assessments for Elite Athletes

#bitesize - Elevating Performance: The Key Pillars of World-Class Training with Blair Mills

#132 - Unlock the Secrets: The Ultimate Guide to Developing Running Power for Footballers!

#bitesize - Run Faster: 5 Tips for Hitting a 2km Personal Best

#131 - A Year-Round System for Athlete Development and Program Success

#bitesize - Optimizing Your Off-Season from Regeneration to Training Phase

#324 - Anthony Cutrupi Combining S&C and Tactical Training for High Performance

#bitesize - Off-Season AFL Recovery and How it Should Differ From In-Season

#bitesize - The Hidden Formula for Lightning-Fast Athletes: Expert Tips from Jonas Dodoo

#323 - Daniel Cross High-Performance Rehab: The Art of Reconditioning AFL Players

#bitesize - AFL Draft Combine Preparation and Strategies with Jack McLean

#322 - How the 30-Day Challenge Fast-Tracked Matt Newbold’s Coaching Business

#bitesize - Understanding Body Mechanics: Frans Bosch's Approach to Training

#321 - Dean Ritchie Mastering High Performance: Secrets of Concurrent Training

#bitesize - Balancing People Skills and Technical Skills in High-Performance Sport with Julian Jones

#129 - No Quick Tan, No Quick Gains: The Truth About Building Strength & Fitness

#bitesize - Tailoring Jim Wendler Program for Footballers and Maximizing Cold Water Immersion

#128 - Ace That Coaching Interview - 10 Must-Ask Questions to Land Your Dream Job

#bitesize - Expert Nutrition Tips for Young Athletes with Ben Parker

#127 - The Power of Metrics using Performance Scorecards in S&C

#bitesize - How to Achieve Peak Performance in Football Finals

#320 - Optimizing AFL Routines for Peak Performance with Angus Littlefield

#125 - Get Certified as a High Performance Coach

#319 - Andrew Murphy A Dose-Response Approach for AFL Athletes

#bitesize - How to train like an AFL speed forward + defender

#124 - AFL Strength Secrets That Should Be Illegal to Know

#bitesize - Secret Tips to Develop High Performance Mindset with David Joyce

#122 - Do you have a strength & conditioning hobby or career

#bitesize - Understanding the Benefits of a Flush Run for AFL Athletes

#318 - Mukund Sivakumar Journey from Cricket to AFL High Performance Coaching

#bitesize - Why Physios Should Think Like Strength and Conditioning Coaches

#317 - Matt Whitaker Metrics That Matter: The Role of Data in High Performance Sport

#bitesize - AFL In-Season Training: What is the Average Weekly Training Time?

#316 - Matt Don's Journey to Transforming His Business through the Academy Coaching Challenge

#bitesize - Steve Saunders, Integrating performance and medical science for team success

#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques

#bitesize - Optimize Your AFL Game Prep and Recovery

#119 - 10 LinkedIn Secrets Every Strength & Conditioning Coach Should Know

#315 - Sophia Nimphius Beyond the Field - ACL Prevention in Elite Football

#bitesize - Applying Sports Science and Evidence-Based Research in Practice

#117 - Peak AFL Performance - The 4 Crucial Fitness Elements You Can't Ignore!

#bitesize - How footballers can add inches to their vertical jump

#314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC

#bitesize - How to develop an AFL body

#313 - Simon Harries Back on Track: The Complete Guide to Rehab Running Success

#bitesize - How to Unlock Athletic Excellence to Maximize On-Field Performance

#116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance

#bitesize - How training load determines the best recovery method

#312 - Shane Mccurry: Wellbeing Strategies for Success in High-Performance Sport

#bitesize - Mental Fatigue in Elite Sport

#311 - Gareth Sandford Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles

#bitesize - Building Adaptability and Self-Awareness in High-Performance Teams

#114 - AFL Best Fitness Training Methods & Exercises

#bitesize - AFLW Off Season Training

#113 - Maximize Your Game: Dive into the Best Rated AFL Conditioning Tips!

