All Episodes
Awakening Women Podcast — 599 episodes
Emotional Quicksand: Why You Keep Talking When He Can't Hear You
The Awakened Woman and The Unaccountable Man Dance: Why Knowing the Pattern Isn't Enough to Break It
Past Baggage, Kids, and Divorce: The Honest Conversation Before You Commit Again
The Unaccountable Man Will Never Change
The 6 Faces of the Fake Good Guy (And THE #1 Litmus Test to Know What You're Dealing With)
Releasing The Grip of Indecision, Letting Go, And Beginning Again with Wisdom
[Best Of Replay] The Covert Abuse Cycle And Why You Feel Crazy in Your Relationship
Behaviours Emotionally Immature Men Use to Get a Reaction
Empty Nest Syndrome, Menopause, and Relationship Disconnection: Where to Start When You Don't Know Your Next Steps
The Midlife Reckoning: When Kids Are Leaving Home and You Feel Alone in Your Relationship - What to Do Next (And What NOT to Do)
Becoming Trigger-Proof: Developing Emotional Self Mastery in Relationships
How to Know Your Conflict is Miscommunication (or Manipulation)
What This Really Means When a Relationship is Imbalanced
Have You Reached a Point of No Return in Your Relationship?
You Don't Need to Heal Before You Find Love Again (Leaving, Dating and Creating Your Next Chapter)
Stop Mothering His Potential, Go All in On Your Own Expansion
Evolve as The Whole Woman: Body, Men, Purpose, and Imposture Syndrome in Successful Women
Men are The Mirror For What Is Unhealed Within You: What You Don't Heal You'll Experience in Future Relationships
The Cost of Staying in a Relationship You Know You Need to Leave (But Keep Telling Yourself You Can't)
Why High Achieving, Success Driven Women Are Disconnected From Their Feminine Energy (And How This is The Shift That Brings Relationship Clarity)
A Relationship Becomes Dysfunctional (and Even Toxic) When a Man Doesn't Lead: What It Does to You (And Why You Feel Turned Off)
BE The Woman Who Has What You Want Now: This is What Successful Women Know (Health, Business, Money, Love)
Be The Woman Who Decides: The Art of Feminine Self Containment
Leaving Him Doesn't Break The Pattern - This Does
Stop Devaluing Yourself in Relationships - Increase Your Requirements for Reciprocity
The Feminine Power Pivot: Stop Controlling Him and Do THIS Instead
[Replay] The Top 10 Signs Your Relationship Chaos is Driven By Narcissistic Manipulation
Relationship Limbo Happens When There's No Plan to Move Forward
[Replay] Almost Doesn't Count: Spotting the Illusion of Change
It's Safe to Want More: How High Achieving Women Get Stuck in Lack and Limitation Around Success and Money
You Had Another Talk (and now you want to believe it's different this time)
How Overthinking About Your Relationship Keeps You Trapped
The OVER it List for Over-Achieving Women Who Lose Themselves In Relationships
Stop Overexplaining What He Did Wrong...AGAIN
The 10 Hidden Patterns Keeping Powerful Women Overextended, Overthinking, and Out of Alignment
Emotional-Energetic Leaks: How High-Level Women Lose Themselves in Relationships
8 Ways Successful Women Leak Their Power with Men
The Connection Between Chaotic Relationships with Men, Money and Food For Success Driven, High Achieving Women
Stop Explaining Your Boundaries: Why High-Achieving Women Keep Giving In and Going Back to Old Patterns
How High Earning Women Can Become Addicted to Financial Chaos
Beyond Healing: Why High Level Women Need Strategy, Not More Processing
You Don't Need to Get Over Past Trauma, The Therapy Trap Successful Women Fall Into
When Silence Triggers Over-Functioning in Powerful Women:The Silent Treatment and the Cost of Self-Abandonment
How to Make a Powerful Decision About Your Relationship Before The New Year
[Best of Edition] Why High-Functioning Women Waste Years Waiting for Men to Change
Breaking Unhealthy Love Patterns and Moving into Your New Identity in 2026
The Numbing Habits High-Powered Women Don't Realize They're Using
[Part 4: Awaken to Love Addiction] Emotional + Love Addiction Can be More Dangerous Than Other Addictions
[Part 3: Awakening to Addictive Emotional Patterns] This is What Women Often Mistake for Love (And Why They Keep Second Guessing Themselves)
[Part 2: Awakening to Addictive Emotional Patterns] Emotional Freedom Comes Before Physical Freedom
[Part 1: Awakening to Addictive Emotional Patterns] This is Often Why Successful Women Stay in Relationships They Know They Should Leave
9 Year Podcast Anniversary Episode: Starting Over, Rock Bottom Moments and How to Surrender When Life Falls Keeps Knocking You Around
[Best of] The Cycle of Covert Manipulation and Control Within Long Term Relationships
Free 2 Hour Mini Course + Break The Cycle 30 Day Bootcamp - NOW OPEN
When Conflict Isn't Conflict, It's Control: How to Tell the Difference
[Best of Replay] When He Does a 180 And Changes Overnight As You Are Planning Your Exit (Or After You Have Left)
Why Taking 30 Days to Focus on You Shifts Everything
[Best of Replay] When You Don't Want to Have Sex with Your Partner
[Best of Replay] Is it Gaslighting, Avoidant Behaviour or Emotional Invalidation? Knowing the Difference So You Can Stay in Your Power
[Best of Replay] Setting and Maintaining Emotional Boundaries in High Conflict Relationships
Why Ambitious Women Stay in Relationships That Don't Match Their Brilliance - and How to Break Free
