All Episodes
Live Your True Self — 137 episodes
137. Being Truthful With Ourselves When The Ego Hides it
136. When Your Best Doesn’t Feel Like Enough
135. Sanctuary of Safety: A Guided Meditation for Body in Fight or Flight
134. Your 10-Minute Reset: Feeling Stuck & Don't Know What To Do? Do This.
133. Riding the Wave of Grief: 12-Minute Meditation for Teens
132. Navigating Grief With Love: 10-Minute Guided Meditation
131. Simple Actions for "Being" Present With What Is: A 30-minute Awareness Meditation
130. Finding Your Mojo: 8 Simple Practices for Awareness And Action
129. Being Proud of the Small Wins
128. The Frenemy Within: Lifting Yourself, By Yourself
127. Receive What You Want By Focusing On Who You’re Being
126. The #1 Practice: Drop Out of Your Head and Into Your Heart (And Stop Overthinking)
125. Meditation for Conscious Decision Making
124. Deep Sleep Meditation: Gentle Yoga Nidra for Chakra Alignment (18 Mins)
123. Becoming the Woman Who Believes in Herself
122. Identity First, the How Unfolds
121. Being Your True Self Through Life’s Ups and Downs
120. Fear of Failure or Fear of Not Being Your True Self
119. Allowing Intuition To Be Your Guide When Making Decisions
118. I Like Myself Better When… (Embodiment Mantra)
117. What Is This Trying to Teach Me?
116: Acceptance : Be As You Are
115. Making Breath Your Lifeline
114. Remembering Who You Want To Be
113. Activate Your Inner Goddess Lakshmi Energy: Guided Meditation + Mantra
112: Who Am I Now? A Reflection Practice for Embodiment
111. MVE: Listening to the Body for Your Next Best Move
110. I Am Responsible for My Reality: A Daily Practice for Freedom
109. Take a Moment – Part 4: Refocus
108. Take a Moment – Part 3: Realign
107. Take a Moment – Part 2: Reconnect
106. Take a Moment – Part 1: Reflect
105. What If It Could Be Light-Hearted and Simple?
104. When Circumstances Take Over — Ask This One Simple Question
103. 12 Years Blessed to Be a Mum — 12 Teachings for Life (Even If You're Not a Parent)
102. Breathe, Then Begin — A More Conscious Way to Live and Lead
101. What is YogaLife? And How to Practice It in Everyday Life
100. Celebrating "Failure"
99. Self-Awareness: What You See, You Can Change
98. MVP: Return to Belief — Your 5-Minute Inner Reset
97. Focus on What You Have Done
96. Inner Calm Day 3 — Safety Meditation: Create Emotional Safety from the Inside Out
95. Being vs Doing: Why the Energy Behind Our Actions Matters
94. What Meditation Really Is — And Isn’t (With Love)
93. Inner Calm: The Quiet Power Within — In Just 7 Minutes a Day
92. What Meditation Really Is + Your Invite to 30 Days of Inner Calm
91. Choosing the Pain of Change Over the Pain of Staying Stuck
90. Don't Force it, Let it Flow
89. Cleanse, Calm & Centre – Two Powerful Breathing Techniques
88. Mindful March Reflections: 5 Gentle Truths for Everyday Life
87. Don’t Waste Your Precious Time
86. The Nature of the Unmanaged M.I.N.D
85. The Joy of Journaling: Why Journaling Works & How to Practice It
84. Mindfully Being – A Yoga Way of Life
83. Your #1 Tool Before You Take Any Action
82. The Power of Pausing: 10 Insights That Will Transform Your Life
81. Conscious Decision Making Meditation
80. Decision Making: Following Your Wisdom Within
79. Unlocking Success: How ‘The 7 Spiritual Laws’ Can Transform Your Life
78. Grounding & Balancing Meditation to Let Go and Grow
77: Sankalpa – Your Powerful Intention for Achieving Goals
76. Reflect & Refocus: Embracing the New Year through Being, Not Just Doing
75. Pros and Cons of a High-Achiever—and How to Work with These Qualities
74. The Power of Pausing: Shifting Between Roles Intentionally
73. Find What Feels Good For You
72. Give Yourself Grace For Where You Are
71. I Thank You: Gratitude Practice
70. Visualisation: Unbecoming What You’re Not to Be Who You Truly Are
69. Unbecoming: The Value of Releasing What's Not You
68. You Decide What You Make Things Mean
67. Clarity vs Confusion
66. Resourcefulness: Turning Obstacles into Opportunities
65. MVE: Your 5-Minute Confidence Boost
64. MVE - Most Valued Episode: Embracing Our Emotions
63. Two Most Powerful Words: I AM
62. Celebrate Your Wins: 15-Minute Progress Party
61. What to do when you don’t know what to do
60. 3 Approaches To Achieve Your Goals
59. The Beauty of Journaling
58. Mindset of T.R.Y - Transforming. Reality. Your-Way
57. Part 3: Mental Health Awareness - Empowering Your Mind For Movement
56. Part 2: Mental Health Awareness - Normalising Thoughts & Feelings Without Judgement
55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing
54. The Power of Listening to Your Body for Your Next Best Move
53. 4 Things The Unmanaged Mind Does & How To Overcome Them
52. The Intentional Thoughts Behind My Business (& Life)
51. Determined: Celebrating 5 Years of my Coaching Business - 10 Biggest Lessons
50. Proud: Celebrating 50 Episodes
49. Empowering Thought: "I'm in the Middle of a Miracle"
48. Remember This When You Feel Disappointed
47. Embracing Our Emotions
46. You Either Win or You Learn
45. Celebrating Your Confident Self (International Women's Day Bonus)
44. Introducing Be the Energy Program + Q&A
43. Inside Confidence Week: Day 1 Revealed
42. Uncover Your Inner Goodness: A Glimpse Inside Confidence Week
41. Self-Love Brings Self-Confidence
40. Cultivating Confidence When Self-Doubt Is Present
39. Everything Happens for a Reason
38. Continuing to Embrace Grief With Love
37. What others think is their business, not ours
36. Control the Controllables
35. Intention Setting For Confidence
34. Celebrate Yourself - The Life Force Within
33. Discover your guiding word of the Year
32. A powerful reflection exercise - Who am I now?
31. Immerse yourself with the feeling of gratitude in your body
30. Don't Quit - Poem By Edger A. Guest
29. How to stop procrastinating with this one simple thought
28. Your Daily Gratitude Prayer
27. Unlock your inner light with this one simple question
26. Liberating yourself from external validation and embracing your inner worth
25. Press the “RESET” button (5 minute energy boost when things get tough)
24. 80/20 Rule for Success
23. Love and appreciate yourself anyway
22. Energising morning mediation with visualisation & gratefulness
21. You are the inspiration you need
20. What I wished I'd known many moons ago - "we get to decide"
19. 7 lessons from 7 days as a monk
18. When overthinking is not a problem
17. Doubt doesn’t mean don’t do it
16. Embracing grief, with love
15. Becoming your purpose first
14. Quieten the mind using your breathe
13. Mindset of abundance
12. Your next best move revealed by your future self
11. Words from the heart to the heart
10. Your energy radiates
9. Drop out of your head and into your heart
8. Feelings are feedback
7. You are the thinker not your thoughts
6. Free yourself from "not being good enough"
5. Who we truly are (inspired by the Bhagavad Gita)
4. Meeting yourself where you are at
3. Awareness is the precursor to choice
2. Reawakening your true self to love
1. Introduction to Live Your True Self