290. The Burnout Conversation Nobody Is Having
289. Can You Defend Your Faith as a Christian? ✝️
288. What Changes When You Lead From a Regulated Nervous System
278. Do Supplements Really Work in Midlife? What They Can Support — and What They Can’t Replace
277. The Weight You Were Never Meant to Carry: Stress, Control, and the Path to Peace
276. Why Movement Matters in Midlife: How to Improve Energy, Build Health, and Walk in Faith
275. Why You’re Tired but Can’t Relax: The Truth About Rest, Stress, and Healing in Midlife
274. What Are You Feeding Yourself? Nourishment for the Body and the Soul
273. The LIGHT You CAN'T Live Without - Now and for Eternity.
272. The Healing Power of Sunlight: How Natural Light Regulates Your Hormones, Sleep, Stress, and Metabolism
271. The Stress Reset: 5 Ways to Calm Your Body and Spirit This Week
270. Surrender, Stress, and the Science of Peace
269. Your Body Isn’t Broken — It’s Protecting You: The Stress Response Explained
268. How Stress is Wrecking Your Health (Even If You're "Fine")
267. Why Faith and Functional Health Belong Together
266. Integrity Over Approval: The Leadership Shift That Changes Everything
265. Don’t Let the Enemy Win the Battle of Your Mind in a Divided World
264. The Next Right Step: Moving Forward Without Overwhelm
263. Boundaries, Energy, and Emotional Stewardship
262. Stillness Is Strength: Why Regulating Your Nervous System Changes Everything
261. When Something Feels Off: Recognizing Spiritual, Emotional, and Physical Misalignment
260. From Resolution to Alignment: Entering the New Year with Peace, Not Pressure
259. The Christmas We’re Chasing vs. the Christ We’re Missing
258. When Worry Makes You Sick 🤮: A Functional + Faith Approach to Casting Our Cares on God
257. GLP-1s: Benefits Beyond Weight Loss for Midlife Women
256. Are You GLP-1 Ready? The Foundational Habits Midlife Women Need for Hormones, Metabolism and Sustainable Weight Loss
255. How Do I Know God’s Will? Understanding the Four Layers of Divine Guidance in Real Life
254. The Liver & Gallbladder Connection: Detox Smarter, Not Harder
253. Gut Check: Why a Healthy Gut Is Step One in Any Wellness or Weight-Loss Plan
252. Before You Blame Your Willpower: Learn Why Your Metabolism Isn’t Broken
251. Feed Your Brain: How Disordered Eating Impacts Anxiety, Hormones, and Mood in Midlife
250. The Most Important Leadership Role We'll Ever Have...Motherhood.
249. From Symptoms to Strategy: What a Personalized Wellness Plan Actually Looks Like
248. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife
247. When Normal Isn’t Healthy: Why Midlife Women Feel Off (Even When Their Labs Look Fine)
246. A New Chapter: Why the Podcast Is Rebranding (and What It Means for You)
245. From Surviving to Abundant Living: The Next Chapter as God Expands the Mission
244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️
Light in the Darkness: Reflections on the Tragic Loss of Charlie Kirk💔
243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional Health
242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and Peace
241. Own the Morning, Win the Season: How Small Shifts Lead to Big Breakthroughs in Midlife
240. 🔵Blue Zones & Leadership: Why Longevity (and a Healthy Workplace) Requires Community
239. How to Handle Energy Vampires🧛♀️: Protecting Your Peace Without Losing Your Purpose
238. Detox Means More Than Diet: Clearing Toxins from Your Body, Mind, and Relationships
237. Leading Through Disagreement: How to Set Healthy Boundaries Without Being the Villain
236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational Strain
235. Radical Honesty and Courageous Leadership with Adrian Koehler
234. No More Pretending: How to Lead with Courage, Not Performance
233. The Storm and the Soul: How Mindset Shapes Our Life Experience and Resilience
232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife
231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒
230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health
229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe
228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️
227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance.