#bitesize - Leigh Egger, Head of Performance at Feyenoord Rotterdam

#310 - Georgia Bevan, Sports Dietitian at Adelaide FC and Adelaide Thunderbirds

#309 - Liam Hewett, Aussie Rules Footballer for Wantirna South Football Club

#112 - Elite Insights: Lessons from High-Performance Sports Pros

#bitesize - Nick Kane, Head Physiotherapist at Essendon FC

#308 - Nick Poulos, Head of High Performance at GWS Giants Football Club

#bitesize - Pete Burridge, First Team Athletic Performance Coach at Bristol Bears

#110 - Why Strength & Conditioning is critical for developing footballers

#bitesize - Football game day preparation - Primer sessions

#307 - Dr. Matt Jordan, Player Health & Performance Consultant

#bitesize - Enda King PhD, Head of High Performance and Development at Aspetar

#306 - Yoshiki Sutherland, AFL Strength & Conditioning Intern at North Melbourne FC

#bitesize - How to improve your physicality on the field

#108 - From Intern To Your First Pro Contract

#bitesize - How Australian Rule Footballers in Season Gym Program Should Look

#107 - How to Protect Young Athletes from Concussion

#bitesize - Nick Murray, Head of Sports Science at Melbourne Football Club

#305 - Peter Burge, High Performance Manager at Hawthorn FC

#bitesize - Tips on How to Run an AFL Warm-Up

#304 - Salvatore Cilmi, Aussie Rules Footballer for Palm Beach Currumbin

#bitesize - Ben Serpell, Performance Coach at Geelong Football Club

#106- AFL Strength & Conditioning Tips to Make an Impact in Pro Sport

#bitesize - Fitness for Football Masterclass

#303 - Glenn Stewart, High Performance Consultant at Stewart Sports Consultancy

#bitesize - David Misson, Football Executive General Manager at St. Kilda Football Club

#105 - AFL Fitness Testing & Proven Programming Tips

#bitesize - How footballers can improve their power performance

#302 -Scott Murphy, Physical Performance Manager at Geelong Football Club

#301 - Paul Devlin, Global Sports BD at Amazon Web Services

#300 - Daniel Jones, Strength and Conditioning Coach at Geelong Cats

#299 - How to pace your 2km Time Trial

#298 - Phil Graham-Smith, Head of Biomechanics & Innovation at Aspire Academy

#104 - 2024 Strength & Conditioning Projections

#297 - GBP top 10 episodes for 2023

#296 - Top 10 Interviews for 2023

#102 - My AFL Season 2024 Draft Top 6 Tips

#295 - Is running everyday bad for footballers?

#101 - AFL Periodisation Strategies To Maximise Your Teams Performance

#294 - Jacob Tober, Co-founder of MetricVBT

#293 - Sam Dodge, Head of Strength & Power at Adelaide Football Club

#292 - How To Get A Competitive Edge This Summer

#100 - How to Maximise your fitness for Pre-Season

#291 - Matthew Ferraro, Senior Strength & Conditioning Coach at Queensland Academy of Sport

#290 - Jackson Dennis, Senior Strength & Conditioning Coach at Fremantle FC

#99 - My Top 10 Tips to Maximise an AFL Internship

#289 - Hal Marsden, St. Kilda FC Rehabilitation Coordinator

#288 - Conor Daly, Senior Strength and Conditioning Coach at Milwaukee Bucks Inc.

#287 - James Hanisch, Managing Director of Asia Pacific at Hawkin Dynamics

#286 - Alex Moore, High-Performance Manager of the Illawarra Hawks in the NBL

#98 - 7 Tips to hit a 2km PB this summer

#285 - Ben Parker, Sports Performance Dietitian at Gold Coast Suns

#284 - Bill Tait, The Director of Performance Systems with ASC & Paralympic Partnerships

#283 - Joshua Manuel, Strength and Conditioning Coach at Adelaide Football Club

#282 - Jonas Dodoo, Performance consultant for England Rugby and Head coach for Speedwork's Training

#281 - Jarrod Wade, High Performance Manager at Collingwood Football Club

#280 - Andrew Lulham, Consultant Strength & Conditioning Coach and Track & Field Coach

#279 - Samantha McLeod, Sport Psychologist at Richmond Tigers Football Club

#278 - David Boyle, High Performance Manager Officiating NRL

#277 - Justin Crow, Head of Human Performance at Melbourne Victory Football Club

#276 - Jeremy Hickmans, High Performance Manager & Blake Duncan, Athletic Performance Coach

