All Episodes

EP 56: Rock Botton is Where You Stop Digging with Laney Dimezza

Ep 55: Alcohol and Mental Health: The Conversation Nobody Is Having

EP 54: Why Yoga Is Better Than Wine with Tina Lanzoni

EP 53: My Binge Drinking Diaries

EP 52: Your Gut, Your Hormones, Your Pelvic Floor with Dr. Betsy Greenleaf

EP 51: Why You Feel Worse Before You Feel Better When You Quit Drinking

EP 50: From Grief to Freedom: The Other Side of Alcohol for Sandra

EP 49: What Alcohol Coaching Is Really Like (From Someone Who Did It)

EP 48: Christy Osborne's 40 Day Fast That Will Change Everything

Ep 48: Trina Dolenz: A Therapist’s Honest Take on Coaching With Maureen

EP 47: The Hidden Form of People Pleasing

EP 46: Stress, Surgery, and Big Changes

EP 45: Curiosity Is The Cure For Gray Area Drinking

Ep 44:Holiday Drinking: Simple Tools to Help You Drink Less

EP 43: Rock Bottom: It's How You Feel, Not What Happened

EP 42: The ADHD-Addiction Connection You Need to Know with Jheri South

EP 41: The Cool Side of Sobriety with Katie Scott & Megan Poakeart

EP: 40 The Hidden Costs of ‘Functioning’ Drinking with Toni Will

EP 39: Choosing Courage Over Comfort: Hearon on Life After Alcohol

EP 38: How Sobriety Transformed Mo’s Life and Career

EP 37: No Booze, No Pretending: A Real Talk with Heather Marie Morse

EP: 36 My Drinking Identity and a Personal Update

EP 35: From Bartender to Alcohol-Free Bar Owner: Josh James’s Story

EP 34: From Bars to Jars: Joe Gallagher Jr. on Redemption, Real Food & Starting Over

EP 33: Choosing Yourself Over the Next Drink: Julianne’s Story

EP 32: Alcohol-Related Cirrhosis in Your 30s: Karla’s Honest Story

EP 31: How Creativity Helped Rebecca Quit Drinking in Her 60s

EP 30: Why I Stopped Serving Alcohol at My Business Events with AliceAnne Loftus

EP 29: Faith, Trauma, and Alcohol Recovery with Paulette Kengg

EP 28: Ketamine Therapy Explained: A Breakthrough for Depression, Grief, and Recovery with Gwen Dudley

EP 27: Grief, Sobriety, and the Courage to Feel: A Conversation with Marie Burgess

EP 26: Why Stillness or Boredom Feels So Uncomfortable in Early Sobriety

EP 25: Why Sleep Is Your Secret Weapon for Recovery and Wellness with Mollie Eastman

EP 24: This Side of Alcohol: A Conversation on Shame and Sobriety with Peggi Cooney

EP 23: How to Stop Feeling Like Sh*t: Alcohol, Shame, and Sobriety with Andrea Owen

EP 22: The Great Menopause Myth: What Every Woman Needs to Know About HRT and Alcohol

EP 21: "Am I Drinking Too Much?” Google Said No… But I Knew Better

EP 20: The Truth About Alcohol, Mental Health, and CBD with Michelle Houston of To Be Honest

EP 19: Gut Health, Sobriety & True Healing with Carrie Chojnowski

EP: 18 Nervous System Healing & Breathwork for Sobriety with Trish Brewer

EP 17: Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol

EP: 16 Everything in Moderation Is a Lie—Hadley Sorensen Explains Why

EP 15: Unlocking Your Potential Through Storytelling with Erik Seversen

EP 14: The Rise of Alcohol-Free Travel and Social Events with Susie Streelman

EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae

EP 11: How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni

Ep: 12 Gray Area Drinking & Why Willpower Isn’t the Answer with Jolene Park

EP 10: From Surviving to Thriving: Travis's Transformation Through Coaching

Episode 9: Thriving Through Perimenopause and Beyond with Pam Adams

Episode 8: Dr. Erin Kinney on Alcohol’s Impact: Sleep, Gut, and Hormones and more!

Episode 7: How Kastle Donnovan's College Choice Shaped Her Life as a Nurse Practitioner

EP 6: From Trauma to Transformation: Lisa Cordasco, LCSW

Episode 5: Why ADHD and Alcohol Don't Mix: Insights with Coach Jennifer Salzman

Episode#4: From Drinking Buddies to Sober Sisters!

Episode#3: Healing in the Childless-Not-By-Choice Community with Katy Sepi

EP#2: The Sober Summit Founder Maggie Klaassens

EP 1 The Journey to My Sober Fit Life