All Episodes
She Flourishes with Brenda Jasmin — 162 episodes
161. What Does It Really Mean to Flourish? | Season 4 Finale
160. How to Trust Yourself When Life Doesn't Go According to Plan with Renée Walker
159. Making Room for Joy this Summer: Stop Waiting. Start Living.
158. How Do I Know Which Decision Is Right? What If You Already Know the Answer?
157. Why Am I Holding Myself Back? The Hidden Fear Behind Unfinished Dreams
156. Lost Your Spark? Maybe You're Asking the Wrong Question
155. Five Ways to Prioritize In-Person Connection | The Flourishing Five
154. The Power of Possibility, Synchronicity & Paying Attention to Joy with Suzanne Sewell
153. Pro-Aging, Not Anti-Aging: Redefining Beauty & Confidence After 50
152. Mother’s Day Without Mom: The Club No One Wants to Join
151. Stop Waiting for the Perfect Time. Start Now. How to Move Forward Even When Life Feels Messy.
150. It’s Not Too Late: 5 Life-Changing Lessons from the Artemis II Moon Mission
149. Self-Affirmations: What the Science Actually Says
148. The Woo + The Wellbeing: Why Signs Can Actually Help You Flourish with Binu Dhindsa - A 2 B’s in a Pod Conversation
147. Flourishing When It’s Freezing Outside: How to Protect Your Mood and Wellbeing This Winter
146. When Life Tests Everything: A Story of Resilience, Healing, and the Gift of Life with Jenn Dinis
145. Ease Into 2026: Rebuilding, Resilience, and Giving Yourself Grace
144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe
143. Boundaries are Sexy: How to Stop People-Pleasing (So You Don’t Burn Out) with Binu Dhindsa, Two B’s in a Pod Episode
142. Krista’s Search for a Kidney: A Story of Resilience, Courage and Holding Onto Hope
141. The Magic of Manifesting: Myths, Misconceptions & What Really Works with Renée Walker & Binu Dhindsa
140. Bloopers, Belief and Behind the Scenes: A Candid Chat with Podcast Producer, Stacy Maynard
139. How to Create More Joy and Less Overwhelm This December
138. Burnout: Why So Many Women Are Hitting the Wall with Mel Grime
137. After the Heartbreak: What the Blue Jays Reminded Us About Belonging
136. Positive Psychology × Spirituality: Science of Well-Being Meets the Soul with Renée Walker
135. Turn Comparison Into Fuel: Lessons in Confidence, Energy & Self-Belief from the High Vibe Women Event
134. Beyond the Gratitude Journal: The Transformative Power of Gratitude
133. Unfiltered & Unplugged: Real Conversations on Empowerment & Joy. Introducing Two B’s in a Pod with Binu Dhindsa
132. From Stuck to Flourishing: 4 Reasons Women Stay Stuck (and How to Break Free)
131. Designing Your Next Chapter: Creating a Bigger Vision for a Life You Love
130. 100 Days Left: How to Finish 2025 Strong and Flourishing
129. Daring to Dream Again: The Power of a Possibility Mindset
128. The 3 R’s of a Fall Reset: How to Harness September’s Fresh Start Energy
127. Season 3 Finale: Reflect, Recharge, and Flourish This Summer
126. Unexpected Life Lessons from a Backyard Tree
125. Summer of YOU: How to Stay Inspired and Intentional This Summer
124. Should I Take the Plunge? Using the Body Compass to Tune Into Your Intuition
123. Harnessing Hope When You Can’t See the Horizon
122. Living the Dream (Kinda, Sorta) with Brenda Jasmin
121. Prioritizing Mental Health: Breaking Stigma, Building Support with Nicole Cairns
120. Embracing Detours: Dream Big, Stay Present with Rebecca Ogilvie, Founder of the Detour Co
119. ENCORE - Navigating Mother’s Day After Losing Your Mom with Binu Dhindsa and Vanessa Woodburn
118. Embrace the April Theory: Reignite Your Goals
117. From Burnout to Breakthrough: Fay Chapple on Resilience, Caregiving & Reinvention
116. Tiny Habits, Big Results: The Transformative Science of Change
115. The Art of Reinvention: A Story of Passion & Purpose with Luma Awad
114. The Courage to Create & Connect: How Women Build Success Together with Bella Onay