#275 - Brenton Egglestone, Head Physiotherapist at North Melbourne Football Club

#274 - James Tatham | AIS Performance, Senior Strength & Conditioning Coach

#97 - Senior Football Players Guide to Injury Mitigation & Fitness

#273 - Scott Dickinson, Swimming Gold Coast Hub Manager at Queensland Academy of Sport

#272 - Cameron Ferguson, Head of Performance at Gold Coast Titans

#96 - Community Football Fitness Off Season Tips with Coach Jack McLean

#271 - Sarah Perkins, AFLW Player at Hawthorn Football Club

#270 - Blair Mills, Performance Director at Toshiba Brave Lupus, Tokyo, Japan

#95 - Kid Friendly Strength Top Tips for Youth Weight Training

#269 - Alex Clarke, Athletic Performance Coach at Wests Tigers

#268 - Claudio Altieri, Head of Performance at Loudoun United FC

#94 - Crafting Your Professional Brand A Blueprint for Success

#267 - John Pryor, Performance Specialist at Rugby Australia

#266 - Ryan Timmins, Senior Lecturer at ACU Brisbane

#93 - 50 Proven Techniques to Make Your AFL Draft Dreams a Reality

#265 - Cooper Murley, Medium Forward at Collingwood Football Club

#264 - Frans Bosch, Founder of Frans Bosch Systems

#92 - AFL Strength & Power Program

#263 - Tim Schmidt, Founder / Head Coach of Kicking Dynamics

#262 - John Mitchell, Strength & Conditioning Performance Consultant at MFJ Performance

#91 - Hamstring Resilience Navigating Safe Rehabilitation

#261 - Dean Filopoulos, Rehabilitation Manager at Collingwood Football Club

#260 - Brentan Parsons, Strength & Power Coach at Gold Coast Titans

#90 - The Science Behind Effective Football Strength & Conditioning

#259 - Shane Lehane, Athletic Performance Coach at Sydney Swans FC

#258 - Enda King, Head of High Performance and Development at Aspetar

#89 - How to work in the AFL as a strength & conditioning coach

#257 - Harry Sheezel, Medium Defender at North Melbourne

#256 - Greg Muller Managing Director at Lead the Pack

#88 - How to use Triphasic Strength Program for AFL

#255 - Jarrod Egan, Head of Athletic Performance at Sydney Grammar School

#254 - Simon Thomas, Head of High-Performance at Western Force

#87 - Enhance Your Performance AFL Post Game Recovery and Body Management

#253 - Steve Allan, Sports Physio at West Coast Eagles FC

#252 - Daniel Zaknich, Senior Physical Performance Coach at GWS Giants

#86 - Injury mitigation and rehabilitation protocols for AFL athletes

#251 - Nathan Parnham​, Head of Performance Development at Brisbane Grammar School

#250 - Jacob Jennings, Head of Sport Science at Brisbane Broncos

#85 - AFL Running Program

#249 - Meg Hutchins, Retired AFLW Player | VFLW Player Development Mentor

#248 - John Kiely, Senior Lecturer in Performance and Innovation, PE and Sports Sciences

#84 - What AFL players do for recovery

#247 - Jaspa Fletcher, Midfielder at Brisbane Lions

#246 - Gerard O’Donnell, Coach Education Manager at Athletics Ireland

#83 - Top 10 Tips to Get Better at AFL

#245 - Joel Hocking, High Performance Coach at St Monica’s College Epping

#244 - Ben Griffin, Manager at RealFITT Strength & Conditioning

#82 - Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career

#243 - Anthony Koutoufides, Founder of Kouta Fit and an AFL Legend

#242 - Leigh Egger, Head of Performance at Feyenoord Rotterdam

#81 - AFL Plyometric Training

#241 - Steve Gravina, Senior Sports Physiotherapist at Front Runner Physiotherapy and Coaching

#240 - Des Ryan, Director of Coaching and Performance at Setanta College

#80 - The four key themes to planning your Football Training

#239 - Dom Condo, Performance Science and Nutrition Manager at Richmond FC

#238 - Nathan Kiely, Rehab and Speed Coach for Brisbane Broncos

#79 - 5 business tips for personal trainers and strength & conditioning staff

#237 - Nik Popovic, Director of Sports Performance WBB at the University of Southern California

