All Episodes
Age Better with Liz Earle — 619 episodes
Easy ways to build strength and protect mobility after 50 – with Will Harlow
4 ways to calm midlife allergies
How daylight affects your weight and metabolism – with Dr Sara Pugh
7 ways to soften lines without injectables
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Why I wouldn’t be without testosterone
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
How to fade age spots and pigmentation
5 health checks every midlife woman should ask for – with Dr Florence Comite
Can perimenopause trigger a gluten intolerance?
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Simple ways to future-proof your joints
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Is the contraceptive pill failing young women?
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
Does HRT cause weight gain – or is that a myth?
Rethink everything you've been told about hormones – with Dr Louise Newson
Why do I never feel ‘good enough’?
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Hack your hydration for better energy and longevity
4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
4 signs you’re low in iron (and how to top up levels in midlife)
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Why won't my GP prescribe HRT?
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
5 ways to beat bloating and improve gut health
Bad hair day? It could be your hormones – with Gustav Fouché
How to reduce your risk of dementia
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Diet or skincare – which matters more for ageing skin?
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Can LED face masks smooth wrinkles (and which colours are best)?
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
The beauty advice I got completely wrong
Can your diet protect your brain from dementia? – with Dr Georgia Ede
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Which supplements do midlife women need?
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
The one morning habit I'll never give up
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
How to fix flat or frizzy hair (and why hormones matter)
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Stress made me age overnight – can I reverse it?
7 things longevity doctors do to live longer – with Dr Harpal Bains
Is blue light from screens wrecking your sleep?
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
Should I be eating more salt or less?
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Pilates, walking or weight-lifting – which is best for midlife women?
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
Do I still need HRT if I have no symptoms?
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
Can I stop my eyesight from getting worse?
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
HRT explained: patches, tablets or gel – and which works best
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
How to gently reset health habits in January
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
What should I eat for breakfast when I'm short on time? – with Liz Earle
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
Is it safe to stack supplements? – with Liz Earle
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
How can I curb hormonal food cravings? – with Liz Earle
Future-proof your health in 2026 – with Dr Ayan Panja
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
How to have a magnificent midlife crisis – with Kate Muir
Can omega-3s delay menopause? – with Liz Earle
How to reset your brain chemistry in midlife – with TJ Power
Should I avoid red meat? – with Liz Earle
Build stronger muscles, bones and joints at home – with Caroline Idiens
Why doesn't magnesium work for my sleep? – with Liz Earle
Foods to support your immune system – with Farzanah Nasser
Take control of midlife energy and immunity – with Jennifer O'Connell
What actually works for thinning hair? – with Liz Earle
Orange juice won't cure your cold (but this might) – with Professor Daniel M. Davis
Are collagen supplements a con? – with Liz Earle
