All episodes
glass half full
squashing the "why is it never me?"thought cycle
lets talk imposter syndrome
slipping back into old mindsets
your body will tell you when somethings off
you live and you learn
my experience in aus so far
Ewhat didn't work out for you really did work out for you
discomfort leads to growth
fear surrounding new beginnings
always trust your intuition
food noise around christmas time
dealing with different types of grief around christmas
what you resist persists
creating space for 'difficult' emotions
acceptance leads to less resistance
the unhealthy side of control
for my sensitive girlies
lets talk the ultimate glow up
being in ur 20s is confusing
dealing with triggers in real time
how i healed my relationship with food and exercise
navigating heavy feelings
how to stop deeping everything
my guide to a happy girl summer
how growing up with conditional love affects us in adulthood
stop feeling bad for people who hurt you
how to stop comparison stealing your confidence
dealing with a triggered abandonment wound - feeling forgotten
food noise and ed culture disguised as 'wellness'
a perspective on grief that helped with anger
rediscovering yourself after a long term relationship
the art of observing thoughts and not absorbing them
you don't always have to be doing 'the work'
how I got my 'sparkle' back
what is the shame cycle and how can we escape it?
how to take the pressure off “new year, new me"
how to create a vision board with intention
how to make yourself feel seen and heard when others are unable to
always be yourself
lets talk self abandonment
trusting the process when you don't know how
seasonal depression
body dysmorphia
recognise your growth - a pep talk
my guide to journalling
why acceptance is the key to happiness
how i handle stressful times
how i put myself first as a former people pleaser
you don't have to have it figured out in your 20s
23 lessons I learned before turning 23
going through periods of rejection
turning self sabotage into self mastery
why its so important to end toxic cycles
becoming your ideal future self
advice from a girl who got through THAT breakup
how to let go and release emotions
steps to healing an anxious attachment style
how to build emotional intelligence
the beauty of female relationships
how a social media break benefitted my mental wellbeing
tough love for the girlies who can't let go
the difference between intuition and anxiety
lessons I learned in 2023
the reality of dysfunctional families at christmas time
why you should listen to your intuition
how to move forward when you're facing difficult situations
why healing is your responsibility
lets talk about change
how to make the best of your negative emotions
becoming a perfectionist through childhood trauma
symptoms of self sabotage and overcoming uncomfortable emotions
444 - protected by angels
ways we self sabotage and how to overcome then
why the relationship with yourself is the most important one
how i healed from my abortion
22 <3 (reflecting on 21)
what is self sabotage and how can we overcome it?
red flags we ignored so you don't have to
hyper-independence after a toxic relationship
radical forgiveness part 2
radical forgiveness part 1
loneliness in your 20s
to the girl i was a year ago <3
inner child healing
how our childhood influences our future relationships
healing isn't linear
lucky girl syndrome
the right decisions don't always feel good
a perspective to help through bad times
what growth looks and feels like
how to make new years goals attainable
mindset is everything
the silver lining to any type of heartbreak: romantic, platonic and family
how to be okay on your own
eating disorders
why letting go is hard but necessary
steps to becoming a better you
when anxiety and self doubt take over
how to move forward with life when dealing with grief