#236 - Suzy Russell, Ph.D. in Mental Fatigue in Elite Sport at The University of Queensland

#78 - Local Senior Football Strength & Conditioning Advice

#235 - Luke Meehan, Physical Performance Manager at Richmond Football Club

#234 - Peta Carige, Consultant Performance Sports Dietitian

#77 - How to Train for Your AFL Playing Position

#233 - Jacob van Rooyen, Melbourne FC Key Forward

#232 - Phill Moreland, Senior Sport Science Manager Human Performance at Royal Australian Air Force

#76 - Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks

#231 - Matthew Pell, Catapult Senior Applied Sport Scientist

#230 - Scott Smith, Strength & Conditioning Coach at Melbourne Victory FC

#75 - Essential Speed and Strength Training Tips for the In-Season Phase

#229 - Dylan Shiel, Star Midfielder for the Essendon Football Club

#228 - Alex Auerbach, Sport Psychologist for Toronto Raptors Basketball

#74 - 3 Tips for Footballers Wanting to Get Drafted in AFL

#227 - Aaron Kellett, Coach | Human Performance | Athlete Development

#226 - Julian Jones, Performance Services Manager at Australian Institue of Sport

#73 - Olympic Lifting VS Loaded Jumps and Throws: What’s Better for Power Development

#225 - Tim Parham, Head of Player Health and Performance Rehabilitation at Adelaide Football Club

#224 - Scott Salwasser, Director of Athletic Performance

#72 - The Science Behind Strength and Conditioning for AFL

#223 - Matt McGregor, AFL Players'​ Association Psychologist

#222 - Rett Larson, Vice President at JuzPlay Performance Training

#71 - My Top 5 AFL Strength & Conditioning Tips

#221 - Cameron Falloon, Founder & Joint CEO of Body Fit Training

#220 - Louis Mazza, Senior Academy S&C Coach at Western United FC

#70 - Where to go to get better at coaching

#219 - Gerard Majda, Founder of Body Majic

#218 - David Joyce, High-Performance Coach

#69 - How to Effectively Transition from Pre-Season to In-Season Loading

#217 - Emily Meehan, Advanced Sports Dietitian at Victorian Institute of Sport

#216 - Cullan Ball, Head Physio at Western Sydney Wanderers FC

#68 - Fuelling strategies to enhance gameday performance

#215 - JB Morin, PhD Professor & Consultant - Sports Performance

#214 - Steve Saunders, Science and Medicine Consultant

#67 - Tempo Running VS Maximal Aerobic Speed and Anaerobic Speed Reserve

#213 - Jacqui Louder, Sport and Exercise Psychologist at Melbourne Storm

#212 - Billy Hulin, Head of Sport Science at Collingwood FC

#66 - Understanding the principles of strength & conditioning for true injury mitigation

#211 - Sam Newman, Former Australian Rules Footballer

#210 - Carmen Colomer, Head of performance at Perth Glory

#65 - Why Coaches must embrace chaos

#209 - Harry Sharp, Midfielder for the Brisbane Lions Football Club

#208 - Vaughn Steward, Caulfield Grammarian's Senior Men PLP Junior Coach

#64 - Top 10 Tips for AFL Performance Recovery

#207 - Robert Aughey, Sport Scientist and Professor at Victoria University

#206 - James Joc, Founder of The Footy Coach

#63 - 5 tips to boost your confidence

#205 - Kevin Ball, Biomechanics AFL Kicking Expert

#204 - Breanna Mcgrath, Caulfield Grammarian's Senior Womens PLP Junior Coach

#62 - AFL 2km Time Trial Tips

#203 - Sam Switkowski, Speed Forward at Fremantle Football Club

#202 - Caleb Morgan, West Melbourne-Based Prepare Like a Pro Coach

#61 - Annual Periodisation for Aussie Rules Football

#201 - Jess Spendlove, Performance Dietitian

#200 - Max Gawn, Captain of the Melbourne Football Club

#60 - Body Building for Australian Rules Football

#199 - Bohdan Babijczuk, Running Specialist Coach

#198 - Nathan Spencer, Senior Strength & Conditioning Coach at NSW Institute of Sport