Why I stopped drinking in menopause, with Donna Francis
What do your perimenopause symptoms mean? – with Dr Elina Berglund
Is cortisol behind my tummy weight gain? – with Liz Earle
Get healthier skin and hair in menopause, with Dr Sajjad Rajpar
Why am I so bloated? – with Liz Earle
What women aren't told about hormones, with Dr Louise Newson
Are gel nails safe? – with Liz Earle
What are ultra-processed foods doing to women? – with Milli Hill
Midlife essentials for better bone health — with Liz Earle
How immunity impacts your menopause – with Dr Jenna Macciochi
What are the best health and genetic tests? – with Liz Earle
Simple hacks for healthier ageing, with Julia Bradbury
How to protect your brain in midlife, with Schia Mitchell Sinclair
Do multivitamins actually work? – with Liz Earle
Should I use weight loss injections? – with Dr Jack Mosley
Does your water need upgrading? – with Liz Earle
How to change your relationship with food, with Dr David A. Kessler
Does fasting cause hair loss? – with Liz Earle
Do we really need SPF every day? – with Dr Veronique Bataille
Does coffee spike cortisol? – with Liz Earle
Better food choices for menopause, with Mariella Frostrup
Natural alternatives to weight loss jabs – with Liz Earle
How to break up with fad diets forever, with Dr Camilla Stokholm
What's causing my sugar cravings? – with Liz Earle
The sweaty secret to better midlife health, with Dr Joy Hussain
Seed oils versus beef fat – with Liz Earle
3 signs you've reached burnout, with Dr Claire Plumbly
Can creatine prevent midlife weight gain? – with Liz Earle
Avoid osteoporosis, frailty and immobility, with Dr Vonda Wright
How much vitamin D is too much? – with Liz Earle
Must-have mature skincare ingredients, with Faiza Hussain
A guide to the Mediterranean diet – with Liz Earle
Get plumper skin without injectables, with Justine Masters
How to get rid of unwanted facial hair, with Liz Earle
Can a healthy diet reverse skin ageing? – with Dr Nicholas Perricone
How can I keep my bones healthy? – with Liz Earle
What to eat for better skin and energy, with Sarah Bayliss
Is HRT affecting my weight? – with Liz Earle
Signs you’re low in these midlife nutrients, with Dominique Ludwig
Bone broth vs collagen supplements, with Liz Earle
What nobody tells you about anti-depressants, with Laura Delano
How to beat bloating, with Liz Earle
How to stick to healthy habits, with Gretchen Rubin
How can I treat wrinkles and sagging skin? – with Liz Earle
Does dementia start in the gut? - with Dr Emily Leeming
Why women age differently, with Dr Andrew Salzman
Are you getting enough HRT? – with Liz Earle
Fasting, nutrition and hormones: Liz's longevity highlights
Are non-stick pans safe? – with Liz Earle
Cholesterol and statins explained, with Dr Ellen Fallows
Supplements on a budget - with Liz Earle
Lose weight without dieting, with Emma Bardwell
How old are you really? - with Nikolina Lauc
How to deal with itchy skin in menopause - with Liz Earle
How to live disease-free for longer, with Andrew Steele
Intermittent fasting explained - with Liz Earle
How to be bolder in midlife, with Jo Good
Does red light therapy work? - with Liz Earle
The truth about gum disease and Alzheimer's, with Dr Victoria Sampson
Is butter really bad for us? – with Liz Earle
Strength training in midlife for beginners, with David Vaux
A beginner's guide to collagen – with Liz Earle
Fibre vs protein - which is most important? - with Dr Rupy Aujla
The truth about oxalates - with Liz Earle
The secret to a good night's sleep, with Heather Darwall-Smith
How to shift belly fat in midlife - with Liz Earle
How to be strong at any age, with Jacqueline Hooton
Can a healthy diet improve ADHD? – with Liz Earle
How to stop doubting yourself, with Tara Mohr
Glutathione – what you need to know - with Liz Earle
Menopause, midlife finances, and divorce, with Katie Taylor
Midlife glucose hacks you need to know, with Dr Amy McKenzie
Skincare to banish dark spots - with Liz Earle
The truth about your pelvic floor health, with Clare Bourne
Do I need a protein powder? – with Liz Earle
Why strong bones save lives, with Kate Muir