226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself.
225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out
224. The Way We Think About Leadership Is Dead Wrong (Part 2)_We Lead Better When We’re Whole
223. The Way We Think About Leadership Is Dead Wrong (Part 1): Why Influence Matters More Than Output
222. The Surrendered Strategy_ How to Create a Healing Environment for Your Body, Mind, and Spirit
221. 5 Hidden Stressors Most Women Overlook 🙈
220. How Chronic Stress Hijacks Your Health (and Why the Solution Starts with Surrender)
219. Why Hustle Isn’t Holy✝️: Surrendering Striving in the Name of Health
218. People-Pleasing: What It's Doing to Your Health and How to Break the Cycle
217. Confessions of a People-Pleasing Leader
216. Built to Heal: What Functional Health Really Means (And Why It Aligns with Faith)
215. When Helping Isn't Enough: Watching the Ones We Love Struggle
214. The Gift of Letting Go: Releasing What No Longer Serves You
213. Redefining Success in Midlife _ Letting Go of Old Expectations
212.⏱️Time Is Passing—How to Slow Down and Savor the Life You Have
211. Is Your Calendar Making You Sick?! How Time Management Impacts Your Health
210. Burnout vs. Adrenal Fatigue: How to Recognize Which One is Draining You
209. The Gut-Brain Connection: How Stress and Poor Gut Health Drain Your Energy and Cloud Your Mind.
208. The Silent Saboteur: How Hormone Imbalances Hijack Your Leadership Energy
207. Is Stress Killing You?! The Hidden Dangers of Chronic Stress and What You Can Do About It
206. Leading with Grace: Releasing the Emotional Weight of Leadership
205. Let Them: A Christian Perspective on Leadership, Surrender, and Trust
204. Managing Resistance to Change – Practical Strategies for Leaders
203. Leading Through Change – Your Roles & Responsibilities
202. When They Just Won’t See It: Leading a Resistant 😠Team Member with Grace
201. Leading with Heart 🩷 Without Losing Yourself: Managing the Emotional Investment of Leadership
200. When Trust is Broken💔: How to Rebuild Psychological Safety in Leadership
199. Creating Psychological Safety: The Key🗝️ to Thriving Teams and Engaged Leaders.
198. 5 Simple Daily Habits to Deepen Your Faith✝️ in 2025
197. The Next Right Thing: Overcoming Overwhelm 🫠 in Leadership
196. Mindset Reset – Stop Overthinking and Start Moving Forward
195. Ditch the Diet Mentality: A Biblical Approach to Wellness
194. Break Free from Approval Addiction: Living for an Audience of One
193. Reclaim Your Time⌛: How to Prioritize What Matters Most
192. Unlock Whole Wellness: Balance Your Spirit, Health, and Time for a Fuller Life
191. The Hidden Costs of People-Pleasing and How to Find True Freedom in God’s Truth
191. Unpacking the Enneagram 6: The Loyal Guardian's Guide to Courage, Connection, and Faith
189. Living and Leading as an Enneagram Type 6️⃣: The Loyal Guardian
188. The Sleep-Hormone Connection: Unlock Energy, Balance, and Leadership Clarity
187. The Power of Rest: Why Sleep Is Your Superpower 🦸♀️ in Midlife and Beyond
186. Unpacking the Enneagram 5: How Investigators Thrive in Life, Leadership, and Faith
185. Living and Leading as an Enneagram Type 5: The Investigator 🧐
184. Unlocking the Power of Fasting: Health Benefits for Every Stage of Life
183. Fasting for Freedom: How Intermittent Fasting Can Transform Your Energy, Weight, and Mood in Peri-Menopause
182. Do Not Be Afraid. I Bring You Good News of Great JOY
