All Episodes

S2E27: Before Self-Help, There Was Philosophy: The Books You Should Be Reading

S2E6: Finding Your Purpose (And Losing It Along the Way)

S2E25: When Life Reminds You What Really Matters; A Personal Catch Up

S2E24: The Patterns Running Your Life (And How to Change Them) w/ Meghan Brazh

S2E23: Everything Changed When She Stopped Waiting for Tomorrow/ Lily Riley

S2E22: 30 Lessons in 30 Years: Everything Life Has Taught Me (So Far)

S2E21: When Your Identity Changes: Jamie Smith on Growth, Mental Health & Letting Go

S2E20: Gratitude Changes Everything: Fatherhood, Growth & Perspective w/ Jeremiah Uzel

S2E19: Success Without Losing Yourself: Business, Nature & Intuition w/ Rachael Heaton

S2E18: More Than Strength: Training, Community & Staying in the Game w/ Chris Mott

S2E17: Intuition, Grief & Letting Go: A Different Way to Heal w/ Temika Hill


S2EP16: From Addiction to Control: Breathwork, Mindset & Real Transformation w/ Troy Carter

S2E15 - Why You Feel Stuck: Emotional Regulation, Discipline & Taking Control w/ Eden Lucy May

S2E14: Show Up Tired Anyway: Fatherhood, Coaching & Doing Hard Things w/ Andy Mathers

S2E13 - The Healing Power of Strength Training: Insights from Ishbel Graham

S2E12: Self-Awareness Changes Everything: Growth & Real Reflection w/ Riley Allsop

S2E11 - Luck Isn’t Random: Risk, Resilience & Building Something That Works w/ Joseph Bono

S2E10 - Built for More: Mental Toughness, Endurance & Hybrid Performance with/ Sean Mckinney

S2E9: More Than Just Lifting: Coaching, Community & Powerlifting w/ James ‘Henny’ Hendry

S2E8 - Nic Andriessen: What Good Coaching Really Looks Like (And Why Most Get It Wrong)

S2E7: Is Comfort Keeping You Stuck? This is the Anti-Comfort Blueprint

S2E6: Travis Jones: Own Your Sh*t: Masculinity, Leadership & Raising Strong Men

S2E5: Build Standards, Not Goals

S2E4: The 12-Week Reset: Become Unrecognisable

S2E3: It’s Okay Not to Be Okay (BUT Keep Moving Forward)

S2E2: Life in Transition: Closing Chapters & Preparing for What’s Next

S2EP1: Leading Yourself First: Alex Carson on Health, Bodybuilding & Building IQ Supps

EP35: Reflect. Reset. Rebuild: Closing 2025, Designing 2026

EP34: 2025, A Year of Becoming: Love, Loss, Growth, Evolution

EP33: "F*ck You, Watch Me": The Power of Grit with Sammi Morris

EP32: Stop Bullshitting Yourself: Why You’re Not Changing (with Kate Morris)

EP31: Stop Waiting For Motivation: The Truth About Building a Body That Actually Changes

EP30: Audit Your Life: The Power of Honest Self-Reflection

EP29: The Four Pillars of Fat Loss — Training, Nutrition, Stress & Recovery

EP28: Rewire: Mind, Body, Spirit, Standards

EP27: The Power of Routine: Setting Yourself Up For Success

EP26: Keira Houldsworth - Growth, Grit & Showing Up for Yourself

 EP25: Summer Time Shine: A Simple Guide to Dropping a Few Kilos & Feeling Your Best

EP24: The Invisible Work: What It Really Takes to Build Something Great

EP23: Life is Ever Evolving: a Personal Update & Check-in

EP22: Epic Coaching, Epic Life, Epic Human with Brandon Greco

EP21: Kivah-Nova Franze, The "Phenom"

EP20: Reflections, Standards & The Future of Powerlifting: APL Nationals 2025

EP19: Beyond Science: Embracing Spirituality and Healing with Mitch Hunter

EP18: Anxiety Doesn't Own You: Reclaim Your Power

EP17: Kyal Currant - Strength, Grief & Living with Meaning

EP16: Self Sabotage

EP15: Setbacks, Sickness and Slowing Down

EP14: Coen Sealey - Breaking the Stigma, Mental Health & Coaching

EP13: 10 Lessons in 29 Years

EP12: Dr David Sinclair - Bridging the Gap Between Physical Therapy and Performance

EP11: Outgrowing Yourself

EP10: Dr Daniel Kirkbride - The Science of Recovery & Longevity

EP9: 10 Lessons From 7 Years as a Coach

EP8: Travis Cochran - The Mindset Technician

EP7: Relationships, an Introspective Journey

EP6: Jimmy Judge - Mental Health, Authenticity & Staying True to Yourself in a Noisy World

EP5: Spirituality Without the Woo – My Journey Into Deeper Self Awareness & Intuition

EP4: Connor Walsh - The Hidden Side of Performance

EP3: Performance Killers (and How to Fix Them)

EP2: Holly Savill The Performance Dietitian

EP1: The Beginning