All Episodes
The Inner Rhythms Podcast — 76 episodes
Episode 75 - Fascia, Hormones & the Quantum Body with Dr. Catherine Clinton
Episode 74 - The Importance of Light Exposure For Your Health with Jonathan Jarecki
Episode 73 - How I Healed Cystic Acne After 15 Years of Struggle
Episode 72 - How Daylight Saving Time Is Wrecking Your Biology
Episode 71 - Reflecting on Health, Loss & Ancestral Connection
Episode 70 -Tech Meets Cycle Wisdom: Pioneering the Future of Non-Hormonal Birth Control with Eirini Rapti of inne
Episode 69 - Reclaiming Your Power in Birth with Karissa Bollinger
Episode 68 - Reclaiming Health Through Circadian Biology & Sunlight Wisdom with Zaid K. Dahhaj
Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information
Episode 66 – From Boy to Man: Why Men Aren’t Stepping Up & How to Build Safe, Balanced Relationships with Alessandro Frosali
Episode 65 - How to Unlearn Shame Around Our Menstrual Cycle
Episode 64 - Decolonizing Our Closets & Reconnecting to Earth with Jeanne de Kroon
Episode 63 - PMS After Miscarriage: A Raw & Real Share About My Last 5 Months
Episode 62 - The Wheel of the Year & Seasonal Living with Eimear Burke
Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa
Episode 60 - How the Position of Your Womb Impacts Menstrual Health
Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang
Episode 58 - Menstrual Traditions in India with Mehvish Khan
Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet
Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption?
Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson
Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair
Episode 53 - A Depth Psychological Approach to Menstruation with Dr. Roxanne Partridge
Episode 52 - Ancestral Postpartum Care with Pānquetzani
Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk
Episode 50 - My Miscarriage Experience
Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White
Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz
Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You
Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles
Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You?
Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade
Episode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with Amy Rae
Episode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack
Episode 41 - How I discovered what a sensorium is and how it changed my life
Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus
Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry
Episode 38 - 50 facts about me
We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29!
Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad
Episode 36 - Join me for my Wombs & Waters Pilgrimage in 2025
Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche
Episode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate Pope
Episode 33 - My Preconception & Fertility Journey
Episode 32 - Regenerative Living Made Easy for Beginners with Kyra de Vreeze
Episode 31 - Het behandelen van PMS en Endometriose met Frequenties met Renee Steinmann
Episode 30 - My ADHD Journey
Episode 29: Prime for Pregnancy - Why preconception is so crucial with Sarah Thompson
Episode 28 - Salt for our Cyclical Health with Samantha Skyring
Episode 27 - Spirit Baby Communication & Wisdom with Sarah Naia Soleil
Episode 26 - Science, Stories & Herbal Wisdom about CBD for Cyclical Bodies with Shinta Lempers
Episode 25 - Holistic Period Health with Nicole Jardim
Episode 24 - My Sacred Water Priestess & Mary Magdalene Pilgrimage to France
Episode 23 - Redefining Wellness: Embarking on a Holistic Hormone & Cycle Coaching Revolution
Episode 22 - The Shocking Truth about Sperm Health & Male Fertility with Dr. Miranda Myles
Episode 21 - The Vulnerable Conversation with an Holistic OBGYN We All Need with Dr. Nathan Riley
Episode 20 - Womb Sovereignty, the Cyclical Continuum & Holistic Miscarriage and Abortion Care with Samantha Zipporah
Episode 19 - Toxic Mold Exposure and Your Cycle with Bridgit Danner
Episode 18 - Understanding Endometriosis: an in-depth conversation with Jessica Duffin
Episode 17 - Acupuncture for Cyclical Health with Lauren Curtain
Episode 16 - The Business of Birth Control with Abby Epstein & Holly Grigg-Spall
Episode 15 - The role of the thyroid in menstrual cycle health with Dr. Rachel Vong
Episode 14 - The magic of abdominal massage for the menstrual cycle with Tara Ghosh
Episode 13 - Ayurveda for Menstrual Cycle Health, Fertility, Pregnancy & Postpartum with Kim van der Veer
Episode 12 - Non-Toxic and Safe Skin Care with Erin & Floor from Nourished
Episode 11 - Hormones & Dental Health with Dr. Leedia
Episode 10 - Healing Your Acne Naturally with Jill Therese
Episode 09 - Why I returned to eating animal based foods
Episode 08 - Simple Embodiment Practices + How to Root in the Body with Juel McNeilly
Episode 07 - Hormonal Health & Hormone Testing with Ashe Milkovic
Episode 06 - Understanding Trauma & Using Trauma Informed Martial Arts for Healing with Georgia Verry
Episode 05 - Fertility Awareness - The Best Way to Start Learning About Your Cyclical Body with Chloe Skerlak
Episode 04 - Advocating for Human Rights in Childbirth and Beyond with Hermine Hayes-Klein
Episode 03 - Linear vs Cyclical Business
Episode 02 - Agency & Sovereignty during Gynecological Visits
Episode 01 - A Warm Welcome to The Planting Seeds Podcast