Why can’t I lose weight in midlife? – with Liz Earle
What to eat to beat disease, with Dr William Li
Am I too old to start HRT? - with Liz Earle
Preventing heart disease in midlife women, with Dr Felice Gersh
Are you eating enough plants? – with Liz Earle
How to live well for longer, with Dr Harpal Bains
Dry skin, supplements and menopause without HRT, with Liz Earle
Midlife weight loss advice: Liz's pick of what works
Habits to keep you healthy in midlife, with Rose Ferguson
Eat fat to lose fat, with Davinia Taylor
Do you need a detox? – with Bernie Harrison
How to tone up in midlife, with Sally Gunnell
Fasting, cholesterol, and body positivity, with Liz Earle
Liz wants to hear from YOU
Alzheimer's, midlife sex, and sunlight: Liz's 2024 highlights
How to look and feel better with age, with Tracey Woodward
How a nutrition expert eats at Christmas, with Lucinda Miller
The truth about coming off antidepressants, with Dr Mark Horowitz
How to stop eating ultra-processed foods, with Nichola Ludlam-Raine
Eat your brain happy, with Stephanie J Moore
Do you need a digital detox? – with Elaine Kasket
Is a lack of nature making you ill? - With Kathy Willis
Are women depressed or oppressed? – with Dr Linda Gask
Why you need collagen in midlife, with Jo Woodhurst
Fake food, fasting and the protein debate, with Tim Spector
Liz answers YOUR menopause and HRT questions
Menopause, HRT, libido and weight gain: Liz's menopause highlights
Why relationships fail in midlife, with Anna Williamson
Don't make these body clock mistakes, with Lynne Peeples
Is ultra-processed food changing your brain? - with Lucinda Miller
Are you drinking too much alcohol in midlife? - with Dr Nzinga Harrison
Peptides for skincare, longevity and weight loss, with Nathalie Niddam
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
The truth about pelvic pain and menopause, with Dr Karen Tang
The secret to slowing ageing, with Sandra Kaufmann
Supplements you need in midlife, with Liz Earle
How much protein midlife women really need, with Caoileann Murphy
Eat to beat disease in midlife, with Aaron Deere
What your sex life might be missing, with Charlene Douglas
Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan
How to balance stress and live longer, with Dr Torkil Færo
Vaginal oestrogen could save your life, with Dr Rachel Rubin
Get fit in just 11 minutes, with Lavina Mehta
Finding love online in midlife, with Garance Doré
Are weight loss drugs too good to be true? – with Johann Hari
Why your UTIs keep coming back, with Dr Kate Stephens
Are we too shy of the sun? - with Dr Leland Stillman
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
Is mould sabotaging your health? - with Dr John Kim
Reduce your risk of Alzheimer's disease, with Patrick Holford
What are your dreams trying to tell you? With Dr Rahul Jandial
Solving your midlife dilemmas, with Liz Earle
Liz’s secrets to a better second half, with Gabby Logan
The pill, HRT, and medical gaslighting, with Kate Muir
Can food help you fight cancer? - with Sheila Dillon
Stop making the same mistakes, with Emma Reed Turrell
Avoid the anti-ageing trap, with Dr Lubna Khan-Salim
How to worry less in midlife, with Brigid Delaney
What chronic illness taught me, with Lily Earle
Take control of your hormone health, with Dr Milli Raizada
The midlife muscle crisis, with Dr Gabrielle Lyon
Why love helps us live for longer, with Anna Machin
Transform your sexual pleasure in midlife, with Sam Evans
How to be your own therapist, with Owen O’Kane
Why willpower won’t help you lose weight, with Dr Andrew Jenkinson
Stop midlife snoring and strengthen breath, with Dr Louise Oliver
Tackling causes - not symptoms - of illness, with Pete Williams
Do we really need supplements? - with Róisín Pichon
How and why illness occurs, with Pete Williams
Calm your mind with food, with Dr Uma Naidoo
Oestrogen, fasting, and medical cannabis: Liz’s 2023 highlights
The truth about green beauty, with Claire Bristow
How to fear less, with Trinny Woodall
Working with your microbiome for a healthier life, with Dr James Kinross
Understanding your energy system, with Prune Harris