Top 10 Get Better Plan Episodes of 2022

#197 - Paul Roos, Founder & Director at Performance by Design

#196 - James Wolfenden, Prahran-Based Prepare Like a Pro Coach

#59 - My Top Programming Principles

#195 - Peter Brukner, Chairperson at Defeat Diabetes

#194 - Vince Kelly, Associate Professor of Sports Science, Strength, and Conditioning at QUT

Top 10 Podcasts for 2022

#193 - Darren Burgess, High Performance Manager at Adelaide Football Club

#192 - Nick Murray, Applied Sport Science in the AFL - Everything You Need to Know

#58 - My 2022 Year Reflection and My Key Learnings

#191 - Andrew Russell, High Performance Director at Carlton Football Club

#190- Nick Kane: Key principles of being a physio in the AFL & Continued development

#57 - My Key takeaways From a Recent Workshop with Bill Knowles

#189 - John Quinn, Exercise Physiologist at GWS Giants

#188 - Pete Burridge, Programming For Speed Development In Pro Sports

#56 - How to Hit a Bench Press PB this Summer

#187 - Loris Bertolacci, Strength & Conditioning Coach at Shanghai Sports Institute

#186 - Paul Devlin - How to use data to drive decision making in high performance

#55 - AFL Agility Training How to improve your lateral speed

#185 - Lachlan Wilmot, Co-Founder of Athletes Authority

#184 - Luke Rooney: The challenges and rewards for setting up a scalable online coaching

#54 - When should my child start lifting weights

#183 - Ben Parker, Lead Dietitian of Gold Coast Suns

#182 - Tyson Popplestone, How Footballers can Avoid Common Pre Season Running Mistakes

#53 - Tips to land your first full time job in the AFL

#181 - Valeri Stoimenov, Long Term Athletic Development Philosophy at Bendigo East High School

#180 - Jarrod Wade: AFL Pre-season loading and how to structure physical performance work in season

#52 - How to develop an AFL body

#179 - Selwyn Griffith, High Performance Manager Melbourne FC

#178 - Conor Daly, The similarities and differences around preparing AFL to Rugby athletes

#51 - 5 Tips to help you hit a 2km PB

#177 - Nine to Five Fitness: Gabe & Louis, Why you must put yourself out there

#43 - A Step By Step Guide to start a podcast

#176 - Ben Serpell, Building Stress Resilience in AFL Athletes

#50 - 3 Key tips to a successful Pre-Season

#175 - Cados: Caden MacDonald, How the 10,000-hour rule applies to building an online brand

#174 - Scott Dickinson, The difference between working in Pro and Olympic Sports

#49 - Are you a high learner or do you shoot from the hip

#173 - Prime Train: Tom Baulch, Why you need to train like an athlete

#42 - Offseason Training Do's and Don'ts

#172 - David Misson - The Demands of working as a Strength & Conditioning Coach in the NBA

#48 - Off Season AFL Recovery how it should differ from in season

#171 - Shepmates: Miles and Archie Shepherd, why understanding your niche is key to instant success

#170 - Joshua Manuel, The key to Strength & Power Development for 1 - 4 year AFL players

#47 - The benefits of developing physical resilience to reduce hamstring injuries

#169 - Dave Kennett, Head of Athletic Development at SHORE School

#168 - Jaspa Fletcher, 2022 AFL Draft Prospect

#46 - AFLW Off Season Training

#167 - Adam Earnshaw, Gym Strength and Conditioning Coordinator at Camberwell Grammar

#166 - Alex Moore The Demands of working as a Strength & Conditioning Coach in the NBA

#45 - AFL Off Season Training

#165 - Tom van Kalken, Head of Strength and Conditioning at Geelong Grammar

#41 - How to make content creation easier

#164 - Kelvin Giles, Athlete and Strength & Conditioning Coaches Development Pathways

#163 - Nathan Heaney, Head of Athlete Performance & Development at Xavier College

#44 - How to improve your high speed running this summer

#162 - Chris Carlisle, Author of Move or Die - Creating a Game Plan from Stuck to Significance

#43 - How to prepare for the AFL draft combine

#161 - Tim Gabbett, Load Management - Acute to Chronic Workload Ratio

#40 - Game Day Preparation - Key areas to improving your energy & performance for Game Day

#160 - Brenton Egglestone - Discussing his processes for returning athletes to performance

#42 - How to peak for football finals

#159 - Josh Dunkley, Inside Midfielder for the Western Bulldogs FC

#158 - Tim McGrath, Founder of Pitch Ready

#41 - What is an AFL flush run

#157 - Marco Bello, Head of Development for the Adelaide FC

#156 - Ibrahim Kerem, Head Physiotherapist of Manchester United Football Club Women's First team

#40 - How many hours do AFL train during a typical in season week

#155 - David Watts, Senior Strength and Conditioning Coach at Queensland Academy of Sport

#154 - Samantha McLeod, Sport Psychologist at Richmond Tigers Football Club

#39 - How far do AFL players run in a typical game?