181. The Power of Surrender: Finding Freedom and Peace Through Christ
180. Finding Purpose in Leadership and Peace in Life Through Surrender, Identity, and Seeking God
179. Enneagram 4 Unpacked: Wings, Subtypes, and How They Lead with Heart
178. Living and Leading as an Enneagram Type 4: The Individualist
177. Exploring the Wings and Subtypes of Enneagram Type 3: The Achiever
176. Living and Leading as an Enneagram 3: The Achiever
175. Successful on the Outside, Dying on the Inside.
174. Journey Back from the Bottom: Integrating Spirit, Mind and Body for True Wellness
173. Enneagram Type 2 Wings and Subtypes: Uncovering the Helper’s Strengths and Blindspots 🙈
172. Living and Leading as an Enneagram Type 2: The Nurturing Helper
171. Creating Systems for Organized, Effective Leadership
170. Breaking Free from People-Pleasing: 10 Steps to Reclaim Your Time ⏱️ and Find True Peace
169. Enneagram Type 1️⃣Wings and Subtypes: Unlocking the Perfectionist’s Unique Strengths (and Blindspots)
168. Living and Leading as an Enneagram 1: The Perfectionist or Reformer
167. Enneagram Subtypes: Discovering Your Instinctual Drive
166. Enneagram Wings, Stretch, and Release Points: Understanding the Full Spectrum of Your Type
165. Managing Toxic Team Members: When Letting Go is the Right Thing for Your Team.
164. Toxic Empathy: When Compassion Crosses the Line of Truth.
163. What Have I Learned Wednesdays: 5 Tips for Better Living.
162. Living and Leading as an Enneagram 9 - The Adaptive Peacemaker
161. Religion vs. Faith: Breaking Free from Rules and Embracing a Relationship with Jesus
160. Resilience in Leadership: Does God Have a Greater Plan for Trump? 🤷♀️
159. What Other People Think of You is None of Your Business. 🤔
158. Leadership vs. Individual Contribution to Employee Well-Being and Workplace Success
157. 4 Essential Tools to be Efficient, Effective, and Productive.
156. 5 Time-Saving Tips for Frontline Leaders to Shave Hour Off the Work Week.
155. Patience (Fruit of the Spirit Series): Cultivating Patience in Leadership and Life
154. Peace (Fruit of the Spirit Series): How to Find Peace🕊️ in Leadership In Spite of the Chaos Surrounding You.
153. Joy: Fruit of the Spirit Series: What Does It Mean To Have Joy In The Holy Spirit?
152. Love: Fruit of the Spirit Series: How to Demonstrate Godly Love in Your Life and Leadership.❤️
151. Integrating the Enneagram Triads Into Daily Life and Leadership.
150. Can't Understand What the Heck People are Thinking?! Let's Talk About the "Head"🧠 Triad of the Enneagram.
149. Do You Lead with Your Heart?❤️ Understanding the Feeling Triad of the Enneagram.
💥BONUS💥 Episode: Enneagram Disclaimer.
148. Are You Driven by Your Gut Instinct? Understanding The Enneagram Instinctive Triad.
147. Introducing the Enneagram, A Powerful Tool in Life and Leadership
146. ⏱️Time Management Makeover Workshop (Part 2 of 2)
145. ⏱️Time Management Makeover Workshop (Part 1 of 2)
144. The POWER of Prayer in Leadership. 🙏🏼🔥
143. Mess Up? Fess Up! The Power of Humility in Frontline Leadership.
142. Feeling Like a Human Fire Extinguisher?🧯 3 Tips for Frontline Leaders.
141. 3 Ways Coaching Has Changed My Leadership
140. 4 Simple Steps to Take Control of Your Email Inbox. 🙌
139. My #1 Tip to Finding Freedom as a Frontline Manager
138. Breaking Free: Overcoming Fear-Based Living, Thinking, and Leading. 😨
Time Management Tuesday: Feeling Grumpy 😠 Because You Have No Time? Do These 5 Things.
