All Episodes
Running Rogue — 450 episodes
Episode 416: Six Tips in Final Prep for Your Fall Race
Episode 415: Building Your Race Plan
Episode 414: Facing Your Running Fears
Episode 413: Channeling Your Personal Power
Episode 412: Making Smart Adjustments when Feeling Sore or Tired
Episode 411: Planning and Problem Solving for Race Day
Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals
Episode 409: Creating Your Vision and Goals
Episode 408: Developing Mental Fortitude
Episode 407: But WHY do YOU Run?
Episode 406: Nailing Your Long Run Workouts
Episode 405: The Art and Science of Recovery Runs
Episode 404: Do You Medium Long Run?
Episode 403: The Art of the Long Run
Episode 402: All About that Tempo
Episode 401: 9 Truths about Training Paces
Episode 400: Podcast Memory Lane
Episode 398: Taper and Post Race Recovery
Episode #397: Getting Race Specific
Episode #396: What is Aerobic Strength?
Episode #395: How Big is Your Base?
Episode #394: Is Your Running Polarized Enough? (Part 2)
Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)
Episode #392: Periodization... Say What?!?
Episode #391: Long-Term Planning for Max Success
Episode #390: The Why and How of Running by Feel
Episode #389: What is Quality Work (aka Speed Work)?
Episode #388: Find Your Peak
Episode #387: Miles Matter Redux
Episode #386: Racing Fundamentals, Part 2
Episode #385: Racing Fundamentals, Part 1
Episode #384: Training Fundamentals, Part 2
Episode #383: Training Fundamentals, Part 1
Episode #382: Back to the Basics with James Dodds
Episode #381: The Book Launch Episode
Episode #380: Five Reminders in Prep for Your Fall Race
Episode #379: Why So Fast?
Episode #378: Priming towards Your Fall Race
Episode #377: Six Ways to Be Patient to Reach Your Potential
Episode #376: Listener Q&A on Building Back, Finding Your Edge, and More
Episode #375: Reflections from Boston 2025
Episode #374: Defining (and Re-Defining) Success on Race Day
Episode #373: To Marathon or Not to Marathon with Listener Marisa
Episode #372: Hope for Faster?
Episode #371: Breaking 2:55 with Listener Ben
Episode #370: Managing the 99 Percent + Final Boston Prep Tips
Episode #369: Listener Questions on Burn Out, BMI, Creatine and More
Episode #368: What Social Media Gets Wrong about Run Coaching
Episode #367: Never Too Late with Listener Deborah
Episode #366: Balancing Running and Life with Listener Nicole
Episode #365: Staying Present in Training and Racing
Episode #364: Find Your Inner Superhero
Episode #363: Nailing Race Day (+ Bonus Houston Tips)
Episode #362: Listener Q&A to end 2024!
Episode #361: Principles on Strength for Runners
Episode #360: Getting Older AND Faster with Listener Pete
Episode #359: Building Your Routine (aka Planting the Trees)
Episode #358: Building the Confidence to Chase Big Goals with Listener Maeson
Episode #357: Seeing the Forest, not the Trees
Episode #356: Can I get Sub 4:00? with Listener April
Episode #355: The Re-Introduction Episode + Tips on Boston Training
Episode #354: The Balance Episode
Episode #353: Listener Questions on Heat, Race Timing, Managing Injury and More
Episode #352: 5 Tips to Run Your Best Fall Race!
Episode #351: So Let's Talk about Boston...
Episode #350: 10 Tips to Get Your Mind Right for Race Day
Episode #349: Athlete Questions on Bad Days, Paces, Taper Length, Dogs, and More
Episode #348: The (Rational) Irrational Fears Episode
Episode #347: Assess Your Opportunity Areas
Episode #346: Current Coaching Curiosities
Episode #345: Managing Sickness and Training
Episode #344: The Truth about Zone 2 Training
Episode #343: A Beautiful but Tough Day in Houston
Episode #342: More is More or Less is More?
