All Episodes
Love How You Eat — 225 episodes
Ep 223: Feeding your life force (with maltesers & vine leaves...)!
Ep 222: Are you making these mistakes with the hunger scale?
Ep 221: How to become a normal eater
Bonus Ep 220: The simplest and most effective eating protocol
Ep 219: Is this the reason you buffer with food & alcohol?
Ep 218: When you can't be bothered with this!
Ep 217: How to accept yourself no matter what you weigh
Ep 216: How to stop night-time eating
Bonus Ep 215: Intuitive exception eats vs. obeying urges / Eating to full charge
Ep 214: Why you eat when you're not hungry
Ep 213: Stop compromising on feeling better (and do these three things without negotiation)
Ep 212: This and that - Scale Mindset / Unsupportive Partners / Food Rules /You're naturally slim (!) / Are you even hungry?! / Aligned living
Ep 211: Birthday Special - Ten Things I'd Tell 30 year old Sally
Ep 210: Bonus - Knowing what's always important, why the scales get in the way, self-care and how to regulate
Ep 209: Life Coaching Series - Feelings Avoidance
Ep 208: Buffering with weight loss
Ep 207: Life Coaching Series - Toxic Loyalty
Ep 206: Life Coaching Series - Feelings Goals
Ep 205: Life Coaching Series - Thoughts are like butterflies
Ep 204: Hot cross buns & Mini Eggs!
Bonus Ep 203: Overcoming scale drama
Ep 202: Overeating at mealtimes
Ep 201: Protein! Weight loss drugs! Sleep! Midlife! Self-doubt! Confusion!
Ep 200: The real reason you're not losing weight
Ep 199: Eating at the fridge (and how it's holding you back)
Ep 198: Q&A with designer Liz Mosley on embracing rejection and failure
Ep 197: Building self-trust
Ep 196: The pleasure gap
Ep 195: Q&A with Dr Lucy Hooper on navigating perimenopause & menopause, and exploring health screening
Ep 194: My message of hope for 2026
Ep 193: Why you want diet rules
Ep 192: Reflections & takeaways from 2025
Ep 191: Q&A with Clinical Psychologist Dr Stephanie Doig on parenting anxious children
Ep 190: Holiday Special! Love How You Eat & Drink This Christmas
Bonus Ep 189: The Key To Creating Any Results You Want
Ep 188: Q&A with chef Nina Parker on never giving up
Ep 187: Reprocessing memories
Ep 186: The importance and value of eating for hunger
Bonus Ep 185: When you stop doing what's required to achieve your goal
Ep 184: How to become a moderate and selective drinker (+ free planning PDF)
Ep 183: What's stopping you from becoming a moderate & selective drinker (part 1)
Bonus Ep 182: The real reason calorie counting doesn't "work"
Ep 181: The importance of owning your desire & the language you use
THE LOVE HOW YOU EAT PODCAST COURSE IS LIVE!
Ep 180: The Art of Permanent Weight Loss
Podcast Course: Embodiment 1
Ep 179: Sacrificing Frank's brownies and learnt desire
Podcast Course Lesson 1: Noticing & Understanding Your Thoughts
Ep 178: Introducing Love How You Eat
Ep 177: How to stop minesweeping leftovers & saying f*ck it at the weekends
Bonus Ep 176: Stop telling your urges to shut up
Ep 175: The pain & cost of staying the same
Bonus Ep 174: The beauty and necessity of self-discipline
Ep 173: When you start buffering again
Bonus Ep 172: The Signature 1:1 Eating & Drinking Habit Change Programme Explained
Ep 171: What you need to stop doing (and thinking) to achieve your goals this Autumn
Bonus Summer Quickie Ep 170: What Would Your Future Self Do?