When You Reach a Point of No Return: How to Know When It Might Be Too Late to Save a Relationship
5 Single Mom Paradigm Shifts to Drop the Stigma and Step into Your Self Sourced Truth
Why Nuance Feels Like Rebellion: The Courage to Be Complicated in a Black-and-White World
Why Having Inner Self Mastery is a Superpower for High Achieving Women
It's Not About Getting Men to Take Ownership, How This Belief Keeps Successful Women in Victim Identity
When you REALLY Get This, Everything Shifts Really Quickly
Shedding the Identity of The 'Nice Girl', Guilt for Saying No, And How to Step into Self Sourced Woman Energy
Stepping into Your Next Level Identity: Upgrading Your Life, Health, Relationships, Business and Income From Within
Welcome to The Self Sourced Woman Movement: New Season and How This Podcast is Shifting
4 Ways to Energetically Shift Your Relationship Dynamic
4 Toxic Vs Healthy Relationship Patterns (and how your response determines if it continues)
When You're Carrying The Motherload: Parenting in The Cycle of Toxic Relationship Dynamics
Relationship Standards Are Spiritual Hygiene (Why you Need Them to Walk Away Without Regret)
When Everything Is Falling Apart: How to Lead Yourself Through the Fire
The Power of Emotional Boundaries (And How This Plays into Breaking Your Self Abandonment Pattern)
10 Sneaky Ways You're Betraying Yourself Everyday
The Successful Woman Who's Fading Away in a Toxic Relationship (Why Success Doesn't Make You Immune to Emotional Addiction)
The Hidden Cost of Relationship Drama for, Ambitious Successful High Earning Women
Stop Waiting for Him to Change (The REAL Question You Should Be Asking Yourself)
What if Leaving is The Biggest Mistake of My Life?
9 Love Truths About Love (Every Woman Needs to Hear)
10 Signs a Woman Has Emotionally Left the Relationship... and the New Pod Name!
The Link Between Relationship Chaos and Weight Gain
How to Ask For Change From Power in Your Relationship | Your 30 Day Plan to Get Clarity and Detach From The Outcome
Quickie: Exit Plan in 1 Day | Why Having a Plan Before You Leave is Essential
Session 1 |Own Your Power Bootcamp: Lifting The Veil and Awakening to The Truth of Your Relationship
Session 2 | Own Your Power Bootcamp: The Relationship Change Process (If You Want To Find Out if He Can Change)
Session 3 | Your Opportunity to Rise and Awaken Through Your Relationship
Don't Get Burned: Mistakes Smart Women As They Exit Their narcissistic Relationships
10 Signs of Financial Abuse and Coercion That Keep Successful Women Trapped (Even When They Make Their Own Money)
Moving from Lack Consciousness to Healing Our Relationship to Men and Money by Reclaiming Our Power
Why "I Was Just Joking" Becomes Emotional Manipulation
[Throwback] Should I Give Him Another Chance or Walk Away for Good?
Self Regulating Within The Cycle: Making a Decision from Embodied Instead of Panic Energy
Breaking The Therapy Loop: When it Does More Harm Than Good
Here's How Gaslighting Relationships Can Kill You (Or Shorten Your Life Span): When You've Hit Burnout and Know it's Time for Change
[Best of] It Takes Two to Tango: When He (And Your Therapist) Say You Need to Change Too
The True Cost of Staying Stuck in a Toxic Relationship
[Best Of] Is it REALLY Emotional Abuse? How to Know and What to Do Next
[Best Of] Don't Go to Therapy with a Gaslighter
3 Signs You're Ready to Take Your Next Steps
[Best Of] 10 Things NOT to Do When You're in a Narcissistic or Toxic Relationship
[Best Of] Understanding the Cycle of Abuse in Action - Breaking Down One Woman's Interaction That Gives an Example of Crazy-making Behaviour
10 Energy Leaks Within Toxic Relationship Cycles That Knock You Out of Alignment
Learning to Love Your Alone Time is Power
Men Who Will Never Change Say THIS When You Give Them an Ultimatum
Cleaning Up Your Side of The Street, Stop The HERO Role and Step Into Your Next Level
Lynn's Story: How She Came to The Final Decision to Leave by Breaking Her Part of The Toxic Cycle
How to Shift Negative Emotional Energy
'Stuck' is a Mindset, How You Can Shift The Energy of Stagnancy Fast
How Narcissistic Abuse Erodes Self Confidence in Successful, High Achieving Women
Healthy Masculine Men Want to Repair Disconnection and Work Out Issues to Maintain Connection with You
If He Does These 5 Things, It's NEVER Going To Get Better
When is it Time to Call it Quits in a Relationship?
Here's How To Quickly Shift Your Relationship Starting with Your Own Changes
It's Not Your Job To 'Help' Him Grow (Do THIS Instead)
If He's so Great Why Do I Feel So Bad? Married to a 'Good Guy', How Covert Narcissism Shows up In Long Term Marriages
How to Flip the Power Dynamic in Your Relationship Without Talking About it
How to Move Forward When You're Done With Feeling Like Crap in Your Relationship
Where to Start When You Don't Know What Your Next Steps Should Be: Making Your Plan In The Next 30 Days
[Winter Replay] You Say You Want an Emotionally Available Man (Are You Really Ready for That?)
[Winter Replay] Getting Out of Victim Mentality and Claiming Your Power in 2025
Women Want to Be Cherished and Men Want to Be Respected (What This Really Means)
[Best of Series] Women, Money & Power: Why Having Financial Autonomy is Essential For Women
When You Lose Respect for a Man You Also Lose Your Sexual Desire for Him
[Best of Series] Covert Sexual Abuse in a Relationship: What is Sexual Coercion?