The powers of deep heat, with Emma O’Kelly
Creating the life you really want, with Sarah Wilson
Adapting beauty routines for midlife, with India Knight
Reversing your biological age, with Dr Nichola Conlon
How to navigate conflict, with Philippa Perry
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
The practicalities of HRT, with Dr Louise Newson
Coping with stressed and sensitive skin, with Sarah Murrell
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Understanding menopause mouth, with Dr Uchenna Okoye
The science of sex, with Kate Moyle
Eating for hormones, with Pauline Cox
Navigating empty nest syndrome, with Lorraine Candy
Debunking depression theories, with Professor Joanna Moncrieff
Why we need to stop being perfect, with Thomas Curran
Intermittent fasting for women, with Megan Ramos
Obesity, type 2 diabetes, and insulin, with Dr Jason Fung
How hormones influence the brain, with Professor Jayashri Kulkarni
The Lightning Process for pain, with Lauren Stoney
How hormones affect skin, with Dr Ginni Mansberg
Reclaim your body and mind in midlife, with Claire and James Davis
The impact of bladder issues, with Professor Vik Khullar
Manage stress and build resilience, with Dr Sam Akbar
Rethinking saturated fat and cholesterol, with Zoe Harcombe
Menopause and the government, with Carolyn Harris MP
Foods to help your skin glow, with Dr Thivi Maruthappu
Men and the menopause, with Dr Jeff Foster
Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer
How to understand anger, with James Earl
How to live happier, healthier and longer, with Gabriela Peacock
What ultra-processed foods really do to our bodies, with Chris van Tulleken
Unpacking Chronic Fatigue Syndrome, with Lauren Windas
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
Answering your non-typical menopause onset questions, with Dr Louise Newson
How to declutter your home and your mind, with Dilly Carter
How food impacts our brains and mental health, with Kimberley Wilson
Developing the world’s first testosterone patch, with Dr Sarah Hillman
The science behind meditation, with Jillian Lavender
Why we should be more selfish in love, with Michelle Elman
Four steps to a happier, healthier you with Tess Daly
The realities of being a woman in parliament
Women in the beauty industry, with Marcia Kilgore and Anna Brightman
How to protect your eye health, with Dr Elizabeth Hawkes
How menopause and ageing affect the vagina, with Dr Shirin Lakhani
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
Medical cannabis and the endocannabinoid system, with Mary Biles
How to free yourself from anxiety, with Paul McKenna
What oestrogen is and why it matters, with Avrum Bluming
How to take control of your mind, with Alice Bull
Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo
The benefits of music and walking in nature, with Matthew Bannister
The arguments all couples need to have, with Joanna Harrison
Why calories don’t count, with Dr Giles Yeo
How to build good habits and make them stick, with Dr Michael Mosley
NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones
Dating after divorce and the truth about infidelity, with Lucy Beresford
How tapping can help you to reach your true potential, with Poppy Delbridge
How to be a boss at ageing, with Anniki Sommerville
How food can support you through menopause, with Dr Federica Amati
How fashion psychology can transform your confidence, with Shakaila Forbes-Bell
Breast cancer, HRT, and what the evidence says, with Kirsty Lang and Dr Sarah Glynne
Everything you need to know about HRT – and more, with Dr Rebecca Lewis
What it is that makes us happy, with David Conrad
From acne to rosacea - tackling common skincare concerns, with Dr Stefanie Williams
The biggest diet myths and why they need debunking, with Rhiannon Lambert
The languages of loss and coping with grief, with Sasha Bates
How to build a pain-free body, with James Davies
How to sleep better, with Dr Adam Carey
Revisited: the truth about carbohydrates, with Dale Pinnock
'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills
How to unlock our creative potential with crafting, with Laura Brand