Episode #341: My Journey to the Houston Marathon
Episode #340: Building to a Breakthrough with Paul Esteso
Episode #339: Lessons from My Friend Larry
Episode #338: Your Post-Race Reset
Episode #337: Damn that Boston Buffer with Lori Smiley
Episode #336: Physical Therapy for Better Running with Dr. Morgan Riggins
Episode #335: Running and Wearables with Jeff Knight
Episode #334: Running and Longevity
Episode #333: Building Belief in Yourself with Dan Wiersema
Episode #332: Nailing Race Day Execution
Episode #331: Break Through a Performance Plateau
Episode #330: Dreaming of the Marathon with Sarah Perry
Episode #329: Get to Know Your Host (with a Side of Inspiration)
Episode #328: Should I Do a Prep Race (or Not)?
Episode #327: Live Q&A with Nicole Winter
Episode #326: Separating Your Identity from Your Results
Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
Episode #324: Training Paces and Race Planning with James Dodds
Episode #323: Building (or Rebuilding) Your Running Foundation
Episode #322: Summer Training Q&A with Nicole Winter
Episode #321: An Update on My Training Journey
Episode #320: Building Grit and Resilience in Your Running
Episode #319: 7 Tips for Managing the Details of Your Training
Episode #318: 5 Misperceptions of 5K-10K Training
Episode #317: 5 Ways to Level Up Your Training for Fall Races
Episode #316: 10 [Running] Lies We Tell Ourselves
Episode #315: Race Week Q&A with Nicole Winter
Episode #314: Boston Marathon Recap with Kara Goucher
Episode #313: Managing Tough Weather on Race Day
Episode #312: All Things Running Apparel with the Janji Founders
Episode #311: Choosing to Run with Desiree Linden
Episode #310: Mastering the Marathon (especially Boston) with Nell Rojas
Episode #309: The Longest Race with Kara Goucher
Episode #308: Q&A on Marathon Training with Nicole Winter
Episode #307: Understanding RED-S with Tina Muir
Episode #306: The "Why" Behind Slowing Down to Get Faster
Episode #305: 8 Things to STOP Doing
Episode #304: Build Your Running Intuition
Episode #303: 10 Keys to Getting Boston with Lori Smiley
Episode #302: Dreaming of Sub 3 with Brooke
Episode #301: My Running Insecurities
Episode #300: 9 Reflections on Training, Coaching, and Living from 2022
Episode #299: 6 Steps to Set Goals and Plan for 2023
Episode #298: Solo vs Group Training
Episode #297: 6 Tips for Winter Training
Episode #296: Back to the Basics of Recovery
Episode #295: Giving Your All on Race Day
Episode #294: Slaying Your Pre-Race Demons
Episode #293: Reframing Success as a Runner
Episode #292: Race Week Q&A with Nicole Winter
Episode #291: Is Your Training Polarized Enough?
Episode #290: To Carbo Load or Not?
Episode #289: 10 Tips for Building Mileage
Episode #288: Listener Questions with Marathon Training Academy
Episode #287: On Dreaming Big and Broken Hearts with Kara Goucher
Episode #286: 12 Tips for First-Time Marathoners
Episode #285: 9 Common Mistakes in Managing Injury
Episode #284: The Seasons of Running
Episode #283: Running in Heat + Positive Self-Talk
Episode #282: Running and Longevity
Episode #281: Pre-Gaming and Post-Gaming Your Runs
Episode #280: The Power of Progression
Episode #279: Q&A on Running Fundamentals
Episode #278: From First Marathon to Boston Dreams with Nicole Winter
Episode #277: Running for "Late Bloomers"
Episode #276: 10 Tips for a New Season
Episode #275: Running and Mental Health with Michael Wilt
Episode #274: Chasing Consistency
Episode #273: The Passion and Occasional Apathy of Running
Episode #272: All Things Boston Marathon
Episode #271: 11 Running Hacks
Episode #270: Super Shoes and Training
Episode #269: Getting the Most from Your Coach
Episode #268: Faster as a Master with Sasha Gollish
Episode #267: 5K-10K Training with My Coach Cathy Casey
Episode #266: How-To Guide to the Tempo Workout
Episode #266: How-To Guide to the Tempo Workout
Episode #265: The Fear and Courage of Running
Episode #264: The Dos and Don'ts of Running Tech
Episode #263: Austin Marathon and Half Marathon Pace Strategy
Episode #262: Prepping for Downhill Races
Episode #261: The Magic of the Medium Long Run
Episode #260: My Process Goals for 2022
Episode #259: The Anxiety and Peace of Running
Episode #258: The Pain and Triumph of Running
Episode #257: Defining Junk Miles (+NYC and Shalane)
Episode #256: The Running Rogue Way