End Toxic Cycles in Your Relationship | Integrating Masculine and Feminine Energy for Empowerment & Self Healing
Why Embracing Your Feminine Energy Helps You Level Up
[Best of Series] Is He Abusive Intentionally? | He's Suddenly Making Changes and I feel Confused
[Best Of Series]: Why Kids Blame and Act Out Toward You | Being a Married Single Mother
If The Upcoming Holidays Are Making You Feel Frazzled Listen to THIS
The BIG 5 Body Messages That Can Be an Effect of Narcissistic Abuse
What Seeds Are You Planting For The Coming Year?
Who Are you Being During Your Low Times?
Trauma Has Become a Buzz Word | Not Everything is a Trauma Response
Trauma Binds | THIS is What Keeps You Trapped in Toxic and Abusive Relationship Cycles
Excuses Are Misalignments And They Take Away Your Power
Having a Man That Cares About How You Feel Is Bare Minimum
Getting in Touch with Your Truth, Awakening to Your Emotions
4 Victim Traps Women Get into When They Feel Stuck in A Destructive Relationship
You Say You Want an Emotionally Available Man (It Will Never Happen Until You Do THIS)
Honouring Your Cycles as a Woman: Super Moon Addition
How to Create Momentum When You Feel Stuck in Your Life and Relationship
You Can't Have a Healthy Relationship With a Man Who Gets Angry When You Share Your Feelings About Something They Did
[Relationship Clarity Bootcamp] Q & A Session
Are You Actually in Love? Or Just Addicted to Being Needed?
[BONUS Episode] 10 Traits of Success Driven Women Who Break Destructive Relationship Patterns
[BONUS Episode] For Women Who Are Ready to Rise and Break Toxic Relationship Cycles So That They Can Reach Their Health, Business and Income Goals
Replay: The Quick Switch, When They Turn on The "Good Guy" to Keep You In The Relationship
Have You Also Been Destructive in Your Relationship? Taking 100% Ownership of Your Behaviour And Cleaning Up Your Side of The Street
Why Kids and Teens Will Take Their Anger Out on You Instead of The Abusive Parent
Don't Ignore These Danger Signs That it's Time to Take Action | Relationships Have a Direct Connection with Health
Stop Being a Doormat to Your Ex, Coparenting with Boundaries, Emotionally Detaching and Living for YOU
Your Love Language and How to Use This to Clarify What You Most Need in a Relationship
Friday Quickie: Is Your Ex STILL Destroying Your Peace?
Triggers vs Emotional Flooding |Tolerating Intense Emotions
4 Steps to Become Strong Enough to Leave (and never settle again)
How Money Can Become an Excuse To Stay Stuck | Being An Ambitious Woman Who Is Committed To Growth and Healing (And The 2 Things I Will Never Stop Investing In)
I Don't Care if He Has Trauma or Mommy Issues | My Thoughts on Anxious, Avoidant, Dismissive Attachment
Treating Personality Disorders | Moving On After Leaving | Is He Changing For The New Woman? | Moving Out Of Victim State | Dating Again When You're Terrified
Win Your Divorce Series- No More Ms. Nice Girl | How Being 'Nice' Is Our Greatest Weakness
Win Your Divorce Series -What Healing Trauma is NOT
Win Your Divorce Series- When Everything Is Too Overwhelming And You Feel Like Giving Up
Win Your Divorce Series - Getting Comfortable Asking For Help And Receiving From Others | Why This is SO Important to Avoid Users and Manipulators!
Win Your Divorce Series - What Does Winning On The Other Side Look Like To You?
Tough Pill: Do You Want To Be His Wife of His Mother?
You Did The Right Thing, They Still Haven't Changed
Transforming The Fear of Speaking Up And Setting Boundaries
How We Trap Ourselves By Loving Too Much | There Are Just As Many Narcissistic Unhealthy Men as There Are Women Who Will Try To Help and Fix Them
415. How To Get Your Own Life That Doesn't Revolve Around A Man and Relationship
When You Accept You Are The Problem You Are Free | Growth Comes From Taking 100% Accountability
[Bonus Episode] How To Begin Healing After A Lifetime of Holding Everything In To Survive | Trauma, Stress, Emotional Suppression and Migraine, Autoimmune
What Toxic Relationships Do To You Over Time
414: 5 Things Wrong With The Current Relationship and Personal Development Space
413. Evolved Women Need A Partner They Can Grow With, Not Have To Heal From
412. 4 Mistakes Women Make in The Early Days of Separation
411. How To Tell Him You Are REALLY Leaving This Time
410. Are You Too Sensitive? How To Discern If Your Sensitivity Is The Cause Of Your Relationship Issues
409. New Direction Same Principles, Awakening Women is Evolving!
407. Part 1: Why Psychological and Emotional Abuse ARE Physical Abuse
406. 5 Survival Tips You Need to Know BEFORE Exiting a Narcissistic Relationship
404. The Trauma Bond Doesn't Exist, Looking at YOUR Addictive Patterns
403. What Comes Up For You Emotionally After You Leave is Your Healing Work
401. Don't Let Them Steal Your Peace or Pull You Into Their Chaos
400. Mind-Body Connection, Why Women Leave Marriages During Midlife, Emotional Stress From Toxic Relationships Cause Disease
399. Personal Update, Q & A Episode | How to Deal When Their Behaviour Switches And They're Suddenly Being Over-the-Top Nice