Buying second hand for the planet and our wellbeing, with Jo Spolton
Caring for thyroid health, with Lucinda Miller
Sex, relationships and how therapy can help, with James Earl
A happy vagina and the gender health gap, with Mika Simmons
How to be more in tune with our biological body clocks, with Professor Russell Foster
Managing and treating IBS, with Dr Lisa Das
Healthy eating on a budget, with Melissa Hemsley
Living more naturally, with Tony Riddle
Supporting mental health and coping with grief, with Ben West
Changing our relationship with exercise and body image, with Tally Rye
Healthy relationships with adult children, with Celia Dodd
Mental health and motherhood, with Anna Mathur
Friday Five: Holiday and travel Q&A with Liz Earle
Friday Five: Wellness spas and cutting-edge treatments
Friday Five: Midlife transformation and psilocybin, with Eleanor Mills
Friday Five: Regenerative farming and The Archers, with Graham Harvey
Friday Five: Hay fever and allergies, with Dr Sophie Farooque
Friday Five: The secrets to ageing well, with Anthea Turner
Friday Five: Parenting teens and motherhood, with Lorraine Candy
The fertility crisis, with Dr Shanna Swan
Friday Five: Sustainable food production and organic farming
The secret science of movement, with Caroline Williams
Friday Five: Nutrition for better mental health, with Sarah Ann Macklin
Low-carb living, with Dr Linda Anegawa
Friday Five: Supporting our immune system, with Dr Jenna Macciochi
The truth about microdosing, with Professor David Nutt
Friday Five: Nutrigenomic supplements, with Tim Samuels
Everything you need to know about fasting, with Michael Mosley
Friday Five: Cycle care and wellbeing, with Hannah Samano
The lure and lies of processed food, with Dr Robert Lustig
Friday Five: Vitamin D research and Fairtrade flowers
How to treat adult acne, with Dr Ifeoma Ejikeme
Friday Five: Immunopsychiatry, with Lucinda Miller
Beat insomnia for good, with Kathryn Pinkham
Friday Five: How to support those struggling with disordered eating, with Jane Clarke
Friday Five: Menopause myth busting, with Kate Muir
Friday Five: Wellbeing benefits of powerful plants, with Sebastian Pole
Friday Five: Wellbeing advice on exercise, mental health and menopause
Friday Five: How to stick to your New Year’s resolutions
Friday Five: A wellbeing Christmas family special
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
Friday Five: Gynaecological cancers and the natural beauty of pearls
Friday Five: Doctors get cancer too, with Dr Philippa Kaye
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Friday Five: Tweakments and HRT update
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
Friday Five: Tackling toxic waste and single-use plastics
Navigating eating challenges with Jane Clarke
Friday Five: The truth about cruelty-free beauty, with Michelle Thew
The Menopause Manifesto with Dr Jen Gunter
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
Men’s health and the ‘manopause’ with Dr Jeff Foster
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
Understanding learning and behavioural difficulties with Sarah Warley
Friday Five: Pain management for migraine, with Dr Katy Munro
Depression and inflammation with Dr Kenneth Bock
Friday Five: Sustainable food and education, with Richard Dunne
Beat arthritis naturally with Emily Johnson
Friday Five: The power of a morning walk, with Libby DeLana
Sustainable eating with Ollie Hunter
A happy, healthy brain with Kimberley Wilson
Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra
Friday Five: Nutrigenomics for wellbeing, with Emma Beswick
Friday Five: Breast cancer and HRT with Kirsty Lang
Friday Five: Longevity and sleep with Professor Matthew Walker
Friday Five: A look at the National Food Strategy, with Dr Zoë Harcombe
Friday Five: Coping with anxiety with Robin Sieger
Friday Five: Sustainability with Aisling Connaughton
Friday Five: Launching our July August magazine
Friday Five: A special interview with Christian Lamb
Practical Psychology with Dr Sophie Mort
Friday Five: Immunity with Dr Jenna Maccioci
The heartbeat of trees with Peter Wohlleben
