All Episodes
How Yoga Changed My Life — 232 episodes
199. From Politics to Poses: Can You Really Make a Living as a Yoga Teacher?
198. Five Senses Meditation
Yoga in Schools Changed Bella's Life
30. In Case of Emergency, Press Play: Mixed Signals
29. In Case of Emergency, Press Play: Imposter Syndrome
197. We Didn't Plan For This: The Art of Rebellious Success
196. Grain By Grain: Guided Meditation
28. In Case of Emergency, Press Play: Permission Granted
27. In Case of Emergency, Press Play: Solar Eclipse
195. Intro to Meditation with Jo Stewart
26. In Case of Emergency, Press Play: Morning Meditation | Before You Scroll
25. In Case of Emergency, Press Play: Overthinking - When Your Brain is Being Dramatic
194. We Didn't Plan For This: The People We Miss
193. Accesible Yoga Across Communities
24. In Case of Emergency, Press Play: Whole
23. In Case of Emergency, Press Play: Roots
192. Mia Shares About Closing Her Studio, Next Yoga Endeavors, and Life Changes!
22. In Case of Emergency, Press Play: Yoga Nidra - Rest Beyond Sleep
21. In Case of Emergency, Press Play: When Stress Becomes Your Unwanted Roommate
191. We Didn’t Plan For This: What Grief Sounds Like on Vacation
20. In Case of Emergency, Press Play: The Stories We Tell Ourselves
19. In Case of Emergency, Press Play: Peaceful Beach Meditation
190. People Be Peopling: Pink Hair, Walkie-Talkies & The Greatest Dad Long Con Game Ever
18. In Case of Emergency, Press Play: Quiet the Noise
17. In Case of Emergency, Press Play: Breathe Through Color
189. We Didn't Plan For This: Dad's Chili
16. In Case of Emergency, Press Play: Self-Compassion
15. In Case of Emergency, Press Play: Courage
188. We Didn't Plan For This: Wait...You Said No Chemo?!
14. In Case of Emergency, Press Play: Next Step
13. In Case of Emergency, Press Play: Enough
12. In Case of Emergency, Press Play: Grief Waves
187. We Didn’t Plan For This: Moving, Grieving & Growing Up
186. We Didn't Plan For This: First Father's Day Without Him
11. In Case Of Emergency, Press Play: Present Moment
10. In Case Of Emergency, Press Play: Focused Breathing
9. In Case Of Emergency, Press Play: Protect Your Energy
185. Widow or Grief Brain is Real: My Brain Left The Group Chat
8. In Case Of Emergency, Press Play: Moonlight
7. In Case Of Emergency, Press Play: Grounded
6. In Case Of Emergency, Press Play: Kindness
5. In Case Of Emergency, Press Play: Anxiety
184. My Husband Died Without a Will. Now What?
4. In Case Of Emergency, Press Play: Labels
3. In Case Of Emergency, Press Play: Busy
2. In Case Of Emergency, Press Play: Worry
1. In Case Of Emergency, Press Play: Bedtime
183. In Case Of Emergency, Press Play Trailer
182. Beyond The Clock: A Guided Meditation on Time
181. Three Years Later...What Actually Changed?
180. The Stages of Grief Happen Before Death
179. We Didn't Plan For This...We Have Notes.
178. What Healing Actually Feels Like (Not What You Think)