397. When You Pay 50% But Still Do 100% Of Everything Else, Relationship Equality, Feminism and Women Can Do It All
396. Why Communicating With A Narcissistic Partner Is A Losing Battle
395. Using Your Relationship As The Catalyst For Your Personal Growth, Evolution and Transformation
394. How To Do The Inner Work While In Your Relationship
393. The Stories You Tell Yourself Create Your Reality
392. Lower Level vs Higher Level Thinking | You Can't Change From The Same Level Of Thinking That Lead You Here
391. Gaslighting | When is It Abuse?
390. Will Leaving Be Worse Than Toughing it Out?
389. Why You Attract Emotionally Unavailable Men
388. Does Your Spouse Have Psychopathic Traits?
387. The Pitfalls of Venting to Friends And Family About Your Relationship
386. Doing Nothing Until You Feel Ready Is Backwards Thinking
385. You Don't Need to Be 100% Ready, Willingness To Change Is The First Step
384. How All Or Nothing Thinking Keeps You Stuck
383. When You Put Everyone Else First, You Come Last
382. Breaking The Toxic Bond of Power And Control
381. Podcast Hiatus, Listening To Yourself Even When You Don't Feel Heard, Health Issues Come From Repressing Your Truth
380. Breaking The Cycle Of Generational Abuse, Staying vs. Leaving For The Kids
379. It's 100% On YOU | How To Prepare to Leave an Abusive Relationship When Kids Are Involved
378. Narcissism vs Avoidant Attachment | How To Know The Difference
377. Sexual Consent vs Coercion In A Relationship
376. Everything is Connected And How This Relates To Your Health And Relationship
375. Stop Making Excuses and Get Your Money Ish Together
374. They Want 50% Custody But Here's The Reality
373. When You Fear Losing Your Kids To The Other Parent
372. You Can't Have A Healthy Relationship With These Behaviours Present
371. The Healed Man Myth
370. Financial Abuse and What To Do If You're a Stay At Home Mom
369. The 100% Ownership Principle That Will Radically Shift Your Life
368. When You Don't Know Where To Start With Leaving An Abusive Relationship
367. Abusers ALWAYS Minimize Their Abusive Behaviour
366. Feeling Guilt For Breaking Up The Family + Self Doubt That Leaving Is The Right Choice
365. It ALWAYS Gets Worse Over Time
364. My Red Flags, Your Red Flags
363. As You Are Shifting | Full Moon + When Things Fall Apart to Come Together
362. Quick Life Update + What To Do When You Feel Burned Out
361. What 'Doing The Work' Is and 4 Things That Actually Keep You Stuck and Powerless in The Cycle of Narcissistic Abuse
360. How You Do One Thing Is How You Do Everything | Taking Radical Responsibility
359. Listen to Your Heart | The #1 Physical Health Symptom You Need To Pay Attention To
358. Getting Out of Denial, Seeking Clarity, Your Non-Negotiable Needs
357. The Mind- Body -Relationship Connection
356. Women Don't Leave Unhappy Marriages | My Views on Feminism
355. Why "Just Leave" Isn't Always Good Advice (what you need to get in place before you make the move)
354. Unpacking The Fear Of Leaving And Having To Do Everything Yourself
345. One Thing They ALL Do | Covert Abuse, Sudden Nice Behaviour | Becoming Someone New Overnight
353. When You're Sick of Your Own Bullshit You're Ready to Grow
352. Are You Happy Where You Are?
351. Why You Feel Trapped | Victim Mindset Will Keep You Stuck
350. Harsh Truth: It's Not Them It's YOU | Why You MUST Get Out Of Victim Mentality if You Want To Grow
Register for my Masterclass on April 20th | Should I Stay or Should I Go?
349. The Distinct Patterns of Narcissistic Abuse
348. When Stories Of Abuse and 'The Narcissist' Info Overload is Triggering You | Moving Beyond The Old Story
347. How She Did The Work And Left Her Relationship Within Weeks Of Joining The Program
346. You Cannot Force Him To Want to Grow and Change | Stop Sending The Podcasts, Blogs And Videos
345. If Not This, Then What? Coming Undone, Facing Your Biggest Fears, Surrender to The Unknown
344. When You Hit Rock Bottom And Still Question If Leaving Is The Right Choice
343. Believe Who They Reveal Themselves To Be
342. How To Spot and Avoid Toxic Relationship Patterns
342. Wake Up Call: Are You Sick And Tired Of Your Own Bullsh*t?
341. If You Left and Are Considering Going Back Listen To This First
340. When You Confront an Abuser
339. Your Health and Narcissistic Abuse
338. Dangerous Thinking | You Have It Better Than Some Women
337. Stop Begging For An Apology | Why "I'm Sorry" Is Meaningless
336. Are They Responsible for How You Feel? Unpacking What is Yours and What is The Other Person's Work
335. Why Therapy Will Never Work if You're Experiencing These Behaviours
334. 5 Things to Stop Doing TODAY to Get Empowered
334. 6 Evolve Principles for Life Transformation
333. Should You Stay or Go?
Thriving Beyond Toxic Relationships is NOW Open!
332. Fill Your Own Cup | Stop Outsourcing Your Happiness
331. You Are the Common Denominator
330. Is it Your Triggers or Their Behaviour?
329. Trauma Triggers After Narcissistic Abuse
328. The Cost of Being Too Nice
327. Raise Your Standards | How You Treat Yourself is How You Allow Yourself to Be Treated
326. Listener Q & A| How To Know if The Changes He's Making Are Real
325. Text Wars | Stop Wasting Your Energy Trying to Get Him To Understand
324. You Deserve Someone Who Knows What They Have When They Have You
323. How Someone Responds To Your Boundaries Says Everything
322. Let's Talk About Red Flags
321. The Special Brand of Narcissism That Keeps You Hooked in the Dynamic
Breaking UP with Toxic Series Coming in November!