137. Surrendering Control: Overcoming Fear and Embracing Trust in Life and Leadership
Time Management Tuesday: Learn How to Filter Your Calendar📆 to Create a Schedule That You Love.
136. Do You Focus on the 1 or the 99? The Heart of a Servant Leader. ❤️
Time Management Tuesday: Are Distractions Derailing Your Productivity? My #1 Secret to Doing More in Less Time.
135. What’s More Important, Being Right or Having Relationship?!
134. What’s More Important, Being Right or Getting Results?!
133. 3 Simple Steps to Regulate Your Nervous System and Become a Calm Mom with Michelle Grosser
132. The Short-Term Benefits and Long-Term Cost of People-Pleasing in Your Life and Leadership
131. Two Proven and Powerful Tools 🛠️ to Decide What No Longer Belongs on Your “Should Do” List.
130. Values That Guide: 🧭How to Navigate Life's Choices with Clarity and Confidence
129. Unlocking Time Freedom: Creating Your 'Definitely Yes' and 'Maybe No' Lists📋
128. Time Mastery: Prioritize Like a Pro with My Time Audit Tools 🛠️
127. From Broken to Beloved: 5 Truths to Help You Embrace Your Worth in Christ.
126. 5 Steps to Simplify Your Time Audit and Take Action To Better Manage the Time.⏱️
125. Master Time Management: Applying Money Management Principles to Your Daily Schedule📅
124. Simple Strategies to Budget Your Way to Financial Freedom💸with Shana and Vanessa
123. Finding Courage in Midlife: Embracing Change and Empowering Growth
122. Finding Serenity🕊️ in Surrender: Embracing God’s Plan for Leadership and Life.
121. Permission to Not Be Perfect 👌🏼 as a Busy Momma.
120. Do You Ever Feel Like Giving Up As a Leader? 😓
119. Breaking Down A Big Goal Run a Half-Marathon. 🏃🏼♀️
118. You Have a Big Audacious Goal! Now What?!
117. Is Your Mindsdet Holding You Back? 💭Replace Limiting Beliefs with Truth.
116. The #1 Thing Keeping You Stuck, and What to Do About It!
115. Create More Balance in Your Life By Balancing Your Budget.💰
114. Finding 🕊️Peace, Joy, and Purpose Through Faith and Time Prioritization.
113. Reduce Overwhelm by Creating Systems to Manage Your Time. ⏱️
112. Setting Boundaries and Saying "No" as a Busy Professional Woman.
111. Learn How to Filter Your Calendar 🗓️ to Create a Schedule that You Love!
110. Do These 2 Things When You Can’t Get It All Done as a Busy Working Mom.
109. Feeling Grumpy Because You Have No Time? 😠 Do These 5 Things.
108. Feel Like You're Falling Apart? 🤪Time Management Lesson #1
107. Psalm 91: Unveiling God's Protection-Verses 5-16
106. 10 Communication Mistakes to Avoid as a Woman in Leadership
105. A Deeper Look at the Protection God Offers Us in Psalm 91:1-4 ✝️
104. 4 Steps to Go Paperless and Get Organized as a Busy Professional Woman
103. Learn How to Practice the 80/20 Rule for Effective Time Management. ⌛
102. Am I Allowed to Be Human as a Christian Woman in Leadership? 🥴
101. 6 Strategies for Professional Women to Declutter Your Schedule and Prioritize What Matters Most.
100. 5 Tips to Remain Calm When Faced with Criticism 🤨 as a Leader.
99. Trusting the Lord’s Guidance: ✝️5 Practical Ways to Surrender to God’s Plan.
98. Mastering Management: 7 Secrets of the Most Successful Bosses.
97. 🪴G.R.O.W Into an Effective Communicator Using This 4-Step Approach to Difficult Conversations.
96. A Change in Perspective: Did I Just Coach My Mom?! 😮
95. Decluttering the Heart and Mind: A Biblical Perspective.
94. 😇The Divine Nature of Decluttering: Living Like Jesus.