#153 - Harry Sheezel, 2022 AFL Draft Prospect

#152 - Justin Crow, Head of Human Performance at Melbourne Victory

#151 - John Pryor, Performance Specialist at Rugby Australia

#39 - Catapult Software Review for strength & conditioning coaches

#150 - Matthew Pell, Catapult Senior Applied Sport Scientist

#149 - Dylan Moore, Speed Forward for The Hawthorn Football Club (bite-size)

#38 - Our Favourite strength exercises to imporive your Fend off

#148 - Valeri Stoimenov, Head of Strength & Conditioning at Bendigo Senior High School

#147 - Torin Baker, Carlton College of Sport & Academy Pathway Coach (bite-size)

#37 - Post Game Recovery Methods to Increase Performance and Prevent Injuries

#146 - Shane Lehane, Athletic Performance Coach at Sydney Swans FC

#145 - Damian Carroll, Head of Development for the St.Kilda FC (bite-size)

#36 - Top 5 tips for running a successful football warm up

#144 - Danny Kennedy, Founder of DJKfitness

#143 - Brett Deledio, AFL Player Manager (bite-size)

#142 - Justin Roethlingshoefer, How To Apply HRV with Elite Athletes

#141 - Ian McKeown, Director of McKeown Performance and High Performance Consultant

#140 - Stephen Kelly, High Performance Manager at Sydeny Swans AFLW

#139 - Mark McGrath, AFL Rehabilitation/Movement Coach (bite-size)

#138 - Simon Ata, Founder of Simonster

#137 - Andrew Lambart, Head Physiotherapist at Hawthorn Football Club (bite-size)

#136 - Mitch Greaves, Co-owner of Melbourne Fit Performance (bite-size)

#135 - Steve Moore, Strength & Conditioning Coordinator at Carlton Football Club (bite-size)

#134 - Liv Knowles, High Performance Manager at Hawthorn Football Club (bite-size)

#38 - The Best Tips For Caffeine On Gameday

#133 - Ben Frith, High-Performance Manager at St. Kilda Football Club (bite-size)

#30 - Strength Training to Improve Australian Rule footballers physicality on the field

#132 - Ben Stanley, Founder of Enhanced Football (bite-size)

#37 - Pre and Post Game Recovery

#131 - Jordan Sellar, High Performance Manager at Adelaide Football Club (bite-size)

#29 - The biggest 3 running technique mistakes we see in footballers and how to correct them

#130 - Michael Crichton, Founder of Team MFP

#36 - How Footballers can add inches to your vertical jump!

#129 - Josh Growden, Founder of The Kicking Consultant (bite-size)

#28 - The top 5 best things to do if you want to improve your acceleration!

#128 - Chris Perkin, Director of West Coast Health & Performance

#35 - Can online coaching make money?

#127 - Sean Baker, Founder of PEAQ Performance (bite-size)

#27 - End of year reflection and why you need to know your values and strengths

#126 - Nathan Chapman, Founder of Pro Kick Australia (bite-size)

#34 - How to train like a AFL speed forward + defender

#125 - Michael Crichton, Founder of Melbourne Fitness & Performance (bite-size)

#26 - Our philosophy to the Christmas program and why footballers need a body composition focus

#124 - Justin Dougherty, Rehabilitation Physiotherapist at Sydney Swans

#33 - How I used Jim Windler program for footballers

#123 - Mark Williams, Head of Development at Melbourne FC (bite-size)

#25 - The key to optimal recovery, the pros and cons of certain recovery methods.

#122 - Ben Stanley, Founder of Enhanced Football

#32 - My Best 5 Tips For Those Running Their Own Small Online Business

#121 - Christian Woodford, Owner/Director of Woodford Sport Science Consulting (bite-size)