320. [Q + A] Can I Really Be Over the Relationship So Quickly?
{Announcement} End the Cycle Evolve Self Study Course is Now Available!
319. {Community Member Spotlight} Guilt Over Wanting a Divorce, Lost Feeling of Love and Physical Abuse
318. Social Media, Scrolling Narcissistic Abuse Content, And How to Move Beyond Information Gathering
317. Reclaiming Who You Are After Narcissistic Abuse
316. When Your Children Act Out Toward You
315. Who Really Has Your Back?
314. Facing Your Fears of Divorcing an Abusive Partner with Kate Anthony
Welcome Back! Doing YOUR Work + The New Vibe for 2022 Season
313. Is it REALLY That Bad? Is it Abuse or am I Being Too Sensitive?
312. The Many Promises to Change (That Don't Lead to Changed Behaviour)
311. Anger Toward Abusive Partner
310. Cycles of Love and Abuse
308. 6 Empowering Mind Shifts You Can Make TODAY
307. Remember Who You're Dealing With
306. What Is He? | Why Labelling Your Partner Keeps YOU Stuck in The Abusive Dynamic
305. A Covert Abuse Tactic They ALL Use | What About What YOU Did?
304. 4 Signs You're Not Ready to Leave Your Relationship
303. Closet Abusers| Why You Want to Avoid Being Alone with Your Partner
302. Hitting Rock Bottom | When Everything is Falling Apart and You Don't know What to Do
301. Why Reactive Abuse is Not Real
300. When People Are Siding with The Abusive Partner
299. What You Can Expect in an Abusive + Toxic Relationship
298. They Deliberately Withhold What You Want Them to Do
297. Have No Shame About Not Being Ready to Leave
296. 4 Mental Traps of Narcissistic Abuse
296. Carrying the Motherload | Feeling Like a Single Parent in Narcissistic Relationship
295. Does my Partner Have Avoidant Attachment or is it Narcissistic Abuse?
294. Monday Quickie | Refusing to Accept Your Ideas, Perspectives and Influence
293. The Hidden Dangers of a Covert Narcissist
292. Monday Quickie| Everything is Fine Until You Confront Them on Their Bullshit
328. Is a 100% Non-Toxic Relationship Possible?
290. What Narcissitic Fathers Do When You Pull Away | Disneyland Dads |Love Bombing the Kids
Bonus New Year 2022 Episode | Ditch the Pressure and Make Your Own Rules
289. Childhood Sexual Trauma + Narcissistic Abuse
288. Signs He is NOT Changing + Entitlement to Your Forgiveness
287. Empathy Burnout + Protecting Your Energy
286. The Nice/Mean Behavior Patterns + Why You Feel So Confused
285. Stop Trying to Get Your Partner to Grow with You
284. [Covert Narcissistic Abuse]: "You took it the wrong way"
283. [Covert Narcissistic Abuse]: The "Good Guy"
282. [Covert Narcissistic Abuse]: Become Gaslight Proof 5 Subtle Phrases You Might Not Realize is Gaslighting
281. Increase Your Healthy Narcissism: Be More Selfish, Step into Your Masculine Energy
280. Women, Money and Power: Taking Ownership of Your Finances
279. Not Everyone Will Get to This Level of Awakening
278. Therapist Triangulation | Beware When Your Partner Goes to Therapy
Join the Pain to Power Challenge!
277. The Emotional Hangover: Why You Can't Get Over Fights with Your Partner
276. Why Researching Narcissism and Focusing on The Problem Keeps You Stuck in The Problem
275. Top 10 Things NOT to Do When Experiencing Narcissistic Abuse
Season 3 | Let's Rise Together
274. Podcast Hiatus | Community Updates | Taking Action Before You Feel Ready
273. We all have personal power and we get to choose how we use it
272. Why Pressure to Have Sex and Feeling Emotionally Unsafe Kills Women's Desire
271. When You're Done Talking About the Problems and Want a Solution
270. Case Study | Creating a New Relationship With the Same Partner After a Separation and Near Divorce
269. Why "He Seems Better" Isn't the Same as Real Change
268. Relationship Inventory | Getting Honest and Telling Yourself The Truth
267. The 'Invisible Woman' Response| How to Bring Yourself Back into The Equation Of Your Life
266. Why Couples Counselling Doesn't Work When Dealing With Abuse Dynamics
265. Married Single Mother Syndrome | When You Are Carrying the Motherload Alone
264. When You're in Burnout and Feel Like You Have Nothing Left to Give
263. Pillar 4 | The Change Process + Developing Your Exit Strategy
262. Pillar 3 | Reclaiming YOU and Your Disowned Parts
261. Pillar 2| Setting Effective Boundaries
260. Pillar 1 | Awareness and Awakening to The Cycle
259. 3 Things That Need to Happen to Move Past The Abuse in Your Relationship
258. Nothing Changes Until You Change Your Part in The Dynamic
257. When You're at The End of Your Rope (Here's Your Lifeline)
256. Taking Ownership of Your Life | What I Mean by Focus on YOU
End The Cycle is Now Open for Registration!