Friday Five: Chronic pain management with Lily Earle
Interpersonal relationships with Dr David Bradford
Friday Five: Menopause health with Dr Radhika Vohra
Pain and prejudice with Gabrielle Jackson
Friday Five: Our brand new brain health e-book
Languages of loss with Sasha Bates
Friday Five: Sepsis and how to spot it, with Dr Ron Daniels
Beat brain fog with Dr Sabina Brennan
Friday Five: Progress for menopause, with Dr Louise Newson
The Immune Mystery with Dr Anita Kass
Friday Five: The launch of The Menopause Charity, with Dr Radhika Vohra
Why we eat too much with Dr Andrew Jenkinson
Friday Five: The shocking truth about sugar and help for hay fever
Friday Five: What you need to know about testosterone, with Dr Zoe Hodson
Friday Five: A HRT update with Dr Zoe Hodson
Friday Five: Weight loss tips from the experts
Lose weight and feel great after 40, with Sam Rice
Friday Five: Liz's wellbeing journey
Eating after pregnancy with Dr Harriet Holme
Friday Five: The truth about 'five-a-day', with Dr Zoë Harcombe
How to be happy, with Mo Gawdat
Friday Five: Obesity, vitamin D and good fats, with Dr Aseem Malhotra
The truth about vitamin C with Dr Thomas E. Levy
Friday Five: Ivermectin, HRT and misleading news stories, with Dr Louise Newson
The Power Hour with Adrienne Herbert
Friday Five: Vitamin D, Ivermectin and histamine with Dr Tina Peers
Getting older with Dr Lucy Pollock
Friday Five: Probiotics for pelvic health
The future of genetic testing with Emma Beswick
Friday Five: Liz's sleep tips and home hair colour, with Josh Wood
Food as medicine with Dr Rupy Aujla
Friday Five: Hormone health after cancer, with Ellie Waters
Friday Five: Exercise snacking and lactoferrin, with Stephanie Drax
Friday Five: Weight loss, vitamin D and staying well, with Dr Zoë Harcombe
Friday Five: Immune support news, Ivermectin and histamine, with Dr Tina Peers
Friday Five: Supplements for immune support and Covid-19, with Dr Louise Newson
Friday Five: The highs and lows of 2020 and looking ahead to 2021
How to ditch fast fashion with Livia Firth
Friday Five: Positive news in the fight against Covid
Hair loss - everything you need to know with Dr Greg Williams
Friday Five: Vaginal dryness and vaginal atrophy, with Diane Danzebrink
Explaining eczema with Dr Sharon Wong
Friday Five: The truth about eating eggs, with Dr Zoë Harcombe
The science of sleep with Professor Matthew Walker
Friday Five: Estrogen and long Covid with Dr Louise Newson
Gut health and the brain with Miguel Toribio-Mateas
Friday Five: Liz's favourite supplements and festive fun
Fertility, IVF and the microbiome with Mr Stuart Lavery
Friday Five: Resilience and redundancy with Eleanor Tweddell
Estrogen skincare with Dr Rebecca Booth
Friday Five: Vitamin C and immunity with Dr Thomas E. Levy
Understanding the breath with James Nestor
Special: HRT and breast cancer with Dr Yana Vinogradova
Friday Five: Benefits of being frozen and Chuckling Goat kefir
Friday Five: Long Covid with Dr Louise Newson
Friday Five: Menopause and getting active with Kate Dale
Friday Five: The power of positivity
This Girl is on Fire with Andrea McLean
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
And Now for the Good News with Ruby Wax
Friday Five: Supplements, cryotherapy and menopause charity news
Think Like a Monk with Jay Shetty
Friday Five: Fish oils with Dr Simon Dyall
Flavour with Yotam Ottolenghi
Friday Five: Fish oil news and helpful herbs
Best of beauty with Sali Hughes
Friday Five: Supporting your immunity, with Dr Aseem Malhotra
Backstage beauty with Mary Greenwell
Tweakments and the cosmetics industry with Alice-Hart Davis
Friday Five: The links of estrogen to Covid-19 and mental health tips
The ageing brain with Dr Daniel Levitin
Friday Five: The wellbeing benefits of seaweed and podcast news
How to eat sustainably with Patrick Holden CBE
Friday Five: Menopause news + Liz's favourite apps
Friday Five: Taking supplements & an update on oestrogen
Friday Five: Oestrogel update and simple weight loss tips
Friday Five: Plastic freedom and the limits of recycling
Friday Five: The latest HRT scandal and gut health news
Histamine intolerance with Dr Tina Peers