Episode #255: Catching Boston with Molly Dykstra
Episode #254: Post Marathon Musings
Episode #253: Deciding What's Next for Your Training
Episode #252: Final Tips for London, Chicago, and Boston
Episode #251: Building and Executing Long Run Workouts
Episode #250: Building Your Own Race Plan
Episode #249: Getting the Most from Your Prep Race
Episode #248: Choosing Your Race Pace
Episode #247: Embracing the Go Slow to Go Fast Philosophy
Episode #246: 9 Truths about Training Paces
Episode #245: Lessons from the Olympic Games
Episode #244: The Taper Phase
Episode #243: The Race-Specific Phase of Training
Episode #242: Building Aerobic Strength
Episode #241: The Dos and Don'ts of Cross Training
Episode #240: Slow Down, Get Your Time by Taking Your Time
Episode #239: Lessons from the Olympic Trials, Weekend 1
Episode #238: Hope and Houlihan
Episode #237: Relaxed Running = Fast Running
Episode #236: 5 Tips for Training in the Heat
Episode #235: 4 Ways to Improve Your Running Form
Episode #234: Common Running Insecurities
Episode #233: Dealing with Running Burnout
Episode #232: The Church of the Long Run
Episode #231: Adventures in Running and Business, The Rogue Expeditions Story
Episode #230: Lessons in Goal Smashing
Episode #229: Let's Talk about Periodization
Episode #228: Letter to My Younger (Running) Self
Episode #227: Time to Prime
Episode #226: Embracing Failure with Coach Tenille Hoogland
Episode #225: Silencing Self Doubt
Episode #224: Building Toward a Breakthrough
Episode #223: The Art of the Recovery Run
Episode #222: The Myth of Race Weight
Episode #221: Pain, Clinical Somatics, and Running Injuries with Sarah Warren
Episode #220: Anatomy of a Down Week
Episode #219: Back to the Basics, 5 Pillars of Long Term Running Success
Episode #218: Introducing Kids to Running with Cami Hawkins, CEO of Marathon Kids
Episode #217: Navigating Life and Running Shoes with Michael Krajicek, Founder of Atreyu Running
Episode #216: Fresh Start in 2021
Episode #215: Inspirational Women with Molly Dykstra
Episode #214: Inspirational Women with Brenda Stephens
Episode #213: Inspirational Women with Emily Kozel
Episode #212: Inspirational Women with Emily Howell
Episode #211: Inspirational Women with Janie Hayes
Episode #210: Inspirational Women with Amy McClung
Episode #209: Inspirational Women with Shannon Suess
Episode #208: Inspirational Women with Dionn Schaffner
Episode #207: Inspirational Women Series with Allison Macsas
Episode #206: True or False, Running Injury Edition with Brodie Sharpe
Episode #205: Tracking Heart Rate Variability and How to Apply It
Episode #204: Conducting a Stress Management Audit with Jason Brooks
Special Episode: London Marathon Recap, 2020
Episode #203: The Practical Side of Dealing with Injury
Episode #202: Total Stress Load + Stress Inventory
Episode #201: Training by Effort
Episode #200: Listener Stories & Questions with Jennifer and Jafar
Episode #199: Periodize Your Strength Training with Travis Goyeneche
Episode #198: Size Inclusivity in the Running Community with Erin Osenbaugh
Episode #197: When to Press and When to Rest
Episode #196: Adapt Your Training during COVID Times with Frank Shorter and Ben Rosario
Episode #195: Dealing with Doubts and Fears with Jason Brooks
Episode #194: Finding Run-Life Balance
Episode #193: Training and Vacation
Episode #192: Rogue History and Recovery with the OOFOS Team
Episode #191: Finding Purpose during the Pandemic
Episode #190: Seven Tips for Re-Building Your Fitness
Episode #189: Be Relentless with Lisa Tamati
Episode #188: Eight Tips for Marathon Training in a Pandemic
Episode #187: Running as a Pathway to Truth
Episode #186: Be an Ally with Dionn Schaffner
Episode #185: Good and Bad Fatigue, How to Assess and Manage Both
Episode #184: Monday Inspiration with Steph Bruce, Kellyn Taylor, and Aliphine Tuliamuk
Episode #183: Staying Motivated featuring Kara Goucher
Episode #182: Running and Racism
Episode #181: Navigating a Running Funk
Episode #180: Lessons from Base Training with Jason Brooks
Episode #179: Training Differences for Women
Episode #178: Maffetone Method Redux with Mallory Brooks
Episode #177: Lessons for the Future with James Dodds
Episode #176: Running and NYC with Justin Smith
Episode #175: It's Time to Work Your Weaknesses
Episode #174: Races and Life on Hold... Now What?