255. Stop Trying to Diagnose and Label Yourself and Your Partner
254. [Part 2] Trauma Bonding
256. Creating an Intervention to Require Change From Your Partner
255. What To Do When You're Terrified to Take The Leap and Leave Your Relationship
254. Trauma Bonding [Part 1] Breaking Your Emotional Addiction to The Highs and Lows
253. I'm So Confused! My Partner is in Counselling and is Suddenly Changing
252. Stay Out of The Emotional Quicksand
251. The "Quick Switch" Mindf*ck
250. Feel Your F*cking Feelings!
249. The Power of Women Rising Together
248. Encore Episode | Are You Stonewalling or Setting Boundaries?
247. Encore Episode: Is He Really Capable of Changing?
246: Encore Episode: Tips For When You're Not Ready To Leave
245. The Narcissistic Abuse Effect | Burnout, Adrenal Fatigue and How to Regain Your Energy
244. Protecting Your Sensitivity in an Abusive Relationship
243. Balancing Compassion, High Empathy and Logical Thinking
242. Encore Episode: Let's Talk About When You Don't Want Sex with Your Partner
241. Encore Episode: Setting Mental and Emotional Boundaries Against Gaslighting
240. Encore Episode| Crazymaking Circular Communication
239. When Loving Him is Making You Sick |The Health Effects of Narcissistic Abuse
238. Sexual Boundaries | Sexual Aversion to an Abusive Partner
236. Who I'm For and Why I Only Speak About Heterosexual Love Relationships
235. The Freedom That Comes When we Stop Blaming
234. You Speak Your Life into Reality | Phrases to Stop Saying Immediately
233. Synchronicity | Pay Attention to The Signs That Are Guiding You
232. The Role of The Codependent
231. Triggers are The Doorway To Your Healing and Transformation
230. He Says He Wants To Change | How to Know if You Should Give it More Time
229. Random Insights| Overwhelm| Triggers| The State of The World and How You Can Stay in Your Power
228. Counselling Nightmares | Why Counselling Won't Make Him Change His Behaviour Long Term
227. Empowered Wellness| What I am Doing Right Now To Stay Healthy
226. Boundary Mind Games | When They Say You're Not Respecting THEIR Boundaries
225. Is it Narcissistic Abuse? | 10 Ways to Know For Sure And Stop Questioning Yourself
224. Transcending Patriarchy | Male Privilege, Entitlement and Toxic Masculinity
223. Codependency | 5 Ways We Allow Our Emotions to Be Controlled
222. Nothing Changes Until YOU Change | You Can't Grow In Your Comfort Zone
221. Becoming Financially Empowered| Why Self Trust is More Important Than Trust for Others
220. Stuck is an Illusion| 5 Reasons You Feel Stuck and How to Shift Your State
219. Stop Over Functioning | How You're Feeding the Relationship Dynamic with an Under functioning Partner
218. When You Start Putting YOU first |Handling How Your Partner Responds to Your Changes
Announcements | The Own Your Power Transformation Series Starts NOW!
217. Numbing Behaviors | How Do You Deal With Difficult Emotions?
216. Listener Question | When Your Partner Says Your Therapist is Brainwashing You
215. The Quiet Control Game: 5 Things He Says That Keep You Off Balance
214. Choosing To Stay | 8 Benefits and Drawbacks to Consider
213. The Cost of Living in Relationship Limbo | What Are You Committed to?
212. Narcissistic Traits vs. Codependent Traits
211. Focus on Your Side of The Street| Your Work in an Abusive Relationship
210. My Response to Instagram Comments on Victim Blaming, Social Media Bullying and Taking Self Responsibility
209. When Your Partner Says You Need To Change Too
208. Setting Boundaries That Stick | Boundaries Are Not Optional
207. Is there hope for an emotionally abusive partner to change?
206. Gaslighting | How To Stay In Your Power
205. Guilt | What it is And How To Move Through It
204. Grief | Feeling The Loss Within an Empty Relationship
203. Suffering is Optional | Are You Committed to Suffering or Growth?
202. Financial Abuse | How to Take Your Financial Power Back
201. For The Moms | YOU Must Be the One to Lead The Change and RISE
200. Taking Self Responsibility|Act Your Way to A New Reality
199. Coming Out of The Abuse Fog| Learning How to Trust Yourself And Your Experience with Ashley F.
198. Shifting From Powerless to Powerful| You Can't Transform Your Life From Victim Mentality
197. Moving Through Emotions is The Path To Healing| The Power of Awakening Your Emotions with Robbin C.
196. Healthy Conflict Resolution |How To Know the Difference Between Healthy Conflict and Abuse
195. What Keeps So Many Women Trapped in Destructive Relationships
194. Passive Aggressive Narcissism
193. What is Love Bombing?
192. The Cycle in Action | Breaking Down One Woman's Interaction with a Narcissistic Spouse
191. What Keeps You Hooked| Intermittent Reinforcement
190. Are You Stonewalling Him? | How to Set Boundaries in Healthy Ways
188. Green Flags of Healthy Love
189. When You Get This Everything Changes
187. Who's Caring For You?
Ep 186: Stop Gaslighting Yourself
Ep 185: End the Cycle of Gaslighting
Ep 184: Lets Talk about Diversionary Tactics
Ep 183: Physical Boundaries in Your Relationship
Ep 182: Relationship Sexual Abuse isn't Just Physical
Ep181: How Your Body is Speaking To You
Ep 180: Stop Emotionally Reacting
Ep 179: Narcissistic Abuse Tactic - Minimization
Ep 178: Is He Changing or Hoovering?
Ep 177: Circular Communication + Word Salad
Ep 176: Be Careful Who You Confide in About Your Relationship
Ep 175: Should You Take a Narcissistic Partner To Therapy?
Ep 174: How to Explain Why I'm Getting a Divorce + Co-Parenting with Narcissistic Ex
Ep 173: The Emotional Pattern That Slowly WearsHigh Functioning Women Down
Ep 172: What to Keep in Mind When Selecting a Counsellor for Yourself
Ep 171: How to Handle the Silent Treatment
Ep 170: When He Says You're Emotionally Abusive to Him
Ep 168: Is He Abusive Intentionally?
