All Episodes

59. High-Functioning Anxiety — When You Look Fine but Feel Anything But

58. When Talk Therapy Isn’t Enough with Rebekah Ballagh

57. How to Decode an Anxiety Spike in Real Time

56. Nervous System vs. Mindset: Why Shifts Don’t Stick

55. 3 States of a Stuck Nervous System and How to Spot Yours

54. Beyond the Surface of Anxiety: Exploring Epigenetics with Lais Stephan

53. Therapy vs. Coaching for Anxiety: Which One is Right for You?

52. The Most Powerful Mindset Shift for Anxiety: ”It Is What It Is”

51. Signs of Stuck Anxiety—Are You Trapped in the Cycle?

50. The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron

49. Three Steps to Interrupt Panic Attacks and Regain Control

48. Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais

47. Decoding Anxiety: What It Truly Means

46. Cultivating Gratitude To Combat Anxiety

45. Embracing Holiday Season Anxiety

44. Healing The Nervous System and Why It’s Important

43. Why Anxiety Comes Back And How To Break Free

42. The Power Of Your Words Over Anxiety

41. Here’s Why It May Be Difficult To Let Anxiety Go

40. What Is An Anxiety ”Relapse” And How Can I Avoid It?

39. How Does Anxiety Become Stuck?

38. Understanding Sleep Anxiety

37. Using Movement To Heal Anxiety With Molly McNamee

36. One Minute to Tame Anxiety

35. Listening to Anxiety with the Body Scan

34. Three Strategies To Accept Anxiety

33. Can Anxiety Be a Gift ?

32. Can Anxiety Be Just A Habit?

31. Anxiety Treatments Demystified

30. Overstimulated And Anxious - Let’s Calm The Chaos

29. Managing vs Healing Anxiety

28. Why Waiting To Get Support For Anxiety Is Risky

27. From Panic Attack To Stuck Anxiety

26. How Community Can Conquer Anxiety

25. 3 Types of Anxiety And What To Do With Them

24. The Blocking Beliefs That Fuel Anxiety

23. 5 Coping Strategies That Keep Anxiety Stuck

22. When anxiety has a message for you and how to listen

21. When anxiety threatens to ruin your travels and how to respond

20. How anxiety went from enemy to ally with Emma Jones

19. What’s the deal with the inner child?

18. The Key To Mental Health: Self Compassion

17. Let’s Get Real About Self-Care - What is it and can it help us?

16. Can positive thinking help with anxiety?

15. How Couples Can Communicate About Anxiety With Dr Heather Browne

14. Can Anxiety Be A Gift?

13. Anxiety And New Year Resolutions: Useful Or Not?

12. Unwinding Anxiety- Rethinking Anxiety Relief Techniques

11. Floating with Anxiety

10. The three “Cs” for Anxiety with Darius Fennel

9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety

8. Anxiety Reset Part 3 - How to Cope with the Anxiety Responses

7. Anxiety Reset Part 2 - Understanding your Response Type

6 Anxiety Reset Part 1 - The key to mastering your Anxiety.

5. A True Story of Recovery with Brianna Flack

4. The Cost of Not Investing in Your Mental Health

3. Beyond the Symptom - Discovering Anxiety’s Hidden Message

2. Faulty Signals - Understanding Anxiety’s Unnecessary Alarms

1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety

Welcome to EASE Anxiety: The Podcast!