Ep 169: Vigilance vs. Restriction
Ep 168: Quickie Summer Series: Self-coaching in the moment
Ep 167: Quickie Summer Series: Experimenting with stopping at enough
Ep 166: Quickie Summer Series: Naturally Slim People On Holiday
Ep 165: Quickie Summer Series: Choosing Kindness & Discernment
Bonus Ep 164: What I Eat In A Day For Weight Loss Maintenance & To Feel Strong & Vibrant
Ep 163: The challenges of weight loss maintenance & what to do about it
Bonus Ep 162: Being able to depend on yourself
Ep 161: 5 Mistakes To Avoid For Weight Loss & Maintenance
Ep 160: Loving How You Eat On Holiday
Bonus Ep 159: She said what?! Navigating judgement & reframing comments about food from friends & family
Ep 158: Learning from Geneen Roth about stopping emotional eating
Bonus Ep 157: Up-levelling your planning mindset & why it's so important
Ep 156: Why dieting is getting in your way
Bonus Ep 155: Real hunger V sneaky cravings
Ep 154: Breaking free of the cravings merry-go-round
Ep 153: How to create your eating & drinking protocol this summer
Ep 152: How Covid lockdowns changed your eating & drinking habits
Bonus Ep 151: A question to ask yourself when you have urges to go off-plan
Ep 150: Q&A with Katie Sadler - Growing your own business, your self-employed mindset, and marketing yourself for success
Bonus Bitesize 149: For my mealtime overeaters, start practising this today!
Ep 148: Understanding your learned eating behaviours
Bonus Bitesize 147: What would Beyonce do?!
Ep 146: Urges 101 - from resisting to allowing
Ep 145: Q&A with Consultant Psychiatrist Dr Ian Martin - Understanding ADHD & how it impacts eating behaviours
Bonus Ep 144: Choosing Discomfort Over Buffering & Setting Your Goal
Ep 143: What You Really Want
Bonus Ep 142: Try this urge reframe today!
Ep 141: How to use your calendar to achieve your goals
Bonus Episode 140: ALCOHOL-FREE! DAY 365!
Ep 139: Believing in your capacity and capability to create the life you want
Bonus Ep 138: Why you're not writing your food plan and how to commit
Ep 137: Q&A with Career Coach Abby Hughes. Imposter syndrome, overwhelm and burnout!
Ep 136: Leaning into Body Gratitude
Bonus Ep 135: Alcohol Free Series Day 337! Skiing G&Ts and thinking about the future
Ep 134: Stop being a b*tch to yourself!
Ep 133: New 1:1 Coaching Offer! 90 Minute Pillars & Protocol Session
Ep 132: Are you doing the work to stop emotional eating?
Bonus Ep 131: The real reason you're not motivated to lose weight & what to do about it
Ep 130: Why it's so important to get out of diet mentality & how to do it
Bonus Ep 129: Creating More Feel-Good Feelings
Ep 128: The helpful mindset I learnt from my Dad
Bonus Ep 127: Getting Granular re Fats, Milky Drinks, Carbs & Sugar!
Ep 126: What to do when your weight loss has stalled...
Bonus Ep 125: How to successfully moderate alcohol after Dry January
Ep 124: Four Pillar Series Part 4 - The Joy Of Food
Bonus Episode: Using the Thought Model to eat for hunger
Ep 122: Four Pillar Series Part 3 - Waiting for hunger & stopping at enough
Ep 121 Alcohol-Free Series: Day 293 - Christmas cravings & will I ever drink again?!
Ep 120: Four Pillars Series Part 2 - DECISIONS AHEAD OF TIME
Ep 119: Four Pillar Series Part 1 - BELIEFS
Ep 118: Q&A with Dr Hugh Coyne - What's the deal with weight loss drugs?