Friday Five: The latest research updates for Covid-19
Friday Five: The challenges of lockdown and the latest vitamin D research
Friday Five: Liz's simple rules for eating
Chronic migraine and its treatment with Lily Earle
Friday Five: Adapting to a new normal and thoughts on migraine
Migraine and headache with Dr Katy Munro
Friday Five: Liz's experience of lockdown with the family
Building resilience with Dr Gemima Fitzgerald
Friday Five: Menopause and a HRT update, with Dr Louise Newson
Pilates with Nathalie Clough
Friday Five: Embracing new routines and keeping calm, with Mike Ward
Menopause and anxiety with Dr Rebecca Lewis
Friday Five: Immune-supporting strategies and coping with anxiety
Coping with change Julia Samuel MBE
Friday Five: HRT news and anti-flu protection
Living well with Prue Leith CBE
Friday Five: International Women's Day and a coronavirus update
The pill with Dr Zoe Williams
Friday Five: Fitness tips and surprising sugar truths
Feel better in 5 with Dr Rangan Chatterjee
Friday Five: Fairtrade gold and a HRT update
Friday Five: Wisdom from Brené Brown and Valentine's Day recipes
Friday Five: Period poverty and the shocking truth behind avocados
Friday Five: Extra virgin olive oil and carbon emissions
Friday Five: HRT shortages, gut health and staying slim
Friday Five: Gratitude and beating January blues
Friday Five: 'Nose to tail' eating and a poem dedicated to HRT
Friday Five: New Year's resolutions, Veganuary and vitamin B12
Kefir and gut health with Julie Smolyansky
Friday Five: How to avoid a hangover and the benefits of laughter
Fighting modern day slavery with Julia Immonen
Friday Five: Feel good during the festive season
Incontinence, menopause and pregnancy with Elaine Miller (aka Gusset Grippers)
Friday Five: Health benefits of gold, frankincense and myrrh
Wine 101 with Matthew Jukes
Friday Five: Do we really need vaginal hygeine products?
Stay mentally fit with Dr Vanessa Moulton
Friday Five: A sourdough scandal and HRT shortages
Omega-3 and brain health with Dr Simon Dyall
Friday Five: Cold water therapy and hangover-free drinks
Nutrition and menopause with Emma Ellice-Flint
Friday Five: Migraine supplements and metabolism boosters
Estrogen and incontinence with Dr Rebecca Lewis
Friday Five: Saffron and the French secret for staying slim
Pelvic floor exercises with Jane Simpson
Friday Five: Can migraine sufferers take HRT?
Incontinence and menopause with Meg Mathews
Friday Five: Vaginal HRT, breast cancer and how to decorate Halloween pumpkins
Friday Five: The gut health benefits of a morning cuppa
Menopause and testosterone with Dr Louise Newson
Breast cancer and HRT with Kirsty Lang
How to talk to your GP about menopause with Dr Justine Setchell
Understanding HRT with Nick Panay
Make menopause matter with Diane Danzebrink
Friday Five: Laughter yoga and breast cancer screening
Friday Five: Plastic polluted teabags and DIY flu remedies
Friday Five: Liz's favourite sore throat remedies
Friday Five: How to boost immunity, improve sleep and treat cystitis
Friday Five: Eat seasonally this autumn
Friday Five: HRT news, the secrets to long life and benefits of red wine
PMS and PMDD with Dr Hannah Short
IBS and digestion with Laura Tilt
Friday Five: HRT headlines and the mental health benefits of chocolate
Fermented foods with Ursel Barnes
Friday Five: Plastic pollution and poverty
Gut health with Professor Tim Spector
Friday Five: Scooter safety, fruity face masks and gut health news
Summer holiday special with Michael Garry
Friday Five: The wellbeing benefits of Pilates and foodie tales from Portugal
Lasers for skin with Debbie Thomas
Friday Five: Can eating fat protect our skin from the sun?
Get strong in midlife with Amanda Thebe
Friday Five: Stay cool this summer
Skin secrets with Alison Young
Fertility and acupuncture with Emma Cannon
Friday Five: Wellbeing at work and the benefits of spirulina
Friday Five: The brain benefits of eating eggs
Friday Five: Summer superfoods and the truth about sugar
Friday Five: Kindness, sleep tech and tips for boosting low mood
Friday Friday: Can gut health influence our mental health?