93. Find Calm in the Chaos through Bible Study (Part 2) with Rosie Alejandro
92. Find Calm in the Chaos through Bible Study (Part 1) with Rosie Alejandro
91. The Impact of Mindset: Your Truth May Not Be THE Truth.
90. Advent: Anticipating the Arrival of a Savior.
89. Let’s Get Organized! My 4 Step Process to Reducing Clutter.
88. If You Want to Be Organized, You Must Do This One Thing FIRST.
87. 10 Tips to Prevent or Reduce Anxiety 😰 During the Holidays
86. The Grace Filled Leader 1 Year Birthday! 🥳
85. 5 Reasons Why It is Important to Dream as a Christian Woman. 😊💭
84. _10_Symptoms of High Functioning Anxiety 😰and What to Do About It.
83. Are You Emotionally Intelligent or Just Emotional? 😭
82. Emotional Intelligence:🤔What Is It and Why Is It Essential in Leadership?
81. 8 Ways the Enemy 😈Tries to Distract Us From Following Jesus.
80. Are Distractions Derailing Your Productivity? My #1️⃣Secret to Doing More in Less Time.
79. 🏃♀️ Perseverance: 3 Ways to Run the Race Set Before You
78. ⌛The Art of Time Management Using a Day Planner
77. When to Dream, When to Plan, and When to Let Go with Polly Payne (Part 2)
76. When to Dream, When to Plan, and When to Let Go with Polly Payne (Part 1)
75. 10 Ways to Listen for God’s Voice
74. 4 Steps to Create Space for Grace™️ In Your Life and Leadership
73. 🎗💗Learn How Breast Cancer Changed My Perspective and Priorities
72. ✅5 Tips for Getting People to Do What You Expect, in Life and Leadership.
71. 🔥How to Be Grace Fueled in Your Marriage with Beatriz Vargas (Part 2)
70. 🔥How to Be Grace Fueled in Your Marriage with Beatriz Vargas (Part 1)
69. 🫡Duty or Devotion...Which Describes Your Faith Life?
68. 10 Steps to Break Free From People-Pleasing
67. Paralyzed by Perfectionism? 3 Reasons to Accept B+ Work.
66. 9/11/01. A Day We Will Never Forget. 22 Years Later, How Different Things Are.
65. Learn How to Treat Your Time Like Your Bank Account.
64. 3 Steps to Manage Anxiety as a Christian Woman in Leadership
63. 5 Tips to Save Time and Have Success with Your Wellness and Weight Loss Journey.
62. Do You Know How to Build Trust as a Leader? Find Out Why It Is Essential!
61. What to Do When You Literally Don’t Have Enough Time to Do Everything on Your List.
60. Want to Lose Weight but Have No Time for Healthy Habits? 5 Hacks to Start Today.
59. Understand Your Core Values and Priorities in Order to Manage Your Time.
58. Is Productivity a Dirty Word to Those You Lead? 5 Tips for Facilitating a Change in Perspective.🤓
57. Obeying God’s Call with Everyday Courage (Part 2) with Juliana Page!!🔥
56. Obeying God’s Call with Everyday Courage (Part 1) with Juliana Page!! 🔥
55. When Is It Ok to Say ”NO” to God-Honoring Work?
54. REDEEM Your Time and Live Your ”WITH-GOD” Life with Lissa Figgins. ⌛
53. Take This First Step to Create the Time and the Life You Want.
52. 4 Ways to Live and Lead with a Boldness of Faith.
51. The Secret to Keeping My Email Inbox EMPTY! 🤩
50. Having Mom Guilt as a Busy Professional Woman? 3 Steps to Break Free from the Guilt.
49. Feeling Guilty About Taking Time Away From Your 9 to 5? Not Today Satan!
48. Lacking Confidence in Your Leadership Skills? Try These 5 Things.
47. Freedom Friday: What Does Freedom Mean to My Kiddos?
46. What Does Freedom Mean to You? 6 Ways I am Living Free in 2023.
45. God Calls Us to Manage Our Time. ⏳
44. 😩Feeling Burned Out Always Thinking About Work? 3 Strategies for Leaving Work at Work.