Ep 117: Your 2024 Diet Audit & Year In Review
Ep 116: Holiday Toolkit: Closing Notes & Top Tips
Ep 115: Holiday Toolkit: Chapter 6 - Wanting to lose weight & take care of your body in December
Ep 114: Holiday Toolkit: Chapter 5 - Food you don't get to have throughout the year
Ep 113: Holiday Toolkit: Chapter 4 - Not being in control of what you're given
Ep 112: Holiday Toolkit: Chapter 3 - Seeing Friends & Family You Haven't Seen In A While
Ep 111: Holiday Toolkit: Chapter 2 - Food & Drinks Pushers
Ep 109: Holiday Toolkit: Introduction
Ep 110: Holiday Toolkit: Chapter 1 - Busyness & Change of Routine
Ep 108: Alcohol-Free Series - Celebrating 8 months alcohol-free with Annie Mac & Beth Ditto!
Bonus Ep 107: More info about my Signature Eating & Drinking Habit Change Programme
Ep 106: What's so bad about rewarding urges?!
Ep 105 Bonus: Are you making this mistake with your goal weight?
Ep 104: Learnings from my old journal, from weight loss to impossible goals and self-belief.
Ep 103 Quickie Bonus: The One Thing I Did That Meant I Lost My Weight & Kept It Off
Ep 102: Focus on these five things to kickstart helpful, loving habits & permanent weight loss
Ep 101 - Alcohol Free Series Day 210
Ep 100: The Value Of Persistence
Bonus Episode: Troubleshooting being unwell, weekends, and dinner parties!
Ep 98: When You Eat Because Of Other People
Ep 97: How To Expedite Your Weight Loss Results & Change Your Experience Of Your Body
Ep 96 Bonus Episode: The Urge To Quit & Cutting Corners
Bonus Episode: Slower October - If You're Doing Sober October Or Focusing on Planning, listen to this...
Ep 94: 8 Reasons Why You're Not Following Your Plan
Bonus Episode: Urge Visualisation & Processing Exercise
Ep 92: Alcohol Free Series - Day 180
Ep 91: Bonus Episode: Says Who?!
Ep 90: It Shouldn't Be Effortless!
Ep 89: What You Can Learn From Your Naturally Slim Friends
Ep 88 Bitesized Bonus: The Power of Thought Work Meets Pre-Dinner Snacking
Ep 87: Post Summer Catch Up, Setting Intentions & Gentle Change For New Results
Ep 86: Alcohol-Free Series Day 126 - Believing New Things
Ep 85: My 4 Favourite Tools For August
Bitesize Ep 84: Shortening The Gap Between F*ck It Moments & Resetting
Ep 83: Reframing Your Summer Urges
Ep 82: Trying A Little V. Trying A Lot
Bonus Episode: Eating & Drinking at Wimbledon!
Ep 81: Addressing The Way You Talk To Yourself
Ep 80: Try This Essential Weight Loss Reframe This Summer
Ep 79: Alcohol Free Series Day 92 - Feelings in Full Piercing Technicolour
Ep 78: Q&A With Dr Claire Carroll (my sister)!
Ep 77: YOU Are The Best Authority For Your Body
Ep 76: How To Stop Eating From Your Kids' Plate
Ep 75: But What If It Was Easy?
Ep 74: Alcohol Free Series Day 53
Ep 73: A Case Of The F*ck-its!
Ep 72: Try This To Follow Your Plan Consistently
Ep 71: What are you hungry for? Meeting your needs without food.
Ep 70: Loving Your Body Type
Ep 69: Alcohol-Free Series: Day 32
Ep 68: Q&A With Helen Barlow, PT.
Ep 67: Alcohol-Free Series: Day 20
Ep 66: Tolerating Uncomfortable Emotions & Why It's An Essential (weight loss) Skill
Ep 65: Alcohol-Free Series: Day 7
Ep 64: The 4 Lifestyle Habits I Can't Live Without
Ep 63: Cutting Through Nutritional Information Overload!