Episode #173: Bouncing Back from a Bad Race
Episode #172: Marathon Trials Recap + Lessons Learned with Kara Goucher
Episode #171: Olympic Marathon Trials Preview with Brad Hudson
Episode #170: The Mental Side of Injury
Episode #169: Blood Chemistry and Performance
Episode #168: Recover like a Champion
Episode #167: Coach Brad Hudson
Episode #166: 8 Common Training Mistakes
Episode #165: Predictions for 2020 + Injury Tips
Episode #164: Listener Questions on Balance, Time Goals, Workouts, and More
Episode #163: The Case for Base [Building] with Jason Brooks
Episode #162: Running and Resilience with Sasha Gollish
Episode #161: Reflections on 2019 with James Dodds
Episode #160: Sub 4:00 Redux with Mary Margaret
Episode #159: Long Term Planning
Episode #158: Coaching, Bodyweight, and Performance with Dena Evans
Episode #157: Mileage Matters?
Episode #156: Processing the Mary Cain Story
Episode #155: Half Marathon Race Questions
Special Episode: 2019 NYC Marathon Preview Show
Episode #154: An Ode to Shalane, 10 Training Lessons from Her Career
Episode #153: Running True-False, Part 2 with James Dodds
Episode #152: Marathon Race Questions
Special Edition: Chicago Marathon Preview, Kipchoge's Next Sub 2 Attempt, and Worlds Recap
Episode #151: Chicago and Toronto Race Planning
Special Episode: World Championships Preview, Part 2
Episode #150: Mental Tips and Tricks for Race Day
Special Episode: World Championships Preview 2019, Part 1
Episode #149: Running True-False with James Dodds
Episode #148: The "What If's" of Training with Brent Stein
Episode #147: Listener Questions, Round 6
Episode #146: Labor Day Smorgasbord
Episode #145: My First Ultramarathon
Episode #144: Staying Fit through Injury with Sasha Gollish
Episode #143: US Track & Field Champs Recap with Johanna Gretschel
Episode #142: Running from LA to NYC with Robbie Balenger and Jackie Howard
Episode #141: Adventures and Inspiration in Europe with Chris McClung and James Dodds
Special Episode: US Champs 2019 Preview Show
Episode #140: Track and Film Dreams with Johnny Dutch and Evan Kidd
Episode #139: Choosing a Coach with James Dodds
Episode #138: Olympic Medals and Hill Training with Ryan Ponsonby
Episode #137: Building a Training Plan with Jen Harney
Episode #136: Missing Goals? Part 2 with James Dodds
Episode #135: Clean Sport Collective Podcast with Jenny Simpson
Episode #134: Believe in Your Body with Jessie Barnes and Peter Hogan
Special Edition: Recap of 2019 NCAA Championships
Episode 133: Strength Training with Jason Fitzgerald
Episode #132: Missing Goals? Let's Talk about Why with James Dodds
Special Edition: Clean Sport Collective Podcast, Episode 1 with Travis Tygart
Episode #131: Performance Engineering with Sasha Gollish
Episode #130: First Marathons with Emily Sisson
Episode #129: Smashing Limits with Charlie Engle and Michael Wardian
Episode #128: Range with David Epstein
Episode #127: A Leap of Faith with Chris Lear
Episode #126: Core Training Principles with Brent Stein
Episode #125: Running and Triathlon with Michael Lovato
Episode #124: To Be a Runner with Martin Dugard
Special Edition: Inside the Austin Runners Club
Episode #123: Strong with Allie Kieffer
Special Edition: Boston Recap + 2019 London Marathon Preview
Human Performance Project Mini Series, Bonus Q&A Episode #5 with Dr. Noah Moos and Jason Brooks