177. She Had Her Dream Job—Until She Didn’t
176. Your Friends Didn’t Plan For This Either
175. Three Months Later: What Actually Helps
174. If You Don’t Know What To Do, Breathe
173. When Your Body Stops Feeling Like Your Own
172. She Did Everything Right: Nora's Diagnosis
171. Learning to Live With What You Didn't Plan For.
170. We Didn't Plan For This: Trailer (A Special Series)
169. Sandbag Pranayama Practice with Liz Albanis
168. A Yogi from Down Under on Resiliency and Yoga Therapy
167. Hope Is the Ability to Take One More Step — Lunar New Year Guided Relaxation
166. I'm Down A Man: The Quiet Parts of Grief
165. Where in the World has Mia Been?
164. I Don't Know What Comes Next, But This Is Where I Am Today
163. Shed the Snake, Learning to Wrangle the Horse
162. What This Year’s Guests Taught Us
161. Grounded From The Inside
160. Know What Feels Good: A Conversation with Deb Flashenberg on Pregnancy, Pelvic Health & Trusting Your Body
159. People be Peopling 4: The “I Can Totally Do This—Oh Wait No I Can’t” Episode
158. The Way You Carry Yourself Carries Your Energy
157. BONUS EPISODE: A Special Thanksgiving Gratitude Meditation
156. Accidental Entrepreneur: Calming the B*tch in Your Brain & Moving Better with Lara Heimann
155. Ditch Your All or Nothing Thinking: Top 10 Tips to Survive the Next 6 Weeks!
154. People Be Peopling 3: From Performance to Presence
153. Listening to the Whispers of Your Heart with Pam Yula
152. What Do I Need Right Now?
151. People be Peopling: 2 "How Long Will It Take Me To..."
150. How Forgetting to Set My Alarm Was My Wake-Up Call
146. The Space Between Breaths: Where Stillness Begins
148. Type A Meets Savasana
147. People be Peopling 1: Tales from Teachers
146. Embracing Change Through Yoga Nidra
145. No Challenge - on or off your mat - lasts forever.
144. Yoga Nidra: Embracing New Seasons & Habits
143. SPECIAL BONUS MEDITATION - Reboot & Rebound
142. Rooted in Change: New Season, New Practices
141. Meet-Cute Yoga & Pilates: Strength, Stretch, and Surprising Connections
140. Student–Teacher Episode (with Laughs, Groans & Awkward Moments)
139. Heart Breath Reset Meditation with Rubina Chadha
138. Returning Home Meditation
137. Your Body Remembers How to Come Home
The Yoga Starter Pack: 10 Yoga Truths No One Told Me
135. The Energy You Choose
From Courtroom to Calm: Erin Gámez on Yoga, Justice, and Holding Space
131. Author Scott Herman on Trauma to Transformation Through Yoga
133. A Reading from Author Scott Herman
132. Start Where You Are: Breathe, Believe & Begin Again
130. Yoga Nidra for Navigating Difficult Times
129. You Can't Skip The Second Act
128. Beat Procrastination & Make Time for You Meditation
127. A Yoga Nepo-Baby's Journey; The Purpose is the Practice
126. Breathe, Laugh Repeat: Mom Life on the Mat
125. Slow Down Meditation with Jorge
124. Natalie's Peace Meditation
123. The Flexible Engineer
Life, Teaching, and Studio Update!