Ep 62: Essential Mindset Shifts For Permanent Habit Change & Weight Loss
Ep 61: Q&A With Max Lowery: Stop Making This Weight Loss Mistake
Ep 60: Nailing Compliance (and what's getting in your way)
Ep 59: How To Unwind In The Evenings Without Food & Alcohol
Ep 58: Moving On From Family Comments About Your Weight
Ep 57: My top 4 lessons for life from 2023
Ep 56: The 80/20 diet and how to actually follow through with it!
Ep 55: What do you believe about ultra-processed food?
Ep 54: Who Are Your Listening To? Tapping into your inner authority in 2024
Ep 53: How To Feel Your Best This December - How To Journal Daily // Staying In Your Own Business // Taking One Consistent Action
Ep 52: Eating & Drinking To Celebrate & Feel Good This Christmas
Ep 51: When The Scales Aren't Helping
Ep 50: What To Do When Your Good Habits Start To Slip
Ep 49: Peanut Butter & Other "Danger Foods"!
Ep 48: 10 Decisions Ahead Of Time
Ep 47: Buffering 101
Ep 46: Why discipline matters for weight loss & habit change
Ep 45: Fasting & Periods / Weighing Yourself / Perfectionism / Micro Quits
Ep 44: When You Can't Be Bothered
Ep 43: Back To Basics Part 2. 5 Things You Need To Do To Lose Weight Permanently, Enjoyably and Sustainably
Ep 42: Back To Basics Part 1. 5 Things You Need To Do To Lose Weight Permanently, Enjoyably and Sustainably
Ep 41: The Most Effective (and underused) Free Weight Loss Tool
Ep 40: Goal Setting This Summer & Why To Do It
Ep 39: What To Do When Weekends Aren’t Going To Plan
Ep 38: But I'm A Foodie! Changing Your Self-Concept With Food & Alcohol
Ep 37: 5 Ways To Have The Best Holiday (and not overeat/ overdrink)
Ep 36: 3 Reasons Why Diets Don't Work
Ep 35: Don't Let Fear Of Failure Hold You Back
Ep 34: Two Ways To Stop Overeating
Ep 33: How To Use Thought Work To Lose Weight & Achieve Your Goals
Ep 32: What Are Your Drinking Principles?
Ep 31: Navigating Half Term & Holidays Like A Boss
Ep 30: How To Make Food Feel Less Powerful
Ep 29: Being In A Weight Loss Rush & How It Slows You Down
Ep 28: How To Manage Your Hunger
Ep 27: Are These Two Things Keeping You Stuck?
Ep 26: Bitesize: How Perfectionism Is Holding You Back
Ep 25: The Mistake To Avoid If You Want To Lose Weight Permanently
Ep 24: How To Bring Things Back When You Feel Like You've Lost Control
Ep 23: How To Change Your Self-Concept & Achieve Your Goals
Ep 22: Soul Series Part 2: How To Improve Your Relationships
Ep 21: Soul Series Part 1: Weight Loss As A Tool For Self-Discovery
Ep 20: The Simple Shift You Can Make For Permanent Weight Loss.
Ep 19: How To End Dry January With Confidence & A Plan.
Ep 18: How To Stop Eating As A Way To Feel Better
Ep 17: How To Build Trust With Yourself
Ep 16: How To Take A Break From Alcohol
Ep 15: My Top 3 Tools For A January Boost!
Ep 12: How To Manage Your Desire For Food & Alcohol
Ep 11: Your Relationships & The Holidays.
Ep 10: My Holiday Season Tips!
Ep 9: Why Labelling Food & Alcohol Matters
Ep 8: How To Lose Weight Imperfectly
Ep 7: Judgement When You're Changing How You Eat & Drink
Ep 6: Eating Out And Weight Loss.
Ep 5: How To Stop Overeating
Ep 4: Intermittent Fasting - To Do, Or Not To Do...
Ep 3: Sugar, Flour & Insulin.
Ep 2: Emotional Eating & How You Think About Food.
Ep 1: Ratatouille and Constraint