All Episodes

Mindful Munch 94 – Yesod | Connection, Grounding & Authentic Presence

Mindful Munch 93- Persistence within Surrender

Mindful Minch 91 Return to Center- Tiferet

Mindful Munch 90 Gevurah, Boundaries-Strength

Mindful Munch 89 -Persistence within Compassion

Mindful Munch 88- Boundaries & Inner Strength

Mindful Munch 87 – Compassion Within Compassion

Mindful Munch 86 – Pure Heart, True Spirit - HRV & Ancient Wisdom

Mindful Munch 85-gathering our attention.

Mindful Munch 84 – A Pause in a Loud World

Mindful Munch | The Turning — The Turning

Mindful Munch 82 Breathing Meditation

Mindful Munch 80 Finding inner Peace, Creating outer Peace

Mindful Munch 78 The Exhale as Letting Go

Mindful Munch 77 Body Scan for Relaxation & Love

Mindful Munch 76 Y-H-V-H, Breath & Presence for Calm & Insight

Mindful Munch 75- loving-kindness With Simon

Mindful Munch 74- Breath, Light & Nervous System Care

Mindful Munch 73 Candle Gazing Meditation

Mindful Munch 72- Zerizut From Habit to Intention

Mindful Munch 41- Compassion within Restraint.

Mindful Munch 57- Tree of Life Body Scan

Mindful Munch 71: Zehirut — Awakening Awareness

Ujjai Breath and breath of fire+ Snow Glob meditation

Guided meditation - the Inner Child

Full Breathwork Session (With some inner child work)

Mindfulness of the Breath

13 min HRV Breathwork session (With live Tibetan bowls)

Breathing Techniques session 6 Practical Practice

Breathing Techniques session 6 full class

Breathing technique mini course 5 Practical Practice

Breathing technique mini course 5 full class

Breathing Techniques 4 Practical Practice

Breathing Techniques mini course 4 Full class

Breathing Techniques session 3 Practical Practice

Breathing Techniques 3/6 Full Class

Breathing Techniques 2 Practical Practice

Breathing Techniques session 2 full class

Breathing Techniques 1 full class

Breathing Techniques 1 Practical Practice

Energy Center Meditation

Meditation Sitting With Difficulties

Grounding Meditation + The Guest House by Rumi

Full Breathwork session (starting with some mindful movment)

5 Minutes Breathing Space with Gilad Shavit

Sitting Meditation with Gilad Shavit

Sound Bath With Affirmations to reduce anxiety

Mindfulness With Tibetan Bowls and Therapeutic Harp

Sound Bath Love&Compassion

Sound Bath Eagle's Wings

Sound bath BreathWork meditation with a Hebrew blessings.

HRV Meditation with Tibetan bowls

Sound bath meditation

Sound & Breath Journey

Sound Bath Protective light

Grounding Meditation With a gong