Episode #122: Running toward Self Transcendence with Sanjay Rawal
Human Performance Project Mini Series, Episode #4 of 4 with Dr. Noah Moos and Jason Brooks
Episode #121: Dreaming Big and Running Far with Katie Visco
Special Edition: Inside the BAA 5K + Getting to Know Justyn Knight
Special Edition: 2019 Boston Marathon Race Preview
Human Performance Project Mini Series, Episode #3 of 4 with Matthew Centrowitz, Dr. Noah Moos, and Jason Brooks
Episode #120: Chasing Boston with Molly Dykstra
Human Performance Project Mini Series, Episode #2 of 4 with Dr. Noah Moos and Jason Brooks
Episode #119: Run the Mile You're In with Ryan Hall
Human Performance Project Mini Series, Episode #1 of 4 with Dr. Noah Moos and Jason Brooks
Episode #118: The Float Pod Episode with Sasha Gollish
Episode #117: Sweat Science Smorgasbord with Alex Hutchinson
Special Edition Episode: World Records, Olympic Standards, and other Current Events
Episode #116: Adam Goucher and Running with the Buffaloes
Episode #115: Workout Management with James Dodds
Episode #114: Get Started, Running for Beginners
Episode #113: Stronger with "Coach" Kara Goucher and Jean Rigatti
Episode #112: Ashley Rollins and the BQ DQ
Episode #111: "Start a Riot" with Steph Garcia and Cory McGee
Episode #110: The Science of Recovery with Christie Aschwanden and Alex Hutchinson
Episode #109: A Chat with Kate Grace
Episode #108: Going Long with Zach Bitter
Episode #107: Staying Healthy in 2019
Episode #106: Becoming a Champion with Brogan Austin
Episode #105: Training for Trail, Part 2
Special Episode: Podcast Training Info, Season 3
Episode #104: Geeking Out with Ben Rosario from NAZ Elite
Episode #103: Goal Smashing with Cate Barrett and Jessie Barnes
Episode #102: The Anatomy of a Breakthrough with Ben Flanagan
Episode #101: California International Marathon Race Strategy
Episode #100: Running, A Love Letter
Episode #99: NYC Marathon Recap + Building a Maintenance Plan
Special Edition: 2018 NYC Marathon Preview Show
Episode #98: NYC Marathon Race Planning
Episode #97: The Maffetone Method
Episode #96: How to Assess Your Last Race, Good or Bad
Episode #95: Boston or Bust?
Special Episode: Chicago Marathon Preview
Episode #94: Training for the Trail
Episode #93: Berlin Recap + Fall Racing Tips
Episode #92: Listener Questions, Round 5
Special Edition Episode: Berlin Marathon Preview (2018)
Episode #91: What Does the Race Require? (Part 4, Marathon Edition)
Episode #90: Live Call of the Diamond League Finals (Part B)
Episode #90: Live Call of the Diamond League Finals (Part A)
Episode #89: What Does the Race Require? (Part 3)
Episode #88: What Does the Race Require? (Part 2)
Episode #87: Endorphin Book Club, Book #2 with Deena Kastor
Episode #86: What Does the Race Require? (Part 1)
Episode #85: Podcast Training Group Wisdom
Bonus Content: Monaco Women's Steeple "Live"
Episode #84: Run Love with Marielle Hall
Episode #83: Plotting Sub 4:00 with Mary Margaret
Episode #82: Real Talk with Tina Muir
Episode #81: Endorphin Book Club, Book #1 with Alex Hutchinson
Episode #80: Rewire Your Running with Jay Dicharry
Special Edition Episode: 2018 US Track & Field Championships, Our Preview Show
Episode #79: Listener Questions, Round 4
Episode #78: Dr. Moos. The Witch Doctor.