Friday Five: Fat-fighting walnuts and a floating spa
Friday Five: What time of day should we take supplements?
Friday Five: High-fat eating and our Best of British magazine
Best of British millinery with Jane Taylor
Friday Five: Bladder weakness and the truth about calorie counting
Incontinence with Dr Mayoni Gooneratne
Friday Five: A common cause of recurring UTIs
Obesity and genetics with Dr Giles Yeo
Friday Five: Does exercise make us happier than a pay rise?
Breast health with Professor Michael Baum
Friday Five: Edelweiss and the dangers of intensive animal farming
Understanding breast cancer with Professor Michael Baum
Friday Five: Antibiotics and the benefits of buying local
Love your lymph with Naomi Northern-Ellis
Friday Five: Does HRT cause cancer?
The art of bathing with Suzanne Duckett
Friday Five: How to have a sound night's sleep
Vaginal lasers with Aly Dilks
Friday Five: The truth about HRT
How to treat recurring UTIs with Dr Louise Newson
Friday Five: Inside Liz's March magazine
Plastic-less living with Dr Ruth Valerio
Friday Five: Why eat organic and a flu-fighting soup recipe
Friday Five: Liz's top juicing tips
Intermittent fasting with Max Lowery
Period poverty with Amy Peake
Surgical menopause and hormonal health with Dr Hannah Short
Hair loss and styling ageing locks with Denise McAdam
Confessions of a menopausal woman with Andrea McLean
Vaginal dryness with Dr Rebecca Lewis
Healthy, happy kids with Lucinda Miller
The truth about carbs with Dale Pinnock
Maintaining strong bones with Dr Taher Mahmud
F*** you cancer with Deborah James
Building a beauty empire with Marcia Kilgore
Feeling fab in our 50s with Gaby Roslin
Looking after our bees with Gill Perkins
Look fabulous forever with Tricia Cusden
Menopause with Dr Shahzadi Harper
Best of British food with Candice Brown
Buying sustainable flowers with Rosebie Morton
Secrets to youthful skin with Abigail James
A failsafe skincare routine with Abigail James
My menopause with Meg Matthews
Practising gratitude with Lilah Fear
Macrobiotic eating with Nicky Clinch
My menopause with Niamh Barker
Get fit with Kayla Itsines
Eat happy with Melissa Hemsley
My menopause with Kathy Lette
Row for freedom with Julia Immonen
Menopause FAQs with Dr Louise Newson
Healthy fats with Dale Pinnock
The Good Menopause Guide with Liz Earle
Botanical benefits with Jennifer Hirsch
Walking the Camino de Santiago with Viv Worrall
In the garden with Sarah Raven
Weight training with Michael Garry
Stepping it up with Michael Garry
Beginner's fitness with Michael Garry
Festive botany with Jennifer Hirsch Day
Regenerative medicine with Dr Andrew Mowry
Ayurveda and finding balance with Jasmine Hemsley
Fairtrade cotton with Rebecca Winckworth
A tech-wise family with Andy Crouch
Baking and fitness with Lorraine Pascale
Food glorious food with Donna Hay
Combatting cellulite with Kate Shapland
Mental health with Ruth Williams
Fermented foods with Alana Holloway
Food for life with Joanna Lewis
Baking for good with Martha Collison
Why buy organic with Helen Browning
Menopause and HRT with Dr Louise Newson
Free-range dairy with Neil Darwant
Deciphering food labels with Camilla Barnard
Liz's tips for a healthy, happy summer holiday
Menopause with Liz Earle
Gut health for kids with Lucinda Miller
Stay sun-safe with Liz Earle
Gut-friendly kefir with Deborah Carr
Juicing with Liz Earle
Gut health with Liz Earle
Eat yourself beautiful with Liz Earle
Liz's wellbeing journey