113. Unshakable Worth: Embracing Confidence & Authenticity
112: How to Boost Your Happiness This Spring
111. The Power of Belonging with Natasha Zimmerman, PhD
110. You Are Enough: Reclaiming Your Worth and Power
109. From Corporate Stress to Entrepreneurial Success with Tracie Michaud
108. Humour, Eh? Finding Resilience in the Great White North
107. The Power of Love 2.0 - Redefining Love Through Micro-Moments of Connection
106. From Overwhelmed to Empowered: How to Stay Resilient & Take Meaningful Action
105. Permission to Pause – Navigating Life’s Ebbs and Flows
104. Where the Magic Happens: Finding Fulfillment Beyond Your Comfort Zone
103. Protect Your Peace: Focus on What You Can Control and Let Go of What You Can’t
102. Crush Your 2025 Goals: Insights from Goal Setting Expert, Caroline Adams Miller
101. Reclaiming Joy and Reducing Holiday Stress
100. Celebrate with Us! Flourishing in Midlife and Beyond
99. Behind the Mic: Reflections on Two Years of She Flourishes
98. The Perfectionism Trap: Breaking Free for a Happier Life
97. Vitality in Midlife: Gut Health, Hormones & Healing with Holly Short
96. Breaking Free from the Overthinking Trap
95. Balancing Grit and Grace with Sarah Kinlin
94. The Secret Power of Gratitude: More Than Just a Feel-Good Practice
93. Finishing the Year Strong & Manifesting Abundance
92. Creating What You Crave: 7 Lessons on the 7-year Anniversary of Positivi-Tea Talks
91. How to Live in Alignment with Your Higher Self
90. The Thief of Joy: How to Stop Comparing Yourself to Others
89. The Magic of Retreats: The Align & Design Soul Retreat
88. Part 3 - The Ultimate Flourishing Mashup: Best of Season 2
87. Part 2 - The Ultimate Flourishing Mashup: Best of Season 2
86. Part 1 - The Ultimate Flourishing Mashup: Best of Season 2
85. Behind the Scenes: Season 2 Finale with Brenda Jasmin
84. How to Build Deeper Friendships with Shasta Nelson
83. Understanding Mental Health: Myths, Realities, and Support with Nicole Cairns
82. Breaking Through Your Upper Limit: Lessons from a TEDx Speaker's Journey with Candice Neveu
81. Saving You is Killing Me: Loving Someone with an Addiction with Andrea Seydel
80. Overcoming Religious Trauma & Reclaiming Your Spiritual Identity with Andrea Crisp
79. Boldly Design Your Next Era: Lessons from Taylor Swift
78. How to Design Your Ideal Life
77. Discover and Achieve Your Dreams: 8 Essential Tips
76. Finding Peace Amidst Chaos: A Call for Love with Linda Orsini
75. Is Journaling a Secret Weapon for Wellbeing? with Brenda Jasmin
74. Happier Together: Fostering Community Wellbeing with Louis Alloro
73. Beyond Relaxation: How to Optimize Leisure for Energy and Happiness with Brenda Jasmin
72. Toxic Positivity: The Dark Side of Always Looking on the Bright Side with Brenda Jasmin
71. Vitality Series #4: Lifelong Vitality, Zesty Aging & Positive Movement with Dr. Elaine O’Brien, PhD
70. Vitality Series #3: Sweet Dreams: Secrets to Quality Sleep with Renay Roberts
69. Vitality Series #2: The 4 Mistakes Women Over 40 Make with Linda Ljucovic
68. Vitality Series #1: Empowering Women Through Strength Training with Luisa Mayhew
67. Harnessing the Power of Storytelling: A Conversation with Alex Street
66. Beat the Winter Blahs: 6 Tips to Boost Your Mood with Brenda Jasmin
65. Unleash the Power of Habits with Brenda Jasmin
64. Setting Goals That Stick (Part 2) with Brenda Jasmin
63. Setting Goals That Stick (Part 1) with Brenda Jasmin
62. Cheers to Wellness: Trying on An Alcohol-Free Lifestyle with Laura Valvasori
61. Year-End Ritual with Brenda Jasmin
60. A Healing Journey: From Near-Death to Thriving with Alethea Felton
59. Secrets of Authentic Happiness: A Guide to Flourishing in 2024 with Brenda Jasmin
58. Less Stress, More Joy: Flourishing This Holiday Season with Brenda Jasmin
