All Episodes
Fast and Functional — 60 episodes
60 - Are Greens Powders Worth the Cost?
59 - Plastics Part 2: Our Personal Journey
58 - You're Turning Into Plastic... What You Can Do About It
57 - Use This Device to Reveal Root Causes of Fatigue, Anxiety, or Weight Gain
56 - Improve Fertility by Addressing Root Causes
55- Stress Part 3: Heal Your Adrenals and Reverse the Effects of Stress
54- Stress Part 2: Diagnose Your Level of Stress
53 - Stress as a Root Cause: Impacts on Your Body
52 - Why Perimenopause is Hard: Lessons from Research and Clinical Experience
51 - Fasting Part 3: Advanced Methods
50 - Fasting Part 2: How to Actually Do It
49 - Intermittent Fasting: Who, Why, and When
48 - Learning I Have ADHD Changed My Life, and Marriage
47 - Cracking the Code on Women's Hormones
46 - How Antibiotics Make Us Sick, Sad, and Overweight
45 - Make Your Food Craveworthy in 2 Minutes
44 - Lessons Learned From Almost Dying
43 - How To Discover Your Food Sensitivities
42 - The Pitfalls of Conventional Medicine, and When to Go Functional
41 - Recharge: Quick Tips for Tired Days
40 - Are Oils Healthy? Your Guide To Choosing the Best Options
39 - Dehydration: Toxic Effects, How to Test, & How to Optimize It!
38 - How COVID Has Affected My Labs and Symptoms
37 - Learn About Your Health By Deciphering Your Stools
36 - Goodbye Acne: The Path to Flawless Skin
35 - Pack These Foods To Feel Great Traveling
34 - Getting Personal: Life Lessons From My Half Marathon
33 - Why Is My Hair Falling Out!?
32 - How To Have More Joy
31 - Getting Personal: Why I Do What I Do
30 - Exercise Motivation: Top 10 Benefits
29 - Ask Your Doctor This At Your Next Appointment
28 - Are Diet Drinks Ok? The Best Alternative Sweetener
27 - The #1 Fruit To Fix Your Gut
26 - The Truth About The Flu Vaccine And Tamiflu
25 - What Motivates Me to Exercise
24 - Why You're Still Tired With Enough Sleep
23 - How To Tell If You Need Magnesium
22 - Fix These 4 Common Exercise Mistakes
21 - 4 Health Effects of Salt You've Never Heard Of
20 - How Sunlight May Save Your Life
19 - Self-Sabotage: How I Overcame It And How You Can Too
18 - How To Boost Your Immune System
17 - The Placebo Effect And The Power of Mindset
16 - Overcoming Weight Loss Resistance
15 - How Stress Makes You Sick and Overweight
14 - Is Thyroid to Blame? Part 3
13 - Is Thyroid to Blame? Pt 2
12 - Is Your Thyroid to Blame?
11 - Will Fruit Make Me Fat?
10 - How To Survive the Holidays
9 - Debunking the Top 4 Sleep Myths
8 - Top 4 Supplements We Need
7 - Blog Chat: Why Diets Don't Work
6 - Gut Health Part 3 - Your Second Brain
5 - Gut Health Part 2 - Lifestyle
4 - Gut Health Part 1
3 - Why Am I So Tired?
2 - Paleo, Vegan, Keto, Oh My!
1 - What is Functional Medicine