Ep 167: When Sex & Intimacy Feels Like Obligation: What Your Body Is Trying to Tell You
Ep 166: Stop Abandoning Yourself
Ep 165: When he says "You Can't Take a Joke"
Ep 164: How to Know if He's Really Changing
Ep 163: Coping in a Narcissitic Relationship
Ep 162: 10 Self Care Tips for When You Hit the Emotional Wall
Ep 161: How to Use a Boundary Contract
Ep 160: Should You Give Him Another Chance?
Ep 159: Financial Empowerment and Creating Your Own Income
Ep 158: Covert vs Overt Emotional Abuse
Ep 157: Why Couples Counselling Won't Work in an Emotionally Abusive Relationship
Ep 156: 5 Steps for Preparing to Leave a Toxic Relationship
Ep 155: Gaslighting in a Toxic Relationship
Ep 154: Covert Narcissism and Narcissistic Personality Disorder
Ep 153: When Your Partner Says You're Attacking Him
Ep 152: Get Out of Victim Mentality
Ep 151: Before You Panic or Minimize, Start Here
Ep 150: This Isn't 'Normal Conflict', It's Self-Betrayal in Disguise
SEASON 3| Ep 149: New Podcast Name + How to Know if Your Relationship Can Be Healed
Ep 148: Before You Join That Next Business Training Program Listen to This
Ep 147: Workaholism, Productivity and Burnout
Ep 146: #HolisticBizTip When you Have Too Many Ideas and Don't Know Where to Start
Ep 145: #holisticbiztip Using a Paid Intro Offer Instead of Free Consultations
Ep 144: Redefining Hustle in Business
Ep 143: #HolisticBizTip Addition: Stop Trying to Be an Expert
Ep 142: [Part 4 Empowered Hormone Health Series for Entrepreneurs]: Simple Ways to Reduce Your Toxic Load and Balance Your Hormones
Ep 141: [Part 3 Empowered Hormone Health Series for Entrepreneurs] Managing Your Business and Hormone Related Fatigue
EP 140: [BONUS Holistic Biz Tip Edition] What to Do When You Hate Marketing and Selling Your Services
Ep 139 :[Part 2 Empowered Hormone Health Series] Why PMS is BS and How to Use Your Cycle Wisdom to Maximize Your Energy
Ep 138: [Part 1 Empowered Hormone Health Series for Entrepreneurs] Low Progesterone
Ep 137: The Emotional Transformation Triangle
Ep 136: 3 Mistakes You Might Be Making in Your Coaching Business
Ep 135: 10 Warning Signs of Mental Burnout
Ep 134: Building a Successful Business Through Health Challenges with Tiffany Carter
Ep 133: The Epidemic of Adrenal Fatigue in Entrepreneurship
Ep 132 [Rebrand Series Part 4] The #1 Thing Holding You Back from The Success You Crave
Ep 131 [Rebrand Series Part 3] Owing All Parts of Who You Are
Ep 130: [Rebrand Series Part 2] Entrepreneurship and Mental Health
Ep 129: [Rebrand Series Part 1] My Business Journey and How to Know when it's Time to Pivot
Ep 128: On Self Love and Finding Your Purpose
Ep 127: How to Know When it's Time to Get Support
Ep 126: An Inside Out Approach to Business
Ep 125: 6 Instant Shifts to Become More Empowered With Money
Ep 124: Overachieving Personality Burnout
Ep 123: Health Tip Friday: Should You Stop Drinking Coffee?
Ep 122: Functional Medicine and Supplements Aren't Enough
Ep 121: Is Adrenal Fatigue Real?
Ep 120: No More Damn Diets!
Ep 119: Why Moms Hit Burn Out
Ep 118: 11 Pillars to Adrenal Fatigue Recovery
Ep 117: Transforming Anxiety Holistically
Ep 116: Breaking Through Depression Holistically
Ep 115: My Top 7 Lessons of 2018
Ep 114: How Lifestyle and Inner Transformation Create Health
Ep 113: Developing Emotional Mastery
Ep 112: How to Keep Showing up in Your Business when You Have Health Issues
Ep 111: Dealing with Adrenal Fatigue Weight Gain
Ep 110: She Went from Feeling Depressed to Shifting Every Corner of Her Life
Ep 109: When You Feel Ignored and Alone in Your Marriage
Ep 108: She Transformed 30 Years of Disordered Eating in Less Than 12 Weeks
Ep 107: Adrenal Fatigue and Curbing Stress Eating
Ep 106: Healing Eating Disorders and Adrenal Fatigue
Ep 105: 5 Signs You are a Stress Disaster
Ep 104: Emotional Stress to Emotional Freedom
Ep 103: 11 Self Help and Spiritual Principles that Don't Work in an Abusive Relationship [Part 3]
Ep 102: The Exhausted Woman Syndrome
Ep 101: What to do if you discover you are in a Toxic Relationship [Part 2]
Ep 100: 10 Warning Signs You're in an Emotionally Abusive Relationship [Part 1]
Ep 99: Adrenal Fatigue and Plugging Energy Leaks
Ep 98: Do you need to take a break?
Ep 97: Beware of Untrained 'Mindset Coaches'
Ep 96: Jill Ethier Creating Space so You Can Get Shit Done
Ep 95: [Spiritual Sunday] Body Awareness Meditation
Ep 94: Depression and Antidepressant Medications
Ep 93: Are you Emotionally Reactive?