43. Imposter Syndrome in Leadership: 5 Strategies To Overcome It.
42. Imposter Syndrome in Leadership: What Is It? 🤔
41. ✝️ Grace and Faith Friday: Biblical Instruction for Integrity.
40. 3 Ways to Demonstrate Integrity in Leadership.
39. Partnership Over Performance with Susan Fleming, LPC (Part 2)
38. Partnership Over Performance with Susan Fleming, LPC (Part 1)
37. ✝️ Grace and Faith Friday: Replace the Enemy’s Lies with God’s Truth.
🔥BONUS🔥A God Download: Seek Him NOW!
36. Do You Want to Change Your Life? 5 Steps to Change Your Story. 📖
35. Walking as A Daughter of the King 👑(Part 2) with Angela Thornton
34. Walking As a Daughter of the King 👑(Part 1) with Angela Thornton
33. ✝️ Grace and Faith Friday: Love Letter From Your Father.
32.💗 Growing In a Heart Knowledge of Who I Am In Christ
31. ✝️Grace and Faith Friday: Jesus the Gardener.
30. What Do Gardening and Leadership Have in Common?
29. Is God Moving You Into Leadership? (Part 2) with Dr. Melinda Vandevort
28. Is God Moving You Into Leadership? (Part 1) with Dr. Melinda Vandevort
27. ✝️Grace and Faith Friday: Discernment.
26. Discerning God’s Voice: 7️ Ways to Know If You are Hearing from God.
25. ✝️Grace and Faith Friday: What Does God Say about Leadership?
24. 💌Letter From a Leader Who Cares Too Much
23. ✝️Grace and Faith Friday: Pleasing God, Not People.
🔥BONUS! Coming Soon to The Grace Filled Leader Podcast...
22. People Pleasing: What Are the Consequences as a Christian Woman?
21. People Pleasing...Where Does It Come From?! 🤔
20. 10 Qualities of a Great Leader 🏆
19. ⌛Time Management Series: 4 Essential Components of Effective Time Management
18. ⌛Time Management Series: More Hours in the Day is Not the Solution. Find Out What IS!
17. ⏳Time Management Series: Learn How to Prioritize Your Time as a Busy Professional Woman.
16. ⏳Time Management Series: 5 Steps to Start Working Smarter, Not Harder.🤓
15. Boundary Setting for People Pleasers, Why is it So Difficult?
14. How to Be an Effective Female Leader without Compromising your Values.
13. PMS: Do Hormones Affect Your Decision Making as a Woman in Leadership? 5 Steps to Avoid the Pitfalls that Hormone Fluctuations Can Cause.
12. Are You Called to Be a Leader? 5 Signs that Leadership is a Calling.
11. Feeling Lost as an Empty Nester? 3 Steps to Rediscover Your Purpose as a Woman in Leadership.
10 Strategies for Dealing with Burnout in Leadership
9. Forgiveness is Freedom-Forgiving the Mean Girls of our Past and Present
8. Loneliness in Leadership-3 Ways to Deal with the Isolation You Feel as a Leader
7. Why Does God Let Bad Things Happen?
6. The Humble Beginnings of a Great Leader-Jesus the Savior is Born!
5. 10 Qualities that Exemplify a Grace-filled Leader
4. 5 Mistakes to Avoid as a New Leader
3. Who Am I and Why am I here? Truth and Lies about Your Identity
2. Surrender-The Key to Finding Peace and Getting UNSTUCK in Your Life and Leadership
1. Introducing the Grace Filled Leader Podcast-Inspiration for the Podcast and 3 Steps to Freedom in Your Life and Leadership
WELCOME To The Grace Filled Leader Podcast!