57. She Flourishes LIVE – Overcome Imposter Syndrome & Conquer Self-Doubt with Louisa Jewell and Brenda Jasmin
56. Flourish & Learn: Reflections on One Year of Podcasting
55. Unleashing Your Potential with Sandra Leigh
54. Navigating Shitstorms with Liz Long
53. Energy Reboot: How to Check & Boost Your Inner Battery with Jennifer Lyall
52. Fierce Self-Compassion: Why We Need It More Than Ever with Vanessa Woodburn
51. The Power of Balancing Masculine & Feminine Energy with Rachael Charlton
50. Overcoming Adversity and Reinventing Yourself with France Theriault
49. Following Your Heart’s Nudge: Raise Your Vibration with Binu Dhindsa
48. A Refugee’s Inspiring Journey of Hope, Resilience and Gratitude with Thao Choi
47. The Pitfalls of Over-Coddling Your Kids with Dr. Greg Evans, PhD
46. Flying High at 94: An Unforgettable Chat with My Aunty Betty
45. Back-to-School Special: The University & College Edition
44. Part 4 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
43. Part 3 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
42. Part 2 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
41. Part 1 - Best Ways to Flourish: A Compilation of Guests’ Words of Wisdom
40. Reduce Stress & Allow More Ease by Slowing Down This Summer with Renée Walker
39. Savouring the Rest of Your Summer: Prioritizing Joyful Activities
38. Frientimacy: Building & Deepening Friendships with Brenda Jasmin
37. Secrets to Growing a Business from the Ground Up with Cathy Thompson
36. Tap Into Your Flourishing Potential Using EFT with Lisa Garber
35. From Empty Nest to Happi-NEST with Leontien Homulle
34. Nourish to Flourish After 40 with Bonnie Flemington
33. Navigating the Emotional Journey of Long-Term Care with Deborah Bakti
32. Get Unstuck by Challenging Your Assumptions with Dan Trommater
31. Help! We’ve Got Anxiety with Laurel Crossley
30. Trusting Your Intuition with Joanna Shipley
29. The Art of Setting Boundaries with Kim Long
28. Navigating Mother’s Day After Losing Your Mom with Binu Dhindsa and Vanessa Woodburn
27. Understanding ADHD in Women with Lisanne Thomas
26. Demystifying Psychotherapy with Sarah Flanagan
25. Coping with Grief and Loss with Kirsten Frey
24. How to Stop Taking Things Personally with Binu Dhindsa
23. The Power of Using Music as Medicine with Karen Agro
22. Honouring Yourself with Amber Lee Forrester
21. Forging Ahead: Overcoming Loneliness, Exhaustion and Fear as a Trailblazer with Dr. Michelle Morkert, PhD
20. Four Ways to Boost Your Happiness on the International Day of Happiness
19. What’s Your Enneagram Number & Can it Help You to Flourish? with Whitney Hinshaw Sullivan
18. Writing Your Next Chapter: A Journey to Flourishing with Jillana Raye
17. Rethinking Retirement with Mary Morency and Jeannette Lalonde
16. How to Be More Confident with Kelli Thompson
15. The Power of Play with Dr. Elaine O’Brien and Andrea Seydel
14. Living in Alignment with Your True Self with Marilyn Green
13. Using Mindfulness to Live Intentionally with Trish Tutton
12. Connecting to Your Inner Spirit with Carolyn Hidalgo
11. Boost Your Adaptability Quotient (AQ) with Nancy Watt
10. How to Flourish During Menopause with Dr. Laura Jasmin, ND
9. Discover the Magic of Organized Living with Annmarie Brogan
8. The Courage to Follow Your Dreams with Gaia Orion
7. Living a Life of Yes with Susan Hyatt
6. You Don’t Have to Be Nice & Other Truths About Flourishing with Louisa Jewell
5. How to Bounce Back After a Setback with Vanessa Woodburn
4. How to Handle Life’s Difficulties with Resilience with Emiliya Zhivotovskaya
3. Discovering Your Soul’s Purpose Through Inspired Action with Renée Walker
2. How to Live a Passion-Led and Purpose-Filled Life with Amy McLaren
1. Floundering and Flourishing: Welcome to the Jungle with Anneliese Lawton
Creating Your Flourishing Life