All Episodes
Age Better with Liz Earle — 648 episodes · page 1 of 7
The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson
How can I improve my gut health after antibiotics?
Are you surviving or 'aliving'? How to feel more joy in midlife – with Donna Ashworth
Don't bin your supplements yet – what women over 50 need to know
Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
How to prepare for surgery – and recover well afterwards
The surprising truth about cortisol in midlife – with Dr Erin Kinney
How I look after my joints and bones at 63
Build strength and stay resilient for life – with Dame Denise Lewis
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Testosterone explained: what it does for women in midlife
Why metabolic health matters more than weight – with Ashley Koff
Strength training vs swimming – which is best after 45?
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
7 ways to stop mindless snacking without relying on willpower
Fermented foods: what to eat to age better – with Rachel De Thample
6 ways to lift and firm crepey skin
6 ways to rethink your relationship with alcohol – with Anna Donaghey
Why I stopped using fluoride toothpaste
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Simple hacks for feeling less bloated
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
0%, 5% or 10% Greek yogurt – which is healthiest?
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
6 easy ways to recover your spark in midlife
Midlife beauty hacks worth knowing – with Sarah Jossel
How to spend less on wellbeing – without missing out
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
6 ways to shift midlife belly fat (without counting calories)
Easy ways to build strength and protect mobility after 50 – with Will Harlow
4 ways to calm midlife allergies
How daylight affects your weight and metabolism – with Dr Sara Pugh
7 ways to soften lines without injectables
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Why I wouldn’t be without testosterone
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
How to fade age spots and pigmentation
5 health checks every midlife woman should ask for – with Dr Florence Comite
Can perimenopause trigger a gluten intolerance?
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Simple ways to future-proof your joints
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Is the contraceptive pill failing young women?
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
Does HRT cause weight gain – or is that a myth?
Rethink everything you've been told about hormones – with Dr Louise Newson
Why do I never feel ‘good enough’?
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Hack your hydration for better energy and longevity
4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
4 signs you’re low in iron (and how to top up levels in midlife)
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Why won't my GP prescribe HRT?
Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
5 ways to beat bloating and improve gut health
Bad hair day? It could be your hormones – with Gustav Fouché
How to reduce your risk of dementia
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Diet or skincare – which matters more for ageing skin?
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Can LED face masks smooth wrinkles (and which colours are best)?
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
The beauty advice I got completely wrong
Can your diet protect your brain from dementia? – with Dr Georgia Ede
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Which supplements do midlife women need?
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
The one morning habit I'll never give up
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
How to fix flat or frizzy hair (and why hormones matter)
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Stress made me age overnight – can I reverse it?
7 things longevity doctors do to live longer – with Dr Harpal Bains
Is blue light from screens wrecking your sleep?
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
Should I be eating more salt or less?
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Pilates, walking or weight-lifting – which is best for midlife women?
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
Do I still need HRT if I have no symptoms?
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
Can I stop my eyesight from getting worse?
Collagen banking, tweakments, and the future of skin ageing – with Alice Hart-Davis
HRT explained: patches, tablets or gel – and which works best
Food, fasting, and your ageing brain – with Dr Mindy Pelz
Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
How to gently reset health habits in January
GLP-1s, fibre maxing and light therapy: Liz's take on the trends
What should I eat for breakfast when I'm short on time? – with Liz Earle
Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
Is it safe to stack supplements? – with Liz Earle
The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
How can I curb hormonal food cravings? – with Liz Earle
Future-proof your health in 2026 – with Dr Ayan Panja
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
How to have a magnificent midlife crisis – with Kate Muir