Ep 92 [Spiritual Sunday] When Your Body is Saying No
Ep 91: How to Age Gracefully after 40
Ep 90 BONUS: I'm Quitting | Announcements | New Ways to Work with Me
Ep 89 [Spiritual Sunday]: When Your Cup is Full, Stop Pouring
Ep 88: How Depression and Anxiety is Linked to Adrenal Issues
Ep 87: Are You trying to Save Your Marriage Alone?
Ep 86: When You're Stressed and Overwhelmed with Information Overload
Ep 85: Healing our Mother Wounds by Healing Ourselves
EP 84: Stop Putting Positivity on Your Pain, Feel Your Feelings, Emotional Health
EP 83: Damn the Diets: Body Love, Food Freedom
Ep 82: Social Media Detox, Anxiety, Emotional Eating
Ep 81: 20 Holistic Energy Tips
Ep 80: How to Become More Resilient to Stress
Ep 79: Trust Your Intuition
Ep 78: The Disease to Please
Ep 77: Living in Limbo is an Energy Drain!
Ep 76: Diets Don't Work and What it Really Takes
EP 75: Fu*k Fear and Do it Anyway
EP 74: Shift Your Shit
Ep 73: Your Psychology Affects Your Physiology
Ep 72: Everyone is a Coach and Why This is a Problem
EP 71: 5 Love and Libido Killers for Conscious Women
Ep 70: There are No Shortcuts to Anything
EP 69 - Healthy Nutrition is Being Over-complicated
Ep 68 How to Handle Marriage Struggles in a Healthy Way
Ep 67 - Adrenal Fatigue isn't the Problem
Ep 66 - Riana Milne: Past Trauma and Identifying Toxic Relationship Patterns
Ep: 65 Doctors are Not About Healthcare
Ep: 64 What to do about your low libido
Ep: 63 How is Your Emotional Wellness?
Episode 62: Interview with JB Glossinger: How to Live with more Joy, Greater Passion, and Focus on What Really Matters
Episode 61 - Bonus Episode: Beating the Holiday Funk
Episode 60 - Stop Trying to Please Your Partner: The Awakened Marriage Series Part 3
Episode 59 -Client Interview: Overcoming Adrenal Fatigue, Diet Obsession and Body Shame
Episode 58 - Radical Self Responsibility: The Awakened Marriage Series: Part 2
Episode 57- Part 1: The Awakened Marriage Relationship Series
Episode 56: Triggers, Trauma and Burnout
Episode 55: Emotional Labor, Marriage and Burnout
Episode 54: This Has to Stop TODAY!
Episode 053: The Link Between Weak Boundaries and Burnout
Episode 052: Women Adrenal Fatigue and Spiritual Self Care
Episiode 051: Women, Adrenal Fatigue and Hormones
Episode 050: What is Spiritual Stress?
Episode 049: (Bonus Episode) Transforming Anxiety and Panic Attacks
Episode 048: (Part 2) Orthorexia and Diet Addiction
Episode 047: (Part 1) Orthorexia - The New Health Food Addiction
Episode 046: Adrenal Fatigue and Why You Aren't Healing
Episode 045: The Ketogenic Diet and Adrenal Fatigue
Episode 044: Are Your Spiritual Practices Keeping You Stuck?
Episode 043: Healthy Hustle Business Addition - The Truth About Being Your Own Boss
043: The Truth About Being Your Own Boss
Episode 042: Who is Driving Your Life Direction?
Episode 041: The Emotional Connection to Health
Episode 040: Step Out of Victim Mode and into Empowerment
Episode 039: Healthy Hustle Business Addition
Episode 038: Why You Need to Care About Self Care
Episode 037: Empowered Sexuality with Steena Marie
Episode 036: How to Know if Fear is Holding You Back
Episode 035: How to Master Your Life with Lana Shlafer
Episode 034: Why It's All On You
Episode 033: Learning to Love Your Body with Natalie Baack
Episode 032: It's Time to Stop Putting Yourself Last
Episode 031: Is Fear Stunting Your Growth?
Episode 030: Are You Overreacting?
Episode 29: Learning to Love Your Body with Nathalie Botros
Episode 28: The Warning Signs of Burnout
Episode 27: Ending the Food Fight and Healing Your Relationship to Food
Episode 26: Setting Healthy Boundaries
Episode 25: Why Your Supplements Aren't Working
Episode 24: Healing Adrenal Fatigue from the Inside Out with Chloe Gower
Episode 23: Feel the Shit to Get Through It
Episode 22: Is it Depression or Burnout?
Episode 21: When Does Healthy Become Unhealthy? With Alicia Putinski
Episode 20: How to Elevate Love in Your Life with Diane Taylor
Episode 19: Optimizing Health through Powerful Alignment with Dr Nima Rahmany
Episode 18: Conquering Clutter- How Your Home is a Reflection of Your Life with Jill Ethier
Episode 17: Entrepreneurship Pros and Cons and Preventing Burnout
Episode 16: Reducing Your Toxic Load with Julie Odler
Episode 15: Tips for Weight Loss Resistance
Episode 14: When You Fall Off the Path
Episode 13: A Healthy, Holistic Approach to Nutrition
Episode 12: Empowered Health is The New Health Plan
Episode 11: Burnout vs: Adrenal Fatigue
Episode 10: Can You Be Addicted to Personal Development?
Episode 09: The Art of Soul-Aligned Success
Episode 08: Developing Healthy Self Love
Episode 07: The Negative Side to Positive Thinking
Episode 06: Hidden Signs of Anxiety and Stress
Episode 05: How Excuses are Keeping You Stuck
Episode 04: How to Live More Empowered
Episode 03: Why Diets Don't Work
Episode 02: Specific Testing for Thyroid and Adrenal Health
Episode 01: How to Move Through Fear into Courage