Episode #77: Training Paces and Goal Times
Episode #76: Running Rants
Episode #75: The McMillan Calculator and More with Greg McMillan
Episode 74: What is Quality? (Part 2)
Episode 73: What is Quality? (Part 1)
Episode #72: Purpose in Practice (Part 3) + Podcast Training Info
Episode #71: Not Your Average Joe
Special Episode: Boston Marathon Recap and London Preview
Episode #70: Boston Marathon Preview Show
Episode #69: Final Tips for Boston
Episode #68: Fueling Your Run
Episode #67: Keeping it Real with Colleen Quigley
Episode #66: Listener Questions, Round 3
Episode #65: Health Maintenance for Athletes
Episode #64: Endure with Alex Hutchinson
Special Edition Episode: 2018 World Indoor Championships Preview
Episode #63: Masters Running, Training with Age
Episode #62: Athlete Ownership + Responsibilities
Episode #61: The Artistry of Coach-Athlete Communication
Episode #60: Purpose in Practice, Part 2
Episode #59: Purpose in Practice, Part 1
Episode #58: The Taper + Post Race Recovery
Episode #57: Listener Questions, Round 2
Episode #56: Houston, 3M, and Austin Race Strategies
Episode #55: Start Running in 2018 + Running Resolutions
Episode #54: Planning Your Macrocycles
Episode #53: G.O.A.T Series, Part 2, Badass Women
Episode #52: How to be a Running Badass with Steve Jones
Special Episode: Podcast Training Program, Week 1
Episode #51: Dealing with Failure
Episode #50: Greatest Hits from Running Rogue
Episode #49: Dealing with Injury
Special Edition Episode: Breaking 60 and NYC Marathon Recap
Episode #48: Seven Pillars of Running Wisdom with Alex Hutchinson
Episode #47: NYC Preview and G.O.A.T Series, Part 1
Episode #46: Race Strategy from 5K to Marathon
Episode #45: Performance Nutrition (+ Sleep)
Special Edition Episode: Chicago Marathon Recap
Episode #44: Listener Questions
Episode #43: Running and Pregnancy
Special Edition Episode: Berlin Marathon Recap
Episode #42: The One Percents
Episode #41: Famous Last Words, Marathon Edition
Episode #40: Becoming a [Road] Warrior
Episode #39: Adventure in Wonderland with Mallory Brooks and Allison Macsas
Episode #38: Listener Questions with Jean and Ardith
Special Episode: Track and Field World Championships Recap Show
Episode #37: Running True or False with James Dodds
Episode #36: Putting the Tiger in the Cat with Pete Rea from ZAP Fitness
Episode #35: Testing Limits from Comrades to Vegas with John Armbrust
Special Episode: Track and Field World Championships Preview Show
Episode #34: Running and Mortality with Iram Leon
Episode #33: The Alchemy of Running, Science or Magic?
Episode #32: Facing Your Fears
Episode #31: A Chat with Kara Goucher, Adam Goucher and Shanna Burnette
Episode #30: USA Track and Field Championships Recap Show
Episode #29: Running, Risk, and World Travel with Adam Dailey
Episode #28: USA Track and Field Championships Preview Show
Episode #27: Summer Training
Episode #26: Chasing Excellence with Coach Barnett
Episode #25: Tapping into Your Personal Power
Episode #24: The Coach-Athlete Relationship (Part 2 of 2)
Episode #23: The Coach-Athlete Relationship (Part 1 of 2)
Episode #22: Coffee & Beer with John Schrup (Part 2 of 2)
Episode #21: Coffee & Beer with John Schrup (Part 1 of 2)
Episode #20: Overcoming Limits
Episode #19: Boston Marathon 2017 Recap
Episode #18: Self Talk and Visualization
Episode #17 (Part B): Inspiring Stories from the Boston Marathon
Episode #17 (Part A): Inspiring Stories from the Boston Marathon
Episode #16: Women and Running
Episode #15: The Importance of Peaking and Training with a Group
Episode #14: Boston Marathon Course Strategy
Episode #13: Creating a Vision and Goals for Your Running
Episode #12: All Things Running Form
Episode #11: Why Do You Run?
Episode #10: Usain Bolt + Running by Feel
Episode #9: A Chat with Scotty Mac
Episode #8: Austin Marathon & Half Marathon Race Strategy
Episode #7: Miles Matter
Episode #6: Mental training (+ Chris eating crow)
Episode #5: Marathon Race Planning
Episode #4: Octogenarians and "Overpronation"
Episode #3: Happy New Year with Paul Terranova
Episode #2: Doping + Allison Macsas
Episode #1: Breaking Two and Arthur Lydiard