Dirga Pranayama
120. Do Less, Enjoy More with Anthony
119. Hot Springs Meditation
Meditate with Shelby
Creating Good Foundations
116. Start your Morning with Gratitude Meditation
115. The lesson that prepares you for the next lesson; Brandon's Story
Growth Mindset Meditation
113. Season 3 Campbell's Story
FINAL EPISODE
111. Release, Relax & Restore Meditation with Natalie
110. Connection & Community Meditation
Teaching in Community in Los Angeles
108. Deep Gratitude Meditation
107. Willingness to Start Again
106. Perspectives from Newly Graduated 300 Hour Yoga Teachers10
105. Release the Curse of Busy Meditation
104. Special Announcement!
103. Body Scan with Art Fiedler
102. Gifts of Your Sense and Body Meditation
101. Establish Your Own Yoga Style
100. Calming Pranayama
99. Bringing Yoga to the Dying
98. Asana with Collette
97. Meditation on Reprogramming Limiting Beliefs
96. Teachings from a Decade of Austin Yoga
95. Self-Care Meditation
94. A Pastor's Yoga Self Care Plan
93. Effort & Ease Meditation
92. Power Yoga According to the Founder
91. Circular Yoga Nidra
90. Author Tim Keim + Trust Your Gut
89. A Mindfulness Walking Meditation
88. When Yoga and Pilates have a baby...
87. Bhramari Pranayama with Nasreen Allen
86. 5 Minute Rotation of Consciousness Meditation
85. Intentional Living + Prenatal Yoga
84. Turn Off Anxiety Meditation with David Procyshyn
83. Yoga Nidra Meditation
82. Founder of DoYogaWithMe + Sutra 1.14
81. Yoga + Music
80. A Daily Somatic Breath Practice
79. Your Perfect Day: A Journaling Exercise
78. Meet People Where They Are: Lando's Story
77. Guided Meditation to Release Your Hold on Suffering
76. Adrienne's Story
75. Centering Relaxation Practice with Susi Amendola
74. Meditation to Relieve Anxiety
73. Yoga Does the Heart Good + the Heart Chakra
72. Meditation with Kaisen
71. Elements & the Body Meditation
70. Parkour & Patañjali's The Eight Limbs
69. Guided Meditation for Addiction
68. Your Brain on Yoga + Sobriety
ANNOUNCEMENT: Join us for a Meditation Exploration!
67. How to Meditate - a Check List
66. Growth Through Yoga + Power Yoga
65. Guided Surya & Chandra Pranayama Practice
64. Make Your Breath Loud + Inner Divinity
63. A Noticing Meditation
62. Noticing Muscle + Sutra 1.2
61. A Music Meditation with Adan
60. A 5 Elements of Nature Meditation
59. Decorating Time + Offering Yoga without Asana
58. Guest Meditation with Meg Sween
57. Yoga Nidra - Creating Space
56. Creating Space + Yoga Sutra 1.30
55. Observation & Change Guided Meditation
54. One Year Anniversary of HYCML!
53. A Mindful Conversation with Dr. Sukh Kaur
52. *SPECIAL* Guest Led Meditation with Taylor
51. Inner Strength Meditation + Reflection Ideas
50. Sick & Tired of Being Sick & Tired + The 5 Koshas
49. Guided Meditation for Self Reflection
NEW SEASON! 48: Afro Yoga Queen + Yoga Sutra 2.1
47. 2024 Yoga Intentions
46. Gratitude and Body Positivity: Yoga Nidra Meditation for Inner Peace
45. How Yoga Changed Mia's Life
44. Meditation of Contrasts
43. Creating Soul Tribe + Clear Purpose
42. Looking Back to Look Forward
41. An Aside with Amanda
40. Yoga Nidra Meditation with Adrienne
39. Hot Tears and Pratyahara
38. Journaling with Mia
37. Maddie Fest Destiny + Yoga Sutra 1.14
36. Meditation to Overcome Imposter Syndrome
35. Imposter Syndrome + Yoga Sutra 2.14
34. Effort & Ease Meditation
33. Mobility + Sthira Sukha
32. Mediation on the 5 Senses
31. Hannah's Stroke-a-versary + Intuition
30. Tense and Release Meditation
29. A Chat with Chaneeka
28. A Journaling Practice; Retrain Your Brain
27. Foundation Before Flight + Ahimsa
26. Listening to Your Energy Practice
25. How to Be in Your Energy + The 3 Gunas
24. Chakra Rainbow Meditation
23. An Interview with Johnny Southside
22. Metta Meditation
21. #YogaChanged Friendship
20. Ahimsa Meditation
19. Self Love + Ahimsa
18. Self Exploration Journaling Practice
17. Something Great + Sutra 1.3
16. A Meditation for Grief
15. A New Yogi's Perspective + Yoga & Religion
14. What is a Personal Practice?
13. You Are Your Own Authority + Personal Practices
12. A Walking Meditation
11. The Practice Will Always Be There + Sutra 2.1
10. Creating Your Gratitude List
How Yoga Changed My Life a Podcast Trailer
9. Willing to Receive + Santosha
8. Creating Community + Meditation
7. Creating Cornbread + Community
6. Sampling Breath Work
5. Calm Your Nerves + Pranayama
4. Nidra with Adrienne
3. Re-writing Your Story + Sutra 1.3
2. Tapas a Journaling Exercise
1. The Best Time to Start is Now + Tapas